DUO Magazine March 2014

Mercedes-Benz Townsville 85 Charters Towers Road 07 4750 0460 www.mbtownsville.com.au

New Name. New Dealership. More Luxury.Mercedes-Benz Townsville, formally known as Carmichael Motors, has a new name, a new state-of-the-art facility and now offers more luxury than ever before. “It’s exciting that a number of changes have taken place and we now bring you Townsville’s first exclusive Mercedes-Benz dealership, in our new state-of-the-art facilities,” Glen Sharp, Dealership Principal, says. “Mercedes-Benz is renowned for prestige, luxury, style and advanced technologies and our new dealership has all this on offer.”

Mercedes-Benz Townsville displays a range of new cars, including the A-Class Hatch, the E-Class Sedan, the C-Class Coupé and the GL-Class SUV, as well as the more luxurious AMG and Configurator models. “Everything you have come to know and love about Mercedes-Benz is on display in our new showroom,” Glen says. “We also have on display the new generation E-Class, which is the most technologically advanced Mercedes-Benz, with the ability to anticipate potential hazards – providing new levels of safety.”

Mercedes-Benz Townsville recently moved to a new state-of-the-art dealership facility, which accommodates for twice the showroom and twice the number of cars that can be serviced at any one time.“We’ve recently moved to a brand new site,” Glen Sharp, Dealership Principal, explains. “And with twice the amount of space it means we can have a better display of current vehicles, as well as offer an even higher standard of customer service.” The change in address and additional space has come just at the right time. As Glen explains, there is a brand new line up arriving soon. “We now have plenty of room to display the 2014 and 2015 line up, which we are sure everyone will fall in love with.”

Twice the Offering.

Mercedes-Benz Townsville85 Charters Towers Road Townsville Telephone 4750 0460www.mbtownsville.com.au

As well as having new cars on display, Mercedes-Benz Townsville also has a range of Approved Pre-Owned Mercedes-Benz vehicles. “Approved Pre-Owned vehicles have our stamp of approval, which involves passing a 116-point check by factory-trained technicians,” Glen explains. “They also come complete with a two year, unlimited kilometres, warranty; full service history; and 24-hour roadside assistance.”

With prestige, luxury, style and advanced technologies on display, visit the Mercedes-Benz new dealership today.

Tony Ireland Land Rover 54 Duckworth Street Townsville 1300 887 705 www.tonyirelandrangerover.com.au* Complimentary on road costs (Dealer Delivery, Stamp Duty, Registration, CTP Insurance) available on new and demonstrator Range Rover Evoque, Discovery 4, Freelander 2 and Defender models.

Includes: n Dealer Delivery n Stamp Duty n Registration n CTP Insurance

COMPLIMENTARY ON ROADSON NEW AND DEMONSTRATOR

LAND ROVERS*

Tony Ireland Land Rover 54 Duckworth Street Townsville 1300 887 705 www.tonyirelandrangerover.com.au* Complimentary on road costs (Dealer Delivery, Stamp Duty, Registration, CTP Insurance) available on new and demonstrator Range Rover Evoque, Discovery 4, Freelander 2 and Defender models.

Includes: n Dealer Delivery n Stamp Duty n Registration n CTP Insurance

COMPLIMENTARY ON ROADSON NEW AND DEMONSTRATOR

LAND ROVERS*

12 DUO MAGAZINE MARCH 2014 duomagazine.com.au

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FEATURE STORIES24 NBN: TIME TO GET ON BOARD 26 LOCAL MUSIC

REGULARS18 DUO COVER GIRL22 HOROSCOPES114 5 MINUTES WITH... 116 LAST WORD

HOME+OUTDOOR32 ADAM CORNISH DESIGN35 KINGSBERRY PROPERTY

HEALTH+FITNESS37 CORE NOURISHMENT38 PILATES STUDIO39 CLARITY HEARING SOLUTIONS

40 FIRST THINGS FIRST41 SMILE DENTAL43 HELPING HANDS45 ACCIDENT & INJURY PHYSIO

REHAB CLINIC46 QUEENSLAND FERTILITY

GROUP

FASHION+BEAUTY49 DELUXE WOMAN50 BIANCA SPENDER56 MY STYLE58 PARRY NISSAN DAISY JUKES62 MY BAG63 KAY COHEN INTERVIEW64 BEAUTY66 CHRYSALIS MEDISPA

MODERN MAN69 DELUXE MAN

BUSINESS+DEVELOPMENT73 CBC STAFF74 DR SIMONE PAGE75 KLP FAMILY LAW76 JOURNEY FINANCIAL

LIFE MATTERS78 LIFE AFTER UNIVERSITY80 EWEN JONES MP80 NICOLE PIEROTTI82 THE MOSQUITO EFFECT

EDUCATION+TRAINING ADVERTISING FEATURE 85 OPEN COLLEGES88 JCU KEEPING STUDENTS

MOBILE

ENTERTAINMENT95 EVENTS CALENDAR96 HARRIET DYER INTERVIEW 98 ARTICULATE

FOOD+DRINK103 SCOOP104 COCKTAIL RECIPES 106 COLIN FASSNIDGE'S FOUR

KITCHENS RECIPE EXTRACTS110 SEEN

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Like a lot of people from our generation, Stacey and I've spent our last few Sunday night's watching the INXS story on 7 Network. Too bad they concentrated on Michael Hutchence's death because I'd love more on the song writing and production. When they were big (and when all of us were skinny) we saw them perform at the Soundshell and loved them. Stacey's mate (who knows who she is) worked for Chris Murphy so we'd get the occasional parcel in the mail with a selection of the latest releases from the rooArt label. As well as INXS, they had some brilliant bands and artists like Custard; Tall Tales & True; Wendy Matthews; Ratcat; James Reyne; Screaming Jets and loads of others. �ing was we'd rarely get albums. Mostly they'd be 12 inch maxi singles! Remember the maxi single? Unfortunately ours were lost years ago during our famous (first and last) garage sale. I miss them now and wish we still had a record collection. Remember having a record collection too? Something that's intrigued me for a long time is how they work out taxi fares. Why can't the driver give you a set fare which you pay before you head off? You can have loadings like they do now but surely with GPS technology the driver can key in the distance to the destination and tell you the fare? Imagine how this would reduce violence against taxi drivers. �e problem can't be because of variable traffic conditions. You pay a set fare when you catch a bus and it travels in the same traffic. If you haven't already, take a look at Uber (www.uber.com). I reckon this is a great solution and one the taxi companies could implement very easily. It's another step towards a cashless society as your fare is charged to your phone account (which is quickly becoming the preferred option as you 'always' have your phone with you). �at's fine for me as I never have any cash until her highness, the family treasurer gives me some! Some things I appreciate this month: Breakfast with CWA, her highness (though she doesn't think so), rain, Aloe Blacc's �e Man song, my hardworking team at DUO. Have a great month!

SCOTT MORRISON | PUBLISHER

THE DUO MAGAZINE TEAM ISPUBLISHER SCOTT MORRISON PRODUCTION JOAN FANNING EDITORIAL STACEY MORRISONADVERTISING RAE WHITE ADVERTISING TAYLAR BULLARD

FOR ALL EDITORIAL [email protected]

FOR ADVERTISING SOLUTIONS [email protected]

THANKS TO OUR CONTRIBUTORSKYLIE DAVIS, MATTHEW GIANOULIS, SANDRA HEIER EVENSEN, SKYE BREE, ANDREW RANKIN, MIA OHLIN, DANI HANSEN, NICOLE THOMSON-PRIDE, SARAH 'BELLA' TIERNEY, GABRIELLE VACHER, COURTNEY FRANK, SARAH STEENLAND, RACHEL LICCIARDELLO.

CALL US DIRECT ON 07 4771 2933

WWW.DUOMAGAZINE.COM.AU

DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699 Email [email protected]

COPYRIGHT Contents of DUO Magazine are subject to copyright. No part of this publication may be reproduced without written permission from the publisher. While every e¥ort has been made to ensure the accuracy of information in this publication, the publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the editor and/or publisher.


W E L C O M E

WHEN THE DEVIL INSIDE WAS A NEW SENSATION


C O V E R G I R L

EVERY YEAR DUO MAGAZINE HOLDS A VERY POPULAR COMPETITION TO CHOOSE 12 LOCAL WOMEN TO GRACE ONE OF OUR COVERS DURING THE COMING YEAR. THIS MONTH WE'RE DELIGHTED TO INTRODUCE YOU TO OUR MARCH COVERGIRL, ASHLEIGH SUDHOLZ.

THE TWELVEFACES OF DUO COVERGIRL

COVERGIRL Ashleigh Sudholz Age 25Occupation Mum to be. Where were you born Moora, Western Australia. Tell us something about yourself I have a masters in fitness, diploma in massage and in beauty therapy and my full real estate license… I love learning new things. What have you got going on at the moment? I’m currently coming to the end of my pregnancy, so in 5 weeks time I’ll be a mum. I’ll also be going back to finish my degree in Criminal Psychology. What would surprise people to know about you? I was born and raised on my parents farm, riding in rodeos. I moved to the Gold Coast and Sydney at 19 for a modelling contract and turned from farm girl to full time model for the next six years. Anything else you’d like to add? I live life by a simple motto – when life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.

PHOTOGRAPHER Matthew Gianoulis Photography 0428 752 063

HAIR Troy Thompson, Reds Salon 4721 5196

MAKEUP Dana Zolli 0414 904 443

OUTFIT Seduce Behance Maxi Dress in Marine $239.95 Senso Fashion 4771 6559

JEWELLERY Lovisa www.lovisa.com.au

19DUO MAGAZINE MARCH 2014 duomagazine.com.au

C O V E R G I R L

C O M P E T I T I O N

THIS IS NOW THE NINTH TIME WE’VE RUN THIS VERY POPULAR COMPETITION AND ONCE AGAIN IT HAS BEEN A CHALLENGE TO ONLY CHOOSE 25 FINALISTS. THANK YOU TO EVERYONE WHO ENTERED. NOW IT’S UP TO YOU, THE DUO READERS, TO VOTE FOR YOUR FAVOURITES! THE 12 FINALISTS WITH THE HIGHEST NUMBER OF VOTES WILL EACH APPEAR ON ONE COVER OF DUO MAGAZINE OVER THE COMING YEAR. WHO WILL THEY BE? WE’LL REVEAL WHO YOU HAVE CHOSEN IN OUR APRIL EDITION. GO TO DUOMAGAZINE.COM.AU NOW TO PLACE YOUR VOTES.

THE TWELVE FACES OF DUO COVERGIRL COMPETITION 2014YOUR 25 FINALISTS REVEALED!


C O M P E T I T I O N

VOTING CLOSES 21 MARCH 2014

PHOTO: SANDRA HEIER EVENSEN

ONLY ONE VOTE PER EMAIL ADDRESS WILL BE COUNTED

TO VOTE, JUST CLICK ON THE PICOF THE FINALISTS OF YOUR CHOICE AND FILL

IN YOUR DETAILS



Want your own personal profile? If you’re interested in an in-depth astrology profile prepared by our favourite astrologer Tanya Obreza, visit www.tanyaobreza.com

march

It’s a powerhouse month ahead. The catch? A total change of course may be required. Sure, there’ll be some di�cult moments – but with plenty of positives. If, until now, you’ve felt invisible and that all your e�orts have been unappreciated, the tables start to turn. You finally receive rec-ognition. But if you want something done, do it yourself..

Leo23 JULY – 22 AUGUST

The cosmos looks set to spark some fiery debates this month. Little can be le� to chance, with family matters and cash flow being the most contentious issues. It doesn’t matter whether you’re trying to spend, save or earn – money becomes a source of conflict or uncertainty. As a result, you have to think on your feet as each new twist unfolds.

Libra23 SEPTEMBER – 22 OCTOBER

Chances are you’ve been through a period of uncertainty although, by late February, most power struggles were probably resolved. So you can now look forward to a more relaxed month ahead – an overdue period of reward. For once, how much you spend doesn’t matter, so any small splash of hedonism comes guilt-free.

Cancer22 JUNE – 22 JULY

Virgo23 AUGUST – 22 SEPTEMBER

Gather in resources and prepare for greater career commitment. With the cosmos on side, the time has arrived for bringing ambitions to the fore. Your talents are noticed. Thinking processes fall into a more logical pattern and projects get the attention they deserve. Best of all, professional passions go hand in hand with an active love life.

It could be di�cult to di�erentiate between truth and fiction right now. If asked to referee family feuds, step away. You’ve more pressing issues to address. In all of this, take special care of yourself. Despite feeling energetic, it wouldn’t hurt to make a point of observing good health and safety precautions. Prevention’s always better than cure.

Aquarius20 JANUARY – 18 FEBRUARY

Don’t let your talents go to waste by allowing others to hijack your hard work. At the same time, expect a crash course in relationships, the main lesson being a realistic view towards others. Impractical hopes tend to come tumbling down when placed on too high a pedestal. And if a particular love is unsalvageable, perhaps it’s time to go solo.

Sagittarius22 NOVEMBER – 21 DECEMBER

You’ve made a valiant e�ort to fall in line, and you almost had others fooled. But the free spirit within is about to spit vengeance. And if certain opportunists thought they’d gained the upper hand, they’re in for a nasty shock. All in all, March is a time of power: sexual, emotional and professional. Here’s your chance to shine.

Scorpio 23 OCTOBER – 21 NOVEMBER

The cosmos pushes for a more honest home base. So if relationships feel strained, talk problems through. For others, the month prompts the resolution of family feuds – the kind where painful remnants of childhood demand redressing. Saturn also delivers a busy work schedule. There may be little rest this month, but much should be resolved.

Capricorn22 DECEMBER – 19 JANUARY

This month, diversity rules. When so fervent – trying to relax would be a waste of time. Love, friendships, and business – they all fight for centre stage. The power of the word becomes inspirational, so if you have a tale to tell – start blogging! You’re surrounded by encouragement. It’s also a great time to let others know how much you love them.

Aries 21 MARCH – 20 APRIL

A courageous month for Pisceans, especially when it comes to speculation. There’s still a risk element involved – so be sure you can a�ord the gamble. If hampered by a lack of funds, don’t let this ruin a potentially great March. Rather than worry about what you don’t have, focus on the great company you’re in. Simply, enjoy.

Pisces19 FEBRUARY – 20 MARCH

If there’s one thing you know, it’s that you can survive – despite on-going dramas. Not surprising really, even when times get tough, Taureans maintain their equilibrium. This will work to your advantage just now. As early as the 8th, startled competitors are caught o�-guard as you stride ahead. It’s a work hard, play hard kind of month.

Taurus 21 APRIL – 20 MAY

The planets are in a mischievous mood and, as they now flagrantly disrupt the cosmic flow, an unusual set of events is set in motion. Call it a happy accident, call it synchronicity…whatever the reason, this month you’re blessed with good fortune – both at work and play. At the very least, you’ll realise when you’re on to a good thing.

Gemini 21 MAY – 21 JUNE

PiscesWith the Sun in Pisces, this can't help but be a naturally nurturing, imaginative chart. Pisces is ruled by Neptune - the planet of illusion, ideals and spirituality. It's this planet's energy that serves as your subtle driving force, expanding your awareness and forging your strong sense of spirituality. It's your dreams that fuel your power, and your inner voices that guides you. You can be one of life's true romantics, because your visionary perception allows you to tap into levels of reality that inspire compassion, hope and faith. Yours is the sign of the mystic - someone who generally acts on feelings and instinct. A Piscean can be like a sponge, absorbing vibrations, energies and impressions that less intuitive signs miss. You feel everything - good or bad - that's going on around you. You're drawn to everything imaginative and mystical. Highly sensitive, any unkind criticism can be a dreadful blow to your ego.

H O R O S C O P E


The compulsory switch to the NBN is causing some angst among residents in affected areas.DUO asked Member for Herbert, Ewen Jones how we got here and where next for Townsville.

TIME TO GET ON BOARDNBN :-)

F E AT U R E S T O R Y


�e National Broadband Network – or NBN for short – has been widely promoted and fiercely debated in recent years. But, for many of us, the NBN is not widely understood... billions, megabits per second, fibre to the node... did someone say something to do with fast internet? If you haven’t made it your business to know the ins and outs of the NBN, it may come as a surprise to learn that it is the biggest infrastructure project ever undertaken in Australia’s history. And for the parts of Townsville where the NBN is being installed, it is not just going to affect home internet, it will also affect home telephone services because the entire telecommunications network is being upgraded.

How did it come about?

In 2009, Townsville was announced as one of five trial sites and the suburbs of Mundingburra and Aitkenvale were chosen for the initial trial rollout. From there NBN contractors embarked on the massive logistical task of installing fibre optic cabling (the technology used for providing faster broadband) in every street of these suburbs.

In 2011, the NBN Co (the government-controlled company building the network) and Telstra did a deal that meant this new fibre cabling would effectively replace the existing copper network in a total upgrade of communication services. All services, including landline home phones and internet, will be delivered through fibre cable instead of copper wire.

With the installation of fibre cables in Mundingburra and Aitkenvale now complete, the NBN Co and Telstra will switch off the copper network in these areas in May this year. �ose residents have received letters from NBN Co advising them to order installation as soon as possible. As the current rollout schedule continues across

Townsville, the copper network will be progressively switched off. For example, Belgian Gardens will switch in February 2015 and South Townsville in April 2015.

How does the actual switch to NBN work?

It’s important to remember the move to the NBN is not automatic – you need to take the following actions:1. Contact your preferred phone company or internet service provider and discuss your requirements2. Choose a plan that suits your needs3. Order your service over the NBN (if you live in Aitkenvale, Mundingburra do this ahead of 23 May 2014 to allow enough time to install and connect the NBN equipment)

New Government, what now for Townsville?

�e new Government has a different philosophy on how to deliver the NBN to all Australians. �ey want to use a mix of technologies, which they say will result in the project costing less and being completed sooner. In some areas this could mean wireless or installing fibre to the street corner exchange and not all the way to every individual household.

All existing work contracts are being honoured so the rollout of NBN fibre in Townsville suburbs is continuing.

Our local Federal MP Ewen Jones has been working behind the scenes to urge the NBN Co to improve their communication about the switch, and provide more public information about the project in general. “For the past five years, the NBN has been shrouded in secrecy as the previous government continued to make false claims about its progress and cost,” Ewen said. “My focus is on getting the best result for our city

and that starts with better communication from the NBN Co.”

Ewen sympathises with residents who don’t even want internet at home but are forced to organise a switch to the NBN in order to keep their landline phone. “We inherited this mess with the NBN in September last year and these deals were already done. We can’t fix the problems overnight but I have every confidence in the Minister, Malcolm Turnbull to get this project delivered.”

NBN Co is expected to publish an updated Corporate Plan and Rollout Schedule later this year and further information will be made publicly available on the NBN Co website, www.nbnco.com.au In the meantime, for Townsville residents who live in streets where NBN contractors are rolling out fibre, you will need to switch to NBN services.

Where can we find out more?*

�ere are a number of ways residents can find out more information about how to connect:1. Review the material NBN Co has sent in

the post2. Attend local community events when they

are advertised3. Go to the nbnco.com.au website for

information on how to connect4. And most importantly, call your preferred

phone company and internet service provider to connect to the NBN.

For a list of service providers please visit: www.nbnco.com.au/service providers

*�is includes community members and businesses with special equipment, such as medical and security alarms or EFTPOS which are connected to a landline phone.

F E AT U R E S T O R Y


S O M E T H I N GFOR EVERYONE

WORDS REGINA LOVIC

L O C A L M U S I C

IF YOU ENJOY MUSIC THEN TOWNSVILLE HAS SOMETHING FOR YOU. CHECK OUT THE NEWEST MIX OF BANDS, EACH ONE AS DIFFERENT AS THE LAST.

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CROSSROADS

Celtic Fyre features a 10-piece band, with members from all along the north, as far up as Kuranda and as far south as the Gold Coast. This band enjoys nothing more than getting together one sunny afternoon to rock with their Celtic sound.Celtic Fyre also loves a good show and enjoys participating in cultural festivals and even supports and facilitates regular Celtic workshops to introduce new members to the sound they love and are so passionate about.This hard pumping, hard working, Celtic rock band combines their mystical ballads with an amped up, modern feel. Celtic Fyre’s overall look resonates their cool and eccentric music, with a lot of the band members rocking out in kilts and quirky hats.When asked what their favourite part about making music was, they responded with, “the joy of seeing smiling faces in the audience, people dancing, clapping and stomping their feet – music at its best, bringing people together, breaking down social and age barriers.”“The urge to dance along [to our music] is simply irresistible. It’s a fun, energetic show with some surprising contemporary songs thrown in.

To check out the cool and quirky sounds of Celtic Fyre, go to:www.celticfyre.com or to see them play live at their next gig, visit the Ingham RSL on 14th March.

Crossroads describe themselves as a high energy Roots, Reggae, Rock sonic love explosion where a tidal wave of sonic bliss, body shaking rhythms and soul cleansing goodness leaves your mind expanding and every molecule of your soul screaming for more.When asked what would they say to DUO readers to entice them to their music, “a wild chick with a powerful voice and healing lyrics at the front, a reggae bass player from Africa keepin’ the groove, a rock drummer driving the rhythm and energy and a blues/rock guitarist soloing his heart out like Hendrix. Just 4 people sharing their medicine and having a GREAT time... what more do you want?”2014 will be an exciting year for Crossroads with an album being recorded and a crowd-funding opportunity which will mean fans can pre order the album and purchase merchandise in return for a chance for Crossroads to fulfil their dream.“We also want to inspire other artists and open their minds to this possibility as it’s a great way to fund studio costs etc. We are the only band in Townsville who have done a crowd-funding. We have a strong solid fan base and lots of believers and supporters so we got more then $3000 through the crowd-funding which will help us a lot as we are aiming for a big 2014 where we want to tour and bring our medicine to the people,” says the band members.

If you’d like to find out some more information about Crossroads, visit:www.pozible.com/crossroadsalbumwww.reverbnation.com/crossroadsmusicozwww.facebook.com/Crossroads.oz/infowww.youtube.com/Crossroads3channel

“WE'RE PROUD OF WHAT WE’VE ACHIEVED IN SUCH A SHORT TIME PLAYING ALONGSIDE MANY AMAZING ARTISTS.”

L O C A L M U S I C

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ILONA – CROSSROADS LEAD VOCALS


EUPHORIAEuphoria is a 4-member rock band featuring Townsville musicians who combine a great mix of both female and male lead vocals which entices and entertains the audience over the course of their set, and o�en the band will invite their regular fans up on stage to perform a song along side them.Each member of the band has been playing music for at least 20 years in one form or another, and have played together on and o in the past, until 2 years ago, they come up with a new lineup and have been going strong ever since.Band members Les, Kelley, Adam and Kerrilee pride themselves on being professional musicians who aim to keep their dance floor packed all night, playing a variety of covers including Pink, Blondie, Angels and The Black Keys, adding their own flavour to the mix and performing them at various venues around town, including Flynns Irish Bar.The band loves nothing more than rocking out to a live audience whether that’s one of Townsville’s many clubs and pubs or at corporate and private functions; it’s the thrill that drives them.“(There’s) nothing better than the buzz of a (live) audience and the band having a great time,” says band member Les.

Have a look at Euphoria at: www.facebook.com/groups/euphoriatownsville/Tune in www.therhythmconnection.com

L O C A L M U S I C

“OUR AIM IS TO KEEP THE

DANCE FLOOR PACKED ALL

NIGHT WITH A GREAT

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45RPMTownsville Rock ‘N’ Roll band 45RPM prides itself on being the only band to deliver an 'authentic Rock ‘N’ Roll experience', which offers its audience a taste of the 50’s and 60’s. “We play a treasure trove of songs that have gone unappreciated for much too long and when you have a dance floor packed with people hand-in-hand dancing together, it's such a fantastic sight even for those watching,” says band member Ross Jorgensen.In their first year of inception, the band performed more than 50 gigs and learned in that 12 months how much they loved music, and just how much their fans did too. Their audience is given quite an experience, with the band members dressing in period-style matching uniforms and recreating the most popular sounds from those eras.The 4-piece band consists of members, born and bred in North Queensland with more than 20 years experience each who love performing; whether it’s at a large-scale event or at a birthday party, this gang just loves to play. They often play as a 5-piece with vocals from Michelle Plozza who adds additional depth to their sound.“Making music is about the memories and emotion, put it all together and you have a night to remember with 45RPM, not a night you would rather forget,” says Ross.

Check out 45RPM’s upcoming events at:www.45rpm.net.au www.youtube.com/45rpmtownsvillewww.facebook.com/45rpmtownsville

“IT’S ABOUT CREATING MEMORIES AND

STIRRING EMOTION THROUGH MUSIC

REGARDLESS OF AGE.”

L O C A L M U S I C

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ROSS JORGENSEN–45RPM FLUTE AND SAX PLAYER


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© DUO MAGAZINE 2014

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D U O M A G A Z I N E

MORE THAN 25 NEW HOMES ARE NOW OPEN FOR INSPECTION AT NORTH SHORE. �e North Shore Display Village, at Sita Retreat, is a stunning showcase of designs from some of Queensland’s most awarded builders. �e village has a wide range of contemporary and affordable homes plus exciting new trends in interior design. Each home is designed to suit today’s lifestyles and includes the latest in energy and water-efficient features that will save you money. �e North Shore Display Village is open daily between 10am – 5pm, and the kids will love the great cubby houses open for fun all year round.

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SHADEFX THE COOLEST SHADE GUARANTEEDAs a Townsville family owned business we understand how harsh living in the tropics through summer can be. We can make your home cooler and more comfortable by providing you with beautiful, functional window coverings that re�ect your personal style and best suit your needs. We invite you to call in and see our showroom. You’ll be inspired with the up-to-the-minute styles and window covering fashions for your home and commercial needs.

© DUO MAGAZINE 2014

SHOWROOM UNIT 10, 510 WOOLCOCK STREET GARBUTTOPEN MON–FRI 8AM–5PM SATURDAYS 10AM–1PMPhone 4779 9962 | Fax 4728 9995 | [email protected] 21085 | See more solutions at www.shadefx.net.auWoolcock Street (Bruce Highway)

Bayswater Road

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DUO SPOKE WITH TALENTED YOUNG AUSTRALIAN ADAM CORNISH (OF ADAM CORNISH DESIGN FAME) WHO BLENDS THE BEAUTY OF A NATURAL STRUCTURE WITH MODERN MANUFACTURING PROCESSES TO CREATE HIS STYLISH FURNITURE AND HOMEWARES.

natural flair


H O M E + O U T D O O R

How are Australian designers pushing the boundaries? Australian design is really coming into its own at the moment, with many designers choosing to work with Australian and international companies. This unique opportunity is reflected in a really diverse body of work with leading Australian designers.

What is something people may not know about your designs? People may not know I use models and prototypes in my design process. I o�en send packages with 1:1 prototypes to manufactures and it’s amazing how many manufacturing and design refinements can be resolved by making things rather than using CAD.

Who is your favourite designer? I’ve o�en thought about how similar design is to being a detective. I’ve read philosophies from detectives about following the evidence and I think designers need to follow ideas in order to create original work. For this reason I’m a fan of Konstantin Grcic as his work for me is always true to an underlying idea or philosophy.

What is your design philosophy? My work is born of simple observational-based design. I believe my work is both inspired by and contributes to the continuing evolution of products. Just like animals and plants, products need to evolve and adapt to better suit the continually changing environment, advances in materials or new technologies and the impact each of these have on our planet.

What do Australian designers have over international designers? One thing Australian designers are known for is their tenacity. As designers, we are willing to produce the item ourselves, jump on a plane and get it done. It’s something I think we should be very proud of.

A world without design would be? Not possible. If it has been made, it has been designed. However that doesn’t mean it has been designed well.

What’s the craziest design you’ve worked on? I wouldn’t say craziest, but working with plants and living organisms is definitely an interesting process.

I have and will continue to work on incorporating plants into environments. This horticultural work adds another layer to the design process that not only influences forms, but also your mindset towards future projects.

In your opinion, will design ever go out of fashion? Design is never in or out of fashion. Fashion is the only thing that goes out of fashion!

What are your go-to online resources for inspiration? I’ve only just started following some design resources online. At the moment I like www.mindher.net.

What colour is your working environment? My working environment is cream at the moment with large raw timber shelves full of all the prototypes being worked on. I definitely think it helps to have everything laid out and easy to access.

What’s your favourite colour? I like di�erent colours for di�erent materials. Textures change the feel of colours altogether.

How do we borrow design from cultures?I like the way di�erent cultures have developed totally unique ways of completing the same task. This observation can be seen in hand tools and cutlery with many varied tools and implements used to complete similar tasks.

How do you draw on the digital world for inspiration? My design process uses both the digital and non-digital world. I’m heavy influenced by nature and use sketches and models to create prototypes. However, I feel it’s essential to use the digital world to communicate with clients and industry.

What has online meant for designers in Australia? Online has really changed the way we work and communicate – things are now almost instant. This has also made it possible to design from almost anywhere in the world without geographic limitations.

“I’M HEAVY INFLUENCED BY NATURE AND USE SKETCHES AND MODELS TO CREATE PROTOTYPES.”ADAM CORNISH





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ROSEMARY KINGSBERRY | DIRECTOR | KINGSBERRY BODY CORPORATE MANAGEMENT

Community life in a strata complex should be a relaxed and enjoyable experience for all involved, with strong relationships and open communication forming the foundation of positive outcomes for both the complex and its owners.

HARMONIOUS BODY CORPORATE LIVING

“A real sense of community can be achieved when an active committee of owners works together...”

Living within a strata community, all residents need to understand and be aware of their envi-ronment and obligations to other residents sharing the complex. Membership in a body corporate is immediate upon purchase and a body corporate is a legal entity where owners act, as one, in the best interest of al l. Participation in the body corporate process will keep you well informed, protect your interest over time and help to foster positive relation-ships with other members.A real sense of community can be achieved when an active committee of owners works together with a professional, supportive and knowledgeable strata manager. �is partner-ship should facilitate open communication, effective decision-making and clear expecta-tions keeping the body corporate on the road to harmonious living.Owning a unit in a strata complexWhen you own a unit, it’s very similar to own-ing a house, except that the decisions regarding certain parts of the property are made jointly with all owners having the opportunity to be involved in the decision making process, and

all owners sharing jointly in the associated costs. Generally, these decisions relate to the day-to-day operation of the complex, such as repairs, alterations, maintenance, insurance and improvements.Further to this, strata complexes are governed by a set of by-laws outlining what is, and is not, acceptable to the body corporate. Generally these by-laws are determined when the body corporate is first created and should be in the best interests of all involved.Strata committees and Managers�e strata committee looks after the adminis-trative and day-to-day running of the body corporate, makes decisions on behalf of the body corporate and implements these deci-sions through their body corporate manager.Effective strata managers work in partnership with committee to facilitate the required pro-cess and assist throughout and upon instruction by the committee or body corpo-rate members.An active and inclusive committee points to a well-functioning and harmonious body cor-porate. A strong relationship with your body

corporate manager, based on communication and mutual respect, will ensure the overall well-being of the body corporate including common areas maintained, bills paid and monies available for building improvements and repairs.Understanding the legislationMaintaining open communication, as well as a willingness to understand the body corpo-rate function, is the key to understanding. A proactive strata manager will assist and pro-vide guidance in relation to all legislative requirements. Knowledge replaces doubt and concern and allows the community to be informed and cohesive.Strata complexes enjoying cohesive living demonstrate a commitment to building a com-munal sense of belonging by valuing the opinions of others and acknowledging one another’s differences.For further information regarding body cor-porate legislation, responsibilities and management call 4772 2022 or visit www.kingsberryproperty.com.au

FUN RUN WITH A COLOURFUL TWIST. Record runners are expected along �e Strand for �e Swisse Color Run 2014. Dubbed the ‘Happiest 5k on the Planet’ the event will be staged on Sunday, 20 July. Around 8000 runners are expected, up by 2500 on last year’s numbers. �e runners begin all dressed in white and finish looking like a rainbow after coloured powder is showered upon them during the course in the name of fun.

HEALTH+FITNESS



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Core NourishmentInside Sprout, 36 Kings Road, Hyde ParkTelephone 0412 965 688Email [email protected]

www.purecorenourishment.com.au

Leanne has worked in the health industry for 25 years, with her interest in nutrition increasing five years ago when the females in her family were stricken with autoimmune diseases such as lupus and rheumatoid arthritis. Every female in her family but Leanne, that is. “In my mid-twenties, a�er many recurrent illnesses and health issues, I discovered I was su�ering food sensitivities,” Leanne says. “My diet changed radically from my family’s and so did my health.”Leanne’s search for answers led her to the Institute of Integrative Nutrition in New York and soon after she enrolled to become a certified Nutritional Therapist in Washington, followed by certification in Functional Diagnostic Nutrition in California. However she lists her greatest accomplishment as becoming Australia’s first Certified Gluten Practitioner working with one of the leading specialists in gluten-related diseases, Dr Tom O’Bryan from America. “He’s the creator of this year’s inaugural Worldwide Gluten Summit, which brought together the globe’s top researchers and scientists specialising in gluten-related and autoimmune diseases,” Leanne says. “The latest information from this summit is so important that Core Nourishment will be holding seminars at Sprout this month and next titled ‘Is Going Gluten Free Good Enough?’ The research encompasses Functional Laboratory testing to identify

underlying causes and provide nutritional support to combat many common chronic health issues.” Last year Core Nourishment expanded its services by encompassing Nutrigenomics and Genetic Profiling when Leanne completed her certification as a Fitgenes practitioner. Her primary role is supporting clients with multiple food sensitivities, providing nutritional strategies to overcome them and regain health.

“Our di�erence is that we search beyond the symptom and support strategies designed to restore a body’s normal function,” Leanne says.

“We guide the client every step of the way, providing lifestyle strategies and online support seven days a week as well as helping the client understand their food sensitivities. Our programs are completely bio-individualised based on each client’s bio-chemistry and complete health history.” Fuelled by what science is uncovering about the power of food and its role in our genetic expression, Leanne is passionate about unlocking the secrets of nutrition.

“What science is discovering about therapeutic nutrition is exploding at such a rapid pace,” she says. “My goal is to build a worldwide network of support to get this information out there to anyone who needs it. Everyone has the right to understand their own health.”

leanne scottFUNCTIONAL NUTRITIONAL THERAPIST | CORE NOURISHMENT

I N S P I R A T I O N A L women I N W E L L B E I N G

H E A LT H + F I T N E S S


Pilates Studio TownsvilleLevel 1, North Ward Business CentreCorner Eyre and Gregory Streets, North Ward Telephone 4721 3809 or 0415 218 170Email [email protected]

www.pilatestownsville.com.au

Just over a decade ago Lee Hodder attended a Pilates class at the studio she now owns and was hooked. “It wasn’t long before I decided to become an instructor,” she says. “I did an apprenticeship with a Sydney studio in 2007 and became a certified Level 2 Pilates Instructor.”In 2010 Lee became a licenced Xtend Barre Instructor and in 2011, a�er 3500 hours of teaching, she became a Level 3 Pilates Practitioner.

“I spend my days planning and teaching Pilates mat, Xtend Barre and Xtend Barre Stick classes of up to 12 people, as well as tailoring programs for clients with spinal conditions, women who are pregnant, recovering from breast cancer, or are dealing with osteoporosis.” Lee says. “I’m passionate about honouring Joseph Pilates’ method. Most people think Pilates is just an abdominal or ‘core’ exercise program but Pilates is ultimately about the spine,” Lee says. “Pilates is a non-regulated industry and there are a lot of di�erent ‘Pilates’ on o�er so it’s important, especially if people have an injury or spinal condition, they ensure their instructor has had the proper training. We’re very particular about client safety and making every class better than the last.” Working closely with Lee is Leisa Parker,

Instructor in training, who, like Lee, was driven to follow Pilates as a career path a�er experiencing its benefits. “Having Leisa on board has worked very well as we’re both Australian Pilates Method Association trained and, as I’ve supervised her over the past year, our teaching style is similar. This is great for our clients,” Lee says. “We love what we do and enjoy the many and varied personalities of the men and women who come into the studio every day. There is a great vibe in the studio that’s upli�ing. Watching clients grow stronger and accomplish their goals is extremely satisfying.”Pilates is used as a management tool for various medical conditions such as diabetes, hypertension and depression. It can also improve core strength for many sports. “I’m dedicated to the Pilates method because it can help so many people regardless of age, sex, size or fitness level. We can help people return from injuries to everyday activities,” Leisa says. “I’ve been very lucky to have Lee as my supervisor. She’s been an incredible support, taking me under her wing as my mentor. Her attention to detail and passion are inspiring.”

lee hodder & leisa parkerPILATES PRACTITIONERS | PILATES STUDIO TOWNSVILLE

I N S P I R A T I O N A L women I N W E L L B E I N G





GRANT COLLINS I AUDIOLOGIST I CLARITY HEARING SOLUTIONS

We’re thrilled to be running a Masterclass by the world’s leading Lyric clinician and honoured to be the only clinic in Australia to have been extended the offer.

LYRIC IS MUSIC TO THE EARS

“All five clients reported the Lyric was the clearest and most natural hearing aid they had ever worn.”

I have written several times in the past about Lyric, a disposable hearing aid that sits deep into the ear canal, just millimetres away from the ear drum, for eight weeks at a time. Eighteen months on we are now one of the top Lyric providers in the country, and I have personally fitted more Lyrics than anyone else in the country. However this is nothing compared to a Californian clinician, named Mark Sanford, who is the world ’s leading Lyric clinician. He has fitted more Lyrics than anyone else in the world (tens of thousands) and is the Lyric clinician of choice to all the Hollywood stars and American socialites. We are very fortunate he has offered to run a clinical Masterclass at our practice right here in Townsville. Clarity Hearing Solutions is the only clinic in Australia to have been extended the offer. Given this major event I’m again keen to address some misinformation I’m still commonly finding in the community regarding Lyric.Is Lyric Safe?The first extended wear hearing aids, such as Lyric, were first fitted in 2001 and then launched on a commercial basis in 2007.

�e gap between 2001 and 2007 was spent fitting thousands of Lyrics in clinical trials to ascertain their safety as the US FDA has one of the strictest patient safety criteria in the world. �ese trials found the Lyric to be a completely safe hearing device with no long-term adverse effects from wearing the devices for any length of time. In fact, there are thousands of Lyric wearers in the US who have been wearing Lyric now non-stop for nearly 15 years without any problems. Personally, after fitting hundreds of Lyrics, I have not had a single incident where there has been a major issue or damage to the ear canal or ear drum.We live in the tropics – won’t the humidity potentially cause infection issues?After 18 months we have not had a single issue with infection caused by humidity. The material used in the Lyric is a bio-medical substance designed to prevent skin aggravation and also allow the ear canal to breathe and depressurise.You can’t remove the Lyric yourself or adjust the volume?�e Lyric can easily be removed yourself and, should you want to adjust the volume or turn

the Lyric off and on, there is a remote control device that can be used.�e Lyric is not a digital hearing aid, so is it inferior technology?Lyric is an analogue hearing aid, which means it picks up sounds and amplifies in real time without converting them to a digital signal. �e most natural amplification you can get is analogue as, unlike digital hearing aids, there is no delay between when the sound is detected and then reproduced. Furthermore the inner ears process sound in the same linear fashion as analogue amplification for soft to medium loud sounds (which is where all speech sounds are) so the Lyric very accurately replicates normal hearing. To test this we selected five of our patients, who had the best traditional deep canal digital hearing aids available, and fitted them with Lyric to compare. After trialling for a month, all five clients reported the Lyric was the clearest and most natural hearing aid they had ever worn. Four out of the five clients continued on with Lyric, and it was only the geographical location that prevented the fifth client from subscribing.



MEGAN FLUX | OWNER | FIRST THINGS FIRST WELLNESS CENTRE

If you desire smooth, sleek and cellulite-free thighs but think you could never have them, read on for a pleasant surprise.

THE SECRET TO KILLER THIGHS

“Diet and exercise targets the fat in the superficial fat layer.”

So you’re feeling pretty good about yourself. You’ve been to the gym three times this week, had a couple of swim sessions and even man-aged to stay away from chocolate (well, apart from the tiny piece you had on Tuesday but surely that doesn’t count?). After all that hard work you decide to reward yourself with a skinny cappuccino (extra chocolate please) and the latest edition of DUO Magazine.

You settle down for a good read but when you open the magazine you can’t take your eyes off the beautiful models and celebrities who grace almost every page. Green with envy probably sums up how you feel. You don’t mind their flawless skin, super-shiny locks or dazzling smiles – it’s their cellulite-free thighs that really get to you.

Why is life so unfair? You exercise regularly and live on lettuce, so how come your thighs resemble the skin of an orange and a rather large orange at that? And why is it that all Elle Macpherson has to do is drink water to stay cellulite-free? You drink eight glasses every

day. Well, it seems that Elle and other sneaky stars such as Sharon Stone, Heidi Klum and Miranda Kerr all share a secret. They too suffer from cellulite but have found a way to combat that lumpy, bumpy, dimply look.

What most people don’t know is that we have two layers of fat – one that’s affected by diet and exercise and one that isn’t. For the people who do diet and exercise and still have cellu-lite it’s because their fat is in the reserve fat layer. Diet and exercise targets the fat in the superficial fat layer. Endermologie is all about getting rid of fat from the reserve fat layer.

Endermologie is a unique treatment that removes fat and cellulite without surgery – a treatment that, until recently, our sisters on the other side of the globe have been reluc-tant to share. Now, thanks to the Cellu-M6 Integral machine, that dream can be your reality right here in Townsville.

The Cellu-M6 Integral works by breaking down cellulite and improving cellular and

fluid exchanges. Wearing a bodystocking (think Superman in white}, the motorised rollers are run over the length of your body, concentrating on the fatty deposits for approximately 35 minutes.

The controlled suction gently folds and unfolds your skin, allowing for smooth and regulated deep-tissue mobilisation, which results in the drainage of fat cells and reduc-tion of that orange-peel look.

It was the first cellulite treatment approved by the FDA (American Food & Drug Administration). There are over 85,000 treatments performed each day in over 70 countries and the treatment method has been in Townsville for 12 years.

So, now you know, you can spend sum-mer showing off your beach-babe bod – no more board shorts for you. But does it really work, you may wonder? Take a look at Heidi, Miranda and Elle… they don’t have a speck of cellulite on them.



“Remember: start your routine early and stick to it.”

Good habits start earlyPrevention is always better than cure especially when it comes to preventing decay in kids’ teeth. Make a point of gently massaging your baby’s gums with a soft cloth after a feed and while bathing your child. When first teeth erupt, use a soft toothbrush to clean each tooth surface at a time, rubbing in small circles as you count to five. Around 18 months you can put a tiny amount of children’s toothpaste on the brush if your child has learned to spit. Remember: start your routine early and stick to it

Baby’s first foodsYour baby needs to chew the right foods at the right age to promote good jaw growth, swallowing habits and facial muscle tone. Around 6 months, forget the mush and start offering your bub some small chunks of food to hold, taste and chew on. Try cooked chunks of veggies and soft pieces of fruit so he or she doesn’t choke on them. And don’t worry about the mess. It’s really important that kids learn the chew-swallow-breathe through the nose pattern, essential for the healthy development of beautiful faces and teeth.

�e pacifier debatePacifiers are really helpful to soothe a cranky baby (and give some peace to the parents too). But there are some dangers with pacifiers. �ey may cause middle ear infections, orthodontic problems or delayed development of speech if sucked too hard, too often or for too long. Why not try infant massage, rocking, singing lullabies or a change of scenery as alternatives for your unhappy child.

Can babies get reflux? You bet! It’s because the sphincter valve is underdeveloped, the esophagus is short and they lie down a lot. It can even cause tooth decay in babies’ first teeth as the stomach acids weaken the enamel. Reflux, commonly known as heartburn, can start in infants and continue on into childhood and adult life. So if your baby is fighting feeds, has 20 minute ‘catnaps’, has sour breath and is not growing well, speak to your doctor.

Teething troubles and tipsAre sleepless nights, drooling, tears and crankiness causing anguish for you and your baby? Try these tips. Massage your baby’s gums with a soft, cool cloth to comfort and distract your child. Give bub something chilled or something hard to gnaw on but

not something that could fall apart and be a choking hazard. Ask your doctor for advice about medications as some products may harm your baby. Give lots of hugs or try a new toy and have plenty of patience as this too shall pass.

Four hidden ways that kids get tooth decay

Baby bottle: Bottles of formula or juice that are given as pacifiers or as your child falls asleep can expose teeth to prolonged contact with sugar

Pacifier: Dipping your baby’s pacifier in honey is a sure-fire way to cause decay

Medicine: Sticky or syrupy medicines, loaded with sugar, can affect your child’s teeth if given frequently

Reflux: Strong stomach acids which weaken tooth enamel can lead to cavities in your child’s first teeth

BY LAURELYN HIGGINS | HYGIENIST | SMILE DENTAL

Good habits start early so Smile Dental’s Hygienist Laurelyn Higgins gives you the lowdown on protecting your little one’s oral health.

PREVENTION IS BETTER THAN CURE



TOWNSVILLEDuckworth St 4755 0656

www.sleepys.com.au

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BY DR SUZANNE JARSCHKE I OWNER I WELLSPRING CHIROPRACTIC

Many lifestyle changes that reduce the chance of heart failure also reduce insomnia; good diet, exercise, weight loss and not smoking.

SLEEPLESS NIGHTS

"Insomniacs are twice as likely to suffer a stroke as people who don’t have trouble sleeping."

On average, how many sleepless nights do you have a week? If it is more than two or three, your risk of stroke and heart attack are auto-matically doubled. Not getting the sleep you need (an average of 7-8 hours a night) can put you in danger’s way. When there is lack of sleep, your overall blood pressure is believed to rise over time. With elevated blood pressure you are endangering vascular walls and every night of sleeplessness will add up over time.A large Norwegian study published in the American Heart Association’s journal, Circulation, found people with insomnia have a higher risk of heart attack. �e study involved over 52,000 adults and noted that people with insomnia face a 27%-45% higher risk of heart attack. Researchers noted that some sleep con-ditions like short sleep and obstructive sleep

apnea bear two of the same biomarkers as cardiovascular disease – C-reactive protein and interleukin-6 – which are proteins linked to inflammation. �e body’s regulatory cycle for sleeping and wakefulness, known as circa-dian rhythms, could also play a role.Another recent study by researchers in Taiwan found that people with insomnia were twice more likely to have heart attacks or strokes than those without the sleep dis-order during the trial ’s four- year period. �e findings add to previous research show-ing not enough sleep can contribute to high blood pressure and waking too early may raise heart risks. Chronic insomnia affects about 1 in 5 adults, and is also a risk factor for depression, substance abuse, and impaired waking function, according to the National

Institutes of Health. Cardiovascular disease is the leading cause of death in Australia, accounting for 31% of all deaths in Australia in 2011. It is, however, mostly preventable. Diet and lifestyle are two of the most impor-tant ways to decrease your risk of developing heart disease. Besides sleeping well – eating fish, nuts, green leafy vegetables and foods high in carotenoids can help to support heart health. It is important to discuss all of your health behaviours, including sleep, diet and exercise with your doctor and allied health team. We know that high blood pressure, smoking, obesity and diet are modifiable factors that may help prevent heart disease. Sleep disturbances may be another factor, which can often be easily addressed.



Hicaps available

For hand, wrist and arm conditions . . .

we’re the experts, hands down!

TOWNSVILLE | AYR | INGHAM

PHONE 4755 2337 For an appointment, referrals not required

[email protected] | www.helpinghandsclinic.com.au

CASSANDRA WEBB | DIRECTOR / OCCUPATIONAL THERAPIST | HELPING HANDS - HAND, WRIST AND ARM CLINIC

For clients who aren’t keen on a cortisone shot, iontophoresis (a painless method of driving a drug across the skin barrier around the elbow) is just one type of treatment available at Helping Hands.

TREATING TENNIS ELBOW EFFECTIVELY

“Each individual will react differently to different treatments so it’s important to get a therapy program individually tailored.”

Do you experience pain in your elbow when gripping? What about a throb or ache in your elbow at night, or localised pain when you press near your elbow? All these complaints may indicate you’re suffering from lateral epicondylitis. �is condition is commonly referred to as ‘tennis elbow’, however it occurs frequently outside the world of tennis. It most commonly affects men and women working in jobs or doing home tasks involving repetitive gripping, and is more prevalent in people over 40.Tennis elbow is a condition caused by gradual wear and tear of the common tendon attaching all of the muscles that bring your wrist and fingers back (away from the palm) to the bony part of the elbow, called the lateral epicondyle. Pain and anti-inf lammatory medications and corticosteroid injections can certainly help settle symptoms but unless the tendons are rested the condition can take a number of years to settle. �ere are several ways lateral epicondylitis can be treated. A counterforce brace / tennis

elbow strap can allow patients to produce more grip strength with less pain. �ey can be an effective way to allow people to return to athletics or lifting weights when painful gripping can severely limit activities. For patients with significant pain, or a long history of the condition, a wrist splint is generally more effective. �e splint rests the muscles of the forearm, thereby stopping the painful pull on the elbow. �e splints can be made in such a way that allows continued use of the hand for normal work and home activities.It’s important neither the splint or elbow brace is considered a long-term option. Counterforce braces increase muscle fatigue and splints that prevent activity can lead to deconditioning. �erefore, once the pain settles, a custom therapy program is required to assist clients in their recovery. It’s vital to wean them out of braces, strengthen the forearm and gently load the elbow. If done correctly the therapy can significantly reduce the risk that the condition will reoccur once

normal activity is resumed. No single treatment for lateral epicondylitis has been shown to be totally effective, however a combination of treatments can quickly reduce pain and increase the likelihood of a resolution of symptoms. Each individual will react differently to different treatments so it’s important to get a therapy program individually tailored. Hand therapy may involve strengthening using weights or large elastic bands, heat or cold therapy, massage, ultrasound or dry needling and is very much determined on the patient’s symptoms. A hand therapist can also provide advice about specific tasks and movements to avoid at work and home. More recently Helping Hands has used iontophoresis to reduce pain and inflammation at the elbow. Iontophoresis is a painless method that can be used to drive a drug across the skin barrier around the elbow. It’s great for those who aren’t keen on a cortisone injection.


Part of this commitment to delivering leading healthcare is working with Dr Lynton Giles, Adjunct Professor, who shares his knowledge with the staff through structured learning opportunities.

“We are very excited to have Dr Giles as part of our team,” Jenny explains. “He holds a PhD in Anatomy and is an adjunct professor at James Cook University, and he has also written many medical text books and published many journals. He has such a wealth of knowledge in this field and to have Dr Giles share this knowledge with our staff is an invaluable asset. �is is a place where our staff will never stop learning.”

And it is not just Dr Giles who will be helping with the professional development of others; Dr Greg Winter will also be mentoring staff. “Dr Winter is a vital part of our team,” Jenny says. “Not only will he help with the development of staff, but he is working at the clinic one day a week as a sports physician and will see those patients whose cases need a little further investigation.”

In addition to treating musculoskeletal

When it comes to finding a physiotherapist, it is important to find a clinic you can trust. A clinic where the patient comes first and you know you are always in safe hands. And Townsville’s newest clinic, Accident & Injury Physio Rehab Clinic located on Fulham Road, Pimlico, does just that.

According to Jenny Tucker, Practice Manager and Director, this new state-of-the-art clinic is a place where patients and their medical outcomes are always front-of-mind. “We are different to other clinics in that we have a big focus on the latest in medical research and we have the latest equipment and treatment rooms available,” Jenny says. “We will never rest on our laurels and will always strive to bring our patients the latest in medical and technological advances.”

injuries, Accident and Injury Physio Rehab Clinic offer a whole suit of services, including:

• Sports related Physiotherapy• Exercise Physiology• Hydrotherapy• Clinical Pilates• Remedial Massage• And much more!

“Our clinic has everything you can think of,” Jenny says. “We have eight treatment rooms, with enough space to move around, a separate clinical Pilates studio and a large gym for rehab programs, and facilities for education.” And as for their expertise, their staff members are experts in treating almost any physiotherapy problem you can think of – whether it is back and neck pain, chronic pain, sports injuries, motor vehicle accident injuries or poor posture.

“We are delivering a new type of multi-disciplinary physiotherapy service to Townsville,” Jenny says. “We are delivering the highest possible standard of care and we are doing so in a timely manner – easing people of their pain sooner.

YOU’RE IN SAFE HANDSTOWNSVILLE’S NEWEST MULTI-DISCIPLINARY PHYSIOTHERAPY CLINIC A & I BELIEVE IN TREATING THE PERSON, NOT JUST THE INJURY, TO ENSURE A COMPLETE RECOVERY.

A D V E R T O R I A L


“Accident and Injury Physio Rehab Clinic have big plans for North Queensland – we want to take our services to the people – and we plan on opening another four or five clinics within the area. We think the people of North Queensland need this type of physiotherapy service.”

Presently the clinic is staffed with physiotherapists, exercise physiologists, a sports physician and a doctor.

Accident and Injury Physio Rehab Clinic is located at 51 Fulham Road, Pimlico.

To make a booking, please call 4727 1400.

www.aihealth.com.au

“WE WILL NEVER REST ON OUR LAURELS AND WILL ALWAYS STRIVE TO BRING OUR

PATIENTS THE LATEST IN MEDICAL AND TECHNOLOGICAL ADVANCES.” JENNY TUCKER



QFG DUO_TSV Ad_185x68_0214_Outlines.indd 1 18/02/14 11:22 AM

DR RON CHANG | GYNAECOLOGY, OBSTETRICS, FERTILITY | QUEENSLAND FERTILITY GROUP TOWNSVILLE

Pregnancy pressures? Focus on the positives by working on the factors you can control.

IMPROVE YOUR CHANCES OF CONCEIVING

“I believe it’s important to focus on what you can do while you’re trying to get pregnant.”

As a practising gynaecologist and obstetrician here in Townsville for approximately 20 years, and having also been involved with fertility for the last 14 years, I understand the pressure that many people feel when struggling to fall pregnant. So many couples believe that when the time is right falling pregnant will ‘ just hap-pen’, but for some women, falling pregnant can be a slow and emotionally trying process. Struggling to conceive can bring up feelings of anxiety and frustration, so I believe it’s impor-tant to focus on what you can do while you’re trying to get pregnant.

My colleague, Dr Renee Verkuijl, and I have seen first-hand how a number of important factors have increased a couple’s odds of falling pregnant naturally. It’s important to prepare your body for pregnancy and have an under-standing of how to improve your chances of having a baby.

But firstly, understanding that struggling to conceive is actually quite common can help.

�e average fertile couple has just a 20 per cent chance of falling pregnant in any given month of unprotected sexual intercourse and one out of every six couples will have trouble falling pregnant naturally.Research suggests that the best age to get pregnant is between 22 and 25. As you get older, your chance of conceiving decreases significantly, particularly over the age of 35, and I definitely see that in my practice. Your age, the health of your eggs and your partner’s sperm, are just some of the factors that can complicate conception.

So what are the positive things you can do to improve your chances of falling preg-nant naturally? We strongly recommend that both partners:• make sure they eat a healthy diet• maintain a healthy weight• top smoking and any recreational drug use• only drink alcohol in moderation• exercise moderately on a regular basis• reduce excessive caffeine intake

We also recommend that women:• understand their menstrual cycle and preg-

nancy window• take 500 ug of folic acid each day• take multi-vitamins for general health• visit the GP for antenatal blood tests, includ-

ing checks for rubella and chicken pox status, blood group, Rh factor, Hepatitis B and Hepatitis C

• review current medications and any implica-tions for pregnancy with a GP

When should a couple consider getting a little extra help? �e causes of infertility are varied, but the number one factor impacting a couple’s chance of conceiving is the female partner’s age. It is advised that women under the age of 35 should seek assistance after 12 months and women over the age of 35 should seek the advice of a fertility specialist after six months. �ere are many options – from timed inter-course, through to ovulation induction and IVF if appropriate – just to name a few.



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FOUNTAIN OF YOUTH. Guerlain has done it again – created another five-star beauty product that promises a more youthful look. Enhanced with revitalising Gold Orchid Technology, the new Orchidée Impériale Eye and Lip Cream brightens, smooths and redefines the contours of the eyes and lips for flawless make-up application. It also contains blackberry leaf extract to improve collagen density and liquorice root extract to diminish dark spots. With every application, fine lines and puffiness retreat. Yes please!

FASHION+BEAUTY

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WATERCOLOUR SILK WATERLILY SHIRT $395

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PLASTER WOOL CALLA COAT $850

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BLACK MAGIC VISCOSE LE FLEUR GOWN $695



TANGERINE COTTON SILK MAGNOLIA TRENCH $850

CAMEL WOOL WIDE LEG PANT $410

BLUSH FAUX LEATHER T-SHIRT $320




OMBRE ALPACA POD COAT $780




BLACK LUREX ZIG ZAG NIGHTSHADE SKIRT $595

BLACK WOOL SATEEN OMBRE CONTRAST SLEEVE JACKET $650

DESCRIBE YOUR STYLE Everything and anything! I really do not have À’ style. I'll throw anything together and rock it! From sporty-urban-hippy to classic, as long as it’s di�erent. LABELS YOU LOVE? I am sooooooooooo not a labels girl. Only on jeans so I would say my G-Stars and Wet Seal. FAVOURITE SHOPPING TRIP? I'm hard to please a¢er growing up in the UK, but the shopping outlets in Orlando, Florida oh and the flea markets ha-ha! YOUR STYLE GURU? Love! Love! Love! Frankie Sandford (UK star). I’m slightly obsessed with her actually! YOU’D NEVER BE CAUGHT WEARING? Double denim. Can’t get my head around it making a comeback. WARDROBE ITEM CAN'T LIVE WITHOUT? My denim jacket I bought from Topshop. Seriously 13 years ago. Yep that’s the one I’m wearing today and still get asked where I bought it. DRESS OR SHOES? Shoes all the way! MOST TREASURED ITEM? Can I have two? My iPad my husband got me for Christmas and I honestly said “why do I need an iPad?” (I've never put the thing down). And my Asic Kayanos (”run forest run”). I love running!


F A S H I O N + B E A U T Y | m y s t y l e

Everything and anything! I really do not have À’ style. I'll throw anything together and rock it! From sporty-urban-hippy

LABELS YOU I am sooooooooooo not a labels girl. Only

on jeans so I would say my G-Stars and Wet Seal. I'm hard to please

outlets in Orlando, Florida oh and the flea markets Love! Love! Love!

Frankie Sandford (UK star). I’m slightly obsessed

WARDROBE ITEM My denim jacket I bought

from Topshop. Seriously 13 years ago. Yep that’s the one I’m wearing today and still get asked where

Shoes all the way! Can I have two? My iPad

my husband got me for Christmas and I honestly said “why do I need an iPad?” (I've never put the thing down). And my Asic Kayanos (”run forest

LYNNE TOPHAMTELL US ABOUT YOURSELF?UK born and bred from a small town outside of York. I met my husband at school and we decided to travel in our early twenties. We ended up in Townsville and 13 years on now have two cheeky monkeys named Samuel and William. I am in the hair industry. I love it. It definitely gives me a chance to express my style, creativity and individuality.



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INTRODUCING YOUR PARRY NISSAN SUMMER SELFIE MODEL SEARCH WINNERS

To launch the All New Nissan Juke, Parry Nissan and DUO Magazine invited readers to send in a selfie wearing their daisy jukes. The winner

was Zoe-Anne Mutch who chose her two besties Laura Copelin and Rebecca Curley to join her in this once-in-a-lifetime fashion shoot.

Congratulations ladies!


P R O M O T I O N

MODELS: Rebecca Curley, Zoe-Anne Mutch, Laura Copelin

P R O M O T I O N


PHOTOGRAPHY Matthew Gianoulis Photography 0428 752 063

HAIR Victoria Jarrett and Jenna Rowe, Podium Hair & Beauty 4724 2488

MAKEUP Cheree Steel Urban Miss Makeup 0418 796 897

OUTFITS & SHOES Salt 66, Castletown Stockland Willows 4772 4777

JEWELLERY Lovisa www.lovisa.com.au

LOCATION Parry Nissan, Sturt Street, Townsville 4726 2626 www.parrynissan.com.au


P R O M O T I O N

MODELS: Rebecca Curley, Zoe-Anne Mutch, Laura Copelin

P R O M O T I O N


F A S H I O N + B E A U T Y | m y b a g

MY BAG is from the label Pourchet and was purchased in Paris while we were on holidays a few years ago.

PHOTO of my husband Jim and myself just a¢er we met at the island some time and 3 precious children ago. Love this photo!

BLING TURTLE EARRINGS bought for me by my son at the Gold Coast. I’m not into bling but these are just perfect to tizzy up an outfit.

MAGNETIC ISLAND TICKETS to travel to our favourite island.

TURQUOISE NECKLACE A present from my brother and his partner for last Christmas.

PAD & PEN for all those great ideas that need to be jotted down, some good and some that leave you wondering what on earth you were thinking!

COMPACT of silver and carved shell from Port Douglas. A present from Jim when we first started dating.

INVITATION to my niece’s wedding on Maggie Island.

LA FONT SUNGLASSES from Bernie Lanigan’s Optometrist.

TURQUOISE RING purchased for me by Jim one night in Istanbul.

JAMEN PUEC WALLET from Printemps (French for Spring) department store on Boulevarde Haussmann in Paris which opened in 1865. That makes the shop just a year younger than Townsville!

CORAL LIPSTICK because that’s the colour for summer.

RED LIPSTICK You never know when a splash of red will be

needed to change the colour of your day.

MY DOROTHY BROOCH “There’s no place like home...there’s no place like home...” I have a collection of over 80 brooches of all shapes, sizes

and ages.

HAND PAINTED CARD from the cra¢ shop at Picnic Bay. Always good to have special

cards on hand for that special card occasion.

HAND CROCHETED BOOKMARK I bought from

The Tanks markets in Cairns.

MY CURRENT BOOK The Lady in the Lake by Raymond

Chandler, a murder mystery first published in 1944.

Great read made all that more interesting by the writing style

of that time.

MY 1920’S PEARL COLLAR from Japan. I’m looking for

some black velvet to make a fabulous dress to compliment

this wonderful piece.

BEAUTIFUL SCARF from my older brother’s first trip to

London.

ANNABELLE ROUGE BUSINESS CARDS just in case a business

opportunity arises.

I GREW UP IN TOWNSVILLE IN A LARGE FAMILY. I'VE WORKED IN MANY INDUSTRIES AND HAVE BEEN INTERESTED IN FASHION ALL MY LIFE. I WORKED WITH DESIGNER BOWIE WONG IN SYDNEY FOR 10 YEARS AND LAUNCHED MY OWN LABEL, ANNABELLE ROUGE, IN 2010. I'LL BE TRAVELLING WITH BOWIE WHEN HE SHOWS AT PARIS FASHION WEEK IN JULY THIS YEAR. I ENJOY THE FREEDOM THAT LIVING IN TOWNSVILLE HAS AFFORDED ME. YOU'RE ONLY A PLANE FLIGHT AWAY FROM THE BIG SMOKE BUT HAVE THE FREEDOM TO LEAD A LEISURELY LIFE.

ANNE CAMPBELL

curvessenceKAY COHEN, THE AUSTRALIAN DESIGNER AND ENTREPRENEUR, IS SET TO DEBUT THE BIGGEST REVOLUTION IN LINGERIE TECHNOLOGY SINCE THE WONDERBRA.



Q&A Kay Cohen, Lingerie Expert

How important is it to wear a well-fitted bra?Essential! I have just completed a three year project to redesign the underwire. In this process we learned that a flat u- shaped underwire simply doesn’t fit around women’s bodies, resulting in most of the pinching and discomfort. With Curvessence we have developed a body side specific nylon rib which delivers fantastic all day comfort and a great look.

What defines a ‘perfect bra’?One that you love, which usually means a beautiful look and it has to be comfortable, most importantly you have to feel great in it.

How o�en should women get fitted for a new bra? Women’ bodies change constantly, I recommend to visit a store which o�ers professional bra fitting at least every six months, the risk can be back pain and general discomfort.

Why should women get fitted for a new bra?As above and many women are wearing the same style of bra for years, Bra designers are constantly pushing boundaries and there are frequent improvements in bra fit, or in the case of Curvessence a huge improvement is possible.

Do bras have an ‘expiry date’?Definitely, with normal wash and wear fibres degrade and components wear out. This is especially true for something worn firmly and intimately close to the body. New bras should be an annual purchase at a minimum.

How important is it for women to wear a sports bra when exercising?Protecting breast tissue during periods of physical exertion is crucial, you should endeavour to always ensure breast support with a well fitted sports bra.

Is there any harm in sleeping in a bra?I can’t imagine any underwire bra’s are comfortable enough to sleep in. Our research indicates that most women don’t sleep in their bras. However women with larger busts, may feel more comfortable in a light supportive crop top.

What is the most popular style/type of bra and why? Underwire bras with a lightly lined contour cup are statistically the most worn bras in Australia. These bras are easy to fit and supportive and provide a great shape. In the new Silent Assembly range we have a great o�er of beautiful contoured bras featuring Curvessence technology, which is a fantastic option for great fitting, gorgeous pieces.

SILENT ASSEMBLY is a haute couture lingerie revolution on the brink of changing the world’s most intimate moments. Australian designer and entrepreneur Kay Cohen’s opulent, luxurious collection debuts Curvessence 3D technology, set to make uncomfortable underwire a thing of the past. Ephemerally stylish and seductive, Silent Assembly is set to debut the biggest innovation in lingerie technology since The Wonderbra. The Curvessence technology supports the shape of the bra (as an underwire does) but instead of being a flat piece of unyielding steel, Curvessence works to support the bra and the body, conforming to the wearer and remembering its shape over time. Silent Assembly was launched to the Trade in Paris in July 2013 at the Salon International de Lingerie. The brand o¬cially launches to retail customers internationally later this month.



A TIME FOR PINKOUR FAVOURITE BEAUTY FINDS FOR YOU TO ENJOY

L’ORÉAL PARIS GLAM SHINE BALMY GLOSSThe lip crayon is the perfect product for modern women that want to easily achieve beautiful make-up with little fuss. With a range of fun colours and the convenience of a retractable end, the L’Oréal Paris Glam Shine Balmy Gloss is sure to be the new summer beauty essential! The round balmy tip provides the perfect amount of gloss for a pop of colour with a playful shimmer. $16.95

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GUERLAIN MÉTÉORITES POWDER BRUSH Its adorable natural pink bristles, which are longer and so¢er on the skin, sweep lightly over the pearls to take only the exact quantity of powder required. $41

GUERLAIN MÉTÉORITES BUBBLE BLUSH adds a tangy touch to the complexion for a springtime glow. Limited Edition blushes with a creamy texture. $54

GUCCI GUILTY STUD POUR FEMME EDTis a warm and striking Oriental floral with hedonism at its heart. 50ml $97

ST. TROPEZ INSTANT TAN WASH OFF LOTIONThis easy to use, no-streaks face and body lotion glides on to give you an instant natural looking golden tan that lasts for up to 24 hours. $19.95

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also here in Australia, and has everything you would expect from an exclusive, five star spa treatment facility.

“We have always offered laser and light treatments, non-surgical injectables, medifacials and peels,” Shona McIntosh-Great, Senior Cosmetic Injector, explains. “But we now offer Spa treatments, including relaxing body massage, facials, manicure and pedicures, Hydrafacial, Oceana Hydro �erapy, Infrared sauna and Cool Sculpting targeted fat reduction, as well as having a hairdresser on site – so we are truly holistic.”

Shona also explains how medical insights have played a big part in their skincare, spa treatment and fitness and health offerings. “Everything we do has a medical background to ensure maximum benefits for our patients and clients.” She explains. “We also customise all of our services to suit the individual needs of our clients, as we know everyone who walks through our doors is different.”

�e other part of their new offering is their fitness and health facilities. Not only can

When it comes to a spa experience in Townsville, nothing compares to Chrysalis Medispa. Not only does it have state-of-the-art facilities, but it also offers a wide range of services with the most advanced techniques in laser and spa treatments, skin care and injectables, as well as a range of health and fitness options.

Not to mention, their experience is hard to match. Dr Mark Vucak, who owns Chrysalis Medispa and Queensland Plastic Surgery, says his team of professionals has been offering advanced skincare services to the people of Townsville for a long time. “We have been helping people in Townsville achieve the skin they desire for many years,” he says. “But recently we expanded our offerings to include exclusive spa and health services too.”

�e new spa section of Chrysalis Medispa has been inspired by medispas in London, and

Chrysalis Medispa create a personalised exercise program to help you achieve your health goals, but they also have a range of fitness equipment, and offer a range of personal trainers, and other group fitness instructors and classes. “Chrysalis Medispa is much more than just a skincare or spa treatment facility,” Shona says. “We have a holistic health offering, which means you can work on all aspects of your health and wellbeing – whether it is skincare treatments, spa treatments, or fitness and health programs – in the comfort of our luxurious, state-of-the-art facilities.”

Shona also explains how Chrysalis Medispa will be running regular promotions throughout the year and recommends you like their Facebook page to keep up-to-date with their latest offerings. Just last week they started an ‘8 Week Healthy Lifestyle Challenge’, which involved three group training sessions per week, a weekly exercise plan, a sports singlet and more for only $349.

“We will be sure to run a similar promotion again soon,” Shona says. “So make sure you


INDULGENCE AND TOP QUALITYCHRYSALIS MEDISPA HAS STATE-OF-THE-ART FACILITIES AND OFFERS ONLY THE HIGHEST QUALITY PRODUCTS AND SERVICES


like our Facebook page and keep an eye out for it – plus have a look at our website where we regularly update our blog and subscribe to our newsletter.”

Plus, as Chrysalis Medispa wants their patients and clients to have a truly relaxing experience with peace-of-mind they now offer a discretely positioned crèche facility.

“I think people will fall in love with our facilities at Chrysalis Medispa,” Dr Mark Vucak says. “When it comes to creating a luxurious, exclusive facility, we didn’t leave any stone unturned, and as for the service, we offer high quality products and the most advanced technologies to ensure the best results for our clients.”

For more information call Chrysalis Medispa on 4779 2886, visit their website www.chrysalismedispa.com.au or Facebook page www.facebook.com/chrysalismedispa



EXPERT MOVE. As the new face of Men Expert, Ryan Reynolds joins his gorgeous wife Blake Lively (of Gossip Girl fame) as a L’Oréal Paris ambassador – she’s the face of Fibrology. �is year he’s set to star in �e Captive and will soon begin filming Mississippi Grind – a road trip movie with Sienna Miller.

MODERN MAN

THE GOLF BIKEBRINGING FUN, FITNESS AND SPEED OF PLAY TO THE GAME OF GOLF.

THE GOLF BIKE IS READY TO BE BROUGHT TO MARKET AFTER FOUR YEARS OF PRODUCT DEVELOPMENT. THE ORIGINAL DESIGN IS FROM TODD MAY. BUILT FROM THE GROUND UP, THE BIKE DESIGN INCORPORATES ASPECTS THAT MAKE IT A FUN AND EFFICIENT BIKE WHILE STILL FOCUSING ON THE PLAY AND INTEGRITY OF THE GAME. THE KEY TO THIS PRODUCT IS IT COMBINES AN EASY MOUNT AND DISMOUNT, SMALL WHEELS AND WIDE RUBBER TIRES THAT DO NOT IMPACT THE COURSE AND AN INTEGRATED RACK AND BAG THAT MAKE IT EASY TO CARRY CLUBS. THE RESULT IS A PRODUCT THAT WILL ALLOW YOU TO PLAY MORE FOR LESS EXPENSE (FUN!), PLAY NINE HOLES IN AN HOUR (FASTER!) AND PLAY WHILE IMPROVING YOUR HEALTH THROUGH CYCLING (FITNESS!).

HIGHER GROUND GOLF CO. WILL DEBUT THE GOLF BIKE AT THE 2014 PGA SHOW AND WILL BE DELIVERING THE FIRST MODELS IN EARLY SUMMER 2014. MODELS WILL BE AVAILABLE AS A STANDARD MODEL AND THERE WILL BE A CUSTOM US MADE MODEL AS WELL.

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L’EAU D’ISSEYPOUR HOMMESPORT MINTEDT 125ML $109

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OFFICE SPACES. Given that many of us spend years working in the same room, or even at the same desk, it makes sense to organise and optimise that space in the most beneficial ways possible. If an office is well-designed, with every useful device in easy range, it becomes a more ergonomic place to work, and, in the process, it becomes more efficient.

BUSINESS+DEVELOPMENT

Script by Gresham Office Desking. Gresham Office Furniture Limited www.gof.co.uk

B U S I N E S S + D E V E L O P M E N T


BUSINESS+DEVELOPMENT�ey also provide:• work/life balance; • a fun team culture; • inspiring leadership and mentoring; • recognition; and • the incorporation of their personality,

passions and interests into their work.

Most importantly, these employers commu-nicate explicitly their intention to retain their staff, and explain the benefits to both parties of long-term tenure. �ey have a forum for staff to discuss their itchy feet and the motives behind this. They excel at communicating openly and directly, and will listen to and respect different views in order to find com-mon ground.

Ignore what you have heard in relation to ste-reotypical Gen Y candidates who text midway through an interview. �is ‘Millennial’ genera-tion do want to build lasting careers but to do so, employers need to acknowledge their dif-ferences and adapt with them.

SAMANTHA CLOTWORTHY | SENIOR RECRUITMENT CONSULTANT | CBC STAFF SELECTION

Generational thinking and behaviour has always been an interesting social topic and one that often affects recruitment strategies as well as managing and retaining staff.

UNDERSTANDING THE ‘MILLENNIAL’ CANDIDATE

“Don’t try to change the

‘Millennial’ candidate – adapt with them!”

Over the past few years we have noticed a strong prevailing tendency in the younger spec-trum of the workforce in terms of their attitude towards long-term tenure with an organisation or company. Mature aged employees believe and accept long-term employment within a firm demonstrates their loyalty, commitment and reliability, and relates to a return on invest-ment to the company. �ey worry that leaving a company after only a short period (i.e. less than 12 to 24 months) may ring alarm bells to future employers and they may be considered erratic and a flight risk.

�e shift among younger job seekers is to an opposite set of beliefs. Younger workers worry that staying too long with one business or in one role shows a lack of ambition, and has potential for stagnation in learning new skills and personal development. �ey believe that skills relating to one specific position can be learnt and perfected in 12 to 24 months and after that time has passed, they feel the need to take the next step in development, respon-sibility and title. Gen Y is all about embracing

change, in fact they thrive on change. A recent recruitment blog predicted that the average Gen Y will change career five times (twice before they are 30). �ey will have more than 29 employers, will work overseas multiple times and be self-employed more than once. In the age of immediacy and insatiable pursuit for new experiences, these workers maintain that ‘if you’re standing still you’re not moving forward’. To stay in the same job is a sign of weakness, apathy and lack of ambition.

�e challenge for employers is to think of ways to overcome this ethos and to recognise it as a belief that needs to be addressed. Employers that retain Gen Y staff the longest have some common approaches:• they provide information about the big

picture; • a clear career path and progression; • more frequent changes in roles and titles; • state of the art training that develops skills

in a different area; • access to cutting edge technology; and • flexible work schedules.


late last year in China, and most recently being appointed as the team doctor for the Australian Opals Women’s Basketball team for their 2014-2016 Olympic Games cam-paign. “It’s such an honour and a dream come true,” Dr Page says simply. “And I know this invaluable experience will be an asset to my practice and patients.” But Dr Page doesn’t just o¢er a range of ser-vices for athletes; as a General Practitioner, she also provides a number of services for individuals of all ages, including:• General and Family Medicine• Workcover and Injury Management• Women’s Health• Antenatal Care and Child Health• Skin Checks• Chronic Disease Management.

Dr Page is able to o¢er such an extensive list of services as she has completed a number of university and postgraduate courses. She first graduated with a Bachelor of Medicine/ Surgery from James Cook University in 2006 and then continued her hospital training at Townsville Hospital until 2008. Aër that, she undertook further study to become a General Practitioner. “Aër having

WHEN YOU ARE LOOKING for a healthcare professional, it is important to find some-one who understands you – someone who understands your symptoms, your con-cerns, your needs and the impact an illness or injury might have on your life and dreams. Dr Simone Page is one of those understand-ing doctors. Just over a year ago, Dr Page opened her new general practice in North Ward, which has a main focus on sports and family medicine. “I know how important it is to manage sporting injuries with the general health and wellbeing of an athlete,” Dr Page explains. “I know this, because as well as being a doctor, I am also an athlete and have played basketball at international, national and state level. So I know first-hand how devastating an injury or illness can be.”But as a doctor, Dr Page also knows how to administer the best possible care to ensure you are back in action as quickly as possi-ble. And it is this deep understanding of her patients which has attributed to the huge professional success she has experienced to date.And that success has included being appointed the U17 Australian Women’s Soccer team doctor for the World Qualifiers

completed my hospital training, I started my General Practice training and graduated from the Royal Australian College of General Practitioners in early 2011,” Dr Page explains. “That same year I completed a Postgraduate Certificate in Sports Medicine and then opened my new practice in early 2013.“I’ve been busy,” Dr Page adds. “But I love what I do and I am always striving to be better.” And as someone who grew up in Townsville, she’s also loved working in a medical capacity with a number of Townsville sporting teams, including the North Queensland Fury, the Townsville Fire, the Townsville Flames and Heat and the Townsville Brolgas.

For more information please contact Dr Simone Page on 4772 2344. The Stanton Centre, Level 5, 31 Leichhardt Street, North Ward, Townsville.

AN UNDERSTANDING DOCTORDR SIMONE PAGE COMBINES HER EXPERIENCE AS AN ATHLETE WITH HER KNOWLEDGE AS A DOCTOR TO DELIVER UNDERSTANDING CARE.


KATE PATEMAN | DIRECTOR | KLP FAMILY LAW

You may automatically think shared care means that a child will spend equal amounts of time with each parent – but it actually doesn’t.

SHARED CARE VS EQUAL TIME

“We need to be more responsible and patient when arranging the time that children are to spend with separated parents…”

Usually when parents separate the first thing that is assumed when it comes to their child or children is ‘shared care’ and that they’re enti-tled to spend every second week with their child because they are their parent. But what is shared care? What does it actually mean? Does it really mean equal time with the child? What the law actually says is that each parent has parental responsibility for a child. This means “all the duties, powers, responsibilities and authority which, by law, parents have in relation to children”. Each parent has this responsibility whether they are separated or not. It makes sense. It is the decisions you have to make for your child from health (i.e. immu-nisations, medical procedures etc.) right through to which day care/schools they are to be enrolled in or which, if any, religion they should follow. Now, when parents separate and go to court to seek Orders about their children and who they should live with etc., the Court must apply a presumption that it is in the best interest of the child for the parents to have equal shared parental responsibility. �is pre-sumption has nothing to do with equal time or even the amount of time a parent spends with

the child. It is basically saying that the parents should make the decisions about their child together. This presumption is rebuttable – meaning that if there is abuse of the child, family violence or if it is not in the child’s best interests the presumption will not apply. But remember just because there is a Protection Order in place does not mean that the pre-sumption will automatically be rebutted. �e Court will need to look at what the basis of the Protection Order is. If the presumption does apply (i.e. it is not rebutted) then the Court must consider the child spending equal time or substantial and significant time with each parent if (and only if) it is in the best interest of the child and is reasonably practicable.If the presumption does not apply, then the Court will make a parenting Order which is considered to be in the child’s best interests. Even though the presumption may have been rebutted, the Court may still determine that it is in a child’s best interests to order shared time. In determining what is in the child’s best interests the legislation has around 16 differ-ent considerations, such as the benefit to the child to have a meaningful relationship with

both parents whilst protecting the child from psychical or psychological harm, views expressed by the child, the nature of the child’s relationship with each parent, practical difficulties and expense of spending time with the child, the capacity of each parent to pro-vide for the needs of the child etc. Notice how the law says the child spending time with the parent – not the parent spending time with the child. �e legislation is specifically worded this way because it is the child’s right, not the parents. A lot of parents forget this and are too concerned about what is in their own best interests or talk of their right to have equal time and they forget about the child. �ey use the child as a possession, something which they believe they are entitled to have. Changing the law in 2006 has encouraged the use of shared time arrangements in situations that are harmful to children. Parents need to be more responsible and patient when arrang-ing the time that children are to spend with separated parents otherwise there could be long term negative effects not just on the chil-dren, but also on the parental relationship.


B U S I N E S S + D E V E L O P M E N T



Your financial independence and future quality of life are vital issues that should not be left to chance. We can help you

secure your future by providing tailored financial strategies designed to create and preserve wealth. Our services include:

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JOURNEY FINANCIAL GROUP77 Thuringowa Drive [email protected]

www.journeyfinancial.com.au

WE CAN GUIDE YOU TO SECURE YOUR

FINANCIAL FUTURE

Call 1300 886 181 for an appointment with one of our advisers.

INVESTMENT CHOICES: UNDERSTANDING THE BASICS

There are many types of investment vehicles to choose from, with managed funds one of the most popular choices in Australia.

Managed funds pool the money of many individual investors. This money is then invested by a professional fund manager in di¢erent asset classes (eg shares, property and bonds). When you invest in a managed fund, you are allocated a number of ‘units’. Each unit represents an equal portion of the market value of the portfolio of investments. Each unit has a dollar value, known as the ‘unit price’. The unit price will vary according to changes in the market value of the investment portfolio or the total number of units issued for the fund.

> Types of Managed Funds

GROWTH FUNDSFocus on long term capital growth rather than income and are suitable for investors with a time horizon of more than five years. They mainly invest in Australian and/orinternational shares and property securities.

SINGLE SECTOR FUNDSInvest in just one asset class – for example cash, fixed interest, property, Australian shares or international shares.

INDEX FUNDSAlso known as passive funds or ETFs, these funds aim to achieve performance returns broadly in line with a selected market index (for example the S&P/ASX 200).

ACTIVE FUNDSThese funds are actively managed and aim to outperform a particular index. The fund manager researches the market and buys and sells assets based on the fund’s objective.

INCOME FUNDSFocus on generating an income stream with a lower risk of capital loss. These funds tend to invest primarily in cash and fixed interest investments.

> Advantages of managed funds

Diversification: through managed funds, you can access di¢erent fund managers, asset classes, companies, industries, sectors and countries. To achieve this level of diversification when investing directly, you would need large sums of money to invest.

Your money is managed by experts: the qualified investment professionals managing your money have access to information, research and investment processes not readily available to individuals.

Regular investment plans: many managed funds o¢er the convenience of a regular investment plan – deducted straight from your bank account – so you can add to your investments on a regular basis.

Distribution reinvestment: managed funds make it easy to reinvest your earnings. This allows you to purchase more units with no additional cash outlay and take advantage of compounding over time.

> What to Do Next

At Journey Financial Group we can help you tailor an investment plan that will suit ‘your’ needs so that you can be financially prepared for today and into retirement.

Journey Financial Group Pty Ltd (ABN 62 067 961 997) is an Authorised Representative of Financial Wisdom Limited. This article contains financial product advice of a general nature only and is not intended to constitute personal advice. It does not take into account your particular investment objectives, financial situation or needs and, accordingly, you should consider the appropriateness of this information in light of your own circumstances. We recommend that you obtain professional advice before acting on the information contained in this article.

We are often asked by our clients as to what is available for investment without having to find large sums of money to start.

JOURNEY FINANCIAL GROUP Guiding You to Financial Security



INSPIRING CHANGE FOR INTERNATIONAL WOMEN’S DAY. Moving toward equality is in the spotlight in the lead-up to International Women’s Day on 8 March. Zonta Club Townsville and Soroptimist International Townsville are holding an International Women’s Day Breakfast at Jupiters Grand Ballroom on Wednesday 5 March with guest speaker Dr Jeffrey

Buchanan, Country Representative for UN Women in PNG. Book your ticket at [email protected] Zonta Metro's IWD Cocktail Party at the North Queensland Club on the following day has entertainment by the Bella Voce

Choir and �e Grammar School Music Ensemble. Tickets available from www.townsvilletickets.com.au

LIFE MATTERS


L I F E M AT T E R S

WORDS COURTNEY FRANK ILLUSTRATION SARAH STEENLAND

life(after university)



SO YOU’VE FINISHED UNIVERSITY, WHAT NOW? DON’T WORRY, YOU’RE NOT THE ONLY ONE WONDERING ‘WHAT NEXT?’ AFTER ACHIEVING ACADEMIC SUCCESS.

As a child, my upbringing was full of positivity, lessons and information my parents hoped would one day allow me to become successful. Now, in my early 20s, having recently completed a university degree in Brisbane and made the move back home to sunny, sweaty Townsville, I contemplate the direction and focus of my life.

Coming from a large family, my parents always talked about the seemingly uphill battle of getting me to 18 years old. Once I reached àdulthood’ the focus then turned to me reaching 21. Well, here I am now, writing my first article and nervous as anything. I think, deep down, I always knew I wanted to be a writer and while my parents were supportive, they had no knowledge of university to help me achieve these dreams. People always say that when you leave school you should have direction, but it’s finding out what direction to take that’s the hard part. However, upon reaching 21 last year and finishing an Arts degree with double majors in Journalism and Communications, the parenting part is over and I find myself stuck in the grey area between home and adulthood.

When you go through university, no one teaches you about what will happen when you have that transcript clenched in your fist and you walk off the campus for the last time. �ere are so many questions; what do you do now? What will your parents expect of you? Where do you look for a

job? How do you make a good impression in the professional world? All of these are the questions I asked myself and, sadly, am still trying to find the answers to. It’s not that I lack self-sufficiency or independence – two qualities I quickly learned after leaving home at 18. It’s just that the whole process is so overwhelmingly daunting and people want you to make decisions fast and under huge amounts of pressure. However, it becomes increasingly hard to make these decisions when you aren’t equipped with the information to understand the process.

If you’re lucky, you may not have the financial burden of a HECS debt, however chances are most of us have that big black cloud looming over our heads to go with our worry and anxiety about the future. Perhaps what scared me the most was knowing that, at the stage in my life when I could finally make some real money, at some point the government was going to take portions of it away. So how much money do you lose to HECS? You have to start repaying your HECS debt through the taxation system once your income is above the compulsory repayment threshold. For the 2013

– 2014 income year, the threshold sits at $51,309. For someone who has worked in retail her whole life this figure is incredibly overwhelming. So, to add to your list of worries about getting a job and acting professionally, now you have to try really hard not to become a financial disaster. And this is where I’m at.

While completing a university degree is a huge accomplishment, being confined to the four walls of a school and then a university leaves me wondering whether I want to add the four walls of a house to that list. For many people my age this is the time to get serious about adulthood and setting up your future. You have worked hard to get here, so why not reap the benefits of your determination and persistence? �e decision you make is entirely up to you. You might find that you want to travel, see the world and embrace the freedom you have been missing. You might want to work hard and save your money, invest in some property or start your own business. Whatever the decision, and as cliché as it may sound, it has to make you happy.

My advice? Take a step back and be proud of everything you have achieved. Listen to the guidance of your parents, family members, lecturers and professionals and, most importantly, be honest with yourself about the direction you want your life to take. Act professionally in interviews but let your personality shine through. Old-fashioned canvassing for finding a job is still the best approach and, financially, just breathe and take it one step at a time. As for me? While I’m still stuck in that grey area, I can just begin to see the light at the end of the tunnel.



IT'S THE COLOUR OF THE LENS WHICH REALLY MATTERS

EWEN JONES MP I FEDERAL MEMBER FOR HERBERT

I have been following the discussion regarding bias by the ABC in the papers, on television, and online. I was also reading a book recently where Bob Hawke, in the lead up to his 1983 election victory, accused the ABC of having a right wing slant to all their stories. It would seem that the more things change, the more they stay the same.I remember when my daughters were in the Rotary Mime Shows in the late 1990s (they were brilliant). I discovered that you only see the good things from your children. But you see every mistake or misstep by others. Parents would walk out asking how their school lost and the other won, when their school was perfect in every way. This is what is called the rose coloured glasses syndrome.To politics. Again, you know me, I don’t whinge. But I can see where I have spoken to a journalist and they have completely misinterpreted my comments! They have done this to be personally nasty to me! Because they have some ideological bent against me in person!! Be it the ABC, the newspapers, the TV Stations, even Karina and Scotty on Zinc. They all bend and twist the words I give them to make me sound bad!!When I was an auctioneer and lost a job, there was normally a clear factor in the customer’s decision to use someone else. Commission, settlement times, transport costs, are all up for grabs but you get a very clear picture of why you missed out.

Journalism and politics is highly susceptible to perception. This is not new.The term King Hit was first coined in 1608 by King James I when he was not happy with a decision by Chief Justice, Sir Edward Coke. Henry Vlll used to cut people’s heads o¢ if they disagreed with him or were critical. History is littered with bad reviews and equally bad reactions to them. What people want from political stories, I reckon, is to be unsure how the journalist votes. That they treat both sides the same. But there will always be the perception, the grey area, held by people at both ends of the spectrum, that the story was biased. There are as many people out there complaining about the ABC’s treatment of Julia Gillard, as there are now about the ABC’s treatment of my side. They may all be right, or it just may be their point of view.The previous Government wanted to take action against the News Limited papers. Previous Governments have taken issue with News, Fairfax, each of the commercial networks, individual journalists, and the ABC. This will continue so long as there are stories presented, and opinions o¢ered. It is said that in politics that the only thing for which there is no cure is flattery. I also think we are equally unable to fight o¢ the criticism bug. How us politicians and each side’s supporters feel about a journalist’s story will always depend on the colour of the tint in our lenses.

BIRTHDAY DILEMMASNICOLE PIEROTTI I CHILD PSYCHOLOGIST I BABYSMILES

Making cakes, buying and wrapping presents, making lists, having friends over… the last month or so has been a mammoth time in my family for birthdays. I certainly feel as though I’ve been through a marathon. Despite all this activity, if one can step back and be objective about birthdays and children, you can see quite clearly how it changes. From the early first years where parties were mainly about family gathering and perhaps friends from a play group, siblings invited. To the kindy – daycare years which involved a handful of friends over for a play and cake or party at the local park, again siblings are invited. Then there’s the school years where class parties are the norm. Suddenly a birthday involves twenty to thirty children, no wonder playlands and organised themes are popular, and no siblings. Then as the primary years roll on our children prefer to invite a handful or more of select friends to help them to celebrate.The one constant decision through all these years is ‘who to invite’, ‘which friends should I have’ is much thought over. As always, there is need for a parent to guide their children. If your child is inviting a select group, encourage them to only invite their closest friends, those they get on the best with. Not the

group who they think they would like to belong to. But those who currently share their lunchtime or you hear them talk about. If your child is inviting the whole class, please make sure it is the whole class, not the class minus one or two children. Exclusion has no place in birthday parties. Children can ask to invite everyone except…. As a parent you need to step in quite firmly here and say clearly – a whole class party is just that, the whole class or else you invite a handful of friends, there is no middle option of the whole class minus one or two.Di³cult as it is, there will also be times when your child isn’t invited to a friend’s birthday, usually if they are having the handful of friends or their sibling is invited and the invitation doesn’t extend to the whole family. These situations tend to happen as you move beyond the early kindy years. It certainly is di³cult for a couple of years when your child watches other siblings attend a party on their own with a parent. One rule we always had in our family was if there was a party bag the invited child shared this with their siblings and selected a lolly/toy to give them. This helped ease the situation enormously. But learning to cope with this is certainly part of life and there is always next year!

“…THERE WILL ALWAYS BE THE

PERCEPTION, THE GREY AREA,

HELD BY PEOPLE AT BOTH ENDS

OF THE SPECTRUM,

THAT THE STORY WAS BIASED.”

“THE ONE CONSTANT DECISION

THROUGH ALL THESE

YEARS IS WHO TO

INVITE.”



2 Martinez Avenue, The Lakes, TownsvilleTelephone: 4779 4744 After Hours: 4779 2794 Fax: 4779 5480Email: [email protected] www.morleys.net.au

Burial or cremation? Frank Sinatra singing ‘My Way’? A release of balloons, butter�ies or peace doves; maybe a co�n with an image of your choice or even a jazz band playing live. These and many other options can be part of your funeral service. By pre-arranging your funeral requirements with Morleys beforehand, your family and loved ones will know your wishes and you can continue enjoying life knowing your funeral plan is in place with Morleys who’ve been providing Funeral service in Townsville for 52 years.

Have you told anyone about yourfuneral wishes yet?

© 2014DUO MAGAZINE

L I F E S T Y L E + W E DD I N G P H OT OG R A P H E R

W W W. S K Y E B R E E . C O M

R E Q U E S T A W E DD I N G I N F O K I T AT I N F O @ S K Y E B R E E . C O M

N O W LOC AT E D AT 2 / 2 B L AC K W O OD S T , T O W N S V I L L E C I T Y

P H . 04 1 0 5 7 2 7 3 3 F O L LO W U S F AC E B O O K . C O M / H E L LO S K Y E B R E E

L I M I T E D S POT S L E F T F O R 20 1 4 | B O O K I N G S O P E N F O R 20 1 5



WHEN BERNIE MURPHY AND MARIKA VAN DER KLUGT REACHED OUT TO FRIENDS AND FAMILY ASKING FOR A FEW DOLLARS TO HELP PURCHASE MOSQUITO NETS FOR A MATERNITY WARD IN TANZANIA, THEY HAD NO IDEA JUST HOW ENCOURAGING THE RESPONSE WOULD BE.

“THERE’S A SAYING IN TANZANIA,” tells Marika Van der Klugt, Townsville woman and co-founder of Mzungu Mamas, “’If you think small things cannot make a di¢erence – try sleeping with a mosquito in your tent.’” This saying sums up Mzungu Mamas – a humanitarian initiative created in November 2013 by Marika and her colleague and friend Bernie Murphy that aims to resource a remote hospital’s maternity ward in Tanzania.

Bernie, a registered nurse, and Marika, Safety and Health Specialist, work for international mining company MMG; while both are based in Townsville, their current work takes them to remote Tanzania, where Marika has set up Safety, Health, Environment and Community services for MMG, with Bernie’s sup-port. “Part of my job was to look at local hospital capabilities and resources,” tells Bernie. “The Mnero Hospital is very close to our work base, and many of the people we work with rely on this hospital.

“Mzungu Mamas [Swahili for ‘white women’] started as a way to give back to the community that welcomed us and was willing to share the very little hospital resources they had,” recalls Bernie.

Working in the developing nation of Tanzania, which records around 30,000 deaths per year from mosquito-borne Malaria (80 per cent of those deaths are children under five), the women knew how signifi-cant something as small as a $7 mosquito net would be to improving maternal healthcare.

Bernie and Marika composed an email asking friends, family and work colleagues to donate $5 each. If they could receive 100 $5 donations, the women would be able to purchase mattress protec-tors, sheets and insecticide-treated mosquito nets for 10 maternity beds. “We received our goal within one week!” recalls Marika. “We asked our camp ac-commodation contractor (SBS) to help us source items at cost price; and instead they donated 10 vinyl-covered mattresses, pillows and mosquito nets. So, we were able to deliver new mattresses with vinyl protectors, pillows and mosquito nets for all 24 beds in the hospital.

“The biggest goal we set ourselves was to pur-chase an ultra-sound machine for the maternity

ward,” says Bernie. “We thought it would take a lot of time and fundraising to raise $3000 to purchase the unit, but we have some really amazing people around us – friends, family, acquaintances and total strangers! – and so far we have raised almost $5500,” she smiles. “In this region, most people have never had their photo taken let alone seen an ultrasound image – it will be an amazing gi¨.”

Since that initial email, Bernie and Marika have also coordinated a bra drive for Project Upli¨, which collects quality used or new bras for women in dis-advantaged communities. “When talking with the midwives at The Mnero Hospital, they explained the additional stresses on the bodies of expectant or new mothers because they have no breast support,” says Bernie.

Bernie and Marika collected more than 150 bras, about 50 of which were maternity bras. The mater-nity bras have been given to the hospital, and the other bras will be distributed to women in the sur-rounding villages. “We are still collecting donations

– especially maternity bras,” requests Bernie, who is seeking other clothing donations too, like work socks, women’s t-shirts and baby jumpsuits and beanies.

“Our ultimate goal is to have this hospital re-sourced enough to o¢er the community a higher quality service,” continues Marika, listing future goals of developing mother and baby clinics, and purchasing hospital items such as wheelchairs and sutures. “As a big dream, it would be wonderful to have enough money to ensure that every baby born at the hospital is sent home with a mosquito net.”

Like the butterfly e¢ect – the theory that derives its name from the idea that the flutter of a butterfly’s wings on one side of the world can lead to a hurricane on the other – Bernie and Marika are creating ‘the mosquito e¢ect’. By launching that initial email, these two women have created significant, sustainable change. “I think our greatest achievement is helping people realise that a little bit of help can make a big impact on a community a world away,” smiles Bernie.

To support Mzungu Mamas, search for the group on Facebook.

THE MOSQUITO EFFECT

WORDS RACHEL LICCIARDELLO

Local ladies outside the hospital. The hospital struggles with health care and things such as cleaning (apart from theatre), food, drinking water, bathing water and clean bedding are all provided by a friend or relative.



Nurse using a new blood pressure monitor donated by Mzungu Mamas. This picture also shows the general bedding conditions at the hospital before we donated mattress protectors, pillow and sheets (the coloured bundle on the right is a baby!).

In the villages everyone has a job. If the well or other water source is close enough, it is normally the children’s job to collect water twice a day. This photo shows that any kids carry on when they know there’s a camera around!

This is the maternity section of the hospital with the washing on the line. You can see some of the solar panels that have been donated to help provide power support to the hospital.

Bernie with an expectant Mama on her right and the Bebe (grandmother) on her le¢.

Bernie (le¢) and Marika (right) with a local nurse.


D U O M A G A Z I N E | A D V E R T I S I N G F E AT U R E

�e 2014 academic year is now well underway with school and university students alike engrossed in their studies.�e Queensland Government is investing an additional $131 million in 2014 to improve student performance in Queensland state schools through the Great Results Guarantee. All 1233 state and independent public schools will receive a share of the funding and enter into an agreement that commits them to guarantee every student either achieves the National Minimum Standard for literacy and numeracy for their year level or has an evidence-based plan in place to address their specific learning difficulties.

EDUCATION+TRAINING


TWO THIRDS OF ONLINE STUDENTS ALREADY HAVE JOBSOPEN COLLEGES SURVEY REVEALS MOST STUDENTS STUDYING ONLINE ARE CURRENTLY WORKING

A survey of Open Colleges students, found the majority (66%) of

students surveyed were holding down jobs while completing their

online studies.

Open Colleges General Manager, Education & Training, Simon

Hitchick said while he was not surprised that so many students

were undertaking study while still employed, he was impressed by

the sheer volume. “This means the vast majority of our students

are holding down work while completing their studies — which is

really exciting,” Hitchick said. “It confirms that there are always

opportunities to undertake further training and education. And with

the flexibility of online courses, studying while still employed has

never been more achievable.”

A GENDER DIVIDE“When you break down employment status by gender, there is a

noticeable discrepancy.”

Nearly half of all men (47%) indicated they were in full-time

employment at the time of enrolment, with a further 13 per cent

employed part-time. By comparison, 29% of women indicated they

were in full-time employment while 23 per cent said they were

employed on a part-time basis.

“The variation in employment status between men and women could

be explained by the fact that the average student is in their thirties —

a time in many women’s lives when they choose to take time o� work

or work part-time to have a baby. Many women use this time to re-

prioritise their life and think about how to improve their career upon

re-entering the workforce.”

WHY WE STUDY ONLINEThere are myriad reasons why people undertake online study, and our

research confirms this.

“Nearly one third of students (31%) who responded to our survey

stated that they were studying to support a ‘career change’. A further

17 per cent nominated ‘self development’ as their main motivation,

while 14 per cent said they were keen to gain ‘extra job skills’."

“Interestingly, when you break down the motivations for study into

gender, the same top three reasons are provided, but far more

women are interested in studying to support a career change,

whereas a greater proportion of male students say they are

interested in studying to acquire ‘extra job skills’ — for their own

career progression and professional development,” Simon Hitchick

said.

The top 3 reasons for both genders undertaking further study online

were cited as:

1. Career Change

2. Self Development

3. Extra Job Skills

The data also showed that 1 in 10 students did not intend to seek

any form of employment following their studies, confirming that

many students undertake online courses entirely for the purposes of

personal growth and development and because they are interested in

furthering their personal education.

WHAT WE’RE STUDYING ONLINESome of the more popular study areas in 2013 by gender varied

across men and women:

For further information about Open Colleges, please visit

www.opencolleges.edu.au

MEN

1. Business

2. Health care

3. Accounting and Finance

4. IT

5. HR

WOMEN

1. Writing and Communication

2. Design

3. Marketing

4. Tourism and Hospitality

5. Beauty


1300 1300 84 I www.barrierreef.tafe.qld.gov.au

RTO ID 0656 I 1662

Flexiblestudyoptions

Industry trained professionals

Apprentice-ships andTraineeships

Over200courses

Careerstarters

Practicalhands-ontraining

DiplomasandCertificates

Got the skills butneed the paper toprove it?Recognition of Prior Learning (RPL)is a chance to have your skills andexperience count towards a formalqualification.

Call TAFE to find out how RPLcan work for you.

• Aboriginal and Torres Strait Islander Studies

• Aged Care• Automotive• Beauty• Business• Children’s Services• Community Services• Construction• Electrical• Engineering• General Education• Hairdressing• Health• Hospitality• IT• Justice• Marine• Primary Industries• Refrigeration• Tourism

Study at TAFE Now andPay LaterIf you’re looking to enrolin a Diploma, ask us aboutVET FEE-HELP – a loan scheme to assist you withyour tuition fees.

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A Certificate III can help youto enter the workforce andgain job-ready skills.

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Study at TAFE Now andPay LaterIf you’re looking to enrolin a Diploma, ask us aboutVET FEE-HELP – a loan scheme to assist you withyour tuition fees.

Training subsidiesUnder the Certificate III Guarantee, eligible studentscan receive subsidised training for a Certificate IIIqualification.

A Certificate III can help youto enter the workforce andgain job-ready skills.

Think TAFE for training Think TAFE for training

Enrolnow in:


P R O M O T I O N

JCUKEEPING STUDENTS MOBILE

JAMES COOK UNIVERSITY (JCU) now joins other tertiary education institu-

tions such as the University of Queensland, the Queensland University of

Technology and Gri¥th University in a digital revolution, providing a free

mobile application that is set to improve the overall university experience.

The app’s features include full course information, video tours, image galleries,

campus maps and details of university fees and costs.

The app launch, coinciding with Orientation Week (O Week) on Monday 17th

February, was a success with the app receiving over 300 downloads within

24 hours.

Ms Polak Scowcro§, head of JCU’s Web and Social Media team, lead the inno-

vative project. “We’re tracking the usage and getting really good feedback,

so that’s really exciting.”

Development of the app began in November 2013, with Ms Polak Scowcro§

admitting it was a quick, passion-driven venture. “We pushed it hard; we

put the heat on, but that’s not a bad thing. Usability and relevance were key

factors in the design and functionality process. We really wanted it to be

driven by the user.”

“We started out meeting with focus groups both in Townsville and in Cairns;

with current and prospective students… to gauge what they would find most

useful, and we got a slew of phenomenal ideas for new features that we could

develop. So we took that long list and we sort of panned it down to figure out

what we could do in a really strong, stable way for the first release.”

Ms Polak Scowcro§ and her team will continue to develop the app in order to

keep users interested and maintain relevance.

“This is not a set and forget it sort of app. We’ll be developing it throughout

the year and probably doing biannual/annual releases of new content and

new capabilities.”

The value and extent of ideas for the app have encouraged the team to

continue working with focus groups in order to further develop the univer-

sity’s social media strategy.

The app sets to enhance the university experience for students, sta� and visi-

tors, providing online tools in a central mobile application: “the nice thing that

I like about the app is the democratisation of information – so we have data

from departments across the university, but it doesn’t matter where that data

came from, it’s all delivered in one central app. I think that’s really special.”

Ms Polak Scowcro§ and her team understand the importance of technology

as an innovative and invaluable tool in the 21st century education system.

“I think the most important thing for tertiary education is to remain current

– whether that’s in the courses we teach or whether that’s in how we deliver

information. You can walk around campus and everyone has their smart-

phone apps… and we need to be able to connect with that.”

“The days of printing out maps… we’re moving past that. Education needs to

stay up to date with technology, that’s a fact; it’s a truism, there’s no way we

can fight it, so trying to encourage that adoption is really important.”

Ms Polak Scowcro§ acknowledges the work of team member Sarah Peluchetti,

who is a JCU graduate. “She did a lot of the data collection from across the

university, and a lot of the customisation of the app. She did it within her

normal work-time, so we didn’t take any additional resources, financial or

human resources, and she’s a testament to how amazing JCU graduates

are – she just took this project and ran with it, and it turned out really well.

I’m really proud of her.”

The app, free to download from the Apple App Store, is compatible with

iPhone, iPad, and iPod touch, and is also available from the Google Play

Store for Android devices.

JAMES COOK UNIVERSITY IS REACHING OUT TO CURRENT AND FUTURE STUDENTS IN A NEW AND INNOVATIVE WAY WITH THE LAUNCH OF A FREE MOBILE APP.WORDS MIA OHLIN



1984. BIG BROTHER IS BACK. Produced by Shake & Stir �eatre Company. Strap yourself in for this terrifically frightening theatrical event set against a towering wall of plasma screens. Oceania; a Nation perpetually at war, where cameras watch every move and �ought Police roam the streets. From the team that brought you Animal Farm, this new stage adaption brings George Orwell’s final novel screaming into the present. 4 March 7:30pm, Townsville Civic �eatre www.ticketshop.com.au 4727 9797Warning: Parental Guidance Recommended

ENTERTAINMENT

w h a t 's o n | E N T E R TA I N M E N T


march 2014EXHIBITIONSFrock Stars: Inside Australian Fashion Week comes to TownsvilleUntil 25 May 9.30am–5pm Museum of Tropical Queenslandwww.mtq.qm.qld.gov.au 4726 0604 Created by the Powerhouse Museum in collaboration with IMG Fashion, Frock Stars lets you experience the fashion shows, sit front row, see who hangs out in the VIP lounge, watch footage from past and present collections, view some of the best outfits from Australian Fashion Week and hear exclusive interviews with designers, models and industry insiders.

Through the Flower: Aspects of the Feminine www.sylviaditchburn.comAn exhibition by local artists to coincide with celebrating International Womens Day. The opening is on Friday 7 March at 6pm by Dr Betty McLellan, Adjunct Assoc Prof JCU, Feminist, Ethicist, Psychotherapist, Author, Supporter of Women in the Community.

TOWNSVILLE CINEMA GROUPWarrina Cinemaswww.cinemagroup.org.au13 March 7.15pmStories We Tell and Sister27 March 7.15pm 20 Feet From Stardom, The Best O�er

THEATRE + CONCERTS19844 March 7.30pmTownsville Civic Theatrewww.ticketshop.com.au 4727 9797 Produced by Shake & Stir Theatre Co.Oceania; a Nation perpetually at war, where cameras watch every move and Thought Police roam the streets. From the team that brought you Animal Farm, this new stage adaption brings George Orwell’s final novel screaming into the present.Parental guidance recommended

The Camerata Singers in Concert9 March 2pmC2 Townsville Civic Theatrewww.ticketshop.com.au 4727 9797In support of the Australian Concerto & Vocal Competition’s introduction of an Open Vocal Section as an addition to the line-up of sections for this year’s competition in July, the Camerata Singers present a concert featuring a range of vocal ensemble works made for easy listening, including a medley from Le Miserables. Guest artists include Alyssa Oliveri and cast members of the up-coming NQOMT production of The Phantom of the Opera.

The Long Way Home14 March Townsville Civic Theatrewww.ticketshop.com.au 4727 9797Produced by Sydney Theatre Coy and The Australian Defence Force.Created from first-hand accounts, The Long Way Home reflects the Australian Defence Force’s recent experiences in Iraq, Afghanistan and East Timor as well as humanitarian and disaster relief and protecting Australia’s borders. Sydney Theatre Company has embarked upon an historic endeavour with the Australian Defence Force, taking the words and experiences of servicemen and women to create a unique, inspiring and unforgettable event.

Celtic Fyre15 March 7.30pmRiverway Arts Centrewww.ticketshop.com.au 4727 9797The alternative Celtic rock band from all over North Queensland! This 11 piece band is a fun-loving kick-em-in-the-pants band that just wants to rock–celtic style!

The Chooky Dancers21 March 7.30pmTownsville Civic Theatrewww.ticketshop.com.au 4727 9797Djuki Mala (Chooky Dancers) are touring nationally throughout 2014 with their self-titled and long awaited show. For over a decade, Dance innovators Djuki Mala have been exploring and re-establishing the notions of contemporary Aboriginal performance. Hailing from Galiwin’ku Community (Elcho Island) in North East Arnhem Land, Djuki Mala continue to redefine the unique physical language they are known and loved for by marrying it with acrobatics and diverse flavours of dance and theatre, and their own keen sense of humour. This is a rare opportunity to engage with performers from a very remote part of this vast and diverse country.

EVENTSInternational Women’s Day Breakfast5 March 6.30am–8amJupiters [email protected] 0412 781 586 Presented by Zonta Club Townsville and Soroptimist International Townsville. Guest Speaker, Dr Je¥rey Buchanan is the Country Representative for UN Women in PNG. The theme for International Women’s Day 2014 is Ending Poverty for Women and Girls through Economic Empowerment.

Zonta Club of Townsville Metro IWD Cocktail Party6 March 5.45pmNorth Queensland Clubwww.townsvilletickets.com.auThe Zonta Club of Townsville Metro are hosting its 2nd Annual International Womens Day Cocktail Party featuring guest speakers, musical entertainment by the Bella Voce Choir and The Grammar School Music Ensemble. Canapes provided and drinks available from the bar.

Adventurethon Magnetic Island29–30 MarchFive events, two days and one tropical island! Paddle, mountain bike and trail run this awesome multi-sport festival on Magnetic Island. Events include ‘Ultra Adventurethon’, ‘Enduro Adventurethon’, ‘Dirty Endurance Duathon’, ‘Taste of Adventurethon’ and ‘Junior Adventurethon’. For more information or to register visit adventurethon.com.au

SPORTNRL North Queensland Cowboys1300SMILES Stadiumwww.cowboys.com.au8 March 8pm v Canberra Raiders22 March 8pm v NZ Warriors

NBL Townsville CrocodilesTownsville Entertainment & Convention Centrewww.tecc.net.au 4771 4000 14 March 7.30pm v Wollongong Hawks

MARKETSCotters Rotary Markets Flinders Street, Sundays 8.30am–1pm. Willows Rotary Markets Willows Shopping Centre car park, Sundays 7am–11am Magnetic Island Night Markets Arcadia RSL, Fridays 5pm–9pm. Horseshoe Bay Markets Second and fourth Sundays, 9am–2pm. NQ Farmers Markets North Shore Town Centre, Burdell, Saturdays.

IMAGE Wayne Quilliam Photography

Djuki Mala (The Chooky Dancers)

WHEN LOVE CHILD PREMIERED ON OUR TELEVISIONS, A TOWNSVILLE-BRED ACTRESSALSO HIT OUR SMALL SCREENS.

A TOWNSVILLE TV STAR


E N T E R TA I N M E N T

“Patty is so beautifully naïve – she’s not cynical at all,” Harriet says. “The thing I like most about her is her optimism – she’s really true to herself and she has such big dreams.”

Perhaps that is something Harriet and Patty share in common. As I speak with Harriet throughout the interview, it is clear, despite having taken up residency in Sydney at 18 years old, she hasn’t forgotten about the town she calls home. “I love Townsville – it is so beautiful,” she says with complete sincerity. “I also love the pace of the town [and] I love the people. I come back as much as I can.”

She also loved her childhood growing up here. She spent most of it dancing, and singing, and acting, which was also supported when she went to the Townsville Grammar School. “They have such a wonderful music program and such a wonderful drama program,” she explains. “I started doing all the musicals there and some more plays – it was just such a great breeding ground.”

AS A CHILD GROWING UP IN TOWNSVILLE, Harriet Dyer and her sister used to watch their dad, a local lawyer, perform in plays at Townsville’s Civic Theatre. This was where Harriet’s love a¥air with acting and singing first began. But what she never could have imagined back then was that one-day she would end up starring in one of Australia’s most anticipated television series for 2014, Love Child.

Love Child is a television series set in Kings Cross in 1969. It follows the lives of young women who have taken up residency at Stanton House. “It is a home for unwed mothers,” Harriet explains. “The promos look pretty funny and sexy and sparkly, but the real story is one of forced adoption.”

Harriet plays 19-year-old Patricia “Patty” Saunders, who comes from a wealthy family in Melbourne, and finds herself pregnant. As it is so shameful back then for a woman who is unmarried to fall pregnant, Patty’s mother sends her to Stanton House for the duration of her pregnancy.

INTERVIEW NICOLE THOMSON-PRIDE

And performing with the Townsville Grammar Band all over the place is one of her favourite memories while growing up. Another favourite memory is going on tube rides at Horseshoe Bay over at Magnetic Island. For those who don’t know, there is a man at Horseshoe Bay who has a speed boat and he attaches big rubber tubes on to the back of his boat. And as Harriet explains, he drives really fast around the bay while you hold on for dear life.

“That is my favourite thing to do in the whole world,” Harriet says. “Growing up with my brother and my sister, while mum and dad are just laughing their arses o¥ on the beach watching their children try not to fall o¥ a [tyre on a] speed boat, is just hilarious.”

So what is next for Townsville’s newest television star? “I’m currently in a show with the Sydney Theatre Company that runs until March. And then the second series of Love Child is going to go ahead in August and I’ve been asked to come back and do it again.”

“I STARTED DOING ALL THE MUSICALS THERE AND SOME MORE PLAYS–IT WAS JUST SUCH A GREAT BREEDING GROUND.” HARRIET DYER




DUO MAGAZINE IS PROUD TO PARTNER WITH PERC TUCKER REGIONAL GALLERY AND SHANE FITZGERALD, MANAGER GALLERY SERVICES, TOWNSVILLE CITY COUNCIL, IN A SERIES THAT DISCUSSES CURRENT TRENDS, MUSINGS AND INSIGHTS INTO CONTEMPORARY VISUAL ARTS.ARTICULATE

AND THE WINNER IS…TOWNSVILLE!I HAVE NEVER PENNED a postscript to an editorial that I have previously published. However, as they say, there is a first time for everything. Late in 2013 you may recall the story entitled Guess Who’s Coming to Town{sville} which discussed the development of the partnership with Gallery Services and the LEGO Group with the exhibition Brick By Brick. Well the exhibition has come and gone and if you didn’t know about the show or visit the exhibition then you are well and truly in the minority with over half of Townsville’s population stepping through the Gallery doors to view firsthand the wonder of this iconic product and its history.

Brick By Brick was a phenomenal success with a record attendance of 100,778 visitors, far surpassing the previous exhibition atten-dance record for the venue and exceeding our annual visitation rates in a single exhibition. It’s fair to say that it’s also exceeded all of our expectations.

The exhibition has been a cause for celebra-tion; a coup for the city and a significant boost for the region’s arts and cultural sector. Certainly it has been rewarding for myself and all the sta¥ of Gallery Services to see such enjoyment directly stemming from our e¥orts in developing the show over the last year and a half.

Due to its appeal and success the project has been celebrated in various national forums, applauded by the Queensland Government, captured the imagination of people far and wide including – within the first three days of the exhibition’s display – Gavin MacLeod AKA Captain Stubing from the iconic American television series “The Love Boat” tweeting his support for the project to audiences worldwide.

Visitors flooded into Townsville’s CBD during the exhibition display – some whom haven’t visited our City centre in over two years and traders personally approaching Gallery sta¥ to thank us for this initiative. Brick by Brick has been a whirlwind of success, built on a commitment to community engagement and quality, and reliant on partnerships to best realise the exhibition vision. It’s a whirl-wind we intend to experience again in future years, with more popular culture exhibitions in the works knowing that Townsville is on the verge of cultural maturity, that Townsville is a cultural destination and that Townsville can equally challenge the major centres in cultural development as it already does in areas such as sport.

But what does this really mean? Brick by Brick has become the most successful single cultural project in regional Queensland his-tory and is equally as successful as the “Blockbuster” projects that are developed by our Nation’s capital cultural centres. During the project’s display period the resulting “activation” of our CBD provided an influx of economic activity, visitation and excitement rarely seen and – perhaps most importantly – the project unequivocally confirmed that the Townsville community supports, appreciates and wants cultural opportunities and acces-sibility of this calibre right here at home in our region.

Now that we have captured the Nation’s attention, only one question remains: What visionary actions will now be undertaken to further validate Townsville in the National consciousness and cement this region as a cultural destination and thus capitalising on the social and economic impacts that such activation and vision would realise for genera-tions to come?


LEGO, the LEGO logo and the Minifigure are trademarks of the LEGO Group. © 2013 The LEGO Group. All Rights Reserved. Historical information and materials provided by the LEGO Group



DUO MAGAZINE



BE ENTERTAINED by some of world’s finest performers whilst enjoying great food and wine during Townsville’s exciting new cabaret season: Riverway Sessions.Focusing on an eclectic mix of entertainers this intimate season places you at its heart with shows that will challenge, entertain and absorb you.In a first for Townsville, Riverway Sessions o¥ers a great night of live entertainment coupled with fine dining in a relaxed setting. Start your evening with a drink at the newly furnished bar and enjoy the pre-show entertainment. Once you move into the cabaret space you will be seated at your table to begin your culinary experience while being taken into the performance around you. Why not get together a group and book a table for a fun night of dining and cabaret and enjoy Townsville’s newest

entertainment experience.The cabaret season features a great selection of performances including Harmonious on the 21st of March featuring world renowned harmonica player Antonio Serrano. Audiences will then experience a touch of magic in The Magic Hour on the 13th of June – a gutsy one-woman comedy told with dark humour and soulful song through Helpmann Award winner Ursula Yovich (Australia, Jindabyne, The Secret River). The pace is then wound up with An Evening with Groucho on the 11th of July starring Frank Ferrante as he recreates his New York, London and PBS triumph as the legendary Groucho Marx. The acclaimed vocalist Lior makes a welcome return to Townsville on the 15th of July where both audience and performer share an evening enjoying the connection that

only proximity can o¥er. We then transport to the Seychelles on the 3rd of September for a night of energetic tropical rhythms with world music star Grace Barbe. Rounding out the Riverway Sessions is Nick Parnell in Vibes Virtuoso on the 10th of October. Celebrated as one of the most exciting vibes players in the world today, Nick makes old music new again, injecting energy into a repertoire that will be an inspiration to all.

All shows are performed live at the Riverway Arts Centre from 6pm for a 7pm start. Tickets are $70 for adults and $62 for Concession.For further information and to book simply visit www.ticketshop.com.au or call 07 4727 9797.

Discover Jezzine!5–13 April jezzine barracks, north ward

Celebrate the official opening of Townsville’s newest public space with a week long program of celebrations. Rediscover the 15 hectare headland park, linking The Strand to Palleranda, enjoy the celebrations with NQ Games Half Marathon, a community 5km fun run, markets, live music and entertainment, guided tours, children’s activities, fitness programs culminating with a massive free concert on the last weekend. Full program details available at council’s website.

Toad Day Out Sunday 30 March, 8.30am-12pm riverway, thuringowa

Townsville City Council invites you to join Operation: Toad Day Out. Your mission is to capture as many cane toads as you can alive and unharmed and bring them to the rendezvous point on Sunday 30 March at Riverway. Get together with your family, school friends or scout group and organise your very own Operation: Toad Day Out. The event will include prize giveaways, local entertainment, Ranger Dan, face painting, magician, information stalls and a free sausage sizzle.

experience it > arts > culture > events Livewww.townsville.qld.gov.au

RIVERWAY SESSIONS AN INTIMATE NIGHT OF ENTERTAINMENT AND FOOD

TOWNSVILLE CITY COUNCIL HAS LAUNCHED A BRAND-NEW ENTERTAINMENT EXPERIENCE AS PART OF THE 2014 THEATRE SEASON WHICH IS SET TO DELIGHT AUDIENCES.


DUO MAGAZINEPERCIVAL PHOTOGRAPHIC

PORTRAIT PRIZE 2014

ENTRIES INVITED

Major sponsor DUO Magazine and Pinnacles Gallery are proud to announce that entries are now invited for the inaugural DUO Magazine Percival Photographic Portrait Prize 2014. The exhibition is scheduled to coincide with Perc Tucker Regional Gallery display of the Percival Portrait Painting Prize 2014 in a city-wide celebration of the genre of portraiture, and encourages contemporary and cutting-edge explorations of portraiture by photographers from around the nation. The DUO Magazine Percival Photographic Portrait Prize 2014 o¥ers a $10,000 major acquisitive prize, with the winning work entering the DUO Magazine private collection. To enter, please carefully read the Conditions of Entry and complete the Entry Form which you can download at:www.townsville.qld.gov.au/facilities/galleries/pinnacles/pages/percivalphotographic.aspx

KEY DATES 2014 Deadline for entriesFriday 28 March 2014

Pre-selection outcome notificationBy Friday 04 April 2014

Artwork delivery9am – 4pmTuesday 29th April 2014

Launch and announcement of winnersFriday 16 May

Exhibition on display10th May – 13 July 2014

Artwork Pickup9am – 4pmWednesday 16 July 2014


NEW LOOK FOR A TOUCH OF SALT. A change is as good as a holiday for Townsville’s Brine family restaurateurs. �e sale of �e Saltcellar and a refurbished A Touch of Salt restaurant has increased their vitality for the challenges ahead and with their new-look restaurant will come a number of new initiatives and events.Of course there will be wine dinners and Sundown on Friday nights but there will also be a number of specialised events for food and wine enthusiasts.

FOOD+DRINK


F O O D + D R I N K


scoopEssentially Fresh Deli & CateringDeli and catering store, Essentially Fresh are retailing ready-to-eat meals as a quick and easy alternative for those on the run. Each dish is prepared in store and pre-packaged in a takeaway container for your convenience. The variety of homemade meals provide a tantalising treat for every taste, including peppered beef, creamy chicken, chicken cacciatore and a selection of soups. The store is eager to include nutritional values and enhance the packaging in the near future.

Sprout Organic GrowersDue to popular demand Sprout Organic Growers is now brewing ‘Kombucha’ and retailing the fermented tea on tap in store. Though widely popular in the United States, fresh Kombucha was not distributed in Townsville until its appearance in our local organic grocer on Friday 14th February. The tea is known to be ‘very pleasant to drink’, with pro-biotic qualities that aid with digestion and detoxing. It sparks an energetic li� of constant vitality that sustains throughout the day, a sensation that regular drinkers describe as ‘addictive’. Kombucha is available in numerous flavours ranging from ‘plain’ to ‘watermelon’ to ‘ginger and turmeric’.

SeasonedThe new addition to Townsville’s renowned strip of fine-food restaurants on Palmer Street is asserting a place on the top shelf of dining with its new corporate menu. Between Monday and Thursday, Seasoned is catering for the every-day businessman, with a range of steak, ribs and side options available. For those who prefer sweet to savoury, half-price desserts are o�ered on Wednesdays.

Michel’s RestaurantThe new menu at Michel’s Restaurant provides even more reason to ‘eat dessert first’. Mouth-watering dishes such as the Vanilla Bean & Baileys Crème Brulee and the Strawberry Cointreau Crepes have been extremely popular amongst local sweet-tooths.

A Touch of SaltThe Townsville to Cairns Bike Ride Fundraising Beer Luncheon is being held at 12 noon on 30 March at A Touch of Salt. Enjoy a 3 course beer lunch featuring Little Creature Beers. There’ll be an auction and some great ra�e prizes. $95 bookings essential. Enjoy a fantastic a�ernoon as ATOS continue their e�orts to raise much needed funds to find a cure of childhood cancer. For tickets call Mark Brine 0431 064 913 or email him at [email protected]

But wait, there's more! A Touch of Salt is hosting a series of authentic wine and dine experiences throughout 2014. From Friday 7th March and every Friday until November, whet your whistle at ‘Sundown’ with wine, beer and cider tastings from 5pm–8pm and dinner reservations available on the balcony a�er 8pm. For those who appreciate the finest wines, make the most of happy hour on Thursday 27th March at the restaurant’s Wine Dinner – a five course vegetarian wine banquet with certified organic wines for $95 per person. A Touch of Salt is also introducing o�-site catering to their dining options. Call Mark Brine for further information on 4724 4441.

Sweetbridge LarderDine with over sixty Townsville residents at the monthly Sicilian Long Table Feast at Sweetbridge Larder. Picture the footpath lined with an enormous table, then garnished with five courses of delicious and authentic Sicilian dishes. The night of amazing food and atmosphere is enjoyable for the entire family and beneficial to our community, with part of the proceeds raised through ticket sales donated to a local charity every month. The feedback from the event has been fantastic, with attendees describing the dinner as feeling a ‘warm sense of community’ in sharing bowls of cultural foods with the locals.

Jam CornerHere's a perfect way to enjoy lots of di�erent flavours over a relaxing lunch with your favourite wine and friends. Sunday Tapas is now available at Jam Corner from 12noon–2.30pm.Owner/Head Chef, Matt Merrin is committed to expanding and evolving the o�erings at Jam. He's planning a new Autumn food menu to come out mid-March with an exciting 120 bottle wine list that features some of the best Australian and overseas wines.www.jamcorner.com.au

Relish CafeVegan additions to the menu at Relish Café may be a suitable meal option for those with specific dietary requirements. Whilst the early risers can enjoy the Vegan Wa�es for breakfast, vegan-friendly burgers are also available for lunch, including a Pumpkin & Pecan Burger and a Beetroot Burger. Co�ee drinkers are encouraged to bring a friend on Mondays and Tuesdays to take advantage of the two for one co�ee deal.


F O O D + D R I N K

ADVERTISE HERE

Call 07 4771 2933 or email [email protected]

mix it up Cosmopolitan40ml Vodka 7ml triple sec 30ml cranberry juice

1 lemon twist

In a shaker with ice, add Vodka,triple sec, and cranberry juice. Shake and strain into a martiniglass. Garnish with lemon twist

Mojito6 Mint leaves20ml Simple syrup (one part water, one part sugar)20ml Fresh lime juice40ml white rum

40ml club soda

In a shaker, lightly muddle the mint. Add the simple syrup, lime juice and white rum, and fill with ice. Shake well and pour (unstrained) into a glass. Top with the club soda and garnish with a mint sprig.

Chocolate Martini45ml Vodka15ml White Creme De Cacao15ml Monin Vanilla

Chocolate Powder, to garnish

Shake all ingredients in Boston Shaker with ice.Strain into martini glass. Finish with a dusting of chocolate powder.

Get the party started with these delicious classic cocktails!

mix it upCosmopolitan

30ml cranberry juice

In a shaker with ice, add Vodka,triple sec, and cranberry juice. Shake and strain into a martiniglass. Garnish with lemon twist

Mojito6 Mint leaves20ml Simple syrup(one part water, one part sugar)20ml Fresh lime juice40ml white rum

40ml club soda

In a shaker, lightly muddle the mint. Add the simple syrup, lime juice and white rum, and fill with ice. Shake well and pour (unstrained) into a glass. Top with the club soda and garnish with a mint sprig.

Chocolate Martini

15ml White Creme De Cacao

Chocolate Powder, to garnish

Shake all ingredients in Boston

Strain into martini glass. Finish witha dusting of chocolate powder.

Ko-be launches new menuJupiters’ award-winning restaurant Ko-be has just launched a new lunch and dinner menu and it’s set to get mouths watering.

While the redefined steakhouse continues to showcase some of Australia’s most sought-after beef brands, the new menu also features a delicious range of pork, chicken, lamb, vegetarian and seafood dishes.

One such menu item is the exquisite new Lobster Thermidor – an oven-baked half or full lobster separated from the shell and folded through a rich creamy mustard sauce - that will no doubt tempt and satisfy the highest of dining expectations.

It’s no wonder Ko-be is fast becoming one of Townsville’s favourite dining experiences.

SIGNATURE DISHES

Tajima Wagyu sirloin 400 days - grain fed - 300gMBS 5+ Darling DownsGenerous marbling providing a full flavoured steak. Melts in your mouth

The Cape Grim Tomahawk – ‘A carnivore’s delight’Sealed on the char-grill and oven-roasted to your liking, the Tomahawk is completely pasture fed and weighs 1.2kg (raw weight). Carved off the bone by our chef and delivered to your table with sides and sauces carefully selected to enhance your Tomahawk experience

Prawn and bug salad (gf)Pan-seared gulf king prawns, Moreton Bay bug with sprouts, candied peanuts and nam jim dressing

OPENING HOURSDinner: 7 nights from 6.00pmLunch: Thursday & Friday from 12noon to 4:00pm

FOR BOOKINGS CONTACTP: 07 4722 2222E: [email protected]


F O O D + D R I N K

SERVES 6

INGREDIENTSsplash of olive oil1 oxtail300ml red wine500ml port2 litres chicken stock (approx)2 onions, roughly chopped2 carrots, roughly chopped2 celery stalks, roughly chopped1 cinnamon stick2 star anise1 bay leaf5 peppercorns

HORSERADISH CREAM250ml cream15g hot English mustard15g Dijon mustard10g freshly grated horseradish175ml crème fraîchefinely grated zest and juice of 1 lemon

RISOTTO50g butter1 onion, chopped2 garlic cloves, smashed300g arborio rice100ml white wine1.5 litres reserved oxtail stock, heated

METHODPreheat the oven to 100°C.Heat the oil in a large frying pan over high heat, and seal the oxtail on each side. Place tail into a roasting pan and deglaze with red wine and port. Pour in enough stock so it is three quarters covered.Add the vegetables. Toast the cinnamon and star anise in a dry frying pan until fragrant. Add to the roasting pan, along with the bay leaf and peppercorns.Cover pan with foil, and bring to the boil. Place into the oven and cook for 6 hours.Strain the stock and keep hot for the risotto (you will need 1.5 litres).Keep the vegetables aside.Leave the oxtail in the pan, cover and keep warm.

To make the horseradish cream, whip the cream with the mustards and horseradish, then fold in the crème fraîche, lemon zest and juice.Season to taste.

For the risotto, melt the butter in a large saucepan and sweat the onion and garlic over medium-low heat until so� but not coloured. Add the rice and cook, stirring, until glassy. Deglaze with the wine. Add the hot stock a ladleful at a time, stirring constantly until absorbed between each addition. Keep adding and stirring until the rice is al dente. Pull the meat from the oxtail and add to the risotto, along with the reserved vegetables. Season with salt and freshly ground black pepper, and serve with horseradish cream.

OXTAIL WITH RISOTTO AND HORSERADISH CREAM


F O O D + D R I N K


F O O D + D R I N K

Both recipes are extracts fromFOUR KITCHENS by Colin FassnidgeReprinted by Permission of Random House AustraliaAll Rights ReservedRRP $45 by Ebury.Available now from booksellers and as an eBook.For more information visit randomhouse.com.au

SERVES 6

INGREDIENTS

CRUMBLE500g plain flour250g cold unsalted butter, chopped250g demerara sugar100g hazelnuts, crushed100g rolled oatspinch of ground cinnamonpinch of ground ginger6 tbsp crème fraîche, to serve

POACHED RHUBARB2 bunches rhubarb, stalks trimmed and diced600ml ginger beer20g fresh ginger, peeled and chopped4 star anise1 cinnamon stick1 vanilla bean, split, seeds scraped200g caster sugar

METHODTo make the crumble, preheat the oven to 160°C, and grease a 3cm-deep baking tray. Use your fingertips to mix the flour and butter to a sandy texture. Mix in the sugar, then the remaining ingredients. Spread the crumble into the prepared tray and cook for 10 minutes or until golden. If not using immediately, cool completely, and store in an airtight container.

For the poached rhubarb, place all ingredients into a saucepan (including vanilla bean). Bring to a simmer and cook for 4 minutes, or until the rhubarb is just tender. Transfer to an ovenproof dish and remove the star anise, cinnamon stick and vanilla bean.Sprinkle the crumble mixture over the rhubarb, and return to the oven for about 5 minutes, to reheat.Remove from the oven and serve with crème fraîche.

CRUMBLE WITH POACHED RHUBARB

F O O D + D R I N K


Evelyn De Almeida BrazilJustine Tabone

Peta MayesAlicia Skinner

Mell Hutchinson

Nicole HayesSimone Roy

Lisa Carey-Dooley

Katelyn AdamsAdriano Di Giulio

Rebecca SprattDaniel Southwell

Nathalie Brown-CroweMeroe Byrnes

Stephanie King Jenna GarlandShanna-Lee Johnson Monique Bird

Shannon Hansen Gillian Clark

Laura RaeHeidi Bennet Teighan Toth

Eli NaidjarKurt McArthurPhoebe MillerKrystal Backmann

‘Get Nautical’ was the theme for the Chandon Summer Sessions held over the Australia Day weekend. The special event featured guest DJs.Those who weren’t enjoying the tunes around the bar lived it up in the VIP Chandon Top Deck, with plenty of Chandon, Coronas and canapes to keep the fun flowing.

Australia Day VIP FunctionThe WatermarkPhotography Sarah ‘Bella’ Tierney

Christian and Peter Agapiou


S E E N

Laura DoigMiki Lloyd

Jay JacksonJohn Goodson

Ellen ReadGlenn Mintern

Danielle BerryJesse Midgley

Gillian RibbinsJo Lankester

Kaylene and Krystle Garvey

Judith Jensen Susan Coker Trisha Fielding

Ross GirgentiBrianna Hutchings

Ross and Julie Cameron

Hosted in the lush gardens of the Village Green in Riverway, the launch of Townsville City Council’s 2014 arts, culture and events program was brought to life by the performances of local entertainers, artist markets and fire twirling.

Launch of TCC Experience it Live in 2014Riverway Arts CentrePhotography Dani Hansen

Jasmine MartinClinton Arendt

Nic HortonTegan Ollett

Eric NashRyan McNaught

S E E N



S E E N

Renee and Paul Brown

Bronwyn and Dyrick Hobbs

Paul and Jenny Lay

Love was definitely in the air at Jupiters with hundreds of couples celebrating Valentine’s Day at the venue on February 14. Love birds either enjoyed an intimate dinner in Kōbe, a relaxed dining experience in Aqua or an upbeat dinner and rock ‘n’ roll show in the Grand Ballroom.

Valentine’s Day CelebrationsJupiters TownsvillePhotography Allanna Allen

Pam and Mike Hewitt

Trent and Janie Nolan

Glenn and Sandra LyonsNick O ConnorDelphine Camal

Tony Turner Merilyn Case

Pamela Anderson Janet Small

Reg and Thelda Hamilton

Rose and Peter Adami Michael Lucas Amaya Zanetti

Carmel RobertsBeryl Dean

Sophie and Jessica Allason


S E E N

Jason PetersonBelinda Larson

Maddison ClarkeJacqueline Payne

Courtney Haigh

Riley ClarkAngela Arlett

Mikkayla Ward Regan Green

Sue RobinsonAlan Junior

Amber PoolPaige HoldsworthBeth Holdsworth Emma Gray

Kieran McNabbDanaella Wivell

Theatre-goers were wowed when Townsville’s most talented singers took to the stage as the Major-General, his many daughters and the tender-hearted Pirates of Penzance. The Townsville Choral Society did their own fabulous version of the original production, made famous by Jon English and Simon Gallaher, bringing Gilbert and Sullivan into the 21st Century.

The Pirates of PenzanceTownsville Civic TheatrePhotography Dani Hansen

Michelle WardKim Watkinson

Maddison Ransome Sam DobeKiara LynchJacqui Quirk

Sharon GreenAlison RabbittIvana SimkinKayleigh Bradshaw

Robyn CordingleyDianne Nochevan

Holly CordingleyEmma Groube


I N T E R V I E W

AKA: Sister, Aunt, Cousin, Godmother, Friend.You in three words: Irish, Catholic, Fun. Most treasured item: A ring a friend gave me many years ago. Why you get out of bed: To Pee! I’m not a jump up and go girl. I love my bed. I could stay in all day with lots of cups of Barry tea and a good book. Most memorable moment: Had a long think about this one. I have so many but the one I will say is seeing President JFK in my own city, Cork. I know he looked at me!! What you love about where you live: Love Townsville's size, people, and how it's growing every year. It’s now a city where young people want to stay and bring up their children. You always meant to: Learn to paint. You drive a: Holden Astra my niece Miriam gave me when she upgraded to a BMW sports so if I’m very good you might see me drive around Townsville in a BMW. Don’t forget to wave. Where are you from: Cork, Ireland. Best dish: Steak and chips every time! You wish… I could bring back good manners. OMG where have they gone? Your mentor: My parents raised seven children on very little but lots of love and somehow we all turned out OK. You’d change this about your-self: I would love long thick hair up in a pony tail that would swing when I walked. Ideal din-ner guests: Mum and Dad to ask them all the questions I didn’t get to ask when they were here. And Steve McQueen but not on the same night. I won’t say what I would say or do with him HA! HA! Your must-have gadget: A wine opener for when I get that really great bottle of wine that still has a cork in it. The last book you read: Night by Elie Wiesel. Very, very sad but a must read. Your philosophy: Sometime just stop and be. As a child, what did you think you’d be doing at this age: Never think that far ahead. Too busy living as a child and now I just live for the moment. Parting words: See, you never know what will happen... little did I know that a few weeks ago you would ask me to spend 5 minutes with you and your wonder-ful DUO Magazine.

CATHERINE O’DONOVANSHOP ASSISTANT, ESSENTIALLY FRESH DELI

TOWNSVILLE IS BLESSED WITH SO MANY TALENTED AND INTERESTING PEOPLE THAT WE DECIDED TO INTRODUCE

YOU TO FOUR LOCAL CHARACTERS EACH MONTH. IF YOU KNOW SOMEONE YOU THINK SHOULD BE FEATURED JUST

SEND AN EMAIL TO [email protected]

5 MINUTES WITH:

"IF I’M VERY GOOD YOU MIGHT SEE ME DRIVE AROUND TOWNSVILLE IN

A BMW. DON’T FORGET TO WAVE.” CATHERINE O’DONOVAN

I N T E R V I E W


Most treasured item: My Harley-Davidson Fat Boy and Rolex watch. You in three words: Caring, Friendly, Cheeky. Why you get out of bed: To meet and greet all my wonderful cus-tomers. Most memorable moment: Not sure I've had a memorable moment. Still waiting. What you love about where you live: The weather and relaxed lifestyle. You always meant to: Learn another language. My father speaks five. You drive a: Mercedes-Benz C200 (when Arlyn lets me). Where are you from: Perth, Western Australia. Best dish: Lasagne or Shepherd's Pie. You wish… I could a�ord every-thing I wanted in life. Your biggest inspiration: My father because he's earnt the respect of so many people. You’d change this about your-self: Lose a bit of weight and become more fit. Ideal dinner guests: Anyone who can put up with my cooking. Your must-have gadget: My iPhone because it's about the only thing I know how to use properly. The last book you read: I'm not a big reader but I will say DUO Magazine is always a good read. Your philoso-phy: Work smart not hard and make the most out of everything you do in life. As a child, what did you think you’d be doing at this age: To be successful in whatever I was doing at the time. Parting words: Be good to your parents as they are the only ones you have.

KURT PIETZSCHOWNER / MANAGER UNITED FUEL, INGHAM ROAD, WEST END

AKA: Parki and Mum. You in three words: Vivacious, Hyperactive, Loving. Most trea-sured item: (thing) My moodle dog ‘Sonny’. He comes everywhere with me! He sits in a basket on the back of my bike, comes boating and on holidays with us! He really is a part of the fam-ily. Why you get out of bed: To live each day to the fullest. To be a life coach for my son and a good wife to my patient husband! Most memo-rable moment: The birth of my son Benjamin and a recent school reunion in South Africa! What you love about where you live: Sense of community, Ross River, Magnetic Island and the fact it’s never too far to get from A to B. Only when you travel do you realise how lucky you are to be living in Australia! You always meant to: Cruise the Greek Islands – it’s on the bucket list! You drive a: Toyota Corolla. Where are you from: Zimbabwe (now a proud Aussie). Best dish: Anything that anyone else has cooked. You wish… That politicians would make decisions concerning the environment on behalf of future generations. I believe that heaven is Earth. Your biggest inspiration: Mr Bob Fairless, Executive Manager of Sensis and Fairfax for his invaluable support and advice during my career. You’d change this about yourself: Nothing – I am who I am. I am how-ever a tad loud most of the time (lol). Ideal dinner guests: Brad Pitt, George Clooney and Jamie Oliver to cook the meal! You can always read the menu without ordering anything. Your philosophy: Don’t sweat the small stu�. As a child, what did you think you’d be doing at this age: Travelling – my passion. I'm very for-tunate to have travelled around the world to most countries. Personal favourites are Italy, the big island of Hawaii and Southern Africa, of course! Parting words: It doesn’t matter what date you were born or when you die – it’s what you do with the dash in between that counts!

HELEN PARKINSONSALES TRAINER / SALESPERSON

AKA: The Old Girl (hubby) Mum (of 4), Grandma, Memar, Meme (11 grandchildren). You in three words: Enthusiastic, Comforting, Loving. Most treasured item: My husband, children, grand-children. Everything else can be replaced. Why you get out of bed: To enjoy what too many that I've loved can’t any more... LIFE. What you love about where you live: Townsville gave me opportunities that I didn't have where I lived before. I've been able to do what I've always wanted to do. You always meant to: Learn to ride a motor bike before I turned 50. I'm glad I didn’t as hubby wouldn't like a GPS on the back. You drive a: RAV4 brought as a surprise from my hubby a�er my wonderful Camry finally gave up a�er having it for 16 years! Where are you from: Born in Sydney but I've lived 52 of my 56 years in Queensland. Makes me almost a local, I think. Best dish: Love all desserts but can’t enjoy them as I have Type 1 diabetes. You wish… People realised how much they have before it's gone. Your biggest inspiration: My youngest daughter has over come so much that life has dished out to her. She's strong beyond her years and teaches me so much. Ideal dinner guests: My four children and 11 grand children. I've had the first seven grand children together but not all 11. Your must-have gadget: My insulin pump. Makes life so easy. No six needles a day. Your philosophy: Treat each day and those you love as your last day with them. No regrets. As a child, what did you think you’d be doing at this age: I had no idea but it wasn’t what I'm doing now! Parting words: Don’t put o� getting the fam-ily together for a photo. It is a visual memory for those we leave behind. So give me a ring.

GALE WHARLEYASSISTANT MANAGER, DOUG KEMP’S CAMERA HOUSE AND OWNER OF GALE WHARLEY PHOTOGRAPHY


L A S T W O R D

VIVIENNE STARR (AKA TOWNSVILLE’S LIBBY HENDERSON) IS TAKING THE BURLESQUE AND PINUP WORLD BY STORM.

A STARR IS BORN“As soon as I discovered burlesque, I knew it was something I wanted to continue,” says Libby Henderson, who is a hit with audiences under her stage name Vivienne Starr, as well as a regular working mum of two teenage boys in a happily committed relationship.

“We were living in Perth for a short while when we saw a few burlesque and circus vaudeville-type shows. When we moved back home to Townsville I heard about Latin Vibrations Dance Studio and a new burlesque course they were o�ering. I signed up to their very first class years ago and am proud to be one of their originals.”

The burlesque Libby performs is ‘classic’ style, which means no nudity, no stripping, lots of tease and all based on techniques and moves from the early 30s and 40s. Libby admits the ‘no nudity’ clause did come as a relief to her slightly concerned family.

“My family have always been really supportive but there probably was some confusion/concern/shock/horror in the beginning. So….we sat down and had ‘The Talk’. I explained there was nothing for them to worry about and said I was almost positive I probably wouldn’t do anything to embarrass them. Now they’re all super proud and tell their friends about me.

“I’m also really lucky my parents are secret hoarders. They have rooms full of genuine vintage items they’ve kept from their parents.”

Libby describes her own personal burlesque style as very tongue-in-cheek. “I really enjoy performing when I can hear the audience laughing along with me or getting the cheekiness of my song and routine,” Libby says.

Through her involvement with burlesque and a few pinup competitions she’d entered over the years, Libby was invited to participate in the Miss Pinup Australia 2014 competition.

“I’m really excited about it,” Libby says. “I’m the only entrant from North Queensland – in fact, I think from north of Brisbane. I’m just waiting for more information around dates and venues.”

Libby rehearses burlesque twice a week with professional team Femme Roulette, who are preparing for the Latin Vibrations showcase on 3 May.

“Burlesque has really taken o� and Townsville has a lot to o�er those who are interested, whether you’re a girl or a guy.

“You’re never too old, young, big, skinny, short, tall or uncoordinated to participate in burlesque or join the pinup revolution.”

WANT TO KNOW MORE?If you're keen to know more about the burlesque and pinup scene in Townsville check out these must-stops:For burlesque dance classes, visit www.latinvibrations.com.au where you’ll also find Femme Roulette’s show dates.For vintage clothing (right down to the shoes), Libby recommends The Katz Alley on Charters Towers Road. Visit www.thekatzalley.com.auTattoos are a big part of Libby’s pinup persona and people constantly stop her in the street to ask who does her tattoo work. Her favourite shop is The Dead Man’s Hand, which you can find on Facebook.

For those ready to strut their stu�, the Rock ‘n’ Rodz Festival is held every August in Townsville and the Kitten Catwalk competition is a good place to start.

“MY FAMILY HAVE ALWAYS BEEN REALLY SUPPORTIVE BUT THERE PROBABLY WAS SOME CONFUSION/CONCERN/SHOCK/HORROR IN THE BEGINNING.”LIBBY HENDERSON (VIVIENNE STARR)

Piccadilly at Central

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Pickup the phone and call Blair Shillington 0419 661 112Telephone 07 4760 2902 [email protected]

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Entertainment. Dining. Shopping. Wellbeing. Everything you want is right here including the new 5 cinema complex, Snap Fitness and an exciting selection of new dining options starting with Max Brenner and Hog’s Breath Café. If you dream of living where life revolves around you, now is the time to come and pick your apartment in Piccadilly at Central.

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DUO Magazine March 2014