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Designing For Wellbeing @lifehackHQ

Everyday Wellbeing Design Challenge - Wellbeing Refresher

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Page 1: Everyday Wellbeing Design Challenge - Wellbeing Refresher

Designing For

Wellbeing@lifehackHQ

Page 2: Everyday Wellbeing Design Challenge - Wellbeing Refresher

@lifehackHQ

Welcome Back!

Page 3: Everyday Wellbeing Design Challenge - Wellbeing Refresher

@lifehackHQ

Page 4: Everyday Wellbeing Design Challenge - Wellbeing Refresher

We’ll take the opportunity today to reintroduce the 5 Ways to Wellbeing.

This is a lens we can use to keep your projects on track. They are science-based actions people can take to improve their everyday wellbeing.

It’s important that we ensure projects are active in their nature, not passive. We’re asking you to mobilise everyday wellbeing knowledge, not just tell people that they can do these things to be well.

We’re applying user-centered design processes because that’s what’s missing in these big social marketing campaigns - your projects are about finding the hooks which help people adopt these kinds of actions in their everyday lives.

Here’s a couple of videos to give you a refresher.

@lifehackHQ

Page 5: Everyday Wellbeing Design Challenge - Wellbeing Refresher

@lifehackHQbit.ly/1i9vgtm

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@lifehackHQhttps://youtu.be/PDmAfut2Spo

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@lifehackHQ

The Wellbeing Lens

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@lifehackHQ

Wellbeing Design

Meet people + build trust

Find out new things about friends

Volunteer timeReflection

supported by team leader

Page 9: Everyday Wellbeing Design Challenge - Wellbeing Refresher

One of the ways we’ve found to help us design for everyday wellbeing, is to take our ideas at any stage, and run them through a filter, so we can ask ourselves - “is my project on track to deliver the kinds of outcomes we set out to?”

We’ve developed a simple workshop which your tutors will run you through. You can look at your projects through the “5 Ways” lens, and make explicit where your focus is, where it could be, and how you might tweak and change things as you head into the prototyping phase.

For example you can see we have 2 post it notes in ‘Connect’, and nothing in ‘Be Active’ - this could be an opportunity to tweak our project and improve the everyday wellbeing outcomes simply. Likewise to avoid project bloat, you could double down on the Connection part, finding ways to help people make more meaningful connections.

Think of these arms of the spidergram as spectrum - not all actions people take will be equal on the spectrum - for example going for a light 5 minute walk versus an intense 20 minute run, or one 5 minute walk versus every day.

@lifehackHQ

Page 10: Everyday Wellbeing Design Challenge - Wellbeing Refresher

lifehackhq.co

Wellbeing Design

Design research - insights & empathy

Needs, Emotions, User Jobs, Behaviours

+Scientific Research - empirical proof

Measurement, Hypothesis, Replicable

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lifehackhq.co

User-centered Design

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We’re asking you to step up as Designers. We’re asking you to blend Design research, with Scientific research.

Let’s call them “Small r” and “Big R”.

When you’re designing for wellbeing, you’re leveraging psychology science, as well as a range of other scientific research. That’s why we offered 5 Ways to Wellbeing - as it’s accessible evidence-based scientific research.

However too often the health sector doesn’t do (good) Design research - they develop interventions for populations and regions, not individual people. That’s where the Design research comes in. We want you to develop your project for one person, which may then be applicable to many.

We’re asking you to pick someone out of the crowd, and design for them.

@lifehackHQ

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What follows is a case study of YOMO - one of the projects that came out of Lifehack Labs last year.

They began with the science around Positive Psychology and Mindfulness, and started looking for opportunities to bring it into people’s lives who needed it.

@lifehackHQ

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YOMO - Case Study - Wellbeing Project from Lifehack

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Mobilising the 5 Ways knowledge

Focused on Take Notice

Leveraging recent Mindfulness Science

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Exploring pain points for stressed peopleExploring ways to help people take notice

Created a series of 60-90 second podcasts

Page 17: Everyday Wellbeing Design Challenge - Wellbeing Refresher

Immersive Experiences

Exploring ways to help people take

notice

Pop-up Interventions at Events

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What if we could measure the real time

impact of Mindfulness?

We could help mindfulness teachers and online programs

to improve their impact

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For more information, see:

beyomo.com or lifehackhq.co/prototyping-mindset-in-practice-yomo/

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YOMO went on an interesting path of exploring different ways they could bring mindfulness science to life, technology’s role in this, real user feedback on prototypes, and different levels of impact they could have.

I encourage you to use the next weeks of prototyping to investigate and explore what evidence you’re building your project on, and what user insights will help drive it’s usefulness and adoption.

As always, you can reach out in class, or on @samrye_enspiral if you have questions.

@lifehackHQ

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lifehackhq.co

Questions?

I’ll be around over the coming weeks, but please do reach out if

you have questions!

@samrye_enspiral

Page 22: Everyday Wellbeing Design Challenge - Wellbeing Refresher

lifehackhq.co

Teaser...

The Foundry

A place for your projects to continue through summer, meet mentors, prototype these

ideas into real life projects…

lifehackhq.co/the-foundry/