Enjoy Arlington - Spring 2011

8/7/2019 Enjoy Arlington - Spring 2011

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Arlington!

Arl ington Countys Guide to Recreation & L eisure Spr i ng 2011

Online registration begins March 29 at 8am @ www.arlingtonva.us/PRCR

Dont let fee or ability be a barrier!Check out the Countys fee reduction

and accommodation policies on page 10.

El Condado de Arlington puede proveeracomodaciones necesarias a personas con necesidadesespeciales. Arlington no quiere que ni costos ni idioma

sean una barrera para que residentes participen enclases, campamentos o programas. Llame al (703)

228-4747 o TTY (703) 228-4743 para mas informacin.

Subscribe to Enjoy Arlington and never

miss out on great classes and activities! Itsfree! Call 703-228-4747 or subscribe online

at www.arlingtonva.us, search classes.

ComePlaywithUs!

With morethan 250 classes

to keepyou active

Aerobics 2

Fitness 2

Pilates 4

Yoga 4

Wellness 5

Wellness Workshops 5

Aquatics 6

Gymnastics 7

Martial Arts 9Registration Info 10

Registration Form 11

55+ 11

Fencing 12

Tennis 12

Sports 13

Movement & Music 13

Social Skills 15

Theater 15

Dance 15

Arts & Crafts 16

Art Workshops 16

Ceramics 17

Drawing/Painting 17

Jewelry 18

Photography 18

Woodworking 18

Dog Obedience 18

Science & Discovery 18

Spring Break Camps 19

Fitness Memberships 20

Arlington Newsletters 20

ImagInatIon

overloadbyVanessaPowers


2/20

2 Ej ! Al O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r

AerobicsTeen & AdulT

Adapted Aerobic Fitness/Dancewist and turn and bounce around to great

latin rhythms in this fun cardio cass thatcaters to teens with disabiities who ovemusic and ove to dance! Students wiincrease stamina, condition the heart, andbuid musce tone using their own bodyweight a whie earning coo routines! Comeoin us in the PE room at Stratford! StratfordSchool. nst.: Fit2BeAges 12-22 8 Sessions $55

304004a Mon., Apr. 25, 4:00-5:00pm

Step AerobicsStep has been a tness favorite for many yearsfor very good reasons. t is a fabuous cardio-vascuar workout that uses more musces thanother types of cardio training, thereby reducingthe risk of overuse inuries. he effort made toearn the moves aso stimuates the brain so youimprove your mind and your body. his cass is

designed for peope who are famiiar with step,but anyone wi become comfortabe with themovements after a few weeks.Walter ReedCenter. nst.: Maclear

Ages 13-Adult 8 Sessions $100

340310a ues., Apr. 26, 6:30-7:30pm

High/Low Impact Aerobicsry this tness cass that combines cardiovas-cuar and toning exercises to strengthen yourheart, sim your gure and eave you feeingenergized. his choreographed aerobic cassincudes warm-up, coo down, strength workand stretching. Wear exercise shoes and bring amat or towe and ight weights. Reed School.


340307a Mon./Wed., Apr. 25, 6:30-7:30pmnst.: Sosdian340307bMon./Wed., Apr. 25, 7:40-8 :40pm

nst.: Hunt

AdulTs

Cardio Aerobicshis cardiovascuar training cass incorpo-rates high and ow impact aerobics with basicchoreographed routines. ou wi enoy an easyapproach to tness in a cass that progresseswith you by offering a variety of modicationsto make your workout more efcient. CardioAerobics is suitabe for a tness eves. BarcroftSports & Fitness Center.nst.: Cenrgy

Ages Adults 8 Sessions $71

340309a hurs., Apr. 28, 6: 05-6:50pm

Choreographed CardioDance for your gure, tness and fun! outinesincude warm-ups, toning exercises and up-beat

dance steps to promote endurance and strength-en the heart and ungs. o previous danceexperience necessary. Wear exercise shoes andbring a mat or towe and ight weights. nst.:Aerobix nc.Madison Center


340325a ues./hurs., Apr. 26, 6:35-7:35pm


340325bMon./Wed., Apr. 25, 9:10-10:10amLubber Run Center


340325cues./hurs., Apr. 26, 9:10-10:10amJamestown ES


340325DMon./Wed., Apr. 25, 6:30-7:30pm

Choreographed Low-Impact Cardioet t and tone musces in this dance exercisecass designed especiay for peope with knee,hip or foot issues to minimize umping whiemaximizing the workout. Strengthen your heartand other musces whie you burn caories.Wear exercise shoes and bring a mat or towe.

nst.: Aerobix nc.Madison Center


340330a ues./hurs., Apr. 26, 9:40-10:40am340330bues./hurs., Apr. 26, 5:30-6:30pmAshlawn ES


340330cMon./Wed., Apr. 25, 7:15-8:15pm

Add a Day of Cardioet a three-day workout each week (whichis the weeky suggested minimum). egisterfor this cass ony if you are aso registeredfor Choreographed Cardio or Choreographedlow-mpact Cardio. Wear exercise shoes andbring ight weights and a mat or towe. MadisonCenter. nst.: Aerobix nc.


340327a Fri., Apr. 29, 9:05-10:05am

Knee Rehab on Stepf your knees are good, this cass wi hep youkeep them that way. f you have chaengedknees, we can hep make them stronger andess painfu. ou earn moves that make kneesget better and better (ony rehab moves wi beused in this cass).Walter Reed Center. nst.:Maclear


340308a Wed., Apr. 27, 7:35-8:05pm

FitnessToT & AdulT

Mom & Toddler Workout

Moms can keep t in this workout cass andhave their todders come too! his efcient,chid-friendy exercise format for moms andtodders ages one to three incudes a variety ofstrength, cardio and exibiity work, incorporat-ing yoga asanas, step, resistance bands, freeweights, caisthenics, partner work, stretchingand chidrens music circe/together time. nechid per parent.Walter Reed Center. nst.:BodyMoves Fitness llC

Ages 1-3 8 Sessions $100

310301a ues., Apr. 26, 10:00-10:50am

Mommy & Me 123let your itte ones run freey and vigorousy,whie at the same time moms get a wonderfuworkout! Cass movements aternate betweenthe wiggy running that todders crave andmom-focused exercise to create heathy

bodies. ogether this workout makes for greatfamiy bonding. Langston-Brown Center. nst.:Maclear


310305a Mon., Apr. 25, 4:40-5:25pm

Teen & AdulT

Cardio Karatejab, cross, kick and bock your way to tness!his one-hour, moderate- to high-intensityworkout is designed for cardiovascuar andmusce endurance. Work through a combinationof martia arts dris using music to create a fast-paced, fun-packed workout. nstructor modiesevery move so that anyone can participate.Barcroft Sports & Fitness Center. nst.: Maclear


340368a Sun., May 1, 4:30-5:00pm

cHDCardio/Sculptjoin us for a high-energy, tota-body workoutin an hour. Start with a cardio workout withyour favorite od-schoo aerobic moves, thenscupt your musces with weighted body barsand dumbbes. he cass ends with mat workfocusing on abs, gutes and back strengthening.

A na stretch concudes the cass. nst.: EricaFairlington Center


340345a Mon./Wed., Apr. 25, 6:30-7:30pmBarcroft Sports & Fitness Center


340345bSat., Apr. 30, 8:00-9:00am

Fighting FitAre you tired of sef-motivated waking,ogging or treadmi routines? Want to oseweight and get a trim, hard body? rain ike aprofessiona (without getting hit) with WordKickboxing Champion odney Bat Batistesghting t workouts! Bat has used these trainingworkouts to get in shape and make weight goasfor his ghts for over 12 years. ot ony wi youose weight and tone musces, but aso yoube empowered with proven sef defense basics

(this is not a karate cass). Workouts incudecaisthenics, rope umping, shadow boxing,road work, ight and heavy bag work, basicsin boxing, kick-boxing and more! (o contactsparring in this cass.) Dawson Terrace Center.nst.: Batiste Martia Arts


340301a ues./hurs., Apr. 26, 7:00 -8:00pm


340301bSat., Apr. 30, 8:15-9:15am

NW Adapted F.I.T. Walks

Famiy nterva & rai (F) Waks is a waking& interva workout program for individuasages 13+ with disabiities and their famiy.Participation of a caregiver is required. n thisprogram you wi wak for tness whie enoy-ing beautifu Arington trais, and stop to do

exercises with peers, parents, sibings, guard-ian, friends and/or staff. t is an hour ongprogram, meeting at a different AringtonCounty Park weeky. ny register chid/individua with disabiity. nst.: Fit2BeAges 13-Adult 4 Sessions $45

302010a Sat., Apr. 30, 9:00-10:00am302010bWed., jun. 1, 6:00-7:00pm

Gourmet StretchSoothing sounds and simpe, effective stretchesmake this cass perfect for anyone who needsto stretch after a ong day. Because this cassuses anatomy instead of tradition to choose thestretching positions, its perfect for peope whothink they cannot stretch and for peope whowant to improve aready-good exibiity. Enoyhow this cass wi make your week easier. nst.:

MaclearWalter Reed Center


340315a Wed., Apr. 27, 7:05-7:35pmBarcroft Sports & Fitness Center


340315bSun., May 1, 6:00-7:15pm

Look for to nd great classes and programs to help you be healthy and t. For more informationon FitArlington and more opportunities to get t, go to www.arlingtonva.us/FitArlington.

Subscribe to Enjoy

Arlington! Its free. Call

703-228-4747 or go online

at www.arlingtonva.us,

search classes

Getting t is fun and youll feel and look

better than you ever have. And best of

all youll be energized to face each day!

Contact us to try a class for free any time.

now Get GoinG!

SprinG

into Shape!

sTroller

sTrides

Mommy Fitness Classes

Playgroups

Moms Night Out

888-452-4899

www.strollerstrides.com

Helping Moms MAKE STRIDES

in Fitness, Motherhood and Life!

A total tness program for moms that

they can do with their children

Includes Power Walking and intervals

of body toning

Its a great workout for any level

of exerciser

Classes are ongoing so join us at

anytime!

For more information contact Jennifer

Lungren: [email protected]


3/20

SP 2011 Ej ! Al DE ECEA ClASSES 3

Hoopnotica Mixed-Level WorkoutExpore the fundamenta moves of Hoopnoticahoop dance whie toning your abs, back, arms,hips, buns and egs, strengthening and openingyour upper back and chest, increasing baanceand getting a cardio workout! Each week youmaster tricks and experience tness dris,dynamic choreography and free spin time.Burn 600 caories in one hour and fee great!his cass is great for beginners and providesa tness chaenge for experienced hoopers.pen to a, incuding pregnant and postpartumhoopers (with your physicians consent). Bringyour own hoop or rent ($2) or purchase directy

from the instructor. Carver Center. nst.: HoopDance DC!


340818a Fri., Apr. 29, 6:30-7:30pm

NW Introduction to Hoopdance

Hoop Dance is the return of the hua hoop asa fun, tness entertainment art. With coorfu,adut size hoops, you expore foundationamoves such as Waist Hooping & Hip Hooping,Passing & Hao. Burn 300-600 caories an hourwhie you tone your core, egs, buns, back, chestand arms with this ow impact tness cass.Walter Reed Center. nst.: Hoop Dance DC!

Ages 11-Adult 1 Session $13

340814a Sun., May 1, 1:00-2:00pm

NW Chest & Shoulder Hooping

Hoopers eventuay face the chaenge of earn-

ing and rening chest and shouder hooping.Hooping on the upper body opens a dynamicand iberating expression of movement and oy.t opens the heart, reieves discomfort in theupper back and increases mobiity of the spine.However, many hoopers fee stuck and experi-ence obstaces when earning how to isoatethis motion segment the ribcage and uppertorso. hey aso discover cheats which give theiusion of isoation but encourage repetitive useinuries and misaignment. joceyn ordon, ogaherapist, ntegrative Movement Expert andHoopnotica Master rainer, wi ead you throughan interactive warm-up, hands-on practice andski buiding session that wi improve yourrange of motion and expand your hoop practice.Walter Reed Center. nst.: Hoop Dance DC!


340815a Sun., May 1, 2:00-3:30pm

cHD Muscle Conditioning &Sculptinget a great workout and scupt a your maormusce groups. he cass focuses on squats,unges and resistance work with weighted bodybars and dumbbes. Scupt shouders, biceps,triceps and ats, and then move to the oor forisoated abdomina, gutes and back work. Ana stretch competes the cass. nst.: EricaFairlington Center


340347a Mon./Wed., Apr. 25, 7:35-8:20pmBarcroft Sports & Fitness Center


340347bSat., Apr. 30, 9:05-10:00am

Power CardioCome on over and do basic cardio moves for agood sweat. et your heart, ungs and body inshape for tness and ong-term heath mainte-nance. ts a simpe and effective workout ustfor you! Barcroft Sports & Fitness Center. nst.:Maclear


340318a Sun., May 1, 4:00-4:30pm

Absolutely ABS!his 30-minute core training workout incorpo-rates exercises geared to tone the trunk, incud-ing upper and ower abs, the obiques (the ovehande area) and the ower back. his workoutincudes intervas of aternating abs and side andback exercises to baance the body and increasetorso strength. reat for stabiizing the middeof the body, you deveop good posture andcreate a toned and trimmed waistine. Langston-Brown Center. nst.: Aerobix nc.


340365A Fri., Apr. 29, 8:00-8:30amBarcroft Sports & Fitness Center. nst.: Maclear

Ages 16-Adult 8 Sessions $50340365bhurs., Apr. 28, 5:30- 6:00pm

Beyond Absighten your mid-section and make your upperback fee great too! Keep your shouders inoptimum shape by working the musces aaround the shouder. n this cass, we work themusces that hod the arms to the rib cage andshouder badesand even our neck support aswe as go through a fabuous set of exercises forthe abdomen, spine and ower back. BarcroftSports & Fitness Center. nst.: Maclear


340320a Sun., May 1, 5:05-5:50pm

AdulTs

Body SculptingStart your workout with a ow- impact warm up,foowed by 50 minutes of ight weights and resis-tance band work to scupt and tone your entirebody. Coo down reaxation and yoga stretchesfoow. Wear comfortabe cothing, bring a mat,towe and hand weights if possibe (one pound isne). Madison Center. nst.: Aerobix nc.


340334a Mon./Wed., Apr. 25, 8:00 -9:00am340334bMon./Wed., Apr. 25, 6:20-7:20pm


340334cues./hurs., Apr. 26, 8:30-9:30am

Boxing 101et in the ring! hese high-intensity casses area great fu body workout, incorporating a broadrange of punches and athetic dris sure to makeyou sweat! Barcroft Sports & Fitness Center.nst.: Sierra

Ages Adults 8 Sessions $100340348a Wed., Apr. 27, 7:30-8:30pm340348bFri., Apr. 29, 7:30-8:30pm

Flirty Girl Fitnessladies, get ready to have a sexy, sender, fabuousbody with the Firty ir Fitness Program. fyoure ready to fee irty, t, and fabuous, thentrade in the treadmis for dance poes, kitchenchairs, and pink feather boas. his system utiizesthe hottest dance moves from the cub scene toexotic dancing in a fat-burning workout routinethat anyone can do. et t whie unocking yourinner diva! Participants can purchase a Firty irt-shirt and boa at the rst cass for $20. BarcroftSports & Fitness Center. nst.: XFactor


340342a Mon., Apr. 25, 7:35-8:35pm

Healthy HipsStrengthen a the musces from your nave toyour knees and hep keep a hip repacementaway. Perfect for chaenged knees and great forhips and tummy to hep ght off sciatica! ou winot nd a cass as anatomicay specic anywhereese.Walter Reed Center. nst.: Maclear


340317a ues., Apr. 26, 5:45-6:30pm

Improve Your Posture

our bones change so much that at any giventime, your skeeton may be ony ten years od.o matter what shape your bones are in now,you can improve your posture at any age! nthis cass you wi genty use your musces tourge your bones into better posture. Fight backagainst the beief in postura aging with thesephenomena exercises. Barcroft Sports & FitnessCenter. nst.: Maclear


340304a Sun., May 1, 7:20-8:05pm

NW Kickbox Rock

his high impact cass caters to a tness evesand is a fun way to buid stamina and muscetone. o matter your tness mobiity there isa modication movement for those who needto buid up to the more chaenging moves.Barcroft Sports & Fitness Center. nst.: Fit2Be


340312a Wed., Apr. 27, 8:00-8:45am

Muscle ConditioningMusces begin to weaken after four days ofrest - keep your musce strength! his cass winot ony give you better musce tone but asobetter bone density and posture. he instructorprovides modications for every tness eve.Langston-Brown Center. nst.: Maclear


340346a Mon., Apr. 25, 5:30-6:30pm

Neck and Shoulder ShapingStrengthening a the musces in the shouders iscrucia to preventing shouder inuries. Come tothis cass and fee great with compete shouderworkouts! We wi do specic exercises for eachand every musce around the shouder compexand a 52 musces in the neck. Barcroft Sports& Fitness Center. nst.: Maclear


340333a hurs., Apr. 28, 5:00-5:30pm

Strength & StretchMerge two workouts! ry 30 minutes of strengthtraining using ight weights and body-weightexercises foowed by 30 minutes of yoga typestretches to reieve aches and pains. o priorexperience necessary. Bring a mat or purchaseone from the instructor. Carlin Springs ES. nst.:Aerobix nc.


340336a ues./hurs., Apr. 26, 6:30-7:30pm

Special Olympicsjoin us to earn and practice track and

ed skis. Each session wi begin with awarm-up, foowed by specic ski deveop-ment and end with a coo down. Programcapacity is 16. Staff to participant ratio is 1 to7. ncudes some Saturdays due to regionaevents. Athetes must meet specic require-ments to quaify for participation in regionaevents. egistration started February 1, 2011for this program. Paperwork is due by March11, 2011 to fuy register for the program.Thomas Jefferson Center.


302005a ues./hurs., Mar. 15, 6:45-8:00pm

ArlingTon CounTys

PersonAl TrAiners

HelP you geT FiT!

Perhaps you are not sure where to start

or you have been exercising regularlybut are in a rut. Personal training

is a smart investment of your tness

funds. Our friendly, nationally certi-

ed personal trainers will help you

determine your specic tness needs

and will assist you in establishing

attainable goals. These one-on-one

workouts not only provide the motiva-

tion you need to keep on track, but

also ensure you are using proper form

and technique. Contact Jeff Gordon at

703-228-5916 or [email protected]

for more information.

CSTOM FITNSS CONCPTS

offers co-ed tness boot camp

programs, called outdoor condi-

tioning and baby boomer condi-

tioning, in Arlington. We have

both a.m. and p.m. classes.

Try a free demo class to see

why you should think outside

of the gym! Visit our website at

CustomFitnessConcepts.com or

contact us at 1-877-598-0530.

Interested in becoming

an instructor for Arlington

County Parks and

Recreation? Contact

Laurie Reid for more

information 703-228-1833

or [email protected]

ZumbaDitch the workout, oin the party! his dance-inspired cardio cass is for a eves featuringthe atest in sasa, cumbia, samba, merengue,cha-cha, reggaeton and more! hese easy-to-foow routines feature aerobic tness intervatraining with a combination of fast and sowrhythms that maximize caoric output, fatburning and tota body toning.

Barcroft Sports & Fitness Center. nst.: XFactorAges 13-Adult 7 Sessions $69

340344a Mon., Apr. 25, 6:30-7:30pm


340344bSat., Apr. 30, 1:00-2:00pmWalter Reed Center. nst.: XFactor


340344cues., Apr. 26, 7:45-8:45pm340344Dhurs., Apr. 28, 7:45-8:45pmMadison Center. nst.: Aerobix nc.


340344ehurs., Apr. 28, 7:40-8:40pm


340344FMon., Apr. 25, 10:30-11:30amJamestown ES. nst.: Aerobix nc.


340344gMon., Apr. 25, 7:40-8:40pm340344hWed., Apr. 27, 7:40-8:40pm

The Therapeutic Recreation Ofce provides programs

and services that embrace Arlingtons vision of creating

a community that promotes healthy leisure lifestyles for

individuals who have disabilities. Check out screened

boxes throughout catalog for individuals with disabilities.

For more information call 703-228-4740 or go to

www.arlingtonva.us, search therapeutic recreation.


4/20


Zumba Toningake Zumba to the next eve with Zumba oningSticks! his latin dance-inspired cardio cassuses Zumba choreographed routines whie incor-porating the use of ightweight toning sticks thatare simiar to a set of maracas. Ditch the workoutand oin the party for a fun and effective totabody toning workout. Students can purchaseZumba oning Sticks for $20. Barcroft Sports &Fitness Center. nst.: XFactor


340350a Sat., jun. 4, 1:00-2:00pm

PilatesToT & AdulT

Pilates for Mommy & MeMeet other moms whie you get back in shape...and bond with your baby at the same time.ew moms need to strengthen and tone theirabdomina and pevic oor musces, the areasthat are especiay weakened by pregnancy andchidbirth. Each cass targets deep abdominamusces, reeases tension in the back, neck andshouders and improves overa posture. Bringyour baby with you so you can enhance yourmaterna bond and increase your exibiityand strength. emember to bring a supportivepiow for your baby.Walter Reed Center. nst.:BodyMoves Fitness llC

Ages 1-8 months 8 Sessions $89310801a Fri., Apr. 29, 11:00 -11:45am

AdulT

Introduction to PilatesA tness eves can earn Piates in this intro-ductory cass. And if you have taken a Piatesfoundation cass and sti fet ike the cass wastoo advanced, try this cass for a sower, morehands-on approach. ou earn proper Piatesbreathing and aignment, the components ofessentia Piates mat exercises and prepareyoursef for Piates leve . nst.: johfsWalter Reed Center


340862a Wed., Apr. 27, 5:55-6:55pm

Pilates: Level IExperience new eves of core strength and

exibiity. tiize exercises and techniques thatstrengthen the mid-section and back, engthenthe spine and reieve back pain.Barcroft Sports & Fitness Center nst.: Aerobix nc.


340860a ues., Apr. 26, 1:30-2:30pmLangston-Brown Center nst.: Aerobix nc.


340860B hurs., Apr. 28, 4:00-5:00pm


340860cMon., Apr. 25, 9:30-10:30amMadison Center nst.: Aerobix nc.


340860DMon., Apr. 25, 7:25-8:25pmFairlington Center nst.: johfs


340860eWed., Apr. 27, 7:30-8:30pm

Beyond PilatesHave you ever wanted to take your Piates toa new eve? se bands, bas and weights tointensify your Piates workout and fee strongand stretched. A Piates fundamentas areincorporated into this invigorating and strenuouscass. ou must take Piates: leve 1 with Aerobixnc. before trying this out. A mat is needed forcass and can be purchased from the instructor.Madison Center. nst.: Aerobix nc.


340868a Wed., Apr. 27, 7:25-8:25pm

Power PilatesA faster paced Piates workout open to a tnesseves. Langston-Brown Center. nst.: Aerobix nc.


340864a Fri., Apr. 29, 8:35-9:35am

Power Pi-YoFaster-paced Piates/yoga workouts open to atness eves. Barcroft Sports & Fitness Center.nst.: Aerobix nc.


340863a hurs., Apr. 21, 7:40-8:40pm

YogaToT & AdulT

Yoga for Mom & MeExpore caming and strengthening yoga posesin a payfu, non-competitive environment. sechid-friendy postures to buid sef-esteem,enhance focus and deveop patience and sefawareness. An encouraging and fun format aowschidren to accept and incorporate breathingand sef-caming techniques that wi graduaytransfer to situations at home, schoo and pay.ake advantage of this unique opportunity forenhancing your chids persona and physica sef-discovery. egister chid ony for this cass, butadut must attend. ne chid per adut. Langston-Brown Center. nst.: BodyMoves Fitness llC

Ages 1-2 7 Sessions $67310300a Sat., Apr. 30, 9:30-10:15am


310300bSat., Apr. 30, 10:30-11:15am310300cSat., Apr. 30, 11:30am-12:15pm

youTH & AdulT

Adapted Yoga Youth & Parents Ioga is designed for youths who requiremutipe prompts, moderate-maximumsupport to foow instructions or engage inactivities. Adut participants wi assist thechid with earning and practicing yoga. n afun-ed and non-competitive environment,yoga postures and breathing exercises aremodied for youth with disabiities. Modiedyoga postures hep foster greater bodyawareness, chaenge motor coordinationand baance, and improve musce tone andovera strength. egister youths ony for thecass, but adut must attend.Walter ReedCenter. nst.: HuffmanAges 6-21 8 Sessions $64

302002a Sat., Apr. 30, 3:30-4:00pm

Adapted Yoga for Youth andAdult IIoga is for youth who can foow simpedirections and engage with minima support,prompts or other assistance. oga posturesand breathing exercises are adapted foryouth with disabiities to create an enoyabeexperience, aowing the youth and theirparents to earn yoga-based strategies forcaming and sef-reguation for home andschoo. E: Adapted oga for outh and

Parents is not a prerequisite for this cass.egister youth ony for the cass, but adutmust attend as a participant in the cass.Walter Reed Center. nst.: HuffmanAges 9-21 8 Sessions $96

302003a Sat., Apr. 30, 2:30-3:15pm

AdulT

Gentle Yogaf you are interested in restoring exibiity andstrength whie easing tensions, oin this cassand work at your own pace in a non-competitiveyoga cass. his muti-eve cass is designed tot participants needs at a eves. he instruc-tor can give specia attention to senior aduts orparticipants with physica imitations. MadisonCenter. nst.: Aerobix nc.


340902aWed., Apr. 27, 10:20 -11:20am

Yoga Level 1

his cass teaches yoga fundamentas andprogressivey incorporates new postures into thepractice. Participants must bring their own matto cass or purchase one from instructor. nst.:Aerobix nc.


Langston-Brown Center340904a ues., Apr. 26, 4:00-5:00pmKenmore MS340904bWed., Apr. 27, 7:30-8:30pmMadison Center340904cFri., Apr. 29, 8: 00-9:00am

Yoga: Level 2his intermediate yoga cass advances partici-pants from oga: leve so they can use whatthey have aready earned to progress into newyoga poses. nst.: Aerobix nc.Langston-Brown Center

Ages Adults 9 Sessions $114340913a ues., Apr. 26, 7:15-8:15pmBarcroft Sports & Fitness Center


340913bMon., Apr. 25, 10:00-11:00am

Integral Hatha Yoga Iet a soid foundation in the basics to ensurecorrect posture and mind-body knowedge;a good foundation in the basics wi aso hepguard against inury. his cass wi teach youhow to hande stress and proper breathingtechniques as we as promote baance, exibiityand strength. Especiay good for newcomers orthose who woud ike a refresher on the poses.A eves are wecome. Barcroft Sports & FitnessCenter. nst.: shwari


340907a ues., Apr. 26, 9:00-10:15am

Integral Hatha Yoga IIEnoy this continuing, mutieve cass. learnnew poses from those previousy earned inntegra Hatha oga and nd out more aboutthe phiosophy of yoga, its chants and somemeditation techniques. Prerequisite: ntegraHatha oga . Barcroft Sports & Fitness Center.nst.: shwari


340906aWed., Apr. 27, 10:15-11:45am

nergizing YogaCombine many styes of yoga incuding power,hot yoga and traditiona Hatha yoga to focuson aignment, technique, ow and variation.Both beginners and experienced yogis who arein good physica heath wi practice poses ina basic to advanced format depending on the

individuas eve of tness, strength and exibi-ity. Barcroft Sports & Fitness Center. nst.: ayor


340918aWed., Apr. 27, 7:00-8:30pm

Yoga For Flexibility & RelaxactionAdd exibiity to your ife! Whatever your currenttness eve is, these Hatha yoga routines wiimprove your breathing and exibiity. aturayincrease your strength and menta focus. leavecass feeing stretched but reaxed. nst.: nterdonato


Fairlington Center340919a Fri., Apr. 29, 5:45-7:00pmCulpepper Garden Center340919bWed., Apr. 27, 7:15-8:45pmWalter Reed Center


340919cMon., Apr. 25, 6: 30-8:00pm

FEMMESFITALES

Everyone Fears a Strong Woman

Femmes FITales is a medium/high intensity,varied workout designed for women. We useweights, medicine balls and our own bodyweight to make us stronger. We emphasizecore strength training and endurance and havetwo days a week of intense cardio exercise.The format changes from week to week, andyoull never have the same workout twice.Every other Friday, we devote the entire classto stretching and core exercises, so youll alsohave a chance to work exibility and balance.Class size is small so you'll get individualattention, encouragement and coaching.

We meet every weekday morning, rain or shinefrom 5:45 to 6: 45 a.m. at Williamsburg MiddleSchool in Arlington. No class on Thanksgiving,

Christmas, or New Years day, or if ArlingtonCounty Schools are closed due to inclementweather.

If you want to get into shape, meet fun peopleand be pushed harder than you will pushyourself, Femmes FITales is for you.

A unique exercise program dedicated to

hard-working moms who are serious about

a healthy liestyle and proper exercise

techniques. Oering personal and group

ftness training, FIT 4 MOMS incorporates

core strength training, cardio, yoga, sports

conditioning and stretching to create a un

and unique experience.

Why choose FIT 4 MOMS?

No membership ee

Children o all ages join the un

Total body workout

Certifed ftness instructors

Proessional on-site child caresupervision

All levels o ftness welcome and youdon't have to be a mom!

11 classes in the Arlington area

FIT4MOMS.com

Wed like to hear from you! If you have a question

or concern, or have a suggestion as to how we can

improve our services, please email us at registration

@arlingtonva.us or call 703-228-1871.

Scholarship FundH AtA

A AD w!

Donate to the Schoarship Fund to support

residents who woud otherwise not

participate due to nancia hardship. just

add a donation when you register for a

casstheres a famiy in Arington that

wi reay appreciate your hep.


5/20


WellnessWorkshops

AdulT

Feldenkrais: An IntroductionHeres a one-time workshop to introduce you to the basics ofFedenkrais, an educationa system centered on movement,aiming to expand and rene the use of the sef through aware-ness. For more information on Fedenkrais go to www.wenessin-motion.com. Barcroft Sports & Fitness Center. nst.: McHugh

Ages Adults 1 Session $14

340851a ues., Apr. 19, 7:20-8:20pm

Bio-Detoxicationoday it is we accepted that chemica exposure from what youeat, touch or have contact with has devastating effects on thehuman body. As simpe as this concept sounds, few of us take itseriousy enough to put forth a concentrated effort into avoidingnew daiy chemica exposures or detoxing from past exposures.join us for a workshop to hep you earn how to rid your bodyof dangerous chemicas to improve heath and vitaity. For moreinformation, go to www.heavenybodiescinic.com.Walter ReedCenter. nst.: Dr. Ana

Ages Adults 1 Session Free

340800a Wed., Apr. 27, 6:30-7:30pm

Cosmetic AcupunctureCosmetic Acupuncture, aso known as acupuncture facia reuve-nation or acupuncture faceift, is nding its way into an increas-ing number of fu-service spas, and for a good reason. his newmodaity can enhance not ony your physica appearance butyour overa heath, giving you a gow that radiates from deepwithin. For more information go to www.heavenybodiescinic.com.Walter Reed Center. nst.: Dr. Ana


340803a Sat., Apr. 30, 1:00-2:00pm

More Life, Less StressAs the hoiday season fades away, its critica to nd a heathyreease for pent up stress. ot sure how best to de-stress? joinus for a workshop that covers ust that....techniques for stressreduction. Fairlington Center. nst.: Bird


340823a Sat., Apr. 30, 1:00-3:00pm

Meditation Plus WorkshopDo you think of meditation ony as caming and reaxingexercises? his workshop is different! learn to cam your mindand body as we as watch and change your thinking, reduceyour response to stress, focus and heighten awareness, andbreathe more efcienty. Each cass combines instruction,exercises and discussion. Wear comfortabe cothing; bring apiow, banket and unch if you ike. Beginner and practicingmeditators wecome. nstructor is certied to teach ntegrativeMeditation; cass is not afiated with any reigion or spirituapractice. Fairlington Center. nst.: nterdonato


340813a Sat., Apr. 30, 9:00am-2:00pm

astern Medicine Nature Beauty Treatmentshis seminar wi cover information on acupuncture face ifttreatments and permanent makeup appications, Qi and energyow to the face, ifting the skin, reducing wrinkes, and

smoothing skin coor. A natura herbs and ois used after theneede treatments reuvenate ces and suppy moisture andnutrients to the skin giving you that youthfu gow. Walter ReedCenter. nst.: Dr. Ana


340806a Sun., May 1, 1:00-2:00pm

Introduction to Muscle TestingAppied Kinesioogy musce testing, a simpe system of biofeed-back deveoped by the ate Dr. eorge oodheart and expandedon by Dr. john hie, creator of ouch for Heath can be used todetermine environmenta stressors, food aergies and sensitivi-ties, and physica, menta and emotiona imbaances. n thiscass, students wi practice basic musce testing with a focus oncear and accurate resuts and wi earn techniques to reducestress in minutes! Barcroft Sports & Fitness Center. nst.: ayor


340804a Sat., May 7, 3:00-5:30pm

Dr. Sears L..A.N. ssentialsf you are confused by the atest Food Pyramid, worried aboutthe obesity epidemic or ust want to earn how to eat heathier,oin us for this fun, interactive educationa session and earn Dr.Sears four piars of heathy iving: l.E.A..: lifestye, Exercise,Attitude, utrition. Dr. Wiiam Sears is the author of over 40books and has been referred to as Americas Pediatrician. our

certied l.E.A.. Coach wi guide you through fun activities,video cips and a deicious, heathy snack. Specicay, we widiscuss why you shoud care about what your chidren eat,trafc ight eating, why breakfast is important, the skinny onfat, how much protein is enough, how pay heps chidren grow,why frequent sips of water are so essentia and so much more!Participants wi eave with ots of answers, heathy and tastyrecipes, a discount on the l.E.A.. Start Program and the lEAEssentias Workbook. Pease bring a $15 materias fee to cass.Educationa certicates wi be given. Be sure to visit www.ParentChid.com to earn more! nst.: KretzerWalter Reed Center


340809a hurs., May 12, 6:00- 8:00pmFairlington Center


340809bSat., jun. 11, 2:30-4:30pm

Brain RepatterningMaster the piano! mprove your gof game! vercome yourfear of pubic speaking! Brain re-patterning is a technique thatactivates and integrates the right and eft hemispheres of thebrain to improve a eves of functioning. he brain is the mastersystem of the body. esearch has shown the benets of brainre-patterning to improve academic and athetic skis as we asgenera heath and we-being. nce you earn this technique,it can be appied to any area of your ife to achieve success inpersona and professiona goas. Wear oose, comfortabe coth-ing and bring a water botte. nstructor is a speciaized kinesi-oogist in the ed of whoe-brain integration and former vicepresident of Brain/Body learning with the ationa learningFoundation. Barcroft Sports & Fitness Center. nst.: ayor


340819a Sat., May 14, 2:30-5:00pm

Yoga For The Less FlexibleCoud you never touch your toes, or ustcant anymore? Havent exercised in years?verweight or recovering from an inury? hiscass is for you. join us for simpe stretching andbreathing and gain exibiity and condence asyou exercise genty. Culpepper Garden Center.nst.: nterdonato


340908aWed., Apr. 27, 6:00 -7:15pm

Yoga for Neck, Back,and Shoulder Painovices, athetes and yogis wi a benet from

this series of simpe, therapeutic moves thatprovide immediate and noticeabe resuts. naddition to increasing exibiity and range ofmotion, you earn 30-second stress-bustersand instant pain reducers. echniques suchas yoga, energy medicine, ibetan yoga andvibration heaing are utiized. he instructor is asecond-generation yoga teacher and speciaizedkinesioogist. Barcroft Sports & Fitness Center.nst.: ayor


340911aWed., Apr. 27, 5:45-6:45pm

Power YogaFaster-paced piates/yoga workouts open to atness eves. nst.: Aerobix nc.


Langston-Brown Center340912a ues., Apr. 26, 6:05-7:05pm

Barcroft Sports & Fitness Center340912bhurs., Apr. 28, 10:30-11:30amAshlawn ES340912churs., Apr. 28, 7:00 -8:00pm

Traditional YogaCassic yoga poses are taught in a hands-on manner and are foowed by a period ofguided reaxation. here are mutipe transi-tions between oor and standing positions. naddition, this 90-minute cass incudes chanting,eye exercises, and breathe work. Langston-Brown Center. nst.: Moore


340903a hurs., Apr. 28, 7:00 -8:30pm

WellnessAcupuncture & Traditional

Chinese MedicineAcupuncture and herbs have proven effectivewhere Western medicine has had no resuts.But is it for you? Each cass wi discuss differentmethods that may hep improve your heath.Walter Reed Center. nst.: Dr. Ana

Ages Adults 7 Sessions Free

340801a Mon., Apr. 25, 6:30-7:30pm

Feet TreatFeet are the most abused part of the body. n thiscass, we wi do exercises for the many muscesin the feet to hep foot bones and nerves andincrease circuation to the feet.Walter ReedCenter. nst.: Maclear


340821a ues., Apr. 26, 5:10-5:40pm

Feldenkrais: All Levelsf you are interested in introspective movement,you wi ike this cass. he Fedenkrais Method isan educationa system centered on movement.t aims to expand and rene the use of the sefthrough awareness. ou wi often be ying downyet sometimes sitting, kneeing or standing. ouwi be outwardy moving the whoe time, whiesimutaneousy exporing a given inward focus. ouwi aso earn more about anatomy. Fedenkraisincreases your awareness of yoursef. ver thesessions you are ikey to nd that you are morereaxed, nagging pains are diminishing, you arefeeing more imber and energetic and new options

are opening up for you. Bring a bath towe to coverthe County-suppied mats and, if you desire, asma piow. (ou can take a one-day workshop onFedenkrais. See Weness Workshops). For moreinformation go to www.wenessinmotion.com.Barcroft Sports & Fitness Center. nst.: McHugh


340845a ues., Apr. 26, 5:10-6:10pm340845bues., Apr. 26, 7:20-8:20pm340845churs., Apr. 28, 1:00-2:00pm


340845DSat., Apr. 30, 11:10am-12:10pm

Meditation PlusDo you think of meditation ony as caming andreaxing exercises? his cass is different! learnto cam your mind and body as we as watchand change your thinking, reduce your responseto stress, focus and heighten awareness, and

breathe more efcienty. Each cass combinesinstruction, exercises and discussion. Wearcomfortabe cothing; bring a piow, banketand unch if you ike. Beginner and practicing

meditators wecome. nstructor is certied toteach ntegrative Meditation; cass is not afi-ated with any reigion or spiritua practice. nst.:nterdonatoWalter Reed Center


340817a Wed., Apr. 27, 11:30am-12:30pm


340817cMon., Apr. 25, 8:15-9:15pmFairlington Center


340817bFri., Apr. 29, 11:15am-12:15pm

Arlingtons goal is for all County residents to benet from County programs.

There are special resources so that age, ability or income is not a barrier. For more information call 703-228- 4747.


6/20


Thin Thoughts, Thin Thighshis cass is a hoistic, mind/body/spiritapproach to weight oss & weness. Did youknow that your subconscious mind runs 90-95%of the day? ou may be working reay hard toose weight and/or reach your weness goas,but unti you address unconscious patternsand behaviors that are sabotaging your effortsyou wi most ikey continue to work hard, butsee itte to no improvement. hats why itstime to make the Mind/Body/Spirit WenessConnection where we wi connect a the dotsand hep you eat, move, and think your wayto reaching your goas one heathy bite at a

time. ou wi earn: Powerfu energy toos youcan use at home to hep you reease negativepatterns and beiefs that no onger serve youand are bocking you progress; How to get offthe diet roercoaster and create a wenessifestye; What foods work for your body; ipsfor preparing heathy, happy homemade measin a hurry; How to fee ess stress and havemore energy. Cass incudes handouts, recipes,a ourna, heathy food sampes, and ots ofsupport and encouragement! Cass wi incudeguten-free and/or casein free recipes for thosewith guten or casein aergy.Walter ReedCenter. nst.: King


340825a ues., Apr. 26, 7:00-8:30pm

Voice for Singing & SpeechFee the oy of a smooth voice in this cass and

get penty of extra oxygen into your boodstream with 30 minutes of voice exercises andsimpe intonations.Walter Reed Center. nst.:Maclear


340816aWed., Apr. 27, 6:35-7:05pm

AquaticsToT & AdulT

cHD WaterbabiesBabies wi buid swimming readiness and earnsafety skis in a fun environment. Parents andchidren wi earn eementary water exporationtechniques. Aduts do not need to know howto swim but they must participate in the water.

Babies must wear snug swim diapers. nst.: StaffWakeeld Pool

Ages 6 Months-1 8 Sessions $73

310402a Wed., Apr. 27, 6:30-7:00pm


310402bSat., Apr. 30, 9:35-10:05am Washington-Lee Pool


310402cues., Apr. 26, 6:30-7:00pm310402DWed., Apr. 27, 6:30-7:00pm310402ehurs., Apr. 28, 6:30-7:00pm


310402FSat., Apr. 30, 9:35-10:05am310402gSat., Apr. 30, 11:30am-12:00pm310402hSun., May 1, 12:30-1:00pmYorktown Pool


310402ihurs., Apr. 28, 6:30-7:00pm

Ages 6 Months-1 7 Sessions $65310402JSat., Apr. 30, 9:35-10:05am

cHD Water Totsodders wi buid swimming readiness andearn safety skis in a fun environment. Parentsand chidren wi earn how to safey practiceeementary swimming skis together. odderswho are not toiet trained must wear snug swimdiapers. nst.: StaffWakeeld Pool

Ages 1 -3 8 Sessions $73

310403a Wed., Apr. 27, 7:05-7:35pm


310403bSat., Apr. 30, 10:10-10:40am Washington-Lee Pool


310403cues., Apr. 26, 7:05-7:35pm310403DWed., Apr. 27, 7:05-7:35pm

310403ehurs., Apr. 28, 7:05-7:35pm


310403FMon., Apr. 25, 7:05-7:35pm310403gSat., Apr. 30, 10:10-10:40am310403hSat., Apr. 30, 11:05-11:35am

310403iSat., Apr. 30, 12:05-12:35pm310403JSat., Apr. 30, 12:40-1:10pm310403KSun., May 1, 1:05-1:35pmYorktown Pool


310403l ues., Apr. 26, 6:30-7:00pm310403Mhurs., Apr. 28, 7:15-7:45pm


310403nSat., Apr. 30, 10:10-10:40am310403OSat., Apr. 30, 11:40am-12:10pm

Tot Splash Adaptedhrough group work and individua atten-tion, preschooers with disabiities wi payand earn eementary aquatic skis with afocus on water safety, breath-contro, puing,kicking and adustment skis. nst.: Staff.Yorktown PoolAges 3-5 7 Sessions $65

310401a Fri., Apr. 29, 5:00-5:30pm310401bSun., May 1, 1:00-1:30pm

NW cHD Pre-Fin & Me

his beginner cass requires parent participationin the water and is meant for chidren who havetaken a parent and chid cass, but are ookingfor more of a chaenge, or chidren who areready to swim but wi not eave their parentfor Pre-Fin yet. his cass is meant to aowmaximum interaction with the instructor andby the end of the cass chidren shoud be readyto take Pre-Fin on their own.Washington-LeePool.


310404a ues., Apr. 26, 5:55-6:25pm310404bWed., Apr. 27, 5:55-6:25pm


310404cSat., Apr. 30, 11:20am-11:50pm

cHD Pre-Finhis beginner cass requires no prior experiencein swimming casses, but chidren must partici-pate without a parent/guardian. Pre-Schooerswi become more comfortabe in the water withan instructor and group of chidren. By the endof the course the participants shoud be abeto fuy submerge their faces and oat on theirfront and backs without support. nst.: StaffWakeeld Pool


310405aWed., Apr. 27, 5:55-6:25pm310405bWed., Apr. 27, 7:05-7:35pm


310405cMon., Apr. 25, 5:55-6:25pm310405DMon., Apr. 25, 6:30-7:00pm

310405eMon., Apr. 25, 6:30-7:00pm

310405FSat., Apr. 30, 9:00 -9:30am310405gSat., Apr. 30, 9:35-10:05am310405hSat., Apr. 30, 12:15-12:45pm Washington-Lee Pool


310405iues., Apr. 26, 5:55-6:25pm310405Jues., Apr. 26, 6:30-7:00pm

310405KWed., Apr. 27, 5:55-6:25pm310405l Wed., Apr. 27, 6:30-7:00pm310405Mhurs., Apr. 28, 5:55-6:25pm310405nhurs., Apr. 28, 6:30-7:00pm


310405OMon., Apr. 25, 5:55-6:25pm310405pMon., Apr. 25, 5:55-6:25pm310405Q Sat., Apr. 30, 9:00-9:30am310405rSat., Apr. 30, 9:35-10:05am310405sSat., Apr. 30, 10:10-10:40am310405tSat., Apr. 30, 10:55-11:25am310405uSat., Apr. 30, 11:30am-12:00pm310405vSat., Apr. 30, 11:55am-12:25pm310405wSun., May 1, 12:30-1:00pm310405XSun., May 1, 1:05-1:35pm310405YSun., May 1, 2:25-2:55pmYorktown Pool


310405Zues., Apr. 26, 5:55-6:25pm310405aa ues., Apr. 26, 6:30-7:00pm310405bbhurs., Apr. 28, 5:55-6:25pm310405cchurs., Apr. 28, 5:55-6:25pm


310405DDSat., Apr. 30, 9:00 -9:30am310405eeSat., Apr. 30, 9:35-10:05am310405FFSat., Apr. 30, 11:05-11:35am310405ggSat., Apr. 30, 11:30am-12:00pm310405hhSat., Apr. 30, 12:15-12:45pm

cHD Mini-FinMini-Fin is for chidren who are comfortabein the water and have successfuy competedPre-Fin or have comparabe skis. Participantswi earn safety skis and movement in thewater on their fronts and backs. By the end ofthe course, participants shoud be abe to swim15 feet of front and back craw. nst.: StaffWakeeld Pool


310407a Wed., Apr. 27, 6:30-7:00pm


310407bMon., Apr. 25, 5:55-6:25pm310407cMon., Apr. 25, 7:05-7:35pm310407DSat., Apr. 30, 9:00-9:30am310407eSat., Apr. 30, 10:10-10:40am Washington-Lee Pool


310407Fues., Apr. 26, 5:55-6:25pm310407gues., Apr. 26, 6:30-7:00pm310407hWed., Apr. 27, 5:55-6:25pm310407iWed., Apr. 27, 7:05-7:35pm310407Jhurs., Apr. 28, 5:55-6:25pm310407Khurs., Apr. 28, 7:15-7:45pm


310407l Mon., Apr. 25, 5:55-6:25pm310407MMon., Apr. 25, 6:30-7:00pm

310407nSat., Apr. 30, 9:00-9:30am310407OSat., Apr. 30, 9:35-10:05am310407pSat., Apr. 30, 10:45 -11:15am310407Q Sat., Apr. 30, 12:05-12:35pm310407rSun., May 1, 1:40-2:10pmYorktown Pool


310407sues., Apr. 26, 7:05-7:35pm


310407tSat., Apr. 30, 9:00-9:30am310407uSat., Apr. 30, 10:20-10:50am310407vSat., Apr. 30, 12:05-12:35pm

cHD Advanced-FinChidren who have successfuy competedMini-Fin or have comparabe skis wi earnto coordinate front and back craw and moreadvanced safety skis ike treading water. By theend of the course, participants shoud be abeto comfortaby swim 15 yards of front and back

craw with rhythmic breathing. nst.: StaffWakeeld Pool


310409a Wed., Apr. 27, 5:55-6:25pm


310409bMon., Apr. 25, 5:55-6:25pm310409cMon., Apr. 25, 6:30-7:00pm Washington-Lee Pool


310409Dues., Apr. 26, 5:55-6:25pm310409eues., Apr. 26, 7:05-7:35pm310409FWed., Apr. 27, 6:30-7:00pm310409ghurs., Apr. 28, 5:55-6:25pm


310409hMon., Apr. 25, 6:30-7:00pm310409iSat., Apr. 30, 9:00 -9:30am310409JSat., Apr. 30, 10:50-11:20amYorktown Pool

Ages 4-6 8 Sessions $73310409Kues., Apr. 26, 5:55-6:25pm


310409l Sat., Apr. 30, 9:00-9:30am310409MSat., Apr. 30, 10:55-11:25am

cHD Youth Swim: Level IBeginners with itte or no experience in thewater wi focus on water exporation andeementary aquatic skis. By the end of thecourse, participants shoud be abe to submergetheir faces comfortaby and oat on their frontsand backs for three seconds without support.nst.: StaffWakeeld Pool


320405a Mon., Apr. 25, 7:50-8:30pm320405bSat., Apr. 30, 10:45-11:25am Washington-Lee Pool

Ages 6-12 8 Sessions $79320405cues., Apr. 26, 7:40-8:20pm


320405DMon., Apr. 25, 6:30-7:10pm320405eSat., Apr. 30, 10:10-10:50amYorktown Pool


320405Fhurs., Apr. 28, 7:50-8:30pm


320405gSat., Apr. 30, 10:20-11:00am

cHD Youth Swim: Level IIChidren who have successfuy competedouth Swim: leve or have comparabe skiswi focus on deveoping safety skis and beginto add movement in the water. By the end ofthe course, participants shoud be abe to swimve yards of front and back craw and step into

chest-deep water without support. nst.: StaffWakeeld Pool


320407a Mon., Apr. 25, 7:05-7:45pm320407bSat., Apr. 30, 10:45-11:25am Washington-Lee Pool


320407cWed., Apr. 27, 7:40-8:20pm320407Dhurs., Apr. 28, 6:30-7:10pm


320407eMon., Apr. 25, 7:40-8:20pm320407FSat., Apr. 30, 10:45-11:25am320407gSun., May 1, 3:00-3:40pmYorktown Pool


320407hues., Apr. 26, 7:40-8:20pm320407ihurs., Apr. 28, 6:30-7:10pm


320407JSat., Apr. 30, 9:35-10:15am

Are ou aking aSwimming Cass?

Arington County is proud to provide essonsthat are based on the ed Cross learn-to-Swim Program. When registering pease makesure participants can compete a necessaryprerequisites prior to beginning the cass.Student who are not at the right eve hinderthe casses abiity to function. Everyoneprogresses at different speeds, so it is typicato repeat courses.Pubic Heath requires poos to cose when

contaminated. Swim diapers or snug-ttingpastic pants must be worn by anyone who isincontinent. Aso pease do not eat within 30minutes of swimming.Chidren under nine years od must beaccompanied by an adut at a times in thebuiding. Chidren under ve must have aguardian in the water with them when cassis not in session. f the poo is open for pubicswim after cass, chidren can swim up to 5minutes but a guardian must be with them inthe water at this time.

Arlington County is looking for instructors to teach

Aquatics/Sports classes. Please contact Jennifer Groner

at [email protected] and for Gymnastics classes

contact Carly Myer at [email protected].


7/20


cHD Youth Swim: Level IIIChidren who have successfuy competed outhSwim: leve or have comparabe skis wifocus on coordinating front and back craw andother safety skis. his course wi aso introducebuttery kick, treading water and side breathing.By the end of the course, participants shoud beabe to swim 15 yards of front and back crawwith rhythmic breathing. nst.: StaffWakeeld Pool


320408a Mon., Apr. 25, 7:05-7:45pm320408bSat., A pr. 30, 11:30am-12:10pm Washington-Lee HS

Ages 6-12 8 Sessions $79320408cues., Apr. 26, 7:40-8:20pm320408DWed., Apr. 27, 7:05-7:45pm320408ehurs., Apr. 28, 7:05-7:45pm


320408FMon., Apr. 25, 7:05-7:45pm320408gSat., Apr. 30, 9:35-10:15am320408hSun., May 1, 1:40-2:20pm320408iSun., May 1, 3:45-4:25pmYorktown Pool


320408Jhurs., Apr. 28, 7:05-7:45pm


320408KSat., Apr. 30, 10:55-11:35am

Youth Swim: Level IVChidren who have successfuy competed outhSwim: leve or have comparabe skis wifocus on deveoping condence in their skis andimproving other aquatic skis such as diving andtreading water. By the end of the course, partici-pants shoud be abe to swim 25 yards of front andback craw, 15 yards of eementary backstroke and15 yards of breaststroke. nst.: StaffWakeeld Pool


320409a Wed., Apr. 27, 7:40-8:20pm


320409bSat., Apr. 30 , 11:30am-12:10pm Washington-Lee Pool


320409churs., Apr. 28, 7:40-8:20pm


320409DMon., Apr. 25, 7:15-7:45pm320409eSat., Apr. 30, 10:20-11:00am320409FSun., May 1, 3:00-3:40pmYorktown Pool


320409gues., Apr. 26, 7:05-7:45pm


320409hSat., Apr. 30, 11:40am-12:20pm

Youth Swim: Level VChidren who have successfuy competed outhSwim: leve V or have comparabe skis wifocus on rening strokes and aquatic skis. Bythe end of the course, participants shoud knowaquatic safety skis and be abe to swim 50yards of front and back craw and 25 yards eachof breaststroke, buttery, eementary backstrokeand sidestroke. nst.: StaffWakeeld Pool


320410a Sat., Apr. 30, 12:15-12:55pm Washington-Lee Pool

Ages 6-12 7 Sessions $69320410bSat., Apr. 30, 12:25-1:05pm320410cSun., May 1, 2:15-2:55pmYorktown Pool


320410Dues., Apr. 26, 7:50-8:30pm

youTH & Teen

NW Youth Splash Adapted

Level I & IIChidren with disabiities wi have fun andbegin to deveop water skis through groupwork and individua attention. he programwi focus on water exporation, safety andadustment, and other eementary aquaticskis from leve 1 and 2.Yorktown Pool.Ages 6-10 7 Sessions $69


NW Youth Splash AdaptedLevel III & IVChidren with disabiities wi have fun andcontinue to deveop water skis throughgroup work and individua attention. heprogram wi focus on breath contro,swimming front and back, puing, kickingand endurance skis from leve 3 and 4.Yorktown Pool. nst.: StaffAges 8-12 7 Sessions $69


Youth Swim AdvancedChidren who have successfuy competed outhSwim: leve V or have comparabe skis andwoud ike to continue earning aquatic skis wifocus on further rening strokes and aquatic

skis and increasing endurance for swimming.By the end of the cass, students shoud be abeto pursue other aquatic activities such as tnessswimming, ife guarding, diving or swim team. Washington-Lee Pool.nst.: Staff


320411a Sat., Apr. 30, 12:25-1:15pm


320411bSun., May 1, 3:45-4:25pm

Teen & AdulT

Teen/Adult Splash AdaptedChidren with disabiities wi have fun andbegin to deveop water skis through groupwork and individua attention. he programwi focus on water exporation, safety andadustment, and other eementary aquatic

skis from leve 1 and 2.Yorktown Pool.nst.: StaffAges 13-Adult 7 Sessions $79

320402a Sun., May 1, 3:30-4:10pm

cHD Swimming: Teen/AdultBeginnerBeginners and advanced beginners wi focuson water adustment, proper aignment,oating and kicking on their fronts and backs.Participants wi earn the correct stroke for thefront and back craw and wi be introduced totreading water and other deep-water safetyskis. nst.: StaffWakeeld Pool


340401a Wed., Apr. 27, 7:50-8:30pm Washington-Lee Pool


340401bWed., Apr. 27, 7:50-8:30pm340401churs., Apr. 28, 7:50-8:30pm


340401DMon., Apr. 25, 7:50-8:30pm340401eSat., Apr. 30, 12:40-1:20pmYorktown Pool


340401FSat., Apr. 30, 12:25-1:05pm

cHD Swimming: Adult Intermediatef you can oat on your front and back, do a frontand back craw for 25 yards and can swim indeep water, this cass is for you! his cass focuseson rotary breathing, eementary backstroke andother aquatic techniques. nst.: Staff Washington-Lee Pool


340406a Wed., Apr. 27, 7:40-8:20pm


340406bMon., Apr. 25, 7:50-8:30pm340406cSat., Apr. 30, 11:35am-12:25pmYorktown Pool


340406Dhurs., Apr. 28, 7:50-8:30pm

cHD Adult Lap Swimeens and aduts who want to increase theirphysica endurance wi focus on competitiveswim techniques using the pace cock andbuid their workout. Workouts are based onthe overa abiity of the cass. Students mustbe abe to swim at east 50 yards of freestyeand backstroke and shoud have some practicewith breaststroke. his cass is preparation for aswimming eague program.Wakeeld Pool.


340402a Mon., Apr. 25, 7:40-8:20pm

Shallow Aqua Fitnessou dont have to be a swimmer to conditionyour heart and ungs and increase musceexibiity and tone in this ow-impact workout.

reat for those with oint pain and arthritis.Yorktown Pool. nst.: Staff


340412a Mon./Wed., Apr. 25, 8:00 -8:50pm

Deep Aqua FitnessParticipants must be comfortabe in water overtheir heads. ou wi use a variety of deep-waterexercises to enhance cardiovascuar tness whiestrengthening and toning musces. Aqua Fitnessbets are provided or you can bring your own.Yorktown Pool. nst.: Staff


340415a Mon./Wed., Apr. 25, 6:15-7:05pm

Water Walk/Power Plunge ComboWater waking wi get you moving on yourfeet in the poo. his cass bends impact evesand tempos with specic dris to enhance core

stabiity whie water waking. Power punge isa 30-minute workout using a singe hand buoyfor upper body strengthening in shaow waterexercises.Yorktown Pool.


340417a Sat., Apr. 30, 10:30-11:25am

Aqua Cyclehis deep-water cass is a great interva workoutin the poo. ry a high-energy, no-impactworkout for aduts. se your noode in cass toCyce around the poo. his cass incorporatesupper and ower body musces simutaneousy.Yorktown Pool. nst.: Staff


340418a Sat., Apr. 30, 9:30-10:25am

Cardio Deep Water ComboWater waking wi get you moving on your

feet in the poo. his cass bends impact evesand tempos with specic dris to enhance corestabiity whie water waking. Power punge isa 30-minute workout using a singe hand buoyfor upper body strengthening in shaow waterexercises. Washington-Lee Pool.nst.: Staff


340419a ues./hurs., Apr. 26, 6:30-7:25pm340419bues./hurs., Apr. 26, 7:30-8:25pm


340419cSat., Apr. 30, 8:30-9:25am340419DSat., Apr. 30, 9:30-10:25am

Moms in MotionSay good-bye to the myth of the deicatecondition and heo to pregnancy in the 21stcentury! Current research shows that womencan safey exercise and maintain their tnesseves during the prenata period with bothshort-and ong-term benets for moms-to-beand their unborn chidren. his speciaty casswi give mothers-to-be a fu body workoutwithout the stress from and exercise.YorktownPool. nst.: Staff


340421a ues./hurs., Apr. 26, 7:10-7:55pm

GymnasticsToT & AdulT

Adapted Tot Gymnasticsymnastics is a great activity to enhancebaance, movement and coordination ina socia atmosphere. ots with disabiitieswork with a parent to earn basic gymnasticsskis. he sma cass with an instructor toparticipant ratio of 1:5 gives kids the con-dence they need to exce! Adut participationrequired. Barcroft Sports & Fitness Center.nst.: StaffAges 3-4 7 Sessions $97

310500a Sun., May 1, 9:00-9:45am

cHD Family Gymnasticsots are introduced or continue to earn aboutthe fun of gymnastics with their parents' super-vised guidance. Parents earn gymnastics safetyand basic spotting techniques. his mixed-agedcass is geared towards famiies with mutipechidren or ust one chid (each chid must beregistered for cass). Adut participation required.Barcroft Sports & Fitness Center. nst.: Staff


310501a ues., Apr. 26, 10:30-11:15am310501bues., Apr. 26, 1:30-2:15pm310501cWed., Apr. 27, 9:30-10:15am310501DWed., Apr. 27, 11:30am-12:15pm310501ehurs., Apr. 28, 10:30-11:15am310501Fhurs., Apr. 28, 2:30-3:15pm310501gFri., Apr. 29, 9:30-10:15am310501hFri., Apr. 29, 11:30am-12:15pm


310501iMon., Apr. 25, 9:30-10:15am310501JMon., Apr. 25, 11:30am-12:15pm310501KSun., May 1, 1:00-1:45pm310501l Sun., May 1, 3:00-3:45pm

cHD Tumbling for ToddlersCurious, high-energy todders can expore theword of gymnastics with their parents' super-vised guidance. Fantastic theme-based essonscater to the short attention span and eagernessof this age group. Parents earn gymnasticssafety and basic spotting techniques. Adutparticipation required. Barcroft Sports & FitnessCenter. nst.: Staff


310505a ues., Apr. 26, 9:30-10:15am310505bues., Apr. 26, 10:30-11:15am310505cues., Apr. 26, 11:30am-12:15pm310505Dues., Apr. 26, 2:30-3:15pm310505eWed., Apr. 27, 9:30-10:15am310505FWed., Apr. 27, 10: 30-11:15am310505gWed., Apr. 27, 11:30am-12:15pm310505hhurs., Apr. 28, 9:30-10:15am

W AIM TO PLAS!

Our vision for Arlington is a happy and healthy place to live, learn, work and play.

To make this a reality, our mission is to promote wellness and vitality through

dynamic programs and attractive public spaces. Arlington Countys Department of

Parks, Recreation and Cultural Resources is one of about 90 agencies in the .S. to

have received national accreditation from the Commission for Accreditation of Park

and Recreation Agencies (CAPRA) by meeting 155 standards.

Wed like to hear from you!

If you have a question or

concern, or have a suggestion

as to how we can improve our

services, please email us at

[email protected]

or call 703-228-1871.


8/20


310505ihurs., Apr. 28, 10:30-11:15am310505Jhurs., Apr. 28 , 11:30am-12:15pm310505Khurs., Apr. 28, 3:30-4:15pm310505l Fri., Apr. 29, 9:30-10:15am310505MFri., Apr. 29, 10 :30-11:15am310505nFri., Apr. 29, 11:30am-12:15pm


310505OMon., Apr. 25, 9:30-10:15am310505pMon., Apr. 25, 10:30-11:15am310505Q Mon., Apr. 25, 11:30am-12:15pm310505rSun., May 1, 12:00-12:45pm310505sSun., May 1, 2:00-2:45pm310505tSun., May 1, 4:00-4:45pm

cHD Tumbling For 3she unique needs of a three-year-od are metwith activities that bend ski progressions ina fun atmosphere. he structured format wihep your chid deveop istening skis and sociaawareness aong with basic gymnastic skis.Barcroft Sports & Fitness Center. nst.: Staff

Ages 3 8 Sessions $107

310515a ues., Apr. 26, 9:30-10:15am310515bues., Apr. 26, 10:30-11:15am310515cues., Apr. 26, 11:30am-12:15pm310515Dues., Apr. 26, 2:30-3:15pm

310515eWed., Apr. 27, 9:30 -10:15am310515FWed., Apr. 27, 10:30-11:15am310515gWed., Apr. 27, 11:30am-12:15pm310515hWed., Apr. 27, 12:30-1:15pm310515ihurs., Apr. 28, 9:30-10:15am310515Jhurs., Apr. 28, 10:30-11:15am310515Khurs., Apr. 28 , 11:30am-12:15pm310515l hurs., Apr. 28, 1:30-2:15pm310515MFri., Apr. 29, 9:30-10:15am310515nFri., Apr. 29, 10 :30-11:15am310515OFri., Apr. 29, 11:30am-12:15pm310515pFri., Apr. 29, 2:30-3:15pm310515Q Fri., Apr. 29, 4:30-5:15pm


310515rMon., Apr. 25, 9:30-10:15am310515sMon., Apr. 25, 10:30-11:15am310515tMon., Apr. 25, 11:30am-12:15pm310515uMon., Apr. 25, 1:30-2:15pm310515vSun., May 1, 12:00-12:45pm310515wSun., May 1, 2:00-2:45pm310515XSun., May 1, 4:00-4:45pm

cHD Tumbling for 4shis enthusiastic age group wi earn fundamen-ta gymnastics skis based on proper progres-sions and safety. heme-based activities wi asodeveop socia awareness and istening skis.


310516a ues., Apr. 26, 11:30am-12:15pm310516bues., Apr. 26, 1:30-2:15pm310516cues., Apr. 26, 3:30-4:15pm310516DWed., Apr. 27, 1:30-2:15pm310516eWed., Apr. 27, 2:30-3:15pm310516Fhurs., Apr. 28, 1:30-2:15pm310516ghurs., Apr. 28, 2:30-3:15pm310516hFri., Apr. 29, 1:30 -2:15pm310516iFri., Apr. 29, 5:30-6:15pm

Ages 4 7 Sessions $97310516JMon., Apr. 25, 2:30-3:15pm310516KSun., May 1, 1:00-1:45pm310516l Sun., May 1, 3:00-3:45pm

Spring Fling!Parents: here is the perfect opportunity tohave a night out without the kids. Drop offyour chid for a fun-ed evening of activities.Quaied instructors wi give your chidren anight ed with gymnastics, obstace courses,music, dancing, games and pizza. BarcroftSports & Fitness Center. nst.: StaffAges 4-6 1 Session $40

310502a Sat., jun. 11, 5:00 -9:00pmAges 7-12 1 Session $40

310502bSat., jun. 11, 5:00 -9:00pm

ToT & youTH

cHD Gymnasticatsoung gymnasts wi continue their gymnasticsprogressions focusing on strength and ceanexecution. his cass is not an introductory cassfor rst-time beginners. Pre-requisite: umbingfor 3s or umbing for 4s. Barcroft Sports &Fitness Center. nst.: Staff

Ages 3.5-5 8 Sessions $107

310522a ues., Apr. 26, 9:30-10:15am310522bues., Apr. 26, 1:30 -2:15pm310522cues., Apr. 26, 3:30-4:15pm310522DWed., Apr. 27, 10:30-11:15am310522eWed., Apr. 27, 12:30 -1:15pm310522FWed., Apr. 27, 1:30-2:15pm310522gWed., Apr. 27, 2:30-3:15pm310522hhurs., Apr. 28, 9:30-10:15am

310522ihurs., Apr. 28 , 11:30am-12:15pm310522Jhurs., Apr. 28, 1:30-2:15pm310522Khurs., Apr. 28, 3:30-4:15pm310522l Fri., Apr. 29, 10:30-11:15am310522MFri., Apr. 29, 1:30 -2:15pm310522nFri., Apr. 29, 2:30-3:15pm310522OFri., Apr. 29, 4:30-5:15pm310522pFri., Apr. 29, 6:30-7:15pm

Ages 3.5-5 7 Sessions $97

310522Q Mon., Apr. 25, 10:30-11:15am310522rMon., Apr. 25, 1:30-2:15pm310522sMon., Apr. 25, 2:30-3:15pm310522tSun., May 1, 12:00-12:45pm310522uSun., May 1, 2:00-2:45pm310522vSun., May 1, 4:00-4:45pm

cHD Junior Gymnastymnasts wi continue their ourney after takingymnasticats. Casses wi focus on rening

fundamenta skis and work more advancedprogressions, preparing participants for leve orleve ymnastics. Pre-requisite: ymnasticats.Barcroft Sports & Fitness Center. nst.: Staff


310524a ues., Apr. 26, 2:30-3:15pm310524bues., Apr. 26, 3:30-4:15pm310524cWed., Apr. 27, 1:30-2:15pm310524DWed., Apr. 27, 2:30-3:15pm310524ehurs., Apr. 28, 2:30-3:15pm310524Fhurs., Apr. 28, 3:30-4:15pm310524gFri., Apr. 29, 1:30-2:15pm310524hFri., Apr. 29, 2:30-3:15pm310524iFri., Apr. 29, 5:30-6:15pm310524JFri., Apr. 29, 6:30-7:15pm


310524KMon., Apr. 25, 1:30-2:15pm310524l Mon., Apr. 25, 2:30-3:15pm

310524MSun., May 1, 1:00-1:45pm310524nSun., May 1, 3:00-3:45pm

youTH

Adapted Gymnasticsymnastics is a great activity to enhancebaance, movement and coordination in asocia atmosphere. Chidren with disabiitiesearn basic gymnastics skis through obstacecourse activities. he sma cass with aninstructor to participant ratio of 1:3 gives kidsthe condence they need to exce. BarcroftSports & Fitness Center. nst.: StaffAges 5-7 7 Sessions $97

320500a Sun., May 1, 10:00-10:45amAges 8-12 7 Sessions $97

320500bSun., May 1, 11:00-11:45am

Home School GymnasticsHome-schooed chidren can improve baance,deveop basic gymnastics skis and earn avariety of exercises using the vaut, unevenbars, baance beam and oor exercise. hecass teaches gymnastics in a safe, creative andsupportive environment whie gaining strength,exibiity and sef-condence. Barcroft Sports &Fitness Center. nst.: Staff


320508a Fri., Apr. 29, 12:30 -1:15pm


320508bMon., Apr. 25, 12:30 -1:15pm


320508cFri., Apr. 29, 12:30-1:15pmAges 8-12 7 Sessions $97

320508DMon., Apr. 25, 12:30 -1:15pm

cHD Gymnastics: Level IParticipants earn the fundamenta progressionsand get an introduction to basic skis on vaut,uneven bars, baance beam and oor exercise.his cass is for beginning students and studentswho need more experience at leve . Studentsneed to pass the ski requirements beforemoving to leve . Barcroft Sports & FitnessCenter. nst.: Staff


320501a ues., Apr. 26, 5:45-6:30pm320501bWed., Apr. 27, 3:30-4:15pm320501cWed., Apr. 27, 3:30-4:15pm320501DWed., Apr. 27, 3:30-4:15pm

320501eWed., Apr. 27, 4:30-5:15pm320501FWed., Apr. 27, 7:00-7:45pm320501ghurs., Apr. 28, 4:30-5:15pm320501hFri., Apr. 29, 3:30-4:15pm320501iFri., Apr. 29, 3:30-4:15pm320501JFri., Apr. 29, 4:30-5:15pm320501KFri., Apr. 29, 4:45-5:30pm


320501l Mon., Apr. 25, 3:30-4:15pm320501MMon., Apr. 25, 3:30-4:15pm320501nMon., Apr. 25, 3:30-4:15pm320501OMon., Apr. 25, 3:30-4:15pm320501pSat., Apr. 30, 9:15-10:00am320501Q Sat., A pr. 30, 11:30am-12:15pm320501rSat., Apr. 30, 1:00-1:45pm320501sSat., Apr. 30, 2:45-3:30pm320501tSat., Apr. 30, 3:45-4:30pm320501uSun., May 1, 12:30 -1:15pm320501vSun., May 1, 3:30-4:15pm

Ages 8-12 8 Sessions $107320501wWed., Apr. 27, 5:45-6:30pm320501Xhurs., Apr. 28, 7:30-8:15pm


320501YMon., Apr. 25, 4:30-5:15pm320501ZSat., Apr. 30, 10:30-11:15am320501aa Sun., May 1, 2:30-3:15pm

cHD Gymnastics: Level I for BoysBoys earn the fundamenta progressions and getan introduction to basic skis on vaut, para-e bars, bars, pomme horse, rings and oorexercise. his cass is for beginning students andstudents who need more experience at leve. Students need to pass the ski requirementsbefore moving to leve . Barcroft Sports &Fitness Center. nst.: Staff


320507a Wed., Apr. 27, 4:45-5:30pm320507bFri., Apr. 29, 3:30-4:15pm


320507cMon., Apr. 25, 6:30-7:15pm320507DSun., May 1, 1:30-2:15pm


320507eSat., Apr. 30, 9:30-10:15am

Gymnastics: Level IIymnasts continue their gymnastics progres-sions, expanding their ski eve on vaut, unevenbars, baance beam and oor exercise. hiscass wi focus on strength, exibiity and ceanexecution of skis. Students need to pass theski requirements before moving to leve .Pre-requisite: leve . Barcroft Sports & FitnessCenter. nst.: Staff


320502a Wed., Apr. 27, 3:30-4:30pm

320502bWed., Apr. 27, 6:45-7:45pm

320502churs., Apr. 28, 5:00 -6:00pm320502DFri., Apr. 29, 3:30-4:30pm


320502eMon., Apr. 25, 4: 00-5:00pm320502FSat., Apr. 30, 10:15-11:15am320502gSat., Apr. 30, 11:45am-12:45pm320502hSat., Apr. 30, 2:30-3:30pm


320502iues., Apr. 26, 5:00-6 :00pm320502JWed., Apr. 27, 4:30-5:30pm320502KFri., Apr. 29, 5:45-6:45pm


320502l Sat., Apr. 30, 3:45-4:45pm320502MSun., May 1, 4:30-5:30pm

Just Bars: Level IIhis new cass is a great addition to a gymnastsreguar leve ymnastics cass. his 30-minutecass wi focus on the chaenging uneven barsskis at the students eve and wi hep studentsadvance to the next eve faster. Barcroft Sports& Fitness Center. nst.: Staff


320510a hurs., Apr. 28, 4:15-4:45pm


320510bues., Apr. 26, 4:15-4:45pm

Gymnastics: Level II for Boysymnasts continue their gymnastics progres-sions, expanding their ski eve on vaut, paraebars, bars, pomme horse, rings and oorexercise. his cass wi focus on strength andcean execution of skis. Students need to pass

the ski requirements before moving to leve .Pre-requisite: leve . Barcroft Sports & FitnessCenter. nst.: Staff


320509a Mon., Apr. 25, 5:15-6:15pm

youTH & Teen

Gymnastics: Level IIIymnasts are introduced to advanced gymnas-tics skis on the vaut, uneven bars, baancebeam and oor exercise. A strong foundation isneeded to exce through these new progressions.Students need to pass the ski requirementsbefore moving to leve V. Pre-requisite: leve .Barcroft Sports & Fitness Center. nst.: Staff


320503a ues., Apr. 26, 4:30-5:30pm320503bhurs., Apr. 28, 6:15-7:15pm320503cFri., Apr. 29, 7:00- 8:00pm


320503DSat., Apr. 30, 1:15-2:15pm

Just Bars: Level IIIhis new cass is a great addition to a gymnastsreguar leve ymnastics cass. his 30-minutecass wi focus on the chaenging uneven barsskis at the students eve and wi hep studentsadvance to the next eve faster. Barcroft Sports& Fitness Center. nst.: Staff


320512a Sat., Apr. 30, 12:30-1:00pm

Gymnastics: Level IVymnasts focus on rening the advanced skison the vaut, uneven bars, baance beam andoor exercise. Pre-requisite: leve . BarcroftSports & Fitness Center. nst.: Staff


320504a ues., Apr. 26, 6:45-7:45pm

Gymnastics: Level lll/lVSupervised Workouthis cass is for more experienced recreationagymnasts who have aready had at east one yearof a reguar leve or leve V cass or have priorexperience as a competitive gymnast. he cassis taiored to improving existing skis and addingnew eements in a non-competitive environmentusing estabished progressions of teaching skis.Experienced recreationa gymnasts who woudike to transition to the Aerias ecreationa eamare encourage to take this cass. Pre-requisite:leve or leve V for one year. Barcroft Sports& Fitness Center. nst.: Staff


320505a Wed., Apr. 27, 7:15-8:45pm

Did you know? It takes

about four sessions or a

year to master the skills at

each gymnastics level.


9/20


Gymnastics: Level III/IV for Boysymnasts are introduced to advanced gymnas-tics skis on the vaut, parae bars, bars,pomme horse, rings and oor exercise. A strongfoundation is needed to exce through these newprogressions. Pre-requisite: leve . BarcroftSports & Fitness Center. nst.: Staff


320511a Mon., Apr. 25, 7:30-9:00pm

Tumbling for CheerleadersCheereaders wi deveop or enhance gymnas-tics skis in this cass, with a focus on strength,exibiity, basic umps and tumbing. his is a

great cass for anyone trying out for cheeread-ing. Barcroft Sports & Fitness Center. nst.: Staff


320506a Sun., May 1, 5:45-6:45pm

Teen & AdulT

Teen Gymnasticshis is a cass designed for teenagers who areinterested in trying gymnastics for the rst timeor continuing after eve casses. learn a varietyof gymnastics skis on vaut, bars, beam andoor. Barcroft Sports & Fitness Center. nst.:Staff


330500a Sun., May 1, 7:00-8:00pm

cHD Teen/Adult BeginnerGymnasticseens and aduts who have never tried gymnas-

tics wi have a fun time earning the propergymnastics progressions. Aduts wi improvetheir strength, exibiity and wi master thefundamenta gymnastic skis. Students need topass the ski requirements before moving tothe Adut ntermediate cass. Barcroft Sports &Fitness Center. nst.: Staff


340501a Mon., Apr. 25, 8:00-9 :00pm340501bSun., May 1, 7:00-8:00pm

cHD Teen/Adult IntermediateGymnasticseens and aduts wi master fundamentagymnastics skis focusing on cean execution.Advanced skis wi be introduced with a focuson proper technique. Students need to pass theski requirements before moving to the Adut

Advanced cass. Pre-requisite: Adut Beginnerymnastics. Barcroft Sports & Fitness Center.nst.: Staff


340502a ues., Apr. 26, 8:00-9 :00pm340502bhurs., Apr. 28, 8:00 -9:00pm

cHD Teen/Adult AdvancedGymnasticseens and aduts wi master the advancedgymnastics skis focusing on cean executionand proper technique. his open workout aowsindividuas to focus on more specic skis.Pre-requisite: Adut ntermediate ymnasticsor previous competitive gymnastics. BarcroftSports & Fitness Center. nst.: Staff


340503a ues., Apr. 26, 8:00-9 :00pm340503bhurs., Apr. 28, 8:00 -9:00pm

Martial ArtsTo T

cHD Karate Jamboreets Sesame Street the martia arts way! Withover 100 martia arts-reated games and earningactivities designed to tap into specic menta andphysica growth areas, todders wi pay as theygrow and earn as they pay. Whether yourchid is a three-year-od earning obect perma-nence, probem soving, sorting and puttingthings in order or a ve-year od earning body

awareness, gross and ne motor skis, anguage,how to isten and foow instructions and sociainteraction skis, his or her deveopment wibe enhanced by this program. Dawson TerraceCenter. nst.: Batiste Martia ArtsBeginner


310304a ues., Apr. 26, 9:30-10:15am310304bhurs., Apr. 28, 10:30-11:20am


310304cSat., Apr. 30, 9:30-10:20amntermediate


310307a ues., Apr. 26, 10:30am-11:20pm310307bhurs., Apr. 28, 9:30-10:20am


310307cSat., Apr. 30, 10:30am-11:20pm

youTH & Teen

Beginning Judo for ChildrenHeres a course for chidren who have nevercompeted a Beginner judo course or need toearn a basic foundation in judo. his coursewi be imited to earning basic Kodokan judohistory and phiosophy, customs and courte-sies, warms-ups, posture, movement, baance,proper breakfa techniques and a few seectedthrows and pins best suited for chidren. Cassesare taught with fun and safety in mind. judouniforms can be purchased from the instructor ata nomina cost. pon competion of this course,chidren wi have the option of oining juniorjudo, hed on weekdays and Sundays. juniorjudo is an ongoing judo program for youngsterswith basic judo skis. Dawson Terrace Center.nst.: landstreet


320305a Sun., May 1, 5:00-6:00pm

Junior Judohis cass wi encompass earning Kodokan judowith a focus on improving break fa techniques,throws, mat work, randori, kata and shiai. deruniors wi aso earn choking techniques andkata. junior judo is an ongoing program forstudents who have competed a judo course orwho have judo experience. Students are requiredto oin the Sj F Shufu udanshakai or SjVirginia judo to be examined for promotions tohigher rank, compete in sanctioned tournamentsor attend seminars and cinics. Students arerequired to wear a judo uniform, which can bepurchased from the instructor. Dawson TerraceCenter. nst.: landstreet


320307a ues./hurs., Apr. 26, 6:45-7:45pm


320307bSun., May 1, 6:15-7:15pm

Karate BeginningDesigned by Word Champion od Batiste, thiscass wi bring your chid into the wonderfuword of martia arts. Students gain the trainingthat prepares them for ife in areas such as sef-condence, concentration, goa setting, persever-ance, sef-defense, sef-discipine, responsibiity,persona management, pride and a strong workethic! ts aso a fun way to deveop positivesocia skis and teamwork whie earning aboutother cutures. Dawson Terrace Center. nst.:Batiste Martia Arts


320308a Mon./Wed., Apr. 25, 6:00-7:00pm

Ages 6-13 6 Sessions $44320308bSat., Apr. 30, 11:30am-12:30pm

Karate IntermediateHep your chid stay invoved in karate andcontinue his or her deveopment in sef-con-dence, concentration, goa setting, persever-ance, sef-defense, sef-discipine, responsibiity,persona management, pride and a strong workethic! Dawson Terrace Center. nst.: BatisteMartia Arts


320309a Mon./Wed., Apr. 25, 7:05-8:05pm


320309bSat., Apr. 30, 1:00-2:00pm

cHD Tae Kwon DoBeginning and more experienced students wiimprove mobiity, breathing and exibiity by

making the body ooser (oints and musces),tter and better prepared to hande day-to-dayactivities. ou earn the art of kicking andpunching and fundamentas of sef-defense.Langston-Brown Center. nst.: Shiekhy


320314a Wed., Apr. 27, 6:30-7:30pm


320314bMon., Apr. 25, 6:35-7:35pm

Teen & AdulT

Senior JudoA aspects of judo wi be taught. Senior judo isan ongoing judo program for those students whohave competed a judo course or have previ-ous experience in judo. Students are requiredto oin the Sj F Shufu udanshakai or SjVirginia judo to be examined for promotions to

higher rank, compete in sanctioned tournamentsor attend seminars and cinics. Students arerequired to wear a judo uniform, which can bepurchased from the instructor. Dawson TerraceCenter. nst.: landstreet


340353a ues./hurs., Apr. 26, 8:00-9: 00pm

Beginner Judo for Adultsjudo a japanese word meaning the gente way,uses the principes of maximum efciency withminimum effort and mutua wefare and benet.judo is an ympic sport, a method of sefdefense, a physica education and a way of ife.Kodokan judo invoves break fas, 67 throws,mat work, randori, kata and shiai. DawsonTerrace Center. nst.: landstreet


340354a Sun., May 1, 7:30-8:30pm

Tai Chi BeginningEnoy this sow, gracefu Chinese exerciseprogram and increase strength, tone musces,enhance your bodys range of motion andexibiity and improve your baance andcoordination. Participants can expect to see animprovement in quaity of ife as we as benetsfrom improved concentration, increased we-being, decreased stress, enhanced energy, betterposture and circuation. Fairlington Center. nst.:Chen


340355a ues./hurs., Apr. 26, 6:00-7:00pm

SCHOLARSHIP FND HLP ARLINGTONIANS

LARN AND GROW

Donate to the Scholarship Fund

to support residents who other-

wise would not be able to enjoy

great classes and activities due

to nancial hardships. To support

the Scholarship Fund, just add

a donation when you register

for a class. There is a family in

Arlington that will greatlyappreciate your help!

SpringPlant Sale

Saturday, Apri 16, 1-3pm

Adults. join us for our highy anticipat-

ed native pant sae! he vast maority

of our pants are propagated on site.

here wi be a variety of spring and

summer boomers aong with ferns,

vines and shrubs. Cardboard boxes wi

be provided for transporting your new

purchases. ain date: Sunday, Apri 26.

Payment can be made by cash or check

(sorry, no credit cards). Pant advice is

free. nformation: 703-228-6535. Long

Branch Nature Center, 625 S. Carin

Springs d., Arington, VA 22204.

Volunteer with the Departmentof Parks, Recreation and

Cultural ResourcesVounteer to hep individuas with disabii-

ties earn to swim in an adapted aquatics

cass; assist parks staff at one of the many

fun events that are hed in our parks and

recreation centers; hep to keep the parks

cean; vounteer with our senior aduts

program or with chidren in our after

schoo programs. here are so many ways

that you can serve the Arington commu-

nity. Pease og on to www.aringtonva.us/

prcr to register to vounteer and to see a

compete ist of vounteer opportunities.


10/20

10 E j ! A l O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r

When and Howto Register!

roceso de nscripcin para ClasesPara inscribirse por nternet, necesitar su

nmero de cuenta que est ocaizado en aparte superior donde dice Friend of PC yaparece su direccin en e catogo. Adems,os cientes pueden amar a 703-228-4747 ocomunicarse por correo eectrnico a [email protected] para obtener su nmero.enga en cuenta que os nuevos cientes tienenque estabecer una cuenta por nternet antesde inscribirse. Esto se puede hacer en https://registration.aringtonva.us. na vez registrado,as conrmaciones sern enviadas por correoe da en que son procesadas o a su direccineectrnica. Por favor no ame a a ocina deinscripcin para hacer cambios o para vericarsi est inscrito en aguna case hasta que hayarecibido su conrmacin. A comenzar cadacase e participante deber rmar un acuerdo.En caso de que e participante sea un menorde edad, un aduto deber rmar. E que norme e acuerdo no podr participar en a case

o programa. las personas de a tercera edad(mayores de 62 aos) que residen en Aringtonrecibirn un descuento de 30% de costopubicado en e catogo.

Las personas de la tercera edadmayores de 62 aos que residenen Arlington recibirn undescuento del 30% del costo dela clase que est en el catlogo.

agosiene que hacer e pago a momento de inscri-birse. Puede pagar con cheque o money ordera nombre de reasurer, Arington County,o con tareta de crdito Visa, Master Card,Discover o American Express. E nombre departicipante, direccin y nmero de tefonodeber aparecer en e cheque. De acuerdo conas regas de Condado de Arington, se cobrar

$25 en caso de que e cheque sea devueto. Sino reside en Arington, se e cobrar $10 enadicin a costo de a case. En as cases de atademanda se cobrar $25 adicionaes.

Descuenolos descuentos en a matrcua se basan en eingreso y nmero de miembros en a

Documents

Enjoy Arlington - Spring 2011