Activity Guide Winter 2019 - Hudson, Quebec€¦ · Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin

FITNESS/YOGA YOUTH PROGRAMSSENIOR PROGRAMSWINTER EVENTS

Info: 450 458-6699 www.ville.hudson.qc.ca

Activity GuideWinter 2019

HUDSON TOWN HALL

ADMINISTRATIVE SERVICEWELCOMETO OURACTIVITY GUIDE

WINTER 2018-2019

2 - Town of Hudson - Activity Guide

481 Main, Hudson (Québec) J0P 1H0 Tel: 450 458-5347 Fax: 450 458-4922

OFFICE HOURS8:30am - 4:30pm, Monday to Friday

MEMBERS OF COUNCILMayor Jamie Nicholls

ConcillorsDistric 1 Como Helen KurganskyDistric 2 Hudson - East Austin Rikley-Krindle Distric 3 Hudson - Center Chloe Hutchison Distric 4 Fairhaven Barbara Robinson Distric 5 Heights - East Jim Duff Distric 6 West Daren Legault

TOWN COUNCIL MEETINGSRegular meetings are held at 7:30pm on the first Monday of each month at the Stephen F. Shaar Community Centre. When the first Monday is a holiday, the meeting is held on the Tuesday or at another date set by resolution the month preceding the holiday. For meeting updates, please check the town on-line calendar at www.ville.hudson.qc.ca

Hudson’s Recreation Department is pleased to offer diverse programs for you and your family. Based at the Stephen F. Shaar Community Centre, these classes are the natural expression of what we feel are our shared values: a terrific appetite for life, curiosity about the arts, a passion for learning new skills, staying fit, connecting with others, and finding mind/body/spirit harmony.

We encourage you to try something new, or to re-register in your favourite programs.

This information guide should provide you with an outline of what we have to offer, however, you are welcome to get in touch with us about any questions or concerns.

Please note that in order to provide you with these classes, registration deadlines this year must be enforced. Registration is open now at our reception.

Each class carries a minimum number of participants.

STEPHEN F. SHAAR COMMUNITY CENTRE & YOUTH CENTRE 394 Main, Hudson (Québec) J0P 1H0 Tel: 450 458-6699 Fax: 450 458-7764 Email: [email protected]

OFFICE HOURS: 8:30am-12:00pm & 1:00pm-4:30pm (Monday-Friday)

HOURS OF OPERATION:8:30am-11:00pm (Monday-Thursday)8:30am-2:00am (Friday) 9:00am-2:00am (Saturday)9:00am-11:00pm (Sunday)

Free Fitness Trial

Week

GENERAL INFORMATION

Town of Hudson - Activity Guide - 3

Starting Monday, December 17th to Friday, December 21st from 8:30am to 8:00pm (Friday from 8:30am – 4:30pm)

NOTE: Please be ready to pay by cheque or debit.Dates & times for all courses are subject to change. Minimum registration required for all programs.

RegistrationStephen F. Shaar Community Centre

394 Main, Hudson

Free Fitness Trial

Week

DECEMBER

TO1720

See the town website for schedulewww.ville.hudson.qc.ca

REFUND POLICY

LOOKING FOR VOLUNTEERS

HALL RENTALHUDSON DOG PARK

After the first 2 weeks of programs, refunds will be given only with a medical note. Refunded amounts will be calculated from the day of cancellation, and there will be a $25.00 administration fee deducted from the refunded amount.Please note there will be a $35.00 fee for returned or cancelled cheques.

If you have time to spare, we are looking for volunteers for some of our activities such as Meals on Wheels cooks, drivers and community events. For more information, please call the Hudson Recreation Department at 450-458-6699.

The Stephen F. Shaar Community Centre is a great place to celebrate your birthday, wedding reception, baptism, seminar, meeting etc. There are 2 available spaces for your events. For more information please contact the main office at the community centre at 450 458-6699 or email at [email protected]

Bring your four-legged friend to our dog park located across from Thompson Park (726 Main). Large and small dog areas for your pooch to enjoy.

Fitness

Zumba

Hatha Yoga & Pilates

Yin Yoga

Regenerative Yoga

Total Strenght & cardio

This young mother eats, sleeps and breathes all things fitness, health and wellness. More comfortable in a CrossFit box than courtroom, Tina Joy ditched her pantsuit and valise for leggings and a kettlebell in 2012 and she hasn’t looked back since. Rosacea, spine surgery and cancer couldn’t stop her en route to a top-40 finish at the 2017 World CrossFit Games. When she’s not strutting her stuff around Hudson / Saint-Lazare or whipping up a batch of kale and quinoa black bean brownies, you can find Tina Joy smiling & squatting her way to a great day at the Stephen F. Shaar Community Centre!

I became a licensed Zumba Fitness Instructor in January 2017. I discovered Zumba Fitness after attending a class in 2008 and have been so completely obsessed ever since that I decided to take my passion to the next level. I have always liked to dance but never wanted to work out and that is what I love so much about Zumba. The music, the rhythms, the positive energy, every class feels like a party! After the birth of my second daughter, Zumba fitness was what I turned to for some “me time” and to help me get myself back in top shape. I love what Zumba Fitness has done for me. It has given me a new passion for life and fitness! I want to be able to share this passion with all of you.

After a career as a Trapeze Artist for 14 years, it felt natural for Zoe to transition into teaching Pilates and Y o g a . Pilates was part of Zoe’s training regime for the time she spent performing, to maintain fitness and stay injury free. Nine of Zoe’s Circus years were spent on a world tour with Cirque Du Soleil’s ‘Varekai’ as a Triple Trapeze Artist. Zoe then went on to some smaller projects before performing in the London Olympics Opening Ceremony 2012.

“Yoga, is a journey of the self, to the self, through the self ”. As a Yoga Instructor and Certified Holistic Life Coach, Jas inspires and empowers people to live their best lives. The balance of Eastern philosophy with Western lifestyle has brought depth to her own personal life. Jas has first-hand experience with chronic pain, due to severe back problems for many years which brought on risk of paralysis, spinal surgery, and then a relapse. She turned to a regular practice of Yoga to improve the quality of her life. What once was not a possibility, now transformed her life. Today, she not only regularly practices yoga, but she teaches it as well. Extremely passionate about the relationship of body, mind and spirit, Jas has a strong message to share and a commitment to help others.

Born and raised in Hudson. She began teaching yoga 1987 and at the Stephen F. Shaar Community Centre since 1997. Maureen loves yoga and sharing the benefits of yoga for body, mind and spirit.

TINA JOY FINKELSTEIN

CHRISTINA BARRUCCO

ZOÉ BEAULNE

JAS SETHI

MAUREEN YOUNG

DANIELLA FAIELLA

MEET OUR INSTRUCTORS


After giving birth to my third child in 2012, I decided it was time for me to get active and make a conscious effort to exercise. Although finding the time to fit a workout into my already packed days was a challenge, once I became consistent I started noticing positive changes in my body and energy levels and I fell in love with the way I felt. I began working as a personal trainer at Monster Gym, which was a valuable experience that provided me with the opportunity to learn from other experienced personal trainers and coworkers. In the summer of 2015 I attended Can Fit Pro in Toronto which was amazing! It ignited in me the desire to teach fitness classes, and in the span of three days I took as many different fitness classes as I could possible squeeze into my schedule. I presently teach here at the Hudson Community Center, where I have the privilege to share my passion and inspire others to stay fit and healthy.


Sunday Monday Tuesday Wednesday Thursday Friday

FEES

FITNESS

9am to 10am*B.A.M. FIT

TINA

6:30pm to 7:30pm*B.A.M. FIT

TINA

9am to 10amZUMBA

CHRISTINA

9am to 10:15amBARBELL

PUMP

TINA

10:30am to 11:30am**REGENERATIVE

YOGA

MAUREEN


YOGA

MAUREEN


YOGA

MAUREEN

10:30am to 11:30amHATHA YOGA

ZOÉ

7pm to 8pmTOTAL STRENGTH

&CARDIODANIELLA

7pm to 8pmTOTAL STRENGTH

&CARDIODANIELLA

11:45am to 12:45pmPILATES

INTERMEDIATE

ZOÉ

10:30am to 11:30amPILATES

ESSENTIAL

ZOÉ

9am to 10amMETABOLIC

CONDITIONING

TINA

9am to 10:15amFEEL THE BEAT!

TINA

4:45pm to 5:45pmYIN YOGA

JAS

9am to 10amXFIT

TINA

WINTER SCHEDULE FITNESS & YOGA AT THE STEPHEN F. SHAAR COMMUNITY CENTRE

Your well-being is important to us. We are personally committed to helping you achieve your fitness goals by offering a wide variety of classes. Join us today.

*No Discount for B.A.M. Fit classes, B.A.M. Fit not included in regular fitness (No Pilates & Hatha Yoga March 4, 5 & 7)

14 WEEKS (JANUARY 7 – APRIL 12)RESIDENTS NON-RESIDENTS

14 Classes $125.00 $143.00 28 Classes $185.00 $215.00 Unlimited $235.00 $275.00 Drop-In $14.00 $16.00

Resident: Students & Seniors 60+ save 25%

The Recreation Department will publish a program of its different activities and a revised list of the recreational organisations three times a year in April, August and December. Supplementary copies are available at the Stephen F. Shaar Community Centre, Hudson Town Hall and on the town website.

Please note that all our programs are open to residents and non-residents.

OUR PROGRAMS


Barbell Pump is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. With simple, athletic movements such as squats, lunges, presses and curls, Barbell Pump is for all ages and fitness levels. Discover results, discover Group Power!

A fusion of core work, cardio and strength training into one high impact workout. This combination will improve your muscle strength and cardiovascular endurance while burning fat. This class incorporates a variety of exercises and equipment which keeps it new, fun and challenging. The class is tailored to accommodate each individual’s fitness level... to push you to your own limit!

Open to all levels. Pilates has a full body workout approach targeting every muscle group. It is an effective exercise to gain strength, flexibility and improve posture. It combines Breath with Mindful movement leaving you feeling longer and leaner with better balance and coordination. Pilates is known to relieve stress, back pain and prevent injury.

Open to those with experience in Pilates. Not advisable to those with contraindication due to injury or medical conditions. Building on what you’ve learnt in the Essential level Pilates class. Challenging your strength, co-ordination and balance to the next level.

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin Yoga poses apply moderate stress to the connective tissues-the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility, focusing mostly on the lower back and hips. Yin Yoga is a good complementary practice to balance the effects of more active forms of yoga and exercise. It is intended for everyone, from beginner to advanced yogis.

Open to all levels. A relaxed yet uplifting class, moving through Asanas (postures). With a focus on breath and correct alignment of the body. Working towards quieting the mind and increasing your strength, balance and flexibility.

This class is station and circuit based filled with muscle and cardio drills. It’s complete with all sorts of fitness tools and toys! It’s as fun as it sounds!

This sports-inspired CARDIO workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Powerful & energizing music to motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

XFit class incorporate both cardio and strength training all in a fun, one-hour workout that will push you to new limits of personal strength. Cross-FIT style training that will work you like never before!

BARBELL PUMP

TOTAL STRENGTH AND CARDIO

PILATES ESSENTIAL

PILATES INTERMEDIATE

YIN YOGA

HATHA YOGA

METABOLIC CONDITIONING

FEEL THE BEAT!

XFIT

Tina Joy Finkelstein Zoé Beaulne

Zoé Beaulne

Zoé Beaulne

Jas Sethi

Tina Joy Finkelstein



Daniella Faiella

SENIORS PROGRAMS

OUR PROGRAMS



Maureen Young

Tina Joy is the head coach and owner of B.A.M. FIT (By Any Means Fitness), a small local fitness company that specializes in high intensity, mixed discipline and functional training. I am a certified personal trainer, group fitness instructor and small group speciality coach. As a cancer survivor, I pride myself on not only teaching and practicing a healthy and active lifestyle, but I also believe fitness is about building a strong community and forming lasting friendships. I am blessed to have a very loyal and dedicated client-base in Hudson / St. Lazare and surrounding areas.

I am proud to offer a wide range of large and small group fitness classes out of the Stephen F. Shaar Community Centre, including: functional strength & interval training, specialty core & yoga fusion sessions, small group and cross training classes.

B.A.M. Fit is a high intensity, cross-training fitness program designed to challenge and push you to new limits to improve your physical well-being and cardiovascular fitness. Expect sweat and intensity. Expect fun and building friendships. Expect Results! Facebook.com/bamfit.montreal

Come and experience a yoga class designed to restore and rejuvenate your mind, body, and soul in a gentle modified supportive setting.

Maureen Young

MANOIR GOLDEN FITNESS AT MANOIR CAVAGNALMonday & Friday 9:30-10:15am Free to all seniors

*B.A.M. FIT

**REGENERATIVE YOGA

The Hudson Seniors Club plans and organizes activities for seniors. Membership includes mailings for upcoming events & activities, early registration and special pricing.See below for other activities included in your membership.

Membership: $12.00/year. Call or stop by the Community Centre for more information.

Bingofor the Hudson Seniors Club$5 for members $10 for non-members

Upcoming Bingo date:

Thursday, February 28, 20191:00-3:00pm in the Main Hall.

HUDSON SENIORS CLUB

FEES14 WEEKS (JANUARY 6 – APRIL 10)

FEES14 WEEKS (JANUARY 7 – APRIL 12)

RESIDENTS NON-RESIDENTS

RESIDENTSSENIOR 60+ ADULTS

NON-RESIDENTSSENIOR 60+ ADULTS

14 Classes $140.00 $171.00 28 Classes $255.00 $308.00 *Must specify the day - No drop-ins accepted No discount - Maximum 15 participants

14 Classes $85.00 $115.00 28 Classes $130.00 $170.00Unlimited $160.00 $215.00

$105.00 $143.00 $160.00 $209.00$198.00 $264.00

Movies

for the Hudson Seniors ClubFree for members. $5 for non-members

Upcoming movie dates:1:00pm in the Youth CentreDoors open at 12:30pm

Thursday, February 14, 2019Thursday, March 21, 2019Thursday, April 25, 2019

AGE FRIENDLY MUNICIPALITIES (AFM)

Hudson Seniors Club (cont’d)Ceramics PaintingThursday, March 28, 20191:00-3:00pm in the Youth Centre $30 for members, $40 for non-members. Monday 1:00-3:30pm in the Youth Centre

Free for seniors

9 WEEKS (JANUARY 15 – MARCH 19) (No Class March 5)Topic: The Evolution of Detective Fiction

Tuesday, 1:30pm-3:00pm Cost: $15.00 Youth Centre

SENIORS PROGRAMS


The Town of Hudson is currently working to produce a policy for its senior citizens. The project, Age Friendly Municipalities (AFM) is funded and overseen by the Quebec Government. The purpose of this project is to better understand the needs of residents aged 60 years and older, and their knowledge of the resources and services that are provided to them. In the coming months we will be sending out surveys and organizing focus groups to collect all the information needed to move forward. Be assured that the information collected remains anonymous and is used solely for the purpose of our research. We thank you in advance for your cooperation, this would not be possible without you!

PRE-REGISTRATION REQUIREDThis course is for retirees and seniors. It offers an opportunity to become familiar with an iPad and increases autonomy with respect to new technologies while socializing. For those who need, iPads will be provided for in-class use.Your long form Birth Certificate and Medicare card are required to register.

Join us for an afternoon of ceramics painting. Choose from a selection of ceramics and socialize with friends. Your piece will then be taken to Céramic Café Dollard-des-Ormeaux to be glazed and fired and will be available for pick up a few days later.

Keep an eye out for the January Hudson Seniors club mailing for more information on upcoming events!

THOMAS MORE INSTITUT SENIORS PROGRAM COURSE

RETIRED AND WIRED 10 WEEKS (FEBRUARY 4 – APRIL 15) (No Class March 4)

$85.00 $105.00

You are welcome to skate on these rinks from 9:00am-10:00pm, Monday through Sunday. The Benson Park chalet is also open to provide a warm place to change your skates as well as washroom facilities.

Benson Park

Yacht Club road1 Recreational Skating Oval Rink (No hockey sticks) 1 Hockey Rink (Note: Both rinks are lit in the evenings)

The study of Kentokukan Karatedo has been a huge part of my life and who I am today. I began my karate training when I started as a student at Dawson College in 2000 and have been training ever since. After receiving my black belt in 2002, I began teaching both adults and children. It was through karate that I found my passion and love for teaching thus shaping my career as a high school English teacher.

Additional costs for uniforms and some equipment will be discussed with the Sensei

Free 20+ km network of groomed and maintained cross country skiing and snowshoeing trails. www.ville.hudson.qc.ca for map and details.

WINTER SKATING IN HUDSON

TRAILS NETWORK

FAMILY PROGRAMS


KARATE FOR YOUTH 10 WEEKS (JANUARY 21 – April 11)(No class March 4)Monday 5:00-6:00pm Ages: 4- 6 years Community Centre

Sensei Melanie Sher

RESIDENTS NON-RESIDENTS $85.00 $105.00

This self-defence workshop has been designed to provide the average novice with basic self-defence theory and practical skills. Topics include: recognition of potential dangers, how to avoid or escape trouble, and techniques to fend off an assault.Structure: Theory 1.5 hours – Lecture and videos Practical 2.5 hours – various escape and striking strategiesTheory: Introduction, Prevention, Avoidance, Confrontation.Practical: Stress management – fight or flightSkills: Posture and stances, Basic striking techniques, Escaping and blocking – grappling, escapes, Break fall and ground techniques

Sensei Luigi Di Filippo, a 5th degree black belt, has been studying and teaching martial arts for over 35 years. He has competed in forms and combative events for Canada at international tournaments throughout the world including; Australia, USA, Holland. He is known for his energy and technical skills. Classes will emphasise the basics of martial arts including; fitness, etiquette, discipline and self-confidence. The goal is to develop students that are well rounded and positive individuals, as the school’s motto states:

“We Are Strong; We Are Brave; We Seek Wisdom; We Help Others”

Additional costs for uniforms and some equipment will be discussed with the Sensei.

SELF-DEFENCE WORKSHOP JANUARY 16 or APRIL 13Saturday 9:00am - 1:00pmCommunity Centre

KARATE FOR ALL AGES 12 WEEKSJANUARY 17 - APRIL 11(No class March 7)Thursday 5:00-6:30pmCommunity Centre

Sensei Luigi Di Filippo

Sensei Luigi Di Filippo


Ages: RESIDENTS NON-RESIDENTS 7-12 $145.00 $176.0013-17 $160.00 $198.00Adults $180.00 $220.00

Family Programs

HUDSON TEEN CENTRE HUDSON COMMUNITY POOL 2019

TEEN PROGRAMS

The Hudson Teen Centre is now offering drop-in hours for pre-teens and teens. Come hang out with friends, enjoy video games on the big screen or join us for special activities planned by our amazing animators. Want a place to jam, work on a project or do some art? We’ve got the space! Best of all, it’s FREE!

Starting January 11th, 2019Friday: 4:00-9:30pmSaturday: 3:00-9:30pmInstagram@leundergroundhudson Facebook@HudsonCentreAdos

Teen Movie NightsTeens (12 -17) are invited to the Hudson Youth Center for FREE movies! Our upcoming screenings will be:January 25th, February 22nd, March 22nd and April 26th.Check the Hudson Underground Teen Centre Facebook page to see what is playing and future movie dates!

TEEN YOGA WITH JAS SETHI 10 WEEKSJANUARY 22 - APRIL 2 (No Class March 5)Tuesday: 3:30pm – 4:30pm Ages: 12 – 17 Teen Centre

JAM SESSIONS WITH TIM WALSHSTARTING JANUARY 11TH, 2019Run by the amazing Tim Walsh.

Come to the Underground Teen Centre every Saturday from 3:00-5:00pm. Open to all; performers, musicians and spectators. Work on basic chords and song forms.Beginners and pros come together, and jam out!

Registration for the Hudson Community Pool 2019 is as follows:

HUDSON RESIDENTS Saturday, May 11th, 2019 9:00am to 12:00pm

NON-RESIDENTSSaturday, May 25th, 2019 9:00am to 12:00pm.

At the Stephen F. Shaar Community Centre, 394 Main, Hudson.Please note those wishing to register for the pool and all programs (Including swimming lessons); will be required to do so on this day.




Summer 2019 Tim Walsh

PED DAY ACTIVITY

Campers – ages 6-12 Leadership – going into Grades 7 & 8Counsellors in Training – going into Grade 9 or higher

This year’s camp will once again be located at St. Thomas School. It will run from June 25th to August 16th.

Registration for Hudson residents will start on Monday, April 15th and onMonday, May 6th for non-residents. More details and information to come in our Spring & Summer activity guide.

Enjoy a fun packed Monkeynastix lesson with your little one. Each week you will participate in a variety of safe activities and music! Parent participation mandatory.

An interactive music class for parents and child.

Parent participation mandatory.

Schedule:

Monday, March 4th

Tuesday, March 5th Dance & Music

Wednesday, March 6th

Thursday, March 7th

Friday, March 8th

& MovieMore information to come!

Come have fun while learning the theory of robotics. We will be making our own robots and learning the Lego Mindstorm Program to bring the robots to life!

BABY & ME MUSIC CLASS

ROBOTICS

HUDSON MARCH BREAK CAMP

CHILDRENS PROGRAMS

8 WEEKS (JANUARY 23 – MARCH 20) (No class March 6)WednesdayYouth Centre Ages 1-2 years old 10:15 – 10:45am

Ages 3-4 years old 11:00 – 11:45am

MARCH 4 – 8, 2019Kindergarten to Grade 6 8:30am – 4:30pm (Babysitting hours will be available)

Registration starts Monday, January 7th

8 WEEKS (JANUARY 24 – MARCH 21) (No class March 7)Thursday Ages 6 - 18 months10:30-11:15amYouth Centre

Friday, February 8th, 20198:30am – 4:30pmAges 5-12 yearsYouth Centre




WAR MEMORIAL LIBRARY

REGIONAL SERVICES


REGISTRATION FOR SUMMER 2019 RECREATIONAL PROGRAMInstructions on how to register and information regarding fees will be available in February 2019 at slhsoccer.com

NEARBY INDOOR AQUATIC CENTRESFor information on lessons, competitive teams, open swim times, etc., call the Aquatic Centre of your choice listed below:

RigaudCollège Bourget 450 451-0896 ext: 238/228

Vaudreuil-DorionCampus de la Cité-des-Jeunes 450 455-3371 option 4 (Mon-Fri)

John Abbott College

Thérèse Casgrain Centre - 514 457-6610 ext: 5325

INDOOR ARENASFor information on leisure skating times, contact the arena of your choice listed below.

Vaudreuil-Dorion 450 455-3371 option 4Cité des Jeunes 450 455-7287

Rigaud Collège Bourget 450 451-0896 ext : 238/228

Complexe Sportif St-Lazare 450 510-1850

Collection includes English books, DVDs and audio materials for adults and children as well as French children’s books.

OPENING HOURS: Monday 2:30 - 5:00pmTuesday 7:00 - 9:00pmWednesday ClosedThursday 10:00am - 12:00pm & 7:00 -9:00pmFriday 2:30 -5:00 pmSaturday 10:00am - 2:00pm Sunday Closed

MEMBERSHIP: Annual fees – Adult $15.00 Junior $8.00

60 Elm, Hudson, QC J0P 1H0450 458-4814 warmemoriallibrary.blogspot.ca

COMO LENDING LIBRARYOPENING HOURS: Tuesday 10:30am-12:00pmThursday 2:30pm-4:00pmSaturday 10:30am-12:00pm

MEMBERSHIP: $12.00/year fees due in May.

273 Main, Hudson, QC J0P 1H0450 218-2765


1 person living alone2 persons3 persons4 persons5 persons6 persons7 persons or more

Number of people Family income$ 21,822 or less$ 27,165 or less$ 33,396 or less$ 40,548 or less$ 45,988 or less$ 51,868 or less$ 57,747 or less

Source : Statistic Canada Income Threshold for regions of 150,000 population.

We o�er free recreational activities in your region!

HOW DO IREGISTER

WHO ISELIGIBLE

??

By going in person to a registration location (see list overleaf)

WHAT MUSTI BRING ? For each adult in the family,

you must provide :

All children, adults and seniors whose family income is below the following threshold :

Notice of assessmentfrom provincial or federal government (2017)

Proof of residence with address : driver's license, tax invoice or recent bill

Claims booklet forincome securityrecipients

or

ACCÈS-LOISIRSPROGRAM

VA U D R E U I LSOULANGES

January 12th

9 AM to noonPaul-Émile-LépineCommunity Center150, boul. Perrot , L’Île-Perrot

LOCATION

REGISTRATIONLOCATIONS WINTER 2019

First come,first served!

ÎLE PERROT-VAUDREUIL AREAFor residents of L’Île Perrot, Notre-Dame-de-l'Île-Perrot, Pincourt, Vaudreuil-Dorion, Vaudreuil-sur-le-Lac and the surroundings

MONT-RIGAUD AREAFor residents of Rigaud, Hudson and the surroundings

SOULANGES AREAFor residents of Coteau-du-Lac, Les Coteaux, Saint-Zotique, Rivière-Beaudette, Saint-Polycarpe and the surroundings

FOR MOREINFORMATIONABOUT THE ACCÈS-LOISIRS PROGRAM

450 218-0561, ext. 1 (Vaudreuil)450 217-2177, ext. 1 (Soulanges)

Arrive early to find out more

about activities availablein your area.

No registration by phone.

DATE

January 11th 6 PM to 8 PMJanuary 12th

9 AM to 11 AM

Lionel-Séguin Building102, rue St-Pierre, Rigaud

LOCATIONDATE

January 13th

9 AM to 1 PMCommunity Center 1250, rue Principale, Saint-Zotique

LOCATIONDATE

January 5 Hudson Scouts BOTTLE DRIVE Hudson area homes 10:00am

January 19 Hudson Film SocietyOPERA AND BEYOND Hudson Village Theatre 2:00 pmwww.hudsonfilmsociety.ca

January 21

Hudson Film SocietyMONDAY AT THE MOVIES Hudson Village Theatre 2:00pm & 7:30pmwww.hudsonfilmsociety.ca

January 26 Hudson Legion ROBBIE BURNS DINNER Community Centre 6:00pm

January 31 Hudson and Region Studio Tour Deadline for submissions for 2019www.hudsonstudiotour.com

February 2

Comedy NightGINO DURANTE & SPECIAL GUESTSHudson Village Theatre 8:00pm www.villagetheatre.ca

February 2 & 3

SHIVER FEST Benson Park

February 16 OPERA AND BEYOND Hudson Village Theatre 2:00pmwww.hudsonfilmsociety.ca

February 18 Hudson Film Society MONDAY AT THE MOVIES Hudson Village Theatre 2:00pm & 7:30pmwww.hudsonfilmsociety.ca

February 27 – March 3 Hudson Festival of Canadian Film” Hudson Village Theatre TBAwww.hudsonfilmsociety.ca

March 10 Hudson Chamber Music SeriesPARK BROTHERS CLASSICAL GUITAR CONCERTSt. James Church 4:00pmwww.hudsonchambermusic.ca

March 16 ST. PATRICK’S DAY PARADE Hudson 1:00pm

March 18

Hudson Film SocietyMONDAY AT THE MOVIES Hudson Village Theatre 2:00pm & 7:30pmwww.hudsonfilmsociety.ca

March 19

Hudson Garden ClubSeason opens – Membership St. James Church 7:30pmwww.hgc.fsheq.org

March 25 OPERA AND BEYOND Hudson Village Theatre 7:30pmwww.hudsonfilmsociety.ca

April 4-14 Hudson Players ClubONE FLEW OVER THE CUCKOO’S NEST Hudson Village Theatre April 7 Hudson ScoutsFOOD DRIVE For Le Pont/Bridging Food Bank

April 13 SHAVE 2 SAVE Hudson Fire Station 1:00pm-3:00 pm

UPCOMING EVENTS


January February

March

April

April 13 SHAVE 2 SAVE GALA Community Centre 7:00pm–11:00pm

April 16 Hudson Film Society MONDAY AT THE MOVIES Hudson Village Theatre 2:00pm & 7:30pmwww.hudsonfilmsociety.ca

April 16 Hudson Garden Club AGM & speaker St. James Church 7:30pmwww.hgc.fsheq.org

April 20 OPERA AND BEYOND Hudson Village Theatre 2:00pmwww.hudsonfilmsociety.ca

April 20 HUDSON EASTER EGG HUNT* Community Centre 11:00am-3:00pmwww.hudson.quebec

*Annual Easter Party and Egg Hunt for children 2 – 10 years.

Saturday, April 20th 2019 from 11 am to 2:30 pm. Free for Hudson residents.

NEW THIS YEAR - Tickets and registration for egg hunt are REQUIRED. Tickets available to Hudson residents from Monday March 18th 2019 to Sunday April 7th 2019 or until quantities last; available at the Stephen F. Shaar Community Centre, 394 Main, Hudson.

Egg Hunt Registration: Hunt eggs as a family; ages 2 to 10. Children must be accompanied by an adult. Limit of 10 plastic eggs per child; these are exchanged for chocolate eggs.

Egg hunt times:11 am to 11:30 am noon to 12:30 pm 1 pm to 1:30 pm 2 pm to 2:30 pm REGISTRATION IN PERSON ONLY, at the Community Centre. Places available on a first-come, first-served basis. Due to high demand, we are unable to accommodate any changes once a time has been selected. Call 450-458-6699 for more information.

April 25 MUSICAL CONCERT HARRY MANX Hudson Village Theatre 8:00pmwww.villagetheatre.ca April 27-28 PHOTOGRAPHY EXPOSITION Community Centre 10:00am-5:00pm

April 28 Hudson Chamber Music SeriesJESSICA TONG & MICHAEL SHEPPHERD (Violin/piano) St. James Church 4:00pmwww.hudsonchambermusic.ca

May 3,4,5 Hudson Artists Association SPRING EXPOSITION Community Centre 10am – 5pmVernissage-Friday May 3 7:30pmwww.artistehudsonartists.com

UPCOMING EVENTS


May

ARTIST & CRAFT GROUPSHudson Artists Association John Goodger [email protected]

Hudson Fine Craft Carol Outram 450 458-0625

Hudson Potter’s Collective Jen Baumeister 450 458-4849

Hudson Studio Tours Jen Baumeister 450 458-4849

Lake of Two Mountains Artist Ass. Rita Shellard 450 458-0527

Village Quilters Marlise Horst 514 297-4016

HISTORICAL GROUPSGreenwood Centre for Living History Terry O’Shaughnessy 450 458-5396

Hudson Historical Society Paul Laflamme 514 793-4514

Hudson Museum 450 458-5026

Friends of the History Garden [email protected]

LOCAL LIBRARIESComo Lending Library Mary Whittal 450 218-2765

War Memorial Library Donna Seaman 450 458-4814 MUSIC & PERFORMING ARTSContemporary Dance (Adults) Kerwin Barrington 514 918-7534

Everybody Improv Mary Vuorela 514 971-9872

Hudson Chamber Music Series Karen Bradley [email protected]

Hudson Classical Ballet (M.B.E.S.) Sandy Ferguson 450 458-5155

Hudson Dance Centre Sharon Weiner 450 458-4251

Hudson Film Society Clint Ward www.hudsonfilmsociety.ca

Hudson Festival of Canadian FilmClint Ward www.hudsonfilmsociety.ca

Hudson Music Club Gail Marchand 450 455-8768

Hudson Music Festival Linda Clouette 514 295-6017 Blair Mackay 450 807-1179

HUDSON COMMUNITY ORGANIZATIONS


Hudson Players Club Steve Walters 514 945-3271

Village Theatre Kalina Skulska 450 458-2743

SOCIAL SUPPORT GROUPSAlzheimer Society Suroit Lorraine Hepworth Sauvé 450 373-0303

As Kneaded Sherry Graham 450 458-3309

Carrefour Jeunesse Vaudreuil-Soulanges 450 455-3185

Employment Centre « Vision Travail » Martine Leblanc 450 455-5150

Grannies Aid for Africa Gisela Marler 450 458-0897

Hébergement l’Aiguillage 450 218-6418

Hébergement La Passerelle 450 424-6077

Hudson Masonic Lodge #98 John Manning 450 458-7271

Hudson Meals on Wheels Simon Lagimodière 514 781-1194

Le Pont/Bridging Food Bank Carol Laws 450 458-5318

Manoir Cavagnal Nicole Durand 450 458-4810

NOVA – Hudson Judy Tellier 450 458-5727

Option Ressource Travail 450 377-4949

Palliative Care Residence Jean -François Thibert 450 202-2202

Quebec Association for Chronic Pain 1-855-230-4198 or www.douleurchronique.org

Rotary Club Hudson/St-Lazare Louis-Philippe Lefrançois 514 953-3738

Welcome Wagon & New Babies Melanie Gajdos 514 706-2795

ENVIRONMENTAL GROUP / SUSTAINABILITY GROUPSHudson Community Farm Loic Freeman-Lavoie [email protected]

Hudson Farmers’ Market Michael Elliott 450 458-4882

Hudson Food Collective Robyn Rees [email protected]

Le Nichoir Bird Rehabilitation Centre Susan Wylie 450 458-2809

RECREATIONAL GROUPSAir Cadets Squadron 867 Vaudreuil-Dorion [email protected]

Association de Moto Tourisme Vaudreuil-Soulanges Jacques Monette 514 453-8216

Beavers, Cubs, Scouts & Venturers Michael Doran 514 235-8246

Cadet Corps No. 3 Alexandre Grimard Latulippe 450 451-0815 x:389

Centre Pre-Scolaire Hudson Francine Felx 450 458-5972

Girl Guides of Canada Esther Munster 450 455-0862

Helen Benson Memorial Bridge Club Louise Deslauriers 450 458-1923

Hudson Antique Car Klub (H.A.C.K.) Terry Connolly [email protected] Hudson Duplicate Bridge Club Eleanor Rainbow 450 458-2693

Hudson Garden Club Margaret Waller [email protected]

Hudson Legion Bridge Club Lesley Mink 450 458-7393

Hudson Scrabble Club Bob Corriveau 450 458-5981

Hudson Seniors Club 450 458-6699

Ladies Auxilliary of St-Thomas Church Pauline Poirier 450 458-5668

Manoir Cavagnal Social Committee Carla Schuilenberg 450 458-4735

Royal Canadian Legion Rod Hodgson, President 450 458-6603Terry Connolly, Manager 450 458-4882

St-James Church Women Marilyn Pound 450 458-5127

SPORTS & FITNESSAristo-Fit Elizabeth Nowak 514 914-5872

Baseball St-Lazare Brian De Filippo [email protected]

Club Trio-Lacs (triathlon) 450 200-0772

Far West Lacrosse Association 514 774-9933

Gymini Gymnastics Club 450 455-3141

Hardy Rocks Curling Barry Rowland 450 455-8241

Hudson Badminton Club Denis D’Aoust 514 233-2134

HUDSON COMMUNITY ORGANIZATIONS

Hudson Community Pool 450 458-6699

Hudson Junior Curling Jon Bazar 450 218-1200

Hudson Legion Curling Club Jay de la Durantaye 514 519-0267

Hudson Mixed Softball League Michel Carrière 450 424-2182

Hudson/Rigaud Old-timers Hockey Association Brian Penny 514 863-1902

HRS Minor Hockey Association www.hockeyhrs.com

HRS Skating Club [email protected]

St-Lazare Hudson Soccer Club 450 510-0022

Les Gymnastes de l’Île Ewa Rucka 450 425-0803

Nordic Walking Janice Burdon 450 458-2531

Ramblers Association (Hiking/Snowshoeing) Terry Browitt 450 458-7131 St-Lazare Football Association Anson Williams 514 773-0394

Trois Lacs Speed Skating Club [email protected]

To All Community Groups, If your organization is not listed, please send us your information by email at [email protected]


Your Council has established a comprehensive emergency plan to deal with a major disaster, caused by a lengthy power blackout, an extreme storm involving snow, rain and wind, or a major accident/incident. The Fire Department, the Community Patrol, the Public Works Department, the Recreation Department, the Town Hall employees, and a Coordinator, (along with the S.Q.) form your Emergency Measures Services. The Town also has an automated call system.

Part of any emergency preparedness involves the citizens themselves taking precautionary measures to ensure their own well-being in the event of a disaster which may disrupt their daily lives. You should have an emergency plan, including a home escape plan & meeting place.

You should be prepared to take care of yourself and your family for a minimum of 72 HOURS. To that end, you should prepare an EMERGENCY KIT containing most of the

following:

• BATTERY-POWERED or WIND-UP RADIO, with spare batteries

• FLASHLIGHTS, with spare batteries

• BLANKETS or SLEEPING BAGS (one per person)

• WATER for 3 DAYS - at least two liters per person per day

• FOOD for 3 DAYS - such as canned foods, energy bars, and dried foods

• INFANT FORMULA

• MANUAL CAN OPENER

• FIRST-AID KIT

• CANDLES and MATCHES/LIGHTERS

• SET of KEYS for the CAR and HOUSE

• WHISTLE (to attract attention)

• SOME CASH in SMALL BILLS

• IMPORTANT PERSONAL DOCUMENTS and IDENTIFICATION

• PRESCRIPTION MEDICATIONS and MEDICAL EQUIPEMENT

• PERSONAL CARE and HYGIENE SUPPLIES

• MULTI PURPOSE TOOL WITH KNIFE

• DUST MASK

• PET FOOD & LEASH

Plan, also, for your family’s specific needs, such as extra provisions for: *Babies and young children- diapers, etc.

In the event of an emergency, listen to authorities and follow their directions. Your cooperation will make it easier to help everyone in need. It is to our mutual benefit if we are all well prepared for any emergency situation.

IMPORTANT TELEPHONE NUMBERS

72 HOUR EMERGENCY KIT


COMMUNITY PATROL 311 or 514 219-5383

FIRE DEPTMENT (non-emergency) 450 458-4011

INFO SANTÉ 811

HUDSON TOWN HALL 450 458-5347

EMERGENCY SHELTER (Community Centre) 450 458-6699

POISON CONTROL CENTRE 1 800 463 5060

HUDSON MEDI-CENTRE 450 458 5393

NOVA 450 458 5727

PHARMACIST MARC RABBAT & MICHEL NAJM 450 458 4686

LAKESHORE GENERAL HOSPITAL 514 630 2225

HAWKESBURY DISTRICT HOSPITAL 1 613 632 1111

VALLEYFIELD GENERAL HOSPITAL 1 450 371 9920

C.L.S.C. Vaudreuil-Dorion 450 455 6171

C.L.S.C. Rigaud 450 451 6609

VAUDREUIL-SOULANGES PALLIATIVE CARE

RESIDENCE 450 202-2202

HYDRO QUEBEC 1 800 790 2424

BELL CANADA (Repairs) 611 (cellular)

(Residential) 310-2355

(Commercial) 310-7070

VIDEOTRON 1 877 512-0911

DOG CATCHER (R. Seymour) 450 455-3950

HUDSON ANIMAL HOSPITAL 450 458-5382

TRI-L KENNEL BOARDING 450 458-4788

LE NICHOIR WILD BIRD

REHABILITATION CENTRE 450 458-2809

RESOURCESwww.getprepared.ca (Public Safety Canada) , www.msp.gouv.qc.ca (Sécurité publique, Québec), www.redcross.ca (Canadian Red Cross)www.sja.ca (St. John Ambulance)

EMERGENCY POLICE AMBULANCEFIRE

Register for the Automated Emergency Call System.

Go to www.hudson.quebec and click on the

Documents

Activity Guide Winter 2019 - Hudson, Quebec€¦ · Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin