Shakeology Receipe Calendar

8/3/2019 Shakeology Receipe Calendar

1/13

1Orange Dream cup 100% orange juice

cup water

tsp. grated orange peel

2Vanilla Almond1 cup unsweetened

almond milk

1 Tbsp. all-naturalalmond butter

3Minty Watermelon1 cup cubed watermelon

6 fresh mint leaves

4Vanilla Chai1 cup brewed Chai tea,

cooled

1 tsp. raw honey1 dash ground allspice

5Tiramisu1 cup brewed coffee, cooled

1 Tbsp. mascarpone

(or ricotta cheese)1 tsp. unsweetened cocoa

tsp. rum extract

tsp. cinnamon

6Blueberry Basil cup water

cup unsweetened

almond milk cup fresh or frozen

blueberries

4 fresh basil leaves

7Vanilla Latte1 cup brewed coffee, cooled

cup unsweetened vanilla

almond milk1 tsp. pure maple syrup

(or raw honey)

8Maple Pecan1 cup unsweetened almond

milk

1 Tbsp. coarsely chopped

raw pecans


raw cashews

1 tsp. pure maple syrup

9Pumpkin Pie cup unsweetened vanilla

almond milk

cup canned pumpkin puree


raw pecans

1 tsp. pure maple syrup

(or raw honey)

1 tsp. pumpkin pie spice

10Apple Pie1 cup water

cup unsweetened

applesauce

tsp. ground cinnamon

11Coconut-Avocado cup water

cup unsweetened coconut

milk beverage

2 Tbsp. mashed avocado

tsp. pure coconut extract

12Vanilla Nog1 cup nonfat milk

1 tsp. rum extract

tsp. ground nutmeg

13Neapolitan1 cup water

cup fresh or frozen

strawberries

1 tsp. unsweetened cocoa

14Vanilla Hazelnut cup hazelnut milk beverage

(or unsweetened

almond milk)

cup water


hazelnuts

15Minty Honeydew1 cup cubed honeydew melon

1 cup water

4 fresh mint leaves

16Pia Colada cup water

cup 100% pineapple juice


17Greek Islander1 cup vanilla Greek yogurt

cup 100% pomegranate

juice

cup fresh or frozen

blackberries


18Cantaloupe Crme1 cup cubed cantaloupe

1 cup water

19Peaches and Crme1 cup frozen sliced peaches2/3 cup water

1 Tbsp. fresh lemon juice

20PB & J cup unsweetened

almond milk

cup water

cup red grapes

2 tsp. all-natural

peanut butter

21Iced Mocha cup unsweetened almond

milk

cup brewed coffee, cooled

1 tsp. unsweetened cocoa

22Morning Refresher1/3 cup cubed mango1/3 cup pineapple chunks

medium banana

23Nutty Butter1 cup nonfat milk medium banana

cup coarsely chopped

raw walnuts

1 Tbsp. all-natural

peanut butter

24Coconut-Lime cup unsweetened coconut

milk beverage

cup water

2 Tbsp. fresh lime juice


25Vanilla Berry Delight1 cup frozen mixed berries1 cup unsweetened rice milk

26

Orange Crme cup 100% orange juice cup unsweetened almond

milk (or nonfat milk)

27

Apple Oatmeal cup unsweetenedapplesauce

cup unsweetened vanilla

almond milk

1 packet instant oatmeal

1 tsp. ground cinnamon

28Watermelon Breeze1 cup cubed watermelon1 cup unsweetened rice milk


20Just Grape1 cup red grapes

1 cup unsweetened rice milk

30Spiced Orange Blossom1 cup water

4 tsp. orange herbal tea,

cooled


tsp. grated orange peel

1 cup cubed watermelon6 fresh m int leaves

medium banana


23

1 cup water almond milk

peanut butter


17

1 cup brewed coffee, cooled cup unsweetened vani l la

almond milkpure maple syrup(or raw honey)

1 cup unsweetened rice milk

SOME VERY VANILLA VARIETIESTASTY TREATS FOR EVERY DAY OF THE MONTH.

Just add Shakeology

.

I loved it! Thought it was amazing.

I was sad when the whole shake was gone.

Vanilla Taste Panel ist

For more recipes,

visit Shakeology.com

HERES HOW TO MAKE ITFor each of these delicious recipes, add

1 serving of Vanilla Shakeology and ice

to taste (the more you add, the thicker

the shake) to the ingredients listed. Mix

in blender until creamy. And enjoy!

YOUVE GOT CHOICESFresh or frozen fruit. Almond, r ice, hemp,

coconut, or skim milk (the more you add,

the creamier it gets). Try almond butter

instead of peanut butterthe possibilites

are limitlesswhichever you like better.


2/13

1Tropical Breeze

1 cup coconut milk cup strawberries

1 orange, peeled and

divided in segments

banana

2Mojito

1 Tbsp. lime juice2 Tbsp. minced

fresh mint leaves

1 cup water

3Almond Paradise

1 cup almond milk1 tsp. almond butter

4Orange Sunshine

cup orange juice cup water

5Harvest Pie

1 cup rice milk2 Tbsp. walnut pieces

tsp. cinnamon

6Coconut Twist

1 cup coconut water2 Tbsp. grapefruit juice

cup pineapple chunks

7Almond Nut ter

1 cup almond milk1 Tbsp. peanut butter

8Pomegranate Splash

cup pomegranate juice

cup water

9Peach Paradise


cup water

cup sliced peaches

10Watermelon Wave

1 cup water

cup watermelon chunks

11Kiwilicious

1 cup water


1 kiwifruit, peeled

12Watermelon Mojito


1 Tbsp. lime juice

2 Tbsp. minced fresh

mint leaves

1 cup water

13Papaya Coconut

1 cup coconut water

cup papaya chunks

14Veg and Coconut

1 whole young Thai

coconut (meat and

water), husk and

shell removed

1 cup spinach

Water (to taste; optional)

15Fruity Colada

1 cup coconut water

tsp. coconut extract


16Cranberry Zinger

cup unsweetened

cranberry juice

cup water

cup orange juice1/8 tsp. ground cinnamon

1 pinch ground nutmeg

17Carrot Cake

1 cup rice milk

cup steamed carrots

1 Tbsp. almond butter1/8 tsp. cinnamon

18Oh, So Walnut

1 cup rice milk

2 Tbsp. walnut pieces

19Orange Sunset


cup orange juice

20Strawberry Parfait

1 cup rice milk

cup sliced strawberries


21Maple Almond Delight

1 cup almond milk

2 Tbsp. almond butter

1 tsp. maple syrup

22Citrus Berry

cup water

cup orange juice

cup raspberries

23Mango Breeze

1 cup water

cup mango chunks

24Mambo

1 cup water


cup mango chunks

25Apple in the Tropics

1 cup almond milk

cup unsweetened

applesauce

26Fruit and Nutty

1 cup water

1 Tbsp. peanut butter

27Fresca1 cup watermelon chunks


28Creamy Cantaloupe

1 cup rice milk

cup cantaloupe chunks

29Tropical Nut Spice

1 cup almond milk


1 dash ground

cayenne pepper

30Dark Moon

1 cup rice milk

cup blackberries


cup orange juice

A TROPICAL STRAWBERRY TWISTA VEGAN RECIPE FOR EVERY DAY OF THE MONTH.

Just add Shakeology

.

For more recipes,visit Shakeology.com.

The most surprising thing about Shakeology

was that it tasted great and it has delivered on

its promises! Better energy, less cravings, andit helps me control my weight.

Cindy W., Fredericksburg, Virginia

HERES HOW TO MAKE IT

For each of these delicious recipes,

add 1 serving of Tropical Strawberry

Shakeology and ice to taste (add more

ice for a thicker shake) to the ingredients

listed. Mix in blender until creamy.

YOUVE GOT CHOICES

Fresh or frozen fruit. Almond, rice,

hemp or coconut milks for vegan

diets; regular and skim milk for

nonvegan diets (the more milk you

add, the creamier.) And almondbutter instead of peanut butteruse

whichever you like better. Enjoy!

cup pineapple chunks 2 Tbsp. walnut pieces


17

13 cup pome granate juice cup water

cup pomegranate juice cup water cup sliced peaches

Apple in the Tropics1 cup almond milk cup unsweetened

Fruit and Nutty1 cup water1 Tbsp. peanut butter

YOUVE GOT CHOICESOUVE GOT CHOICES


divided in segments banana

1 cup rice m ilk cup steamed carrots1 Tbsp. almond buttertsp. cinnamon


25 cup pineapple chunks cup cantaloupe chunks

20


3/13


4/13

1ChocolateBanana Nutter

1 Tbsp. naturalpeanut butter

1 banana

1 cup water

2Chocolate Minty

1 tsp. mint extract1 cup water

3PB and J

1 Tbsp. naturalpeanut butter

cup strawberries

1 cup water

4Almond Mocha Chi ller

1 tsp. almond extract1 cup cold coffee

5Chocolate-CoveredStrawberries

1 cup strawberries1 cup water

6Chocolate Raspberry

1 cup raspberries1 cup water

7Maple Buttercup

1 Tbsp. almond butter1 cup skim milk

1 tsp. maple syrup

8ChocolateBananas Foster

1 banana tsp. cinnamon tsp. rum extract

1 cup skim milk

9Choco Cherry-Licious

cup black cherries (pitted)1 cup vanilla almond milk

10Pia-Banana

banana cup pineapple

juice cup water

11Chocolate Berry Blast

cup raspberries cup blueberries

cup blackberries

1 cup water

12Chocolate Spice

1 tsp. cinnamon tsp. nutmeg

1 cup skim milk

13Chocolate Twilight

1 tsp. vanilla extract1 cup water

14Choc-Orange


15Choconana1 banana

1 cup water

16Nuts for Chocolate

1 Tbps. almond butter tsp. almond extract

1 cup almond milk

17Banana Honeymoon

banana1 Tbsp. peanut butter

1 Tbsp. honey

1 cup water

18Coconut Dream

1 tsp. coconut extract cup skim milk cup water

19Pumpkin Pie

cup unsweetenedcanned pumpkin

tsp. cinnamon tsp. nutmeg

1 cup skim milk

20Strawberry Thunder

1 cup strawberries cup blueberries

1 cup water

21Orange U Happy

cup raspberries cup orange juice cup water

22Cherry Monkey

cup black cherries (pitted)

banana

1 cup skim milk

23Fruit and Nutty

1 Tbsp. peanut butter

cup raspberries cup blackberries

1 cup almond milk

24Chocolate Bee

1 tsp. honey

1 cup skim milk

25Cheeky Coconut

1 tsp. coconut extract

1 banana

1 cup skim milk

26Dark Blue Moon

1 cup blueberries

1 cup water

27Mocha Chiller

1 cup cold coffee

28Vanilla Almond Fudge


1 tsp. vanilla extract tsp. cinnamon

1 cup skim milk

29Breakfast at Hazels

1 tsp. hazelnut extract

1 cup water

30Banana Split

banana

2 fresh pineapple rings

2 large strawberries

1 cup water

Chocolate Shakeology Pie

2 scoops Chocolate Shakeology

1 container tofu, silken or firm (approx. 12 oz.)/ cup natural peanut butter

2 Tbsp. skim milk

1 premade pie crust (health food stores have

whole grain, graham crackerlike pie crusts

that are great for this!)

Preparation:

Place peanut butter, tofu, Chocolate Shakeology, and

milk in blender; blend until smooth and creamy, addinga bit more milk if necessary. Pour into pie crust and

refrigerate until firm, at least 1 hour.

Shakeology No-Bake Cookies

1 cup reduced-fat or natural peanut butter

1 cup quick-cook oatmeal/ cup honey or agave nectar

1 cup Chocolate Shakeology powder

Preparation:

First, remove any rings youre wearing and wash

your hands really well. Then combine ingredientsin medium bowl. Mix well. Roll into balls (about a

heaping teaspoon each).

Optional: Roll in crushed nuts, oatmeal

mixed with a little cinnamon, whole-grain graham

cracker crumbs, or unsweetened coconut flakes.

Here are 2 healthydessert recipes.Theyre great for special occasions.

For more recipes visit www.shakeology.com

A ChocolateDelightfor every day of the month.

Just add Shakeology.

Cherry Monkey

Pia-Banana cup pineapple cup orange juice cup water

Orange U Happy

1 cup water

cup water

25

Banana Nutter1 Tbsp. naturalpeanut butter

1 tsp. mint extract1 cup water 1 tsp. almond extract1 cup cold coffee

1 cup water

1 cup cold coffee

Bananas Foster tsp. cinnamon tsp. rum extract

cup bl1 cup vanilla almond milk

16

Heres how to make it: For each of

these delicious recipes, add 1 serving

of Chocolate Shakeology and ice to

taste (add more ice for a thicker shake)

to the ingredients listed. Mix in blender

until creamy.

Youve got the choices: Fresh or

frozen fruit. Regular, skim, almond, or

rice milk (the more milk you add, the

creamier). And almond butter instead

of peanut butteruse whichever you

like better. Enjoy!

tsp. cinnamon tsp. nutmeg1 cup skim milk

1 tsp. vanilla extract1 cup water

20


5/13


6/13


7/13


8/13

1Orange Sunrise


2Strawberry

Peach Paradisecup strawberries

cup peaches

1 cup water

3Strawberry Tango

cup strawberriescup mango

1 cup water

4Citrus Berry

cup strawberriescup orange juice

1 cup water

5Lemonana

cup organic lemonade banana

cup rice milk

6Strawberry Lemonade

Juice of 1 small lemon1 cup strawberries

1 cup water

7Mangonana

cup mangobanana

1 Tbsp. plain

nonfat yogurt

1 Tbsp. honey

1 cup water

8Very Berry Squeeze

cup strawberries

cup raspberries

cup orange juice

cup water

9Pineapple a Go Go

cup pineapple juice

banana

cup water

10Happy Berry

cup blueberries

cup raspberries

cup unsweetened

cranberry juice

cup water

11Banana Sunshine

1 banana

cup orange juice

cup water

12Red Mango Hurricane

cup mango

cup raspberries

cup unsweetened

cranberry juice

cup water

13Berry Extreme

cup blackberries

cup raspberries

cup blueberries

cup unsweetened

cranberry juice cup water

14Blackberry Storm

1 cup blackberries

1 cup water

15Yogo Berry

1 cup strawberries

cup plain nonfat yogurt

1 Tbsp. honey

1 cup skim milk

16Almond Honey-Licious

1 cup almond milk

1 tsp. honey

17Tea-Berry Zinger

1 cup cold unsweetened

green tea

1 cup raspberries

18Pineapple Cream

cup pineapple juice


cup water

19Key Lime Dream

Juice of 1 lime

1 Tbsp. honey

1 cup skim milk

20Berry with a Twist

Juice of lemon

1 cup raspberries


1 cup water

21Citrus Pucker

Juice of small lemon

Juice of small lime

1 Tbsp. honey

1 cup water

22Red Berry1 cup strawberries

1 cup skim milk

23Cherry Berrycup black

cherries (pitted)

cup unsweetened

cranberry juice

cup water

24Raspberry RazzlerJuice of small lime

cup raspberries

cup orange juice

cup water

25Mango Tango cup mango

cup pineapple juice

cup water

26Apple Breeze cup apple juice

cup raspberries

cup water

27Papaya Splash cup papaya

cup orange juice

cup water

28Cranberry Chillercup unsweetened

cranberry juice

cup water

29StrawberryKiwi Delight

1 cup strawberries

2 kiwifruits (peeled)cup skim milk

cup water

30Pineapple Sunset

cup strawberries

cup pineapple juice


cup water

Try a healthydessert recipe too.Heres one for a special occasion.

Preparation:

Place tofu, Greenberry Shakeology, Jell-O,lime juice, cream cheese, and orange juice

in blender; blend until smooth and creamy.Pour into pie crust and refrigerate until firm,

at least 1 hour.

Key Lime Shakeology Pie

2 scoops Greenberry Shakeology1 container tofu, silken or firm (approx. 12 oz.)

cup fresh lime juice

1 Tbsp. sugar-free lime Jell-O

1 Tbsp. orange juice

2 1- oz. Philadelphia1/3 Less Fat Cream Cheese Minis

1 premade pie crust (health food stores have whole-gra in,graham crackerlike pie crusts that are great for this!) For more recipes, visit www.shakeology.com

SUINS1118


cup papaya cup orange juice cup water


1 cup raspberries

Raspberry Razzler

cup organic lemonade cup rice milk

Red Mango Hurricane cup mango

13

1 Tbsp. honey1 cup skim milk

Almond Honey-Licious1 cup almond milk1 tsp. honey

cup water

Happy Berry

1 cup strawberries1 cup skim milk

A Very BerryDelightfor every day of the month.

Just add Shakeology.

Heres how to make it: For each of

these delicious recipes, add 1 serving

of Greenberry Shakeology and ice to

taste (add more ice for a thicker shake)

to the ingredients listed. Mix in blender

until creamy.

Youve got the choices: Fresh or

frozen fruit. Regular, skim, almond,

or rice milk (the more milk you add,

the creamier). Enjoy!

1 cup water

21


9/13


10/13


11/13SUINS1131

Shakeology has been the best decision Ivemade for my health. Ive been drinking it everyday for 3- months and lost 32 pounds and16 inches off my body.

Wendy S., Pembroke Pines, Florida

ENJOY A BERRY TREATevery day of the week. Just add Shakeology.

1Awesome Almond

1 cup almond milk

banana

cup kale (stems removed)


8 tsp. cinnamon

8 tsp. nutmeg

8 tsp. ground ginger

2Rise and Shine

1 cup nonfat milk

cup avocado

2 Tbsp. canned

sweet potato

banana

tsp. honey

3Cherry Bomb

cup orange juice

cup coconut water

cup frozen cherries

1 kiwi

1 tsp. agave nectar

4Apple Mojito

cup apple juice

1 cup sparkling water

1 tsp. fresh lime juice

1 tsp. agave

nectar

5Island Refresher

1 cup nonfat milk

cup pineapple

cup frozen mango

3 tsp. nonfat

cottage cheese

6Good Morning!

1 cup nonfat milk

apple

banana

1 Tbsp. quick-cooking oats

tsp. vanilla

extract

7Orange-Vanilla

1 cup orange juice

cup nonfat

vanilla yogurt

1 Tbsp. ground flaxseed

8 tsp. vanilla extract

8Sunflower Shake

1 cup nonfat milk

cup pineapple

2 Tbsp. sunflower seeds

1 Tbsp. golden

raisins

9Coconut Cherry

1 cup coconut water

cup pitted cherries

cup strawberries

10Melon Stripe

1 cup water

cup cantaloupe

cup honeydew

1 tsp. lime juice

1 tsp. honey

11Pomegranate Swirl

cup water


cup plain

nonfat yogurt

12Blood Orange & Cream

cup nonfat vanilla

yogurt

1 cup orange juice

1 small blood orange

13Blueberry Lemonade

1 cup water

cup blueberries

1 Tbsp. lemon juice

14Strawberry Basil

1 cup nonfat milk

1 cup strawberries


15Mango Chili

1 cup nonfat milk

cup mango

1 dash chili pepper

16Cucumber Lime

1 cup water

cup cucumber

1 Tbsp. lime juice

17Papaya Passion

cup orange juice

cup water

cup papaya

18Cherry Ginger Peach

1 cup water

cup peach slices

cup pitted cherries

tsp ginger powder

19Avocado Pineapple

1 cup water

cup pineapple juice

cup avocado

20Apple Carrot

1 cup apple juice

unsweetened

applesauce

cup baby carrots

1 tsp. cinnamon

21Coconut Lime

1 cup water

1 tsp. lime juice

cup unsweetened

shredded coconut

22Kiwi Ginger

1 cup water

1 kiwi

1 tsp. ginger powder

23Cranberry Mint Crush

2 Tbsp. lime juice

1 cup unsweetened

cranberry juice

3 mint leaves

24Lemon RaspberryRicotta

1 cup water

1 Tbsp. lemon juice

cup raspberries

cup nonfat ricotta

cheese

25Berry Maple Cream

1 cup water

1 cup nonfat plain yogurt

cup strawberries

cup orange juice

1 Tbsp. pure maple syrup

26Watermelon Mint

1 cup water

1 cup watermelon

2 mint leaves

27Blueberry Chai

1 cup chilled chai tea

1 cup blueberries

28Strawberry Date

1 cup almond milk

cup strawberries

2 pitted dates

29Green Coconut

1 cup coconut water

1 handful fresh spinach

30Cherry Limeade

1 cup water

1 tsp. lime juice

1 tsp. lemon juice

cup pitted blackcherries

For more recipes, visit

Shakeology.com.

HERES HOW TO MAKE IT

For each of these delicious recipes, add

1 serving of Greenberry Shakeology and

ice to taste (add more ice for a thicker

shake) to the ingredients listed. Mix in

blender until creamy.

YOUVE GOT CHOICES

Fresh or frozen fruit. Regular, nonfat,

almond, or rice milk (the more milk you

add, the creamier). And almond butter

instead of peanut butteruse whichever

you like better. Enjoy!


12/13

You cant really even callthis a cheat, but youll loveit as if it were!

Coach John C.

KEY LIME SHAKEOLOGY PIE

2 scoops Greenberry Shakeology

(approx. 12 oz.)2 Tbsp. orange juice

1/3 less Fat Mini

Preparation: Place tofu, Greenberry Shakeology,

1 hour. (Makes 8 servings.)

VERY BERRY SHAKEOLOGY PIE


(approx. 12 oz.)2 Tbsp. orange juice

cup raspberries

1/3 less Fat Mini

Place tofu, Greenberryorange juice, and raspberries in blender; blend

(Makes 8 servings).

FRUIT-AND-NUTTY

SHAKEOLOGY PIE


(approx. 12 oz.)

cup raspberries

least 1 hour. (Makes 8 servings.)

CHOCOLATE SHAKEOLOGY PIE


(approx. 12 oz.)

cup natural peanut butter

crusts that are great for this!)

Place peanut butter, tofu,

(Makes 8 servings.)

BANANA HONEYMOON

SHAKEOLOGY PIE



2 bananas1 Tbsp. honey

Slice bananas and coverPlace peanut butter, tofu, Chocolate Shakeology,

at least 1 hour. (Makes 8 servings.)

SHAKEOLOGY BERRY SORBET


1 cup orange juice6 to 8 ice cubes

Mix in blender until itsreally thick. Pour into container and freezefor 1 hour. (Makes 2 servings.)

SHAKEOLOGYPEPPERMINT SORBET

2 scoops Chocolate Shakeology6 to 8 ice cubes

Mix in blender until itsreally thick. Pour into container and freezefor 1 hour. (Makes 2 servings.)

PIES

Like Dessert?Try these healthy Shakeology recipes.

SORBET


13/13

SHAKEOLOGY FROZEN

FUDGY OAT BARS1 scoop Chocolate Shakeology

cup natural peanut butter banana cup rolled oats

squares. (Makes 4 bars.)

MOUSSE/PUDDINGCHOCOLATE MOCHA MOUSSE

4 oz. soft tofu1 scoop Chocolate Shakeology

Put all ingredients in a foodprocess for about 90 seconds. Refrigeratefor about an hour.

CHOCOLATESHAKEOLOGY PUDDING

1- scoops Chocolate Shakeology

1 ripe avocado

1 large banana

Mix all ingredients in blenderdishes and refrigerate for an hour.

NO-BAKECOOKIESSHAKEOLOGY

NO-BAKE COOKIES

1 cup natural peanut butter

cup honey or agave nectar

(about 1 heaping teaspoon each).

(Makes 10 cookies.)

SHAKEOLOGY NUTTY

NO-BAKE COOKIES

cup honey

teaspoon each).

(Makes 10 cookies.)

FROZEN POPSPEANUT BUTTER FUDGY POPS

1- scoops Chocolate Shakeology1 Tbsp. peanut butter

Mix ingredients in blender.

SUPER BERRY POPS1- scoops Greenberry Shakeology

cup raspberries

Mix ingredients in blender.

BARSGOOEY SHAKEOLOGY

OATMEAL BARS



tsp. vanilla extract

Mix all dry ingredients together.

cut into squares. (Makes 9 bars.)

SHAKEOLOGY SUNSHINE BARS

2 scoops Chocolate Shakeology2 cups oats

4 Tbsp. honey

Mix all dry ingredients together.

pan. Refrigerate for 3 hours, then cut intosquares. (Makes 10 bars.)

Have your own favoriteShakeology dessert recipe?Share it with us and it could befeatured in our next recipe issue.

Email [email protected]

Become our friend

on Facebook!

To order more Shakeology, contact your Team Beachbody Coach.

Documents

Shakeology Receipe Calendar