8/14/2019 Enjoy Arlington Summer 2009
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2 S U M M E R 2009 RE c RE a t i o n & l E i S U RE g U i d E
Scholarship FundHeLPaRLinGtonianS LeaRn anD GRoW!
de he Shrshp Fu suppr
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Gt Acti Arligto!FitArlington presents a plethorao options to get you (or help keep
you) healthy and ft. Take a class(page 3), or fnd a team or group
(page 10).
Adaptd Programsor Spcial nds!The Therapeutic Recreation/
Prevention Intervention ofce providesprograms and service to promote
healthy liestyles or individuals who
are at risk or have special needs. While
we have included adapted classes in theappropriate class category (or examplego to gymnastics or the adapted gymnastic
class), look or a complete overview o
adapted programs on page 21.
Com volutr ith Us!Friendly, outgoing volunteers only need apply.
PRCR is piloting a program to place
customer service volunteers at the rontdesk o recreation centers and pools. Be a
volunteer. Check out even more volunteeropportunities on page 22.
This logo sigis a class that
supports th missio o FitArligto.
For mor iormatio o FitArligto
ad mor opportuitis to gt t, go
to .arligtoa.us/FitArligto.
Welcome to Enjoy Arlington!Visit Arlingtons newest
summer-un siteDrew Park!
Adjacent to Drew Elementary School alongS. Kenmore Street, check out our new, un and
colorul park in south Arlington. Its got a play
area or tots, another or school age children,
swings, seating, paths, ornamental
encing, landscaping and a
way-cool water sprayground.
KeePuP
-to-Da
teWitHfunanDReWaRDinGoPtionSinaRLinGtonC
ountY
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Com Crat ith Us!From jewelry, photography,and drawing to ceramics!Enroll in an art class or visit
a drop in at one o ArlingtonCountys public art studios.
Page 15
Com Gro ith Us!Gul Branch and Long Branchnature centers oer programs or
all ages. Visit our centers to enjoyyour exhibits, walk the trails and
celebrate your love o nature! Page 16
Flourishig atr 55!For people 55 and older, ArlingtonCounty oers classes, enrichment and
travel programs, cultural and social events,
physical ftness opportunities and more. Signup to get the 55+ Guide or the complete
listing; go to www.arlingtonva.us, search55+ Guide to sign up. To learn more about
programs see page 18.
Ts Rul!Or at least they think so. Want to fnd asset-building activities or your teen when he or
she is out o school? Check out page 20.
8/14/2019 Enjoy Arlington Summer 2009
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S U M M E R 2009 RE c RE a t i o n & l E i S U RE g U i d E 3
FitnessToT & AdulT
Mom & Toddlr workoutMms keep hs wrku ss hve her er me ! ths ee,h-rey exerse rm r mms kses e hree ues vrey sreh,r fexby wrk, rpr yss, sep, resse bs, ree wehs,shes, prer wrk, sreh hres mus/re/eher me. WalterReed Center. is: ByMves Fess llcAgs 1-3 5 Sssios $68
410301A tues., Ju. 30, 10:00-10:50m
Teen & AdulT
Absolutly ABS !ths 30-mue re r wrkurpres exerses ere e he ruk,u upper wer bs, he bques(he ve he re) he wer bk. thswrku ues ervs er bs se bk exerses be he by rese rs sreh. gre r sbz heme he by, yu evep psure ree e rmme wse.Langston-Brown Center. is: aerbx, i.Ags 15-Adult 7 Sssios $55
440365A Fr., Ju. 10, 8:00-8:30m
Byod Absou sr rs, hehy rms spr he shuers re hehy. t keep yurshuers pmum shpe, yu ee wrk he muses ru he shuer...very spey. i hs ss yu w wrkhse muses h h he rm he rb e shuer be, yu w eve u hesuppr r yur ek s we s hruh buus se exerses r he m-by/spe wer bk. ths ss w ve yu re m-se mke yur upper bkee re! Barcrot Sports & Fitness Center.is: MlerAgs 13-Adult 10 Sssios $106
440320A thurs., Ju. 2, 5:30-6 :15pmAgs 13-Adult 8 Sssios $86
440320BSu., Ju. 12, 5:05-5:45pm
Cardio KaratJb, rss, kk bk yur wy ess!ths e-hur, mere- hh-esywrku s ese r rvsur muse eure. Wrk hruh mb mr rs rs us mus ree s-pe, u-pke wrku. isrurmes every mve s h ye prpe. Barcrot Sports & Fitness Center.is: MlerAgs 13-Adult 8 Sssios $115
440368A Su., Ju. 12, 4:00-5:00pm
Cardio SculptJ us r hh-eery, -by wrku hur. We sr wh r wrku whyur vre -sh erbs. the we
sup yur muses wh wehe by brs umbbes. the ss es wh m wrkus bs, ues bk srehe.a sreh ues he ss. is: Er
Fairlington Center
Ags 15-Adult 20 Sssios $185
440345A M./We., Ju. 29, 6: 30-7:30pm
Barcrot Sports & Fitness Center
Ags 15-Adult 8 Sssios $79
440345BS., Ju. 11, 8:00-9 :00m
Dac or Fitss new
try hs u mb syes h w mkeyu swe sme. Bewee he wrmup w yu ejy 10 mueseh Hp Hp, Rver de, bey e,sep e, Byw e be. nexperee eessry. Langston-Brown Center.is: MlerAgs 13-Adult 10 Sssios $120
440335A M., Ju. 29, 5:00-6: 00pm
Happy Hour Boot Campnew
Skp hppy hur he br j J r ss h w rese sreh sm
eves, mprve fexby, evep y, e yur by. ths s-pe 60 mue ssw ere bewee wehs, shes(push ups, ues, squs), re sbz sreh, r sesss (jump jks,jump rpe, sprs), sreh . B cmpw mee he ees prps rm hebeers he ve. Why sze he br empy res whe yu wrku bur res. Walter Reed Center.is.: lusAgs 13-Adult 7 Sssios $70.00
440315A Fr., Ju. 10, 7:00-8:00p.m.
Muscl CoditioigMuses be weke er ur ys res mer wh. ths ss w y ve yu beermuse rmess bu s beer be esy psure. there w be ms r everyess eve. Langston-Brown. is: MlerAgs 13-Adult 10 Sssios $120
440346A M., Ju. 29, 6:00-7:00pm
cHDMuscl Coditioig/Sculptigge re wrku sup yur mjrmuse rups. the ss uses squs,ues resse wrk wh wehe bybrs umbbes. We sup shuers, beps,reps s, he mve he fr rse bm, us bk wrk. a sreh mpees he ss. is: Er
Fairlington Center
Ags 15-Adult 20 Sssios $185
440347A M./We., Ju. 29, 7:35-8:20pm
Barcrot Sports & Fitness Center
Ags 15-Adult 8 Sssios $79
440347BS., Ju. 11, 9:05-10:05m
Start at Zroare yu sre exerse? Hs bee me se yu h he e up mve? are yu rever rm physhees? the hs s he ss r yu. Wew be wh ur mues r-rexerse mve up 15 mues by he e he sess. theres me r Q&a ehss hep yu jus e, bu er mrebu keep . Barcrot Sports & FitnessCenter. is: MlerAgs 13-Adult 8 Sssios $61
440333A Su., Ju. 12, 2:30-3:00pm
Turbo Kickis kkbx! is by sup! is jusp h! turb kk s superhre rss h burs res whe see
resus ser h ever! i pks eh wrkuwh re-bs kkbx mves pushe hes e mus! chek u www.letsturbokick.com r mre rm.Barcrot Sports & Fitness Center. is: XFrAgs 13-Adult 9 Sssios $87
440312A thurs., Ju. 2, 6:30-7:30pm
wight Traiig 101ler vrey ehques eheyur ess reme. Uers hw ppy he physy phsphes sreh ves s re es suessu wrku. dsver hw mbepers r ehques wh rup essrevy semessy ere srehr equpme u rs r ex, u-by wrkus. the rsur sesss w be eure he s wbe ess sses he weh rm. BarcrotSports & Fitness Center. is: MlerAgs 13-Adult 8 Sssios $61
440807A Su., Ju. 12, 3:00-4:00pm
Zumbadh he wrku, j he pry! ths e-spre r ss s r eves eur hees ss, umb, smb, mereue, hh, ree mre! these esy- wrues eure erb ess erv rwh mb s sw rhyhmsh mxmze r upu, bur by .
Barcrot Sports & Fitness Center. Inst: XFactor
Ags 13-Adult 9 Sssios $87
440344A M., Ju. 29, 7:00-8: 00pm
Walter Reed Center. Inst: XFactor
440344Ctues., Ju. 30, 7:45-8:45pm440344Dthurs., Ju. 2, 7:45-8:45pm
Madison Center. Inst: Aerobix Inc.
Ags Adults 8 Sssios $78440344Btues., Ju. 30, 7:40-8:40pm
AdulT
Body SculptigSr yur wrku wh w-mp wrmup, we by 50 mues h wehs rubber b/resse wrk sup e yur ere by. c w rex y srehes w. Wer mrbeh, br h wehs pssbe (epu s e) m we. MadisonCenter. is: aerbx i.Ags Adults 16 Sssios $134
440334A M./We., Ju. 29, 6: 20-7:20pm440334Btues./thurs., Ju. 30, 8:30-9:30m
Halthy Hips
Srehe he muses rm yur v yurkees hep keep hp repeme wy.Pere r hee kees re r hps ummy hep h s! Yu w ss s my spe s hs ywher
