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    H a r l e m N e w sVol. 12 No. 44 November 1 - November 2, 2012 FREE

    Th e H a r l e m N e w s G r o u p , I n c . C o n n e c t i n g H a r le m , Q u e e n s , Br o o k l y n a n d Th e So u t h Br o n x

    C o m m u n i t y

    G o o d N e w s Yo u C a n Use

    Inside

    RUTH CLARKE - WE SALUTE YOU

    page 12

    v i si t o u r w e b si t e : w w w . h a r l e m n e w sg r o u p . c o m

    face/ h a r le m n e w si n c

    @ha r lem ne ws inc

    SYLVIA & HERBERT WOODS11TH ANNUAL SCHOLARSHIP FUND

    & COMMUNITY SERVICE AWARDS

    page 14

    FREDERICK E. SAMUELS COMMUNITY

    DEMOCRATIC CLUBANNUAL LEGENDS AWARDS

    pages 12

    C o m m u n i t y C a l e n d a r o f Ev e n t s page 8THE LASTPOETS ATBRONX LAB

    pa ges 17

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    Har lem News Gr ou pHARLEM . QUEENS . BROOKLYN . BRONX

  • 7/30/2019 Bronx Museum Hosts Banda Dia De Los Muertos

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    Community

    A Publication of:

    Mailing: P.O. Box # 1 77 5New York, New York 10 02 7

    Phone: (212 ) 996-600 6Fax:(212) 996-6010

    email: harlemnewsinc@

    aol.comWEBSITE: www.harlem newsgroup.com

    P a t S t e v e n s o n

    HARLEM NEWS

    BROOKLYN NEWS

    BRONX NEWS

    QUEENS NEWS

    Free copiesdistributed in yourcomm unity weekly

    IN THIS ISSUE:

    Finance page 4

    Community page 5Editorial page 6Community page 7Calendar page 8Health page 10Events page 12Highlight page 14Focus page 17Education page 18Urbanology page 19Career Page 20Expressions page 21Literary Corner page 22Real Estate page 23Classified page 24Horoscopes page 26Crossword Puzzle page 26

    Community

    Community

    Community

    A NO TE FROM THE PUBLISHER

    Next Issue: November 8

    Publisher/Editor Pat StevensonA&E Editor Linda ArmstrongArt & Cultural Stacey Ann Ellis

    Adams Report Audrey AdamsTravel Editor Audrey B ernardWriter Jarad WrightF inancial Wri ter Anthony BattleEmployment Stacey K. WilliamsEducation Luvon RobersonReal Estate Rev. Charles Butler Columnist Bro Bill DefossetColumnist William A. RogersColumnist ZakiyyahColumnist Ann StevensonColumnist Arn AshwoodColumnist Lavern FountainBook Review Terr i Schlichenme yer Queens Photojournalist Juliet KayeBrooklyn Wr iter Kei th Forres tBronx Writer Howard GiskeQueens Photojourn. Juliet KayePoli ti ca l Edi tor Cedri c McClester Society Audrey BernardTechnology Editor Ron StephensonPhot ograph er Mich elle JamesPhotojournal is t Gideon ManassehLayout Ann Stevenson

    Office/Dist. Assistant Dominic JonesComputer Dir. David SinclairSocial Media Mgr. 1209 Affair

    Jose Ferrer - Hispanic Mkt. Mgr.Hispanic Community Consultant

    William A. Rogers - MWBE ConsultantMarketing & Strategy Consultant

    Urbanology Systems, LLC

    When you do business with our advertisers, tell them you saw their ad in the Harlem News Publica-tions. We appreciate our readers. Send us your opinions.

    The Harlem News Group assumes no responsibility for return of photographs.-Pat Stevenson

    To reserve advertising space call

    (212) 996-6006

    To subscribe go to our website at www.harlemnewsgroup.com

    AdvertiseToday

    GOOD NEWS YOU CAN USE

    Our Mission State me ntThe Harlem News Group, Inc . will pub lish po si-

    tive news and information. Our mission is to d eliver goo d and informative news to our readers focus-ing on hea lth, educ ation, housing, business andemp loyme nt opp ortunities. We look for and publishresults, not problems. We promote businesses,opp ortunities and events happ ening in the c omm u-nities we serve. We a re ded ica ted to providing ourreaders with valuable information they c an use toimp rove the q uality of life for them selves, their fami-

    lies and our communities.

    Good New You Can UseVOTE on November 6th.

    It is time for your voice to be heard.

    You must participate in choosing who

    will lead your country and community.

    I hope each of you who is eligible will

    go out and vote in this years presiden-

    tial election as well as local elections

    for the candidate of your choice. We

    cannot afford to make any assump-tions. Each of us must vote.

    Congratulations to the recipi-

    ents of the Herbert and Sylvia Woods

    Scholarships and Community Service

    Awards. (see page 14).

    Congratulations to Ruth Clarke

    on your birthday and the celebration of

    your life at the recent roast event held

    at Melbas on 125th. (see page 12).

    Congratulations to the Legend

    Awards winners who were honored at

    the recent Frederick E. Samuel Com-

    munity Democratic Club event.

    (see page 12).Our heart goes out to all those

    who suffered loss during hurricane

    Sandys roar through the northeast. I

    am personally comforted in my belief

    that during this horrible event, we had

    the right leaders in place.

    Har l em News Gr ou p C O N T E N T SHARLEM . QUEENS . BROOKLYN . BRONX

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    Ha r l em News Gr ou p FINANCEHARLEM . QUEENS . BROOKLYN . BRONX

    Given the volatility of the job

    market over the past few

    years, job loss and other unex-

    pected career disruptions or changes

    have become all too common for

    many Americans, and they can throw

    off one's long term plans and goals.

    When we encounter these types of

    major life changes, the more immedi-

    ate need to adapt to our new lives and

    settle in to our new realities tends to

    take priority. However, in spite of the

    focus required for those day-to-day

    challenges, planning for retirement

    continues to be top of mind for many.According to the most recent Wells

    Fargo/Gallup Investor and Retirement

    Optimism Index, when asked to rank

    their most important savings priority,

    41% of investors said "saving for

    retirement." But how to do it?

    Regardless of your personal

    circumstances, there are some basic

    steps you can take to plan for the day

    you retire. First, you should consider

    how much time you have left in the

    ranks of the employed, and adjust

    your planning based on your stage in

    life so that you will be financially pre-

    pared to retire.If you have at least ten years

    left before you plan to retire, you still

    have the advantage of time on your

    side. One of the most basic principles

    of investing is putting your money

    into different investment vehicles and

    then leaving it there so you can poten-

    tially reap the benefits of long-term

    returns. With more than ten years left

    to invest, you might be able to afford

    to take on a bit more risk with your

    investments. While equities - such as

    stocks - have an inherent risk of losing

    money, they also have a history of

    providing significant returns over along period of time. Just keep in mind

    that past performance is no guarantee

    of future results.

    Probably the biggest advan-

    tage of getting an early start is the

    benefit of compounding earnings.

    Based on the investments in your

    retirement portfolio, the money you

    put in has the potential to earn more

    money for you - whether through

    interest payments, dividends, or other

    means of growth. In many cases, those

    earnings can be reinvested into your

    portfolio, further enhancing the total

    value of your savings and allowing

    your money the opportunity to "make

    money" for you.

    If your retirement is less than

    ten years away, then it's time to start

    making subtle adjustments to yourinvestment mix. Hopefully, at this

    point you're not just getting started,

    but rather taking a look at how your

    investments are allocated and making

    sure they appropriately match your

    risk tolerance, your investment objec-

    tives and your relatively short time

    horizon. Because you have less time

    to work with, you still want to have

    some investments that offer growth,

    but you also want to begin looking at

    preservation of principal through fixed

    income alternatives such as bonds,

    which may provide a little more sta-

    bility in your portfolio and helpreduce your overall risk.

    Finally, at some point you'll

    reach that day that you once thought

    was so far off. When you find yourself

    officially in the position to retire, you

    will have a whole different outlook on

    those funds you have set aside for just

    that purpose. Instead of making con-

    tributions to your retirement funds to

    help them grow, you'll need to main-

    tain your income from those invest-

    ments. You'll likely begin taking

    distributions from them to pay for

    your day-to-day expenses. A thorough

    review of your investments will helpyou clearly see just how much you

    have saved, and how you will have to

    plan your distributions so you don't

    run short on funds during your retire-

    ment.

    Financial preparation for

    retirement is different for every indi-

    vidual. To make sure that you're on

    the right track, take the time now to

    assess your own situation and see

    what you can do to make sure you're

    ready when it's time for you to retire.

    The good news is that with proper

    investment planning, you should be

    able to retire with confidence-if you

    get organized.

    GET YOUR RETIREMENT BACK ON TRACKBy Jeff Cosby, Wells Fargo Financial Advisor

    Visit:www.harlemnewsgroup.com

    YOU CAN SEE OURCURRENT ISSUE AND

    BACK ISSUES ONLINE.

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    Ha r l em News Gr ou p MWBE CORNER/ FINANCEHARLEM . QUEENS . BROOKLYN . BRONX

    "I'm behind in paying personalincome taxes I owe New York State, but

    I can't pay that amount right now.What can I do?"

    Have you asked yourself that ques-

    tion lately? If so, the New York

    State Department of Taxation and

    Finance says there is indeed quick action

    you can take to address any lingering state

    income tax debt - ask the Department for

    a payment plan. "This program has

    helped thousands of New Yorkers put tax

    debt behind them. But the taxpayer must

    take the first step and contact us right

    away," Commissioner of Taxation and

    Finance Thomas H. Mattox said today.

    Sign-up For FreeTaxpayers can arrange a payment

    plan with the Tax Department for free. It

    works just like other common payment

    plans: You reduce your debt over time

    with affordable monthly payments.

    Most of the state's 9.7 million

    income tax filers pay all the state taxes

    they owe when they file their returns.

    Many use the Department's e-payment

    option available at its Web site. Taxpay-

    ers who haven't paid, however, have

    received, or soon will receive, a Balance-

    Due Notice in the mail.

    "Hard times can fall on anyone,but whatever you do, don't ignore a tax

    bill," added Commissioner Mattox.

    "Unpaid taxes can lead to serious penalty

    and interest charges."

    Taxpayers interested in a pay-

    ment plan should read Request an Install-

    ment Agreement online, or have a copy of

    their tax bill handy and call the Depart-

    ment at 518-453-8110.

    Looking ahead

    Want to increase the amount of

    tax paid during the year so that you may

    wind up owing less at tax time? Depend-

    ing on the kind of income earned, you can

    do the following:

    -If you earn wagesUse Form IT-2104, Employee's

    Withholding Allowance Certificate, to

    increase how much New York State tax is

    withheld from your paycheck (by reduc-

    ing your allowances). Give the completed

    form to your employer.

    -If you pay estimated tax wagesYou can increase the amount of

    estimated tax you pay with Form IT-2105,

    Estimated Income Tax Payment Voucher

    for Individuals.

    For more information: Visit our

    Web site www.tax.ny.gov Follow the

    Tax Department on Twitter and YouTube

    BEHIND IN PAYING YOUR INCOME TAXES?TAX DEPARTMENT OFFERS PAYMENT PLAN

    The State of New York had the largest

    minority and women owned businessenterprise (MWBE) forum in the histo-

    ry of states MWBE program last weekend

    October 25th to October 27th in Albany at theEmpire State Plaza Convention Center. Over

    1,600 women and minority business ownerswere in attendance for the three day forum. I

    am the MWBE consultant to the HNG Publi-cations www.harlemnewsgroup.com and I

    attended this annual forum to obtain materialand contacts for my HNG/ MWBE column.

    The conference was coordinated inthe past by the New York State Dormitory

    Authority ( DASNY) under the leadership ofPaul Williams president and CEO of DASNY

    and Carra Wallace Managing Director Officeof Executive Initiatives for DASNY. This year

    the Governor's office played a larger role in

    the coordination of the forum. The main mes-sage through the three day forum was thestate's commitment to provide 20% of its con-

    tracts to certified MWBE's.The forum provided a unique oppor-

    tunity for MWBE's to meet key contract andprocurement administrators and decision mak-

    ers from state agencies and the private sector.The forum also provided business develop-

    ment opportunities seminars that gave insightson ways to do business with New York State.

    One of the highlights of the Friday seminarswas the introduction of a new web-based sys-

    tem that simplifies how MWBE's can do busi-ness with the New York State.

    The New York State Contract Systemis a website gateway to attract and grow

    minority owned and women owned businesses.

    When you visit ny.newnycontrats.com this sitewill provide access to new online applicationforms for faster MWBE certification and

    recerification. The site will also list bid andcontract opportunities with state agencies and

    authorities. MWBE's will also be able to usethis site to manage records and submit reports

    online. The new site will also allow MWBE'sto establish contact with prime contractors in

    need of their services.Other online MWBE resources was

    the MWBE Resource Center on Business Firstwww.nyfirst.ny.gov this site provides techni-

    cal assistance resources, certification applica-tion assistance, business development

    programs, surety bond training and financialassistance information. The New York State

    Contract Reporter has been upgraded online at

    nyscr.org. This site is the official publicationof procurement opportunities from state agen-cies and authorities. Access to this site is free

    for businesses that complete the required regis-tration.

    One of the clear messages thatbecame obvious at this year's MWBE Forum

    was the need for small businesses to under-stand how to use information technology it is

    now a necessity to if your business is to becompetitive in the public and private sectors. I

    made a number of contacts at the forum thatwill allow me to post important state contracts

    and procurement opportunities when they areannounced so keep reading the HNG MWBE

    column it can help you grow your businessopportunities with the state.

    NEW YORK STATE MWBE FORUMBy William A. Rogers

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    Har l em News Gr ou p E D I T O R I A LHARLEM . QUEENS . BROOKLYN . BRONX

    DONT MISS ANOTHERISSUE OF THE

    HARLEM COMMUNITY NEWSBROOKLYN COMMUNITY NEWS

    QUEENS COMMUNITY NEWSBRONX COMMUNITY NEWS

    YOU CAN SUBSCRIBETODAY AND HAVE YOUR

    NEXT ISSUE SENT TO YOUIN THE MAIL.

    SEE SUBSCRIPTION FORMON PAGE 24.

    NON-PROFITSEmail your events to ustoday for free listing in

    our Community [email protected]

    Visit:www.harlemnewsgroup.com

    YOU CAN SEE OURCURRENT ISSUES AND

    BACK ISSUES ONLINE.

    Published WeeklyVol. 12, No. 42 November 1, 2012

    Pat Stevenson,Publisher /Editor

    P.O. Box #1775, NY NY 10039

    OPT ED:

    Fact: The loose confederation of

    extremists that fall under the Tea

    Party banner has pushed the

    Republican Party further to the right than

    ever. Tea Partiers argue that government

    does not solve problems, but rather caus-

    es them. They call for drastically reduc-

    ing the size of government, especially the

    footprint of Washington, and expanding

    the purview of the marketplace.

    We challenge these Tea Party-

    Republican premises.

    Clarification: The issue is not

    government's effectiveness or size. What

    is crucial, and often forgotten, is govern-ment's role and to whose needs it should

    respond. The federal government has

    been an effectively positive force in so

    many ways that it seems absurd to name

    just a few; but this increasingly ahistori-

    cal environment may require us to do just

    that.

    In the eighteenth century, a

    strong central government established the

    U.S. Marine Corps and the U.S.

    Post Office. In the next century, Wash-

    ington subsidized canal and railroad con-

    struction, making a national economy

    possible. Government, big government if

    you will, established land grant colleges

    and the National Weather Service. And,

    by no mean feat, it abolished slavery.

    In the twentieth century, the fed-

    eral government created food and drug

    inspection systems. It has funded impor-

    tant medical research. Washington adopt-

    ed conservation measures to protect

    against environmental pollution. The uni-

    versally admired GI Bill made it possible

    for World War II veterans to obtain col-

    lege educations, obtain low-cost mort-

    gages, and acquire loans for starting

    businesses.

    Especially significant for us, as

    civil rights and trade union activists for

    over 50 years, has been the vastly

    expanded federal role since 1900 in help-

    ing the less powerful and less wealthy:the lower middle-class, workers, the

    poor, women, and minorities. Legislation

    has defended workers' right to unionize,

    established a minimum wage, barred

    employment discrimination by race and

    gender, and has provided work for the

    unemployed during hard times. It has

    been government, not unbridled private

    enterprise, that has enhanced the well-

    being of seniors through Social Security,

    the sole source of income for many of the

    elderly, and improved the health and life

    expectancy of seniors and the poor

    through Medicare and Medicaid.

    President Obama's recent Afford-

    able Health Care Act, now self-describedas ObamaCare, extended health insur-

    ance to 30 million limited income non

    seniors; and of course, congressional leg-

    islation and federal court decisions con-

    tinue to eliminate the legal foundation for

    racial segregation and discrimination.

    Therefore, it's ridiculous for

    Republicans to claim the national gov-

    ernment can do virtually no good and

    therefore should be downsized. In fact,

    Republicans' chief concern is not shrink-

    ing federal power. They actually want to

    expand and extend government's reach

    into the most intimate corners of our

    lives, denying contraception and abortion

    rights to women and dictating who can

    marry whom. Republicans are also not

    against government intervention in the

    form of aggressively providing tax

    breaks and subsidies for favored business

    enterprises.

    What about our massive military

    establishment? Shrink it? On the con-

    trary- Republicans want to enlarge it,

    even against its will.

    What Republicans apparently

    want is to bless the powerful with more

    power and curse the less powerful with

    even less power that had been bestowed

    upon them through the federal govern-

    ment. Mitt Romney, now the head of his

    party as he presses his quest to capture

    the White House, opposes minimumwage increases. Romney's party supports

    privatization of public services, which

    often leads to inferior services and

    always to lower wages. His party, not

    surprisingly, supports states pushing for

    union-busting right-to-work (for less)

    laws. Romney's party even wants to

    repeal the Davis-Bacon Act, which man-

    dates that federal subcontractors pay no

    less than locally prevailing wages.

    November's election is about for

    whom the federal government will work.

    The Democrats historically, and Presi-

    dent Obama today, have backed the inter-

    ests of the lower middle-class, workers,

    minorities, and women. Republicans, andparticularly today's Republicans, favor

    the well off. Romney's now infamous "47

    percent" address to rich campaign con-

    tributors showed, in both word and tone,

    his contempt for ordinary Americans,

    whom he apparently views as moochers

    and deadbeats.

    Romney must be resoundingly

    defeated and President Obama reelected.

    It is the responsibility of the labor and

    civil rights movements to maximize that

    vote in order to enhance the prospects for

    us all of a more fair, fruitful and promis-

    ing future.

    WHOM WILL GOVERNMENT SERVE?By Norman and Velma Hill

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    Ha r l em News Gr ou p C O M M U N I T YHARLEM . QUEENS . BROOKLYN . BRONX

    Dear Fellow New Yorker: Hurri-

    cane Sandy left our state with

    unprecedented damage, particu-

    larly in downstate areas of New York.

    Long Island, New York City and the

    Hudson Valley were hit hard by the storm

    surge, which caused massive flooding and

    power outages in many neighborhoods.

    It is important that New Yorkers

    stay updated on what state officials are

    doing after the storm. You can stay updat-

    ed on our efforts by visiting the Gover-

    nor's website at Governor.ny.gov.

    On the website, you can view the

    latest transportation alerts for mass transit

    service, as well as bridge and tunnel re-

    openings. You can also view the latestpower outage maps and reports from dif-

    ferent power companies, as well as their

    contact information.

    You can also follow @NYGov-

    Cuomo on Twitter for the latest updates

    and tips for after the storm.

    If you need disaster assistance

    immediately, contact FEMA at 1-800-

    621-3362 or the NYS Hurricane Sandy

    Helpline at 1-888-769-7243.

    Our thoughts and prayers are

    with all those affected by the storm, and

    we thank our first responders for working

    through the night to help ensure the safety

    of New Yorkers and put us on a path for

    recovery.Sincerely,

    The Office of the Governor

    OPEN LETTER FROMGOVERNOR CUOMO:HURRICANE SANDY

    On Tuesday, the economy, unemployment,Big Bird, binders full of women and bay-

    onets will take a backseat to the only poll

    that maters in electing a president and vice presi-

    dent - ballots cast in the polling booth. Eitherway, history will be made on Election Day.

    Barack Obama will become the first Black presi-

    dent elected to a second term (as well as the first)

    or Mitt Romney will become the first Mormonelected president of the United States.

    Obama is relying on his strong organiz-

    ing ground game to propel him to victory, a strat-

    egy that relies heavily on Blacks, women, labor

    unions and youth. Romney is relying on highunemployment numbers and a sour economy to

    clear the path for a victory.

    However, David Bositis, senior

    research associate at the Joint Center for Politicaland Economic Studies, a progressive public poli-

    cy think tank in Washington, D.C., doesn't think

    that will be enough for the former Massachusetts

    governor."A lot of White working class union

    employees, like in Ohio, know that [Romney] is

    anti-union," Bositis said. "He opposed the

    bailout of the auto industry. He and the Republi-cans opposed extensions of unemployment bene-

    fits." Unemployment may not be the strong issue

    that Romney has expected. Unemployment is

    down in seven swing states from August to Sep-

    tember: Wisconsin (7.5 percent to 7.3 percent),Colorado (8.2 percent to 8 percent) Iowa (5.5

    percent to 5.2 percent), North Carolina (9.7 per-

    cent to 9.6 percent), Florida (8.8 percent to 8.7

    percent), Ohio (7.2 percent in August to 7 per-cent in September) and Nevada (12.1 percent to

    11.8 percent).

    Obama hopes to get a bounce from

    news that the economy is recovering. The Com-merce Department reported that new home con-

    struction was up 15 percent in Septembercompared to August and up 34.8 percent com-

    pared to September 2011. The gross domestic

    product, which represents economic production

    and growth in the United States, increased from1.7 percent in August to 2 percent in September.

    Both camps are battling for the small

    slice of voters who are still undecided.

    According to data collected by Reutersand Ipsos, an independent research company, the

    undecided voter is typically a White female who

    didn't go to college and makes less than $25,000

    a year. "They don't follow politics very closely.It's not like they've been thinking about politics

    for the past year," explained David Bositis of the

    Joint Center for Political and Economic Studies.

    Bositis said that now is when undecided voters

    are turning their attention to the presidential elec-tion.

    In an effort to reel in those undecided

    voters, the Obama campaign released the "Blue-

    print for America's Future," a detailed manu-script outlining the president's plan for his

    second term.

    The "Blueprint," the Cliff Notes from

    recent campaign speeches, includes steps to endthe war in Afghanistan, a proposal for energy

    independence, strategies to add construction jobs

    for much needed infrastructure projects and

    100,000 teachers to the nation's classrooms.After Romney took a decisive victory in the first

    presidential debate, President Obama sharpened

    his attack winning the last two debates.

    "He didn't come out of the gates swing-

    ing or running the fastest, he came out on top inthe last debate," said Angela Minor, director of

    the Martin L. King, Jr. Forensics Program and

    debate team at Howard University.

    Minor said that President Obama'sstrong showing in the final presidential debate

    left a lasting impression with likely voters.

    "I would rather see a presidential candi-

    date that progressively gets stronger than a presi-dential candidate that comes out of the gate

    stronger and then weakens as he goes," saidMinor. Some political analysts believe that

    Romney's "Etch-a-Sketch" shift to the center fol-

    lowing the Republican Primary weakened his

    already tenuous standing with his base and mayhave limited any bounce that followed the first

    presidential debate.

    "I think the help has already been

    exhausted," said Lorenzo Morris, chairman ofthe Political Science Department at Howard Uni-

    versity. "He moved enough to the center to make

    himself more credible with independent voters.

    Now payback is coming in."Morris said that when Romney

    embraced key provisions of the Affordable Care

    Act, pivoted on abortion rights, and backed Pres-

    ident Obama's handling of Syria and Afghanistan

    he raised doubt of the "extreme" conservatism heboasted of in the spring. Now rallying his base

    may be an uphill battle.

    "He has to reinforce those conservative

    ties, because he can't abandon his base," saidMorris. "They are the ones that are going to get

    him over."

    But some experts say that Americans

    still want to leave the voting booth with hope fora brighter future and that President Obama could

    lose last minute undecided voters in the weeds of

    a policy paper, especially given criticism of his

    "professorial" tone and lengthy explanations ofhis goals and accomplishments during his first

    term.

    "Some of Obama's failings is that he

    comes off as too technical," Morris said. Morris

    suggested that President Obama lose the bulletpoints and seek to inspire voters with a vision of

    a better tomorrow here in the United States and

    around the world.

    "Talk as Reagan did about the UnitedStates as a 'shining city upon a hill,'" Morris said.

    "Talk about the United States of tomorrow and

    that United States of tomorrow doesn't have to be

    a detail, it simply has to be a vision."

    Read more: http://www.nnpa.org/news/lead/vot-ers-move-to-center-stage-on-tuesday-by-freddie-

    allen/#ixzz2AqjecsWc

    VOTERS MOVE TO CENTER STAGE ON TUESDAY - NOV 6By: Freddie Allen, NNPA Washington Correspondent

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    Nov 1, 5:30pmOpening Rec eptionCommunity Works Debuts Spiritof Community: Art and ActivismExhibi t ion at The Inte rchurc hCenter - A Part of the Com muni-ty Matters NYC Initiative beingheld a t475 Riverside Drive @ 120thStree t. It is the sec on d insta l l-ment o f a two-pa r t exhib i t ionseries examining the legacy ofac tivism in Harlem . Op en to thepublic.

    Nov 1, 8:00pmTHE CATHEDRAL OF ST. JOHN THEDIVINE WELCOMES THE METRO-POLITAN OPERA BRA SS. TheCa thed ral of St. John the Divineis pleased to welcome the Met-ropol i tan Opera Brass to per-form mus ic f rom thei r recentalbum, which was recorded atthe C athe dral last Ma y, Sac raeSympho niae : Antiphonal Mo tetsof Giovanni Ga brieli, and to c el-ebrate the album's release atthe C at hed ral of St. John theDivine, 1047 Amsterda m Avenue(at 112th St reet ) , Manha t tan.

    Ticket s a re $25 for g en era ladmission and $10 for studentsa nd seniors. For mo re informa -t i on o r to pur chase t i cke ts ,plea se visit http:/ / ww w. stjohnd i-v i n e . o r g / M e t r o p o l i t a n O p -era Brass.htm l.

    Nov 3Family Concert: Who is JohnColtrane? Being held at the Jazzat Linco ln Center, Rose Thea ter.The first of JALC's family-friendlyc onc erts this sea son, Wynto nMarsalis presents an introduction

    to the master saxophonist-com-poser John Coltrane (1926-67),who distilled his experiences into

    music on the highest level-andin doing so, cha nged the c ourseof jazz expression. Free pre-con-cer t ac t i v i t i es a t 12 :15pm &2:15pm. Ticke ts a re $45 (reg ular$75)

    Nov 7, 7:30pmDr. Khali l Gibran Muhammad:The Pea c e Ince ntive: Comp as-sionate Progressivism in UrbanAmerica.presented by the Cul-tu re o f Peace Dis t ingu ishedSpeaker Series. Dr. Muhammadis an internationally renownedh i sto r ian and sc ho la r on t heAfr ica n A mer ic an Expe r ienc eand author of the aw ard w in-ning boo k, The Co nde mna tionof Blackness. He was recentlyap pointed the D irec tor o f theSc hom bu rg Cen ter for Resea rchin Blac k Cul ture w hich is thewo rld's lead ing repo sitory on theg loba l b l ack exper ienc e . D r.Muh a mm a d wi l l disc uss, "ThePeace Incentive: Compassion-a te Progressivism in Urba n Ame r-i ca . " The Cu l tu re o f Pea c eSpea ker Series a ims to p resent awide range of views, and stimu-

    late a meaningful conversationon what i t takes to move ours o c i e t y t o w a r d a c u l t u r e o fpeace. 7 East 15th Street, NY NY212-727-7715.

    Nov 10, 8am-2pmABENY, Assoc iat io n o f Blac kEducators of New York will hosttheir annual Educ ation Co nfer-e n c e a t F reder i ck Doug lassAc ad em y, W. 149th Street a ndAd am Clayto n Powell, Jr. Boule-va rd. The the me is "Parents, Ed u-cators and Community -based

    Ogan i za t i ons , Empower i ngB lack and La t i no You th toAc hieve Suc c ess." The co nfe r-

    ence wil l include a continentalb r e a k f a st , a p l e n a y , t w e l v eworkshop s related to the theme ,educ atona l vendors, co mmuni-t y -based ogan i za t i ons , doorp rizes to the first 20 a tte nd ee sand 6 hours professonal devel-op me nt cred it. Informa tion-Dr.Sheilah Bobo (917) 412-9099 orem ail sbob o@sch oo ls.nyc.go v.

    Nov 10, 3pmUnited Pala c e Ca thedra l & TheYouth Ministry Invites you to pa r-ticip a te in the 2012 Yout h Ta lent& Fashion Show . Mo d els nee d-ed . Children a nd Youth of a llag es, co me a nd mo de l your lat-est fashions. All participants willreceive a gift. Located at 4140Broad wa y a t 175th St. Mo re infoc a ll (212) 568-6700 ext. 16.

    Nov 10, 12noon- 4omCENTRAL PARK TO BE FILLED WITHJAZZ MUSIC THIS FALL AT FIRSTANNUAL JAZZ & COLORS EVENT.Thirty jazz en sem bles w ill pe rformat ico nic loc at ions througho utCentral Park as part of the first-ever Jazz & Colors event, a free

    public concert set against thestunning b ac kdrop of Cent ra lPark's fall foliage, Jazz & Colorswill ce lebrate the musica l trad i-t ion of jazz w i th a communalset-list of jazz standards that willbe performed simultaneously ateach of the venues from mid-tow n to Har lem . The e vent i sfree a nd o pe n to the pub lic.Thefirst Park-wid e pu b lic a rts pro-gram since Chr isto & Jea nne-Claud e's The Ga tes in 2005, Jazz& Colors will feature an eclecticl ineup of jazz groups ranging

    f r om sma l l combos to b i gbands, per forming at some ofCentral Park's most beloved sites

    - from the Naumberg Bandshellto Duke Ell ing to n Circ le. Theevent is produced by indepen-dent music and f i lm entrepre-neur Peter Shapi ro, inpartnership with the City of NewYork and the Central Park Con-servancy.For a complete list ofmusic ians, per formance loca-tions and the Jazz & Colors set-list, visit www .jazzand colors.co m

    Nov 15, 6:30pm"Doctor" Bob Lee's 8th annualMak e The Grad e Founda t ionAwards Dinner. The Boa rd o fDirectors will honor several indi-viduals that have shown exem-plary serv ice in the i rco mmitment to educ ation. TheGa la will be held a t Terrac e OnThe Pa rk in Flushing Me a d ow ,Que ens. Proce ed s f r om theg a l a w i l l b e n e f i t M a k e t h eGra d e Foun d a tion (MTG). MTGwas founded by "Doctor" BobLee to raise a wa reness ab outthe c hallenge s fac ing our youthto d ay. This is d one throug h thecol lab orat ion b etween pa rent,teac her , studen t , c le rgy and

    community by connecting andp r o v i d i n g e d u c a t i o n a n dresource s for to d ay's you th. MTGis a 501(c)3 non-profit organiza-tion that facilitates and encour-ages acad emic ac h ievementby implementing programs totutor, mentor and motivate stu-dents, and providing incentivesand funding. For sponsorship ortickets call Denise Rogers at 917991-7933 o r ema i l ma ke the-grad e4u@ao l.co m for ad dition-al information.

    CALENDAR OF EVENTS

    11/30/2012 11/30/201211/30/2012

    1838 2nd Avenue (@ East 95th Street 212-423-182655 West 116th Street (Bet. 5th & Lenox) 212-876-8800

    FREE PICK UP

    50% OFF

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    Har l em News Gr ou p CALENDARHARLEM . QUEENS . BROOKLYN . BRONX

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    Har l em News Gr ou p HEALTHHARLEM . QUEENS . BROOKLYN . BRONX

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    Ha r l em News Gr ou p EVENTSHARLEM . QUEENS . BROOKLYN . BRONX

    The 6th Annual Frederick E.

    Samuel Community Democratic

    Club Legends Award Ceremony

    was held at Tian's Restaurant at River

    Bank park. The Democratic Club is an

    official Democratic Party organization

    in the heart of Harlem. The Annual

    Legends Award is a special event that

    honors individuals who go beyond

    serving the communityand excel in

    helping people in their community.

    This year honorees were; Ken-

    neth Anderson (K.A. Foundation),

    Elois T. Banks (Loyal Harlem Resi-

    dent), Sylvia L. White (Chief of Staff

    Harlem Hospital Center), Marlene V.

    Ramsey (NY Public Library), Dolores

    M. Tonge (Owner, "Touch OF Dee"),

    and Tom Cheung (Tian's Restaurant).

    FREDERICK E. SAMUEL COMMUNITYDEMOCRATIC CLUB 6TH ANNUAL

    LEGENDS AWARDSBy Gideon Manasseh, Photojournalist

    L/R-Wilma Brown-Phillips (District Leader), Kenneth Anderson (honoree), Mar-lene V. Ramsey (honoree), Dolores M. Tonge (honoree), Sylvia L. White (honoree), Elois T.

    Banks (honoree), Tom Cheung (honoree) Standing rear: Assemblyman Keith Wright

    Iconic women Ruth Clark, first

    black woman to own and oper-

    ate a staffing-temporary service

    "Clark Unlimited Personnel" better

    known as (CUP) and founding

    President of "The Support Net-

    work" was roasted and praised for

    her entrepreneur leadership at

    Melba's 125 Restaurant at the

    Harlem State Office Building.

    CUP was one of the few-

    black owned personnel firms in

    New York City that employed peo-ple in temporary positions.

    Ms. Clark was saluted by

    former employees who got their

    start through working with CUP

    such as Curtis Archer, who is now

    president of the Harlem Urban

    Development Corp. Further, Ms.

    Clark was honored by coun-

    cilmember Inez Dickens, with a

    Council Manic Citation. She also

    was a recipient of Congressional

    Acknowledgement from Congress-

    man Charles B. Rangel, which was

    read aloud before more than one

    hundred people in attendance to

    the special dinner.Ms. Clark celebrated her

    birthday with cheers, laughter and

    friends.

    RUTH CLARKE - WE SALUTE YOU!By Gideon Manasseh, photojournalist

    (l-r) 1. Sylvia Lewis & husband Byron Lewis, Coreen Simpson, Ruth Clark, GilMcGriff, Sylvia Alston, Mrs. Faye Rodney & Mr. Rodney, Shirley Scott; 2. Ruth Clark with

    birthday cake; 3. Leslie Wyche, Ruth Clark, Shirley Scott, Sylvia Alston, John Holmes; 4. RuthClark, Councilwoman Inez Dickens, Bob Tate, Cynthia Holliday (jazz vocalist); 5.Gil McGriff,

    Malaak Shabazz, Ruth Clark, ILyasah Shabazz; 6. Melba, owner of Melbas on 8th Ave and

    Melbas 125 restaurant in the Harlem State Office Building. Photos by: Gideon Manasseh

    1 2

    3 4

    5 6

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    Har l em News Gr ou p CONSUMER CORNER

    This winter, dont let your win-

    dows keep you out in the cold.According to the American

    Institute of Architects, windows are the

    primary source of heat loss in houses.

    To keep your house warm and energy

    bills down, caulk around windows,

    door frames, and other trim, while

    using weather stripping to seal drafty

    doors. And dont forget to close fire-

    place dampers.

    Planting trees and bushes

    around your house will help block out

    cold winter winds. This will help keep

    energy costs down and make your yard

    look great too.

    Finally, dont forget to fix

    leaky faucets. Even minor leaksincrease energy consumption and elec-

    tricity bills.

    To find an architect in your

    area that can help prepare your home

    for winter, visit http://architect

    finder.aia.org.

    TIPS TO MAKE HOLIDAY COOKING EASIER

    Holiday cooking is no easy feat.

    Meals tend to be more time-consuming and complex to

    prepare than standard fare.

    But by planning ahead, you can

    make all those delicious meals and

    treats in record time without undue

    stress.Stock Up Early

    Don't leave your grocery shop-

    ping for the last minute. The stores will

    be overrun with other eleventh hour

    shoppers.The first thing you should do is

    to plan your menu in advance. Then

    take inventory of your fridge and

    pantry, and compose a detailed shop-ping list accordingly.

    When you're crunching on

    time, the last thing you'll want to do is

    run to the store because you forgot that

    crucial ingredient.Beef Up Your Kitchen

    Be sure your kitchen is well-

    stocked with the right tools to ensure

    proper execution of all those tasty holi-

    day treats. Be sure your knives are

    sharpened and ready for the onslaughtof meal prep. An extra set or two of

    measuring spoons and mixing bowls is

    also a great idea when you're making

    so many dishes at once.You probably already have afood processor or traditional blender,

    but adding a hand-held immersion

    blender to your kitchen tool box will

    aid you in quick preparation of pureed

    soups, sauces and homemade whippedcream.

    The wrong gear can ruin a

    great recipe. Many holiday recipes callfor zesting to add flavor and garnish tocookies, cakes, pies and drinks.

    If you're trying to zest with a

    peeler or poor-quality zester, you may

    be adding the bitter pith of citrus fruits

    to an otherwise delicious treat. Opt fora zester with v-shaped teeth that skim

    across the surface of citrus. For exam-

    ple, the Edgeware Better Zester has

    non-stick coating, ensuring smooth

    zesting and easy clean up. It also fea-tures a container with measurements,

    and a non-slip end piece for stability,

    so you can easily and comfortably fol-low your recipes accurately. Moreinformation on proper zesting can be

    found at www.edgewareproducts.com.

    Cook and Bake Ahead

    Not every kitchen task needs to

    happen on the day of your festivities.Lighten your load by prepping what

    you can beforehand. Bake cookies,

    brownies and breads in advance and

    store in the freezer with wax paper or

    an airtight container. Just be sure to letthem cool to room temperature before

    storing. A sauce's flavor improves with

    time, so prep your sauces a day inadvance.

    Dice vegetables for side dishes

    ahead of time and store in plastic bag-

    gies in the fridge. Make a salad the day

    before and dress just before serving.

    Don't let the joys of holidayentertaining be a cause for sorrow.

    Streamline your meal preparation with

    a little planning.

    GREAT WAYS TOSAVE ON HOMEENERGY

    HARLEM . QUEENS . BROOKLYN . BRONX

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    Har l em News Gr ou p HIGHLIGHTHARLEM . QUEENS . BROOKLYN . BRONX

    It was indeed a memorable evening

    as, the Woods family celebrated

    the eleventh annual Sylvia & Her-

    bert Woods Scholarship Fund on

    October 26th at The Riverside

    Church. The scholarship Fund assist

    youth in their pursuit of a higher edu-

    cation. Earlier this year the family

    celebrated the 50th anniversary of the

    restaurant being in business and

    mourned the passing of Sylvia Woods.

    The 2012 Scholarship recipi-

    ents are Monique Charles, Brandon

    Carter, Monique Edwards, Jewell

    Fowler, Kadija Small, Devontae Gon-

    zalez and John Ingardia.

    The Herbert Woods Communi-

    ty Service Awards were presented to

    Leon Eastmond, Owner EASCO Boil-

    er Corp., Audrey Smaltz, Founder and

    CEO Fashion Industry's Ground Crew

    and Sabrina Brice, Asst. V.P., Branch

    Mgr., City National Bank (Harlem).

    The Sylvia's Award was presented to

    Princess Jenkins, owner, The Brown-

    stone.

    The program host was Mau-

    rice Hines. Also recognized during the

    event was Lew Zuchman, Honorary

    Committee Angel and Nan Puryear,

    Committee Angel Chairperson.

    SYLVIA & HERBERT WOODSANNUAL SCHOLARSHIP FUND & COMMUNITY SERVICE AWARDS

    By Ann Stevenson

    1. Woods Family with Nan Puyear (center) andMaurice Hines (far left) 2. Honoree Leon East-mond (left) 3. Honoree Princess Jenkins (right)4. Honoree Princess Jenkins (second fromright,, with husband Polo Greene (left), PatStevenson of Harlem News (3rd from left) andColby Simons-Jenkins 5. l-r Honoree SabrinaBrice, Mrs. Kenneth Woods, Mrs. Nelson fromCity National Bank and Mr. Kenneth Woods 6.

    Audrey Smaltz

    Photos By JJ Thomas

    l-r, Lew Zuchman, Leon Eastmond, Sabrina Brice, Nan Puryear, PrincessJenkins, Audrey Smaltz, Maurice Hines, Mr. & Mrs. Kenneth Woods

    1

    2 3

    4 5

    6

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    Har l em News Gr ou p HEALTHHARLEM . QUEENS . BROOKLYN . BRONX

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    Har l em News Gr ou p EVENTS

    This Friday - It's Ladies Night! The only place in Harlemwhere the Martini's are free for ladies. The ladies pay no entrycover and the music is right. Featuring Emilie Surtees and theSoul Providerz. Sponsored by Eric S--free light refreshments early during each set.

    There are two sets and reservations are mandatory.

    There are two dinner seatings from 6pm-9pm and from 9pm-12am.Reservations are a must.

    Please call 1-212-876-8838 ext. 2 to RSVP now.

    Creole (Authenic Creole food)2167 Third Avenue at (East 118th Street), NY , NY 10035

    HARLEM . QUEENS . BROOKLYN . BRONX

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    Har l em News Gr ou p EVENTS

    The Last Poets were a famous group ofpoets from the late 1960s. Two of the

    original members performed at Bronx

    Lab: Abidoun Oyewole and Felipe Luciano.The two poets, alternated in spoken word andsinging performances, interspersing their

    poems with lots of reminisces, including aboutthe civil rights movement.

    Bobby Sanabria, along with ElenaMartinez, is one of the curators of Bronx Lab,

    and he introduced the poets, saying "You don'thave to go downtown, go anywhere to get

    great art. You can get plenty of art and musicright here in the Bronx." Abiodun Oyewole

    recalled the formation of the Last Poets in1968. "Gyland Kain was the one who gave us

    our aesthetic," and this is how Abiodunlearned to be a poet. Abiodun uses a call and

    response pattern, like a prayer service. Hedemonstrated this with a chant- song that had

    the ending words: Free, Grow, Misery, Down,True, Sad, A Lift, and Here-- that the audience

    shouted out. This dramatic rhyming presenta-tion, with audience participation had the mes-

    sage to particularly African and Latino people

    to "learn to value yourself."When Felipe Luciano got up, he

    introduced the role of mothers and fathers. He

    then recited "This One's for You" dedicated tohis mother, who recently passed away. "I wasonly 3. She screamed to my father-get out, and

    never come back. It was 1950, a bad year." Heleft her and 3 kids. Felipe remembered that, "I

    needed him badly."Abiodun responded with a rhyming

    song with the refrain "Daddy Joe, Daddy Joe,Tell me things I need to know. " Felipe con-

    tinued, "She was abusive to me 'You looklike him, you talk like him.'" He recounted

    how "she beat me" and that she didn't let himgo to the prom. "That is how I became a vio-

    lent person."Abiodun expanded on violence with a

    chant-song with the refrain: "Grenades in theireyes. Death is their prize. Peace will arise.

    Destroy the lies." This theme of confrontation,

    from in the family, and into political con-frontation was resolved with a poem from

    Felipe that he said was inspired by an actual

    dream, called "Spheres." It had the funny end-ing line. "Know that I am and that you are

    one--- derful. Also, a young lady, Elsie the

    Poet got up to say her short poem, her "16bars."

    Felipe reminisced that Martin Luther

    King was in his own way also a poet. He hadtremendous cadence in his speeches like "I've

    Been to the Mountaintop." He planned thedeployment of Rosa Parks to challenge bus

    segregation, because she was light-skinned.King brought the children out in demonstra-

    tions, which created a huge backlash when thesegregationists attacked the children. King

    was a master strategist.The impact of the two poets, and their

    poetic responses to each other made theevening an emotionally charged event. Bronx

    Music Heritage Center Lab is at 1303 LouisNine Blvd and is a new venue for Bronx cul-

    ture. Bronx Lab will be having weekly shows,

    see http://bronxmusic.org for details.

    THE LAST POETS AT BRONX LABBy Howard Giske

    Pictures: 1. Abiodun Oyewole withElsie the Poet, and friend. 2 . F e l i p e

    Luciano. The Cultural Competency Workshop is

    intended for community based organiza-

    tions, prevention providers, coalition

    members, and others who are interested in refin-

    ing their cultural competency skills.

    CPP/CPS/CASAC: 1.0

    The workshop will be held at Inter-

    church Center, 61 Claremont Avenue (near

    Broadway & W120th Street), Conference Room

    C&D, New York, NY 10115. It is Free to the

    public. Due to limited spacing, you must RSVP

    by Monday, November 19, 2012.

    All trainings are free to the public and

    cover a wide range of topics that provide skills

    aimed at increasing prevention capacity and

    decreasing the negative effects of alcohol, tobac-

    co, other drugs and gambling. Many of the train-

    ings provides CPP credit hours and are designed

    to communicate to a broad audience.

    For more information about this topic,

    contact NYC PRC Trainer, Jared Anthony at

    917-286-1540 or email at prc@childrensaidsoci-

    ety.org

    The New York City Prevention

    Resource Center (PRC) is a partner with the New

    York State Office of Alcoholism and Substance

    Abuse Services (OASAS) and the Department of

    Health and Mental Hygiene (DOHMH). The

    PRC is committed towards providing technical

    assistance and training to NYC communities

    addressing the negative factors associated with

    underage drinking, tobacco and other drug use;

    through the formation and strengthening of coali-

    tions that are implementing evidence based

    strategies and best p ractices.

    THE NYC PREVENTIONRESOURCE CENTERPRESENTS A CULTURALCOMPETENCY WORKSHOP

    HARLEM . QUEENS . BROOKLYN . BRONX

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    Har l em News Gr ou p EDUCATIONHARLEM . QUEENS . BROOKLYN . BRONX

    Scholastic. Aptitude. Test. Do those three words strike ter-

    ror in your heart? When I was in high school, the SAT

    was as terrifying as facing trigonometry in my junior

    year. Then, something astonishing happened: I was put in a

    class that studied trig over three semesters rather than the usual

    two. In other words, I was put on the "slow" track. I ended up

    loving trig, because I was able to go slow and learn at my own

    pace. Ultimately I earned an A in trig! All through college and

    even afterwards, I did trig work problems whenever I was

    stressed or simply wanted the thrill of problem-solving.

    Trigonometry, as it turns out, is an excellent example ofbreaking down problems into smaller steps and learning the

    rules for each step. My advice to you about preparing for the

    SAT is to do the same thing: Take it slow. Take your time to

    get to know the SAT. In the end, doing well on the SAT is

    about learning the rules on how to take the SAT.

    This month's column will focus on the SAT rather than

    the ACT, the other college entrance exam, because most stu-

    dents in the Northeast region of the country take the SAT.

    How much do you know about the SAT? To find out, try this

    quiz (taken from www.bellcurves.com):

    True or FalseThe SAT is a test of a student's intelligence.

    The SAT is required for admissions to all4-year colleges.

    The SAT tests college-level vocabulary.

    The SAT tests precalculus and trigonometry.

    The SAT tests formal written grammar.

    The SAT allows the use of most calculators for the

    math sections.

    The questions are arranged in increasing order

    of difficulty.

    A student will earn more points by guessing randomly

    than by leaving a question blank.

    The latest a student should take his or her first SAT is

    in the spring of his or her junior year.

    The more a student understands about the SAT,

    the better he or she will perform on the SAT.

    Why Prepare Early?

    For the answers to the True/False quiz, visit www.bell-

    curves.com or e-mail me at Guide2CollegeResources

    @yahoo.com.

    At a recent SAT/ACT prep workshop, hosted by the

    Metropolitan Chapter Jack & Jill, I learned that preparing early

    is key to success. Take the PSAT (Preliminary Scholastic

    Aptitude Test) in 10th grade, so that you can see your areas of

    strength as well as weakness. Keep in mind that the colleges

    will never see your PSAT results! You can then work on those

    areas until you take the SAT in spring of your junior year. In

    addition, make it a habit to go on-line and take SAT or ACT

    practice tests - FREE of charge (visit www.sat.collegeboard.

    org or www.act.org). You might want to visit both websites

    daily, because you'll find new test topics each day, like "SAT

    Question of the Day" and other free test-taking tips. Accord-

    ing to Akil Bello, co-founder of BellCurves, starting early to

    prep for the SAT or ACT is smart because you not only give

    yourself more time to learn how to take the test, but you also

    give yourself more options about which test results you want

    to share with your top college choices.

    GETTING INTO COLLEGE:READY FOR THE SAT?

    By Luvon Roberson

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    Har l em News Gr ou p URBANOLOGYHARLEM . QUEENS . BROOKLYN . BRONX

    URBANOLOGY

    THE ART OF BREATHING CORRECTLYWilliam A. Rogers

    We all know that breath-

    ing is the key to life; if

    we cannot breathe we

    will die. What most people do not

    know is how to breathe correctly.

    We associate breathing with the

    lungs which is partly true. The

    lungs are paired, cone-shaped

    organs located in the thoracic

    cavity. They are separated by the

    heart and by the plural membrane

    that encloses each lung. They arealso separated from the abdomi-

    nal cavity by the diaphragm.

    The lungs mix blood with

    oxygen, and expel used air, car-

    bon dioxide, and other toxins.

    According to the Taoist Five Ele-

    ment System, the lungs are the

    Metal Yin organs and autumn is

    the season of Metal. The large

    intestines are the yang organs of

    autumn and during this time both

    should undergo a detoxification

    process to prepare for winter. A

    Chunsoo Treatment at the Harlem

    Taoist Ki Center is a way to start

    the detoxification process for the

    lungs and large intestines. If you

    did not read my last article on

    options for detoxing the large

    intestines it is posted on my blog

    at www.theartofwarogers.com.

    Abdominal breathing is an

    ancient method used by Taoist

    and martial artist to detoxify the

    lungs. I was taught this manyyears ago by my teacher Grand

    Master Leon Wallace while

    studying Goju karate under him.

    His favorite Kata and what

    became my favorite was Sanchin

    also known as the breathing Kata.

    The Sanchin Kata was developed

    over 100 years ago by the

    founder of the Goju (hard/soft)

    Karate system Miyage Chojun as

    an exercise to develop breathing,

    thrusting and footwork. Grand

    Master Wallace would always say

    Sanchin will make you strong and

    keep you healthy; it took me

    many years to truly understand

    his wisdom.

    I always gave abdominal

    breathing instructions before giv-

    ing a Chunsoo treatment. Abdom-

    inal breathing is bring air through

    the nose to expand the abdominal

    area not the not diaphragm(a

    common mistake that people

    make when taking a deepbreathe). When exhaling we push

    the abdominal area as far back as

    possible. This method allows the

    lungs to better expel toxins.

    When learning to meditate

    abdominal breathing is very

    important, it will help to relax the

    mind.

    When you were in your

    mother's womb you used abdomi-

    nal breathing to receive and expel

    nutritional fluids produced by

    your mother. That is why many

    Taoist call abdominal breathing

    baby breathing. Taoist organ mas-

    sage treatments like Chunsoo

    (Korea) and Chi Net Tsang(Chi-

    nese) practitioners have their

    patients use deep abdominal

    breathing while manipulating the

    rib cage during the exhalation and

    inhalation phases. Taoist master

    Mantak Chia describes this

    method for lung detox in his

    excellent book Chi Nei Tsang:Internal Organs Chi Massage.

    If you are interested in this

    Taoist method of breathing cor-

    rectly for improving and main-

    taining strong healthy lungs call

    the Harlem Ki center at 646 329-

    6727 to schedule an appointment.

    During the autumn season I will

    give a free introductory treatment

    for first time callers. Remember

    learning to breathe correctly will

    improve the quality of your life.

  • 7/30/2019 Bronx Museum Hosts Banda Dia De Los Muertos

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    Ha r l em News Gr ou p CAREERHARLEM . QUEENS . BROOKLYN . BRONX

    EMPLOYMENT:YOU ARE A WINNERRUNNING THE RACE!By Stacey K. Williams

    Do you remember what you

    said you would accomplish

    before the end of this year?

    Did you want to learn more skills,

    start a business or get a new job?

    It's okay if you don't remember.

    You probably wrote it

    down. If you didn't it's probably

    something you often think about.

    Your thoughts are a good

    place for your goals to begin. Thenwrite them down. Also create a list

    of what you need to do in order to

    achieve your ultimate goal.

    Achieve the end result step-by-

    step. Each step moves you closer

    to your ultimate goal.

    Manage your list by review-

    ing and updating it often, checking

    off accomplishments and adding

    new tasks. Check off tasks that are

    completed. Do so with pride and

    the good feeling you deserve to

    experience. It makes you feel clos-

    er to the end result. This is impor-

    tant.

    Don't be afraid to ask for

    help or advice when you feel

    stuck. There are things that can get

    in your way. You can move them

    or they will be removed if you stay

    in the race.

    The finish line awaits you

    as it has for so many who haveachieved great things. Keep your

    eyes on the prize as you run your

    race.

    Stacey K. Williams is Train-

    er, Speaker, Business Strategist and

    Career Coach. She is committed to

    you finding your path to success

    through workshops and seminars.

    Ask Stacey your questions by visit-

    ing www.SKWenterprises.com.

    Solutions to Puzzle onpage 26

    FOUR ESSENTIAL TIPS TO MAKETHE MOST OF YOUR RESUME

    Job hunting can be a frustrating experience.

    Many times you can apply for what seemslike the perfect job only to never hear

    back. With most open positions receiving anoverwhelming number of applicants these

    days, its extremely important to set yourselfapart from the pack.

    The most essential part of landing aninterview is your rsum. Often your rsum is

    the only representation of you a hiring manag-er has. Typically, employers dont spend more

    than a minute or two looking over a rsum --a small amount of time to make a great

    impression.Landing an interview for the job you

    want is hard enough, especially now with somany people going after the same position,

    says Michael McAuliffe, President of Family

    Credit Management, a non-profit consumercredit counseling service. If your rsum con-tains flaws, from poor choice in wording to an

    overly-complicated format, then your chancesof getting a call go from slim to none.

    Give yourself every chance possibleto get the job. Make your rsum stand out

    among the crowd by following these four tips.Proofread!

    A misspelling or grammatical erroron a resume could lead to your rsum getting

    tossed out at first glance. Use spell check andhave a friend or family member look it over as

    well. You never know where an error could belurking on the page.

    Get Expert Help

    Expert rsum review, such as the

    service offered by Family Credit Management,

    can be an invaluable resource for any job-seeker. Seasoned hiring professionals look

    over rsums to correct any mistakes and offeradvice as to how the rsum can be improved

    and be better received by prospective employ-ers. Some companies charge for this service,

    but non-profits like Family Credit Manage-ment offer their expertise for free.

    You can e-mail [email protected] to get feedback on your rsum

    and cover letter. You can also find contactinformation and more information about Fami-

    ly Credit Managements services at www.fam-ilycredit.org.

    Be Appropriate

    A major red flag for hiring managers

    is an inappropriate email address. You dont

    want to be remembered as a joke, you want tostand out for your abilities. With free emailservices like Hotmail, Gmail and Yahoo, there

    is no reason not to have a generic emailaddress consisting simply of your name, says

    McAuliffe.Formatting

    Hiring managers need to be able toquickly find the information that matters most

    to the position. Using an unusual format couldcause some of your accomplishments to get

    lost in the jumble. Make it as simple as possi-ble for the hiring manager and stick with a tra-

    ditional format.So take good care of your rsum. It

    is the first step to landing the job you want.

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    Har l em News Gr ou p EXPRESSIONSHARLEM . QUEENS . BROOKLYN . BRONX

    THE ALPHABETS OF LIFE: ZZOOM FORWARD TO TODAY WITH GRATITUDEBy La-Verna Fountain

    In general, I am not one of those

    people who can visualize my

    future. When I try to meditate,

    my mind wanders to everything that I

    still need to do. I wind up more

    tense than when I first started medi-

    tating. My inability to imagine my

    future also tends to prevent me from

    dreaming about what I can achieve.

    When I was 15 years old, I

    did not imagine I would reach 21.

    When I was 21, I did not imagine I

    would turn 30. When I turned 30 itstarted to dawn on me that maybe I

    should start considering that I'd make

    it to 40. I still struggle with imagin-

    ing what my life will look like, but

    something has changed. Since I did-

    n't die as early as I expected, now

    that I am in my mid-fifties I have

    begun to zoom forward and glimpse

    a future I want for me.

    To start, I looked over my

    past. In trying to get a better under-

    standing of who I am and who I want

    to be, I began exploring who I was.

    There's not much I would change

    about my life, but I would take better

    care of my physical self. The aches

    and pains that greet me each morning

    would now be lessened had I taken

    better care of the body that I thought

    would not see 21 and now has

    already carried me for more than half

    a century. It's not too late, but it will

    be much harder to treat my body as I

    should. If there was a way to help

    young people zoom into the futureand see their future selves, maybe

    they'd take better care of their physi-

    cal, mental and spiritual selves while

    they are young and energetic.

    Every action has conse-

    quences. Every step we make leads

    us somewhere. The question is

    whether or not our actions have the

    consequences we want and whether

    our steps lead us where we want to

    go.

    My future is coming into my

    present. At this stage, the big picture

    is pretty clear. I have fewer years

    ahead of me than I have behind me.

    The smaller picture is coming into

    focus. I can visualize how I'd like to

    spend those years - however many

    there be. I've had a great life. Some-

    how, through God's grace, I've

    learned a few hard lessons and have

    only a few scars. Most of my

    wounds have healed and those that

    have not fully healed are being treat-ed appropriately with love, grace and

    forgiveness.

    By zooming forward to think

    about my future, I am forced to live

    as I dream of living today. I want my

    future to be healthier so I must live a

    healthy life today. I want a secure

    financial future so I must live finan-

    cially wise today. I want loving fam-

    ily and friends with me in the future,

    so I must love my family and friends

    today. I want a peaceful future so I

    must live peacefully today.

    With a few important tweaks,

    the future that I see for myself is

    already present in my life today. It

    took me a long time to finally get it,

    but now I know. Gratitude for all

    that I am and all that I already have

    opened the door to the future I want.

    Gratitude allowed me to embrace my

    dreams and believe in my future.

    Gratitude allowed me to zoom for-

    ward to today.

    La -Vern a Fo un ta in is th ePresident and Founder of the Defiant

    Hope Consulting and Training Com-

    pany, author of The Alphabets of

    Life: A Simple Guide to Simply Liv-

    ing and an Instructor at Columbia

    University in the City of New York.

    She can be reached at defi-

    [email protected] or visit her

    website at www.defianthope.com

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    Math Tutors for all GradesState and City Exams

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    Ha r l em News Gr ou p LITERARY CORNERHARLEM . QUEENS . BROOKLYN . BRONX

    For a quiet weekend getaway, there's

    nothing like a novel. With a novel

    in your hands, you can travel the

    world without going anywhere, seeing

    things your eyes can't show you. Reading

    a novel allows you to be someone - or

    something - else for a while.

    A good novel is just what you

    need when you need escape. But as you'll

    see in "The Black Count" by Tom Reiss,

    your favorite fiction may not be a fiction

    at all.

    The knock on the door came just

    before midnight.Alexandre Dumas, then four

    years old and the future author of The

    Count of Monte Cristo and The Three

    Musketeers, remembered the sound, even

    as an adult. It was a knock that brought

    word of his father's death.

    Dumas' father, Thomas-Alexan-

    dre Delisle, was born in 1762 in Saint-

    Domingue to a fugitive nobleman and a

    black slave. Known as a fine horseman,

    Thomas-Alexandre's life was idyllic until

    his father brought him to France in 1776.

    There, the boy was educated and later

    changed his name to become, as Reiss

    calls him, the "original Alex Dumas."

    Though he was technically

    "owned" by his father, Alex Dumas pre's

    French education and his life as a noble-

    man's son was possible, says Reiss,

    because of several French laws and con-

    cepts. Slavery was allowed in France , but

    the French also embraced the "undeniable

    right to freedom" once a black slave land-

    ed on French soil. Though Dumas was

    dark-skinned, his appearance was

    "admired and celebrated," but not as much

    as his later accomplishments on the battle-

    field.

    Much taller than his contempo-raries, Dumas was said to look like a cen-

    taur when riding. He was extraordinarily

    strong, wide-shouldered and well-built,

    and good with a sword. Though he joined

    the French Revolution as an enlisted man,

    he quickly worked his way up to General

    and eventually fought alongside

    Napoleon.

    But in 1799, on his way home

    from Egypt , the great soldier was cap

    tured by Italian forces and became a pris-

    oner of war. Released two years later,

    betrayed by his country, he never fought

    again.

    Part classic literature, part biog-

    raphy, and very steeped in

    French history, "The Black

    Count" explains the correlation

    between Alexandre Dumas'

    swashbuckling stories and the

    man who inspired them. And

    that's all good - if you're into

    French history, because that

    makes up a good portion of this

    book.

    Author Tom Reiss

    brings plenty of excitement to

    Dumas' story, but it comes

    between pages and pages of bat-tle descriptions and details that

    are nice to know but that aren't

    necessarily integral to Dumas'

    biography. That tended to slow

    the story down, which often

    made me lose sight of its impor-

    tance; specifically, that this

    inspirational, battle-tested historical and

    literary figure lived in a surprisingly

    enlightened time and died in relative

    obscurity. Reiss tells us why, but it takes

    awhile to get there.

    Overall, this isn't a bad book. It's

    a good peek into a slice of history, but it's

    slow at times. Beware of that, and "The

    Black Count" may be just the right escape

    for you this weekend.

    "The Black Count: Glory, Rev-olution, Betrayal, and the Real Countof Monte Cristo" by

    Tom Reissc.2012, Crown

    $27.00 / $29.95 Canada 414

    pages, includes index

    Review by Terri Schlichenmeyer, Harlem News contributor

    BOOK REVIEW THE BLACK COUNT: GLORY, REVOLUTION, BETRAYAL, AND

    THE REAL COUNT OF MONTE CRISTO BY TOM REISS

    FREE EYE EXAMSFOR KIDS 6-12

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    Har l em News Gr ou p REAL ESTATEHARLEM . QUEENS . BROOKLYN . BRONX

    Question :Rev. Butler, we purchased

    a home in Harlem in 2004. At a much higherinterest rate then the current ones, the value of

    our home has remained steady and may haveincreased a little since we purchased it. Do

    you think we should refinance our mortgage?

    Yes, refinancing is definitely something

    you would want to consider takingadvantage of while the rates are at an

    all time low. If you have an adjustable ratemortgage this may be the time to refinance to a

    fix rate mortgage. Some people who have afirst and a second mortgage may want to refi-

    nance to combine these two separate mort-gages into one mortgage payment. If you have

    an interest only mortgage which will be com-

    pleted with a balloon payment several yearsfrom now again this will be an excellent timeto change the terms of that mortgage into

    something that may be more beneficial andmanageable for you.

    The specific factors that will deter-mine if refinancing is a good option for you at

    this time it (1) what will be the difference inyour monthly payment? Most people who are

    refinancing are realizing a significant monthlysavings on their payment. This saving is usual-

    ly in the area of $200 - 300 per month! That isnow money that you have at your disposal to

    use in a number of different ways i.e. to buildup reserves, to make home improvements, to

    pay down some other debts are just a fewthings you can do with that extra money.

    Another factor to be considered in

    making this determination is (2) what is thecost to refinance my mortgage? Remember

    refinancing is expensive. You will have to paycosting cost again just as you did when you

    initially purchased your home. The bank willwant to do another appraisal, there may be a

    number of fees which are associated with refi-nancing, application fee, title search, attorney

    fees, lien search etc. The big difference is thatthese fees may be included in your loan which

    will increase the amount of your monthlymortgage payment but you will not have any

    out of pocket expenses, thus making thisoption even more attractive.

    You must also consider the (3) cur-

    rent value of your home. The term 'underwater' is being used quite frequently these daysin the mortgage arena. This term basically

    means your home has depreciated in value andyou now owe more on the home than it is

    worth. This is the situation many homeownersare facing today especially in neighborhoods

    where there has been a significant number offoreclosures or short sales. If your home is

    'under water' refinancing is not an option butyou may be eligible to apply for a loan modifi-

    cation through the government's MakingHome Affordable Program.

    For information on attending theHome Buyer Education Workshop or ques-

    tions related to the home buying process, con-tact Rev. Charles Butler at (917) 645-9835 or

    email at [email protected].

    HOMEOWNERSHIP IN HARLEM:QUESTIONS REGARDING THE HOME BUYING PROCESSBy Rev Charles Butler

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    Har lem News Gr ou p C L A S S I F I E D

    DRIVERS

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    # 162 Notice of sale of propertythat the undersigned will sell tosatisfy the lien of owner at pub-lic sale by competition biddingon November 22 2012 at 9amlocated at 972 Nassau Road,Uniondale N.Y. 11553 phonenumber 516-485-8600. The per-sonal and household itemsstored there by the below namedoccupant(s) John Doe evicted

    from 9022 201 Street Hollis NYLot#6514 John Doe evicted from191-16 115 Road Saint AlbansNY Lot#6534 Owner reservesthe right to bid at sale, rejectany/all bids cancel or adjournsale to resolve this claim call516-485-8600.

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    Har l em News Gr ou p ENTERTAINMENT

    Horoscopes: October 4 - October 10

    HARLEM . QUEENS . BROOKLYN . BRONX

    GEMINI

    No need for rowdiness,wild ones. You canmake your point with-

    out waving your hands and armsabout wildly! Speak your wisdom

    softly, gently this week, so thatothers can hear it and benefit.Soul Affirmation: I face eachweek with a smile and the weeksmiles back at me.Lucky Numbers: 22, 27, 31

    PISCESFor the past two weeksyou have been playing itsafe. Now you can live

    on the edge a little. Luck is back withyou again. You'll be aware of loveprospects lingering around you. You'llsee that your career is full of brightpossibilities. Now is a good time totake a chance.Soul Affirmation: Self-confidence isthe key to my success this week.Lucky Numbers: 13, 27, 53

    AQUARIUSYour financial constraintswill soon come to an end.Meanwhile, make a game

    of spending less. See how long you cango without letting lose a dime and youwill be in a better position to make deci-sions about bigger ticket items soon.Start thinking about where you wouldlike to take a short excursion.Soul Affirmation: I paint my world incolors of the rainbow.Lucky Numbers: 12, 19, 32

    CAPRICORN

    Think things through beforeyou act. Concentrate onsmall details. They will

    make the difference between success andfailure in your endeavors this week. Don'tgo for the gusto just yet, your ideas needto be massaged a bit more before youpresent them openly. Call that specialsomeone that has been on your mind.Soul Affirmation: True friendship is amirror into which I look to see the beautyof my inner self.Lucky Numbers: 2, 17, 41

    LIBRA

    A personal decision ismade, and you are happyfor the person who makes

    it. This person may be younger thanyou, but you've got a karmic bondbetween you. Enjoy the excitement ofmoment, and know that faith is beingkept by your very actions.Soul Affirmation: This week I forgivemyself for everything that has hap-pened.Lucky Numbers: 3, 4, 10

    SCORPIO

    Hidden resentmentscould surface and you'llwant to be able to

    gracefully back away from argu-ments this week. Appreciate thegood vibrations and ignore the neg-ative. You'll be doing the universe'swork!Soul Affirmation: What I've beenwaiting for has been here all along.Lucky Numbers: 15, 16, 36

    SAGITTARIUSCharming, simply charm-ing is what you are thisweek! Use your sparkle

    to set a few dreams in motion bymeeting with those who can help youmove forward. Wow! Have you got itgoing on! Keep your spontaneousside in check this week.Soul Affirmation: I know that enjoy-ment is a state of mind this week.Lucky Numbers: 9, 42, 51

    VIRGO

    Focus intently on thepersonal this week.Others may seem

    scattered or impersonal, but it'snot about you. Keep your thoughts

    and feelings to yourself until oth-ers are more receptive to yourgood vibrations.Soul Affirmation: I master fear byknowing that all is well.Lucky Numbers: 1, 5, 39

    LEOOne of your most uniquegifts is the power tochange your mind. You

    know how to change the way you think,and it gives you great personal mag-netism. This week you may be calledupon to change the way you thinkabout a person close to you. Do it.Soul Affirmation: Friendships areshock absorbers on the bumpy roadsof life.Lucky Numbers: 10, 14, 22

    TAURUSJustice is on your mindagain this week. Thismay be in a cosmic

    sense, or you may still be speedingalong trying to get a ticket. Slowdown and relax your brain-energies!The universe knows how to takecare of itself and of you. Trust!Soul Affirmation: Distant love issometimes sweeter.Lucky Numbers: 8, 11, 13

    CANCER

    Things speed up againthis week and you arein a highly creative

    mood. An outspoken female in yourcircle may illuminate a thorny ques-tion for you. You'll be surprised andpleased by what you hear.Soul Affirmation: I look for thegood in all that comes to me thisweek.Lucky Numbers: 25, 31, 36

    ARIES

    Drive the speed limitthis week or you couldwind up with a ticket.

    Why rush? Serenity is available ifyou only stop and listen for itinside of you. Discharge yourusual obligations with dignity andcount your blessings.Soul Affirmation: I am guided bythe joy within.Lucky Numbers: 1, 13, 49

    STATEPOINT CROSSWORDTHEME: FAMOUS ATHLETES

    ACROSS

    1. Like winters in the North, e.g.6. Western omelet ingredient9. One of the Three Bears13. Japanese port14. International Labor Organi-zation15. Peeled or trimmed16. Drawing support17. A nervous ___18. Plural of #10 Down19. *Most decorated Olympian21. Unwelcome to a comedian23. High rocky hill24. Ditto25. We