GET BACK TO CLASS AT THE YFOGLIA YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | fogliaymca.org

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WHAT’S INSIDESPECIAL EVENTS AT THE Y ............................................3TRAINING & CERTIFICATION .........................................4AQUATIC PROGRAMS Private &n Semi-Private .................................................5 Group Parent/Child ..........................................................5 Preschool ............................................................................6 Youth....................................................................................7 Adult ....................................................................................8 Foglia Frogs Swim Club ...................................................8FITNESS PROGRAMS Specialty Group Exercise ................................................9 Small Group Personal Training ...................................10 Personal Training ...........................................................10 Adult Fitness Testing ....................................................10SPORTS PROGRAMSYOUTH ........................................................................... 11-12OPEN GYM ACTIVITIES .................................................12SPORTS LEAGUES ...........................................................13EARLY LEARNING ............................................................ 14SCHOOL AGE CHILD CARE ............................................15

FOGLIA YMCA

WELCOME TO THE YMCA!We thank you for your continued support of the Foglia YMCA, part of one of the largest non-for-profit organizations in the United States. As a non-profit our mission is to develop strong children, families and communities across the Chicago area through academic readiness, character development, violence prevention, fitness and healthy living. We are so glad that you are a part of our community and joining us in fulfilling this mission.

Whether it is childcare, learning to swim, making a commitment to live a healthier lifestyle, enriching your child’s sports experience or tutoring help - we are your YMCA! We have a whole host of programs available sure to keep you and your family active, healthy, learning and having fun!

Although we have many exciting programs being delivered throughout the Fall, I wanted to take a moment to point out a few in particular.

Things will be spooky and scary at our Halloween at the Y event on Friday, October 23, from 6-9pm. Join us for a frightfully fun evening for the whole family! Remember to bring your friends; this is open to the community!

For Thanksgiving, we will be offering special “Turkey Buster” exercise classes to help you burn as many calories as possible before sitting down and ingesting your Thanksgiving dinner! Join us for classes beginning at 8am!

Also, join us for Pancake Breakfast with Santa on Sunday December 6 from 9-11am. We will be offering a pancake breakfast, pictures with Santa, holiday crafts and candy cane corner. This will be a great opportunity for kids to shop for their loved ones!

Be sure to get on our email list so you can receive our monthly eNewsletter to learn more about these upcoming events and more.

We look forward to seeing you at the Y! Here’s to a great and glorious Fall Season!

Tony JancaExecutive Director

GET BACK TO CLASS AT THE Y THIS FALL!

Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26-Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at fogliaymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.438.5300.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit fogliaymca.org/join.

The FOGLIA YMCA is conveniently located to serve the Lake Zurich, Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

Foglia YMCA 1025 North Old Mchenry Road Lake Zurich, Il, 60047 fogliaymca.org Facebook.com/Fogliaymca 847.438.5300

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FRIDAY NIGHTS AT THE YFamily Fun Nights Family Nights at the Foglia YMCA allow families a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. They are scheduled for the 1st Friday of every month from 6:30-8:30 p.m. and can be either structured or free-flowing. Activities include open pool time, arts and crafts, family fitness, games, and so much more. Free to members & the community.

Parents' Night Out (Ages 6wks -8) Hey Kids! Are you looking to get out and have some fun? On the second Friday of each month, come and play in 'Mazing Kids Center while your parents enjoy a night out. Each month will be a different theme with arts and crafts, games, stories and much more. Sign up for one session or all! Children will be served dinner (pizza/juice boxes or similar). Space is limited to 30 participants so please register early. Potty trained children are preferred. Fees: $15M/$20NM (per child)

Teen Nights Give your child a chance to unwind after a long week of school at Y Teen Night. Our dedicated staff are ready every 3rd Friday of the month from 7-9pm to engage your children in a variety of fully supervised activities. Open to teens ages 9-14. For further information, please contact Mimi McGlauchlin, at 847.410.5379 or mmcglauchlin@ymcachicago.org.

Fee: $5/M & $10/NM

SPECIAL EVENTS AT THE Y

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 • 6-9PM

HALLOWEENat the Y! PANCAKE BREAKFAST

WITH SANTA!SUNDAY, DECEMBER 6 • 9-11AMPancake breakfast and pictures with Santa, holiday crafts, Candy Cane Corner and kids can shop for their loved ones too!

BACK-TO-CLASS BLOCK PARTY!JULY 31 • 5:30-7 PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

ZUMBA HALLOWEEN COSTUME PARTY!THURSDAY, OCTOBER 29 7-8:30PMDitch the routine. Join the pary!$10M/$15NM per person

TURKEY TOUR!THURSDAY, NOVEMBER 26 9-10:30AM90 Minute Cycle Class limited to the first 25 to sign up. Ages 12 & up welcome.((12-15 year olds must be accompanied by an adult)

$10M/$15NM per person & 4 canned food items (more if you want)

Registration opens Nov 1

Facility Holiday Hours: Labor Day Monday, September 7 5am-6pmThanksgiving Day Thursday, November 26 5am-2pmChristmas Eve Thursday, December 24 5am-2pmChristmas Day Friday, December 25 ClosedNew Year’s Eve Thursday, December 31 5am-2pm

Will you have a hard time buckling those pants after Thanksgiving? This year’s TURKEY BUSTER is for you! Ages 12 & up welcome(12-15 year olds must be accompanied by an adult)

TURKEY BUSTER!THUR, NOVEMBER 26 • 8-9:15AM

$10M/$15NM per person & 4 canned food items (more if you want)

Registration opens Nov 1

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TRAINING & CERTIFICATION

TRAINING AND CERTIFICATIONAmerican Red Cross Lifeguarding Course: Interested in a great job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Digital certificate available upon successful completion of the course. (all attendees must pass pretest and attend every class to be eligible for certification). (Must be 15+ years.)

FULL ARC LIFEGUARD COURSE Cost: $275M/$325NM

September 5th 9am-5:30pm September 6th 9am-5:30pm September 7th 9am-5:30pm

October 10th 9am-5:30pm October 11th 9am-5:30pm October 12th 9am-5:30pm

November 9th 9am-5:30pm November 10th 9am-5:30pm November 11th 9am-5:30pm

December 27th 9am-5:30pm December 28th 10am-6:30pm December 29th 10am-6:30pm

ARC RECERTIFICATION COURSE Cost: $100M/$150NM

October 25th 8:30am-5:30pm October 26th 5pm-8pm December 21st 10am-5pm December 22nd 10am-4pm

Get Fit & Learn Self Defense!

SAVE THE DATE!

Camp registration starts January 2016.

American Red Cross Babysitting Course: Is your teen interested in babysitting? Have them take our American Red Cross Babysitting Course and become certified. They will learn about child development and what to do in an emergency situation. Basic first aid and rescue breathing are covered but not fully certified in CPR or First Aid. (Must be 11+ years.)

One day course 9am-4pm on 9/12, 10/24 or 12/12Cost: $85M/$105NM

American Red Cross CPR/First Aid Training: The Red Cross Preparedness programs in First Aid, Adult CPR, Infant/Child CPR and AED are available and can be tailored to the needs of specific groups and individuals. Red Cross First Aid, CPR (cardio pulmonary resuscitation) and AED (automatic external defibrillator) training meets the needs of workplace responders, schools, as well as the general public. Register today to become certified. (Must be 15+ years.)

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LEARN TO SWIM AT THE YFor many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at ymcachicago.org/foglia/programs/swimming

PRIVATE AND SEMI-PRIVATE LESSON PACKAGESCLASS AGE DAY(S) TIME FEES M/NM3 Half Hour Personal Training 12+ M-Su 5AM-10PM $75/$1503 One Hour Personal Training 12+ M-Su 5AM-10PM $150/$3006 Half Hour Personal Training 12+ M-Su 5AM-10PM $132/$2646 One Hour Personal Training 12+ M-Su 5AM-10PM $265/$43012 Half Hour Personal Training 12+ M-Su 5AM-10PM $248/$49612 One Hour Personal Training 12+ M-Su 5AM-10PM $495/$9903 Private Swim Lessons 3+ M-Su 5AM-10PM $99/$1985 Private Swim Lessons 3+ M-Su 5AM-10PM $155/$3107 Private Swim Lessons 3+ M-Su 5AM-10PM $203/$4063 Semi-Private Swim Lessons 3+ M-Su 5AM-10PM $84/$1685 Semi-Private Swim Lessons 3+ M-Su 5AM-10PM $130/$2607 Semi-Private Swim Lessons 3+ M-Su 5-10PM $168/$336Make Your Own Group 3+ M-Su 5AM-8:30PM $90/$180Private, semi-private lessons and personal trainings are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available. An information form must be completed online or at the Member Relations Desk in order to be put on the list for an instructor.

Private Personal Training Packages: Achieve your fitness goals through one-on-one training sessions and coaching from a trainer. Your personal trainer will work with you and your schedule to develop a personalized water fitness program.

Private Swim Lesson Packages: Accommodate the busy schedules of both parents and children. We work with all abilities, concentrating on the needs of the swimmers.

Semi-Private Swim Lesson Packages: These are the same as the private swim lessons but have two participants in the class. We ask that you find the partner for this class.

Make Your Own Group: Do none of the group times work with your schedule? Make your own group, 3-6 participants, with your friends or family and we will provide an instructor who can teach at a time that works for all. We encourage that the participants have the same ability levels.

AQUATICS

GROUP PARENT/CHILD

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp 6-9M Su 8:40-9:10AM $60/$120 $60/$120 6-9M M 10:45-11:15AM $53/$106 $60/$120 6-9M Th 10:45-11:15AM $60/$120 $53/$106 6-9M Sa 8:40-9:10AM $60/$120 $60/$120 Level 2: Kipper 9M-1Y Su 8:40-9:10AM $60/$120 $60/$120 9M-1Y M 10:45-11:15AM $53/$106 $60/$120 9M-1Y Th 10:45-11:15AM $60/$120 $53/$106 9M-1Y Sa 8:40-9:10AM $60/$120 $60/$120 Level 3: Inia 1-1 Su 8:40-9:10AM $60/$120 $60/$120 1-1 M 10:45-11:15AM $53/$106 $60/$120 1-1 Th 10:45-11:15AM $60/$120 $53/$106 1-1 Sa 8:40-9:10AM $60/$120 $60/$120 Level 4: Perch 1-3 Su 8:40-9:10AM $60/$120 $60/$120 1-3 M 10:45-11:15AM $53/$106 $60/$120 1-3 Th 10:45-11:15AM $60/$120 $53/$106 1-3 Sa 8:40-9:10AM $60/$120 $60/$120 Level 1: Pike With Parent 3-5 Su 9:15-9:55AM $80/$160 $80/$160 3-5 M 5-5:40PM $70/$140 $80/$160 3-5 Th 5:45-6:25PM $80/$160 $70/$140 3-5 Sa 10:45-11:25AM $80/$160 $80/$160 Children (Ages 6 months to 3 years) Promotes water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. So let's just pool it!

There are four levels based on developmental abilities:

Shrimps (6-8mos) Child can control their head and sit with support from the hands.

Kippers (9-12mos) Child can sit without hand support and stand with support from the hands.

Inias (13-18mos) Child can stand without support and walk with or without support or aid.

Perch (19-36mos) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

Level 1 Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

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PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su 9:15-9:55AM $80/$160 $80/$160 3-6 Su 10-10:40AM $80/$160 $80/$160 3-6 Su 10:45-11:25AM $80/$160 $80/$160 3-6 M 9:15-9:55AM $70/$140 $80/$160 3-6 M 4:15-4:55PM $70/$140 $80/$160 3-6 Tu 10:45-11:25AM $80/$160 $80/$160 3-6 Tu 4:15-4:55PM $80/$160 $80/$160 3-6 Tu 5:45-6:25PM $80/$160 $80/$160 3-6 W 4:15-4:55PM $80/$160 $80/$160 3-6 Th 10-10:40AM $80/$160 $70/$140 3-6 F 4:15-4:55PM $80/$160 $80/$160 3-6 F 5:45-6:25PM $80/$160 $80/$160 3-6 Sa 9:15-9:55AM $80/$160 $80/$160 3-6 Sa 10-10:40AM $80/$160 $80/$160 3-6 Sa 10:45-11:25AM $80/$160 $80/$160 Level 2: Eel 3-6 Su 10-10:40AM $80/$160 $80/$160 3-6 Su 10:45-11:25AM $80/$160 $80/$160 3-6 M 10-10:40AM $70/$140 $80/$160 3-6 M 4:15-4:55PM $70/$140 $80/$160 3-6 M 5:45-6:25PM $70/$140 $80/$160 3-6 Tu 10-10:40AM $80/$160 $80/$160 3-6 Tu 5-5:45PM $80/$160 $80/$160 3-6 W 10-10:40AM $80/$160 $80/$160 3-6 W 5-5:45PM $80/$160 $80/$160 3-6 W 5:45-6:25PM $80/$160 $80/$160 3-6 Th 4:15-4:55PM $80/$160 $70/$140 3-6 F 5-5:40PM $80/$160 $80/$160 3-6 Sa 9:15-9:55AM $80/$160 $80/$160 3-6 Sa 10-10:40AM $80/$160 $80/$160 Level 3: Ray 3-6 Su 10-10:40AM $80/$160 $80/$160 3-6 M 4:15-4:55PM $70/$140 $80/$160 3-6 Tu 9:15-9:55AM $80/$160 $80/$160 3-6 Tu 5:45-6:25PM $80/$160 $80/$160 3-6 W 5-5:40PM $80/$160 $80/$160 3-6 Th 9:15-9:55AM $80/$160 $70/$140 3-6 Th 4:15-4:55PM $80/$160 $70/$140 3-6 F 4:15-4:55PM $80/$160 $80/$160 3-6 Sa 9:15-9:55AM $80/$160 $80/$160 Level 4: Starfish 3-6 Su 9:15-9:55AM $80/$160 $80/$160 3-6 M 5-5:40PM $70/$140 $80/$160 3-6 W 9:15-9:55PM $80/$160 $80/$160 3-6 W 4:15-4:55PM $80/$160 $80/$160 3-6 Th 4:15-4:55PM $80/$160 $70/$140 3-6 Sa 10-10:40AM $80/$160 $80/$160

Level 1 Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2 Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3 Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4 Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

AQUATICS

Private SwimLessons Available!

I like going to lessons because I make new friends! – Leo, age 8

I like after school care because the counselors are nice and the snacks are awesome! – Therese, age 7

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YOUTH

CLASS AGE DAY(S) TIME FEES M/NMDiving: Beginners 6-12 Sa 11:30AM-12:30PM $80/$160 $80/$160 Level 1: Polliwog 6-13 Su 10-10:40AM $80/$160 $80/$160 6-13 M 5-5:40PM $70/$140 $80/$160 6-13 Tu 4:15-4:55PM $80/$160 $80/$160 6-13 W 5-5:40PM $80/$160 $80/$160 6-13 W 5:45-6:25PM $80/$160 $80/$160 6-13 Th 4:15-4:55PM $80/$160 $70/$140 6-13 Th 5-5:40PM $80/$160 $70/$140 6-13 F 4:15-4:55PM $80/$160 $80/$160 6-13 F 5:45-6:25PM $80/$160 $80/$160 6-13 Sa 10-10:40AM $80/$160 $80/$160 6-13 Sa 10:45-11:25AM $80/$160 $80/$160 Level 2: Guppy 6-13 Su 10-10:40AM $80/$160 $80/$160 6-13 Su 10:45-11:25AM $80/$160 $80/$160 6-13 M 4:15-4:55PM $70/$140 $80/$160 6-13 M 5:45-6:25PM $70/$140 $80/$160 6-13 Tu 5:45-6:25PM $80/$160 $80/$160 6-13 W 4:15-4:55PM $80/$160 $80/$160 6-13 W 5-5:40PM $80/$160 $80/$160 6-13 Th 5:45-6:25PM $80/$160 $70/$140 6-13 F 5-5:40PM $80/$160 $80/$160 6-13 Sa 9:15-9:55AM $80/$160 $80/$160 6-13 Sa 10-10:40AM $80/$160 $80/$160 Level 3: Minnow 6-13 Su 9:15-9:55AM $80/$160 $80/$160 6-13 M 5-5:40PM $70/$140 $80/$160 6-13 Tu 4:15-4:55PM $80/$160 $80/$160 6-13 Tu 5-5:40PM $80/$160 $80/$160 6-13 W 4:15-4:55PM $80/$160 $80/$160 6-13 W 5:45-6:25PM $80/$160 $80/$160 6-13 Th 5-5:40PM $80/$160 $70/$140 6-13 F 4:15-4:55PM $80/$160 $80/$160 6-13 F 5-5:40PM $80/$160 $80/$160 6-13 F 5:45-6:25PM $80/$160 $80/$160 6-13 Sa 9:15-9:55AM $80/$160 $80/$160 Level 4: Fish 6-13 Su 10:45-11:25AM $80/$160 $80/$160 6-13 M 5:45-6:25PM $70/$140 $80/$160 6-13 Tu 4:15-4:55PM $80/$160 $80/$160 6-13 Th 5-5:40PM $80/$160 $70/$140 6-13 Th 5:45-6:25PM $80/$160 $70/$140 6-13 Sa 10:45-11:25AM $80/$160 $80/$160 Level 5: Flying Fish 6-13 Su 10:45-11:25AM $80/$160 $80/$160 6-13 M 5:45-6:25PM $70/$140 $80/$160 6-13 Tu 5-5:40PM $80/$160 $80/$160 6-13 F 5:45-6:25PM $80/$160 $80/$160 6-13 Sa 10-10:40AM $80/$160 $80/$160 Level 6: Shark 6-13 Su 9:15-9:55AM $80/$160 $80/$160 6-13 Tu 5-5:40PM $80/$160 $80/$160 6-13 W 5:45-6:25PM $80/$160 $80/$160 6-13 Th 5-5:40PM $80/$160 $70/$140

Diving: Beginners This class will teach the basic fundamentals of springboard diving. They will include, but are not restricted to, stretching techniques, proper body alignment, body positions (tuck, pike and straight), how to properly enter the water head first (both front and back entry), front and back take-offs, variations of jumping positions, and front and back dives.

Level 1 Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2 Guppy In this class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3 Minnow In this class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4 Fish In this class, swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5 Flying Fish In this class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6 Shark In this class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

AQUATICS

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ADULTCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ Th 5:45-6:25PM $80/$160 $70/$140 Adult Beginner: This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Water Fitness Classes are FREE with your membership!

Aqua Cycling: Love your cycling class and the water? Try our new aqua noodle cycling class, using a noddle to move your "cycl" around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Aquatone 101: This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required.

YMCA Aqua Arthritis Program (YAAP) Based on a program developed by the Arthritis Foundation this class focuses on working out joint movement, muscle strengthening and flexibility with range of motion exercises.

Balance & Flow This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and some cardio as well. The class is run simultaneously in the instructional pool and the shallow end of the lap pool, your choice! All fitness levels welcome.

Cardio Kick: This class offers a low impact highly intense workout in the shallow end of the lap pool. Emphasis is on cardiovascular and respiratory health. What a great way to let your heart pumping and your body fit.

H2O Interval: A low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

Silver Splash The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker kickboard is used to develop strength, balance and coordination.

The Splash This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required.

AQUATICS

Fluid Running: Fluid Running A deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms.

JUNIOR AQUADUCKS

Not quite ready for the Aquaducks swim team? This program will help launch you there by teaching and perfecting the four competitive strokes.

Age Day Time Fees M/NM5-8 Sa 11:30am-12pm $100/$200

9-10 Su 11:30am-12pm $100/$200

Fall I & Fall II

FOGLIA AQUADUCKS SWIM TEAM Ages: 6-18This competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with season-ending Districk and Area Championship Meets.

Winter Season: September 7, 2015-March 20, 2016

Practice Times: Yellow (beginners) 5:50-6:30pm Tu, W, Th Orange 6:15-7:30pm M, W 7:15-8:30pm F Red 6:15-7:30pm Tu, Th, F Green 7:15-8:30pm M-Th Blue 8-9:30pm M-Th

Tryout for prospective swim team members only: Aug 24 & 25, 6:30-7:30pm. Register for tryouts online or by contacting us.

Prerequisites: Ages 8 and under: Must be able to swim 25 yards Freestyle w/open turns, 25 yards Backstroke, 25 yards Breaststroke, a basic Butterfly.

Ages 9-12: Must be able to swim 50 yards Freestyle w/flip turns, 50 yards Backstroke, 50 yards Breaststroke, 25 yards Butterfly.

Ages 13-18: Must be able to swim 100 yards Freestyle w/flip turns, 100 yards Backstroke, 100 yards Breaststroke, 50 yards Butterfly.

KICKOFF PARTY!Sunday, September 13, 4-6pmParents meeting, kids can swim until 5:30pm

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FITNESS

STRENGTHEN YOUR CORE. FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance and flexibility classes for all levels

(most free to members)!• Personal and small group training.• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

SPECIALTY GROUP EXERCISE

CLASS AGE DAY(S) TIME FEES M/NMBarre Burn 16+ Su 10-11AM $80/$160 $80/$160 16+ M 9-10AM $70/$140 $80/$160 16+ M 6-7PM $70/$140 $80/$160 16+ Tu 11AM-12PM $80/$160 $80/$160 16+ Tu 6:15-7:15PM $80/$160 $80/$160 16+ W 5:15-6:15AM $80/$160 $80/$160 16+ W 9:45-10:45AM $80/$160 $80/$160 16+ Th 9:30-10:30AM $80/$160 $70/$140 16+ F 9:45-10:45AM $80/$160 $70/$140 16+ Sa 8-9AM $80/$160 $80/$160 HIIT 18+ M 5:15-6AM $70/$140 18+ Tu 8:30-9:15AM $80/$160 18+ W 5:15-6PM $80/$160 18+ Th 6:30-7:15AM $80/$160 18+ Th 9:30-10:15AM $80/$160 18+ Th 6:30-7:15PM $80/$160 18+ Sa 7:15-8AM $80/$160 EXTREME 18+ M 5:15-6AM $80/$160 18+ Tu 8:30-9:15AM $80/$160 18+ W 5:15-6PM $80/$160 18+ Th 6:30-7:15AM $70/$140 18+ Th 9:30-10:15AM $70/$140 18+ Th 6:30-7:15PM $70/$140 18+ Sa 7:15-8AM $80/$160 Karate 7+ Su 11AM-12PM $80/$160 $80/$160 7+ W 7-8PM $80/$160 $80/$160 Reformer I 18+ M 4:45-5:45PM $175/$350 $200/$400 18+ W 10:30-11:30AM $200/$400 $200/$400 Reformer II 18+ M 10:15-11:15AM $175/$350 $200/$400 18+ M 7-8PM $175/$350 $200/$400 18+ Tu 10:30-11:30AM $200/$400 $200/$400 18+ W 7-8PM $200/$400 $200/$400 18+ Th 8-9AM $200/$400 $175/$350 18+ F 10:30-11:30AM $200/$400 $175/$350

Barre Burn This 1-hour class is a total body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so you look, feel and move better!

HIIT (High Intensity Interval Training) This is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. HIIT will include cardio and strength intervals using the step, Bosu, jump rope and floor drills.

EXTREME ARE YOU READY TO DIG DEEP? This class will push your limits with plyometric drills non-stop intervals of strength, power, resistance and core training moves. Class introduces a technique called muscle confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus and you never get bored! Class is designed using P90X and Insanity programming.

Karate Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

Reformer I An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.

If you want to kick your training up a notch (or TEN!), this is for you! EXTREME challenged me not only strength-wise, with innovative, tough, but FUN exercises, but also cardiovascularly, with high-intensity interval training that greatly improved my overall fitness level. I highly recommend the EXTREME class to anyone who loves a challenge and seeks to increase their own fitness. – Melissa, age 36

The TRX class that I am currently taking has definitely improved my overall fitness level, especially my core and upper body. I am currently training for a marathon, and with the amount of time I need to log each week with my running, it leaves little time for other fitness training. TRX has been good for me, as it does cover many muscle groups, especially my core and upper body. that the TRX class that I am currently taking has definitely improved my overall fitness level, especially my core and upper body. – Inge, age 52

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FITNESS

SMALL GROUP PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEES M/NMCross Training 16+ Su 8:30-9:30AM $96/$192 $96/$192 16+ Su 9:30-10:30AM $96/$192 $96/$192

16+ W 6:30-7:30PM $96/$192 $96/$192 Kettlebell 18+ M 7-8AM $84/$168 $96/$192 18+ Tu 8:30-9:30AM $96/$192 $96/$192 18+ F 7:30-8:30AM $96/$192 $84/$168 18+ Tu 6-7PM $96/$192 $96/$192 Lose Weight & Keep It Off 18+ M W 7-8AM $225/$450 $240/$480 18+ M W 8:15-9:15AM $225/$450 $240/$480 18+ M W 9:30-10:30AM $225/$450 $240/$480 18+ M W 10:45-11:45AM $225/$450 $240/$480 18+ Tu Th 4:30-5:30PM $240/$480 $225/$450 18+ Tu Th 6:30-7:30PM $240/$480 $225/$450 TRX Bootcamp 18+ Su 10-11AM $120/$240 $120/$240 18+ M 5:15-6:15AM $105/$210 $120/$240 18+ M 9-10AM $120/$240 $120/$240 18+ M 6:15-6:45PM $52.50/$105 $60/$120 18+ Tu 6:30-7:30AM $120/$240 $120/$240 18+ W 9-10AM $120/$240 $120/$240 18+ W 6:15-6:45PM $60/$120 $60/$120 18+ Th 6:45-7:45AM $120/$240 $105/$210 18+ Th 10-11AM $120/$240 $120/$240 18+ F 9:30-10:30AM $120/$240 $120/$240

18+ Sa 8:30-9:30AM $120/$240 $120/$240 Youth Sports Conditioning 12-19 Tu 4-5PM $120/$240 $120/$240 12-19 Tu 5-6PM $120/$240 $120/$240 12-19 Sa 9:30-10:30AM $120/$240 $120/$240 Strength Training for Runners 16+ M 9:30-10AM $52.50/$110 $60/$120 16+ W 7-7:30AM $60/$120 $60/$120 16+ Th 7-7:30PM $60/$120 $52.50/$110 Cross Training This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physio balls, medicine balls, Kettlebells, resistance bands and weights.

Kettlebell This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Lose Weight & Keep It Off This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning & end of the program, nutritional guidance and group workouts twice a week.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

Youth Sports Conditioning This class would provide athletes with training and instruction specific to improving athletic performance. The focus will be on increasing speed, power, agility, and balance. There will also be an emphasis on flexibility, core stability, and injury prevention.

Strength Training for Runners Reduce your risk of injury and improve your running efficiency with Strength Training for Runners. Multiple studies show that regular strength training can improve running economy (how efficiently the body uses oxygen) by as much as eight percent, translating into greater speed and more muscle endurance.

Personal TrainingY MaxTraining - More than personal training.

Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-dispositions.

• Weekly exercise plan for days without your trainer.• Nutritional assignments specific to your eating habits and preferences.• Progress monitoring and accountability.• Weight goal for each month.• Functional components to improve lower back and joint strength.• Y MaxTraining has a very high rate of success; especially with individuals

whose goal is weight loss.• Long duration training packages. (6, 12, 24 month options)

Personal Training Whether your goal is to lose weight, build muscle, strengthen your core or improve your golf game, the Foglia YMCA has the right trainer for you! All trainers hold a variety of national certifications and are diverse in their educational backgrounds. Sold in packages of 3, 6, 12 & 18 sessions, 1-hour & 30-minute options available.

Schedule your free Fitness Consultation to learn what option is best for you. Contact center at 847.438.5300.

ADULT FITNESS TESTING

CLASS AGE DAY(S) TIME FEES M/NMBody Composition Testing 16+ Times Vary $15/$30Fitness Assessment 16+ Times Vary $50/$100Body Composition Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person's total weight. Body weight alone is not a clear indicator of good health, because it does not distinguish how many pounds are from fat and how many are from lean body mass. Contact the Fitness Center to set up an appointment for a body composition test using the skin-fold measurement method performed by a certified Personal Trainer.

Fitness Assessment Each assessment includes a health screening that consists of blood pressure and resting heart rate measurements. This screening is followed by testing for body composition or measurement, cardio respiratory endurance, flexibility and muscular strength and endurance. A report assessing your current fitness level and an individualized exercise prescription are provided. Contact the Fitness Center to schedule your appointment with certified Fitness Specialist.

Kettlebell one tough class (in a good way)! No two classes are the same, the trainers change it up every week. If you like doing burpees, all kinds of swings, sumo squats, cleans and presses, and don’t forget turkish getups until you feel like you can’t possibly do more, this is the class for you! We leave every class ready to take on the day!

– Eric, age 47 & Gary, age 46

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SPORTS

SPORTS AT THE YMeet friends, learn new skills, improve your fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMAthletes In Motion 4-5 M 12-12:45PM $60/$120 $60/$120 4-5 W 12-12:45PM $60/$120 $60/$120 Basketball Level 1 6-12 Th 5:15-6PM $60/$120 $60/$120 Basketball Level 2 6-12 Th 6:15-7PM $60/$120 $60/$120 Basketball Level 3 6-12 Th 7:15-8PM $60/$120 $60/$120 Family Rock Climbing 5-95 Th 6:30-7:30PM $70/$140 $70/$140 Flag Football Level 1 7-12 Tu 5:15-6PM $60/$120 $60/$120 Flag Football Level 2 7-12 Tu 6:15-7PM $60/$120 $60/$120 Fun Zone 3-5 Tu 11:15AM-12PM $60/$120 $60/$120 3-5 Th 11:15AM-12PM $60/$120 $60/$120 Kinder Klimb 4-6 Tu 4:30-5:15PM $60/$120 $60/$120 4-6 Th 5:30-6:15PM $60/$120 $60/$120 Li'l Tykes Basketball 3-5 W 4:15-4:45PM $55/$110 $55/$110 Lil Tykes Soccer 3-5 M 4:15-4:45PM $55/$110 $55/$110 Pee Wee Sports 5-7 W 5-5:45PM $60/$120 $60/$120 Rock Climbing Level 1 6-13 Tu 5:30-6:30PM $70/$140 $70/$140 Rock Climbing Level 2 6-13 Tu 6:30-7:30PM $70/$140 $70/$140 Soccer Level 1 6-13 M 5-5:45PM $60/$120 $60/$120 Soccer Level 2 6-13 M 6-6:45PM $60/$120 $60/$120 Soccer Level 3 6-13 M 7-7:45PM $60/$120 $60/$120 Sports Tots 2-4 M 9:30-10AM $55/$110 $55/$110 4-6 W 10:45-11:30AM $55/$110 $55/$110 Tennis 8-12 W 6-6:45PM $60/$120 $60/$120 Tiny Tumblers 1-2 Tu 9:30-10AM $55/$110 $55/$110 1-2 W 9:30-10AM $55/$110 $55/$110 1-2 Th 9:30-10AM $55/$110 $55/$110 Turf & Surf 4-7 Tu 1-2:30PM $100/$200 $100/$200 4-6 Th 1-2:30PM $100/$200 $100/$200 Volleyball 11-15 W 7-7:45PM $60/$120 $60/$120

Athletes In Motion Is your child always playing ball around the house? Let's get him in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport.

Basketball Level 1-3 This coed instructional class will focus on teaching the basics of dribbling, passing, and shooting for beginners as well as more experienced players. This class also helps develop teamwork and sportsmanship. Level will be determined by performing specific skills.

Family Rock Climbing In this program, families will learn the basic techniques and strategy of indoor climbing. Participants will increase strength while building endurance and confidence. No previous climbing experience is necessary. Each participant is required to register for the class.

Flag Football Level 1 & 2 This youth flag football class is for the kids to learn all the fundamentals and positions of the sport, all while playing games and having fun. They will learn some basic drills and plays that are done during the league. Level will be determined by performing specific skills.

Fun Zone Want to get your kids out of the house and active? Fit 'N Fun is a perfect class for your little man or woman. This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities. The other half of class will include activities such as soccer, basketball, kickball and more!

Kinder Klimb This is our rock climbing class for kids who are interested in participating in a new adventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering, which is climbing the wall horizontally, and be introduced in to climbing the wall vertically as they progress throughout the program.

PRIVATE BASKETBALL TRAINING SESSIONS

Looking for training during the off season?Sign up for training today!30 Minutes3 Sessions: Member - $75 Non-Member - $1505 Sessions: Member - $100 Non-Member - $200

60 Minutes3 Sessions: Member - $125 Non-Member - $2505 Sessions: Member - $200 Non-Member - $400

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SPORTS

Li'l Tykes Basketball Does your child love to hold or try and dribble a basketball? Do you want your child to learn the basics of this exciting sport? Then Lil Tykes Basketball is just for your child! We will learn all the basics of pre-k basketball, including the fundamentals and the rules, as well as play some mini games and scrimmages to help improve on those skills. Come on out and get your young all star to play like LeBron James!

Li'l Tykes Soccer Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN!

Pee Wee Sports This class is for those kids that just can't choose which sport they like the most, they just love it all! We will go through all the sports we offer here at the YMCA, which includes basketball, soccer, flag football, and so much more. Come join in on the fun!

Rock Climbing Level 1 & 2 This is an introduction to the sport of climbing for beginners 6-13 years old. This class will educate climbers on basic equipment, skills, harness set-up and safety. Participants will use the auto belay system and be belayed by instructor throughout the class. Climbers will set goals to achieve by the end of the session.

Soccer Level 1-3 Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN! Level will be determined by performing specific skills and ability.

Sports Tots Is your little guy or gal just nuts about sports? Well then Sports Tots is the class for the both of you! This is a great class where parents and children participate together in a variety of fun activities and sports that help develop motor and listening skills. Activities will include soccer, basketball, kickball, tumbling and more.

Tennis Is a perfect fit for players of all experience levels. Players are taught the fundamental skills of Tennis as well as the rules of the game through drills and actual playing time. They will be challenged to become self-aware and self-confident through the game of tennis.

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. It will feature tumbling, climbing, jumping and so much more, all taught by everyone's favorite, Miss Sharon! This is a great class to start building healthy lifestyles at a young age.

Turf & Surf This is a great class for children to participate in structured gym and pool activities. Participants will spend 45 minutes in the gym and 35 minutes in the pool. Children should come with their swimsuit on underneath their clothes to be ready for swimming. Parents will pick kids up from school.

Volleyball Come bump, set, and spike with the Foglia YMCA! This volleyball class will stress development of skills, teamwork, and positive competition in a fun environment. We will focus on serving, bumping, passing and setting, through many drills and games to keep the kid's having fun. We MAY even get to play a couple other YMCAs from around the area if our schedules permit.

OPEN GYM ACTIVITIESRock Wall Climbing: Come join the fun on the rock wall for open climb. Weather you are 5 or 55 years old, your can climb one of our different challenging routes. All you need are closed toes shoes, and we will provide the rest! We have open climb every Monday, Wednesday, and Friday evening from 6:30-8:30 PM. It's for everyone ages 5 and up.

Basketball: Come shoot around, play pick up basketball, shooting games, etc. Work on your basketball skills and have fun with other players and friends. This is not a team practice time, or a league; just fun open gym time to play hoop and shoot around! We have adult pick-up basketball every Tuesday and Thursday from 5-7 AM, and Saturdays from 7-9 AM

Volleyball: Come to the Gym for drop-in volleyball. Lace up your sneakers, grab a water bottle, and tell your friends and neighbors. We have adult pick-up volleyball every Monday and Wednesday from 8-10 PM, and Sundays from 10-1 PM

Badminton: Come join us at the gym for drop-in badminton. We supply all equipment, but can bring your own. We have open badminton every Thursday from 8-10 PM, and Sundays from 3:30-5:30 PM. We supply all equipment, but can bring your own.

Pickleball: Come ready for playing the fastest growing racquet sport in America! Pickleball. This is a great time and opportunity to introduce Pickleball to your family. We have open pickleball every Tuesday from 8-10 PM, and Saturday from 4:30-6:30 PM. We supply all equipment, but can bring your own.

YOUTH SPORTScontinued

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SPORTS LEAGUES

SPORTS LEAGUES AT THE Y - NOT JUST ANOTHER SPORTS PROGRAM.Through our leagues, our athletes play equal time, with positive competition, and family involvement. In addition to developing your child's athletic ability and sportsmanship, our program emphasize the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

Soccer and Flag Football will run for 8 weeks, beginning the week of August 17 - October 10.

Basketball will run October 19 - December 19.

Travel Basketball is offered November through March. Tryout dates will be announced at a later date but will take place during the month of late October or early November.

YOUTH SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMPre-K Coed Basketball 3-5 Sa 9-11AM $82/$124Kindergarten Coed Basketball 4-6 Sa 9-11AM $82/$1241 & 2 Grade Girls Basketball 7-8 M Tu W Th Sa 10AM-1PM $142/$1891st Grade Boys Basketball 6-7 M Tu W Th Sa 10AM-1PM $142/$1892nd Grade Boys Basketball 7-8 M Tu W Th Sa 10AM-1PM $142/$1893 & 4 Grade Girls Basketball 8-10 M Tu W Th Sa 10AM-1PM $142/$1893rd Grade Boys Basketball 8-9 M Tu W Th Sa 10AM-1PM $142/$1894th Grade Boys Basketball 9-10 M Tu W Th Sa 10AM-1PM $142/$1895 & 6 Grade Boys Basketball 10-12 M Tu W Th Sa 10AM-1PM $142/$1895 & 6 Grade Girls Basketball 10-12 M Tu W Th Sa 10AM-1PM $142/$1897 & 8 Grade Boys Basketball 12-14 M Tu W Th Sa 10AM-1PM $142/$1897 & 8 Grade Girls Basketball 12-14 M Tu W Th Sa 10AM-1PM $142/$189Travel Basketball League 7-15 M-Su 8AM-9PM $200/$300Fall Flag Football 5-6 M Tu W Th Sa 10AM-1PM $107/$159 7-9 M Tu W Th Sa 10AM-1PM $107/$159 10-12 M Tu W Th Sa 10AM-1PM $107/$159Fall Rookie Soccer 3-4 Sa 8AM-1PM $97/$149Fall Winners Soccer 5-6 M Tu W Th Sa 8AM-1PM $107/$159 7-9 M Tu W Th Sa 8AM-1PM $107/$159 10-12 M Tu W Th Sa 8AM-1PM $107/$159

Basketball League Our basketball leagues are a great start up for those that have never played basketball in a league before, but also great for those that want to take their game to the next level. We encourage kids ages 4-14 of all different ability levels to register for our fall basketball league. They will have a weekday practice during the week, with the games being held on Saturdays. We will have different age groups depending on grades and number of registrations. Come sign up at the Y and show us your skills!

Travel Basketball Our Foglia Fire travel basketball teams are ready to take down the rest of the YMCA's in our annual association wide travel basketball league! We have separate 3&4, 5&6 and 7&8 grade teams, and each team will have two practices a week, along with a game or two throughout the week, mainly on the weekends. The league normally runs November-March, with tryouts occurring first week of November, and the end of season tournament taking place before spring break! Contact Eric Palmblad at 847-410-5376 for further questions or details. Come tryout for our travel league play hard!

Flag Football Young football players are introduced to the fundamentals of the game in our Flag Football leagues. Players are in drills and games that teach the basic offensive and defensive skills and positions of football.

Rookies Soccer This rookies soccer league is for those little players who want to learn the game of soccer, and run around and enjoy the outdoors. They will learn the basic fundamentals, while having balls of fun. This league is Saturdays only, for the 3& 4 year olds learning the game of soccer.

Winners Soccer The winners division of soccer, is for those that want to learn more about the game, but also for those that are still learning how to play. There will be different divisions for these kids ages 5-12. They will have one practice a week on a weeknight, and the games are on Saturday mornings, all here on the Foglia YMCA fields!

Register For Fall Sports Leagues!

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EARLY LEARNING

EARLY LEARNING AT THE Y - WHERE CHILDREN LEARN, GROW AND THRIVE.At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. They Y's program encourages children to explore their creativity through multi-sensory art experience and creates a language-rich environment to promote and foster a love of reading.

Young Leaders Academy: Where children learn, grow and thrive! Our licensed, Early Childhood Education program and instructors focus on your child's individual development in the areas of:• Science• Math• The Arts• Health & Fitness• Language Skill Development • Conflict Resolution & Program Solving• Social competence

Center is open Monday-Friday 6:30am-6:30pm. Enroll your child in the Foglia YMCA Young Leader's Academy for ages 6 weeks through 5 years today! Full day Preschool Program available! For more information, please contact us at 847.438.5396 or visit fogliaymca.org/yla

Half Day Preschool: NEW FOR THE FALL! We are excited to be offering a 4 yr. old PM option for the 2015-2016 school year! We will have 4 yr. old Preschool on Monday-Wednesday-Friday from either 9am-12pm or 12:30-3:30pm! Same quality program- just another option to meet the needs of the community in which we serve! Our 3 yr. old Preschool program will remain the same on Tuesday/Thursday 9-11:15am.

Kindergarten Enrichment: We offer AM & PM Kindergarten enrichment programs. Our programs are DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA's principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs from 8:00am-11:30am and PM runs 11:30am-3pm; those continuing their day with the After School Program will remain at the YMCA.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or jstanonik@ymcachicago.org.

NEW FOR THE FALL! We will be offering before/after care for our Kindergarten Age participants here at the Foglia YMCA! This will cut down on having our little learners bussed multiple times throughout the day. Before care will run from 6:45-8am and After care will run 3-6:30pm. Please contact Jenna Stanonik with any questions about this at jstanonik@ymcachicago.org or 847.410.5373.

PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMABC Artist 3-5 W 12:45-1:30PM $60/$120 Classic Caldecott Creations 4-5 M 12:45-1:30PM $60/$120 Fabulous Fairytales! 3-5 M 12:45-1:30PM $60/$120 Mighty Math 4-5 M 12-12:45PM $60/$120 No Cooking Required! 3-5 W 12:45-1:30PM $60/$120 Preview to Preschool 2 Tu or Th 11:30AM-12:30PM $65/$130 $95/$190

2 Tu & Th 11:30AM-12:30PM $95/$190 $95/$190 Super Science 4-5 W 12-12:45PM $60/$120 Take Me to the Moon 3-5 M 12-12:45PM $65/$120 The Lunch Bunch 3-5 F 12-1PM $65/$130 $65/$130 Where Is Mrs. Soldano? 4-5 W 12-12:45PM $60/$120 ABC Artists We will be creating masterpieces from the Alphabet! Each week will be a new original work of art starring the Alphabet!

Classic Caldecott Creations Join us as we dive deeper into some of our favorite Caldecott winner books! We will be taking a look at the author's style of writing and artwork, and then make our own creations in the same way!

Mighty Math Join the fun as we use our brain strength to crunch some numbers! Mighty Math will help your little learner expand their mind in a fun mathematical way!

No Cooking Required! Come join us as we take a journey in the wonderful land of fairytales! We will read magical stories that fill us with awe and wonder.

Preview to Preschool This class is for you if you’re 2. Come into our preschool room and be introduced to a wonderful world of preschool activities. In theis class we like to focus on small group lessons, one-on-one instruction and learning through creative activities such as art, dance and music. We are very excited and hope to see your there!

Super Science Give your child a head start on science with simple experiments and activities that have been designed specifically for young scientists!

Take Me To The Moon Let's go on an imaginary trip to outer space. Each week we will learn and discover all we can about a planet in our solar system.

The Lunch Bunch Here's a great chance for your preschooler to extend their day and have fun with friends. Children eat lunch, play, create craft, and share stories while you enjoy some "down time". If weather permits we will go outside.

Where Is Mrs. Soldano? Come join me as we travel around the world in 8 days. We will be traveling to different countries to learn about their culture, language, art, cooking, and so much more! Each week we will go home with a "souvenir craft"from the country we visited.

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SCHOOL AGE CHILD CARE

SCHOOL AGE CHILD CAREBefore and After School Programs-Developing Character in a Safe and Nurturing Environment.

The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

School Day Off School Day Off is open to children in grades Kindergarten through Grade 8. The program runs from 7:00 am-6:30 pm and follows District 95's schedule. Activities will include games, OUTDOOR TIME (please send appropriate clothing) arts & crafts, open gym, group activities, swimming, and snack provided mid-afternoon. We will also be taking a field trip (this is not optional, if you register for the program your child has to go on the field trip).

Fees: $65 M/$95 NM

Any registration submitted after the deadline will be charged a $15 late fee per child.

For additional information, please call Mimi McGlauchlin at 847.410.5379.

Before and After School Elementary Age Care Foglia YMCA is proud to be working with the School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS licensed program. The program operates Mon-Fri from 6:45-8:15am and 2:50-6:30pm for District 95 schools and Mon-Fri 2:15-6:30pm for St. Francis de Sales School.

The goals of the child care program are; To protect and promote children's health and fitness, to promote the children's social and emotional development, to provide a nurturing environment, to provide the opportunity to succeed, do develop an atmosphere of confidence, and to instill the YMCA character development values of caring, honesty, respect and responsibility. A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members.

Ela Township Middle School Club Looking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The Club is available to all District 95 Middle School children. The room includes a study room with tables and iMac computers for homework as well as a lounge area with a couch, lounge chairs, a big screen TV with Nintendo Wii and Xbox for entertainment. Along with the Teen Room the Y also offers foosball, ping pong, teen fitness program, pool and rock wall. A snack will be provided every day when the teens arrive after school, and pizza will be served on Fridays. The Club is offered 2:30-7:30pm every day school is in session and 12:30-7:30pm on early release days. Your teen must be signed up for the program to use the teen center and to be transported from school to the Y.

NEW THIS YEAR! We are adding a component to our program called Destination Imagination. The mission of this program is to develop opportunities that inspire the global community of learners to utilize diverse approaches in applying 21st Century Skills and creativity. Teens will learn how to work together to plan and create a solution to DI Challenges through out the year with the goal to making it to the National Competition in the spring.

For more information on the School Age Child Care Program or the Ela Township Middle School Club, contact Mimi McGlauchlin at 847.410.5379 or mmcglauchlin@ymcachicago.org.

Youth/Teen Center FREE for member use and for ages 9 and up! Looking for something to do after school or for a safe place to have fun while mom and dad are working out? This is the place for you. Our Teen Center space has something for everyone. Want to get up and move around? Teen Center participants can enjoy group activities, go outside when weather permits, or go for a swim in the pool.

For more information, contact Mimi McGlauchlin, at 847.410.5379 or mmcglauchlin@ymcachicago.org.

Youth Teen Hours of Operation: Monday - Friday 2:30pm - 7:30pm & Saturday 8am-1:00pm

Y KIDS ZONE!Free to members. Parents, enjoy a workout or swim at the Y while your child is safe and content playing in our Y Kids Zone.

Therese age 7 likes after school care because the counselors are nice and the snacks are awesome!

Foglia YMCA1025 North Old McHenry Road Lake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Foglia YMCA 2015 FALL SESSIONS

CELEBRATE WITH US!PARTIES AT THE Y.

FACILITY RENTAL & BIRTHDAY PARTIESFacility Rental Options - Hold your next meeting, boy scout, brownie troop or youth group overnight, baby shower or special activity at the YMCA!• Gym • Locked In's • Meeting Room • Team Building• Field Trips to the Y • After Hours Rentals

Looking for the perfect place to host your child's birthday party? Look no further! The Foglia Y offers a variety of 2 hour birthday packages. Sports Jam, Wet N' Wild, Time to Climb, High Ropes or Create a Combo.

All parties include:• Choice of 1 hour in the gym, pool, high ropes

course or rock wall• 1 hour in private party room• Very own party coordinator• Moon bounce is available for an extra fee

Call us to book your party, event or rental today!

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:• A kindergartner starts school ready to

learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it –because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™