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INSIDE ALSO YOUR NEIGHBOURHOOD. YOUR NEWSPAPER. downtown Election briefs – page 2 November 10, 2011 Volume 10 • Number 45 50¢ Newsstand Price Your traffic control solution – page 5 www.kcbia.com 250-372-3242 Every November 11, we shut our eyes and give one minute of silence to those we have lost through war. It’s been 97 years since the start of the First World War. Kamloops was yet just a small town, but not small enough not to be touched by the loss of war. Faithfully each year, we gather down at Riv- erside Park to take part in the Remembrance Day Ceremonies but before this was custom- ary we gathered at a different place, Memorial Park whose name aptly implies its origins. In the early 1900’s it wasn’t named Memorial Park, it was simply a nice grassy hill, which lay next to the Kamloops Public School that would become to be known as Stuart Wood. “So many of the soldiers from the area at- tended this school,” explained Elisabeth Duck- worth, museum supervisor at the Kamloops Museum. “A stone Cairn constructed of large cobbles was built next to the school and for years they held memorials service there.” The Cairn predates the Cenotaph by three years. Built in 1922 to commemorate all those lost in the war, this grassy hill, which in those days was home to an old cow path, became Me- morial Park. The trees we see there now were planted as a living memorial to those we lost. “The reason the path is windy is because it is an old cow path and that’s how cows climb hills,” furthers Elisabeth. “The Cenotaph came in 1925 after much debate about the location. The trees were planted at the same time.” Started by the Ladies Auxiliary to the Great War Veterans, the club fundraised and bake- saled their way to the beginnings of the monu- ment. After much discussion about the monu- ment itself and where it should be located, there was a vote and the 400 block of Victoria Street won. After the fundraising was all said and done and City Council supplied the rest of the funds, the Cenotaph was finally built but at the new chosen location of Memorial Park. Once built, the Cenotaph made of white granite stood tall and proud over the city. “There was only two Cenotaphs in Canada built with a clock in them,” finishes Elisabeth. “This one and one in Saskatoon. They both bought the clocks from the same place in Brit- ain and both clocks stopped working very soon after installation.” It was here in these origins of Remembrance that Remembrance Day Ceremonies in Kam- loops were born. The Cenotaph, the Cairn and its park are a living reminder of all the local lives lost in the throws of war and a good re- minder to us all of what we have to be thank- ful for. This November, take a walk through Memo- rial Park. Let the shade of the tall trees tell you their stories and pause to pay tribute to those whose names will live on forever in that spot. Tanya Orozco, freelance Monument a marker of remembrance View of the Cenotaph over the city in the 1940’s. Photo courtesy of Barry Prost of Kamloops Camera House. RAY’S LOCK & KEY Kamloops most trusted name in security since 1982! RAY’S LOCK & KEY SERVICE • Gov’t Certified Technicians • Rekey Locks and Keys Cut • Commercial & Residential • Personalized Service • Replace Lost Keys • Unlock Doors • Electric Strikes • Automotive • Door Closures • High Security Locks • Canada Post Mailboxes • Padlocks, Deadbolts and Safes REKEY 3 LOCKS Incl. trip charge and service $ 80and up EMERGENCY OPENINGS 250.828.2262 Ray’s has been serving Kamloops and area for the past 29 years! Accredited Business

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Page 1: Downtown Echo, November 10, 2011

INSIDe

alSo

your neighbourhood. your newspaper.

downtownelection briefs – page 2

November 10, 2011Volume 10 • number 4550¢ newsstand price

Your traffic control solution – page 5

www.kcbia.com250-372-3242

KCBIA - earlug Nov 3.indd 1 10/27/11 3:14:22 PM

every november 11, we shut our eyes and give one minute of silence to those we have lost through war. it’s been 97 years since the start of the First world war. Kamloops was yet just a small town, but not small enough not to be touched by the loss of war.

Faithfully each year, we gather down at riv-erside park to take part in the remembrance day Ceremonies but before this was custom-ary we gathered at a different place, Memorial park whose name aptly implies its origins.

in the early 1900’s it wasn’t named Memorial park, it was simply a nice grassy hill, which lay next to the Kamloops public school that would become to be known as stuart wood.

“so many of the soldiers from the area at-tended this school,” explained elisabeth duck-worth, museum supervisor at the Kamloops Museum. “a stone Cairn constructed of large cobbles was built next to the school and for years they held memorials service there.”

The Cairn predates the Cenotaph by three years. built in 1922 to commemorate all those lost in the war, this grassy hill, which in those days was home to an old cow path, became Me-morial park. The trees we see there now were planted as a living memorial to those we lost.

“The reason the path is windy is because it is an old cow path and that’s how cows climb hills,” furthers elisabeth. “The Cenotaph came in 1925 after much debate about the location. The trees were planted at the same time.”

started by the Ladies auxiliary to the great war Veterans, the club fundraised and bake-saled their way to the beginnings of the monu-ment. after much discussion about the monu-ment itself and where it should be located, there was a vote and the 400 block of Victoria

street won. after the fundraising was all said and done and City Council supplied the rest of the funds, the Cenotaph was finally built but at the new chosen location of Memorial park. once built, the Cenotaph made of white granite stood tall and proud over the city.

“There was only two Cenotaphs in Canada built with a clock in them,” finishes Elisabeth. “This one and one in saskatoon. They both bought the clocks from the same place in brit-ain and both clocks stopped working very soon after installation.”

it was here in these origins of remembrance that remembrance day Ceremonies in Kam-loops were born. The Cenotaph, the Cairn and its park are a living reminder of all the local lives lost in the throws of war and a good re-minder to us all of what we have to be thank-ful for.

This november, take a walk through Memo-rial park. Let the shade of the tall trees tell you their stories and pause to pay tribute to those whose names will live on forever in that spot.

Tanya Orozco, freelance

Monument a marker of remembrance

View of the Cenotaph over the city in the 1940’s. Photo courtesy of Barry Prost of Kamloops Camera House.

• Gov’t Certified Technicians• Personalized Service• Replace Lost Keys • Unlock Doors• Rekey Locks and Keys Cut• Commercial & Residential

• Electric Strikes• Canada Post Mailboxes • Automotive • Door Closures • High Security Locks• Padlocks, Deadbolts and Safes

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ray’s lock & key service• Gov’t Certified Technicians• Rekey Locks and Keys Cut• Commercial & Residential • Personalized Service• Replace Lost Keys • Unlock Doors• Electric Strikes• Automotive • Door Closures • High Security Locks• Canada Post Mailboxes • Padlocks, Deadbolts and Safes

rekey 3 locksIncl. trip charge and service

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Page 2: Downtown Echo, November 10, 2011

2 n november 10, 2011 downTown eCho

Capital upgrades equal energy savingssince 2009, the City of Kamloops has

completed a series of capital improve-ments that have resulted in significant annual operating cost reductions at seven recreation facilities. plans are also under-way to complete the final phase of the energy upgrade project at brock arena in 2012. in 2010, the total annual cost savings resulting from natural gas and electricity consumption reductions were $137,000. once the brock arena/pool heat exchanger is installed, the annual total savings will be $172,000.

some of the upgrades have included: installation of two high efficiency boilers at interior savings Centre; installation of a high efficiency boiler at Memorial arena; installation of variable speed drives on brine pumps at Mcarthur island sport and event Centre; instal-lation of two high efficiency boilers at westsyde pool and Community Centre; installation of two high efficiency boil-

ers at the Canada games aquatic Centre; replacement of boiler used for hot water and heat at the old Courthouse; instal-lation of Led lights at the Kamloops Museum; and installation of an innova-tive heat reclaim system for brock arena and pool (to be completed in 2012).

These heating system upgrades to recreation facilities using state-of-art technology support Council’s objec-tive of being a leading-edge munici-pality in environmental practices. The sustainability plan identifies upgrades that reduce energy consumption in City facilities as a key component of its ultimate goal of being carbon neu-tral by 2012. The Tournament Capital Centre and Mcarthur island sport and event Centre have been identified as having the potential to qualify for a Leed (Leadership in energy and environmental design) silver rating by the Canada green building Council.

window to the future

Everywhere in ten daysCity Council Candidate donovan Cavers is making

the rounds to connect with voters on a ten day bus tour that began on november 8 with tour stops at 11am to 1pm daily.

“Kamloops is such an expansive community that i felt people might appreciate an opportunity to get to speak with me aside from having to travel to one of the forums which primarily take place in the core of the City” said Cavers. The casual Meet-and-greet style events are open to all and the public is encour-aged to attend.

donovan will be in the following areas:nov. 10 - pogue Mahone irish ale housenov. 11 - northills Mall, 700 Fortune dr.nov. 12 - hermes pizza, 2992 westsyde rd.nov. 15 - amsterdam restaurant, 1-111 oriole rd.nov. 15 - Tumbleweeds pub 1:30pm-3pmnov. 16 - The apple bistro (in natures Fare)nov. 17 - abC Country restaurantnov. 17 - duffy’s pub 1:30pm-3pm

if you know you will not be able to vote on november 19 you may vote on november 9, 10, or 16 at heritage house, 100 Lorne street from 8am to 8pm.

Cast your vote early

eleCtion briefs

if you haven’t had a chance to listen to the candidates talk or if you’ve just not made up your mind which way you’ll vote, you have the opportunity this week. once again several election forums are being held throughout Kamloops.

Thursday, november 10 from 8- 10am there is the Kamloops Chamber all Candidates breakfast at the Kamloops Convention Centre, 1250 rogers way

wednesday, november 14 from 12- 1:15pm, an all Candidates seniors Forum is being hosted at desert gardens, 540 seymour st.

wednesday november 16 from 6:30- 8:30pm, CFJC news is hosting a ‘Meet the Candidates’ event at the grand hall, Tru campus, 900 Mcgill rd.

Election Forums

Moats calls for registryThe city of sault ste Marie in ontario has just

implemented a Vulnerable persons registry due to the death of Lewis whelan. The registry tracks vul-nerable people in order to provide assistance during an emergency.

Chad Moats, council candidate in the upcoming Kamloops municipal election says, “if elected to Kamloops City Council, i would make a Vulnerable persons registry implementation a top priority. ensuring the safety of Kamloops’ most vulnerable citizens during an emergency is needed and necessary for their protection.”

Moats believes that with the history of forest and wild fires in Kamloops, a registry would be a pru-dent measure to insure that those who need extra assistance would get it. he wants those that are most vulnerable to be looked after in an emergent situation and will move quickly to get a Vulnerable persons registry up in running as quickly as possible. Taking steps now to save lives later makes sense.

The national Coats for Kids campaign is wrapping up on november 17. at this time donated jackets will be given to various youth shelters and charities across the country. This campaign partners each west 49 and billabong with a local char-ity in their area – so people in their community benefit from this program. in past campaigns, coats have been provided to organizations such as: big brothers and big sisters, Canadian diabetes association, salvation army, The united way and local youth shelters.

one in seven Canadian children lives below the poverty line according to the 2009 report Card on Child and Family poverty in Canada - a number that continues to go higher and not lower. while adult poverty in Canada is often temporary, poverty during childhood can do life-long harm. if you have coats or jackets that you would like to donate, stop in at west 49 in aberdeen Mall and drop it off.

Bernice Mitchell (L) and Starr Webb, board members of the Kamloops Heritage Society. The society plans to commemorate their 125th anniversary by replacing the stained glass windows that once graced the south wall of the church. These windows were removed and the openings boarded over when an addition was added. Although the windows are long gone, the frames remain and will be used as templates for the reconstruction. The windows will be back-lit and will greatly enhance the beauty of an already magnificent space.

still time to donate to Coats for Kids

Page 3: Downtown Echo, November 10, 2011

downTown eCho november 10, 2011 n 3

The ECHOASKS YOU

think counselling can help?Call for an appointment.

Rhonda Dextraze, M.a., R.c.c. • 250-374-9996Self-referrals or employee assistance plans accepted.

RD 1.16 Oct 27.indd 1 10/25/11 8:49:30 AM

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Do you think daylight savings time is still necessary?

Joelle DerscherGet Polished

yes, i think it is because if we didn’t, we’d be living in the dark and

it keeps people on their toes!

Benjamin JaarsmaKamloops

yes, i like the extra hours of sunlight in summer, but in the

winter it doesn’t make a difference to me.

Derek JeanSecurity consultant

Let’s get rid of it!

Gerry GadourySpitfire Computers

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pet therapy

Meet one of Royal Inland Hospital’s newest and furriest volunteers, Timber along with his handler Danny Brooks. Therapy dogs, their handlers, and RIH staff offer this new program for its benefits to hospital patients and is operated by St. John Ambulance.

no bedbugs in our booksrecently bed bugs have been reported

in a number of libraries in the Lower Mainland of british Columbia. while not a public health issue, the bugs can become a serious nuisance if not prop-erly treated. Currently there have been no reports of bed bugs in any Tnrd Library branches, however staff is tak-ing a proactive approach.

“Libraries are a less than ideal place for bed bugs,” said Kevin Kierans, Tnrd director of Libraries. “we haven’t had any sightings or reportings.

however we have undergone an exten-sive communication plan to educate staff about the issue. we’re not taking any chances, and so we are currently arranging for testing for our branches. in addition, library staff will meet next week to finalize procedures should they be found in our branches and to step up preventive measures.”

For more information on bed bugs go to the following link: http://www.health.gov.bc.ca/protect/bed-bugs.html.

Page 4: Downtown Echo, November 10, 2011

4 n november 10, 2011 downTown eChoeditorial/opinion

contact us at:PHonE: 250-374-ECHO (3246)FaX: 250-374-3247 EMaIL: [email protected] MaIL: #1 - 219 Victoria St, Kamloops, BC V2C 2A1

downtown EcHoIndependently owned and operated by Edge Publishing, the Downtown Echo is distributed weekly throughout downtown Kamloops. We focus on activities and events at the neighbourhood level, and on larger events with direct impact on our neighbourhood. The Downtown Echo is available free to you because we are advertising supported. Please support the local businesses that support this newspaper through their advertising - remember when you shop locally, the money you spend remains in our community.dIscLaIMEr: The publisher will not be responsible for errors or omissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publisher. The publisher reserve the right to refuse any advertis-ing or editorial submissions which they believe to be inconsistent with the concept of this publication.The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher.

MEEt our tEaM

tAnyA OrOzCO, Freelance Writer

MArilEE MAnning,iAn wAtt, wAynE KuCHySKi, & will BrOMlEy, Delivery

EdgE Publishing inc.

Design | Digital Printingecho newsPaPers

CArriE HArMAnAdministrator

nAtASHA lyndOnEditor

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wEndA nOOnAnPublisher

Remembering my Father

Thoughts of my Grandpas

Honouring the brave women

Grateful for those who served

Thinking of Grandpa

BE page 4 banner Nov2011.indd 1 10/28/11 10:32:50 AM

attentionThe Royal Canadian Sea Cadet Corps recently held their Change of Command ceremony. Pictured here is outgoing Commanding Officer, Lieutenant Commander Bernice Debert, saluting the reviewing officer as she leads the Cadets and Officers of RCSCC 137 Kamloops in their last parade under her command. Seen behind LCdr Debert are Master Seaman Brooke Rouselle and Petty Officer First Class Alecs Clark-Warner bearing flags, and in the back is Sub Lieutenant Adam Lundgen leading a division of Cadets. Photo courtesy of Robert Wisla

Mine Meeting confirmed with Minister Cathy McLeod, Member of parliament for

Kamloops-Thompson- Cariboo is pleased to confirm that a meeting has been scheduled with environment Minister peter Kent for december 1 regarding the ajax mine proposal.

“Kamloops Mayor peter Milobar, or his succes-sor, will travel to ottawa to present their position regarding a formal panel review of the proposed ajax mine,” said McLeod. “i’m pleased Minister Kent has accommodated this request so quickly, and i’m sure that he will make a determination based on the legislative criteria.”

The project currently is undergoing a comprehensive environmental assessment (ea) under the Canadian environmental assessment act. The project is also subject to the b.C. environmental assessment act, and the federal and provincial assessments are being conducted in tandem; this harmonized approach is intended to ensure as efficient and accurate an assess-ment as possible.

The Minister of the environment may refer at any time a project to a review panel if he is of the opinion that the potential of the project to cause significant adverse environmental effects, or the public con-cerns, warrant such a referral.

in the past, courts have concluded that in order to support the referral of a project to a review panel, public concerns must be linked to potential signifi-cant adverse environmental effects and those effects must be linked to areas of federal jurisdiction.

“i do understand that the decision around ajax mine is a very important one for the City of Kamloops. The environmental assessment process has been designed to be arms-length from political interference with a decision based on a scientific assessment of the ajax project,” stated McLeod.

“i look forward to the meeting with Minister Kent and the discussion regarding the specifics of a formal panel review,” concluded McLeod.

Page 5: Downtown Echo, November 10, 2011

downTown eCho november 10, 2011 n 5 Business profile

when it comes to construction, one of the most important and misunderstood compo-nents is traffic control. Any time you have to interrupt traffic service, you need to have someone there that can control the situation and that is not as easy as you may think.

For traffic control to be effective, it must be set up properly. you need many different spe-cial signs and cones laid out in specific pat-terns in advance to warn motorists that they are entering a construction area.

“We are your complete traffic control solu-tion,” explains Cindy sperling, manager who along with main supervisor barb Calliauw manage high Country Flagging here in Ka-mloops. “we specialize in freeway lane clo-sures but do much more. we have 13 trucks, three Medical Treatment Centres, flashing ar-row boards, and all the signs one would need for any situation.

high Country Flagging, which has been in existence for 15 years, have everything you need to divert, halt or move the flow of traffic in a particular area. They also have a crew of safe and reliable traffic control persons who are fully certified by the BC Construction safety network. during construction, espe-cially construction on or near roads, condi-

tions and situations change suddenly. This is where your flagger comes in. A flag person is used where conditions are constantly chang-ing and traffic instructions must change, too.

“We are out at five or six different jobsites each day,” continues Cindy. “our 28 member team is spread out all over town, on the high-ways and out in the bush. we work with con-tractors of all shapes and sizes and work sites from paving to logging, digging to mainte-nance. we can help you with any job you need, no matter how big or small.”

If you have any questions about traffic routing or their services, give Cindy a call at high Country Flagging services. she is happy to help you with anything you need. you can reach high Country Flagging at 250-314-4295.

Tanya Orozco, freelance

the business of traffic control

Great People – Exceptional Companies

Temporary • Permanent • Contract • Executive Search • Since 1992...

HEad offiCE - KamlooPS600 - 235 1st avenue

Branches in Prince George & Kelowna

250-374-3853 • www.excel.bc.ca

Christmas at the squareFine Arts & Craft Show

November 18 & 19Friday 11 - 7pmSaturday 10 - 4pm

St. Andrews on the Square 159 Seymour StreetAdmission by donation to the Kamloops Heritage Society.

City introduces hockey program for youth with special needsThe City of Kamloops is pleased to intro-

duce the first hockey program of its kind to offer extracurricular development for youth with special needs.

The new special needs hockey program is open to boys and girls ages 10 to 16 with developmental delays who wish to partici-pate in a hockey program. participants may range from children with autism, down’s syndrome, and other various developmental disabilities. The purpose of this program is to enrich the lives of children by providing a safe and fun program that is adapted to the level of each player. The development of life

skills such as dependability, accountability, and willingness to share are encouraged.

in order to participate, youth must already be comfortable on skates prior to the pro-gram beginning. siblings are also encour-aged to register to help foster a more comfortable environment. players must, at the very least, wear a full face mask, neck guard, gloves, skates, and have a hockey stick. Full equipment including elbow pads, shin pads and hockey pants are recom-mended.

The program will run saturdays from January to March. For more info or to reg-

ister call the parks and recreation office at 250-828-3500.

parents from other communities with sim-ilar programs have seen tremendous results outside the rink. The children are more active, performing better in school and have been more confident in social situations.

equipment subsidies and financial assis-tance programs are available through the City of Kamloops. The sports community in Kamloops has been incredibly support-ive, with notable generosity displayed by the blazers sports society, blazers hockey, Consignor sports, and players bench.

Barb Calliauw and Cindy Sperling of High Country

Flagging know how to control traffic flow effectively and

efficiently.

Page 6: Downtown Echo, November 10, 2011

6 n november 10, 2011 downTown eCho

• Connected to the community• Prominent advocate for seniors• Member of the Kamloops Seniors Advisory Council• Board of Directors River City Seniors Society

Let’s put open communication & transparency back into the decision making process!

P: 250-371-0234E: [email protected]

On nOvember 19... vOte

Brenda Prevost for City CounCil

P: 250-371-0234E: [email protected]

• Connected to the community• Prominent advocate for seniors• Member of the Kamloops Seniors Advisory Council• Board of Directors River City Seniors Society

Let’s put open communication & transparency back into the decision making process!

On nOvember 19... vOte

Brenda Prevost for City CounCil

The City Centre family would like to welcomeKaren and Dave Burrows

legends indoor golfLansdowne Village205-450 Lansdowne St.250 377-GOLF (4653)[email protected]

KamLOOpS CenTraLBuSineSS imprOVemenTaSSOCiaTiOn preSenTS

Legends indoor Golf is a brand new state of the art indoor golf entertainment and game improvement facility, offering six high definition golf simulators where people can go and play golf. Open 7 days per week they offer various events such as men's night, ladies' night, seniors day and couples night. They also host corporate events, team building events, stags, birthday parties – any type of event can be customized. They also offer a licensed snack bar, retail, and lessons.

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Book your Christmas party now!

Catering available.

CSP - Biz Quiz Nov 10 2011.indd 1 11/8/11 1:31:41 PM

watCh out fireMen!

There’s a hot new calendar in town. The Tournament City Derby Dolls who brought flat track roller derby to Kamloops are releasing a calendar featuring 12 amazing Derby Dolls. All of the proceeds will be donated to the Kamloops chapter of the Elizabeth Fry Society. Calendars are $20 (cash) and can be bought at the Ruby Room, 265 Victoria St., or Doctor Love, 463 Landsdowne St. Also meet some Derby Dolls at the November 12th Blazers game and buy your calendar there. Pictured is the November Derby Doll, Rock Her Ruby (Shannon Ramunno).

Blazers fans cover lips for a causeThe Kamloops blazers orga-

nization will be raising money for men’s cancer this month, with their Movember stache bash. Throughout november, each blazer will be growing a moustache and raising money in support of men’s cancer.

The Canadian Cancer society will attend games during the month of november and will

be selling stick-on moustaches and boxer shorts on november 12, 25 and 26. There will be a shave-off to conclude the month following the game on november 26.

donations can be made to an individual player’s efforts or to the team. all proceeds raised will be donated to the Canadian Cancer society.

Locally-made zombie short filmLocal film-maker and doorman at Cactus Jacks saloon, darryl John

has made a zombie movie right here in Kamloops. it is called day of the rolling dead, and is in true b grade horror movie form. Featuring local zombies as well as members of the Tournament City derby dolls and penticton pistoleras roller derby Club, the video, which is not for the faint of heart, can be found on youtube at http://youtu.be/qgQgugKming.

Page 7: Downtown Echo, November 10, 2011

downTown eCho november 10, 2011 n 7

533 Tranquille Rd.

Don’t miss our 3rd Annual Christmas EvEnthappening November 18th

SATS 1.16 Nov 2.indd 1 10/27/11 10:37:12 AM

334 Seymour Street • 250-377-0745

play board gameS in-Store!Board GamesCard Games

Ice Cave Theme RoomMagic: The Gathering events

Video Games & Systems

AABG 1.8 Oct 5 2011.indd 1 9/30/11 4:49:44 PMRe-elect

john de ciccofor city councillor november 19

i AM FoR:

• Orderly developmentfor our city

• Jobs for our citizens

• A safer and more secure community

• Affordable housing for seniors de cicco

www.facebook.com/reelectjohndecicco

JD - 3.16 Nov 9.indd 1 11/4/11 11:25:08 AM

We are pleased to announce

Dr. Tyler Lowey has joined our practice.

KamLoops FamiLy Vision CLiniC250-374-8755

613 Lansdowne Streetkamloops.optometry.net

This is the fortieth article in a series of articles discussing type 2 diabetes. With the incidence of diabetes being on the rise in our population, at Manshadi Pharma-cy we have taken a great interest in diabetes care and would be happy to answer any ques-tions that you may have regarding the diagnosis, treatment, and management of diabetes and its relat-ed complications.

To celebrate my 40th article, I thought that I would take this opportunity to go over a few tips for healthy diabetes living and that it might be fun to do so as a little pop quiz. Also, I figured that it would be a good review to make sure that you are up to date in your diabetes management. So, let’s begin!

1) What is your target fasting blood glucose level?

2) What is your target blood glu-cose level 1 hour after eating?

3) 2 hours after eating? 4) What is your target A1C (3

month average)? 5) What is your target blood

pressure? 6) What is your target LDL (bad

cholesterol), HDL (good choles-terol), and Total Cholesterol/HDL ratio?

Answers: 1) 4-7mmol/L, 2) Less than 9mmol/L, 3) Less than 8mmol/L, 4) <7% (<6.5% if it can be safely achieved), 5) Less than 130/80mmHg, 6) LDL<2mmol/L; HDL>1mmol/L; Total cholesterol/HDL ratio<4.

True or False:1) You can lower your risk of de-

veloping Type 2 Diabetes by 50% by lifestyle management, includ-ing 30 minutes of moderate inten-sity exercise 5 times per week and loosing 5% of your body weight.

2) Having Type 2 Diabetes more than doubles your risk of a heart disease or stroke.

3) If you are sick you should test your blood sugars more often.

4) Taking common over the counter medication and supple-ments won‘t affect your blood glucose readings.

5) You should compare your me-ter reading to the lab value at least annu-ally to ensure meter accuracy.

Answers:1) True. If your

doctor has diagnosed you as being pre-diabetic, you can de-crease your chance of progressing to a type 2 diabetic through a healthy diet & regu-

lar exercise.2) True. Cardiovascular disease

is a common complication associ-ated with diabetes, along with mi-cro vascular complications, such as kidney disease, blindness, and nerve damage.

3) True. Being sick can cause your blood glucose levels to be un-predictable. Therefore, you should test them every 2-4 hours in order to manage them properly.

4) False. Taking Tylenol or vita-min C can cause false low read-ings on most blood glucose ma-chines, with the exception of the Bayer Contour.

5) True. Your fasting blood glu-cose level taken on your meter at the same time as the lab test should be within 20% of the lab result.

I hope that this little quiz has been a good refresher for you. Remember, that these target levels have been set based on the levels that have been proven to reduce your risk of developing compli-cations associated with diabetes. If you have any questions about your targets and ways that you can reach them, then please stop by the pharmacy and I would be happy to review them with you.

Laura Burgess, B.Sc. Pharm., Certified Diabetes Educator and Pharmacist, Manshadi Pharmacy

HealtH mattersLaura Burgess

Diabetes connection

Test your diabetes knowledge

Diabetes prevention, a family matter

MP - Col. Nov 2011.indd 1 11/7/11 4:51:50 PM

Page 8: Downtown Echo, November 10, 2011

8 n november 10, 2011 downTown eCho

open call for studentsThe Kamloops art gallery is holding an open call for photography

for students in grades 6 through 12 in Kamloops and the surrounding region. but here’s the trick, the only photos being accepted are cell phone photos! The easiest way to capture the perfect moment is with something you carry everyday, like a cell phone.

if you have your own cell phone or a cell phone in your family (ask permission first) capture a picture of what you see in your everyday interactions with your community. ask yourself: what original part of my diverse region do i see each day and what does it mean to me? Think about your cities and towns, landscape and geography, agriculture and industry, even your daily routines. send in an image communicating your view of your region.

remember, with a cell phone there’s no editing afterwards so don’t forget to consider composition, balance, light and capturing the moment. selected photos will be included in an exhibition in the bMo open gallery from January 16 to March 5, 2012 at the Kamloops art gallery. submit your photo via email to: [email protected] by december 1.

Helping women take the leapFrom the steep learning

curve, to the emotional roller-coaster, to finding balance in your life, the Taking the Leap to Entrepreneurship Mentoring Program is designed to help you overcome these challenges. peer mentoring groups offer new ideas and feedback on your current business challenges with a solu-tion-based approach.

The group will meet six times and will decide the focus of each meeting discussion based on member interest and need (e.g. work/life balance, marketing, net-working skills, cash flow manage-ment). you will receive guidance and support; get new ideas and develop action plans; and learn

from other entrepreneurs To be eligible for the program

you must be a woman in the early stages of business, actively operat-ing your business in bC, and have a desire to connect with and learn from other entrepreneurs in your community. The total program fee is $150 per person for six sessions. Janice otremba, owner of heart & soul Consulting will be facilitating the peer mentoring group in Kamloops.

applications are reviewed as received and selection will take place this month. acceptance into this program is highly competi-tive as space is limited. To apply, visit at www.womensenterprise.ca/forms/signup-mentee.php

Goessman Denture ClinicA Proud Tradition of Denture Crafts

Professional Personalized Denture Services

Allen E. Goessman603 St. Paul Street, Downtown

250-374-9443

We are looking for a coach to help tame the Dolls.

We’re also looking for a

coach. No derby background needed

but coaching experience is a must.

If you think you can help us

out then contact us!

We arelooking for a home

to play and practise in year round.

A wide open space at least 80’ x 100’ with concrete flooring.

No derby background needed but coaching experience is a must.

We arelooking for

a coach to help tame

the Dolls. No derby background needed but coaching experience is a must.

We also need a permanent home to

play and practice in year round. If you

think you can help us out then contact us!

North Shore Community Centre730 Cottonwood Avenue

250.376.4777 • nsccs.web.com

November 11We Will Remember

NSCC - 1.8 Nov 9.indd 1 11/4/11 4:19:24 PM

CSICentre for Seniors Information

Christmas Dinner & DanceFriday, Dec. 16

Ukranian Hall, 725 York Ave.Cocktails 5pm • Dinner 6pm

Dance to follow with live 6-piece band Just Like ThatTickets $30. Available at CSI.

Located in Northills Centre#25-700 Tranquille Rd • 250-554-4145

CSI - 1.8 Nov 9&10.indd 1 11/7/11 1:41:01 PM

The Tourism industry association of Canada (TiaC) has announced that senator nancy greene raine and al raine will be recognized with the Tourism Toronto Lifetime achievement award at the Canadian Tourism awards gala on november 24 in ottawa. Following their successful careers in downhill skiing, senator greene raine and her husband al were leaders in the development of Canada’s ski tourism industry, including their instrumental roles in the early development of whistler-blackcomb and sun peaks in british Columbia. From b.C.’s nascent stages as a ski destination through to today’s vibrant and world-class outdoor tourism sector, nancy and al recognized the potential and have astutely helped to guide the development of this uniquely Canadian industry over the past four decades. “nancy and al are true pioneers of Canada’s tourism industry, shaping the way we think of ourselves as a ski destination,” said david goldstein, TiaC’s president and Ceo. “Their contribution to the development of b.C.’s ski industry and its integration with the broader tourism sector has helped us create an unparalleled experience for visitors, and tens of thousands of jobs for Canadians.” The Tourism Toronto Lifetime achievement award will be presented as part of the Canadian Tourism awards gala at Fairmont Chateau Laurier on november 24 at 7:00 p.m. The gala ceremony is the highlight of The Tourism Congress.

Raines awarded for lifetime achievement

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downTown eCho november 10, 2011 n 9

international superstar soprano isabel bayrakdarian and her hus-band, brilliant piano and com-poser serouj Kradjian, are the featured performers in Kamloops symphony’s Chamber Music series on saturday, november 12 at 7:30 pm in sagebrush Theatre.

“in a bayrakdarian concert there are moments that melt the heart and take away the breath, but none more compelling than when it appears her song is riding the currents of her hus-band serouj Kradjian’s sensitive piano.” (showtime Magazine).

isabel bayrakdarian burst onto

the international opera scene after winning first prize in the 2000 operalia competition founded by plácido domingo. since then, she has performed in many of the world’s major opera houses and concert halls. serouj Kradjian has performed as both pianist and composer across north america - from Carnegie hall to Los angeles - as well as in europe and the Far east.

The recital programme is chal-lenging and diverse, showing the versatility and many emo-tional sides of the artists. it

includes armenian and spanish folk songs, dances and tangos, as well as songs and arias by rossini, Liszt and others.

Tickets are available at Kamloops Live! box office at 1025 Lorne st., www.kam-loopslive.ca or 250-374-5483.

Congratulations to hunter deacon, who came up with the names for the bC wildlife park’s new grizzly bears! she chose “dawson” for the female cub because dawson is a city in the yukon where the bears came from. “Knute”, the male, was named after Conservation officer Knuteson who found them.

superstar soprano will leave you breathless

boMb’s away

Andrea Auld was walking by the corner of Battle St. and 6th Avenue with her dog Zack, when she noticed a yarn bomb that had recently appeared on a street pole. Yarn bombing (also known as yarnstorming, guerrilla knitting, or graffiti knitting is a type of graffiti or street art that uses colorful displays of knitted or crocheted cloth rather than paint. This one had a tag on it identifying the creator as Knitka, with the words “Why Not?”

Melanie Roberts, RMT is pleased to announce theopening of Maximum Health Massage Therapy 6 - 665 Tranquille Rd. • 778-470-5758or book appts. at www.maxhealthmassage.com

naturalhealth directory

Intuitive Healing - Michele Gieselman offers Massage, Hot Stone Massage, Cranial Sacral Therapy, Workshops#2-231 Victoria Street • 250- 851-0966www. intuitivehealer.ca • Gift Certificates Available

Brittney Matte, Studio Massage & SpaDeep Muscle, Relaxation, Reflexology, Facial and Spa Treatmentswww.studiomassageandspa.com301 - 248 Victoria Street • 250.819.1089

exercise your brain by Knitting!Knitting is therapeutic, relaxing and self-satisfying.Donna’s yarn & crafts250-376-3381 • Fortune shopping centre

THE focus is on succEssful aging!Discover all natural, non-invasive facials for successful aging.KamloopsEsthetics.com Healthy skin is beautiful skin!301-141 Victoria street (above Bikini Bills) • 250.828-0909

Breath integration counselling & Training centre Create the life you want! Lynn Aylward and Cory ErlandsonCounselling, Body Work, Training Centre & Sunday Spiritual Service#204 - 535 Tranquille Road • 250-554-6707natural Healing, usui, Karuna & celtic ReikiA non-invasive form of energy and body workinnovative changes • Kim Jensen 250-376-6676 www.innovativechanges.com

Pratt’s compounding Pharmacy• Corn and Lactose Free Medications and Supplements • Gluten-Free Medications • Bio-Identical Hormones • Topical Pain Gels Chris pictured at left100 - 321 nicola street • 250.374.7226

Mighty oak Midwifery careBC Registered Midwives. Services covered by BC Care Card. Personal family-centered maternity care. www.mightyoakmidwifery.ca • www.bcmidwives.com • 250-377-8611

audra’s image & Wellness Day spaWellness Professionals wanted 2 rooms for rent280 W. Victoria st. • call audra 250.372.3626

rooms ForrEnt

Paul laviolette, HHP, acTP, RcRTTrigger Point massage, Senior’s Trigger Point chair massage, Advanced Reflexology, Workshops on Self-Treatment for pain.213-141 Victoria st. • 250-319-7292 • triggerpointtherapy.ca

THE PilaTEs TREE - 250.320.BoDY (2639)christine Waterman: Building strength from the inside out.We offer: mat, reformer class, privates & semi privates#101-409 seymour st. • www.thepilatestree.com

NHD - Nov 10 2011.indd 1 11/8/11 2:36:55 PM

Register for the KAC Juried Art ShowThe Kamloops arts Council Juried art show will showcase all medi-

ums, and all submissions will be displayed in the old Courthouse Cultural Centre at 7 seymour street west for the duration of the show. This is an opportunity for local and regional artists to have their work showcased for two weeks as the event is open to the public.

Complete and submit the entry form with required fees by January 28, 2012; there is a maximum of three entries per artist. drop off or ship all submitted artwork between February 9 and February 11. all submissions will be then be installed; jurying of all pieces will take place on the days prior to the opening of the show. awards will be announced at the opening, February 17, 6pm to 8pm.

They’ve named the bears!

Page 10: Downtown Echo, November 10, 2011

10 n november 10, 2011 downTown eCho

Tuesdays With Morrie, star-ring Jamie Farr presented by wCT to nov. 12 at Kamloops Convention Centre, 1250 rogers way. Tickets available at Kamloops Live box office 250-374-5483.

Far and Away - oil paintings by helga Lloyd at the Kamloops arts Council Main gallery, old Courthouse Cultural Centre, 7 seymour st. w. runs to nov. 19.

Almost Christmas at the Courthouse gallery, 7 west seymour st. beautiful, unique locally made fine arts and crafts. no hsT, free parking, handicap accessible. open 10-5 Tues to Fri, 10-4 sat. FMi visit kamloopscourt-housegallery.ca.

In the Chair With John DeCicco on nov. 9, 16 from 9-11am at the Continental barbershop, 319 Victoria st. Coffee, cookies, and topics you would like to discuss.

The BANG! Tour featuring ballgag n’ Chain gang with guests alamagokus on nov. 9 at heroes pub (Tru) 19+ show. doors 7pm.

The Art We Are, 246 Victoria st. 250-828-7998. nov. 10 Katie and the Lichen, Mansion Music and KMVp 8pm, Joanna Chapman nov. 11 from 8-11pm.

Annual Christmas Show and Sale at the hampton gallery, 167 4th ave. nov. 12 to Jan. gallery hours are 10-5 Mon. to sat.

Lemon Chicken Dinner and songs and stories from the war years. nov. 12 at 5pm, st. paul’s Cathedral, 360 nicola st. For tick-ets call the Cathedral office 250-372-3912 or elaine 250-374-2316.

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Kamloops Symphony presents soprano isabel bayrakdarian and her pianist husband serouj Kradjian on nov. 12 at 7:30pm at sagebrush Theatre. FMi call 250-372-5000.

Kamloops Symphony Used Book & Music Sale at sahali Mall from nov. 12 to 26. FMi call 250-372-5000.

Philosophers’ Café - This months topic: “should Marijuana be legalized?” nov.15 at 7pm at the smorgasbord deli, 225-7th ave.

Kamloops Kids Winter Art Show for kids 12 and under, dead-line for winter themed art is nov.

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15. art will be displayed at the old Courthouse Cultural Centre, nov. 26 and 27 from 10am to 5pm. Mail or deliver submissions to Kamloops Courthouse gallery and gift shop, 7 west seymour st, Kamloops, bC, V2C 1e4.

Alex Cuba on nov. 16 at Kamloops Convention Centre, 1250 rogers way, doors at 7pm show at 8pm 19+ show. Tickets at Kamloops Live! box office: 250-374-5483 or kamloopslive.ca.

National Addictions Awareness Week - phoenix Centre invites everyone to celebrate healthy alternatives at the Kamloops soccer dome, 348 Chilcotin rd. nov. 18 from 10am to 1pm. rsVp to [email protected].

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Christmas at the Square host-ed by Kamloops heritage society at st. andrews on The square on nov. 18 from 11am to 7pm and nov. 19 from 10am to 4pm. FMi call 250-377-4232.

Old Time Fiddlers Dance at heritage house, 100 Lorne st. on nov. 19, from 7:30-10:30pm. FMi or tickets 250-376-2330.

Lights in the Night Christmas Party on nov. 24 from 4-8pm in downtown Kamloops. Celebrate the kick off to the Christmas sea-son with haywagon rides, the annual Christmas Tree lighting at st. andrew’s on the squares, hot chocolate and activities for the kids and fireworks.

Santa Claus Parade on nov. 26 at 11am with wake up santa in Kamloops square at 10:30am. parade begins at 2nd ave. and st. paul st. travelling north on 2nd ave. and east on Victoria st. to 6th ave. where it will disperse in the 600 block Victoria st.

Artisan Sale and Christmas Tea at heritage house in riverside park on nov. 26 from 10am to 3pm. presented by Kamloops arts & Crafts Club.

Barnhartvale Dances run until end of June. Vern Cave the Fender bender every sun. from 8-11:30pm at the barnhartvale Community hall, 7370 barnhartvale rd.

The Trial of Ebenezer Scrooge presented by the Kamloops players, 422 Tranquille rd. nov. 24-26 and dec. 1-3 at 8pm. Tickets at Kamloops united Church, avalon used books, and andrena’s book Co.

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talK of tHe toWn

TALK of the Townlist your event. Email: [email protected] Fax: 250-374-3247

Loyal Order of Moose Lodge #1552730 Cottonwood Avenue • 250-376-8022

Email: [email protected]

MooseThe Family FraTerniTy

Loyal Order of Moose • Women of the Moose • Moose Legion

November 11remembrance

DayLest We Forget

Loyal Order of Moose Lodge #1552730 Cottonwood Avenue • 250-376-8022

Email: [email protected]

MooseThe Family FraTerniTy

Loyal Order of Moose • Women of the Moose • Moose Legion

November 11remembrance

DayLest We Forget

ML - 1.8 Nov9&10.indd 1 11/1/11 5:31:19 PM

Andy PhilPot for City CouncilDedicated to our community

• Acknowledge the needs of our community

• Improve open communications

• Ensure fiscal responsibility

• Improve alternative transportation

• Address needs of our arts community

www.andyphilpot.ca • [email protected]

AP Nov 2,9,16.indd 1 10/26/11 3:39:30 PM

Zombies Emily Jones (L) and Jody Tippett (R), a second year participant, had a deathly good time lurching around downtown Kamloops on October 29. The turn out of the undead was larger this year than previously.

Page 11: Downtown Echo, November 10, 2011

downTown eCho november 10, 2011 n 11 Horoscopes

YOur HOrOSCOpE

For more information call Karen 250-372-3053 or visit our websitewww.riverviewexecusuites.ca

600 - 235 1st AveCentral offices available that include central reception, individual furnished offices, kitchen, etc.

We’ve moved

RES 1.8 June 8, 2011.indd 1 6/1/11 4:13:13 PM

Premier state of the art indoor golf entertainment and game improvement facility. A perfect place to enjoy golf year around, relax after work, enjoy an evening of golf with friends, host that unique customer appreciation lunch or corporate event. We have a private room for small groups as well as facilities to host gatherings up to 50 people. All events can be customized to your needs. Licensed premises and great food. Gift Cards available.

Men’s Nights: Wednesday at 5:30pmLadies’ Nights: Tuesday at 5:30pmSeniors Day: Tuesday at 8:00amPre-registration recommended. 24 people max.

Located in Lansdowne Village near Coopers Foods250-377-GOLF (4653) • [email protected]: Mon, Wed, Thurs 9-8, Tues 8-8, Fri-Sat 10-10, Sun 10-6

Now booking Christmas parties!

A perfect place to enjoy golf year around, relax after work, enjoy an evening of golf with friends, host that unique customer appreciation lunch or corporate event. We have a private room for small groups as well as facilities to host gatherings up to 50 people. Licensed premises and great food. Gift Cards available.

Men’s Nights: Wednesday at 5:30pmLadies’ Nights: Tuesday at 5:30pmSeniors Day: Tuesday at 8:00amPre-registration recommended. 24 people max.

Located in Lansdowne Village near Coopers Foods250-377-GOLF (4653) • [email protected]: Mon, Wed, Thurs 9-8, Tues 8-8, Fri-Sat 10-10, Sun 10-6

Now booking Christmas parties!

LEGENDS INDOOR GOLFWhere Golf is Always in Season

LEGENDS INDOOR GOLFWhere Golf is Always in Season

LIG 1.4 Nov 3.indd 1 11/1/11 2:09:43 PM

• yarn• spinning supplies• hand dyed yarns• luxury fibres• elegant accessories • fibre based events

If you’re looking for socks in the city look no furthur...

Practice Safe Socks

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

Get your daily dose of fibreDrs. recommend 25-35g a day.

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

“We love to help”

• yarn• spinning supplies• hand dyed yarns• luxury fibres• elegant accessories • fibre based events

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

Drs. recommend 25-35g a day.

electrictreeyarns

Get your daily dose of fibre

Knitters Anonymous

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

electrictreeyarns

Social knitters, binge knitters & knitaholics meet here. Stop by... we don’t judge!

Practice Safe Socks

electrictreeyarns

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

If you’re looking to knit

socks in the city look no further...

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

electrictree yarns

Use our needle

exchangeDo you have knitting needles

you’re not using? Trade them for a new size at our

knitting needle exchange.

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

electrictreeyarns

Knitters AnonymousSocial knitters, binge knitters & knitaholics meet here. Stop by... we don’t judge!

290 3rd Avenue, Downtown • 778-471-6073Open Tues-Sat 10am-5pm • www.electrictree.ca

“We love to help”

Use our needle exchangeDo you have

knitting needles you’re not using? Trade them for a new size at our knitting needle

exchange.

EY 1.8 October.indd 1 9/30/11 3:44:22 PM

Annette gloverSchool truStee

Annette gloverSchool truStee

“I have known Annette for several years and as a school trustee... her significant volunteer efforts will improve the lives of students from low-income families in the developing world, as she continues to engage and inspire Canadians and others to undertake volunteer action, and that identify new ways of thinking and/or addressing difficult educational challenge.”

Nihal Maligaspe, RN, BSCN, MBAVP - Operations & Clinical Services

“I know I can trust Annette Glover. She has proven she will deliver on her promises. Annette cares passionately about education and will work through obstacles to create improved realities for students.”

Jim Hebden, Retired Science Teacher and Author

Annette believes in kids!

Annette believes in kids!

AG 1.8 Nov9&10.indd 1 11/1/11 3:41:31 PM

Horoscopes courtesy of astrologer Michael Thiessen. For daily horoscopes go to www.astrology-online.com

SCORPIO (oct 24-nov 22) organize social events or family gatherings. be cautious and use your head wisely in situations that deal with the use of machinery or vehicles. deception may cause disputes you can do without. Follow through on some of the good ideas that come up, and you could have a real winner of a deal.SAGITTARIUS (nov 23-dec 21) you need to spend some time getting to know this person all over again. you could overreact to emotional situa-tions regarding your relationship. opportunities to get involved in self im-provement projects will be rewarding. you will feel better about yourself and you may also meet potential lovers.CAPRICORN (dec 22-Jan 20) you’ve been hurt before and could be again if you don’t play hard to get. you will be able to make favorable changes in your living quarters. read some books on self awareness. you may have the energy to clear up that mound of paperwork facing you.AQUARIUS (Jan 21-Feb 19) organizations may cost you more than you can afford. direct your energy into physical entertainment. it will be all around you. you can pick up valuable information if you listen to those with more experience.PISCES (Feb 20-Mar 20) your lack of attention may have been a factor. be considerate and avoid being overly opinionated, or arguments will en-sue. Make sure any presentation is ready. secret activity is evident. ARIES (Mar 21-april 20) don’t let children hold you back from doing things you enjoy. it’s time to consider putting money into long-term invest-ments. Consider making residential changes; either moves or renovations could payoff. You don’t want to give anyone fuel for the fire.TAURUS (apr 21-May 21) you need to be inspired and have your spirits lifted. you may be angry if someone tries to take credit for something you did. Travel will be in your best interest. Financial investments that deal with joint money can be extremely prosperous.GEMINI (May 22-June 21) one sided attractions are likely. you may be sensitive concerning friends and their situations. you should sit down with someone you trust and work out a budget that will enable you to save a little extra. Offer love and affection instead of conflict and rejection.CANCER (June 22-July 22) Try not to get into disputes that will lead to estrangement’s. older relatives may make unreasonable demands. dif-ficulties with children will surface if you try to break a promise you made. do things you enjoy instead of being a chameleon.LEO (July 23-aug 22) educational pursuits can bring interesting, helpful people. don’t let anyone take credit for a job you did. Try to make amends by planning a nice dinner for two. you will have the discipline to make changes you feel are necessary.VIRGO (aug 23-sept 23) you will be appreciated for the competence you exhibit and for taking on responsibilities. daydreaming will be your downfall. you may be looking through rose colored glasses. you may not have the same ideas when it comes to what you both enjoy.LIBRA (sept 24-oct 23) you are best to concentrate on work. Listen to a good friend who is truly looking out for your best interests. don’t believe everything you hear. you can sort out differences in an amiable manner.

Page 12: Downtown Echo, November 10, 2011

12 n november 10, 2011 downTown eCho

address: 267 Fourth Avenue in Downtown Kamloops

telephone: 250-374-8881

website: www.shopardeospa.com

aboUt: Ardeo Spa Salon is all about the ritual of restoring balance. As living beings we are in a constant state of flux as we strive for equilibrium to combat stresses that affect our balance and well being each day.

At Ardeo Spa Salon, our goal is to design custom treatments to bring you back into balance using a nurturing, high touch approach, and a unique sensory experience, given by our therapists to sooth the mind and body with innovative 97% pure flower and plant formulas.

promotion: Join Ardeo during the upcoming Lights in the Night Christmas Party on November 24th from 5:00-7:00pm. Kick-off the holiday season and take advantage of their special product pricing, demonstrations and promotions. This is your chance to get skincare tips and a esthetician or hair stylist consultation as well as look at the products specifically designed to protect and nourish your skin and/or hair.

tip of the week: There are three very important things that you MUST remember before heading out on your vacation.

1) About a month before you leave on your trip quit using any anti-aging skincare products that contain alpha hydroxy or retinol.

2) Purchase a professional grade, broad spectrum, UVA or UVB sunscreen.

3) While holidaying in warmer climates - remember to wear a hat!

featuring

12 n November 10, 2011 DOWNTOWN echO

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Son Mai Spa

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778.471.5625

gift certificates available online shopardeospa.com

ardeo / ardeo / v.1 to glow. 2 to burn. 3 to be on fire.

267 Fourth Avenue, Kamloops 250.374.8881Open Mon-Sat 9am - 5pm

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EchoTravels.indd 1 11/9/11 10:06:29 AM