30days of WellBeing Journal

8/4/2019 30days of WellBeing Journal

1/33

MyBook

OfWell Being

by________________

(your name here)

ouYour photo here


2/33

Find something to be happy about.

With each moment of bliss, more of that which youve

identified as your desire flows to you, until another

moment of bliss comes and another, and another, and it

seems as if the entire Universe revolves around you

and it does.Excerpted from Abraham-Hicks Workshops

G8/18/01 San Francisco, CA

G-10/1/01 Albany, N

We would say anybody who is diligent within 30 days

can shift the dominant vibration within them on EVERY

topic that is significant to one that allows the Well-being

in the way you want it to be.Boulder workshop 6/15/02 tape 3

Designed, and edited

By

[email protected]

All quotes are copyright Abraham-Hicks Publications.Visit the official Abraham site at: www.abraham-hicks.com

Abraham-Hicks Publications P.O. Box 690070 San Antonio, TX 78269

Quotes http://groups.yahoo.com/group/AbeQuotes/


3/33

Day 1

Nothing need s to be fixed . Everything is unfo ld ing perfec tly. So

whe n you stand in your now ac c ep ting tha t a ll is we ll, then

from tha t vib ra tion, you b ec om e surround ed by more a ndmore evidence tha t all is we ll. But when you 're c onvinced tha t

things a re b roken, tha t the re is po llution, or tha t things ha ve

gone wrong, or that the g ove rnment is doing c onsp irac ies...

then what happ ens is you g et c aught up in that vib ra tion, and

you b eg in to ma nifest tha t kind of stuff, and then you say, "See ,I told you tha t things we re going w rong ."

What am I seeing in and around me that indicates all is well?

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


4/33

Day 2

Choose w hat fee ls go od to you a nd lea ve everybod y else to

c hoose w ha t they wa nt. Don't sp end any time saying , "They

should c hoo se d ifferently and they'd fee l be tter." Instea d say,"They're c hoosing wha tever they're c hoosing ; I'm c hoosing

what I'm choosing , and I'm fee ling good while I'm choosing it."

And let tha t be the end o f it. Be c erta in that you a re

c onnec ted to your Source Energy, and let everybod y else

figure it out for themselves. Some o f them will adore yo u, someof them will hate you -- and none of it has anything to d o with

you.

Some things which feel good to me:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


5/33

Day 3

The e asiest way to let it in is by ta lking about wha t you w ant

and why you wa nt it. Wha t you wa nt and why you wa nt it, is

usua lly the purest fo rm of your vib ra tion.

What do I want and why do I want it ?

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________


6/33

Day 4 Every time you p ra ise som ething, eve ry time you a pp rec ia te

som ething, every time you fee l goo d about som ething, you a rete lling the Universe, "More of this, please. More of this, please."

You nee d never aga in ma ke a nother verba l sta tem ent o f thisintent, a nd if you w ere a llow ing your co rk to floa t -- a ll good

things would flow to you.

Today, I am appreciat ing:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

________________________________________________________________________


7/33

Day 5 You c annot find a rule tha t is a lwa ys app rop ria te to be lived

by eve ryone in exac tly the same w ay. There is no law tha tb roa d tha t in its rig id ity tha t it would b e a pp rop ria te.

What can I be easy about this time around?

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________


8/33

Day 6 No matte r wha t the issue is, don't try to justify why you d on't

fee l goo d . And d on't try to justify why you should fee ld ifferent ly. Don't try to b lame wha tever it is you think the rea son

is tha t's keep ing you from fee ling goo d. All of tha t is wastedeffo rt. Just try to fee l bet te r right no w.

H ow can I feel better right now:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________


9/33

Day 7Tho se old h abit s do n't have to be er ased, th ey just becom e rep laced

by a new habi t t hat is m ore in v ibr at ional harm ony w i th w ho you are

and w hat you w ant .

One old ha b it whic h I have is:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

I can rep lac e it with:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________


10/33

Day 8 You c ould ha ve 99 things going w rong in your life a nd one

thing g oing right, and if you wo uld b ea t the d rum o f that onething g oing right, the o ther 99 wo uld either have to go a wa y, or

imp rove, be c ause Law of Attrac tion c annot a b ide in yourvib ra tion som ething that does not m a tch.

O ne thing that is going right in my l ife is:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


11/33

Day 9We always want to remind you: everytime you think you are getting it

all, something else will occur to you. In other words, you are not

ever going to get it done, so why not just relax and start enjoying who

you are. I am in exactly the right place. I'M IN EXACTLY THE RIGHT

PLACE and it's getting better every day.

Think of something you did in the past. H ow would you improve

upon that idea now:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________


12/33

Day 10Now let us tell you about prayer. Prayer, from the perspective that

we offer is this: Identifying something wanted. That's why you're

praying. And opening the valve to receive what it is you are wanting.

Most pray from a valve closed. Most see a condition not wanted, so

wretched they can't bear it, and with their valve closed, they pray.

But they cannot receive the answer or the satisfaction of the prayer

because vibrationally they are disallowing it!

Write out your prayer for something you want. And be prepared to

receive it.

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


13/33

Day 11

"Our strongest w anting fo r you is tha t you lighten up . In o therwo rds, spend mo re time loo king for things to laugh a bout and

p lay w ith. Play your wa y throug h this. It rea lly is the key. Whenyou fo llow your bliss it is a lways an easy journey."

Some things that makes me laugh:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

I like to p lay w ith:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

__________________________________________________________________


14/33

Day 12 You ha ve the ab ility to c ontrol the pow er of your thoug hts.

Yo u ha ve the ab ility to c ontrol the p ow er of your mind. Youhave the a b ility to make a vib ra tion d om inant that ma tc hes

your desire. You d o. And tha t's a ll it ta kes. And tha t's a ll anysuc c essful person ever ha s done. It's a ll anyone who ha s ever

a c hieve d a nything tha t they wa nted ha s eve r d one . They just

wa nted it, and ta lked them selves into believing it.

O ne thing I really, really want is:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------


15/33

Day 13

Mining the m oment fo r som ething tha t fee ls good , something

to a pprec ia te, som ething to savor, som ething to take in, tha t's

wha t your moments a re a bout. They're no t a bout justifying your

existenc e. It's justified . You exist. It's not a bout p rov ing yourworthiness. It's d one. You're worthy. It's no t a bout a c hieving

suc c ess. You never get it d one.

Today, I am appreciating and savoring:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

________________________________________________________________________

________________________________________________________________________


16/33

Day 14 You c annot b e a ll things to a ll peop le to keep them in the

p lace of connec tion bec ause it's not a bout you. Theirconnec tion is about them.

Fina lly, with enough tria l and error, you c ome a way from it

saying , "Oh, it's no t my job to p lease them. It's the ir job to

p lea se them . It's my job to p lea se me ."

It's your job to find vib ra tiona l ha rmo ny w ith yo u a nd You.

Som et imes peo p le hea r us say these words, and they worry.They say, "Ab raha m, you teac h selfishness." And we say, ind eed

we do, be c ause if you're no t selfish enough to c onnec t toSourc e Energy, you d on't have a nything to g ive a nybo d y

anyway.

They say, "But, we worry, if you te ac h p eo p le to just p lease

themselves, then will not they be o ut the re d oing a ll kinds of

abhorrent things tha t w ill neg a tive ly a ffec t the rest o f us?" And

we say, any ab horrent things tha t they d o, only affec t themand o thers tha t a re a vib ra tiona l ma tc h to them. They cannot

assert the mselves into your expe rienc e. Everything is about

attraction.

Today I am pleasing myself by doing:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


17/33

Day 15 Our enc ourage ment to you is that you make a d ec ision tod ay

and p ra c tic e it every da y from now on, that says: I a m o ne whomakes the best o f eve ry situa tion.

When you are making the b est of something, no matter how

bad it is, it's got to get bette r. And as it gets a little bet ter, and

you still make the best o f it, it's got to get b ette r. And as it's still

not ve ry go od , but you're m aking the b est o f it--it's got to get

better.

Sometimes, you c a tc h yourself deliberately ma king the worst o fsom ething, and exaggera ting your p rob lem. And we know

where you g ot tha t. When you were little, you ha d to p lea d ap retty need y ca se to your pa rents who a ppea red to b e the

vortex throug h whic h a ll your Well-Being c ame. And when you

sa id , "I rea lly want something ," the ir answer was often, "But yo u

don't need tha t. " And so, you deve lop ed , very ca refully,

delibera tely ca lcula ted pa tterns of e xpressing need to those

tha t you believed we re the g ivers of the goo ds. "I neeeed it!

See how I'm suffering w itho ut it?" And we say, it m ight ha vewo rked a little b it w ith your pa rents as you e ked out a

med ioc re imp roved life, but it d oes not work with the Universe

tha t ha s the ab ility to grant a ll de sires.

Write about a situat ion that you made the best of:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------


18/33

Day 16"MY LIFE WORKS" When you look a t wha t is working , then you

genera te a vib ra tion w ithin you tha t says my life w orks, andthen, in everything tha t you a p p roa c h -- your life works.

You c ould ha ve ninety-nine things not working in your life a ndonly one thing wo rking, and if you wo uld foc us upo n the o ne

thing tha t is going right, for a d isprop ortiona te a mo unt of time,

saying "my life works; my life works; my life works..." the other 99

things would fa ll in line with w ha t is working .

So when we say to c ount yo ur b lessings or loo k at the positive

aspec ts, tha t's just about d eliberate ly ac tivat ing wha t is

wo rking in your life. Bec ause w hen you d o tha t, you get m oreand more, and mo re o f tha t. Tha t's how the b etter it gets, the

bet ter it g ets -- the bet ter it gets. Tha t's when it's ea sy to ac c epttha t Well-Being is the order of this Univ erse.

Some of my blessings include:------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


19/33

Day 17 If you wa nt to fee l g rea t joy, fee l a little b it of joy and wa tch it

g row! If you a re wanting to fee l grea t prosperity, fee l a little bitof p rosperity and wa tc h it grow ! If you a re wanting to feel a t-

one-ness with who you a re, notice som ething tha t you d idtoda y that m ad e you feel pretty good , and wa tch it grow!

Something which made me feel pretty good today is:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


20/33

Day 18"When you become so determined that you want to feel good ---you have become as your Inner Being is, in such a pure place of

Positive Energy --- then that which is "negative energy" simplycan't mix with you. It defies Law. If you are very strong andclear about your positive wanting, and feeling it, then "bad" thingssimply cannot get in. Colds can't get in, car accidents can't getin, anything that you are not wanting cannot be your personal

experience."

Some things I am absolutely positive about are:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


21/33

Day 19People, all the time, are saying to us, "Abraham, I want to win the

lottery!" Well, we know why they want to win the lottery. That is

logical. We want you to win the lottery! We would like you to allow the abundance that isnatural to you to flow to you. We know that money is synonymous with freedom and that,

the more freedom you feel, the more your valve is open and the more of it you spread

around to others, you see.But there's not one in a million of you who has opened enough outlets for that money to

flow. You say, "I want ten kajillion dollars to come to me! And we say, "What would you dowith it?" And you can only tell us what you would do with a few thousand. "Oh, I'd get out

of debt," you say limply. "I'd buy a new car," you say limply.We say, "You're asking for millions and you're [only] spewing ten

thousand to the borders of the Universe." In other words, there's a tremendous

imbalance. You've got to blast those Energy Dollars out there. "I'd do this. I'd do this.I'd do this. I'd do THIS. I'd do THIS. I'd do THIS. I'D DO THIS!" And, in the

identifying of what you would do, you open valves. You create Energy vortexes. You create

a funneling sensation that literally sucks, from the boundaries of the Universe,

circumstances and events that will satisfy your desire.This is what creation is!

H ere is what I would do with my lottery winnings:------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


22/33

Day 20 Bec ause you live in a Universe tha t is freed om-based , you get

to g ive your attention to anything tha t you c hoo se. Bec a useyou liv e in a Universe tha t is joy -based , in a Universe tha t, a t the

basis of it, is utter Well-being, Well-being flow s abundantly. It isyour lega c y. It is your b irthright. It is wha t is na tura l unto you. It is

not som ething tha t you must earn. It is som ething tha t you

a lrea d y deserve. It is not som ething tha t you have to ac hieve

wo rthiness of--you a re a lrea d y worthy o f it.

U pon hearing the words I am worthy, I feel:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------


23/33

Day 21 It should only be ta lked about if the ta lking will ma ke you fee l

bette r. It is of no va lue, ever, to a c tiva te a nd ta lk aboutsom ething tha t doe sn t feel good , bec ause it rea c tiva tes it in

your vib ra tion; it makes it a nother po int o f your po int o fa ttrac tion so you are less c lea r. In o the r word s, when you

foc us upon the p rob lem s of others, you d iminish your ab ility to

help them.

Peop le b elieve tha t youve go t to foc us upon the p rob lem in

orde r to find a solution. And we say, no solution e ver comes

forth it s never insp ired ; you never rec ognize it, and you a renever ab le to fac ilita te or ac hieve it from your plac e o f

foc using on the p rob lem. They a re two entirely d ifferentvibrations.

Some things which makes me feel better when I talk about it are:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


24/33

Day 22When you're vibrating purely, you get only what's a match tothat. It's your ambivalence: "I like that but I don't like that... I

like that but I don't like that..." that keeps what you like andwhat you don't like coming at you all the time. You don't have to"turn the other cheek" when you are in vibrational harmony onlywith what you want. Then, only what you want comes.

Some things I want are:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


25/33

Day 23Make more decisions in every day. Because a decision is asummoning of life. That's why a little chaos is good for you,

because often you don't make a decision until you get yourself ina jam. And then, in the middle of the jam, you make a decision,but that decision summons Life Force.Have you ever been a place where you couldn't quite make up yourmind and you just felt sort of limp? "Oh, I don't know. I don'tknow. I don't know." And then you decided, and you felt aliveagain. We want you to know that you'll never get it done.

So don't approach this from, "I gotta get on this" because you'renot ever going to get it done, anyway. And the other thing wewant you to know is, you cannot get it wrong. So, make a decision.Let it flow.

C oncerning ________________________ I have now decided:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------


26/33

Day 24

If you're not getting along with your mate. You're not gettingalong with your employer. Your own physical body is sick. Youdon't have enough money. People are not treating you right.There is not one negative thing that you are experiencing that ishappening for any other reason other than you are notappreciating yourself. When you are critical of somebody elseit's not about them. It's about you.When you are condemning the World, whether it is the politicalworld or the religious world or the economic world or theecological world, when you are looking at the flaws in the world, itis not about the world it is about you!! It is about the way youfeel about you. And so we say friends, nothing is more importantthan that you establish your own relationship with you. It is ourpromise to you that your Inner Being adores you but you close thedoor when you think thoughts of lack about yourself.

H ow I feel about myself:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


27/33

Day 25

"The best thing you could do for anyone that you love is be happy! If it is your Dominant

intent to hold yourself in vibrational harmony with who you really are (pure Positive energy)

you could never offer any action that would cause anybody else to be Unhappy."

I express my happiness by:------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


28/33

Day 26

It is our wish that you could ease up, be less demanding ofyourself, work on that 'worthy' thing, write lists of things thatyou adore about yourself and others, and practice the art of

appreciation. And in doing so, you will put yourself moreconsistently in vibrational alignment with the well-being that, it isour promise to you, is being held not from you but for you, innonphysical and physical escrow. You deserve these things thatyou've been asking for, but you've got to stop worrying aboutthem not being there in order to let them in.

Write a list of things you adore about yourself:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------


29/33

Day 27

Nothing is more debilitating than to care about something youcan't do anything about. And you can't do anything about youradult children. You can want better for them, and maybe even

begin to provide something for them, but in the long run, youcannot do anything about someone else's vibration other thanhold them in the best light you can, mentally, and then projectthat to them. And sometimes, distance makes that much more

possible than being up close to them.

Some worry-free thoughts about my children include:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


30/33

Day 28

People will say, "Well, I have to work on my goals," or, "I have towork on my visualization." And we want you to think more aboutholding the vision because it is pleasurable to hold the vision, not

because you're trying to make the vision work in order to get tosome place that you're not now standing. "How much should Iwork?" We would say, work in the sense of joyously moving

forward.

D escribe your vision of what you are wanting here:

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


31/33

Day 29Even when we are encouraging you to selfishly seek your own joy,

we are actually saying to you: Your joy is the greatest gift that

you can give to anyone. Because unless you are in your joy, youhave nothing to give, anyway.

Think about a time when someone came to see you and they

were joyous and happy. What was that like for you? H ow did

you feel?------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


32/33

Day 30

It is our desire that what you have gathered from this above all other things is: It is time

for me to just relax and chill out and let the well-being that is natural to me play a biggerpart in my life. You are magnificent beings who are powerful in your creating... And

friends, YOU ARE TRYING TOO HARD!!!Life is supposed to be good and it is supposed to be fun.Let more of your moments be about things that interest you.Let more of your moments be about things that feel good while you are focused on them.Let more of your moments be about things that make your heart sing. Or things that taste

good, or things that look good, or things that smell good. Just relax more of the time! Be

the selfishly oriented GENIUS that you were born to be and insist that you feel good more

of the time. And it is our promise to you that blessings beyond anything that you have livedwill flow into your experience...AND FAST! There is great love here for you. We are

complete.

Some personal observations about myself, which I have

noticed in the past 30 days, are:------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------


33/33

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------

Documents

30days of WellBeing Journal