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ANNATUDE
Session 5: Patience
Savlanut
Review
• Gratitude - jar• Enthusiasm
– 8,6,7…
• Teamwork– 1,2,3…
• Kindness– journal
Kindness journal
• How did doing acts of kindness make you feel?
• How did having an act of kindness done to you make you feel?
• How can you commit to doing regular acts of kindness?
Patience Savlanut
• https://www.youtube.com/watch?v=QX_oy9614HQ
What does impatience feel like?
Mindfulness moment
Exploration: ranking
• Definition of patience:– Figure out if something
is really bad, or you just think it is.
– Know when you can change it or not.
– Don’t make the situation worse.
Think about it…
• Think about something really bad that happened this week. Could you have changed it?
• What are ways of making a situation worse? Have you ever done that?
Setting Our Kabbalot
• A small, achievable goal that has to do with the value.
• Examples:– Slow down when doing chores/assignments.
– Practice patience while waiting (deep breathing or imagining).
– Write a poem or song about patience.
– Listen to a song that makes you feel patient.
– Make a list of things that require patience.
– Think of times when you are most impatient. Try to focus on being patient before those times happen.
Focus Phrase
• Helps us remember our kabbalot. Try to reflect on your focus phrase for a minute or two each morning.– Examples:
• Patience is a virtue.• Savlanut• Deep breath• Relax• Take notice