4-Heartbeat Newsletter JUNE 2005

8/12/2019 4-Heartbeat Newsletter JUNE 2005

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June 2005

Step into Life KeysboroughPhone: (03) 8502 8775Mobile: 0423 852 262

Email: ke [email protected]: www.stepintolife.com.au

Health & Fitness Article

General News

Time TableChanges

BOOT CAMP SESSIONS7am Sat 25th Training BootC

6am Sat 2ndJul Marines BootC

Bookings are a must!Min of 8 recruits

Max of 18 recruits

Some of the 7.15pm sessions will becut out. You will be notified in sessions.

Kick Boxing is on Wed 6am & 6pm

Have fun be healthy!

"In the true man there is achild concealed who wantsto play." Nietzsche

Researchers are finding

strong evidence to supportthe view that when we aredenied the opportunity tolaugh, play & have fun, allaspects of our health areadversely affected.

Source: www.mbf.com.au

Fun ideas!

* Plan regular fun times with friends* Own a toy it could be a yo-yo or asoap bubbles pie and regularly use it* Have games nights with boardgames * See funny movies and livecomedy shows * Develop a "life is

great" attitude * Sing and i f you dontsing well, enjoy singing badly *Spend time doing some volunteer orcharity work * Walk on the beach, inthe park or anywhere where you canabsorb the environment. If you workin town, take a quick lunch hour walkand enjoy the buildings and people *Find a seat in a shopping mall andspend time watching people go by.

Local News

Mini Olympics ResultsTotal score of all walker & runner teams Keysborough 10th

Total score for the Runners Keysborough 9thTimes are in Minutes

# Event Placing Time Winning Team & Time1 Tunnel Ball 10th 3.10 Doncaster - 2.492 Agility Tennis Ball 18th 3.05 Hawthorn - 2.223 Over & Under Ball 2nd 3.46 Ivanhoe - 3.454 Obstacle Course 8th 4.59 Wheelers Hill - 4.285 Endurance Event 9th 2.06 Ivanhoe - 1.56

26 Running teams competed on the day, we won the battles(4 out of 5 events in their heats) but lost the war (total points).

The enthused bunch is going to get em in the next one!

BOOT CAMPS FOR THECLIENTS HAVE BEGUN!

Step into Life clients, boost yourfitness & fun with a bootcamp of allsorts of levels. On the 11thof June

was our first with Jess, Andray,

Christina, Gaye, Jeannette, Jill,Jodie & Matt --- it was wet!

Keysborough KingsOur First Team

Andrea McMahonNatasha ForderAndrew LeszkoAndrew Smith

Paul Issai

Matthew EdwardsJoanne MatseAllan Scafoccia


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June 2005



Training

Awards

Members Birthday

Happy Birthday!!

10 th- Gaye Guest

20th Sarah Edwards

29th Dianne Hamilton

30th Natasha Forder

New Member

Welcome to the Team!!

Carolyn Schrier

Roz Fincham

Gaye Guest

Member Profile

50 Training ClubDianne Hamilton

Gabrielle CianciarusoAngela McCrorySilvana Moslih

Rochelle WheatleyHeather Gordon

Christina RatnasinghaAndrea McMahonNatasha Forder

200 Training Club

500 Training Club

1000 Training Club

1500 Training Club

CONGRATULATIONS!!

You can reward your efforts bypurchasing

your training club shirt for $20

Jeannette Moore

Where were you born?

In Australia

What is your current profession?

Qualified Assistant Child Care Worker

What sports have you been involved

with during your life/best achievement?

Gym stuff

What is your favourite Step into L ife session?

Cardio (I like to Run!)

Have you felt better since training @ Step into Life, seen resultstowards your goals?

Yes I am now shopping for new clothes, and have heaps more energy.

What would you like to see happen at S.I.L Keysborough?

Looking forward to Stretch & Flex and Kickboxing

Goal setting is a keyelement to gaining fitness,weight loss and improved

health benefits. At all Stepinto Life sessions we addtraining points to yourtraining club tally (you cansee your total on yourfortnightly performancereport).Awards achieved in May:

1 tbsp oil1 onion, chopped2 cloves gar lic, c rushed (optional)500g minced beef410 tomato puree2 tbsp tomato paste cup water tsp dried basil60g margarine (don t use butter) cup flour375ml can carnation evaporated milk ( lo-fat) cup water extra1 cup grated tasty cheese (lo-fat)Salt & pepper

7 Maggi lasagne sheets, softened (orprecooked type)Heat oil in pan, add onion & garlic, cook 5 mins.Add mince, brown well. Add tomato puree,tomato paste, water & basil, simmer uncovered10 mins, stirring occasionally. Melt butter inpan, add flour, cook 2 mins stirring. Removefrom heat, gradually stir in carnation milk &extra water. Bring to the boil stirring, add halfthe cheese, salt & pepper. Layer the meatsauce, pasta & c heese sauce in ovenproof dish,finishing with a cheese sauce layer. Top withremaining cheese. Bake in a 190c oven 40mins, stand 10 mins before serving.Serves 6 Large.* drain stock/fluid off meat once brown

Recipe is compliments of Jill Davis &approved by Dietician, Anthony Bernardi.

LOW FAT LASAGNE


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June 2005



Health and Fitness Article

Do we need to takenutritionalsupplements?

Most Australians do notconsume enough essentialvitamins, minerals, nutrientsand Omega 3 oils throughtheir diet alone because:

Many people do notconsume a balanced diet

Most fruit, vegetablesand grains that we eatare treated withfertilisers, pesticides, andpreservatives. These

treatments generallyresult in reducednutritional content.

The nutritional content ofcommercially farmedfish, poultry, beef, lamband pork is oftencompromised by growthhormones andunbalanced animal feeds

Most food that we eat ishighly processed bymachines and in many

cases it is heated to hightemperatures resulting inreduced nutritionalcontent

Many foods are storedin sub-optimalconditions resulting inreduced nutritionalcontent e.g. frozen for

long periods of time orleft in too hotconditions

To get all the essentialnutrients that we require,we need some nutritionalsupplements.

Why take a goodmultivitamin and mineralsupplement? Busy people require

nutrients not gettingfrom diet

Improve immunefunction

Reduce risk of heartdisease Reduce the risk of

some cancers Reduce risk of diabetes Slow down the rate of

osteoporosis

Why take a good Omega3 fish oil supplement? Healthy nervous system Improve brain function &

eyes

Improve cell membranes Reduce risk of heart

disease

It can also help prevent ortreat: Asthma

Bronchitis High blood pressure Heart disease

Arthritis

Depression Hot flushes

Crohns disease Alzheimers disease Attention Deficit Disorder

(ADD) Some forms of cancer Diabetes

Source: YourHealth IntegratedMedical Centres

ORDER YOUR FISH OILOR MULTIVITAMINS

FROM YOURINSTRUCTOR


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June 2005



PhotosOf the

Month

Healthy Recipe

Mini Olympics- Sunday June 05

Mini Pizza(1 serve)

1 small wholemeal pita bread1 tablespoon tomato paste1 sliced onion1 tablespoon grated reduced fatcheeseTomato slicesSliced mushrooms

Chopped capsicumOregano or Basil to taste

1. Spread tomato paste overpita bread.

2. Arrange other ingredientson bread

3. Heat under hot griller untilcrisp or bake in hot oven

for 15 20 minutes.

Microwave instructionsPrepare pizzas as directed, placeon a plate and microwave onhigh (100% power) for 2 3minutes. Pizza will not cr isp.

HintRemaining small pita breadscan be frozen for up to 2weeks. Use instead of breadfor a sandwich.

Think up your own ideas forpizza toppings using avariety of vegetables andlean meats.Freeze tomato paste by thespoonful on a tray. Seal in aplastic bag after frozen anduse as required.


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June 2005



Member

Benefits

Ask Steve Ankers for expert advice,Specialising in sports nutrition for weight

loss and muscle growth.This store gives 20% OFF the RRP onBody Building Supplements and if you

present your membership card youll alsoreceive 20%OFFALL OTHER

SUPPLIMENTSon their Top Brands.

Specialise in getting the correct fit for

YOUR feet. . using the latest technology

with great service gives you the

opportunity to join their VIP c lub giving

Step into Life, Keysborough members

RECIEVE 9% OFFat the Dandenong

Plaza Store.

NationalDiscounts

Your

membership

card entitles

you to

discounts withthe following

companies:

Civic video,

ACP

(Gourmet,

Traveller,

Good

Medicine, The

Bulletin, Belle

etc),

Bristol,

Roger

David,

Rays

Outdoors,

Midas,

REBEL

ChoiceHotels

Australasia.

A fantastic professional mobile massageservice that comes to you! Step into Life,

Keysborough members present yourmembership card and receive

Receive 10% off your Massage!Group Sessions also

available

Present your membership card andRECEIVE 15% OFF purchases!

Conditions of use, and must show yourmembership card.

Only Valid at Keysborough Fasta Pasta.Not valid on public holidays or other on

other promotions.


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June 2005



Get your haircut with Dominc & Tony for great

friendly service, also Present your membershipcard and Receive 15% off Haircuts

Come in to

meat your

needs, present

your

membership

card and

RECIEVE 10%

OFF

The normal

price. A great

range & taste.

Great prices on Alcohol and a huge range.Also cut out & present the coupon below to

receive 15% off a bottle of wine, only valid in

June 2005.Join the Wise Buy club for free and be

rewarded for your liquor purchases.


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June 2005



Timetable

MON6amAdult

Cardio

6pmTeenageToning

&

AdultCardio

7:15pm20s

Cardio

TUES7:15amAdult

Cardio

9amAdult

Toning

5pmKids

6pmAdult

ToningRes.

Bands

7:15pm20s

ToningRes.

Bands

WED6amAdultKick

Boxing

6pmAdult

KickBoxing

THURS7:15amAdult

Toning

9amAdult

Cardio

5pmKids

6pmAdult

Toning

7:15pm20s

Toning

FRI

6:30pm

Stretchn Flex

SAT Morning Boot Camps Fortnightly 6am or 7am

Bookings for sessions are Essential!

Documents

4-Heartbeat Newsletter JUNE 2005