Get Up, Get Moving Quiz

G e t u pG e t M o v i n g

Instructions & extra info

• This quiz was made for the campaign – Get Up, Get moving. The campaign was made to make people living in this world more active, sporty and healthy.

• You have as long as you need to complete this quiz and as many tries as you want. You should only proceed onto the next question if you got the previous one correct. After every correct answer, you will be shown a fitness related fact.

What is a calorie?

A. Fat ContentB. A unit of heat energyC. Amount of sugar in food/drink

Correct – Well Done!

Question 2

Many people think that the worst thing in food are calories but in actual fact your body needs them.

Wrong – Try again

Go back

What does BMI stand for?

A. Body Mass IndexB. Body Mass InsideC. Big Monday Index

Correct – Well Done

Question 3

BMI is not always accurate due to the fact that muscle weighs more than fat.

Wrong – Try again

Go back

How do you work out your BMI?

A. B.

C.

2  mm heightwidth

2

m

kg

height

mass

incheskg widthweight 3* 

Correct – Well Done

Question 4

A bodybuilder’s BMI could be on obese because muscle weighs more than fat.

Wrong – Try again

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How many calories are fully grown men recommended to have each day.

A. 1000B. 1500C. 2000D. 2500

Correct – Well Done

Question 5

Women are only recommended to have 1500-2000 a day.

Wrong – Try again

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How many calories does a baby need each day.

A. 100 caloriesB. 375 caloriesC. 500 calories

Correct – Well Done

Next page

A baby needs a small amount of calories due to the fact that it has a small body and not as much energy is needed.

Wrong – Try again

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Which of these activities burns more calories if you weigh 180 lbs?

A. Backpacking, Hiking with pack.B. Aerobics, step aerobics.C. Boxing, In ring.

Correct – Well Done

• Boxing in the ring can burn up to 981 calories.

Next page

Wrong – Try again

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Which of these is the healthiest option for a diet?

A. Eating only salad (no meat, fatty foods etc.)B. Eating only meatC. Balanced diet (meat, vegetables, fat, dairy etc.)

Correct – Well DoneEating a balanced diet is very healthy because your body is getting everything it needs (fat, sugar, protein, fibre etc.)

Next page

Wrong – Try again

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How many calories are there in an orange?

A. 45B. 20C. 110

Correct – Well DoneAn orange could also be considered bad for you as they have a substance called citric acid in them which can lead to decay of your teeth.

Next page

Wrong – Try again

Go back

You have complete the quiz!

Well done on completing the quiz. Show it to your friends and tell them to try it. Show them the facts!