Top 10 ways to boost your energy

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Healthy life is the best key point of our happy life and it started with good energey.So its more important to boost our body enegy. In this PPT we describe some points which are helps to boost energy.


  • 1. Top 10 Ways to Boost Your Energy

2. 1. Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. 3. 2. Walk Around the Block Increasingphysicalactivityparticularlywalkingincreasesenergy. 4. Nutritional Health found that missing any meal during the day led to an overall greater feeling of fatigue by day's end. 3. Dont Skip Breakfast 5. 5. Reduce Stress and Deal With Anger Stressistheresultofanxiety,andanxietyusesupawholelotofour energy. 6. 6.DrinkMore Water Thisisparticularly importanttoboost energyafterexercise, whenyourbodyis likelytobecraving fluids. 7. 7.Avoid Alcohol If you find yourself frequently fatigued even after a good night's sleep, try cutting down on alcohol during the evening hours. 8. 8. Eat More Whole Grains and Less Sugar No Yes eatalotofwholegrains,whichprovideaslowandsteadyreleaseof fuel,yourenergywillbeconsistentandbalanced.Butkeeping bloodsugarbalancedsoenergyisconstant. 9. 9. Make It a Latte Pair a quick caffeine hit with the sustaining power of protein by having a low-fat latte instead of just a cup of coffee, advises Ayoob. 10. 10. Increase daily intake of magnesium Eating fish or bran cereal increases your magnesium intake which in turn, increases your energy levels. 11. This PPT Represented By: