Day 1 4 Red, 2 Yellow, 3 Green, 2 Purple, 1 Blue 1 Orange Breakfast: ½ cup bran flakes cereal, 4 oz almond milk, 2

Eggs 1 Yellow 1 Red Snack: Shakeology, one cup fruit. 1 Purple 1 Red Lunch: Chopped Greek salad with chicken (cucumbers,

1tsp greek yogurt, onion, tomato), on 1 Cup Spinach or Romaine 1 Red, 2 Green

Snack: 2 tbsp raisins, one ounce almonds (salted). 1 Blue Dinner: South Pacific Shrimp, Warm beet and spinach

salad, 2 tsp pine nuts ½ cup cuscus 1 peach. 1 Red, 1 Green, 1 Yellow 1 orange 1 Purple

Day 2 4 Red, 3 Green, 2 Purple, 1 Blue, 2 Yellow Breakfast: quick breakfast taco, one apple. 1 red, 1 yellow, ½ Green 1 purple Snack: Kind Bar 1 Blue Lunch: 2 Loaded Turkey Burger, one cup fresh coleslaw

plain or w/greek yogurt, one orange. 1 1/2 Green, 1 Red, 1 Purple

Snack: Shakeology w PB 1 Red, 1 tsp Dinner: chicken breasts with mushroom sauce, one cup cooked brown rice, 1 cup steamed asparagus, 1 Red, 1 Yellow, 1 Green

Day 3 4 red, 3 green, 2 purple, 2 yellow 1 orange Breakfast: protein pancakes, 1/2 cup berries 1 red,

½ purple Snack: Shakeology, ½ cup raspberries ½ cup spinach

1 red, ½ green, ½ purple Lunch: Sweet potato -turkey Hash, one cup tossed salad

mix, 1 tbsp. vinegar and oil salad dressing. 1 yellow, 1 red, 1 green, 1 orange

Snack: 4 stalks celery, 1 tsp. PB 1 green 1 tsp Dinner: ½ cup cooked Quinoa, apple and fennel roasted pork; ½ cup cooked and sliced carrots, one cup strawberries. 1 yellow, 1 purple, 1 red, ½ green