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5 Easy Ways to Boost Your Energy on a Daily Basis.
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Spirit Science 3 ~ Channeling
Spirit Science 22 ~
enLIGHTenment
NEWS
5 EASY WAYS TO BOOST YOURENERGY ON A DAILY BASIS
JUNE 14, 2015 SHEPATCH 15 COMMENTS
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By: Kyle Davidson
We all know the standard ways to raise our vibration – crystals, meditation,
Reiki, yoga, eating healthy and living consciously. While these are all
wonderful methods to raise your energy, for many of us these can feel like a
passive way to go about it. Carrying a crystal or laying on a Reiki table can
only do so much, so here are a few ways to raise your frequency in a more
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active way.
1. Create
We all know empowering New Age maxim “We are all creators of our reality!”
We need to channel our
energy into projects we are
passionate about. Paint a
picture, write a poem, knit
some socks, build a bird
house, make jewelry!
It doesn’t matter what it is
that you make, but you should spend some time each day creating
something that you enjoy.
Being creative boosts and balances our second (creative) and fifth
(expressive) chakras.
I have also found that when we create something it promotes confidence
and creates a feeling of empowerment. A creative hobby reduces stress and
anxiety and gives us a sense of accomplishment.
When we create something out of passion we enter into a state of “flow”.
Flow or being in “the zone” is when we become fully immersed in what we
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are doing and achieve a state of “energizing focus”. This is a state where our
frequency is truly heightened.
We are fractals of the Creator, this means it is our divine right, maybe even
our sacred duty, to create. We are not meant to simply live in this world, we
are meant to contribute to it. Unleash your creative force in a way that
resonates with you. It shows you that truly each one of us is a creator.
2. Laugh
Laughter is a sacred medicine. It has
been used to banish negative energies
and ward off malevolent entities
throughout history.
On the scientific side, there are
numerous studies showing that
laughter boosts the immune system,
relaxes the body, and sends more
oxygen into the blood stream.
When they say laughter is the best
medicine, they aren’t wrong! Sharing a
good laugh with friends or family also promotes intimacy and an overall
feeling of closeness. Plus, laughing daily just naturally promotes a feeling of
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optimism and relieves psychological stress.
Laughter heals the body, relaxes the mind, and shakes off negative energy
from the spirit!
So go on Netflix and watch some standup, go on YouTube and look up cats
wearing mittens or lions with laser pointers or anything that fills your belly
with laughter!
3. Connect with others
Sometimes in our current cultural paradigm we can grow to become more
egocentric, almost forgetting that there are other people out there outside
of our bubble. And then on the other end of the spectrum, we have empaths
who forget that they need to take care of themselves.
Both of these extremes can
serve to drain us of our
energy and disconnect us if
we are not careful. What we
need to do is actually
connect with each other in a
balanced way.
Connect with someone each
day about something real, something important. Have hour long
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Let go! Here are some helpfulreminders to get you through toughtimes:
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conversations about philosophy, religion, consciousness, love, society, law,
equal rights, whatever, as long as its important to you!
Connect with someone else and express your ideas, and hear their thoughts
in return. There’s no need for there to be judgment or anger if there is a
disagreement, connect with them on a mental level. Hear their perspective,
show them yours.
When you do this with an open mind, you expand your consciousness and
might just learn something new. When two people engage in an open dialog
with one another in this way, their energy fields connect and their spirits
intermingle and dance! After a good conversation like this, both parties
should walk away feeling energized. Nothing is more stimulating than a good
conversation!
4. Move around
This one is easy, yet in many
parts of our western world
we live what is called a
sedentary life style. What this
means is that we don’t really
move.
We lay in bed, sit at a desk,
lounge on a couch watching
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TV. Now this has natural health risks, and as we know our body mind and
spirit are all connected.
When our health atrophies, it will effect us mentally and spiritually. Regular
exercise is important for our body, keeping us healthy and strong. It is also
good for us psychologically. When we exercise we release stress and increase
our endorphin and oxygen levels.
Exercise can help us overcome depression and stress. Both the body and the
spirit become stale when stagnant. So get yourself moving!
If you cant afford a gym membership go for a jog or even just a long walk in
nature. Or just dance around your room like a fool! It doesn’t matter, just get
moving!
5. Sing
You don’t need to be a professional singer to sing loudly for the world to
hear! There are many types of songs, chants and musical expressions to
engage in.
Kirtan is a form of musical
meditation and prayer using
call and response chants.
Kirtan has been used in
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bhakti yoga since time
immemorial to remind us of
our connection to everything
and relax the mind, raise our
frequency, and take us into
an altered state of
consciousness.
Not only has singing been
used spiritually to create a deeper sense of connection, it has also been
scientifically proven to be good for us!
A study done in Australia back in 2008 shows that people who sing in a
chorus on average have a higher satisfaction with life.
When we sing, we raise oxygen levels in our blood and release all of those
feel good endorphins. Some benefits are purely mental. We get lost in the
music and we can enter into the state of Flow described above. So sing every
day for about ten to twenty minutes.
The benefits of it are numerous, and it really does raise your frequency. So
get singing, doing and creating!
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Add a comment 15 comments
William John Cadwallader · Kaapstad, Western Cape, South AfricaI tried singing & it rained. I painted a picture & made a mess on thefloor. I moved around & my recovery from my operation will be OK byFriday. I connected with others & they still owe me money. I laughedand the WHOLE World laughed with me!Reply · Like · · June 15 at 9:19am24
Liz Pimiento · Top Commenter · Top Shelf Reggae /Guardian LV at Freelance Writer · 116 followersThen, laugh some more!! :)Reply · Like · · June 15 at 9:31am3
Sheetal BhatiaU r so inspiring sir!!!Reply · Like · · June 15 at 10:36am1
Michael Walser · Peace keeper at Ambassador to the starsYou created memories that no one can take away.Reply · Like · June 15 at 11:11pm
Naveed Khan · B.Z.University MultanDear friends try these all it really worksReply · Like · · June 16 at 4:39am2
Zakk Machinegun · Siegel High SchoolBORN OF OSIRIS!!!!!!!!!!!Reply · Like · · June 15 at 9:03am2
Baali VenomaxIsnt that a band?Reply · Like · · June 15 at 10:19am1
Rommel Ladion · Merchandiser at Peerless Products, Inc.
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Rommel Ladion · Merchandiser at Peerless Products, Inc.Baali Venomax its a metal band !!!https://www.youtube.com/watch?v=L9ABuasa1CReply · Like · June 15 at 7:49pm
Rommel Ladion · Merchandiser at Peerless Products, Inc.Baali Venomax its a metal band !!!https://www.youtube.com/watch?v=L9ABuasa1CReply · Like · June 15 at 7:49pm
Hala Abdullah Albukhari · Special Education Specialist at Prince SultanHumanitarian CityTry dancing as well!!!Reply · Like · · 5 hours ago1
Orlando Crescente · Private sector at RetiredAll this is so true plus don't worry about anything just live themoment, you'll live longer, remember the first 100 years of your life isgreat.the next 100 now you worry. Live life.Reply · Like · · June 16 at 7:11am1
Diana Douglass-Balgaard · Top Commenter · Anacortes Senior HighSchoolIn Seattle, Just riding the Bus you can sometimes meet people andshareReply · Like · · June 17 at 8:39am1
Nick Triandafyllou · Screenwriter, copywriter at Mango Tree Storybeginners guide to energy boost!Reply · Like · · June 16 at 7:34am1
Yemisi Amusa · Obafemi Awolowo University, Ile-Ife, Osun StateWonderfulReply · Like · · June 15 at 7:59pm1
Guinness Brett · Chaffey College
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Facebook social plugin
how come playing video games isn't on the list? pfft....Reply · Like · 5 hours ago
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