5-Heartbeat Newsletter JULY 2005

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Step into Life KeysboroughPhone:(03) 8502 8775Email:[email protected]

Web:www.stepintolife.com.au

July 2005

Boot CampDates for trainingBoot camp day is:Saturday 30

thJuly

Boot off at 7am!

Local News

Health & Fitness Article

General

News

Time TableChanges

6am Monday is Toning

6am Wednesday is Cardio

7.15pm Wednesday is Cardio

Closed 7.15am, 9am, Kids &

Teenager sessions until further

notice

New Franchises Openingsoon

NSWPenrithCronullaChippingNorton

Batemans Bay

VICMount

WaverleyYarravilleThornbury

ElwoodBendigoBerwick

SAPort Lincoln

And more on the way!

Diet can affect hair loss!

B-group vitamins in particular biotin are crucial for healthy hair.A deficiency in manganese, or other minerals such as silica andzinc, may also contribute to hair loss. Eating a healthy diet ortaking a supplement with a range of co-factors such as folic acid,iron and betacarotene can assist with healthy hair growth. Adeficiency in essential fatty acids may result in dry, brittle hair andpossibly hair thinning or loss. The omega-3 fatty acids found infish oil are especially important. Almonds, wholegrains andavocados are rich in essential fatty acids.

(Source: Pam Stone, naturopath and director of education, Blackmores)

KICKBOXING!Wednesday Nights @ 6pm

Get your butts into gear & kickothers with these sessions,

included in cardio sessions in themornings and permeantkickboxing sessions for

Wednesday nights.Awesome for toning also.

Above photo of Jill, Jodie & Jeannette withtheir gloves and kickboxing attitude.

BOWLING NIGHTFriday 29

th@ AMF in

Dandenong @ 10 :30pm

Sandy Point 10 KM MarathonCongratulations to Paul Issai on hisfantastic run on Sunday 17 thJuly.

Results45:07.5 minutes - 6 thin his age group!

Thats 4 min./km in 10km!74thoverall out of 461 people that

competed!


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Web: www.stepintolife.com.au

July 2005

Training

Awards

Goal setting is a keyelement to gaining fitness,weight loss and improved

health benefits. At all Stepinto Life sessions we addtraining points to yourtraining club tally (you cansee your total on yourfortnightly performancereport).

Members

Birthday

Happy Birthday!!

24th- Cheney Dsylva

New

Members

Welcome to the Team!!

Donna Perry

Michelle Wachter

Paul Henderson

Sharon Owen

Member Profile

Awards achieved inJune:

50 Training ClubLyn ByrnesLorraine OSheaJoanne MatseBill ListonEllen HutchisonAndray RatnasinghamBernadine FernandezGaye Guest

200 Training Club

500 Training Club

1000 Training Club

1500 Training Club

CONGRATULATIONS!!

You can reward your efforts bypurchasing

your training club shirt for $20

JODIE SPARKESWhere were you born?

Melbourne

What is your current profession?

Accounts in Administration

What sports have you been involvedwith during your life/bestachievement?

Athletics and Cross Country Running

What is your favourite Step into Lifesession?

Kick Boxing

What is your favourite naughty treatwhen your instructors arent looking?

Tim Tams

Other Interests

Movies, Concerts, Music,

Steven King Books & Mens Calves!

Partners in SIL Crime

Jeannette & Jill (Triple J Squad)


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July 2005

PhotosOf the

Month

Healthy Recipe

City to Surf, Sydney

Date: Sunday 14 AugustDistance: 14km

City to Surf is always one ofthe most exciting events forStep into Life members andtrainers! Last year about 200Step into Lifers (Trainers and

members) went to Sydney tocompete in the 14km event.This year we are expectingover 150 members andtrainers from Step into LifeAustralia wide.

Rob De Castella Fun RunVictoria

Date: Sunday August 28Distances: 5km, 7km, 15km Run

5km Walk

Your trainer will provide you withmore details closer to the event!

Mark and the CaulfieldCannibals at the MiniOlympics

Watch out for theFrankston Vikings!

Members preparing forthe start of the Mini

Olympics Relay Race.

Ingredients:

500g Spiral Pasta, 1 cup

basil leaves, 2 c lovesgarlic, 2 tablespoonspine nuts, 2 tablespoonsgrated Parmesancheese, 1 table-spoon olive oil, chicken or vegetablestock, 450g butternutpumpkin (peeled and cutinto cubes), freshly

ground pepper

Pumpkin, Pe sto, Pasta!

Method:

1. Cook Pasta in large saucepan2. Place basil, garlic, p ine nuts and Parmesan cheeseinto food processor until finely chopped3. With motor running, gradually, add oil and stock,process until well combined4. Steam pumpkin cubes until tender5. Drain pasta and return to pan6. Add the pesto, stir to coat the pasta, then add

pumpkin mad toss through.Season with pepper and serve immediately with crispgreen salad.

Good source of:FolatePreparation t ime:20 minutesServes:5


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July 2005

Merchandise Corner

Step into Life Kids is

dedicated to the provision of

group personal training tochildren in a fun, educational,

supportive and confidence

building environment.

Step into Life Kids will help

children develop an

enthusiasm for physical

activity, improve health and

fitness, build self-esteem,

confidence and most of all

create lasting fitness habits.

Term 3 2005 hascommenced pleaseregister your interestnow

$9.70 per session

Stay warm and hydrated over Winter!

Brrrr!! Stay warm with the Step into Life Fleecy Half Zip and the Step into Life Fleecy vest. TheStep into Life Bum Bag allows you to have your drink bo ttle with you whenever you need it, so youstay hydrated during your endurance training out on the roads.

Fleecy half Zip - $60

Bum Bag - $20

(bottle extra) Fleecy vest - $44


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July 2005

Get your haircut with Dominc & Tony for greatfriendly service, also Present your membership

card and Receive 15% off Haircuts

The isotonic nature of this formula allows morenutrients into the bloodstream more quickly,

making it a better overall value than standardvitamin tablets. Receive 10% off the normal price.

A Special on Vitamin B12 "for extra energy"RRP $28.55 Now $22.00 (45 servings)

Great prices on Alcohol and a huge range.

Also cut out & present the coupon below toreceive 15% off a bottle of wine, only valid inJuly 2005.

Join the Wise Buy club for free and berewarded for your liquor purchases.

Fantastic deals for your grocery needs,present your membership card and

receive 10% off*any items in the store*excludes milk. Pop in for a look!

Present your membership card andreceive movie tickets for $3.90*does not apply to movie specials

WAVERLYGARDENS

VILLAGE

CINEMAS

Come in to meat yourneeds, present yourmembership card &

RECEIVE 10% OFF Thenormal price. A great

range & taste.

EMAIL: [email protected]

BUDJET BUYSCraig & Michelle Wachter

17 Buckley Street,Noble Park

PH: 9547 6712


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July 2005

Monday6amAdult

Toning

6pmAdult

Cardio

7:15pm20s

Cardio

Tuesday6pmAdult

Toning Res.Bands

7:15pm20s

ToningRes. Bands

Wednesday6amAdult

Cardio

6pmAdult

Kick Boxing

7:15pm20s

Cardio

Thursday6pmAdult

Toning

7:15pm20s

Toning

Friday6:30pm

Stretch nFlex

Saturday

JULY TIMETABLE

Tips for a better life

Here is what the experts say:

Deakin University NutritionExpert Dr Tim Crowe

Go for colour: Eating red,green, yellow, purple, white andorange fruits and vegetablesmeans you are getting disease-

fighting nutrients.

Listen to your appetite: Eatingwhen you are not hungry can bea main reason for gradual weightgain.

Something fishy: Eat fish atleast twice a week. Its Omega-3oils are good for the heart, mayhelp fight depression and reducethe risk of some cancers.

Heart Foundation

Raise your beat:Put your heartthrough its paces with at least 30minutes of physical activity suchas walking or cycling on mostdays.

Fitness Australia CEO IanGranger

Keep moving:Walk rather thandrive; run or cycle if you can; usestairs rather than lifts.

Break time: Plan an exercisebreak in your busy day.

Mix well:Do different exercisesand activities on different daysand pick exercises you enjoy.

(source: Sunday Herald Sun, Jan. 16,2005)

Documents

5-Heartbeat Newsletter JULY 2005