Embed Size (px)
Citation preview
Fitness Lesson 1
LOOK AT THE SLIDES, AND DO THE ACTIVITIES. SEND YOUR ANSWERS TO MRS.
BURZYNSKI TO GET CREDIT FOR YOUR WORK.
What is fitness?
Fitness is a state of health and well being.
Today, you will be doing different exercises to see how they affect your heart. Having a strong heart is an important part of fitness.
Heart Rate is the number of times your heart beats per minute.
Your heart pumps blood around your body to deliver oxygen to cells. Cells
need oxygen to live.
1. Your heart beats slower when you are resting.
2. Your heart beats faster when you are moving. The more or faster you move, the
faster your heart beats.
This Photo by Unknown Author is
liceed under CC BY-SA-NC
This Photoby
Unknown Author is licensed u
This Photo by Unknown Author is
licensed CC BY-SA-NC
This Author is licensed under CC BY-SAPhoto by Unknown
This Photo by Unknown Author is licensed under CC BY-SA
This Photo by Unknown Author is licensed under CC BY-NC-ND
Find your heart rate!WATCH THE VIDEOS BY CLICKING ON THE ICON TO FIND OUT HOW TO TAKE YOUR PULSE AND FIND YOUR HEART RATE. USE THE ONE YOU LIKE THE BEST. COUNT HOW MANY TIMES YOU FEEL YOUR PULSE IN ONE MINUTE.
1. NECK /CAROTID PULSE 2. WRIST PULSE 3. HAND OVER HEART
BECAUSE YOU ARE PROBABLY SITTING OR STANDING STILL, THIS WILL BE A SLOWER HEART RATE.
Now try these 3 stretching exercises!
1. CHILD’S POSE - COUNT TO 20 2. TOE TOUCHES - COUNT TO 20
3. ARM CIRCLES – 10 FORWARD, 10 BACKWARD
Find your heart rate again after
stretching!
Did you heart rate:
A. increase
B. Decrease
C. Stay the same
This Photo by Unknown Author is licensed under
CC BY-NC
This Photo by Unknown Author is licensed under CC BY-SA
Now try these 3 strength exercises! Click the picture to see the video.
DO EACH ONE 10 TIMES.
1. PUSH –UPS 2. SHOULDER TOUCH PLANKS
3. INCHWORM WALK
Find your heart rate again after
strengthening your muscles!
Did you heart rate:
A. increase
B. Decrease
C. Stay the same
This Photo by Unknown Author is licensed under
CC BY-NC
This Photo by Unknown Author is licensed under CC BY-SA
Now try these 3 heart exercises! Click on the picture to see
the video.
DO EACH ONE FOR ONE MINUTE OR 60 TIMES.
1. HIGH KNEES 2. JUMP SQUATS
3.PLANK JACKS
Find your heart rate again after the
heart exercises!
Did you heart rate:
A. increase
B. Decrease
C. Stay the same
This Photo by Unknown Author is licensed under
CC BY-NC
This Photo by Unknown Author is licensed under CC BY-SA
Send your answers to Mrs. Burzynski for credit at
1. Which exercise made your heart rate increase the most?
a. Stretching
b. Strength
c. Heart
2. Why do you think your
heart rate increases when
you exercise?
a. Your heart has to beat faster
to get oxygen to the cells.
b. Your heart beats faster
because it likes exercise.
c. Your heart does not beat faster when you exercise.
3. Name an exercise we
did not do that makes
your heart rate increase.
