ExerciseBy: Raymundo Gallegos Jr

More Than You Think

Exercise can do more than just help you physically. It can also help you mentally and emotionally

Benefits

Improves healthBoosts brain powerRelieves stressGives you energy Can be funHelp fight disease

Health

Exercise help with many things when it comes to health such as: maintaining a healthy weight building and maintaining healthy bone

density muscle strength and joint mobility promoting physiological well-being reducing surgical risks strengthening the immune system.

Brain Power

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity, which makes for a more productive day.

Studies have show that people who workout regularly are more productive at work. Improved productivity not only makes you a

better worker, it makes things better for everyone in the workplace.

Stress

Working out will cause you to have less stress in every part of your life.

Exercise produces a relaxation response that serves as a positive distraction

He says it also helps elevate your mood and keep depression at bay.

Not only you but the people around you benefit from you working out

More Energy

Working out releases endorphins… endorphins = energy

Improving strength and stamina make everyday tasks easier and makes you feel more energetic during the day.

Fatigue

Exercise may make you feel tired at first, but that will not last long.

The physical tiredness you feel after working out isn't the same as everyday fatigue, he says. Besides, once your body adjusts to exercise, you'll have more energy than ever.

Making it Fun

Working out can be fun, all you really need is a partner If you and a friend are going to the same place for

lunch, race each other there or race back to the workplace

It will be less noticeable that you are exercising If the both of you are at the gym

You can provide support for one another You can even just talk about anything during the

workout. People who have partners tend to stay on their

exercise program.

Disease

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle.

Boost Your Health

Exercise can boost your immune system.

There isn't a major health problem where working out can’t have a positive effect on.