CLASS DESCRIPTIONS

CARD

IOCARDIOCOMBAT

This fiercely energetic class is inspired by martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & mauy thai. Supported by driving music, you kick, punch & kata your way through calo-ries to superior cardio fitness.

GRIT Cardio A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

GRIT Plyo A 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

HI LOAerobics

A cardio workout for building strength and stamina. This high-energy inter-val training class combines athletic aerobic movements with strength and stabilization exercises. A fun and fantastic class that will help you achieve your fitness goals - from the weekend athlete to the hard-core competitor!

SPINCYCLING

Give your heart, lungs and major muscle groups a workout with this en-ergetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels. Some classes may include some additional floor work emphasising the abdominals and back muscles that are essential for core strength and posture.

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

HIIT GRIT Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to

improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

METAPWR MetaPWR is a 30 minute Hiit workout in a circuits format from the creators of Metafit. Using equipment such as Battle Ropes, Med Balls, Power Bags and Kettlebells - it is the ultimate power workout! A huge calorie and fat burner, this class is tough, challenging and not for the faint hearted.

FITNESS YOGA

This class is a total body programme that incorporates stretch, strength, relaxation and balance. As well as enhancing overall fitness and stress management the class improves posture, self-awareness and confidence. The combination of flowing moves and static poses can be taught in many different levels, thereby making the class suitable to all age ranges and

STRE

NGTH

ABS BLAST A fun packed 30 minutes designed to tone, build and strengthen the ab-dominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

BODYBALANCE A a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

KETTLEBELLS

Kettlebells look like shot puts with handles. They offer unparalleled levels of physical conditioning and are becoming the choice for many celebrities due to their fast results. Your body moves in 3 dimensions like nature intended. This class tones every muscle getting RESISTANCE plus CORE plus CAR-DIO and you’ll burn just as many calories as going for a run.

WEL

LBEIN

G/CO

REBODYPUMP The original barbell workout for absolutely everyone. Using light to moder-

ate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

FOREST YOGA

Develops strength, stamina and flexibility. Sequenced with reference to sports science and biomechanics, Forrest Yoga accelerates student’s progress at all levels/experience while allowing for those working with injuries or health issues. Each class is unique, challenging and fun.

PILATES A series of controlled movements that engage the mind & body in devel-oping strong flexible muscles without adding bulk. Emphasis is placed on developing deep torso strength and flexibility to ensure proper posture and reduce risk of injury. A cross between Tai Chi & Yoga.

YOGA WITH SALLY

New to Yoga; Not done it for ages; Wondering: Don’t you have to be flex-ible? What’s it all about? Ujaii breath-what’s that? Down-dog? Beginners Yoga with Sally will replace the fear of the unknown. All you need is an open mind.