Embed Size (px)
Citation preview
Page 1 of 32
Chris Lockwood, PhD, FACN, CSCS 5614 Kent Dr. • Belton, TX 76513 • (805) 279-3581 • [email protected]
PROFESSIONAL EXPERIENCE - ACADEMIA
2019 – pres. Assistant Professor (Tenure Track) – Exercise Physiology UNIVERSITY OF MARY HARDIN-BAYLOR School of Exercise and Sports Science, Mayborn College of Health Sciences Courses: EXSS 6320 - Advanced Performance Nutrition; EXSS 3354 - Performance Nutrition; EXSS
2353- (Lifespan Nutrition; EXSS 6355 - Clinical Exercise Physiology; EXSS 3395 - Physiology of Exercise; EXSS 4394 - Exercise Testing & Prescription
2017 – 2018* Adjunct Professor – KINE 4970, Analysis and Application of Sports Nutrition and Dietary Supplements
AUBURN UNIVERSITY School of Kinesiology *Course cancelled due to a lack of student registration
2007 – 2010 Graduate Research Assistant UNIVERSITY OF OKLAHOMA Department of Health & Exercise Science Metabolic and Body Composition Laboratories
2007 – 2009 Graduate Teaching Assistant – HES 2823, Introductory Nutrition UNIVERSITY OF OKLAHOMA Department of Health & Exercise Science Overall Teaching Effectiveness Rank = 93.33 (Department); 92.98 (College)
RESEARCHER RANKING & PUBLICATION INDEX
Scopus h-index: 16 Total Citations: 594
ResearchGate h-index: 17 RG Score: 31.35 (90th Percentile Rank) Total Citations: 734
Google Scholar h-index: 19 i10-index: 25 Total Citations: 1309
EDUCATION
2010 PhD, Exercise Physiology (with Honors) Department of Health and Exercise Science
University of Oklahoma Mentor: Jeffrey R. Stout, PhD, FNSCA, FACSM Dissertation: Effect of whey protein quality (form) on physiological response to chronic resistance exercise in trained men: A double-blind, placebo-controlled, randomized trial
Christopher M. Lockwood, PhD, FACN, CSCS
Page 2 of 32
1997 MS, Exercise Science (with Honors) Department of Health, Leisure and Exercise Science University of West Florida Mentor: Cynthia L. Tant, PhD Thesis: Kinematic and electromyographical comparisons between a boxer’s jab and sport-specific resistance exercises
1993 BS, General Business Administration Muma College of Business University of South Florida
PROFESSIONAL EXPERIENCE - INDUSTRY
*Detailed industry experience and key accomplishments available upon request
2004 – Pres. President LOCKWOOD, LLC (Draper, UT)
Provide scientific, regulatory, editorial, technical communications, business and product development, and brand management services to businesses, research institutions, trade associations, and investment and legal firms involved within the dietary supplement, natural products, fitness, and functional food and beverage industries. Intellectual property development and research.
2013 – 2015 Chief Scientific Officer 4LIFE RESEARCH, INC (Sandy, UT)
Recruited to affect significant change, growth, and innovation after years of sales and product development stagnation of a privately-owned and internationally distributed direct sales company with 25 global offices and over 500 SKUs distributed across more than 50 countries. Directly managed R&D and the Quality Control laboratory, and an 8-person team of scientists, chemists, and support staff.
2009 – 2010 Editor in Chief – Muscle & Fitness and Muscle & Fitness Hers WEIDER PUBLICATIONS, LLC (Woodland Hills, CA)
Recruited to lead a domestic team of over 30 editorial and creative staff, to increase sales and revitalize the 70-year old iconic fitness magazine and its female spin-off after eight consecutive years of sales and revenue decline. At the time, Muscle & Fitness was published in over 35 countries and 19 languages, with a total North American circulation and pass-thru of approximately 7.2MM readers per month.
2003 – 2004 Senior Category Director – Diet, Energy, Food & Beverage GNC (Pittsburgh, PA) Recruited to transition the $1.2B retail giant’s ~$380MM diet category out of ephedrine and collaborate with the Sports Nutrition Category Director on product development to grow company sales and position the company for acquisition.
2000 – 2003 Senior Brand Manager – American Body Building (ABB) & Science Foods WEIDER NUTRITION INTERNATIONAL (Salt Lake City, UT)
Responsible for brand management and sales of two sports nutrition ready-to-drink beverage brands with domestic annual gross sales of $25MM across 42 wholesale distributors, specialty (e.g., gyms and health food), C-store, and FDM channels.
1998 – 2000 Staff Writer / Interim Science Editor – Muscle & Fitness / M&F Hers WEIDER PUBLICATIONS, INC (Woodland Hills, CA)
1994 – 1998 General Manager – Gold’s Gym (3 locations) FITNESS WORKS, INC (Pensacola, FL)
1993 – 1994 Territory Sales Manager – Northeast Mississippi E & J GALLO WINERY (Tupelo, MS)
Christopher M. Lockwood, PhD, FACN, CSCS
Page 3 of 32
PROFESSIONAL MEMBERSHIPS & CERTIFICATIONS
2018 – Pres. Fellow, American College of Nutrition (FACN) 1994 – Pres. National Strength & Conditioning Association (NSCA) 1996 – Pres. Certified Strength & Conditioning Specialist (CSCS) 2004 – Pres. American Botanical Council (ABC) 2003 – Pres. International Society of Sports Nutrition (ISSN)
AWARDS & PATENTS
1. Lockwood CM. The Charles A. Ragus Award for Best Original Research. Effects of hydrolyzed whey versus other whey protein supplements on the physiological response to 8 weeks of resistance exercise in college-aged males. Journal of the American College of Nutrition 36(1), January 2017. Presented at the 59th Annual Conference of the American College of Nutrition (Seattle, WA), November 7-9, 2018. Grant Amount Awarded = $3,500
2. Lockwood CM. US ARMY Ranger Training Brigade Certificate of Appreciation. For the outstanding support of the officers, non-commissioned officers, and soldiers of the Ranger Training Brigade. Presented at the US Army Ranger Training Brigade (Fort Benning, GA), April 1, 2014
3. Romero MA, Mobley CB, Mumford PW, Roberson PA, Haun CT, Kephart WC, Healy JC, Beck DT, Young KC, Martin JS, Lockwood CM and Roberts MD. The American Physiological Society APSselect Award of Distinction in Scholarship. Acute and chronic resistance training downregulates select LINE-1 retrotransposon activity markers in human skeletal muscle. American Journal of Physiology – Cell Physiology 2018;314(3):C379-88.
4. Mobley CB, Mumford PW, Pascoe DD, Pustovy OM, Miller ME, Lockwood CM and Roberts MD. Best Original Research for Exercise in Medicine. Anabolic effects of whey protein- and milk-derived exosomes on skeletal muscle. Presented at the UAB Center for Exercise in Medicine 3rd Annual Symposium. Birmingham, AL. September 25, 2015.
5. Lockwood CM. Combined protein supplements. United States Patent Application #20160051585 (February 25, 2016). [COI DISCLOSURE: I do not receive any royalty or similar compensation for any products or brands that I have formulated, and/or
that utilize this or other inventions I have created.]
6. Lockwood CM. Therapeutic compositions and methods for addressing physiological stresses and aging. United States Patent #9,566,305 (February 14, 2017) [COI DISCLOSURE: I do not receive any royalty or similar compensation for any
products or brands that I have formulated, and/or that utilize this or other inventions I have created.]
7. Lockwood CM. Agglomerated granular protein-rich nutritional supplement. United States Patent #7,445,807 (November 4, 2008) [COI DISCLOSURE: I do not receive any royalty or similar compensation for any products or brands that I have
formulated, and/or that utilize this or other inventions I have created.]
401(C)4 RESEARCH FUNDING
Total Funds & Contributions Raised (2008 – Pres.) ≈ $1.35MM (grants/cash) / ≈ $3.13MM (total grants/cash, donations, and services)
2019 – 2020 Lead Investigator Effect of Lactobacillus acidophilus MPH734 on acute, subacute, and sustained lactose tolerance in healthy adults. Funding Sources: Manzo Pharmaceuticals, LLC (Shohola, PA)
Cash Funds Raised & Donated: $130,000 Site: Human Performance Laboratory, University of Mary Hardin-Baylor (Belton, TX)
2019 – 2020 Co-Investigator (PI: Dr Kristi Trammell)
Christopher M. Lockwood, PhD, FACN, CSCS
Page 4 of 32
The effect of blood flow restriction with and without arginine on physical performance and growth hormone. Funding Sources: Capstone Nutrition (Ogden, UT), Dyad Lab (Salt Lake City, UT), Lockwood, LLC (Belton, TX)
Cash Funds Raised & Donated: $30,000 Site: Human Performance Laboratory, University of Mary Hardin-Baylor (Belton, TX)
2016 – 2017 Co-Investigator (PI: Dr. Michael D. Roberts)
Effect of different sources and forms of protein on physiological response to resistance training in college aged males: A leucine-, energy- and lipid-standardized double-blind, placebo-controlled study. Funding Sources: Hilmar Ingredients (Hilmar, CA), BioNutritional Research Group, Inc (Irvine, CA), JW Nutritional, LLC (Allen, TX), Glanbia Nutritionals (Kilkenny, Ireland), Lockwood, LLC (Draper, UT)
Cash Funds Raised & Donated: $225,000 Site: Molecular and Applied Sciences Laboratory, Auburn University (Auburn, AL)
2016 – 2017 Co-Investigator (PI: Dr JoEllen M. Sefton) Evaluation of energy expenditure and impact of whey protein supplementation on fitness, injury rates and medical visits in Army infantry basic officer leadership course students. Funding Sources: BioNutritional Research Group, Inc (Irvine, CA), Hilmar Ingredients (Hilmar, CA), JW Nutritional, LLC (Allen, TX), Lockwood, LLC (Draper, UT)
Cash Funds Raised & Donated: $45,000 Sites: US Army Fort Benning (Fort Benning, GA); Warrior Research Center, Auburn University (Auburn, AL)
2015 Co-Investigator (PI: Dr Michael D. Roberts) Dose effect of low molecular weight peptides from bovine colostrum or dialyzable leukocyte extract on recovery from dexamethasone-induced immunosuppression and safety. Funding Source: 4Life Research, Inc (Sandy, UT)
Cash Funds Raised: $100,000 Site: Molecular and Applied Sciences Laboratory, Auburn University (Auburn, AL)
2014 Co-Investigator (PI: Dr Michael D. Roberts) Effect of protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression.
Funding Source: 4Life Research, Inc (Sandy, UT) Cash Funds Raised: $100,000
Site: Molecular and Applied Sciences Laboratory, Auburn University (Auburn, AL)
2013 Co-Investigator (PI: Dr Michael D. Roberts) Herbal adaptogens combined with protein fractions from bovine colostrum and hen egg yolk reduce liver TNF-a expression and protein carbonylation in Western diet feeding in rats.
Funding Source: 4Life Research, Inc (Sandy, UT) Cash Funds Raised: $49,230
Sites: Molecular and Applied Sciences Laboratory, Auburn University (Auburn, AL), Booth Laboratory, University of Missouri (Columbia, MO)
2013 Co-Investigator (PI: Dr Lem Taylor) Effects of acute and subacute hCG Activator supplementation vs placebo in overweight and obese adults. Funding Source: iSatori Technologies, Inc (Golden, CO)
Cash Funds Raised: $62,000 Site: Exercise Biochemistry Lab, University of Mary Hardin-Baylor (Belton, TX)
2013 Co-Investigator (PI: Dr Jacob Wilson) Bioavailability of two glucosamine supplements over a 5-hour period: A pilot study.
Funding Source: TSI USA, Inc (Missoula, MT) Cash Funds Raised: $40,000 Site: Human Performance Research Lab, University of Tampa (Tampa, FL)
2013 Co-Investigator (PI: Dr Jacob Wilson)
Christopher M. Lockwood, PhD, FACN, CSCS
Page 5 of 32
Effect of adenosine triphosphate supplementation on skeletal muscle activation and power output in trained males.
Funding Source: TSI USA, Inc (Missoula, MT) Cash Funds Raised: $43,000 Site: Human Performance Research Lab, University of Tampa (Tampa, FL)
2012 Co-Investigator (PI: Michael D. Roberts) Effects of oral ATP v L-arginine on blood flow at rest and in response to exercise: A dose-response trial in rodents.
Funding Source: TSI USA, Inc (Missoula, MT) Cash Funds Raised: $11,000 Site: Booth Laboratory, University of Missouri (Columbia, MO)
2012 Co-Investigator (PI: Michael D. Roberts) Effect of whey protein form on serum amino acids and peptides in rats: A metabolomics trial. Funding Source: BioNutritional Research Group, Inc (Irvine, CA)
Cash Funds Raised: $51,000 Site: Booth Laboratory, University of Missouri (Columbia, MO)
2012 Co-Investigator (PI: Michael D. Roberts) Effect of whey protein form and resistance exercise on global skeletal muscle and phosphor-proteome response in rats: A pilot trial.
Funding Source: Lockwood, LLC (Draper, UT) Cash Funds Donated: $14,000 Site: Booth Laboratory, University of Missouri (Columbia, MO)
2012 Consultant (PI: Michael D. Roberts) Toxicological assessment of a novel whey protein supplement in rats: A FDA Redbook trial. Funding Source: Scivation, Inc (Burlington, NC)
Cash Funds Raised: $20,000 Site: Booth Laboratory, University of Missouri (Columbia, MO)
2011 Consultant (PI: Michael D. Roberts) Effect of a novel whey protein supplement versus native whey on anabolic response at rest and in response to exercise in rats. Funding Source: Scivation, Inc (Burlington, NC)
Cash Funds Raised: $80,000 Site: Booth Laboratory, University of Missouri (Columbia, MO)
2009-10 Lead Investigator (PI: Jeffrey R. Stout) Effect of whey protein quality on physiological response to resistance exercise in trained men: A double-blind, placebo-controlled, randomized trial. Funding Sources: Lockwood, LLC (Draper, UT), Scivation, Inc (Burlington, NC), Progenex, Inc (Irvine, CA), Carbery Group (Cork, Ireland)
Cash Funds Raised & Donated: $86,000 Site: Body Composition and Metabolic Laboratories, University of Oklahoma (Norman, OK)
2008 Lead Investigator (PI: Jeffrey R. Stout) The acute effects of ingesting a commercially available energy drink on resting energy expenditure.
Funding Source: Celsius, Inc (Delray Beach, FL) Cost: $32,000
Site: Body Composition and Metabolic Laboratories, University of Oklahoma (Norman, OK)
2008 Lead Investigator (PI: Chad M. Kerksick) The effects of a modified starch on metabolic and hormonal response and exercise performance in male cyclists.
Funding Source: GlyGenix, Inc (Woodbridge, CT) Cost: $26,000
Site: Applied Biochemistry and Molecular Physiology Laboratory, University of Oklahoma (Norman, OK)
Christopher M. Lockwood, PhD, FACN, CSCS
Page 6 of 32
2008 Lead Investigator (PI: Jeffrey R. Stout) The effects of an energy drink and exercise on cardiovascular fitness, strength, body composition and nutritional profile in healthy adult men and women.
Funding Source: Celsius, Inc (Delray Beach, FL) Cost: $182,000
Site: Body Composition and Metabolic Laboratories, University of Oklahoma (Norman, OK)
2008 Lead Investigator (PI: Jeffrey R. Stout) The effects of a meal replacement and exercise on cardiovascular fitness, strength, body composition and nutritional profile in healthy adult men and women.
Funding Source: Phillips Performance Nutrition, LLC (Golden, CO) Cash Funds Raised: $122,000
Site: Body Composition and Metabolic Laboratories, University of Oklahoma (Norman, OK)
SCHOLARLY CONTRIBUTIONS
Original Peer-Reviewed Research Articles – In Press
1. McGinnis KD, McAdam JS, Lockwood CM, Young KC, Roberts MD and Sefton JM. Impact of protein and carbohydrate supplementation on musculoskeletal injuries in Army initial entry training soldiers. Nutrients 2018;10:1938.
2. Roberts MD, Romero MA, Mobley CB, Mumford PW, Roberson PA, Haun CT, Vann CG, Osburn SC, Holmes HM, Greer RA, Lockwood CM, Parry HA and Kavazis AN. Skeletal muscle mitochondrial volume and myozenin-1 protein differences exist between high versus low anabolic responders to resistance training. Peer J 2018;6:e5338.
3. McAdam JS, McGinnis KD, Beck DT, Haun CT, Romero MA, Mumford PW, Roberson PA, Young KC, Lohse KR, Lockwood CM, Roberts MD and Sefton JM. Effects of whey protein supplementation on physical performance and body composition in Army initial entry training. Nutrients 2018;10(9):pii E1248.
4. Haun CT, Mobley CB, Vann C, Romero MA, Roberson PA, Mumford PW, Kephart WC, Healy J, Patel R, Osburn S, Beck D, Arnold R, Nie B, Lockwood CM and Roberts MD. Soy protein supplementation is not androgenic or estrogenic in college-aged men when combined with resistance exercise training. Scientific Reports 2018;8(1):11151.
5. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S, Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Biomarkers associated with low, moderate, and high vastus lateralis muscle hypertrophy following 12 weeks of resistance training. PLoS One 2018;13(4):e0195203.
6. Romero MA, Mobley CB, Mumford PW, Roberson PA, Haun CT, Kephart WC, Healy JC, Beck DT, Young KC, Martin JS, Lockwood CM and Roberts MD. Acute and chronic resistance training downregulates select LINE-1 retrotransposon activity markers in human skeletal muscle. American Journal of Physiology – Cell Physiology 2018;314(3):C379-88. *Recipient of The American Physiological Society APSselect Award for Distinction in Scholarship
7. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson RG, Vann CG, Osburn SC, Pledge CB, Martin JS, Young KC, Goodlett MD, Pascoe DD, Lockwood CM and Roberts MD. Effects of whey, soy, or leucine supplementation with 12 weeks of resistance training on strength, body composition, and skeletal muscle and adipose tissue histological attributes in college-aged males. Nutrients 2017;9(9):E972.
8. Lockwood CM, Roberts MD, Dalbo VJ, Smith AE, Kendall KL, Moon JR and Stout JR. Effects of hydrolyzed whey versus other whey protein supplements on the physiological response to 8 weeks of resistance exercise in college-aged males. Journal of the American College of Nutrition 2017;36(1):16-27. *Recipient of the Ragus Award and Research Grant for Best Original Research of 2017, by the American College of Nutrition
9. Mobley CB, Mumford PW, McCarthy JJ, Miller ME, Young KC, Martin JS, Beck DT, Lockwood CM and Roberts MD. Whey protein-derived exosomes increase protein synthesis and hypertrophy in C2C12 myotubes. Journal of Dairy Science 2017;100(1):48-64.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 7 of 32
10. Roberts MD, Mobley CB, Toedebusch RG, Heese AJ, Zhu C, Krieger AE, Cruthirds CL, Lockwood CM, Hofheins JC, Wiedmeyer CE, Leidy HJ, Booth FW and Rector RS. Western diet-induced hepatic steatosis and alterations in the liver transcriptome in adult Brown-Norway rats. BMC Gastroenterology 2015;15:151.
11. Mobley CB, Hornberger TA, Fox CD, Healy JC, Ferguson BS, Lowery RP, McNally RM, Lockwood CM, Stout JR,
Kavazis AN, Wilson JM and Roberts MD. Effects of oral phosphatidic acid feeding with or without whey protein on muscle protein synthesis and anabolic signaling in rodent skeletal muscle. Journal of the International Society of Sports Nutrition 2015;12:32.
12. Mobley CB, Fox CD, Ferguson BS, Pascoe CA, Healy JC, McAdam JS, Lockwood CM and Roberts MD. Effect of
protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression. Journal of the International Society of Sports Nutrition 2015;12:14.
13. Mobley CB, Toedebusch RG, Lockwood CM, Heese AJ, Zhu C, Hofheins J, Krieger AE, Cruthirds CL, Hofheins
JC, Company JM, Wiedmeyer CE, Kim DY, Booth FW and Roberts MD. Herbal adaptogens combined with protein fractions from bovine colostrum and hen egg yolk reduce liver TNF-a expression and protein carbonylation in Western diet feeding in rats. Nutrition & Metabolism (Lond) 2014;11:19.
14. Jager R, Roberts MD, Lowery RP, Joy JM, Cruthirds CL, Lockwood CM, Rathmacher JA, Purpura M and Wilson
JM. Oral adenosine-5’-triphosphate (ATP) administration increases blood flow following exercise in animals and humans. Journal of the International Society of Sports Nutrition 2014;11:28.
15. Roberts MD, Cruthirds CL, Lockwood CM, Pappan K, Childs TE, Company JM, Brown JE, Toedebusch RG and
Booth FW. Comparing serum responses to acute feedings of an extensively hydrolyzed whey protein concentrate versus a native whey protein concentrate in rats: a metabolomics approach. Applied Physiology, Nutrition, and Metabolism 2014;39:158-67.
16. Wilson JM, Joy JM, Lowery RP, Roberts MD, Lockwood CM, Manninen AH, Fuller JC, De Souza EO, Baier SM,
Wilson SM and Rathmacher JA. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutrition & Metabolism 2013;10(1):57.
17. Toedebusch RG, Childs TE, Hamilton SR, Crowley JR, Booth FW and Roberts MD. (Study Consultant) Postprandial
leucine and insulin responses and toxicological effects of a novel whey protein hydrolysate-based supplement in rats. Journal of the International Society of Sports Nutrition 2012;9:24.
18. Roberts MD, Lockwood C, Dalbo VJ, Volek J and Kerksick CM. Ingestion of a high molecular weight hydrothermally
modified waxy maize starch alters metabolic responses to prolonged exercise in trained cyclists. Nutrition 2011;27(6):659-65.
19. Moon JR, Stout JR, Walter AA, Smith AE, Stock MS, Herda TA, Sherk VD, Young KC, Lockwood CM, Kendall KL,
Fukuda DH, Graef JL, Cramer JT, Beck TW, Esposito EN. Mechanical scale and load cell underwater weighing: A comparison of simultaneous measurements and the reliability of methods. Journal of Strength and Conditioning Research 2011;25(3):652-61.
20. Smith AE, Lockwood CM, Moon JR, Kendall KL, Fukuda DH, Tobkin SE, Cramer JT and Stout JR. Physiological
effects of caffeine, epigallocatechin-3-gallate, and exercise in overweight and obese women. Applied Physiology, Nutrition and Metabolism 2010;35(5):607-16.
21. Moon JR, Stout JR, Smith AE, Tobkin SE, Lockwood CM, Kendall KL, Graef JL, Fukuda DH, Costa PB, Stock MS,
Young KC, Tucker PS, Kim E, Herda TJ, Walter AA, Ferguson SL, Sherk VD and Cramer JT. Reproducibility and validity of bioimpedance spectroscopy for tracking changes in total body water: implications for repeated measures. British Journal of Nutrition 2010;104(9):1384-94.
22. Kendall KL, Smith AE, Graef JL, Walter AA, Moon JR, Lockwood CM, Beck TW, Cramer JT and Stout JR. Validity
of electromyographic fatigue threshold as a non-invasive method for tracking changes in ventilatory threshold in college-aged males. Journal of Strength and Conditioning Research 2010;24(1):109-13.
23. Lockwood CM, Moon JR, Smith AE, Tobkin SE, Kendall KL, Graef JL, Cramer JT and Stout JR. Low-calorie energy
drink improves physiological response to exercise in previously sedentary men: a placebo-controlled efficacy and safety study. Journal of Strength and Conditioning Research 2009;24(8):2227-38.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 8 of 32
24. Moon JR, Tobkin SE, Lockwood CM, Smith AE, Walter AA, Cramer JT, Beck TW and Stout JR. Validity of anthropometric estimations of body fat in NCAA Division I female athletes. Journal of Strength and Conditioning Research 2009;23(4):1068-76.
25. Moon JR, Smith AE, Tobkin SE, Lockwood CM, Kendall KL, Graef JL, Roberts MD, Dalbo VJ, Kerksick CM, Cramer
JT, Beck TW and Stout JR. Total body water changes after an exercise intervention tracked using bioimpedance spectroscopy: a deuterium oxide comparison. Clinical Nutrition 2009;28:516-25.
26. Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fakuda DH, Beck TW, Cramer JT and Stout
JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men: a double-blind trial. Journal of the International Society of Sports Nutrition 2009;6:5.
27. Smith AE, Moon JR, Kendall KL, Graef JL, Lockwood CM, Walter AA, Beck TW, Cramer JT and Stout JR. The
effects of beta-alanine supplementation and high-intensity interval training on neuromuscular fatigue and muscle function. European Journal of Applied Physiology 2009;105(3):357-63.
28. Moon JR, Eckerson JM, Tobkin SE, Smith AE, Lockwood CM, Walter AA, Cramer JT, Beck TW and Stout JR.
Estimating body fat in NCAA Division I female athletes: a five-compartment model validation of laboratory methods. European Journal of Applied Physiology 2009;105(1):119-30.
29. Lockwood CM, Moon JR, Tobkin SE, Walter AA, Smith AE, Dalbo VJ, Cramer JT and Stout JR. Minimal nutrition
intervention with high-protein/low-carbohydrate and low-fat, nutrient-dense food supplement improves body composition and exercise benefits in overweight adults: a randomized controlled trial. Nutrition & Metabolism (London) 2008 April 21;5:11.
30. Graef JL, Smith AE, Kendall KL, Walter AA, Moon JR, Lockwood CM, Beck TW, Cramer JT and Stout JR. The
relationships among endurance performance measures as estimated from VO2peak, ventilatory threshold, and electromyographic fatigue threshold: a relationship design. Dynamic Medicine 2008;7:15.
31. Moon JR, Tobkin SE, Smith AE, Roberts MD, Ryan ED, Dalbo VJ, Lockwood CM, Walter AA, Cramer JT, Beck
TW and Stout JR. Percent body fat estimations in college men using field and laboratory methods: a three-compartment model approach. Dynamic Medicine 2008;7:7.
Peer-Reviewed Review Articles and Editorials – In Press
32. Hulmi JJ, Lockwood CM and Stout JR. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & Metabolism 2010;7:51.
33. Dalbo VJ, Roberts MD, Lockwood CM, Tucker PS, Kreider RB and Kerksick CM. The effects of age on skeletal
muscle and the phosphocreatine energy system: can creatine supplementation help older adults. Dynamic Medicine 2009;8(1):6.
Original Research Articles – In Process
34. Outlaw J, Hayward S, Urbina S, Foster C, Roberts M, Wilborn C, Lockwood C and Taylor L. Dose-seeking effects of a commercial weight loss supplement on hCG, satiety, energy expenditure, body composition and safety in obese men and women. In process.
35. Lockwood CM, Mobley B, Kephart W, Neidert L, Holland M, Fox C, Santucci V, Parker J, McCloskey A, Mesquita P, Mumford P, Brock K and Roberts MD. Dose response of bovine colostrum ultrafiltrate or supplement versus dialyzable leukocyte extract on immune system recovery and safety in rodents. In process.
36. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S, Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Effect of whey, soy or leucine on skeletal muscle and adipose tissue testosterone and estrogen signaling markers in response to 12 weeks of resistance training in previously untrained, adolescent males. In process.
37. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S, Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Effect of whey, soy or leucine on skeletal muscle amino acid transporter levels in response to 12 weeks of resistance training in previously untrained, adolescent males. In process.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 9 of 32
38. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S,
Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Effect of whey, soy or leucine on miRNA levels in response to 12 weeks of resistance training in previously untrained, adolescent males. In process.
Dissertation & Thesis
1. Lockwood CM. Effect of whey protein quality on physiological response to chronic resistance exercise in trained men: A double-blind, placebo-controlled, randomized trial. The University of Oklahoma, 2010.
2. Lockwood CM. Kinematic and electromyographical comparisons between a boxer's jab and sport-specific
resistance exercises. The University of West Florida, 1997.
Book Chapters
1. Smith AE, Tobkin SE, Stout JR and Lockwood CM. Chapter 9: Purported Ergogenic Aids. Nutritional Concerns in Recreation, Exercise, and Sport. Driskell JA and I Wolinsky (Eds.). CRC Press. 2009: 235-280.
2. Lockwood CM. Chapter 22: An Overview of Sports Supplements. Essentials of Sports Nutrition and Supplements.
Antonio J, Kalman D, Stout JR et al. (Eds.). Humana Press, 2008: 459-540.
3. Lockwood CM. Chapter 2: Creatine. Sports Supplement Encyclopedia (1st edition). Antonio J and J Stout (Eds.). Numico, 2001: 37-61.
Abstract Presentations at Scientific Conferences
1. Romero MA, Mobley CB, Roberson PA, Haun CT, Kephart WC, Mumford PW, Healy JC, Beck DT, Young KC, Martin JS, Lockwood CM and Roberts MD. Acute and chronic resistance-training downregulates select Line-1 Retrotransposon activity markers in human skeletal muscle. 65th Annual Meeting of the American College of Sports Medicine. Minneapolis, MN. May 29-June 2, 2018. Medicine & Science in Sports & Exercise 2018;50(5S):553.
2. Roberson PA, Mobley CB, Haun CT, Mumford PW, Romero MA, Kephart WC, Osburn SC, Vann CG, Lockwood CM and Roberts MD. Amino acid transport and metabolism alterations following 12 weeks of resistance training with supplementation. 65th Annual Meeting of the American College of Sports Medicine. Minneapolis, MN. May 29-June 2, 2018. Medicine & Science in Sports & Exercise 2018;50(5S):810.
3. McGinnis KD, McAdam JS, Roberts MD, Lockwood CM and Sefton JM. Impact of protein or carbohydrate supplementation on musculoskeletal injury rates in initial Army training. 2018 NATA Clinical Symposium & AT Expo. New Orleans, LA. June 26-29, 2018.
4. McGinnis KD, McAdam J, Young K, Lockwood C, Roberts M and Sefton J. Impact of Protein or Carbohydrate on Measures of Overtraining Syndrome in Initial Entry Training. This is Research: Student Symposium 2018. Auburn, AL. March 26, 2018.
5. Roberson PA, Mobley CB, Haun CT, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S, Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Alterations in markers of amino acid transport and metabolism following 12 weeks of resistance training with L-leucine or whey protein supplementation. UAB Center for Exercise Medicine 5th Annual Symposium. Birmingham, AL. Sept 22, 2017.
6. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson R, Vann C, Osburn S, Pledge C, Martin JS, Young KC, Goodlett M, Pascoe D, Lockwood CM and Roberts MD. Biomarkers associated with type II muscle fiber hypertrophy response following 12 weeks of resistance training in young, untrained males. UAB Center for Exercise Medicine 5th Annual Symposium. Birmingham, AL. Sept 22, 2017.
7. McAdam J, McGinnis K, Young K, Lockwood C, Roberts M and Sefton J. Evaluation of the effects of whey protein hydrolysate supplementation on performance, body composition, and health during Armor One Station Unit Training. Warrior Research Center 1st Annual Summit. Auburn, AL. July 28, 2017. Journal of Science and Medicine in Sport 2017;20:S49.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 10 of 32
8. McAdam J, McGinnis K, Young K, Lockwood C, Roberts M and Sefton J. Impact of whey protein supplementation on fitness performance, body composition and injury rates in Army initial entry soldiers. Warrior Research Center 1st Annual Summit. Auburn, AL. July 28, 2017. Journal of Science and Medicine in Sport 2017;20:S49.
9. Mobley CB, Mumford PW, Pascoe DD, Lockwood CM, Miller ME and Roberts MD. Whey protein-derived exosomes increase protein synthesis in C2C12 myotubes. 13TH Annual International Society of Sports Nutrition Conference and Expo. Tampa, FL. June 9-11, 2016. Journal of the International Society of Sports Nutrition 2016;13(Suppl 1):33.
10. Moon JR, Moon SE, Smith-Ryan AE, Fukuda DH, Kendall KL, Lockwood CM, Cramer JT and Stout JR. The effects of dual-energy X-ray absorptiometry-derived body volumes on percent body fat. 63rd Annual Meeting of the American College of Sports Medicine. Boston, MA. May 31-June 4, 2016. Medicine & Science in Sports & Exercise 2016;48(5 Suppl 1):1003.
11. Mobley CB, Mumford PW, Pascoe DD, Pustovy OM, Miller ME, Lockwood CM and Roberts MD. Anabolic effects of whey protein- and milk-derived exosomes on skeletal muscle. UAB Center for Exercise in Medicine 3rd Annual Symposium. Birmingham, AL. September 25, 2015. *Recipient of the ‘Best Original Research’ Award
12. Roberts M, Ferguson B, Mobley CB, Hyatt H, Fox C, Healy J, McAdam J, Lockwood C, Kavazis A. L-leucine is not fully responsible for robust elevations in anabolic indices elicited by hydrolyzed whey protein. 8th Annual Meeting of the American College of Sports Medicine: Integrative Biology of Exercise Conference. Miami, FL Sept 17-21, 2014.
13. Mobley CB, Fox CD, Pascoe C, Healy J, Ferguson BS, Lowery RP, McNally RM, Lockwood CM, Stout JR, Jager R, Kavazis AN, Wilson JM and Roberts MD. Phosphatidic acid feeding increases muscle protein synthesis and select mTORC1 pathway signaling mediators in rodent skeletal muscle. 11th International Society of Sports Nutrition Conference and Expo. Clearwater Beach, FL. June 20-21, 2014. Journal of the International Society of Sports Nutrition 2014;11(Suppl 1):P50.
14. Roberts M, Mobley C, Toedebusch R, Heese A, Zhu C, Cruthirds C, Kreiger A, Lockwood C and Booth F. Effects of an anti-inflammatory supplement on liver health markers following Western diet feeding in rats. 61st Annual Meeting of the American College of Sports Medicine. Orlando, FL. May 27-31, 2014. Medicine & Science in Sports & Exercise 2014;41(5):167.
15. Lockwood C, Roberts M, Dalbo V, Kendall K, Moon J, Smith A and Stout J. Effect of whey protein form on physiological response to chronic resistance exercise in trained men. 98th Annual Experimental Biology Meeting. San Diego, CA. Apr 28, 2014. FASEB J 2014;28(1):LB806.
16. Roberts M, Mobley C, Fox C, Ferguson B, Pascoe C, Healy J and Lockwood C. Effects of whey protein concentrate and hydrolyzed whey/egg protein blends on post-prandial markers of adipose tissue lipolysis in rats. 98th Annual Experimental Biology Meeting. San Diego, CA. Apr 28, 2014. FASEB J 2014;28(1):LB440.
17. Mobley C, Fox C, Ferguson B, Pascoe C, Healy J, Lockwood C and Roberts M. Differential effects of whey protein concentrate and hydrolyzed whey/egg protein blends on post-prandial markers of insulin signaling and skeletal muscle anabolism in rats. 98th Annual Experimental Biology Meeting. San Diego, CA. Apr 28, 2014. FASEB J 2014;28(1):LB439.
18. Mobley CB, Toedebusch RG, Heese AJ, Zhu C, Cruthirds CL, Lockwood CM, Booth FW and Roberts MD. Effects of an anti-inflammatory supplement on liver health markers following Westernized diet feeding in rats. 2014 Annual Meeting of the Southeast Chapter of the American College of Sports Medicine. Greenville, SC. February 13-15, 2014. (Canceled due to weather)
19. Roberts MD, Cruthirds C, Lockwood C, Pappan K, Company JM, Brown JE and Booth FW. Post-feeding serum metabolic responses to extensively hydrolyzed whey (WPH) or native whey concentrate (WPC) in rats. 97th Annual Experimental Biology Meeting. Boston, MA. Apr 27, 2013. FASEB J 2013;27(Suppl):631.5.
20. Outlaw J, Hayward S, Urbina S, Holt J, Cox B, Burks B, Faillace E, Stone M, Stai B, Foster C, Lockwood C, Roberts M, Wilborn C, Taylor L. Effects of a weight loss supplement on body composition and markers of metabolism in overweight male and female adults. 10th Annual ISSN Conference and Expo. Colorado Springs, CO. June 14-15, 2013. Journal of the International Society of Sports Nutrition 2013;10(Suppl 1):P27.
21. Lowery RP, Roberts MD, Booth FW, Joy J, Cruthirds CL, Rathmacher JA, Baier SM, Fuller JC, Lockwood CM, Jager R, Dudeck JE and Wilson JM. Oral ATP administration improves blood flow response to exercise in an animal
Christopher M. Lockwood, PhD, FACN, CSCS
Page 11 of 32
model and in resistance trained athletes. 10th Annual ISSN Conference and Expo. Colorado Springs, CO. June 14-15, 2013. Journal of the International Society of Sports Nutrition 2013;10(Suppl 1):P16.
22. Roberts MD, Cruthirds CL, Lockwood CM, Pappan K, Childs TE, Company JM, Brown JE, Toedebusch RG and Booth FW. Dose dependent effects of acute oral ATP feeding on blood flow prior to, during and following leg kicking exercise in rats. 12th International Conference on Functional Food Ingredients and Nutraceuticals in Chronic Disease: Science and Practice. Dallas, TX. Nov 29 – Dec 1, 2012.
23. Roberts MD, Cruthirds CL, Lockwood CM, Pappan K, Childs TE, Company JM, Brown JE, Toedebusch RG and Booth FW. Serum metabolomic responses to nutritional supplements containing either whey concentrate or whey hydrolysate in rats. 2012 Annual Meeting of the Central States Chapter of the American College of Sports Medicine. Columbia, MO. Oct 18-19, 2012.
24. Toedebusch RG, Childs TE, Hamilton SR, Crowley JR, Booth FW and Roberts MD. (Study Contributor/Consultant) Postprandial leucine and insulin responses and toxicological effects of a novel whey protein hydrolysate-based supplement in rats. 9th Annual ISSN Conference and Expo. Clearwater, FL. Jun 22-23, 2012. Journal of the International Society of Sports Nutrition 2012;9(Suppl 1):P30.
25. Smith AE, Moon JR, Lockwood CM, Kendall KL, Fukuda DH, Cramer JT and Stout JR. Low-calorie thermogenic beverage ad exercise improves body composition and lipid profile in overweight and obese women. 50th Annual Conference of the American College of Nutrition. Orlando, FL. Oct 1-4, 2009.
26. Moon JR, Smith AE, Kendall KL, Graef JL, Fukuda DH, Lockwood CM, Rea ML, Beck TW, Cramer JT and Stout JR. Analysis of total body and segmental muscle mass in elderly men and women using bioimpedance: a dual-energy x-ray absorptiometry comparison. 50th Annual Conference of the American College of Nutrition. Orlando, FL. Oct 1-4, 2009.
27. Roberts M, Lockwood C, Dalbo VJ, Tucker P, Frye A, Polk R, Volek J and Kerksick C. Ingestion of a high molecular weight waxy maize starch alters metabolic responses to prolonged exercise in trained cyclists. 93rd Annual Experimental Biology Meeting. New Orleans, LA. Apr 18-22, 2009. FASEB J 2009;23:LB114.
28. Moon JR, Smith AE, Tobkin SE, Lockwood CM, Kendall, KL, Graef JL, Roberts MD, Dalbo VJ, Kerksick CM, Cramer JT, Beck, TW and Stout JR. Tracking changes in body fat using commercially available BIA devices compared to a four-compartment model. 56th Annual Meeting of the American College of Sports Medicine. Seattle, WA. May 27-30, 2009. Medicine & Science in Sports & Exercise 2009;41(5):167.
29. Lockwood CM, Tobkin SE, Moon JR, Walter AA, Smith AE, Cramer JT, Beck TW and Stout JR. Minimal nutrition intervention with meal replacement improves body composition and exercise benefits in overweight adults. 55th Annual Meeting of the American College of Sports Medicine. Indianapolis, IN. May 29, 2008. Medicine & Science in Sports & Exercise 2008;40(5):S324.
30. Moon JR, Tobkin SE, Walter AA, Smith AE, Lockwood CM, Beck TW, Cramer JT and Stout JR. A new simplified method for tracking body volume change using digital image plethysmography (DiP). 2008 Meeting of the International Society for Body Composition Research. International Journal of Body Composition Research 2008;6(2)3-OR:62.
31. Tobkin SE, Moon JR, Walter AA, Smith AE, Lockwood CM, Beck TW, Cramer JT and Stout JR. Tracking percent body fat changes in overweight men and women participating in a weight loss intervention: an evaluation of laboratory methods. National Strength and Conditioning Association 2008 National Conference. Las Vegas, NV. Nov 2008. Journal of Strength & Conditioning Research 2008;22(6):1-115.
32. Smith AE, Graef JL, Walter AA, Kendall KL, Lockwood CM, Moon JR, Beck TW, Cramer JT and Stout JR. Effects of 3 weeks of high-intensity interval training and β-alanine supplementation on endurance performance and aerobic metabolism in college-aged men. National Strength and Conditioning Association 2008 National Conference. Las Vegas, NV. Nov 2008. Journal of Strength & Conditioning Research 2008;22(6):1-115.
33. Walter AA, Kendall KL, Smith AE, Graef JL, Tobkin SE, Lockwood CM, Moon JR, Beck TW, Cramer JT and Stout JR. Short term, high-intensity internal training and β-alanine loading enhances performance and metabolic adaptations in women. National Strength and Conditioning Association 2008 National Conference. Las Vegas, NV. Nov 2008. Journal of Strength & Conditioning Research 2008;22(6):1-115.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 12 of 32
34. Stout JR, Moon JR, Tobkin SE, Lockwood CM, Smith AE, Graef JL, Kendall KL, Beck TW and Cramer JT. Pre-workout consumption of Celsius® enhances the benefits of chronic exercise on body composition and cardiorespiratory fitness. 5th Annual ISSN Conference and Expo. Las Vegas, NV. Jun 2008. Journal of the International Society of Sports Nutrition 2008;5(Suppl 1):P8.
35. Smith AE, Walter AA, Kendall KL, Graef JL, Lockwood CM, Moon JR, Beck TW, Cramer JT and Stout JR. Beta-alanine supplementation and high-intensity interval training augments metabolic adaptation and endurance performance in college-aged men. 5th Annual ISSN Conference and Expo. Las Vegas, NV. Jun 2008. Journal of the International Society of Sports Nutrition 2008;5(Suppl 1):P5.
36. Moon JR, Tobkin SE, Walter AA, Smith AE, Lockwood CM, Cramer JT and Stout JR. Effect of a 10-week minimal nutrition intervention with meal replacement (Full Strength™) and exercise on body composition and strength changes. 4th Annual ISSN Conference and Expo. Las Vegas, NV. Jun 2007.
37. Smith AE, Walter AA, Moon JR, Tobkin SE, Lockwood CM, Cramer JT and Stout JR. The effects of a 10-week minimal nutrition intervention with a meal replacement (Full Strength™) and exercise on cardiovascular fitness. 3rd Annual ISSN Conference and Expo. Las Vegas, NV. Jun 2007.
38. Lockwood CM & Tant CL. Kinematic and electromyographical comparisons between a boxer’s jab and sport-specific resistance exercises. National Strength and Conditioning Association 1997 National Conference. Las Vegas, NV. Nov 1997. Journal of Strength & Conditioning Research 1997;11(4):283.
39. Lockwood CM & Tant CL. Kinematic and electromyographical comparisons between a boxer’s jab and sport specific resistance exercises. National Strength and Conditioning Association 20th National Conference & Exhibition. Las Vegas, NV, June 25-28, 1997.
40. Lockwood CM & Tant CL. Mechanical and electromyographical analysis of a boxer’s jab. International Society of Biomechanics in Sports 15th International Symposium on Biomechanics in Sports. Denton, TX, June 21-25, 1997.
TRADE PRESENTATIONS & GUEST LECTURES
1. Lockwood CM. Formulating with Whey in a Fully Transparent Market. Global Foods Forums: Protein Trends &
Technologies Seminar. Ithasca, IL. May 22-23, 2018.
2. Lockwood CM. Dietary Supplement Regulatory Compliance & Educated Perspective: Replacing Emotion and Bias with Facts. US Marine Corps Semper Fit Health Promotion Program Dietary Supplements Training Workshop. Marine Corps Base Quantico, VA. March 20-21, 2018.
3. Lockwood CM. Yes, Your Supplements ARE Regulated by the FDA: Dietary Supplement Regulatory Compliance 101. Marine Corps Training Symposium. Camp Lejeune, NC. February 22, 2018
4. Lockwood CM. Yes, Your Supplements ARE Regulated by the FDA: Dietary Supplement Regulatory Compliance
101. Marine Corps Training Symposium. Camp Pendleton, CA. February 7, 2018.
5. Lockwood CM. Sports Nutrition & Dietary Supplements: Insider Secrets on How to Spot the “Good” from the “Bad.” 2017 NSCA Personal Trainers Conference. Anaheim, CA. October 29, 2017. *Selected to be live-streamed via NSCA webcast.
6. Lockwood CM. Sports Nutrition & Dietary Supplements: Recommendations and Product Reviews From an Industry Insider. 2016 NSCA Rocky Mountain Regional Clinic. Phoenix, AZ. December 10, 2016.
7. Lockwood CM. Sports Nutrition Workshop: Marketing and Branding in Sports Nutrition. 2016 SupplySide West
Global Conference & Expo. Las Vegas, NV. October 8, 2016.
8. Lockwood CM. Whey Protein Source Versus Form and Bridging the Gap Between Academia and Industry. Auburn University, College of Education, School of Kinesiology. Auburn, AL. September 28, 2016.
9. Lockwood CM. Trends and Innovation in Supplements for Athletes. 2016 SupplySide Fispal Tecnologia. Sao
Paulo, Brazil. June 14, 2016.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 13 of 32
10. Lockwood CM. Sports Nutrition Panel Discussion: Trends and Innovation in Sports Nutrition Ingredients and Product Development. 2016 SupplySide Ingredient Marketplace. Orlando, FL. April 28, 2016.
11. Lockwood CM. Sports Nutrition Workshop: Breaking Into and Away From the Pack in Sports Nutrition. 2015
SupplySide West Global Conference & Expo. Las Vegas, NV. October 9, 2015.
12. Lockwood CM, Roberts MD, Wilson J and Wilson G. Nutrition and muscle gains – Does leucine content matter: A Point-Counterpoint Debate. 12th Annual ISSN Conference and Expo. Austin, TX. June 12, 2015.
13. Lockwood CM. Nutrition and Dietary Supplementation for Military Combat Personnel. US Army Ranger Training
Brigade Invited Lecturer. Wheeler Airfield, HI. May 5-6, 2015.
14. Lockwood CM. Protein: Your Body’s Workhorse. 1st Semi-Annual 4Life Research Health Science Advisory Board Symposium. Salt Lake City, UT. April 14, 2015.
15. Lockwood CM. Sports Nutrition Basics. Lockwood, LLC Education Series. Sandy, UT. February 2, 2015.
16. Lockwood CM. Bridging the Gap Between Academia and Industry. Auburn University, College of Education, School
of Kinesiology. Auburn, AL. October 25, 2014.
17. Lockwood CM. Bridging the Gap Between Academia and Industry. University of Utah, Department of Pharmacology and Toxicology. Salt Lake City, UT. August 1, 2014.
18. Lockwood CM. Protein Recommendations to Achieve Optimal Recovery in Elite Military Personnel. US Army
Ranger Training Brigade Invited Lecturer. Fort Benning, GA. Apr 1, 2014.
19. Lockwood CM and Roberts MD. WPH vs Other Forms of Whey. 10th Annual ISSN Conference and Expo. Colorado Springs, CO. June 14-15, 2013.
20. Lockwood CM. Bioactive Peptides for the Immune System (“transfer factors”): Recent Discoveries, Current Areas
of Investigation, and Future Direction. Mongolian Society of Immunology and Microbiology 1st International Conference on Current Advances in Immunotherapy – Immune Correction and Transfer Factor. Ulaanbaatar, Mongolia. June 8, 2013.
21. Lockwood CM. Bioactive Peptides for the Immune System (“transfer factors”): Recent Discoveries, Current Areas
of Investigation, and Future Direction. University of Mongolia School of Biomedicine. Ulaanbaatar, Mongolia. June 7, 2013.
22. Lockwood CM. Extracellular Adenosine and Blood Flow: Research Evidence in Support of Oral ATP (PeakATP®).
2012 SupplySide Science Tour (Ingredient Marketplace). Orlando, FL. December 6, 2012.
23. Lockwood CM. Extracellular Adenosine and Blood Flow: Research Evidence in Support of Oral ATP (PeakATP®). 2012 SupplySide Science Tour (Ingredient Marketplace). Chicago, IL, August 14, 2012.
24. Lockwood CM. Extracellular Adenosine and Blood Flow: Research Evidence in Support of Oral ATP (PeakATP®).
2012 SupplySide Science Tour (Ingredient Marketplace). Salt Lake City, UT. June 12, 2012.
25. Lockwood CM. Bridging the Gap Between Academia and Industry. University of Missouri, College of Veterinary Medicine, Department of Biomedical Sciences. Columbia, MO. March 1, 2012.
26. Lockwood CM. Sports Nutrition & Supplements. 2008 NSCA Oklahoma State Clinic. Norman, OK. December 6,
2008.
27. Lockwood CM. From Product Innovation to Consumer Demand. 1st Annual ISSN Conference and Expo. Henderson, NV. June 18-19, 2004.
SERVICE
Peer-Reviewed Journal Editorial Boards 2018 – Pres. Physiological Reports
Christopher M. Lockwood, PhD, FACN, CSCS
Page 14 of 32
2018 – Pres. Nutrition Reviews 2005 – Pres. Journal of the International Society of Sports Nutrition
Professional or Trade Association Service 2018 – Pres. Fellow American College of Nutrition 2005 – 2006 Vice President
International Society of Sports Nutrition
2001 – 2002 NSCA Certification Commission Job Analysis Committee (NSCA-CPT Exam) National Strength and Conditioning Association
Other Service 2011 – Pres. Adjunct Science Editor
Bodybuilding.com We Motivate, LLC (Boise, ID) 2016 – Pres. Contributing Editor UL Prospector UL, LLC (Overland Park, KS) 2016 – Pres. Contributing Editor Nutraceuticals World Rodman Media (Ramsey, NJ) 2014 – 2016 Contributing Editor
Iron Man Magazine (Beverly Hills, CA) 2012 - 2013 Scientific Advisory Board Member MonaVie, LLC (South Jordan, UT) 2005 – 2008 Contributing Writer
T-Nation.com Biotest Laboratories, LLC (Colorado Springs, CO) 1999 – 2005 Contributing Editor
Muscle & Fitness Weider Publications, Inc. (Woodland Hills, CA) 1999 – 2005 Contributing Editor Muscle & Fitness Hers Weider Publications, Inc. (Woodland Hills, CA) 1998 – 2000 Contributing Writer
Men's Fitness Weider Publications, Inc. (Woodland Hills, CA) 1997 – 1998 Contributing Writer
Muscle & Fitness Weider Publications, Inc. (Woodland Hills, CA)
Other Professional Activities
2012 – 2013 Nutritional Coach & Custom Supplement Formulations Matthew McConaughey – ‘True Detectives’ Just Keep Livin’, LLC (Santa Monica, CA) 2012 – 2013 Nutritional Coach & Custom Supplement Formulations
Christopher M. Lockwood, PhD, FACN, CSCS
Page 15 of 32
Matt Kemp – LA Dodgers 2011 – 2012 Nutritional Coach & Custom Supplement Formulations Ciara Harris – ‘Jackie’ 2010 – 2011 Nutritional Coach & Custom Supplement Formulations Matthew McConaughey – ‘Magic Mike’ Just Keep Livin’, LLC (Santa Monica, CA) 1996 – 1997 Strength & Conditioning Specialist WPAN-TV Gulf Coast Soccer Television
Flanklin & Hoynacki Communications, LLC (Gulf Breeze, FL)
NON-REFEREED CONTRIBUTIONS
Consumer and Trade Journal Publications
1. Lockwood C. Prop 65: 10 Things Every Supplement Buyer Needs to Know. Bodybuilding.com. July 31, 2019. Retrieved from https://www.bodybuilding.com/content/prop-65-10-things-every-supplement-buyer-needs-to-know.html
2. Lockwood C. How and Why to Take a Probiotic. Bodybuilding.com. May 30, 2019. Retrieved from https://www.bodybuilding.com/content/how-and-why-to-take-a-probiotic.html
3. Lockwood C. How and Why to Take Protein Powder. Bodybuilding.com. May 30, 2019. Retrieved from
https://www.bodybuilding.com/content/how-and-why-to-take-protein-powder.html
4. Lockwood C. What to Do Before Getting Serious About Supplements. Bodybuilding.com. May 30, 2019. Retrieved from https://www.bodybuilding.com/content/what-to-do-before-getting-serious-about-supplements.html
5. Lockwood C. How and Why to Take a Multi-Phytochemical or Greens Supplement. Bodybuilding.com. May 30,
2019. Retrieved from https://www.bodybuilding.com/content/how-and-why-to-take-a-multi-phytochemical-or-greens-supplement.html
6. Lockwood C. How and Why to Take Vitamin D3. Bodybuilding.com. May 30, 2019. Retrieved from
https://www.bodybuilding.com/content/how-and-why-to-take-vitamin-d3.html
7. Lockwood C. How and Why to Take a Multivitamin. Bodybuilding.com. May 30, 2019. Retrieved from https://www.bodybuilding.com/content/how-and-why-to-take-a-multivitamin.html
8. Lockwood C. Start Here: The Most Important Supplements for Every Body. Bodybuilding.com. May 30, 2019. Retrieved from https://www.bodybuilding.com/content/start-here-the-most-important-supplements-for-every-body.html
9. Lockwood C. Are Supplements Regulated? Yes. Here’s How. Bodybuilding.com. May 13, 2019. Retrieved from https://www.bodybuilding.com/content/are-supplements-regulated-yes-heres-how.html
10. Lockwood C. Foods vs. Supplements. Which is Safer? Bodybuilding.com. May 8, 2019. Retrieved from https://www.bodybuilding.com/content/food-vs-supplements-which-is-safer.html
11. Lockwood C. Are My Vitamins and Supps Safe After the Expiration Date?. Bodybuilding.com. Jan 14, 2019. Retrieved from https://www.bodybuilding.com/content/are-my-vitamins-and-supps-safe-after-the-expiration-date.html
12. Lockwood C. Award-Winning Study Determined if the Beneficial Effects of Whey Protein are Because of Its Parts or Form. The Whey & Protein Blog (Arla Foods Ingredients Group P/S), November 12, 2018. Retrieved from https://www.arlafoodsingredients.com/the-whey-and-protein-blog/health/award-winning-study-determined-if-the-beneficial-effects-of-whey-protein-are-because-of-its-parts-or-form/
13. Lockwood C. Best Foods For Increasing Testosterone. Bodybuilding.com. In process.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 16 of 32
14. Lockwood C. Ask the Supplement Expert: BCAA Bashing – Have the Big Three of Aminos Been Debunked as Muscle-Builders? Bodybuilding.com. June 12, 2018. Retrieved from https://www.bodybuilding.com/content/bcaa-bashing-have-the-big-three-of-aminos-been-debunked-as-muscle-builders.html
15. Lockwood C. Exercises You’ve Never Done Before. Bodybuilding.com. In process.
16. Lockwood C. Ask the Supplement Expert: Is Creatine OK with Keto? Bodybuilding.com, April 27, 2018.
Retrieved from https://www.bodybuilding.com/content/ask-the-supp-expert-is-creatine-ok-with-keto.html
17. Lockwood C. Ask the Supplement Expert: Does Whey Lower Testosterone Levels? Bodybuilding.com, April 5, 2018. Retrieved from https://www.bodybuilding.com/content/ask-the-supp-guru-does-whey-lower-testosterone-levels.html
18. Lockwood C. Your Expert Guide to Melatonin. Bodybuilding.com, January 31, 2018. Retrieved from
https://www.bodybuilding.com/content/your-expert-guide-to-melatonin.html
19. Lockwood C. Ask the Supplement Expert: Is Native Whey Legit? Bodybuilding.com. January 15, 2018. Retrieved from https://www.bodybuilding.com/preview/bbcom?slug=ask-the-supplement-expert-is-native-whey-legit.html
20. Lockwood C. All About Testosterone! Bodybuilding.com, October 19, 2017. Retrieved from https://www.bodybuilding.com/fun/vm12.htm?searchTerm=testosterone
21. Lockwood C. Life Without Grains: A Nutrition & Fitness Expert’s Foray Into The Gluten-Free World. TonyRobbins.com (Robbins Research Int, Inc), September 2017. Retrieved from https://www.tonyrobbins.com/health-vitality/life-without-grains/
22. Lockwood C. Death By Protein: Nope! Here’s The Truth. Bodybuilding.com, August 17, 2017. Retrieved from https://www.bodybuilding.com/content/death-by-protein-nope-heres-the-truth.html
23. Lockwood C. Ask the Supp Guru: Will Ketones Help Me Burn Fat? Bodybuilding.com, May 24, 2017. Retrieved from https://www.bodybuilding.com/content/ask-the-supplement-expert-will-ketones-help-me-burn-fat.html
24. Lockwood C. Best Time to Take BCAAs: Branched-Chain Amino Acids. Cellucor Blog: Nutrition, June 9, 2017. Retrieved from https://cellucor.com/blogs/nutrition/best-time-to-take-bcaas-branched-chain-amino-acids
25. Lockwood C. When To Take Pre-Workout Supplements. Cellucor Blog: Nutrition, June 12, 2017. Retrieved from https://cellucor.com/blogs/nutrition/when-to-take-pre-workout-supplements
26. Lockwood C. Supplement 411 – Whey Protein: Answers to the 8 most commonly asked questions about human life’s first, and most effective protein. Cellucor Blog: Nutrition. In process.
27. Lockwood C. Whey Protein 101: Is Whey Protein Safe? UL Prospector, February 15, 2017. Retrieved from http://knowledge.ulprospector.com/5943/fbn-whey-protein-formulation-considerations-part-2/
28. Lockwood C. Whey Protein 101: Product Formulation Considerations. UL Prospector, January 22, 2017. Retrieved from http://knowledge.ulprospector.com/5777/fbn-formulating-with-whey-protein/
29. Lockwood C. Diet Pill Dominance: 5 Must-Haves to Win in Today’s Fat Burner Market. UL Prospector, January 6, 2017. Retrieved from http://knowledge.ulprospector.com/category/food-beverage-nutrition/
30. Lockwood C. How to Select the Right Partners for Your Brand: Selecting contract manufacturers and raw material suppliers will be among the most critical decisions your company can make. Nutraceuticals World, October 2016;19(8):82,84,86-8. http://www.nutraceuticalsworld.com/issues/2016-10/view_features/how-to-select-the-right-partners-for-your-brand/
31. Lockwood C. The Protein Powder Manual: Iron Man’s guide to choosing the right protein for your goals,
tolerance, and budget. Ironman Magazine, August 2016:78,80,82,84-5. Online November 11, 2016; Retrieved from http://www.ironmanmagazine.com/the-protein-powder-manual-2/
32. Lockwood C. Eat to Grow – Get Your Fix: How to use the 10 most common sources of caffeine. Ironman
Magazine, April 2016:32,34,36.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 17 of 32
33. Lockwood C. Muscle Up the Smart Way: Your expert guide to whey protein hydrolysate. Bodybuilding.com, April 25, 2016. Retrieved from http://www.Bodybuilding.com/fun/muscle-up-the-smart-whey-expert-guide-whey-protein-hydrolysate.html
34. Lockwood C. Your Expert Guide to Beta-Alanine. Bodybuilding.com, February 22, 2016. Retrieved from
http://www.bodybuilding.com/fun/your-expert-guide-to-beta-alanine.html
35. Lockwood CM. Eat to Grow: Move your RAAS to burn more fat. Ironman Magazine, February 2016:32-4,36.
36. Lockwood CM. 8 Popular Caffeine Sources and How They Differ. Bodybuilding.com, November 24, 2015. Retrieved from http://www.Bodybuilding.com/fun/8-popular-caffeine-sources-and-how-they-differ
37. Lockwood CM. Eat to Grow – Perfect Physique Nutrition: The five best berries for your body. Ironman Magazine,
November 2015:30-2,34.
38. Lockwood CM. Eat to Grow: Cost Benefit Whey-Nalysis. Five reasons why hydrolyzed whey protein is worth the expense. Ironman Magazine, October 2015:30-2,34.
39. Lockwood C. Your Expert Guide to Forskolin. Bodybuilding.com, September 15, 2015. Retrieved from
http://www.Bodybuilding.com/fun/your-expert-guide-to-forskolin.html
40. Lockwood C. Breaking into and away from the pack in sports nutrition. Natural Products INSIDER, September 10, 2015. Retrieved from http://www.naturalproductsinsider.com/authors/chris-lockwood.aspx
41. Lockwood C. Egg Protein: Unscramble the science with our expert guide. Bodybuilding.com, July 15, 2015.
Retrieved from http://www.bodybuilding.com/fun/egg-protein-unscramble-the-science-with-our-expert-guide.html
42. Lockwood C. All About Glutamine: Your Expert Guide. Bodybuilding.com, September 14, 2015. Retrieved from http://www.Bodybuilding.com/fun/all-about-glutamine-your-expert-guide.html
43. Lockwood C. Devil’s Weed: Tribulus terrestris. Bodybuilding.com, April 6, 2015. Retrieved from
http://www.bodybuilding.com/fun/devils-claw-tribulus-terrestris.html
44. Lockwood C. Protein Power: Top seven reasons you need quality protein. Summit, March/April 2015:30-1.
45. Lockwood C. Soy and casein protein exposed. Summit, March/April 2015:31.
46. Lockwood C. Body Transformation Part II: Building your perfect body. Summit, January/February 2015:30-1.
47. Lockwood C. Research Roundup Vol. 5: Breaking insights in training, nutrition, and supplementation. Bodybuilding.com, September 12, 2014. Retrieved from http://www.bodybuilding.com/fun/research-roundup-v5-breaking-insights.html
48. Lockwood C. Research Roundup Vol. 4: Breaking insights in training, nutrition, and supplementation.
Bodybuilding.com, September 12, 2014. Retrieved from http://www.bodybuilding.com/fun/research-roundup-v4-breaking-insights.html
49. Lockwood C. Research Roundup Vol. 3: Breaking insights in training, nutrition, and supplementation.
Bodybuilding.com, September 12, 2014. Retrieved from http://www.bodybuilding.com/fun/research-roundup-v3-breaking-insights.html
50. Lockwood C. Research Roundup Vol. 2: Breaking insights in training, nutrition, and supplementation.
Bodybuilding.com, September 12, 2014. Retrieved from http://www.bodybuilding.com/fun/research-roundup-v2-breaking-insights.html
51. Lockwood C. Research Roundup Vol. 1: Breaking insights in training, nutrition, and supplementation.
Bodybuilding.com, September 12, 2014. Retrieved from http://www.bodybuilding.com/fun/research-roundup-breaking-insights.html
52. Lockwood C. You Ain’t Seen Nothin’ Yet! 4Life Research and Development. Summit, July/August 2014:44-5.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 18 of 32
53. Lockwood C. Detour Ahead: When life hurls you into an immovable wall, take the detour that’s been staring you in the face! Summit, May/June 2014:34.
54. Lockwood C. Make One Change Today! Kick start your body, health and energy levels. Summit, May/June
2014:35.
55. Lockwood C. Supplement Success Building Blocks: Design the ideal supplement plan to accomplish your health goals. Summit, March/April 2014:30-2.
56. Lockwood C. Increase your cardiovascular fitness and burn more fat… in less time! Summit, March/April
2014:32.
57. Lockwood C. Carb Conundrum: Don’t let carbs weigh you down! Summit, January/February 2014:39.
58. Lockwood C. 4Life Transfer Factor Renuvo™: The newest weapon for healthy living. Summit, November/December 2013:28.
59. Lockwood C. Your Expert Guide to Sustamine™ (L-Alanyl-L-Glutamine). Bodybuilding.com, May 20, 2013.
Retrieved from http://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html
60. Lockwood CM. The Edge: Body fat fixation. Muscle & Fitness, February 2010:14.
61. Lockwood C and Antonio J. Bottle rockets: Open up a can of whoop-ass on your workouts with these five pre-training supplements. Muscle & Fitness, January 2010:128-30,132,134.
62. Lockwood C. Editorial: Humble yourself & become enlightened. Muscle & Fitness, January 2010:26.
63. Lockwood CM. Editor in Chief. Muscle & Fitness, January 2010 Issue. Weider Publications, LLC. Woodland Hills,
CA.
64. Lockwood CM. Editor in Chief. Muscle & Fitness Presents: The Ultimate Supplement Handbook. Supplement Special 2009. Weider Publications, LLC. Woodland Hills, CA.
65. Lockwood C. Editorial: Justice isn’t only blind…but a hypocrite. Muscle & Fitness, December 2009:28.
66. Lockwood CM. Editor in Chief. Muscle & Fitness, December 2009 Issue. Weider Publications, LLC. Woodland
Hills, CA.
67. Lockwood CM. Editor in Chief. M&F Hers, November/December 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
68. Lockwood C and Collins R. Estrogen Nation: Studies suggest that testosterone levels have declined every year
for the past 4-5 decades. Isn’t it time society and the environment stopped emasculating the male species? Muscle & Fitness, November 2009:94-7.
69. Lockwood C. Editorial: Good to great. Muscle & Fitness, November 2009:26.
70. Lockwood CM. Editor in Chief. Muscle & Fitness, November 2009 Issue. Weider Publications, LLC. Woodland
Hills, CA.
71. Lockwood C. Stack of the Month: Workout muscle fuel. Muscle & Fitness, October 2009:222.
72. Lockwood C. Liquid energy: 2,800 cans in 10 weeks. Muscle & Fitness, October 2009:157.
73. Lockwood CM. The Edge: Waxy a-maize-ing. Muscle & Fitness, October 2009:47.
74. Lockwood C. Editorial: Roll on, roller coaster. Muscle & Fitness, October 2009:26.
75. Lockwood CM. Editor in Chief. Muscle & Fitness, October 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 19 of 32
76. Lockwood CM. Editor in Chief. M&F Hers, September/October 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
77. Lockwood C. Editorial: It ain’t easy. Muscle & Fitness, September 2009:28.
78. Lockwood CM. Editor in Chief. Muscle & Fitness, September 2009 Issue. Weider Publications, LLC. Woodland
Hills, CA.
79. Lockwood CM. The Edge: Training capacity. Muscle & Fitness, August 2009:45.
80. Lockwood C. Editorial: Built M&F tough. Muscle & Fitness, August 2009:26.
81. Lockwood CM. Editor in Chief. Muscle & Fitness, August 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
82. Lockwood C. Nutrition Notebook: Lock in freshness…naturally. M&F Hers, July/August 2009:24.
83. Lockwood C. Nutrition Notebook: Success in a can. M&F Hers, July/August 2009:24.
84. Lockwood C. Training Notebook: Not-so-easy rider. M&F Hers, July/August 2009:14-5.
85. Lockwood CM. Editor in Chief. M&F Hers, July/August 2009 Issue. Weider Publications, LLC. Woodland Hills,
CA.
86. Lockwood C. The Edge: Stay calm. Muscle & Fitness, July 2009:46.
87. Lockwood C. The Edge: Build your immunity. Muscle & Fitness, July 2009:44.
88. Lockwood C. Editorial: Hollywood salary not included. Muscle & Fitness, July 2009:26.
89. Lockwood CM. Editor in Chief. Muscle & Fitness, July 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
90. Lockwood C. The Edge: Taurine improves endurance. Muscle & Fitness, June 2009:46.
91. Lockwood C. Editorial: Be a man. Muscle & Fitness, June 2009:28.
92. Lockwood CM. Editor in Chief. Muscle & Fitness, June 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
93. Lockwood CM. Nutrition Notebook: Eat more often, get skinny. M&F Hers, May/June 2009:19.
94. Lockwood CM. Training Notebook: The fat & skinny on fat & skinny. M&F Hers, May/June 2009:13.
95. Lockwood CM. Editor in Chief. M&F Hers, May/June 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
96. Lockwood C, Roberts M, Feliciano J and Stoppani J. Supplements: The next generation. Muscle & Fitness, May 2009:228-30,232,234,236.
97. Lockwood CM. Editor in Chief. Muscle & Fitness, May 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
98. Lockwood CM. Editor in Chief. Muscle & Fitness, April 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
99. Lockwood CM. Editor in Chief. M&F Hers, March/April 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
100. Lockwood CM. Editor in Chief. Muscle & Fitness, March 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 20 of 32
101. Lockwood CM. Editor in Chief. Muscle & Fitness, February 2009 Issue. Weider Publications, LLC. Woodland Hills, CA.
102. Lockwood C. M&F Blog: Never work a day in your life. Muscle & Fitness, February 23, 2009. Retrieved from http://www.muscleandfitness.com/features/edge/mf-blog-never-work-day-your-life
103. Lockwood C. 7 Best natural cures. Men’s Health, August 2008:142,144.
104. Lockwood C. Protein: More muscle, less guesswork. T-Nation.com, July 24, 2008. Retrieved from https://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/protein_more_muscle_less_guesswork
105. Lockwood C. 7 Best Natural Cures: Nature’s medicine cabinet is jammed with healthy tonics. Here’s your guide to making sure you grab what you really need. Men’s Health, June 20, 2008. Retrieved from http://www.menshealth.com/nutrition/the-most-effective-herbal-supplements
106. Lockwood C. Running the rack: Why use one weight when you can use ‘em all? Use this technique and grow like crazy. Muscle & Fitness, April 2006:100-6.
107. Lockwood C. Corti-Sham.T-Nation.com, October 1, 2005. Retrieved from http://www.t-nation.com/readTopic.do?id=778056
108. Lockwood CM. The Edge – Sports Medicine: Get off the charley horse. Muscle & Fitness, September 2003:170.
109. Lockwood CM. The big 8. Muscle & Fitness, September 2003:124-6,128.
110. Lockwood CM. Ask our Experts: Quick hits. Men’s Fitness, August 2003:50, 52.
111. Lockwood CM. The Edge – High-Performance Newsletter: Enzymes may lead to greater muscle gains. Muscle & Fitness, May 2003:44.
112. Lockwood CM. Hotline – Training: Cardio calorie burn. Muscle & Fitness, October 2002:42.
113. Lockwood CM. Hotline – Training: Battle of the sexes. Muscle & Fitness, September 2002:41.
114. Lockwood CM. Hotline – Training: Keys to a stronger skeleton. Muscle & Fitness, September 2002:38.
115. Lockwood CM. Hotline – Nutrition & Supplements: Sugar & spice. Muscle & Fitness, May 2002:40.
116. Lockwood CM. Hotline – Training: Second-hand growth. Muscle & Fitness, April 2002:38.
117. Stiefel S and Lockwood CM. The ultimate iron-free workout: Maximize upper-body size and strength with these surefire at-home exercises. Men’s Fitness, March 2002:64-9.
118. Lockwood CM. Hotline – Training: Beat back pain. Muscle & Fitness, January 2002:32.
119. Lockwood CM. Hotline – Nutrition: Fast fuel. Muscle & Fitness, November 2001:38.
120. Lockwood CM. Hotline – Training: Bustin’ plateaus. Muscle & Fitness, November 2001:36.
121. Lockwood CM. Ask our Experts – The Forum: Boost your testosterone levels. Men’s Fitness, October 2001:35,124.
122. Lockwood CM. Hotline – Training: Contraction reactions. Muscle & Fitness, August 2001:46.
123. Lockwood CM. Middle management: 30 tips for midsection reduction and fat loss. Muscle & Fitness, May 2001:152-6,158.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 21 of 32
124. Lockwood CM. How sweet it is: Looking for an alternative to sugar? Here’s the scoop on artificial sweeteners. Muscle & Fitness, May 2001:123-4,126,128.
125. Lockwood CM. Power mania: Survival is success in this six-week total-body program. Muscle & Fitness, March 2001:111-5,230-1.
126. Lockwood CM. Get it Right – Stiff-Legged Deadlift: A “sissy” leg curl? Hardly! Muscle & Fitness, May 2001:70,216.
127. Lockwood CM. Hotline – Training: One at a time. Muscle & Fitness, March 2001:37.
128. Lockwood CM. Advanced: Mass attack. Muscle & Fitness, February 2001:116-7.
129. Lockwood CM. Beginner: Get growing. Muscle & Fitness, February 2001:114-5.
130. Lockwood CM. Get it Right – Shoulder Scaption: Performing this overlooked shoulder molder is only natural. Muscle & Fitness, February 2001:58.
131. Lockwood CM. Row to Grow: Blast your back and muscle up with these 8 killer variations. Muscle & Fitness, January 2001:80-5.
132. Lockwood CM. Get it Right – Straight-Leg Kickback: Torch your tush with this killer isolation movement. Muscle & Fitness, January 2001:54.
133. Lockwood CM. Muscle & Fitness Road Map to Great Glutes. Muscle & Fitness, December 2000:Suppl. (Poster/Pull-out)
134. Lockwood CM. Get it Right – Dumbbell Push Press: Spring into maximal power with this exercise. Muscle & Fitness, December 2000:206.
135. Lockwood CM. Hotline – Sex: A good time for a stick-up. Muscle & Fitness, December 2000:40.
136. Lockwood CM. Get it Right – Decline Crunch with Twist: Killer abs for the athletically incl-um, declined. Muscle & Fitness, November 2000:226.
137. Lockwood CM. Hardgainer Helper: Go from pencilneck to powerhouse with M&F’s 6-step recipe for growth. Muscle & Fitness, November 2000:109-10,112,231.
138. Lockwood CM. Hotline – Supplements: Creatine goes to college. Muscle & Fitness, November 2000:36.
139. Lockwood CM. Hotline – Supplements: Home in on homocysteine. Muscle & Fitness, November 2000:36.
140. Lockwood CM. Hotline – Supplements: Is ipriflavone anabolic? Muscle & Fitness, November 2000:36.
141. Lockwood CM. Hotline – Training: Fat-burning 101. Muscle & Fitness, November 2000:32.
142. Lockwood CM. Hotline – Training: Get specific. Muscle & Fitness, November 2000:32.
143. Lockwood CM. Muscle & Fitness Complete Encyclopedia of Biceps Exercises. Muscle & Fitness, October 2000:Suppl. (Poster/Pull-out)
144. Lockwood CM. Get it Right – Handstand Shoulder Press: The “take-it-anywhere” shoulder workout. Muscle & Fitness, October 2000:224.
145. Lockwood CM. Super Six: Shape and strengthen your body with these essential moves. M&F Hers, Fall 2000:124-6,128,130.
146. Lockwood CM. Muscle & Fitness Complete Encyclopedia of Triceps Exercises. Muscle & Fitness, September 2000:Suppl. (Poster/Pull-out)
Christopher M. Lockwood, PhD, FACN, CSCS
Page 22 of 32
147. Lockwood CM. Get it Right – Donkey Calf Raise: Get a leg up with this unilateral variation. Muscle & Fitness, September 2000:244.
148. Lockwood CM. Get it Right – Reverse Crunch with Thrust: Get off your butt with this killer ab move. Muscle & Fitness, August 2000:254.
149. Lockwood CM. Rock Solid: 10 must-do exercises to build a sturdy foundation. Muscle & Fitness, August 2000:82-8.
150. Lockwood CM. Hotline – Training: Mini muscle. Muscle & Fitness, August 2000:33.
151. Lockwood CM. Hotline – Training: Eccentrics just aren’t sympathetic. Muscle & Fitness, August 2000:33.
152. Lockwood CM. Muscle & Fitness Road Map to Perfect Pecs. Muscle & Fitness, July 2000:Suppl. (Poster/Pull-out)
153. Lockwood CM. Get it Right – Incline Cable Extension: Try this low-cable, high-intensity triceps builder. Muscle & Fitness, July 2000:214.
154. Lockwood CM. Hotline – Training: Muscle bounding? Muscle & Fitness, July 2000:39.
155. Lockwood CM. Get it Right – High-Cable Adduction: This variation on the cable flye is more than just flappin’ your wings. Muscle & Fitness, June 2000:234-5.
156. Aceto C. and Lockwood CM. ULTRA System Nutrition: Month 12. Muscle & Fitness, June 2000:180-1.
157. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 12. Muscle & Fitness, June 2000:178-9,181-5.
158. Lockwood CM. Hotline – Health: Erector Set. Muscle & Fitness, June 2000:36.
159. Lockwood CM. Hotline – Health: Timing isn’t everything. Muscle & Fitness, June 2000:36.
160. Lockwood CM. Hotline – Training: Ain’t missing you. Muscle & Fitness, June 2000:32.
161. Lockwood CM. Hotline – Training: Water based. Muscle & Fitness, June 2000:32.
162. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 11. Muscle & Fitness, May 2000:196-7.
163. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 11. Muscle & Fitness, May 2000:194-5,198-201.
164. Lockwood CM. Hotline – Health: Smoking smokes ya. Muscle & Fitness, May 2000:36
165. Lockwood CM. Hotline – Health: Caloric calculator. Muscle & Fitness, May 2000:36.
166. Lockwood CM. Hotline – Training: Don’t sweat the smell stuff. Muscle & Fitness, May 2000:35.
167. Lockwood CM. Hotline – Training: Air aid. Muscle & Fitness, May 2000:35.
168. Lockwood CM. Building Blocks: With these tips for assembling the right sequence of exercises you can reach your goals sooner rather than later. Men’s Fitness, April 2000:52,54-5.
169. Lockwood CM. Get it Right – Jump Squat: Get airborne with this killer exercise for quads and glutes. Muscle & Fitness, April 2000:260.
170. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 10. Muscle & Fitness, April 2000:192-3.
171. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 10. Muscle & Fitness, April 2000:190-1,194-7.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 23 of 32
172. Lockwood CM. Hotline – Training: Hyperplasia evidence. Muscle & Fitness, April 2000:34.
173. Lockwood CM. Hotline – Training: Gut reaction. Muscle & Fitness, April 2000:34.
174. Lockwood CM. Hotline – Training: Rest more to bench more. Muscle & Fitness, April 2000:34.
175. Lockwood CM. Hotline – Training: Movin’ in the wrong direction. Muscle & Fitness, April 2000:33.
176. Lockwood CM. Hotline – Training: Phys ed 101. Muscle & Fitness, April 2000:33.
177. Lockwood CM. Hotline – Training. Compress for success. Muscle & Fitness, April 2000:33.
178. Lockwood CM. Hotline – Training: Insulin rush. Muscle & Fitness, April 2000:32.
179. Lockwood CM. Hotline – Training: Cardio quickens. Muscle & Fitness, April 2000:32.
180. Lockwood CM. Budgeted for Success: Thinking of hiring a personal trainer? Here’s some good advice before making the investment. M&F Hers, Spring 2000:42,44.
181. Lockwood CM. Fitness Extra – Training: Kick butt with a conscience. M&F Hers, Spring 2000:22.
182. Lockwood CM. Fitness Extra – Training: Peanut power. M&F Hers, Spring 2000:22.
183. Lockwood CM. Get it Right – Modified Preacher Curl: A straight-on approach to building better guns. Muscle & Fitness, March 2000:212.
184. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 9. Muscle & Fitness, March 2000:178-9.
185. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 9. Muscle & Fitness, March 2000:176-7,180-3.
186. Lockwood CM. Editor in Chief. Muscle & Fitness Sports Research Update, March 2000;2(3):167-74.
187. Lockwood CM. Nutrition 2000. Muscle & Fitness, March 2000:102-4,106.
188. Lockwood CM. Hotline – Training: Stretching...the truth. Muscle & Fitness, March 2000:32.
189. Lockwood CM. Hotline – Training: I pulled what? Muscle & Fitness, March 2000:31.
190. Lockwood CM. Hotline – Training: Quick recovery. Muscle & Fitness, March 2000:31.
191. Lockwood CM. Hotline – Training: Afternoon delight. Muscle & Fitness, March 2000:32.
192. Lockwood CM. Hotline – Training: More muscle, no aerobic wasting. Muscle & Fitness, March 2000:30.
193. Lockwood CM. Hotline – Training: Beating the blues. Muscle & Fitness, March 2000:30.
194. Lockwood CM. Get it Right – Two-Arm Dumbbell Row: Add sum “twist and shout” to your back routine. Muscle & Fitness, February 2000:188.
195. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 8. Muscle & Fitness, February 2000:146-7.
196. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 8. Muscle & Fitness, February 2000:144-5,148-51.
197. Lockwood CM. Editor in Chief. Muscle & Fitness Sports Research Update, February 2000;2(2):97-104.
198. Lockwood CM. Hotline – Training: Counting sheep. Muscle & Fitness, February 2000:30.
199. Lockwood CM. Hotline – Training: Quick aerobic benefits. Muscle & Fitness, February 2000:30.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 24 of 32
200. Lockwood CM. Hotline – Training: Trend-setting. Muscle & Fitness, February 2000:30.
201. Lockwood CM. Hotline – Training: Get a jump on the competition. Muscle & Fitness, February 2000:29.
202. Lockwood CM. Hotline – Training: Brain-fade bust. Muscle & Fitness, February 2000:29.
203. Lockwood CM. Hotline – Training: Speed-sensitive. Muscle & Fitness, February 2000:28.
204. Lockwood CM. Get it Right – Calf-Machine Shrug: Step up to some well-needed variety and stimulation for your traps. Muscle & Fitness, January 2000:180.
205. Lockwood CM. Editor in Chief. Muscle & Fitness Sports Research Update, January 2000;2(1):135-142.
206. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 7. Muscle & Fitness, January 2000:112-3.
207. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 7. Muscle & Fitness, January 2000:110-1,114-9.
208. Lockwood CM. Hotline – Training: Heads up! Muscle & Fitness, January 2000:28.
209. Lockwood CM. Hotline – Training: Give asthma the cold shoulder. Muscle & Fitness, January 2000:28.
210. Lockwood CM. Hotline – Training: School of hard knocks. Muscle & Fitness, January 2000:27.
211. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, January 2000:26.
212. Lockwood CM. Hotline – Training: Tipping the balance in your favor. Muscle & Fitness, January 2000:26.
213. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 6. Muscle & Fitness, December 1999:150-1.
214. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 6. Muscle & Fitness, December 1999:148-9,152-7.
215. Lockwood CM. Home Builders: What’s new and cool in the home fitness market. Muscle & Fitness, December 1999:135-7.
216. Lockwood CM. Editor in Chief. Muscle & Fitness Sports Research Update, December 1999;1(2):97-104.
217. Lockwood CM. Hotline – Training: Bumps & bruises. Muscle & Fitness, December 1999:30.
218. Lockwood CM. Hotline – Training: More power! Muscle & Fitness, December 1999:29.
219. Lockwood CM. Hotline – Training: $6 million man. Muscle & Fitness, December 1999:29.
220. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, December 1999:28.
221. Lockwood CM. Hotline – Training: Hammerin’ the hams. Muscle & Fitness, December 1999:28.
222. Lockwood CM. Get it Right – Cable Crunch: Add some resistance to your ab routine. Muscle & Fitness, November 1999:206.
223. Lockwood CM. Editor in Chief. Muscle & Fitness Sports Research Update, November 1999;1(1):155-62.
224. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 5. Muscle & Fitness, November 1999:142-3.
225. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 5. Muscle & Fitness, November 1999:140-1,144-9.
226. Lockwood CM. Troubleshooting – Hamstrings & Low Back: The five most common mistakes and how to fix them. Muscle & Fitness, November 1999:72-5.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 25 of 32
227. Lockwood CM. Hotline – Weight Loss: Perpetual motion. Muscle & Fitness, November 1999:32.
228. Lockwood CM. Hotline – Weight Loss: Weight restricted. Muscle & Fitness, November 1999:32.
229. Lockwood CM. Hotline – Training: Battling obesity. Muscle & Fitness, November 1999:28.
230. Lockwood CM. Hotline – Training: Acu-punctured! Muscle & Fitness, November 1999:28.
231. Lockwood CM. Hotline – Training: High-powered running. Muscle & Fitness, November 1999:28.
232. Lockwood CM. Hotline – Training: Big mistakes. Muscle & Fitness, November 1999:27.
233. Lockwood CM. Hotline – Training: Fit, not fat. Muscle & Fitness, November 1999:27.
234. Lockwood CM. Hotline – Training: Fast or feast? Muscle & Fitness, November 1999:27.
235. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, November 1999:27.
236. Lockwood CM. Hotline – Training: Heads up! Muscle & Fitness, November 1999:26.
237. Lockwood CM. Hotline – Training: As a matter of stance… Muscle & Fitness, November 1999:26.
238. Lockwood CM. Get it Right – Power Clean: One of the best exercises to build speed and strength. Muscle & Fitness, October 1999:208.
239. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 4. Muscle & Fitness, October 1999:150-2.
240. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 4. Muscle & Fitness, October 1999:148-9,153-8.
241. Lockwood CM. Troubleshooting – Quads & Glutes: The most common training mistakes and how to fix them. Muscle & Fitness, October 1999:76-9.
242. Lockwood CM. Hotline – Training: Muscle memory. Muscle & Fitness, October 1999:28.
243. Lockwood CM. Hotline – Training: Kickboxing strikes back. Muscle & Fitness, October 1999:28.
244. Lockwood CM. Hotline – Training: The ups and downs. Muscle & Fitness, October 1999:28.
245. Lockwood CM. Hotline – Training: Predict your growth. Muscle & Fitness, October 1999:27.
246. Lockwood CM. Hotline – Training: Diverting recovery. Muscle & Fitness, October 1999:27.
247. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, October 1999:27.
248. Lockwood CM. Hotline – Training: Heart healthy. Muscle & Fitness, October 1999:27.
249. Lockwood CM. Hotline – Training: Fit tips. Muscle & Fitness, October 1999:26.
250. Lockwood CM. Hotline – Training: Water resistant. Muscle & Fitness, October 1999:26.
251. Lockwood CM. Get it Right – Incline French Press: Take your triceps training to new heights. Muscle & Fitness, September 1999:206.
252. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 3. Muscle & Fitness, September 1999:169,174-6.
253. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 3. Muscle & Fitness, September 1999:166-73,177.
254. Lockwood CM. Troubleshooting – Back: The most common training mistakes and how to fix them. Muscle & Fitness, September 1999:72-6.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 26 of 32
255. Lockwood CM. Hotline – Training: Stuck in a rut. Muscle & Fitness, September 1999:28.
256. Lockwood CM. Hotline – Training: Rehab to reboot. Muscle & Fitness, September 1999:28.
257. Lockwood CM. Hotline – Training: Saturate yourself. Muscle & Fitness, September 1999:28.
258. Lockwood CM. Hotline – Training: Fat’s fuel. Muscle & Fitness, September 1999:27.
259. Lockwood CM. Hotline – Training: Wider ain’t better. Muscle & Fitness, September 1999:27.
260. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, September 1999:27.
261. Lockwood CM. Hotline – Training: No carbs, no chance. Muscle & Fitness, September 1999:26.
262. Lockwood CM. Hotline – Training: Explode into growth. Muscle & Fitness, September 1999:26.
263. Lockwood CM. Ask our Experts: Eating-habit rehab. Men’s Fitness, August 1999:82.
264. Lockwood CM. Get it Right – Smith-Machine Reverse Lunge: Step back to get your glutes and quads in high gear. Muscle & Fitness, August 1999:186.
265. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 2. Muscle & Fitness, August 1999:146-8.
266. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 2. Muscle & Fitness, August 1999:139-45,149.
267. Lockwood CM. Troubleshooting – Triceps: The most common training mistakes and how to fix them. Muscle & Fitness, August 1999:84-8.
268. Lockwood CM. Hotline – Training: Work out at work. Muscle & Fitness, August 1999:36.
269. Lockwood CM. Hotline – Training: Time to train. Muscle & Fitness, August 1999:36.
270. Lockwood CM. Hotline – Training: Burn more fat? Muscle & Fitness, August 1999:36.
271. Lockwood CM. Hotline – Training: Timing is everything. Muscle & Fitness, August 1999:35.
272. Lockwood CM. Hotline – Training: Heads up. Muscle & Fitness, August 1999:35.
273. Lockwood CM. Hotline – Training: Hot power. Muscle & Fitness, August 1999:35.
274. Lockwood CM. Ask our Experts: How much is too much? Men’s Fitness, July 1999:57-8.
275. Lockwood CM. Volume Control: How many reps, how many sets, how much weight? Some crucial answers to vexing questions. Men’s Fitness, July 1999:46,48,50.
276. Lockwood CM. “Thank You, M&F!” Muscle & Fitness, July 1999:320-1.
277. Lockwood CM. Get it Right – Straight-Arm Pull-Down: This exercise is an all-out lat attack. Muscle & Fitness, July 1999:288.
278. Aceto C and Lockwood CM. ULTRA System Nutrition: Month 1. Muscle & Fitness, July 1999:170,172,174,176.
279. Lockwood CM. U.L.T.R.A. 12-Month System – Ultimate Long-Term Resistance and Aerobic System: Month 1. Muscle & Fitness, July 1999:157-66,168,177.
280. Lockwood CM. Hotline – Training: Pants on fire. Muscle & Fitness, July 1999:26.
281. Lockwood CM. Hotline – Training: Running tall. Muscle & Fitness, July 1999:26.
282. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, July 1999:26.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 27 of 32
283. Lockwood CM. Hotline – Training: Turning up the heat. Muscle & Fitness, July 1999:24.
284. Lockwood CM. Hotline – Training: Twin dangers. Muscle & Fitness, July 1999:24.
285. Lockwood CM. Eat to Lose: Here’s the skinny on a nutritional strategy to shed bodyfat. Muscle & Fitness, June 1999:131-3,202.
286. Lockwood CM. No Holds Barred: Getting a handle on grips and attachments. Muscle & Fitness, June 1999:150-6.
287. Lockwood CM. Troubleshooting – Calves: The most common training mistakes and how to fix them. Muscle & Fitness, June 1999:98-101.
288. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, June 1999:28.
289. Lockwood CM. Hotline – Training: Giving domestic violence the boot. Muscle & Fitness, June 1999:28.
290. Lockwood CM. Hotline – Training: Fit for life. Muscle & Fitness, June 1999:27.
291. Lockwood CM. Hotline – Training: Anti-inflammatories inflated. Muscle & Fitness, June 1999:27.
292. Lockwood CM. Hotline – Training: The nose knows. Muscle & Fitness, June 1999:27.
293. Lockwood CM. Hotline – Training: Play ball! Muscle & Fitness, June 1999:26.
294. Lockwood CM. Cutting Edge Sports Medicine – Breaking Point: Recognize the symptoms and know the cure for exercise-induced stress fractures. Muscle & Fitness, May 1999:212,214.
295. Lockwood CM. Hotline – Food Facts: Stand & deliver. Muscle & Fitness, May 1999:34.
296. Lockwood CM. Hotline – Health: Up & at ‘em. Muscle & Fitness, May 1999:33B.
297. Lockwood CM. Hotline – Health: Bug off! Muscle & Fitness, May 1999:33B.
298. Lockwood CM. Hotline – Health: Defying diabetes. Muscle & Fitness, May 1999:33B.
299. Lockwood CM. Troubleshooting – Delts and Traps: The most common training mistakes and how to fix them. Muscle & Fitness, May 1999:88-92.
300. Lockwood CM. The Periodized Diet: Why many experts believe this is the ultimate nutritional plan for optimal muscle development and performance. Muscle & Fitness, May 1999:76-80,241.
301. Lockwood CM. Hotline – Training: Wall off the job! Muscle & Fitness, May 1999:32.
302. Lockwood CM. Hotline – Training: Cell activity. Muscle & Fitness, May 1999:31.
303. Lockwood CM. Hotline – Training: Identifying overtraining. Muscle & Fitness, May 1999:31.
304. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, May 1999:30.
305. Lockwood CM. Hotline – Training: Stopping cold. Muscle & Fitness, May 1999:30.
306. Lockwood CM. The Right Angle: The geometry behind muscle building. Men’s Fitness, April 1999:56-7,60.
307. Lockwood CM. Get it Right – Low-Cable Front Raises: Train your front delts more effectively with this exercise variation. Muscle & Fitness, April 1999:240.
308. Lockwood CM. Cutting Edge Nutrition – Creatine Grows: What’s the latest on this bodybuilding phenom? Muscle & Fitness, April 1999:224,234.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 28 of 32
309. Lockwood CM. Cutting Edge Vitamin Corner – Say It Ain’t So! Can too much vitamin C be bad for your health? Muscle & Fitness, April 1999:222.
310. Lockwood CM. Hardwired – Digital Buzz: Where high technology and high intensity collide. Muscle & Fitness, April 1999:220.
311. Lockwood CM. Fat Burning 101: Increase your body’s internal fire with these 9 tips for getting lean. Muscle & Fitness, April 1999:162-5.
312. Lockwood CM. Student Bodies: The 50-minute muscle workout for the fast-paced college lifestyle. Muscle & Fitness, April 1999:154-9.
313. Lockwood CM. Troubleshooting – Abs: Five of the most common mistakes made in ab training. Muscle & Fitness, April 1999:100-4.
314. Lockwood CM. Hotline – Training: Campus survival 101. Muscle & Fitness, April 1999:30.
315. Lockwood CM. Hotline – Training: Coaching for disaster. Muscle & Fitness, April 1999:29.
316. Lockwood CM. Hotline – Training: Chew on this. Muscle & Fitness, April 1999:29.
317. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, April 1999:29.
318. Lockwood CM. Hotline – Training: Pump up the jam. Muscle & Fitness, April 1999:28.
319. Lockwood CM. Hardwired – Digital Buzz: Where high technology and high intensity collide. Muscle & Fitness, March 1999:235B.
320. Lockwood CM. Get it Right – High Pull: Give your upright rows a powerful thrust. Muscle & Fitness, March 1999:196.
321. Wright JE and Feliciano J. w/ Lockwood CM (Ed.) Totally Tribulus: Can it do more than enhance your sex life? Muscle & Fitness, March 1999:182-4,253.
322. Lockwood CM. How much do you really know about healthy eating? Muscle & Fitness, March 1999:178-9.
323. Lockwood CM. Bodybuilder’s Daily Requirements: M&F’s guide to sports nutrition and bodybuilding. Muscle & Fitness, March 1999:170-2,174-5, 246-7.
324. Lockwood CM. Dumbbell Circuit Workout. Men’s Fitness. March 1999: Suppl. (Poster/Pull-out)
325. Lockwood CM. Circuits Maximus: A dumbbell-only circuit-training routine that provides maximum muscle gains and fat lass in minimum time. Men’s Fitness, March 1999:112.
326. Lockwood CM. Get Big: Solving the puzzle to packing on quality muscle. Muscle & Fitness, March 1999:153-5,258.
327. Lockwood CM. Troubleshooting – Biceps: The most common mistakes and how to fix them. Muscle & Fitness, March 1999:104-8.
328. Lockwood CM. Hotline – Sex: Cupid’s arrow. Muscle & Fitness, March 1999:38.
329. Lockwood CM. Hotline – Training: Creatine retention. Muscle & Fitness, March 1999:28.
330. Lockwood CM. Hotline – Training: Smokin’ weak bones. Muscle & Fitness, March 1999:28.
331. Lockwood CM. Hotline – Training: Mix or match. Muscle & Fitness, March 1999:28.
332. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, March 1999:27.
333. Lockwood CM. Hotline – Training: Congressional couch potatoes. Muscle & Fitness, March 1999:27.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 29 of 32
334. Lockwood CM. Hotline – Training: Muscle cross-over. Muscle & Fitness, March 1999:27.
335. Lockwood CM. Hotline – Training: Upward spiral. Muscle & Fitness, March 1999:26.
336. Lockwood CM. Cable-Ready Arms: Beginner and advanced workouts. Men’s Fitness, February 1999: Suppl. (Poster/Pull-out)
337. Lockwood CM. Get it Right – Incline Dumbbell Curl: Set your sights and seat higher for more muscle. Muscle & Fitness, February 1999:204.
338. Lockwood CM. Hardwired – Digital Buzz: Where high technology and high intensity collide. Muscle & Fitness, February 1999:192.
339. Lockwood CM. Troubleshoot – Chest: The most common training mistakes and how to fix them. Muscle & Fitness, February 1999:86-90.
340. Lockwood CM. Hotline – Training: Sideways & backward move you forward. Muscle & Fitness, February 1999:24.
341. Lockwood CM. Hotline – Training: Re-hydration put to the test. Muscle & Fitness, February 1999:24.
342. Lockwood CM. Hotline – Training: Trend setting. Muscle & Fitness, February 1999:23.
343. Lockwood CM. Hotline – Training: Herbal effects. Muscle & Fitness, February 1999:23.
344. Lockwood CM. Hotline – Training: Tip of the month. Muscle & Fitness, February 1999:23.
345. Lockwood CM. Hotline – Training: Hitting below the belt. Muscle & Fitness, February 1999:22.
346. Lockwood CM. Hotline – Training: Brace yourself. Muscle & Fitness, February 1999:22.
347. Lockwood CM. Get it Right – Decline Lying Leg Curl: Fry your hams with this dumbbell variation. Muscle & Fitness, January 1999:183.
348. Lockwood CM. Blueprint for Growth: A concrete approach to constructing a solid nutritional plan. Muscle & Fitness, January 1999:112-5.
349. Lockwood CM. Tools of the Trade: 5 keys to building the ultimate beginner’s workout. Muscle & Fitness, January 1999:99-102.
350. Lockwood CM. Wired: Can refueling your neurological system rev up your workout intensity? Muscle & Fitness, January 1999:74-6,238-9.
351. Lockwood CM. Hotline – Women: He says, she says. Muscle & Fitness, January 1999:34.
352. Lockwood CM. Hotline – Training: Automatic transmission or antilock brakes? Muscle & Fitness, January 1999:26.
353. Lockwood CM. Hotline – Training: Avoid the wipe-out. Muscle & Fitness, January 1999:26.
354. Lockwood CM. Hotline – Training: Crunch time. Muscle & Fitness, January 1999:25.
355. Lockwood CM. Hotline – Training: Stair-steppers’ foot. Muscle & Fitness, January 1999:25.
356. Lockwood CM. Hotline – Training: Exercise’s top dog. Muscle & Fitness, January 1999:24.
357. Lockwood CM. Hotline – Training: The one-set wonder. Muscle & Fitness, January 1999:24.
358. Lockwood CM. Hotline – Training: Cowa-bungee! Muscle & Fitness, December 1998:36.
359. Lockwood CM. Hotline – Training: On the right track. Muscle & Fitness, December 1998:36.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 30 of 32
360. Lockwood CM. Hotline – Training: Warm up to high-intensity burns. Muscle & Fitness, December 1998:35.
361. Lockwood CM. Hotline – Training: Case closed. Muscle & Fitness, December 1998:34.
362. Lockwood CM. No-brainer for recovery. Muscle & Fitness, November 1998:116.
363. Lockwood C. The complete guide to lunges. Muscle & Fitness, October 1998:88-92,94-5.
364. Lockwood C. Testosterone booster. Muscle & Fitness, June 1998:115.
Book Chapters
1. Lockwood C. Muscle & Fitness The Big Book of Abs. Geiger B (Ed.). Triumph Books. 2013.
Educational / Informative Videos
1. Lockwood C. 4Life Live! Pro TF™ with Chris Lockwood, PhD, CSCS. May 7, 2015. Retrieved from https://youtube.com/watch?v=AuyKC_zm1rw
2. Lockwood C. Expert Guides: Glutamine. Bodybuilding.com, March 27, 2012. Retrieved from http://videos.bodybuilding.com/video/97501/expert-guides-glutamine
3. Lockwood C. Expert Guides: Egg Protein. Bodybuilding.com, March 27, 2012. Retrieved from http://videos.bodybuilding.com/video/97491/expert-guides-egg-protein
4. Lockwood C. Expert Guides: Tribulus. Bodybuilding.com, March 27, 2012. Retrieved from http://videos.bodybuilding.com/video/97511/expert-guides-tribulus
5. Lockwood C. Expert Guides: Whey Hydrolysate. Bodybuilding.com, March 27, 2012. Retrieved from http://videos.bodybuilding.com/video/97521/expert-guides-whey-hydrolysate
Interviews & Other Media Coverage
1. Lockwood C (cast/interviewee). Supps: The Movie. (Documentary) July 31, 2019. Director: Alex Ardenti. Writer: Alex Ardenti. Ardenti Films. Retrieved from https://www.imdb.com/title/tt7414260/
2. Lowery, Fortney, Stevens and Nelson. Episode 434: Guest Chris Lockwood – Supplements and Consumers. IronRadio. August 11, 2019. Retrieved from https://www.listennotes.com/podcasts/iron-radio/episode-534-ironradio-guest-57B3dqMY-AF/
3. Schultz R. Does Red Wine Help You Lose Weight? Shape, December 6, 2018. Retrieved from https://www.shape.com/weight-loss/tips-plans/does-red-wine-help-you-lose-weight
4. O’Donnell CD and Havens P. Formulating with Whey Protein for Maximum Health Benefits, Functionality and Taste. 2018 Protein Trends & Technologies Magazine 2018;13-6.
5. Kiger PJ. Are Meat Sweats a Real Thing? HowStuffWorks.com, June 19, 2018. Retrieved from https://health.howstuffworks.com/diseases-conditions/digestive/are-meat-sweats-real-thing.htm
6. Myers S. FDA, Industry struggle to deal with SARMs, DMAA and other controversial ingredients. Natural Products
INSIDER, November 30, 2017. Retrieved from https://www.naturalproductsinsider.com/blogs/sports-nutrition/2017/11/keeping-up-with-sports-nutrition-adulteration-fda.aspx
7. Schultz R. Here’s why you get the meat sweats. Men’s Fitness, July 24, 2017. Retrieved from
http://www.mensfitness.com/nutrition/what-to-eat/heres-why-you-get-meat-sweats
8. Auburn University School of Kinesiology. Protein supplement study will contribute landmark findings in sports nutrition. Wire Eagle, November 18, 2016. Retrieved from http://www.education.auburn.edu/news/protein-supplement-study-will-contribute-landmark-findings-sports-nutrition/
Christopher M. Lockwood, PhD, FACN, CSCS
Page 31 of 32
9. Schultz H. Whey is clear answer in sports nutrition, expert asserts. Nutraingredients-USA, April 22, 2016. Retrieved from http://www.nutraingredients-usa.com/Markets/Expert-Whey-is-answer-in-sports-nutrition
10. Carlson M. Contributors: Chris Lockwood, PhD. Ironman Magazine, February 2016:14.
11. Carlson M. Contributors: Chris Lockwood, PhD. Ironman Magazine, November 2015:14.
12. Carlson M. Contributors: Chris Lockwood, PhD. Ironman Magazine, October 2015:14.
13. Jolley C. Science, Research and Publication. Summit, May/June 2015:26.
14. Moultrie A. Sustained Energy: Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to
drink during a workout, this is any active woman’s go-to supplement. Oxygen Women’s Fitness, October 22, 2014. Retrieved from http://www.oxygenmag.com/article/sustained-energy-9211
15. Auburn University. Do They Work? Nutritional supplement ingredients tested by Auburn University researchers.
Wire Eagle, August 14, 2014. Retrieved from http://www.wireeagle.auburn.edu/news/6087
16. At The Forefront of Discovery: Academic associations, scientific publications, exploratory research. Summit, March/April 2014:38-9.
17. Campbell B. The best of the 2013 International Society of Sports Nutrition National Conference – Research:
Comparison of whey protein hydrolysate vs. other whey protein forms. iSatori.com, July 2013. Retrieved from http://www.isatori.com/116-Research.aspx
18. Simmons N. Energy still dominates functional market: As a functional health benefit, energy remains at the top of
consumers’ minds. What companies remain dominant in the midst of high growth? New Hope Network, September 20, 2012. Retrieved from http://www.beta.newhope.com/food-amp-beverage/energy-still-dominates-functional-market?utm_test=redirect@utm_referrer=https%3A%2F%2Fwww.google.com%2F
19. O’Connell J. Matthew McConaughey’s Magic Mike Abs Workout, Nutrition and Supplement Plan – Matthew
McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack! Bodybuilding.com, July 2, 2012. Retrieved from http://www.bodybuilding.com/fun/matthew-mcconaughey-magic-mike-abs-workout.html
20. Exercise.com Blog. Interview with Chris Lockwood. Retrieved from http://www.Exercise.com/blog/interview-with-
chris-lockwood
21. Muscle Insider Blog. Fake weights & photoshoots. Retrieved from http://www.muscle-insider.com/content/fake-weights-photoshoots
22. Finkel J. Seeing Triple. Muscle & Fitness, September 2009; Featured on:161,166.
23. Thorpe M. The fitness horizon: Team M&F invaded the 2009 IHRSA show on a quest to discover the latest and
greatest muscle-building innovations. Muscle & Fitness, August 2009; Featured on:194,196.
24. Carlson M. Not another teen uproar. Muscle & Fitness, June 2009; Featured on:124-6,128,130.
25. Thorpe M. The Edge: Edible information. Muscle & Fitness, June 2009; Featured on:54.
26. Thorpe M. The shape of muscle to come: Five of the top fitness experts in the country forecast the future off weight training. Muscle & Fitness, May 2009; Featured on:148.
27. Pyle S. OU Ph.D. student named Editor-in-Chief of magazines. OUDaily, December 8, 2008. Retrieved from
http://www.oudaily.com/l_and_a/arts_and_entertainment/ou-ph-d-student-named-editor-in-chief-of-magazines/article_97bc913b-d4b9-589b-8794-047526319429.html
28. Antonio J. Supplement Performance: Lose weight with minimal effort. Muscular Development, November 2008;
Featured on:180.
29. Kalman DS. Future Pharmacy: Have you full-strength? Muscular Development, August 2008; Featured on:168.
Christopher M. Lockwood, PhD, FACN, CSCS
Page 32 of 32
30. Blechman S and Fahey T. Research Supplements: Protein-fiber supplement plus exercise promotes fat loss. Muscular Development, August 2008; Featured on:116.
31. Andrich V. More Backup. Built, Fall 2007;1(1): Inside Front Cover.
32. O’Connell J. Beyond Balco: The untold dietary-supplement scandal. Men’s Health, October 2007:200-5, 214.
August 29, 2007. Retrieved from http://www.menshealth.com/nutrition/beyond-balco
33. Manninen AH. Supplement Performance – Sports supplement update: An interview with Chris Lockwood. Muscular Development, May 2006:174-6,178,180,182.
34. Adele S. Misfits inside the industry. Real Solutions, 2005;7:83-5.
35. Fischer B and Vontz A. Twisted tails from personal trains. Men’s Fitness, January 2004; Featured on:82-5.
36. Innovative Companies, Inc. Innovative Companies, Inc. adds GNC to sell its lean protein bites; continues to
expand distribution. New Hope Network, May 8, 2003. Retrieved from http://www.newhope.com/supply-news-amp-analysis/innovative-companies-inc-adds-gnc-sell-its-lean-protein-bites-continues-exp
37. O’Connell J. The 9 best exercise you’ve never heard of. Muscle & Fitness, February 2003; Featured on:70.
38. Geiger B. Feedback: Georgia bodybuilder wins $25,000 prize. Muscle & Fitness, November 2001; Featured
on:28.
39. Lee B. Cable-Ready Arms. Men’s Fitness, February 1999:112.
WEBSITES & SOCIAL MEDIA
Website: www.DrChrisLockwood.com Lockwood, LLC Facebook Page: www.facebook.com/lockwoodllc Lockwood, LLC Facebook Page: www.facebook.com/ChrisLockwoodPhDCSCS ResearchGate: www.researchgate.net/profile/Chris_Lockwood2 LinkedIn: www.linkedin.com/in/drchrislockwood Instagram: www.instagram.com/drchrislockwood
