www.BansteadTKD.co.uk

WWW.BANSTEADTKD.CO.UK - 07850 438 898

100 Rep Challenge

James Davis is proud to

represent

the 100 Rep

Challenge

in Surrey.

It’s not

as scary as it sounds, and more

on this movement later, but

suffice to say Banstead

TaeKwon-Do will be helping

those near and dear to increase

their health and fitness with a

prescribed amount of daily

activity...

BANSTEADTAEKWON-DO

Newsletter July 2010 - #10

JUNE 2010 - SELF IMPROVEMENT 1 REP AT A TIMEGreat month for TaeKwon-Do in Banstead, more interest in the school, a demonstration and the introduction of creating a healthy daily habit.

With academic school exams of various levels taking an impact

on attendance the lucky few who were unaffected by such

stressors were able to take advantage of a reduced

Instructor:Student ratio. Those students learned some more

technical application of their movements and some great

progressions in body weight exercises.

We had been invited to perform a demonstration at the Warren

Mead School’s Summer Fair - we gladly performed so a big

thanks to Mrs Wilhoft for asking us

and a big thanks to all those

students who turned up to help.

Here’s looking forward to a great

summer of TKD.

- James Davis, Instructor Banstead

TaeKwon-Do

WWW.BANSTEADTKD.CO.UK - 07850 438 898

Daily Prescribed Activity - Make A Good Habit

Rannoch Donald, a friend of mine based in Scotland, runs

SimpleStrength.com and Kettlebells

Scotland. One of his blog posts

struck a chord with me, and a

number of other people interested in

activity: you can read his important

post here: http://ow.ly/2cmj5

In summary, he talks about

people making a renewed commitment

to improve their health and fitness but then finding every

excuse imaginable to remain sitting down instead of getting up

and getting stuck in. He talks about progress being made in

small steps and the importance of creating a daily habit.

He refers to our modern daily lives as having reduced

physical effort and that we need daily exercise to replace the

calorie burning, strength building activity that our grandparents

had.

His 100 Rep Challenge (http://

100repchallenge.com/) is about

getting groups of people together for

free exercise practice led by an

enthusiastic person. It is about

instilling a daily ‘challenge’ of doing

100 repetitions of some exercises

every single day. This effort is not that

great at all, it could be anything you choose but the important

thing to take away is the importance of creating a habit of

exercise, habits are hard to form hence the daily challenge.

Check out 100 Rep Challenge Surrey for more

information here: http://100repchallengesurrey.tumblr.com/

STUDENTS OF THE MONTH JUNE 2010TINY TKD’ers (4-6 year olds)

Afra - steadily integrating well and learning the basics

Juniors (7-12 year olds)

Mawuena - has come a LONG way since he began in September ‘09

Adults (13 years +)

Ian - trains hard, that’s what we’re looking for. Well Done!

TINY TKD’ERS JUNIORS SENIORS LOCATION

4 - 6 yr olds

Wednesdays6 - 6:30pm

7 - 13 yr olds

Wednesdays6:30 - 7:30pm

Fridays7 - 8pm

14 yrs +

Wednesdays7:30 - 9pm

Fridays7 - 8:30pm

Priory School Sports HallPriory Preparatory SchoolBolters LaneBansteadSurreySM7 2AJ

Classes - train twice for more than twice the progress

WWW.BANSTEADTKD.CO.UK - 07850 438 898

IMPORTANT

SPARRING GEARGloves and Boots:£40 for a small juniors£50 for most other people

ANYONE THAT DOESN’T HAVE SPARRING GEAR (EXCEPT TINYS) NOW NEEDS TO GET SOME!

DOBOK - TRAINING SUITTINY TKD’ER - £30JUNIOR - £30SENIOR - £3

Other equipment:✓Groin Guards - essential✓Mouth Guards - essential

EQUIPMENT

What do you do?

WARREN MEAD DEMONSTRATIONWe were asked to do a TKD Demonstration at Warren Mead School at

their summer fair. A special thanks to all those who came to show off their

skills - it means a lot to Banstead TaeKwon-Do that you took part but more

importantly you’ve learnt a lot by taking part. You performed your TKD in

front of a large crowd and that’s not easy, well done to:

• Georgia Lou

• Edie

• Conor

• Mahmud

• Sam

• Matt

• Hazel

• Josey

• Big Sam

• Lucy

Check out some photos here: http://ow.ly/2cnjG

Your performances have helped a great deal, thanks very much.

TKD SUMMER CAMP Dates: 16th - 21st August 2010

ASK FOR DETAILS, THERE ARE PLACES LEFT BUT

GOING FAST

CONTACTJAMES DAVIS ON:

JAMES@BANSTEADTKD.CO.UK

07850 438 898

WWW.BANSTEADTKD.CO.UK