CHOICES Presentation New [Compatibility Mode]

8/2/2019 CHOICES Presentation New [Compatibility Mode]

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Your choice: This?


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Or This?


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A wise man should

consider that health is

the greatest of humanblessings.Hippocrates


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Todays reality

Cancer

Strokes

High Blood Pressure

Diabetes

Heart Attacks

Ulcers


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Chronic diseases:

one of the key risks to theglobal economy.

World Economic Forum 2010


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Treating cancer cases cost $300 Billion globally in2010; obstructive pulmonary disease (correlated withsmoking tobacco) costs $ 400 billion a year

Global decline in productivity due to illness and deathsfrom NCDs will reach $35 Trillion by 2030

Cardiovascular diseases, cancers, chronic respiratorydiseases and diabetes are the worlds largest killers,

causing an estimated 35 million deaths a year or 60% ofall deaths globally.

*Source: Harvard School of Public Health

Cost of Sickness*


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Global Health Impact*

These sicknesses arepreventable: up to 80% of heartdisease, stroke and Type 2

diabetes could be prevented byeliminating risk factors mainlytobacco use, unhealthy diet,physical inactivity and theharmful use of alcohol

*Source: World Health Organization 2010


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The sad truth

It has been said thatparents will outlive theirchildren if todayslifestyles do not change

Sickness is..

Expensive

Debilitating for youand your loved ones


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Where is joy in life whenyou are sick?

It is a sad irony that somepeople work all their livesto become rich then spendall their wealth later in lifeto get well.


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The good news is

We do not have to get

sick. Sickness ispreventable.

Health and wellness is a

choice.


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Continuumby Dr. John Travis, MD


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Our Health Lies in Self-Responsibility: WELLNESS


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The wellnessindustry is

forecasted to be aTRILLION DOLLARINDUSTRY in thenext decade.

The

Wellness Revolution by Pilzer

2002, 2004


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WELLNESS DEFINED

HEALTH Beingestablished in the self(Ayurveda)

DISEASE Beingdisconnected from theself

TRADITIONAL CHINESEMEDICINE when yourlife is out of balance,

illness results


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Today, the wellness

industry clusterrepresents a market ofnearly $2 trillion dollars

globally**SRI Report GSS 2010


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SOURCE: GLOBAL SPA SUMMIT

Spas and Global Wellness Market: Synergies and Opportunities prepared by SRIInternational May 2010


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Value of each Wellness

Cluster Beauty & Anti Aging

$679.1

Fitness & Mind-Body$390.1

Healthy Eating/Nutrition &Weight Loss $ 276.5

Preventive/Personalized

Health $243(US$ Billion)


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Complimentary &

Alternative Medicine $113

Wellness Tourism $106

Spa $60.3 Medical Tourism $50

Workplace Wellness$30.7

(US$ Billion)


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C.H.O.I.C.E.S. C- Choose your outlook. Manage your stress.

H Hydrate. Healthy Eating

O Oxygenate (Exercise, Movement)

I- Immune Boost with Natural Supplements

C Cleanse your Body and Mind

E Embrace natural therapies

S- Sleep, Social and Spiritual Support Systems


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C- choose your outlook Your outlook controls your

health

Positive? Negative?

Manage your stress

Keep your brain active

Be adventurous

Get out of your comfortzone


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Stress Management

Techniques Breathing

Visualization

Being in control

Laughter therapy

Pets


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H - Hydrate Ozone and Alkaline water Drink 2 glasses upon

waking up in the morning Drink 2 to 3 glasses

between breakfast andlunch

Drink 2 to 3 glassesbetween lunch and dinner

Drink 1 to 2 hours aftermeals and 10 to 15minutes before meals.

s


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H - Hydrate

Avoid drinking waterduring meals especiallycold water as it dilutes

saliva and gastric juices. Fruit juices = liquid

acupuncture.

Enzymes = catalysts forhealth


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WHY JUICES?Liquid acupuncture

Concentrated energy ofenzymes, vitamins,minerals andphytonutrients

Apples- detoxifier

Pineapples healing andanti-inflammatory


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H Healthy Eating

Food Groups

Super Foods

Raw Food

Role of enzymes


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H Healthy Eating Maintain healthyweight

Provides energy

Promotes goodsleep

Essential for the

body and allsystems to functionoptimally


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NATURES BESTHEALING FOODS

ALFALFA very high protein content, anti cancer, antiageing

Apples, apple cider vinegar anti cancer, diarrhea,intestinal cleanser

Bananas high in potassium provides energy andreduces fatigue, for congestive heart failure, regulatesblood pressure, lower cholesterol

- green unripe banana reduces bad cholesterol andincreases good cholesterol best for the heart and

stomach when green Oat, oat bran digestive cleanser colon cancer

Broccoli cancer prevention


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Super foods Cabbage anti cancer- boosts anti oxidant

mechanisms -7 day regimen of cabbage juice : 63 out of

65 patients were cured of peptic ulcers; naturaldetoxifier

Carrots cancer prevention, good for the eyes, reducesthe risk of stroke, arthritis and rheumatism

Citrus Fruits Lemon, orange, grapefruit : detoxifier,dissolves gallstones; anti-cancer, good for colds, fever& sore throat

Cucumber good for eczema, psoriasis, hair loss,splitting nails, cell hydration, waste removal, dissolutionof kidney stones


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Super Foods

Garlic anti AIDS, cancer, lowers blood sugar levels,lower bad cholesterol, eliminate lead and heavymetals

Ginger stimulates digestion, relieves bloating,vomiting, diarrhea, good for pain relief, joint mobilityand decrease in swelling in arthritis

Gingko brain food, anti-ageing, good forAlzheimers sufferers : hearing loss, eyedegeneration, improving memory, concentration


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Super Foods

Ginseng brain food- increases mental alertness,improve concentration increase short and longterm memory; good for the heart: strengthensheart muscle, reverse hypertension, reducecholesterol; detoxifier-protects the liver fromalcohol and the toxic effects of chemotherapy andradiation immune system stimulant AIDS andcancer, good for PMS, diabetes


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Super Foods

Grapes improve circulation, treats indigestion,relieves constipation, cleanses the liver, for eyeproblems

Green Tea Potent anti cancer, good for the heart,lowers blood pressure ,6x more levels ofantioxidants than black tea (but do not drink with

milk!)

Noni pain reliever, promotes sense of well-being,anti lung cancer


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Super Foods Parsley - improves appetite and digestion,

enhances absorption of nutrients, diuretic urinary ailments. Good for goiter, rheumatism

Peppermint nausea, diarrhea, morning sickness.Colic, respirator problems, bronchitis, headachesmigraines

Red Pepper (chili) high capsaicin content goodfor blood pressure problems, digestive system,detoxification, weight loss - highest source of Vit Cafter acerola berries


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Super Foods Radish for colds, digestion, alleviate diarrhea,

improve kidney and bladder function

Soy rich in protein, low in fat, and free of

cholesterol : scientific study shows that soy lowerscholesterol; anti breast cancer, osteoperosis

Spinach contains twice as much iron than anyother greens- good for anemia, circulatoryweaknesses, hypertension and stroke, anti cancer,good for constipation, poor digestion and ulcers


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Super Foods Tomato has lycopene which is a powerful

antioxidant prevents heart attacks, reduces riskof cervical, prostate and lung cancer

Pineapple helps digestion, reduces swelling dueto arthritis, promotes healing of wounds, soothessore throats, stimulates cells to protect themselvesagainst cancer

Canteloupes prevents heart attacks and detersabnormal blood clotting (nutrients are in the fleshand rind- juice them whole)


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Super Foods

Watermelons anti-ageing re-oxygenates cells,kidney and bladder cleanser, lowers blood

pressure, eliminates toxins and stimulates theappetite, diuretic, high zinc content

Papaya inhibits bacteria, calms indigestion,cleanser for the kidneys, liver and intestines


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Super Foods Watercress promotes hair growth and prevent

hair loss; anti-cancer; speeds metabolism of fat intoenergy good for diet

Wheatgrass complete food containing all knownnutritional elements concentrated chlorophyll -cleans and heals the large intestine, blood purifier.

High levels of chlorophyll - concentrated source ofenergy sunshine transfusion provides anenergetic lift that enhances your bodys ability toheal

RAW FOOD


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RAW FOOD

Research: endurance wheneating raw food is 2-3 timesmore than when eatingcooked food

Cooking destroys 50% of

protein and 60-70% ofvitamins

Cooking food changes theirmolecular structure in waythat impairs their cellularfunction

Raw food movement toheal diabetes, tuberculosis,cancer Dr.Gerson


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Watch out for

HIGH SUGAR

HIGH SALT

HIGH FAT

EMPTY CALORIES


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O - Oxygenate

Exercise at least 30 mins aday

- can be spread out

Movement Yoga, Pilates,Qi Gong, Tai Chi

Circulation is life, stagnationis death


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Benefits of Exercise Clears the mind

Strengthen the lungs Increases your energy

Normalizes blood pressure

Strengthen the heart muscles

Decreases negative emotions

Slows down the agingprocess


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Benefits of Exercise Helps you to sleep better atnight

Strengthens weight- bearingbones

Beautifies your body andcomplexion

Improves circulation in the

blood vessels

Helps in digestion andpromotes intestinal activities.

I Immune Boosting


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I- Immune Boosting

Supplements

Natural supplements

Wheatgrass

Vitamins A.C.E.

Vit D 10 mins ofsunlight

C Cleanse : Physical


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C Cleanse : Physical

Detoxification Detoxification diets

Diet A, B, C

Perspiration

Colon enemas

Colonics

Charcoal Wraps, drinks


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C- Cleanse emotions

Forgive yourself

Forgive others

Let go of the past

Release resentments

Radical Forgiveness

E Embrace natural


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E Embrace natural

therapies Alternative &

complimentary medicine Natural, no side effects

Holistic: body, mind, spirit

Plant based

Yoga, meditation

Acupuncture,electrotherapy

E Embrace natural


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E Embrace naturaltherapies

Spa Treatments: massage,scrubs and wraps

Aromatherapy

Moxa Ventosa

Traditional Chinese Medicine

Ayurveda


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S- Sleep

No medicine, food supplementor herb can substitute for rest.

Sleeping from 9-12 PM :golden period of sleep. Brainrecharges and the human

growth hormone (Hgh) fromthe pituitary gland is released,


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S- Sleep

Enables brain cells to make learningpermanent and useful.

Hgh also slows down the agingprocess.

From 10 PM to 2 AM : time for

the liver to do its job of cleansing

the blood.

S Social and Spiritual


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S Social and Spiritual

Support

Studies show that people with awide network of family and

friends are healthier

Studies how that a strongspiritual faith is essential to

health


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In summary

Wellness is a choice

Wellness is a journeyideally towards a lifestyle

Wellness is a sound decision - personal and corporate

Wellness improves productivity

Wellness improves quality of life. Wellness injects joy in LIFE!


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Nurture Spa Village,

Tagaytay City

www.nurture.com.ph

[email protected]

Tel 5844228, 5844221


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Thank You for your time!

Cathy Brillantes- Turvill

[email protected]

Tel. 0917-8380073

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CHOICES Presentation New [Compatibility Mode]