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This Chakra Healing Home Practice Plan EBOOK is designed to help you integrate our guided meditation and creative visualizations into your daily routines. Print this guide and take notes as you move through your program :) Check out this transformative virtual healing program, free until December 31st, 2013. http://chakrahealingmovement.com/chakra-healing-intensive/
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CHAKRAHEALING
INTENSIVEVirtual Program
Home Practice PlanGuidance for Success & Meditation Logs
WELComE To
THE CHAKRA HEALING INTENSIVEHomE PRACTICE PLAN EbooK!
This short E-book is designed to be used with our CHAKRA HEALING INTENSIVE VIRTuAL PRoGRAm.
If you have not already, please explore the mP3 Program that this Ebook Accompanies:
CHAKRA HEALING GuIdEd mEdITATIoN & CREATIVE VISuALIzATIoN PRoGRAm.
Chakra Healing Intensive Home Practice Plan
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Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
May Peace Prevail on Earth
Integrating Chakra HealingInto Your daily Routines
For optimal healing, set aside time to listen to the meditations in the CHAKRA HEALING INTENSIVE VIRTuAL PRoGRAm at least five days a week. Just
like when you go to the gym to work out your body, the daily time that you clear and balance your energy field you will harmonize your physical, mental
and emotional bodies clearing out all disease and will strengthen your mental and spiritual ‘immune system’.
Here are a few simple steps to ensure your success with beginning our CHAKRA HEALING INTENSIVE VIRTuAL PRoGRAm:
1. CREATE A TImE To PRACTICE CHAKRA HEALING dAILYThe most effective time to practice chakra healing is when you are in a quiet place
where you will be undisturbed. It is easiest to find this time upon waking or at bedtime. I suggest listening to the meditations with headphones, this allows for a deeper
hypnotic experience. do not listen to the meditations while you are driving, it brings you into a deep state of consciousness, and it is not safe to move into this space while
you are operating any kind of machinery.
2. FINd SPACEIt is more effective to listen to these guided meditations in a healing space.
Where-ever you are, clear out the space first. Get rid of all clutter. Clear away all dust and debris. Find the most sacred corner of the room and create an altar. You can
create an altar for any purpose. To read about my recommendations for how to create an altar, follow these links:
Invoking Compassion and Self Love Throughbodhisattva Kuan Yin an Altar Ritual
Simple Altars Inspired by the medicine Wheel
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3. CLEAR YouR mINdYour greatest obstacle to living in total love, harmony, peace and bliss every single second of every single day is your mind. Chakra Healing practices seek for you to
release your mind. You want your full attention to be placed on relaxing your mind and body, releasing all mental chatter and soaking up the healing within this experience.
However, thoughts will arise while you are listening. Just allow your thoughts to come up, know that this is natural, just return your focus to the guide on your journey.
4. mAKE SuRE IT FITS INTo YouR RouTINEPlanning for any major change in life is always a necessary step for success. If we simply decide to change, but have no plan of how we will do it, often we wind up back at the drawing board, or experience ourselves going around in circles. Find a realistic time to practice daily. This may mean saying no to other people or situations that require your
time. It may mean giving up something in your schedule. Know that this practice in focusing on You is the key to your healing process. make time for yourself, and the
healing you desire will have room to occur.
5. PuRIFY ANd dEToxIFYAlign your consumption of everything inside your life with the highest frequency that
you connect with as you move through this guided meditation program. Let go of animal products unless they vibrate with your highest self, and all processed products. Eat as close to the earth as you can and honor her with every step you take, remember,
your light is her light, and as you honor and love her, you honor and love yourself. Fast from negative media, people and environments as much as possible.
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
May Peace Prevail on Earth
HomE PRACTICE PLANCreating a new routine takes diligence and patience. I have created the chart below to help you begin the process of tracking your progress during your meditation time for
the next four weeks.
PLANNINGWrite in below the dates, times, and places you can commit to beginning your
program. First consult your schedule and any family members that rely on you to ensure that you will be in a quiet place and uninterrupted.
REFLECTIoNSTake time each day to record any strong feelings that came up during your meditation,
thoughts you had, or emotions you were experiencing. You can download and print this ebook and use this sacred space to record your experience, or find a small
notebook or journal to devote to this process.
REASSESSmENTAlbert Einstein said that, “Insanity is doing the same thing
over and over again and expecting different results.” So if something is not working for you in your routine, ask yourself what you can do to change it. This process is about healing yourself on several levels. To create a plan and commit to it everyday takes
constant reassessment, because as humans we will not continue to do something that is not making us happy or bringing us pleasure.
The aim, therefore, is to seek pleasure and joy in your daily practice. When you feel something other than pleasure or joy, make note of it and ask yourself, “What are my
feelings really telling me?” I encourage you to continue this practice for the entire thirteen weeks of this program... Each week simply notice what you think and feel, try
not to judge your thoughts or emotions as ‘right’ or ‘wrong’. Instead like a child, observe them with open hearted curiosity.
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Date Where and When? Reflections…
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
REASSESSMENT:
week?
week?
REASSESSMENT:
How do I feel about my body? How is my mind feeling? What parts of my life am I feeling better about? Is the date and time I am
practicing helping me?
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
The Power to Heal Is One Of Your Greatest Gifts
Date When and Where? Reflections...
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
REASSESSMENT:
How do I feel about my body? What parts of my body are speaking the most to me? What parts of my life am I feeling better about?
Is the date and time I am practicing helping me? What changes can I make next week to allow this process to flow more smoothly?
REASSESSMENT:
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Date Where and When? Reflections...
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
REASSESSMENT:
a result of this practice?
How do I feel about my body and my mind? What parts of my body are speaking the most to me? What parts of my life am I feeling
better about? What changes am I being called to make in my life as a result of this practice?
REASSESSMENT:
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
The Process of Healing Is An Infinite Journey To Truth
Date Where and When? Reflections...
Day 22
Day 23
Day 24
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Day 25
Day 26
Day 27
Day 28
BRING YOUR PRACTICE OUTSIDE
For the next 12 days, take your practice somewhere new, preferably outside. Find a small journal to dedicate to your healing journey and take your
meditation out in nature or use this printed guide. Record the major feelings or sensations that you
experience after each meditation.
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
Mother Nature Brings Clarity and Transcendent Wellbeing
Day 29
Day 30
Day 31
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Day 32
Day 33
Day 34
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
Now Is The Perfect Moment For Your To Act On Your Inspirations
Day 35
Day 36
Deeper Thoughts...
What chakras appear more vividly? Which chakras can you feel or sense? Are there chakras that you can
never feel or sense? Allow the healing light within the meditations to soothe and nurture your chakras
centers, the light will expand a chakra that needs expansion and will calm an overactive chakra,
surrender to the light and Open to ALLOW it to heal you!
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Day 37
Day 38
–Eckhart Tolle
"…keep attention in the inner energy field of the body as you look around the room. The inner body
lies at the threshold between your form identity and your essence identity, your true nature. Never
lose touch with it."
Chakra Healing Intensive Home Practice Plan Chakra Healing Intensive Home Practice Plan
Vibrate The Cosmos. The Cosmos Shall Clear The Path.
Day 39
Day 40
Congratulations! You have begun the lifetime journey of healing your chakra centers! I hope you join me as we continue to walk into the New Earth together, moving into deeper and deeper union with our chakra centers and with the divine web of energy that connects us all!
I am so grateful you have journeyed with me! I hope to see you soon!
Namaste.
Aimee Rebekah Shea M.A., CHT.
Chakra Healing Intensive Home Practice Plan
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