2016 club handbook - Kembla Joggers · 2016 club handbook. Page 1 - 2016 Kembla Joggers Handbook ... Functions: Development of club based coaching programs & other athlete development

2016 clubhandbook

Page 1 - 2016 Kembla Joggers Handbook

Welcome ......................................................................................2

Sponsors & Supporters ........................................................3

Contacts .......................................................................................4

Other Key Contacts ...............................................................4

Sub-Committees......................................................................5

Registration & Race Fees ..................................................5

Club Rules & Regulations ...................................................6

Club Training and Coaching ..............................................7

Information Sources ..............................................................8

Member Discounts .................................................................9

2016 Senior Winter Race Series ....................................10

2016-17 Transelect Summer Race Series ....................11

Other Fun Runs & Races ...................................................11

Kerryn McCann Athletics Track ..................................... 12

2016-17Track Program......................................................... 13

Athletics New South Wales (ANSW) ......................... 14

ANSW & AA Race Program .......................................... 16

KJ Juniors .................................................................................. 17

2016 Junior Pointscore Series ....................................... 18

Albion Park Little Athletics .............................................. 19

Athlete Development & Assistance Fund ................ 21

Kembla Joggers Support Fund..................................... 21

Beaton Park Scholarship ................................................... 21

2016 Greater Fitness Five Fun Run ............................ 22

Social & Special Events ..................................................... 23

2016 Race Planner ...............................................................24

Race Day Information ........................................................26

Handicapping & Pointscore Information .................28

West Dapto Cross-Country Park Update ...............30

4km Cross-Country Course, West Dapto ................ 31

The Venues .............................................................................. 32

Course Information .............................................................33

Race Marshalling...................................................................38

Club Clothing & Store ........................................................39

Club Pointscores & Awards ........................................... 40

Records Criteria ....................................................................42

Honour Roll .............................................................................43

Trophy Winners & KJ Medallists ..................................44

Summer Series Records ...................................................46

Track Records ........................................................................47

Advertisers Index

Buzinga App Development ....................................................0

Luis Therapeutic Massage ........................................................7

Aqua Cafe/Restaurant .............................................................. 9

llawarra Sports Medicine Clinic - Phil Parle ..................19

Colour Print Solutions ............................................................ 20

Cowin Chiropractic Clinic .....................................................40

Naturopath/Massage Therapist - Elad Haas ...............42

Johnson Legal..............................................................................54

Wests Illawarra ............................................................................55

Bill Williamson

Hazel Brown

Eric Brown*

Jim Hennessy

Neil Barnett

David Higgins

LIFE MEMBERS

HONORARY MEMBERS

* Deceased

HandbookContents

MADELINE HEINER in action at the 2014 Commonwealth Games, look out for

Madeline at the 2016 Rio Olympic Games!

Kerryn McCann*

Jonathan Hall

Dave Power*

Page 2 - 2016 Kembla Joggers Handbook Page 3 - 2016 Kembla Joggers Handbook

On behalf of the

committee I would

like to welcome you all

back to Kembla Joggers

for another big year of

fitness, competition and

fun. A special welcome to

new members and their

families for whom I am

sure this will be the first

of many enjoyable years

to come with the club. As

always, the club has a lot

planned in the coming 12

months and we certainly

hope you make the most of it. Whether your bent

is for cross-country, road running or track events,

or all three, you shouldn’t have any shortage of

races to strap your shoelaces up for. We are hoping

to reignite our social programs in 2016 so expect

to see some more opportunities for you and your

families to mix with your KJ friends away from our

traditional running events.

After consulting with some of our membership via

small focus groups late last year, we have made

a few changes to our programs in an effort to

make them more attractive to our runners and less

onerous for officials and volunteers. Expect to see

some other tweaks here and there in the next few

years, including the Fitness 5 funrun, which in 2016

will for the first time incorporate a 10km distance,

to be called the Kerryn McCann 10. Track events

will revert to a 2 weekly schedule in the winter

months between May and August when competing

weekend events usually mean participation levels

are much lower than in summer. Less popular track

events will be parked so that the more preferred

middle distances of 5000/3000/1500/800m

feature more often to help win back the masses.

An 8km will feature with the 16km for the first time

and the less popular 10km road event later in the

year will give way to a 5km road event in the first

half of the season. As always your constructive

feedback about our programs is appreciated and

encouraged in our quest to provide you with the

events and activities you want most. So please

keep it up!

After successfully hosting our first NSW Cross-

Country Championship last year, we again get to

showcase our facilities when we host the Short

Course version of the state titles in July. We hope

the positive impression left by both events will be

the catalyst to being awarded the hosting rights for

the Australian Championships in 2017. If ever there

was a vote of confidence, the NSW Little Athletics

state titles will this year return to our venue for the

third time in just 5 years. Our athletes will of course

have their own hands full competing in these

events and other events run by Athletics NSW

during the year. We wish you all and our teams the

very best for these events and encourage anyone

who hasn’t been involved in the past to give it a

try. Athletics NSW events are a great way, for kids

especially, to build confidence in your running,

make new friends in a team environment and, most

importantly, have fun.

We are very happy to welcome back all of our

returning sponsors and supporters for the year

ahead and look forward to sharing our successes

with each of them. They are as always a very big

a part of our overall team and without them all

we would be not be able to do the things we do

so well. Thanks especially to our major sponsor

of over 10 years, Wests Illawarra, and the Board

for continuing to have confidence in the healthy

lifestyle activities we put on. And thankyou to junior

sponsor BlueScope WIN Community Partnership,

Winter Series sponsor Mizuno and Summer Series

sponsor Transelect for your substantial support. In

return please continue to support our wonderful

sponsors in recognition for their support of your

club.

This handbook is designed to be your handy

reference on the club for the next 12 months. Other

updates, results and news items will be available

either via our e-Newsletters, Facebook or the

website at www.kemblajoggers.org.au Otherwise,

feel free to contact one of our committee members

if you need to know more.

Have a great year with Kembla Joggers in 2016!

Neil Barnett

President

President’sWelcomeKembla Joggers wishes to thank the following sponsors and supporters for their ongoing assistance. Please return the favour and support the businesses that support our club.

Major Sponsor

Uniform Sponsor Junior Sponsor Fitness 5 Sponsor

Van Sponsors

Other Sponsors & Supporters

Summer Series Sponsor System Sponsor

Sponsors &Supporters

Winter Series Sponsor

A P P D E V E L O P M E N T

A P P D E V E L O P M E N T


PresidentNeil Barnett(4227 4662 (h);

0419 25 6047 (m)

[email protected]

Other Roles – Race Organisation,

Fitness 5, ANSW, Social, Clubhouse/XC.

Vice PresidentBen Scollary(4295 3424 (h), 0404 492 296 (m)

[email protected]


Publications, IT Systems.

TreasurerDave Higgins(4284 1317 (h); 0412 641 317 (m)

[email protected]

Other Roles – ANSW Registrar, Special Events, Fitness Five, ANSW,

Clubhouse/XC.

SecretaryKym Batten(4244 4652 (h); 0412 650 850 (m)[email protected]

Other Roles – Trophies, KJ Medals.

Assistant SecretaryPatricia O’Dea(0438 566 120 (m)

[email protected]

Public OfficerDave Barnett(4271 3299 (h)

[email protected]

Other Roles – Fitness 5, Special Events, Juniors, Race Organisation, ANSW,

Clubhouse/XC.

Race OrganiserElad Haas(4272 3152 (h); 0406 080 855 (m)

[email protected]

Other Roles – KJ Medals.

Assistant Race OrganiserDavid Church(0402 893 053 (m)

[email protected] Roles – Race Organisation

Social SecretaryContact us if you’d like to volunteer

Race Data ManagerIan Tague(0418 537 760 (m)

[email protected]

Committee MembersDean Boyton(4295 1905 (h); 0413 363 839 (m)

[email protected]

Peter Issa(9717 3174 (w); 0403 280 760 (m)

[email protected]


Clubhouse/XC.

Noel Weeks(4228 1406 (h); 0409 668 964 (m) [email protected]

Other Roles – Fitness 5.

Patrick [email protected]

(0425 335 096 (m)

Done Martinoski(0439 190 587 (m)

[email protected]

Danny Mee(0409 910 4177 (m)

[email protected]

Club Clothing & UniformsWendy Weeks(0431 083 924 (m)

[email protected]

First Aid OfficerDean Boyton(4295 1905 (h); 0413 363 839 (m)

[email protected]

Junior Development OfficerPatrick [email protected]

(0425 335 096 (m)

WebsiteBen Scollary(0404 492 296 (m)

[email protected]

Clubhouse ManagerPeter Issa(9717 3174 (w); 0403 280 760 (m)[email protected]

Club CaptainsGeoff [email protected]

(0407 452 027 (m)

Lorraine [email protected]

(0432 543 282(m)

All KJ Correspondence to:

Kembla Joggers PO Box 527

Dapto NSW 2530

[email protected]

Other Key Contacts

KeyContacts

Race OrganisationFunctions: Racing programs, course design & race day set-up, equipment, marshalling, communications, gear maintenance, timekeeping, first aid and safety issues.

Elad Haas Neil Barnett Ben ScollaryDavid Church Peter Issa

KJ Track/ANSWFunctions: KJ track racing programs including KJ Track Championships, ANSW issues, organising sanctioned host events and KJ team selections for ANSW State Relays.

Dave Higgins Dave Barnett Neil BarnettPat McPhillips Geoff Stalker Lorraine HinceNoel Weeks

Fitness FiveFunctions: Organisation and promotion of the annual Kembla Joggers Fitness Five Funrun.

Dave Higgins (Director) Amy Steele Neil BarnettElad Haas Pat O’Dea Noel WeeksKym Batten Ben Scollary David Church

JuniorsFunctions: Junior racing & development programs, and assisting in the organisation of junior events.

Pat McPhillips Neil Barnett Amy Steele

Coach and Athlete DevelopmentFunctions: Development of club based coaching programs & other athlete development initiatives.

Geoff Stalker Noreen Parish Phil AustenIan Hatfield Paul Micale Dave Chisholm

KJ MedalsFunctions: Nomination and selection of KJ Medal recipients for presentation at Presentation Night.

Ian Tague Elad Haas Kym BattenHazel Brown Dave Barnett Pat McPhillips

SocialFunctions: Organisation and promotion of social events including Presentation Night, fund-raisers, event BBQ’s.

Kym Battern Neil Barnett Ben ScollaryPatricia O’Dea

Post-race refreshmentsAnn Asher Wendy Weeks

PublicationsFunctions: KJ Annual Magazine & Handbook production, including race reports, photography, editing, layout, copying and distribution.

Sarah Hampton Ben Scollary Sharon EastNeil Barnett

Race SystemsFunctions: KJ website, email, timing systems, software & IT systems.

Ian Tague Ben Scollary Dave Church

Clubhouse and Cross-Country Park DevelopmentFunctions: To oversee the maintenance & development of the new Integral Energy Recreation Park Cross-Country venue and clubhouse facility.

Ben Scollary Neil Barnett Dave BarnettPeter Issa Dave Higgins David ChurchDean Boyton

Kembla Joggers Fees

Type Full YearSummer

Season Only

Senior $80 $35

Senior - New Member Pack

$125 $75

Junior (Under 18 years) $50 $25

Junior - New Member Pack $95 $65

Family $160 $80

Associate/Coach $20 $10

Guest (per race) $10 $5

ANSW Fees (Optional)

Type Paper Clubs Online

Open Athlete (all ages) $140 $130

Junior Athlete(15, 16, 17, 18, 19 years)

$115 $105

Youth Athlete(14 years and under)

$80 $70

Dual Athlete(currently registered with LAANSW)

Free Free

Age Concession Athlete(60 + or pension card)

$100 $90

RunNSW Athlete (1 April-30 September)

$85 $75

Family (must all register at the same time)

$260 $250

Community Athlete (no ANSW events)

$20 $10

KJ Race Fees• There are no race fees applicable to most of KJ events. A

small fee is charged for track champion ships and some special events.

• Guest race registration fees are $10 per guest for seniors

and $5 for juniors (1 race max for local residents)

ANSW Championship Race FeesOnline 16 & over $20 Race Day 16 & over $30Online U16 $15 Race Day U16 $25Online Family $45

Registration & Race Fees

Sub-Committees


1. No person will be allowed to compete without being a fully-paid member unless given guest membership status for which a guest fee applies. Guests must join at the second event they attend.

2. All marshals on road courses open to vehicular traffic must be fully-paid members of the club and at least 18 years of age.

3. Runners must keep to the extreme right hand side of the roadway unless directed otherwise by course marshals and/or Police.

4. Footpaths must be used where practicable.5. Cutting corners is not allowed.6. Runners should always run in single file unless

overtaking.7. When overtaking, the runner in front always has

the right of way.8. During the running of each event competitors

must obey the directions and instructions of the race marshals and/or Police.

9. Runners must give way to all vehicular traffic and should stop if directed to by course marshals and/or Police. No runner has right of way in any situation.

10. The maximum distance juniors can contest is as follows: 10 years and under–2km; 11 years–3km; 12-14 years–5km; 15-16 years–7km; 17 years–10km (age as at December 31).

11. All members, 18 years and over, will be required to act in an official capacity (marshalling), as directed by the Race Marshal Organiser. Due to Police/Council and RTA demands, in any given year (March to March), you will be requested to marshal at least once. Members selected for marshalling duties are required to advise the Marshal Organiser if for some reason they are not available to assist at that particular time. Members will not be permitted to compete in future club events nor will they accrue further points until they have fulfilled their marshalling duties nor be eligible for any club awards. Members are to personally undertake their marshalling duties. They are not transferable to non-members.

12. Runners arriving to handicapped events with less than 15 minutes prior to the official race start time will be issued a handicap time penalty or required to start from the backmarkers position.

13. It is the responsibility of each competitor to ensure he/she is at the start line for his/her correct handicap starting time.

14. Many KJ events are handicapped. The Handicapper’s decision is final. Bad sportsmanship will not be tolerated. Information on how the handicapping and pointscore system works is outlined elsewhere in the KJ Handbook.

15. Runners are not allowed to start on a different handicap time to the one allocated unless by prior arrangement with the Handicapper. Under no circumstances will handicaps be adjusted for any of the trophy races.

16. All trophies awarded under club handicap rules requires the winning runner to have competed in at least three club events during the current season to be eligible to win that trophy. Other conditions may sometimes apply.

17. All runners completing a race must ensure that their position number tag given at the finish line or timing chip is handed to officials without unnecessary delay.

18. Any incidents observed during a KJ event should be reported to the Race Organiser or club official and recorded on an Incident Report Card as soon as possible after the event.

19. Any claims for club Open or Age-Group Records and/or disputes are to be made to the Race Data Manager on the same day the event is held. Guest members or non-members will be ineligible to claim any club records or trophies.

20. Rules and regulations (Code of Conduct) relating to authorised club use of Sydney Catchment Authority property at our Mt Kembla venue for racing is outlined on page 32.

21. Rules relating to ANSW sanctioned events are set out in the official ANSW Handbook. Club members competing in ANSW events are representing the club and as such club rules may also apply.

22. Failure to abide by any of the above rules and regulations may result in disqualification and/or suspension from future club activities.

23. ipods, MP3 players or any similar devices requiring headphones are NOT PERMITTED to be worn in Club events.

24. It is mandatory that you enjoy your running with the KJs.

25. The club has member protection policy for the protection of club members, committee representatives, coaches and volunteers alike. To view the full club member protection policy please visit ‘About Us’ on the club website.

Because of the ever present danger to road runners and possible ensuing litigation, Kembla Joggers are the holders of a public risk liability insurance policy. It is essential therefore, that certain rules and regulations apply. These rules and regulations are for the protection of the members and committee alike, and it is a condition of membership that they be strictly adhered to.

Club Rules &RegulationsKembla Joggers continues to offer members access to organised group training and coaching sessions. These sessions are conducted by our team of qualified, committed and voluntary coaches in a fun and relaxed atmosphere.

Sessions are open to athletes of ALL abilities over the age of 8 years old who wish to improve their technique and form over sprints, middle or long distance running events.

Separately supervised squads for both juniors and seniors will feature at each session. To be involved athletes must be fully paid, active Kembla Jogger members.

Sessions will start SHARP at the times indicated. Athletes should arrive on time - as all sessions commence with warm ups to minimise the risk of injury. Sessions will run for approximately 1 hour.

Want to become a club coach?Kembla Joggers is committed to the development of athletes, coaches and officials within the club. To this end we have created an assistance fund to help with the financial burden of attending courses in gaining the necessary accreditation. When accreditation is gained and in return for this assistance, Kembla Joggers expects you to commit to the clubs organised weekly coaching sessions.

We will assist approved KJ members with up to 50% off the cost in gaining accreditation. The minimum age is 18 male or female. Cost of the course includes ATFCA Registration, NCAS fees, coaching manual, Track & Field manual, Modern Athlete & Coach Quarterly Journal, Professional Indemnity & Public Liability Insurance and GST. Registration with Athletics Australia is mandatory to coach at Beaton Park.

Please contact Dave Higgins if you are interested in becoming part of the KJ coaching team.

Luis TherapeuTic Massage

Luis Cortes

NOTE: It is required that parents of juniors under 12 years old remain with their child at each training session.

KJs current coaching staff includes:

Dave Chisholm Ph 0409 070 096Level V – Middle and Long Distance.

Paul Micale Ph 0431 025 848Level III – Middle Distance. Central Wollongong area.

Phil Austen Ph 4244 2935Level II - Long and Middle Distance, steeple. Phil is a contact for the Sthn Highlands and Campbelltown area.

Noreen Parrish Ph 0417 455 023Level IV – Sprint and Middle Distance and a strength and conditioning expert. Noreen is a contact for the Central Wollongong area.

Ian Hatfield Ph 4256 2021 or 0414 772 970Level V – Sprint and Middle Distance. Ian is a contact for the Southern Suburbs.

Geoff Stalker Ph 0407 452 027 or [email protected] IV, Middle/Long Distance, Sprints and XC

For more information on coaching or training sessions please contact any of the above.

Tuesday Fartlek TrainingWinter Daylight Saving

Sunday KJ Cross-Country ParkSun Runs - dates TBA 8.00am

Stuart Park

Seniors 4.30pmSeniors 5.00pm

Deep tissue MassageChinese CuppingDry NeedlingSports InjuriesFrozen shoulderBack Pain

AMT Member Senior Member Level 1 7297

4284 0811Mobile: 0422 689 771

30 Wilga Street, Corrimal

Club Training &Coaching

Sessions


KJ WebsiteEverything you need to know about Kembla Joggers can be found on our website which can be accessed at

www.kemblajoggers.org.au

Our brand new website was has many new features and a fresh, funky new look. The home page contains links to the latest club results, race info, photo and video galleries, juniors’ pages, clubhouse info and the Fitness 5 Funrun. The newest features include a powerful search engine, which allows you to search for previous club race results using a range of different search criteria, and interactive Google maps of most of our courses. Kembla Joggers also now has Twitter, Facebook and YouTube accounts. From our homepage you can follow the links to these accounts and can also share news items and photos on your own Facebook and Twitter pages by simply clicking on the icons next to each story or photo.

The website is kept up to date every day so you can rest assured that the information is recent and accurate. The latest club news and event updates will be posted as soon as they come to hand so make sure you visit often to keep up to date or, better still, make our website your home page.

Email Information ServiceBy providing the club your email address upon joining you will be added to our KJ information email service database. You will receive regular news and event updates from the club, and a few days before most club events a race reminder will be sent out with the latest race details. It is very important that you let the club know if your email address changes so we can keep our database up to date. Please send updated email details to [email protected] You can opt out of our email service at any time by following the ‘unsubscribe’ link at the bottom of the email.

FacebookDid you know Kembla Joggers has an official Facebook Page! Hop online and ‘Like’ us today to stay in touch. The latest updates and news are also posted here

but more importantly this is a great forum for club members. Feel free to post your feedback, provide some commentary on your race performances or that of other KJs, post photos and videos, share some race tips or even list any items you might have for sale. The Facebook page is moderated and, don’t forget, is accessed by club members and fans of all ages.

TwitterStaying in touch with Kembla Joggers has never been easier by following our Twitter account. It is the ideal way to get instant updates on all things KJs,

especially if you are out and about! If there are any snappy or quirky news items they will be tweeted, but also, more importantly, any late changes to race programs such as cancellations or venue changes. It’s a very handy application to have and one of the easiest to use. So join Twitter today (it takes less than 2 minutes!) and add us @KemblaJoggers. Feel free to retweet any of our posts to get the news out!

YouTubeThe Kembla Joggers YouTube channel is still under construction and more content will be uploaded

in the coming months. We have some fantastic videos up at the moment highlighting some of our best stars including Ryan Gregson, Sarah Carli and the late Kerryn McCann in her spine tingling final effort in the Melbourne Commonwealth Games marathon. Subscribe to the Kembla Joggers channel and be sure to check back soon for some more great KJ footage!

Annual MagazineAt the end of the winter season the club now produces a professionally printed version of the Annual Magazine which is available to every current KJ member or family. This includes a complete wrap-up of all awards and trophies given out at the Annual Presentation Night, a compilation of times recorded for every runner during the winter, up-to-date age-group records and the usual annual reports, including Juniors, ANSW, Social, Presidents, Fitness 5 etc. The Annual Magazine can also be downloaded from the KJ website once available.

InformationSources

Aqua Cafe/Restaurant - Cliff Rd ...................................10%

Illawarra Sports Medicine Clinic (Phil Parle) ...........10%

Altitude Peak Health and FitnessRun fitness services & dietitian ..............................20%Yoga classes .....................................................................10%

Sports Naturopathy (Elad Haas) ....................................10%

Rand Ink Tribal Tattoo - Tattoos and Piercings ...20%

Rapid Cool AirconditioningA cool discount – ask before quoting!!

Cowin Chiropractic Clinic (Travis Powell)Free Initial Consulation

The following businesses offer discounts to KJ members. It is important that you show your KJ membership card before purchasing or quoting. In some cases, a store card will need to be shown – these are available from the club treasurer on race days.

MemberDiscounts


Starting Times: All races start promptly at advertised times. Alternative shorter races will start with first runner in longer handicapped event. See Junior Program for junior race start times.

Point Scores: Best 10 out of 13 included in Winter, Elite & Over 60’s Pointscore tallies.

Race Registrations: Last registrations taken at 15 min prior to race start . Handicap time penalties issued for late registrations. The handicapper’s decision is always final.

Main Venues:

Cambewarra - Browns Mt Rd, Cambewarra.

West Dapto - IE Recreation Park, Darkes Road.

Mt Kembla - Harry Graham Drive, Kembla Heights (adjacent to Motor Cross Circuit).

Cordeaux Dam - Dam Picnic Grounds, Picton Rd.

Kanahooka - Lakeside Park, Lakeside Drive.

Killalea - Killalea State Park, Killalea Drive.

* mass start event

^ handicapped event

# senior non-pointscore event - all other races included in Winter PointscoresRace course & distance subject to change with-out notice. Up to date race info & results on the KJ Website www.kemblajoggers.org.au

Sponsored by:

March 5 5km XCWest DaptoRegistration Day

3:00pm

March 19 8km West Dapto 3:00pm

March 26 5km Cordeaux Dam 2:00pm

April 9 8km XCWest DaptoJunior Open Day

3:00pm

April 23 5km West Dapto 3:00pm

April 30 8km XCCambewarraNowra Challenge 1

3:00pm

May 21 5km XC Killalea 3:00pm

June 4 16kmWest DaptoG-Man Bolt Memorial Trophy

2:00pm

June 18 8km XCWest Dapto Nowra Challenge 2

3:00pm

July 2 10km Kanahooka 3:00pm

July 16 9 mileMt KemblaEric Brown Trophy

2:00pm

July 23 5km XC West Dapto 3:00pm

August 6 4 MileMt. Kembla AC Mitchell Memorial Trophy

3:00pm

August 20 KJ XC RelayWest Dapto Junior Presentation Day

11:00am

October 4 5km XCWest DaptoKJ Cross Country Championship

6:00pm

October 18 5km XC Stuart Park Puckeys 6:00pm

November 1 5km Illawarra Yacht Club 6:00pm

November 15 5km XC West Dapto 6:00pm

November 29 5km XC Stuart Park Puckeys 6:00pm

December 13 5kmWollongong Entertainment Centre Brewery Bash

6:00pm

January 1 4 mileMt Kembla Hangover Handicap

4:00pm

January 17 5km Illawarra Yacht Club 6:00pm

January 31 5km XC Killalea 6:00pm

February 14 5km XC West Dapto 6:00pm

2016 WinterSeries

10 42.2 km Canberra Marathon - KJ Marathon Championships

Apr 3 5 km & 10 km Greater Fitness 5 & Kerryn McCann 10

July 3 42.2 km / 21.1 km Gold Coast Marathon & Half

24 11 km Sutherland to Surf

Aug 14 14 km City to Surf

Sept 18 42.2 km / 21.1 km Sydney Marathon & Half

Nov 3 5 km & 10 km Fishers Ghost Funrun

Jan 26 Long, Short & Mini Events Australia Day Illawarra Aquathon

31 12 km Mountain to Mountain Challenge

22 Various Distances NSW Schools Cross Country

May 15 21.1 km Sydney Half Marathon

Summer Pointscores:• Summer (YDOIDOIT) Pointscore events marked #• Junior Summer Pointscore events marked *• Junior races marked @

• Races on handicap marked !• Best 7 scoring races included in each Pointscore.• Points awarded on silent handicap finishing order.

Race course & distance subject to change without notice. Up to date race info & results on the KJ Website www.kemblajoggers.org.au

Event details are subject to change without notice. Please confirm details are valid prior to each event.

Sponsored by:

2016/2017 SummerSeries

Other Fun Runs & Races2016/2017


Some important considerations when using the track.1. SupervisionPeople using the facility on a casual basis do so without direct supervision from Beaton Park Leisure Centre Management. If you want advice on how to best use the facility, please see reception for athletic clubs and contact names.

2. Age of UsersAll children under the age of 12 years must be accompanied and directly supervised by an adult at all times when undertaking track activities. Children who are not training must remain outside the spectator fence.

3. Lane BarriersAll runners need to be aware that lane barriers will close off No.1 and 2 lanes completely during training times. This is to preserve the life of these lanes. The lane barriers will only be opened during competition meets and carnivals.

4. Spikes and starting blocksMaximum allowable spikes for use on the track are 7mm (9mm for long and high jumps). Starting blocks can only be used at the 100m/200m and 400m start positions and then only those blocks approved by the centre.

5. Priority Booking & Lane UseKembla Joggers have a priority track booking on Thursday evenings from 6.30-8.00pm. During this time we have priority use of the track. Prior to 6.30pm warming up should be done in the outer lanes or grassed area so as not to interfere with other athletes who have paid to use the track for training purposes. Refer to the sign at the track for further details on lane use. Please comply with these arrangements, which allows many users to safely train on the track.

6. Track EtiquetteTrack etiquette on training nights demands that athletes should be aware of other track users. Other athletes may be running fast repetitions in the same lane and approaching from behind. Always move out when a runner calls out “track”. Any athlete wishing to use the track on any of the following scheduled club competition days, must first obtain permission from the designated club to do so. Athletics Wollongong (Wednesday evening

from 5.30-8.30pm), IBS (Sunday afternoons from 1.00-5.00pm) & Wollongong Little Athletics (Friday evenings in summer from 5.00pm – exclusive use).

7. Track SafetyMany athletes from other clubs use the infield for throwing events. All athletes should make it a habit to NEVER WALK ACROSS THE INFIELD in either training or to get to the start of a race. Use the track instead.

8. SpectatorsSpectators must stay off the track and infield area at all times. Spectators should remain behind the spectator fence or sit in the grandstand facility.

9. Admission FeesAn admission fee is payable at the front desk when entering the Leisure Centre. A coloured armband will be given to you and must be warn when using the track. Multi-visit cards are available. 2016 fees: $3.10 Children/Concession, $5.20 Adults, $0.70 Spectator.

10. Coaching of AthletesAll coaches coaching other patrons must hold current coaching qualifications and provide them to the centre. A monthly coaches fee must be paid as set by council. Unqualified parents may only coach their own children.

Thursday TrackKEMBLA JOGGERS track and field competition takes place every Thursday evening all year round starting at 6.30pm. We cater for all ages and abilities. The racing format is very relaxed and not too rigid.

Generally there will be separate races for juniors (under 15) and adults (over 15). Distances will be: Under 10 – up to 2km, 10-11 up to 3km, 12-14 up to 5km, 15-16 up to 7km, 17 up to 10km, 18 & over any distance (age to be taken at 31st December, 2016). We will also conduct shorter races as outlined in the track program or on demand. Keep an eye on the KJ website each week for any late program changes.

More Information?For further information contact

Dave Barnett(4271 3299 (h)

[email protected]

Kerryn McCann AthleticsTrack 2016/2017 TrackProgramMonth Date

Sprint 6.30pm

Middle Distance 6.45pm

Distance 7.00pm

March 3 100m 600m 1/3km10 200m 800m 1/3/5km17 300m 1000m 3km24 400m 1000m 1/3km31 500m 2000m 1/3/5km

April 7 # 100m 1000m 3km14 200m 800m 1/3km21 300m 1200m 3/5km28 400m 1500m 1/3km

May 5 # 100m 1000m 3km1219 200m 800m 1/3km26

June 2 # 400m Flying Fox 1500m - 1 W Squared 3km - 1916 100m Flying Fox 1500m - 2 W Squared 3km - 22330 200m Flying Fox 1500m - 3 W Squared 3km - 3

July 714 # 400m Flying Fox 1500m - Final W Squared 3km - Final2128 100m 2000m teams pursuit 3000m teams pursuit

August 411 # 200m 1000m 3km1825 400m 1500m 1/3km

Sept 18 # 100m 1000m 3km15 400m relay Nom Time 1500m 3km22 300m Short race series 2000m29 400m Short race series 1500m

Oct 6 # 100m Short race series 1000m13 200m Short race series 600m

20 300mShort race series 1 mile-

Final27 4 x 200m relay 600m 1/3km

Nov 3 # 100m 1000m 3km10 200m 800m 2 mile17 300m 1500m 1/3km24 400m 1500m 3/5km

Dec 1 # 4 x 100m relay 1000m 3km8 100m 800m 1/3km15 200m 1000m 3/5km22 300m 1500m 1/3km29 400m 1 mile 2km

Jan 2017 5 # 200m 1000m 3km12 100m 1500m 1/3km19 300m 1000m 3/5km26 200m 800m 1/3km

Feb 4 # 100m 600m 1/3km11 400m 1500m 1/3km18 300m 1000m 3/5km25 200m 800m 1/3km

NEW!! TRACK POINTSCORE EVENTS MARKED #


2015 was an outstanding year for Kembla Joggers with many athletes prominent at all levels of the sport with individual State and National champions in cross-country, road and on the track. Some of the best results came also from many of the KJ teams that competed in the ANSW State Winter Premiership and at the State Relay Track championships held in November. Madeline Heiner also had an outstanding year with many victories on the road and track during 2015 resulting in her becoming the National Champion over 5000m on the track. Unable to defend her track championship over the 3000m steeplechase, due to other commitments, Madeline proved to be the faster qualifier in Australia over this distance for the Rio Olympics in addition to qualifying for the 5000m. Josh Torley also represented Australia over 3000m in the Oceania Games in Samoa and put an exceptional performance against some of the best athletes from around the world, including several top Kenyans.

Whilst Madeline was winning the Australian Track Championship for 5000m next door in the Sydney Track Classic many KJ’s were competing against some of the best junior athletes in the Australian Junior Track Championships at Homebush with some outstanding results. Difficult to name everyone who competed but Jordan Doris was supreme in the U16 800m, winning gold and also silver in the 400m to round off a fine double. James Constance surprised with a winning performance in the U17 3000m final and Josh Torley, running up an age group, almost won gold but had to be satisfied with silver in the U18 3000m final. The 3000m seemed to be a favourite event for KJ athletes with Matilda Offord, James Seal and Sam Griffiths all taking out bronze medals in their respective age groups and, not to mention, Brodie Mate also medalled in the 2000m steeplechase. At least another half-dozen competed in finals, two or three, such as Troy Chauvin, Scotti Hamilton and James Seal (again) just outside the medals in 4th place.

The ANSW Winter XC and Road Championships produced some pretty exciting racing and for the first time KJ’s hosted the ANSW Long Course XC championships. Despite wet weather and ankle deep mud it was a day to remember and KJ’s got great wraps from all the athletes and officials that attended the event. KJ’s was one of the most successful clubs on the day winning several team medals in most of the events with Josh Torley and Keely Small becoming worthy winners in their respective age groups. Overall, throughout the winter season, the club won six age group premierships spread evenly between junior boys and junior girls. From an individual point of view, Darcy Hennessy, Sam Griffiths, Keely Small, Josh Torley, James Seal and Tayne Ward won championships in their respective age divisions. A measure of the success of KJ’s over the winter season was the selection of over 30 athletes for NSW, including the schools, in the Australian XC Championships.

With the XC season fast becoming a memory, most KJ coaches and their charges concentrated on preparing for the coming track season. The 3000m track championships, as expected, drew a large contingent of KJ’s that impressed with their early form and winning or placing in several of their respective categories. Josh Torley had a fantastic run in the premier event of the evening - the Men’s Open 3000m. Against much senior athletes Josh was able to place second in the NSW championship in a personal best time of 8:11.84 a real achievement for one so young.

The highlight of the track season from a personal point of view is always the State Track Relay Championships held in November. There were some great performances at all levels with KJ’s winning gold in 5 events and a further 2 silver and 2 bronze out of a record total of 13 teams. Highlight was the performance of the U18 4x1500 team of Josh Torley; James Constance; Scotti Hamilton and Liam Henderson who just missed out on breaking a long standing record which had stood for almost 30 years. Unfortunately, torrential rain throughout the race scotched any prospects of breaking this record. One consolation was had this team ran in the Senior Men’s 4x1500 final in the same conditions they would have most likely pushed the eventual winners all the way to the finish and possibly won.

Finally, the All Schools Track Championships in Melbourne produced two KJ victors – Keely Small with double gold in the U16F 800 and 1500m championships and Jordan Doris repeating his success at the National Junior Championships, earlier in the year, with gold in the U16M 800m championship. Josh Torley decided to skip the school championships by competing in the De Castella 3000m Championship at the same venue and confirming the great future he has by finishing in fourth place.

This coming year, 2016, should bring further success to KJ athletes in ANSW events over the full year including the hosting of the State Short Course XC Championships at Integral Energy Park, West Dapto. Look forward to you competing. Contact Dave Barnett or Dave Higgins if you want to enjoy the feeling of running in the great KJ teams that we will be fielding for 2016.

Athletics New South Wales(ANSW) Athletics New South Wales(ANSW)Registration FeesSee page 5 of the KJ Handbook for 2016/17 fee schedule. ANSW fees are payable in addition to Kembla Joggers club membership. Membership of ANSW is optional.

Note: Athletes that complete the required number of events stipulated in the Athlete Development and Assistance Fund will be eligible for a 50% reduction of ANSW registration fees funded by Kembla Joggers in the following year.

Registration fees include:

• 2016 registration numbers

• Personal public liability and personal injury insurance whilst participating or officiating in ANSW and KJ activities.

• Eligibility to compete in ANSW State Championships, ANSW Interclub and Athletics Australia events.

• Discount card for use at participating businesses.

How to Register with ANSWComplete the ANSW registration form, available from the ANSW website or at KJ events, and return with appropriate fee. You must be registered before you can compete. Registration on the day of an event is no longer an option so please complete and return your registration form and fees to Dave Higgins well in advance.

Entering ANSW EventsAthletes are encouraged to enter online in advanced for all winter and summer ANSW events. For many championship races there is no entry on the day. Please arrive with plenty of time on the day of the event for registration to be confirmed. It is the responsibility of all athletes to advise KJ contacts of their availability or otherwise particularly for team and relay selections. Athletes should arrive at ANSW Championship events at least 1 hour before the scheduled race start time. If you expect to arrive late on the day or are held up please advise a KJ contact or call Neil on 0419-256047 or Geoff on 0407 452 027.

Racing ProgramsThe Winter ANSW Program is shown on the opposite page. More detailed information can be found in the ANSW Winter and Summer Handbooks, which come as part of your registration fee and on the ANSW website www.nswathletics.org.au.

Race FeesANSW Winter individual on-line race fees are $18 Seniors and $14 (U16 Juniors) per event. Maximum entry fee per family is $42. ANSW Relay Team fees will be paid by KJs. However, late relay entry fees will not be met by the club.

Age GroupsKembla Joggers ANSW athletes compete in all age divisions from juniors to masters. If you are interested in joining and require more information, please contact Dave Higgins on 0412 641 317 or Geoff Stalker on 0407 452 027 ANSW members will be contacted regarding their availability as events arise by nominated age group captains.


UniformsRegistered club athletes are required to wear their club uniforms in all ANSW championship events. Some items of KJ clothing are not part of our official uniform, so please check with our clothing sales officer. Plain navy blue shorts of any brand are considered acceptable for club uniform, other coloured shorts are NOT acceptable. Current ANSW numbers are required to be firmly fixed at front and back for the duration of the current season. The sponsors name needs to be clearly shown.

KJ Selection Guidelines for ANSW RelaysAthletes must confirm their availability one week prior to the race day. All available athletes will then be ranked in order to determine the top 4 runners to make up the first male and female A-Team. Anyone who notifies the committee of their availability after this time will be put into a pool of athletes who will be used to form B-teams, or to make up teams in other age-groups.

Once teams are selected, it is the duty of each team manager to communicate this to his/her athletes. No-one else should pass on information about selection or placements to avoid possible confusion. The order of running in a relay event should be done in consultation with all team members and the team manager.

Teams will be formed from available athletes within each age-group. If an age-group has spare runners for whom a team cannot be formed, then these athletes may make up teams in another age-group for which they are also eligible.

Any athletes who wish to be selected in an open category should communicate this to the open team manager as early as possible. The selection committee

reserves the right to alter the teams under certain circumstances. It is a policy of Kembla Joggers that club teams are to be formed before regional teams.

Race Day Check ListDon’t forget:• Your uniform.• Your registration numbers (you can’t compete

without them) – keep these for the whole year.• Suitable shoes.• Entry fee (if required).

Do:• Be there at least one hour before your event.• Let your team captain know you have arrived or if you

are likely to be late.• Encourage all club runners, young and old, male and

female.• Have a good time!

Financial AssistanceFinancial assistance for athletes representing KJs is available under the new KJ Athlete Development Scheme – see page 20.

April 16 NSW Novice Cross-Country Championships Ramsgate

May 7 NSW Road Championships Homebush

28 NSW Cross-Country Relay Championships Miranda

June 25 NSW Long Course Cross-Country Championships Nowra

July 9 NSW Road Relay Championships Mingara

30 NSW Short Course Cross-Country Championships Brownsville

August 28 NSW Half Marathon Championships Homebush

TBA Australian & All-Schools Cross-Country Championships TBC

September 18 NSW Marathon Championships Sydney

Event details are subject to change without notice. Please confirm details are valid prior to each event.

More Information?For further information contact

Geoff Stalker on

[email protected] or 0407 452 027

Athletics New South Wales(ANSW)

ANSW & AA Race Program2016

THE KEMBLA JOGGERS are proud to support our junior ranks which continue to grow with record numbers every year. The completion of our club house and cross-country venue at West Dapto has attracted even more interest, not only in the junior ranks but the club as a whole.

We are committed to our junior development initiatives and view them as playing a key role in ensuring the club’s continuing and future success.

Put quite simply, our juniors of today are our seniors of tomorrow!

The emphasis for KJ junior activities has and always

will be on participation and fun. All ages and abilities are

encouraged to compete, even Mum and Dad can run with their kids (if

you can keep up!). There are shorter events over 1 and

2km courses for kids 10 years and under. Longer events are

also provided for the older, more developed junior athletes.

Being a KJ Junior is GREAT because your child gets to participate with other juniors in safe, well organised events. All KJ juniors are treated like winners just for having a go. There are always heaps of vouchers and other prizes up for grabs. Plus there is the opportunity for any KJ junior to participate in one of the many KJ junior teams at the ANSW Winter Series events, this creates wonderful group identity.

DistancesThe maximum race distance juniors can contest on KJ race days is as follows: 10 years and under -2km, 11 years – 3km, 12-14 years - 5K, 15-16 years - 7K, 17 years - 10km, 18 years - no restrictions (age is taken as at 31st December). This also applies to Thursday night track events.

PointscoresThere are 4 pointscores events for the juniors to compete in for end of season trophies and awards. They are the 1km, 2km, 3km, and alternative race pointscores. The pointscore system is based upon consistent improvement throughout the season and totals up the athletes best 10 scoring races for the season. Points are awarded for each race an athlete competes in and compares the athlete not only with his/her best times but also the performance of the other athletes. To maximise the chance of finishing high in a point score, it is advisable to choose a distance to compete in for the whole Winter Series and stick to that event, ie points scored in the 1km point score are not transferable to the 2km point score etc.

Participation AwardsJuniors competing in 10 events listed in the Junior Pointscore Series and the ANSW Winter Series Program will be eligible for a special participation award and is presented at the Junior Presentation Day in September. Regardless of the number of ANSW events competed in, all juniors must compete in a minimum of 8 events listed in the KJ Junior Pointscore Series to be eligible for the participation award.

Registrations & Start TimesJunior registrations will close at 15 minutes prior to race start time. All juniors must register at the Junior Registration area prior to the race including all juniors competing in the longer alternative events. Race start times are listed on the opposite page.

Junior Assistance FundThe Club has in place a scheme which provides support for financially disadvantaged juniors requiring assistance with registration fees, entry fees, uniforms, travel, shoes etc. For further information please get in contact with Patrick McPhillips. Other funding is also available through the KJ Athlete Development Scheme – see page 20.

Other Events for JuniorsKJ juniors are most welcome to compete in other KJ races in addition to those on the Junior Race Program. Please remember though that age restrictions apply to certain distances – see opposite page.

Junior Track RacesJuniors also have their very own track events which are held at Beaton Park every Thursday evening from 6.30pm. Distances include sprints, 800m, 1000m, 1500m & 2000m. For full details of KJ Junior track races refer to the Track Program on page 13.

KJ Junior Teams & ANSWThroughout the summer and winter ANSW competitions the KJs form many junior relay teams. Categories include U12, U14, U16, U18 and U20 for both boys and girls. Please note that the age for competition with ANSW is at 31st December. Refer to the ANSW handbook. e.g. if a junior turns 12 in that year they run in the under 14 age group. If a relay team cannot be formed in an age group, individuals may still compete by running the first leg of the relay. Again the emphasis is on participation and FUN. Kids enjoy these events because they get to mix with the other junior KJ members, how fast or slow they run is not important, they get to be part of a team and, of course, they win the odd medal or two. It’s great fun so get your kids enrolled before the ANSW Winter season kicks off in April. KJ juniors also have the opportunity throughout the2016-17 summer to compete in Athletics NSW events, to help hone their athletic skills. The Treloar shield allows KJ’s members to compete in athletic events from U14’s and up. They can also compete in the ANSW Country Championships in January each year with events starting at U10’s. KJ’s can organise your ANSW membership.

KJJuniors


Junior TrainingSpecial training/coaching sessions supervised by qualified club coaches are available all year round. See Coaching section on page 7.

More Information?For more information on any of the above please contact Junior Development Officer

Patrick McPhillips on 0425 335 096

KJJuniors

2016 Junior PointscoreSeries

Albion Park Little Athletics Centre operates out of the Croome Rd Sporting Complex Albion Park Rail at John O’Dwyer Oval and has 240 members for the 2015-16 season. There are about 50 Kembla Joggers juniors that are also members of a local little athletics centre. These athletes have had some outstanding personal

achievements which they believe has benefitted from being able to continue competing during the summer with Little Athletics. There is a strong social connection between these children which supports the Little Athletic commitment to family fun and fitness.

What is Little Athletics?It is a uniquely Australian / NZ junior sport, centred on modified track and field events. Depending on age, children take part in such events as: sprints, middle distance, hurdles, jumps (long jump, high jump, triple jump) and throws (shot put, discus and javelin).

Who can participate in Little Athletics?Children between the ages of four (4) and seventeen (17) years can register. Parents, Grandparents and friends can also be involved by helping with the various events. Registration begins in August.

When does it happen?Little Athletics is primarily a summer activity, running from September through to March. Albion Park meets atJohn O’Dwyer oval from 5.15pm on Friday evening during this period.

How do I get involved?If you would like to get involved in Little Athletics, visit www. aplac.org.au, or email infoaplac.org.au. You can also visit NSW Little Athletics website at www.laansw.com.au for information. APLAC also has a facebook page you can like. KJ’s members are more than welcome to give assistance in officiating and coaching at Little A’s events.

Dual MembershipIn a joint initiative, Athletics New South Wales (ANSW) and Little Athletics and Association New South Wales (LAANSW) have made the pathway to senior athletics easier. Dual registration provides the opportunity for any athlete aged 11 - 16 to experience senior athletics, while still retaining their links with Little Athletics. Kembla Joggers membership is the ideal way to keep fit and active throughout the whole year and ANSW membership is FREE to Little Athletics NSW registered athletes who are members of KJ’s.

APLAC & KJ’sAs Little Athletics is limited to U17’s it is important to APLAC to assist our members in continuing their enjoyment of athletics. Kembla Joggers is one of three senior athletics clubs in the Illawarra and the closest to our club. As part of our effort to make the transition easier for our Little A’s members Kembla Joggers 18yrs + members are welcome to compete in any events on Friday nights during our season at John O’Dwyer Oval with the U15-U17’s age group. APLAC will also be hosting two Thursday night track events during the year where APLAC members will be able to participate close to home.

Albion Park Little AthleticsCentre

Illawarra Sports Medicine Clinic

Phillip ParleM.A.P.A., M.M.P.A.A., B.App Sc. Physio, PGD Manip Physio (NSW)

PGD Sports Physio (WA). Musculoskeletal Physiotherapist Level 2 (Title)

32 years a Physio, 32 years a runner

4229 4964Beaton Park Leisure Centre (Next to the Pool)

Foleys Rd, Gwynneville

Have you got an injury that won’t go away???

I can help you with a plan for a successful return to running.More information visit www.ismc.org.au

• Assessment, treatment and advice for running and other musculoskeletal injuries.• Video analysis.• Core stability retraining using real time ultrasound biofeedback.

Logos of sponsors for ALPAC 2016

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March 5 1/2/3km – from 2:00pm 5km – 3:00pm West Dapto

19 1/2/3km – from 2:00pm 4km – 3:00pm West Dapto

26 1/2/3km – from 1:00pm 5km – 2:00pm Cordeaux Dam

April 9Junior Open Day1/2/3km – from 2:00pm 4km – 3:00pm West Dapto

23 1/2/3km - from 2.00pm 5km - 3:00pm West Dapto

301/2/3km - from 2.00pmNowra Challenge 1

4km - 3:00pm Cambewarra

May 21 1/2/3km – from 2:00pm 5km – 3:00pm Killalea

June 4 1/2/3km - from 1:00pm 4km - 2:00pm West Dapto

18Nowra Challenge 21/2/3km – from 2:00pm

4km – 3:00pm West Dapto

July 2 1/2km – from 2:00pm 3km – 2:30pm Kanahooka

16 1/2/3km – from 1:00pm 3 mile – 2:00pm Mt Kembla

23 1/2/3km – from 2:00pm 4km – 3:00pm West Dapto

August 6 1/2km – from 2:00pm 3 km – 3:00pm Mt Kembla

20Junior Presentation Day KJ XC Relays – from 11:00am

KJ XC Relays West Dapto


Boutique Offset, Digital Printing + Design Studio

Brochures • Business Cards • Docket Books • Letterheads • Catalogues

Located @ 1 Molloy Street Bulli NSW 2516Speak to us on 02 4285 1446

Email us [email protected] Visit us @ www.cpsw.com.au

THE KEMBLA JOGGERS Athlete Development and Assistance Fund provides help to KJ members with expenses incurred when representing the club interstate or overseas at state or national level. Such expenses can include travel, accommodation, competition fees and other associated costs. Assistance for training is also available for coaches and club officials.

To qualify for athlete assistance the following criteria must be met:

Athletes must – • have been a current financial member of both

Kembla Joggers and ANSW for a minimum continuous period of 12 months.

• be representing Kembla Joggers, ANSW or AA at a national or international event sanctioned by Athletics Australia.

• have achieved a qualifying time or other criteria approved by Kembla Joggers in order to compete.

• Track Championship funding - have represented the club at a minimum of 5(seniors) or 4(juniors) ANSW sanctioned track events during the last 12 months.

• Road, Cross-Country or Mountain championship funding - have represented the club at a minimum of 4(seniors) or 3(juniors) ANSW sanctioned road, cross-country or mountain running championships during the last 12 months.

• competed in a relay championship representing the club during the last 12 months.

• competed, or officiated, in a minimum of 3 club Cross country/road events for XC/Road funding, or in the case of track funding, 3 club track events over the last 12 months.

Any club athlete who feels that he/she has been

disadvantaged by the above mentioned requirements for assistance can apply in writing to the Athletes Assistance sub Committee stating his/her case.

ANSW members who satisfy the assistance criteria can apply in writing for a rebate of half their previously paid ANSW registration fees. ie Current ANSW registered members can be rebated for 2015 season registration fees.

Applications for assistance must be on the official form which is available from the club Secretary or on the KJ website. Athletes seeking assistance must provide a detailed schedule of expenses including any evidence where possible. Funding from other sources should also be declared. A summary of actual expenses should be provided upon request following the trip for which any funding is given.

The current athlete assistance fund allows for $200 for NSW or Australian representation interstate and $400 for Australian representation overseas. Additional discretionary assistance may be provided above these amounts – all applications will be considered on their merits. For further information please contact Neil Barnett on 0419 256 047.

Coaching or Official training may be subsidised if that training is determined to be for the direct benefit of the club. The maximum funding any athlete, coach or official may receive in any year is $1000. Official club coaches will receive a subsidy towards training, insurance and coaches association fees.

The Beaton Park Scholarship is awarded annually in April to one KJ member who meets certain performance criteria set out by Beaton Park, is a registered member

of ANSW and who is also a resident of the Wollongong City Council area. The scholarship provides free access to Beaton Park Leisure Centre facilities including gym programs and track use

for 12 months. The scholarship is an initiative of Beaton Park Leisure Centre and previous recipients include Stephen Brown (2001), Russell Chin (2002), Madeline Heiner (2003), Jake Evans (2004), Jared Poppett (2005), Ryan Gregson (2006), William Wann (2007), Ryan Gregson (2008), Anita Keem (2009), Sarah Carli (2010), Olivia Lavalle (2011), Alex Seal/Liam Henderson (2012), Liam Henderson (2013), Madeline Heiner (2014) and Scotti Hamilton (2015). For more information call Hazel Brown on 4261 3985.

An Assistance Fund is in place which aims to support any financially disadvantaged juniors or seniors requiring assistance for such expenses as club fees, ANSW fees, uniforms, shoes, travel etc. Assistance is irrespective of junior age-category or ability.

Athlete Development & AssistanceFund

Kembla Joggers SupportFund

Beaton ParkScholarship

All enquiries and any assistance provided will be kept completely confidential. Please direct any enquiries to Neil Barnett on 0419 256 047 or Club Treasurer Dave Higgins on 4284 1317.

For information on coaches or

official training courses contact

Dave Higgins on 4284 1317


Wollongong’s premier community fitness event is on again and your club is proud to be the principle organiser and promoter. The major sponsor of the event is The Greater.

The 5km footrace and fitness walk takes in some of the region’s finest scenery passing along Cliff Rd and returning along the seaside cycleway past North Beach, Belmore Basin, Wollongong Light-house and Wollon gong City Beach. The male race record is held by Youcef Abdi (14.21) and the womens by Kerryn McCann (15.49). The course is “AA Certified Accurate”. Age restrictions do not apply in this event. For the first time in 2016 a 10km will be held called the Kerryn McCann 10.

To be able to make the event such a success the KJs needs the support of as many club members as possible for marshalling, pre-race setup, late entries, age-category tables, timekeeping, data entry etc. Please let us know if you are able to volunteer some of your time. Call Dave Higgins on 0412 641 317 if you can assist.

The KJs would like to thank all sponsors and supporters for making this great event possible. The proceeds of the Fitness Five have been directed to local charities since the event was first held in 1990, raising over $100,000 in total. Charities to benefit have included Camp Quality, the Childrens Ward Appeal, Ebony House, Cram House, the Beaton

Park Grandstand Fund, Wollongong Hospital Oncology Ward and the Beta-Imager Appeal.

The 2016 Greater Fitness 5 will again raise funds for the West Dapto Cross-Country Park Project Fund while the Kerryn McCann 10 will support the McGrath Foundation.

Date: Sunday, 3rd April 2016Start Time: 8.30amStart & Finish: Performing Arts Centre,

WollongongEnquiries to: Dave Higgins 4284 1317Entry Forms: Available at KJ races or from the

KJ website or enter on-line at www.fitness5.com.au

2016 Greater Fitness 5 & Kerryn McCann10The Kembla Joggers Social calendar for 2016 is set to be an exciting and jam-packed year! Many club members – both senior and junior – attend regular social events, in particular the trivia Night and Presentation night. If you have joined the club this year don’t think that racing is all that we have to offer! Come and spend some social time with KJs, mix, mingle and have a great time, who knows you may even find out how your competition feels after that last race!

Be kept up to date on all things social through the website, Twitter and Facebook. Look out for some exciting new social opportunities your social team is working on this year. Feel free to approach any of the social team for information on upcoming social events or to suggest any new and fresh ideas.

KJ EventsThey come for the race but they stay to socialise! Kembla Joggers events have always been a great social gathering for the club. Whether it’s the Summer Series, Thursday Night Track or Winter Series, if they’re not racing they’re talking! Hang around at the weekend events for a free cuppa and biscuit (if we’re lucky some great fruitcake!) and kick a ball around to knock out that lactic build up! The clubhouse provides the ultimate social racing experience with the canteen, open grass area, patio and music to get the heart pumping!

Friday FeastsFriday feasts have, in the past, been a great family friendly part of the KJ social calendar. As we have not had a social secretary on the committee for the past year, we have not had anyone available to coordinated these events. Please feel free to put your hand up to organise these fun nights…or an alternative social event!

Annual Trivia NightHeld at Wests Illawarra the 2016 Trivia Night will be held in June. A fun (and sometimes, in a fun way, competitive) night served with pizza and finger food. It’s always a great night out! Tables are limited so payment on booking is essential before the night. You can form your own table of 8 max or book as a single or couple and we will slot you into a team. The KJs monster raffle is also drawn throughout the evening and proceeds of the event support both the Club’s Athlete Development Fund and the Cross-Country Park Development Fund.

Presentation NightGet set to enjoy a great night out amongst friends. The 2016 Presentation night will again be held at the clubhouse in October, with wonderful catering by Aqua Restaurant. This is the BIG night where all of the season’s award winners are announced including winners of all of the Pointscores, Most Meritorious (Golden Boots) Award, Athletes’s Athlete Award, Most Improved, Encouragement and Participation

Awards, Clubperson of the Year and the prestigious KJ Medal. For a full list of awards and previous award winners go to the KJ website, click on the About Us tab and follow the link on the left hand side to Award Info & Winners. Keep an eye out on the KJ website, Twitter or Facebook page for more details closer to the event.

City2SurfThe World’s Largest Fun Run, The Sun-Herald City2Surf will be held on Sunday, August 14, 2016 so be prepared to book you, family and friends on the KJs Premier Illawarra bus to this amazing fun run and social event. For an all inclusive price (TBA closer to date) you will get a return bus trip, BBQ lunch, salad and drinks and a spot of shade under the KJ tent. Don’t need to worry about getting to the start line or finding a park! Relax and enjoy the atmosphere as 85, 000 + entrants run by Sydney’s iconic Bondi Beach. Enough leg room to have a snooze on the way back!

Brewery BashThe Brewery Bash is held in December as part of the Summer Series and is usually the last race before Christmas. It starts and finishes at the Five Islands Brewery, situated at the bottom of Crown Street behind the Wollongong Entertainment Centre. The event is followed by free drinks and nibbles at the Brewery, which is open to families. What better way to enjoy a lovely summer evening and catch up with everyone before Christmas!

Social & SpecialEvents

& new Kerryn Mccann 10KM


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ParkingParking is limited at many KJ race venues particularly at Mt Kembla. The trick is to arrive early to secure the best spots. Whatever the case, please ensure you park safely and always lock your doors.Please be careful parking at West Dapto races as some events may be in progress on the entry road or XC trails which cross the road into the park. When parking follow the directions of the parking attendants.

Race RegistrationThe Golden Rule – arrive early. We recommend that you arrive AT LEAST 45 mins before the scheduled race start times regardless of whether the race is a handicapped or mass start event. That way you have plenty of time to warm up and avoid long queues at the race registration tables.

The cutoff time for race registrations is strictly 15 minutes before race start time. Runners arriving after this time will be started from the backmarkers position or given a time penalty. If you know you are going to arrive late then it is fine to arrange for someone else to collect your handicap start time for you. Otherwise let the Handicapper know prior to the event.

Your handicap start time will be issued to you on an adhesive label. Please keep this handy by sticking it to your running shorts etc so that you always know what time you are due to start the race.

Make sure you are fully familiar with the course before each race by checking the course maps etc located on the Notice Boards and elsewhere in the KJ Handbook.

Warming UpTake care when warming up. The race may already be in progress so please keep clear of other runners who have set off from earlier handicap start times. As always watch out for vehicular traffic. The same road rules apply for warming up as they do during the race – see KJ Race Rules on page 6.

Race StartA race briefing will commence 15 minutes before race start time. It is important that you are present for this as information regarding course condition, any late changes, hazards etc are announced at this time.

This should give you an idea when you will be due on the start line. Runners will be advised 5 minutes before the races are officially started.

It is always your responsibility to be on the start line at your allocated handicap start time. It is advisable to be at the start line about 1 minute before you are scheduled to start.

Race EtiquettePacing other runners in trophy events is generally not encouraged. Keep an eye out for your fellow runners and provide encouragement where possible. Keep smiling and have fun.

See KJ Rules and Regulations on page 6 for information on race conduct.

ClubhouseThe club now owns a fantastic new clubhouse which is there for your benefit and enjoyment at the West Dapto venue. Showers, toilets, change facilities, function hall and canteen will be in use at all events. Please do your bit to keep the facilities clean and offer to help clean and pack up etc whenever possible.

ToiletsPermanent toilet facilities are available at all venues with the exception of Mt Kembla where a Portaloo will usually be provided. Water NSW does not allow us to use bushland for this purpose including any areas along our race routes.

Feeling Unwell?If you are feeling unwell the week prior to any event you are best advised to get proper medical advice before deciding to compete. There is always a chance that you might be able to fulfil your marshalling duty commitments if you contact the marshal organiser beforehand.

If you begin to feel unwell, dehydrated or become injured during an event it is recommended that you stop and advise the next available course marshal who will then call for assistance on the 2-way radio.

Extreme WeatherThe club now has a policy of cancelling, reclocating or reducing the distance of club events if high temperatures or other extreme weather conditions prevail. Please consult the KJ website for up to date information prior to each event.

Race DayInformationMedicalUpon registration KJ members are invited to inform us of any medical conditions that could possibly require treatment as a result of their running activities. This is optional and all disclosures are kept entirely confidential.

The KJs have a fully equipped and comprehensive First Aid kit and defibrillator which are available at all KJ events in the vicinity of the start/finish area. Only persons with Senior First Aid qualifications should use the kit or defibrillator and a list of names of authorised users is provided inside the kit. See a committee member if you need any medical treatment.

Drink plenty of water before every event. Start hydrating early on the day of the event and from about one hour before the race is due to begin, take frequent sips of water to maintain fluid levels. Water stations are provided in all KJ Winter Series events longer than 5km.

It is recommended that you don’t eat any substantial amounts of food in the 3 hours prior to racing.

Mt Kembla VenuePlease observe the regulations in place for the Mt Kembla venue as set out by Water NSW – see Water NSW property code of conduct on page 32 of this Handbook. Riding bikes or walking dogs etc on Water NSW property is not permitted. If in doubt please ask a committee member on the day.

ChildrenKids are welcome at KJ events but please remember looking after them is always your responsibility, not ours. KJs expect that all children are supervised by their parents or guardians at all times. Chidren under the age of 14 are not allowed to accompany marshals to on-road locations.RubbishPlease assist us by taking your rubbish home with you. Bins or garbage bags are provided at all events.

SpectatorsSpectators on road courses in vehicles should observe normal traffic rules and keep out of the path of runners competing in the race. Care should be taken to keep off running trails for all off-road courses.

IncidentsAny incidents or near misses observed during a race should be reported to the Race Organiser immediately after the event and on an Incident Report Card which will be available at the Recorders Table.

MP3 PlayersFor your own safety, ipods, MP3 players or similar devices requiring headphones are NOT PERMITTED to be worn in KJ events.

Races with Timing ChipsTiming chips are now provided in most Winter Series events. These will be handed out upon registration and must be returned in the buckets provided at the end of the race. Timing chips should be securely fastened to your shoe using your shoe laces or cable tie. Avoid running over the timing mats except at the start and finish of the event.

Races without Timing ChipsWhen finishing a race follow the marshals instructions and listen out for your finish position when provided. Make sure your finish position tag corresponds to this number. Always take a finish position tag – failure to do so results in major time recording problems. Try and stay in the order of finishing from the finish line till you reach the person issuing the position tags at the end of the finishing chute.

Please take your position tag to the Recorders Table without unnecessary delay.

Race ResultsAny trophies to be awarded will be announced shortly after the race. Results will also be posted on the KJ website, usually within 24 hours of each event.

Post-Race RefreshmentsStay behind and enjoy the race refreshments which are provided free of charge. Other supplies can be purchased from the clubhouse canteen for West Dapto events.

Need Help?If you need assistance of any kind at KJ events just ask one of the friendly committee team, who will be seen wearing a special KJ committee shirt. They will be only too willing to help so don’t hesitate to ask.

Race DayInformation


Q. What is the KJ Handicapping System?The aim of the handicapping system is to place runners of all abilities on an equal footing in any KJ race to which it is applied. Before each event our computer program calculates a handicap time for each member based on times previously recorded during the current season. Your handicap time ensures that slower runners than yourself are given a head start while quicker runners give you a head start. Handicap times are calculated so that, in theory, all runners should finish precisely at the same time. This means that regardless of your ability you have as much chance of crossing the finishing line in first place as any other runner in the club – it just depends on how well you run on the day.

Q. Are all races handicapped?No. Generally shorter events under 7km, Club XC Championships and the Relays are mass start races. The computer program later calculates your position as if the race had been handicapped and awards points accordingly.

Q. How is my handicap time calculated?First, the computer works out your predicted time for the race, ie the time you are expected to run. This is calculated using the two “best times” you have recorded during the current season. A time you record becomes one of your “best times” if it happens to be quicker than your predicted time for that event. These times are then used to calculate your predicted time in following races until bettered again.

Special scaling factors are used to convert your predicted time from one distance to another taking into account factors such as distance and course difficulty. Your handicap time, ie time you start the race from, is calculated as it relates to the slowest runner. So if the slowest runner’s predicted time is say 56:00 (handicap = 0:00) and your predicted time is 44:00, then you will have a handicap time of 12:00. Your handicap time in the first 2 events of the season may be calculated using times recorded in the previous season.

Q. Joe Bloggs ran a quicker time than I did in the last race. Why did he get a head start on me in the next race?Although recording a quicker time than you in the previous race, it is quite possible that Joe, like yourself, failed to run quicker than his predicted race time. Even if he did, your “best times” may still be considered quicker than Joe’s. Consequently Joe will still manage to get a head start on you until he records race times which make his predicted time

quicker than yours. If you think that your handicap time is incorrect or unfair feel free to discuss it with the handicapper. But please remember, the handicapper’s decision is always final.

Q. I have finished near the rear of the field for a number of races. Why?It is possible that in some previous race you have recorded a very respectable time which is now used to calculate your handicap time. Maybe you are now having trouble retaining this good form or perhaps you have been injured or sick. Whatever the case feel free to discuss it with the handicapper if it is bothering you.

Q. What if I’m returning from illness or injury?If you are concerned this will affect your form you are entitled to apply to the handicapper to be rehandicapped until such time that you regain form. However during this time you are not entitled to accumulate race points or win any trophies based on handicap performance.

Q. Can I run off a different handicap time if I want to?As you would expect you are not permitted to run off an easier handicap than you have been given but you are quite welcome to run off a harder one providing you advise the handicapper first.

Q. Are race times recorded in non-pointscore events used for handicapping other races?No. This includes all alternative shorter races, summer series races, relays, funruns etc. Therefore you can break world records in these races if you like without them having any impact on your handicap. However if the only race you have competed in is one of these events then we will use that time until you finish a senior pointscore event..

Q. What if I run much quicker than I was predicted to do?A small points penalty deduction may apply to competitors who run much quicker than their predicted time. The time you do this by before a penalty applies varies with race distance, eg for 8km the buffer is usually 2:00. This means if you are predicted to run say 32:00 for 8km, any time you record down to 30:00 is without penalty. However a small penalty will apply for times recorded by you quicker than 30:00, ie more than 2:00 quicker than your predicted time. The penalty is deducted from normal points awarded to you for that race. This is not designed to penalise you for improvement, rather to discourage the occasional runner who intentionally

Everything you wanted to know about the Kembla Joggers Handicapping and Pointscore System but were too afraid to ask !

Handicapping & PointscoreInformationimproves over the season from a low base in order to accumulate maximum points.

Q. Where can I check my Pointscore tallies?All pointscores will be posted on the club noticeboards before each race and on the club website.

Q. How do I qualify for trophy winning events?To win any trophy awarded to first across the line on handicap in the Hangover Handicap, AC Mitchell Memorial or Tony McMichael Memorial events you must have previously competed in at least 3 club events during the current winter/summer season. This does not apply to trophies awarded to the first male and female home. Other conditions may sometimes apply.

Q. How are points awarded for the Club Pointscore?Points are awarded on an incremental basis proportional to the number of finishers in each race. First across the line on handicap receives 250 points and last 50 points. For example, if there are 100 finishers, the number of points will decrease by 2 for each place, ie 1st = 250, 2nd = 248, 3rd = 246, and so on. If there are 50 finishers points will decrease by 4 for each place etc. First-time runners are allocated nominal points for their first event. Alternative shorter races and relays are not included in the pointscore. A similar system is used

for the Junior Pointscore. Elite pointscore points are awarded as follows: 10 points (fastest), 9 points (2nd fastest) etc, and 1 point (10th fastest).

Q. How many races count towards the pointscore?All pointscore races are used in the provisional pointscore posted on the club noticeboard at each event. The final Winter Pointscore released at the end of the season on Presentation Night is determined by eliminating the worst 3 scoring races for each competitor during the Winter Series. These can include races where you failed to attend and received no points at all.

Q. Do I receive points for marshalling duties?Yes. 180 points are awarded for the first compulsory marshalling duty and 150 points if you are required for a second or third time during the season. Please remember members who fail to complete their marshalling commitments are ineligible to win any club awards or pointscores, or accure points.

Q. What if I suspect an error in my pointscore tally?All care is taken to provide an accurate pointscore for each runner however occasionally an error or omission may occur. Please notify the club handicapper either by phone or on race days should you suspect an error.

versus

in the 7th Annual

Frank McCaffrey

Challenge TrophyRound 1 - 30th April, 2016 Willandra Cross-Country Venue, Browns Mountain Rd, Cambewarra. 4/8km XC Seniors and 1/2/3km Juniors from 2.15pm

Round 2 - 18th June, 2016 Integral Energy Recreation Park Darkes Rd, West Dapto. 3/4/8km Seniors and 1/2/3km Juniors from 2.15pm

Handicapping & PointscoreInformation


The good work by club members in maintaining the West Dapto clubhouse and Cross Country park has continued in 2015 with many highlights again worth noting. Both the clubhouse and the course have received excellent usage and from club members and visitors.

Continual upgrading and maintenance of the cross country course include

• installation of a new closed circuit TV system in the clubhouse and WIFI availability

• clearing of weeds beside the fence on the eastern end of the Darkes Road boundary

• additional drainage work on the eastern side of the wooden bridge in the middle of the course

• substantial spraying, weeding and mulching of all gardens to improve appearance

• ongoing removal of fireweed from many sections of the total course area

• widening of the start area in front of the clubhouse

• introduction of the new 3km course loop thus eliminating the doubling back section of the previous route

• continuation of tree planting by Dave Barnett mainly in existing gardens

• installation of tree guards by Dave Barnett

• the ongoing improvement of the course surface generated by regular mowing by Roy Francis and David Church

This year was marked by heavy rain in March and April causing postponements of several club events and school carnivals. Undoubtedly the major event was the holding of the ANSW Cross Country Championships on 20 June 2015 with over 600 competitors again testing the limit of our facilities but was greatly appreciated by our visitors. Heavy rain just prior to the event made the course a true XC event with the clubhouse hose working overtime removing mud from runners at the finish of the races. A major effort was carried out during July and August sanding the badly affected areas of the course.

The course hosted 6 school carnivals as well as 9 club events during the year with excellent attendances. The 5th annual Nowra challenge race was held in August 2015 and was well supported by both clubs. The continuation of Sunday morning training sessions (Sun Runs) still very popular as is the excellent breakfast afterwards.

The clubhouse also enjoyed excellent patronage with committee meetings, seminars, training courses, social functions, junior presentation day as well as a registration venue for club races. Two ANSW presentations were held in the clubhouse were well attended as was the club’s senior presentation night (expertly catered by Aqua Restaurant staff).

The canteen under the control of Anne Asher and Wendy Weeks continues to be popular and contribute to club funds. Roy Francis assisted with clubhouse maintenance activities including minor repairs and coordinating OH&S inspections. Roy has now retired from these activities and the club sincerely thanks him for his great work over the last 5 years. The ongoing use of regular professional cleaners has also kept the clubhouse in pristine condition.

In July work commenced by the Water Board contractors laying the new Horsley sewer main under part of the course. The work was completed in December with some rehabilitation work carrying over into 2016. Some inconvenience resulted during the second half of 2015 with some minor course changes resulting from the unavailability of the area south of the access road at the back of the car parks.

Further projects planned for 2016 include further widening of the start area, further topdressing of additional parts of the XC surface, further cleanup of lantana and fireweed in the course area, further trimming of garden bushes to improve appearance and completion of drainage improvements on some low lying areas of the course..

Thanks must go to the many club volunteers who contribute in various ways either in course setup for events or with ongoing course and clubhouse maintenance to keep the wonderful facilities in good shape. Their efforts in the park and the clubhouse are appreciated and enjoyed by all the club members and visitors.

Management TeamThe Clubhouse & Cross-Country Park Management Team Includes Peter Issa, David Church, Neil Barnett, Dave Higgins, Elad Haas and Ben Scollary.

More InformationFor more information, to offer assistance in any way or to become a clubhouse sponsor please contact David Church on 0402 893 691.

Kembla Joggers Clubhouse &Cross-Country ParkKembla Joggers Championship 4km Cross-Country Course

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AerialMap


Mt Kembla* (see below)Follow Cordeaux Road from the Princes Hwy at Unanderra west through Mt Kembla Village. Turn right onto Harry Graham Drive before Kembla Heights. Travel north through Kembla Heights for a further 4km. The venue is located adjacent to the Motor-X Circuit near the top of the hill.

Parking is limited to the area outside the Sydney Catchment Authority property. Enter via the new gate off Harry Graham Drive. Please note this gate will be locked promptly following KJ events at this venue.

West Dapto – Integral Energy Recreation ParkIf coming from the north, exit the F6 at Kanahooka Rd or onto the Princes Hwy at Yallah if coming from the south. Head west along Darkes Rd at Brownsville from the roundabout at Kanahooka Rd for about 1km. The picnic grounds are located on the right hand side. Please follow directions and signs to parking areas.

Stuart ParkThe registration area will be set up on the grassed area next to the Surf Club. Plenty of parking is available in the carpark opposite, adjacent to Stuart Park.

Cordeaux DamTurn onto the Picton Rd at the top of Mount Ousley and travel west past old Cordeaux Colliery. Turn left at the Cordeaux Dam turnoff sign and head down to the picnic grounds on the eastern side of the recreation area. Plenty of parking. A great place for a family picnic.

Mt Kembla Code of Conduct for use of Sydney Catchment Authority (SCA) Property by KJ Members.

Our special access to the Sydney Catchment Authority property at Mt Kembla was granted on the proviso that club members obey certain conditions during club events. An abbreviated list of these rules is given below.

Please take the time to read them and make sure you do the right thing so that we may enjoy this running haven for many years to come.

• Use of the Sydney Catchment Authority property is restricted to official Kembla Joggers events listed in the Winter and Summer Racing Programs.

• Access to the Sydney Catchment Authority property is only available to current financial members of Kembla Joggers.

• Vehicles should not be driven beyond any open gates as they can be locked without notice.

• Club members may be required to show any identification provided by the club if asked by any Sydney Catchment Authority employee.

• Club members are only permitted to use the sealed road on Sydney Catchment Authority property and beyond that the unsealed Council owned road via the Orchards. Use of other tracks and roads on Sydney Catchment Authority property is not permitted.

• Club members are not permitted to defecate or urinate in the catchment area and must use Port-a-Loos, if provided.

• Running or walking with domestic animals eg

dogs, is not permitted.

• Swimming in the dam is not permitted.

• Open fires or flames are not permitted.

• All rubbish or waste material should be removed and disposed of elsewhere.

• Club members are not permitted to disturb

native vegetation or wildlife on Sydney Catchment Authority property.

• Vehicles are not permitted on Sydney Catchment Authority property without prior permission.

• Any fine or penalty due to the conditions

of the agreement being broken by a Club member or due to damage to Sydney Catchment Authority property will not be borne by the Club and will be passed on to the person(s) responsible.

• Breaches of these conditions may result in

disciplinary action – please do the right thing.

• All incidents, spills or fire sightings that occur in Special Areas must be report immediately to the SCA’s incident number 1800 061 069.

TheVenues

MT KEMBLA - 4 MILES ROAD Age Male Time Date

10 km Road – West DaptoRace Dates: 2 July 2016 (Moved: 10km Kanahooka)

Location: West Dapto venue, Darkes Rd, Brownsville

Parking: Adjacent to clubhouse, plenty available

Race Type: Handicapped

Course Description: Combination of sealed and unsealed road on undulating course. Long gradual rise to half- way turn. Scenic bushland setting. Mostly traffic free.

4 Miles – Mount KemblaRace Dates: 6 August 2016

Trophy(s): AC Mitchell Memorial Shield (14 June, 2014) & Running Nut Trophy (1 January, 2015) Both awarded to first home on handicap.

Location: Mt Kembla venue, Harry Graham Drive, Kembla Heights

Parking: Limited


Course Description: Sealed road on undulating course. Scenic bushland setting. Traffic free.

CourseInformation

WEST DAPTO - 10 KM ROAD - NEW COURSE

Age Female Time Date


Open Ben Dubois 0:20:12.00 28/07/200115-19 Ryan Gregson 0:21:08.00 22/04/200620-24 Russell Chin 0:20:45.00 28/07/200125-29 Ben Dubois 0:20:12.00 28/07/200130-34 Mark Everton 0:21:19.00 22/07/198935-39 Jim Hennessy 0:21:24.00 24/06/197840-44 Bill Williamson 0:22:17.00 24/06/197845-49 Peter Evans 0:23:10.00 08/01/199850-54 Peter Evans 0:23:55.00 28/07/200155-59 Bob Squires 0:24:04.00 01/01/199760-64 Witold Krajewski 0:28:00.00 01/01/201065-69 Andrew Krajewski 0:29:23.00 16/06/201270-74 Kevin Raines 0:37:25.00 10/04/200475-79 Michael Hickman 0:42:09.00 23/05/200980-85 Michael Hickman 0:49.31.00 01/01/2015

Open David Mainwaring 0:33:35.00 22/08/201515-19 Ben Scollary 0:41:06.00 12/05/201220-24 Steve Johnson-Hill 0:38:32.00 12/05/201225-29 David Mainwaring 0:33:35.00 22/08/201530-34 Nathan Miller 0:37:20.00 22/08/201535-39 Jeff Chaseling 0:37:38.00 28/06/201440-44 Elad Haas 0:35:33.00 12/05/201245-49 Elad Haas 0:37:26.00 28/06/201450-54 Garry Wheeler 0:37:05.00 12/05/201255-59 Garry Wheeler 0:38:18.00 28/06/2014 60-64 Witold Krajewski 0:41:23.00 12/05/201265-69 Andrew Krajewski 0:44:03.00 12/05/201270-74 Max Bogenhuber 0:53:38.00 28/06/201475-79 Michael Hickman 1:10:55.00 12/05/201285+ Michael Hickman 1:12:37.00 28/06/2014

Open Lorraine Hince 0:37:27.00 12/05/201215-1920-24 Carley Rowland 0:39:06.00 12/05/201225-29 Renee Ognenovski 0:46.29.00 22/08/201530-34 Rebecca Baxter 0:39:39.00 12/05/201235-39 Alisa Bateman 0:40:43.00 22/08/201540-44 Lorraine Hince 0:37:27.00 12/05/201245-49 Lorraine Hince 0:39:45.00 28/06/201450-54 Kathy McCarthy 0:42:56.00 28/06/201455-59 Patricia O’Dea 0:47:34.00 28/06/201460-64 Lynn Tague 1:03:09.00 12/05/201265-6970-7475-7985+

Open Madeline Heiner 0:22:12.00 01/01/201515-19 Erin Hargrave 0:24:17.00 28/07/200120-24 Barbara Riveros 0:25:02.00 01/01/200925-29 Madeline Heiner 0:22:12.00 01/10/201530-34 Kerryn McCann 0:22:14.00 28/07/200135-39 Kerryn McCann 0:22:13.00 01/01/200540-44 Lorraine Hince 0:24:47.00 16/06/201245-49 Lorraine Hince 0:25:28.00 29/06/201350-54 Sue Feigler 0:27:58.00 24/05/200855-59 Patricia O’Dea 0:31.04.00 27/06/201560-64 Helen Ashton 0:38:38.00 28/07/200165-69 Lynn Tague 0:42.15.00 13/06/201570-7475-7985+

Age Male Time Date


9 Miles – Mount KemblaRace Dates: 16 July 2016

Trophy: Eric Brown Trophy. Awarded to first home on handicap.

Location: Mt Kembla venue, Harry Graham Drive, Kembla Heights

Parking: Limited

Race Type: Handicapped (2pm start).

Course Description: Sealed road for first 6km and last 3km. Tough, challenging course. Long, steep hill climb from 4km to 7km. Many other climbs and falls along course. One steep downhill section from 7km. Scenic bushland setting. Care required over first 4km due to several bends with poor visibility for oncoming traffic.

5 km Cross-Country – West DaptoRace Dates: 5 March, 23 July, 18 October, 15 November 2016 and 14 February 2017

Location: West Dapto venue, Darkes Road, Brownsville

Parking: Adjacent to clubhouse – plenty available.

Race Type: Mass start.

Course Description: Flat, fast course. Very good grass surface.

WEST DAPTO - 5KM CROSS COUNTRY - NEW COURSE

MT KEMBLA - 9 MILES ROAD

CourseInformation

1km lap + 4km lap



Open Matthew Kerr 0:44:33.00 20/07/200215-19 Stephen Brown 0:48:49.00 24/07/200420-24 Stephen Brown 0:47:12.00 26/07/200825-29 Matthew Kerr 0:44:33.00 20/07/200230-34 Brendan Hince 0:47:43.00 12/07/200335-39 Jim Hennessy 0:50:32.00 24/11/197740-44 Chris Stocker 0:50:24.00 20/07/199645-49 Jim Hennessy 0:51:08.00 01/08/198750-54 Peter Evans 0:54:41.00 21/07/200155-59 Bill Raimond 0:53:50.00 17/07/199360-64 Witold Krajewski 1:02:47.00 30/06/201265-69 Kevin Raines 1:07:35.00 21/07/200170-74 Kevin O’Connell 1:21:42.00 17/07/199775-79 Michael Hickman 1:02:09.00 16/07/201185+ Michael Hickman 1:09:42.00 19/07/2014

Open David Mainwaring 0:15:54.00 01/09/201212-14 James Seal 0:16:56.00 18/11/201415-19 Alexander Seal 0:17:02.00 07/10/201420-24 David Mainwaring 0:15:54.00 01/09/201225-29 Joel Walsh 0:19:12.00 01/09/201230-34 Jim Ponton 0:18:29.00 01/09/201235-39 Jeff Chaseling 0:17:44.00 18/11/201440-44 Elad Haas 0:17:29.00 19/11/201345-49 Marty Weston 0:19:02.00 07/03/201550-54 Phillip Parle 0:17:55.00 01/09/201255-59 Rafael Moriana 0:20:54.00 18/11/201460-64 Witold Krajewski 0:20:39.00 21/07/201265-69 Witold Krajewski 0:21:03.00 18/11/201470-74 Peter Asher 0:26:21.00 08/10/201375-79 Michael Hickman 0:34:26.00 01/09/201285+ Michael Hickman 0:37:49.00 07/10/2014

Open Lorraine Hince 0:55:14.00 30/06/201215-19 Elivia Comer 1:02:33.00 24/07/199920-24 Kate Agnew 1:02:36.00 23/07/200525-29 Vanessa Kearney 0:59:00.00 20/07/200230-34 Paola Crinnion 0:59:29.00 21/07/200135-39 Karen Ryan 0:56:22.00 20/07/200240-44 Lorraine Hince 0:55:14.00 30/06/201245-49 Lorraine Hince 0:56:15.00 20/07/201350-54 Sue Feigler 1:05:15.00 26/07/200855-59 Patricia O’Dea 1:21:51.00 19/07/201460-64 Jenny Comer 1:34:26.00 22/07/200665-6970-7475-7985+

Open Lorraine Hince 0:18:27.00 21/07/201212-14 Sarah Irons 0:23:40.00 01/09/201215-19 Olivia Lavalle 0:21:39.00 09/10/201220-24 Carley Rowland 0:20:00.00 21/07/201225-29 Renee Ognenovski 0:20:46.00 10/02/201530-34 Teresha Moxham 0:20:35.00 18/11/201435-39 Alisa Bateman 0:20.25.00 07/03/201540-44 Lorraine Hince 0:18:27.00 21/07/201245-49 Lorraine Hince 0:21.50.00 07/03/201550-54 Kathy McCarthy 0:21:34.00 07/10/201455-59 Patricia O’Dea 0:23:07.00 09/10/201260-64 Lynn Tague 0:31:00.00 18/11/201465-69 Lynn Tague 0:31.42.00 10/02/201570-7475-7985+

Age Male Time Date

Age Male Time Date

8 km Road – West DaptoRace Dates: 19 March 2016


Parking: Adjacent to clubhouse – plenty available


Course Description: Mostly flat, fast course. Short, sharp hill at 3.5km and longer climb on return at 5.5km. Open rural setting. Care required when crossing into Sheaffes Rd at 1km and on return

16 km Road – West DaptoRace Dates: 4 June 2016

Trophy: G-Man Bolt Memorial Trophy


Parking: Adjacent to picnic grounds – plenty available.

Race Type: Handicapped (2pm start).

Course Description: Mostly flat, fast course. Slight ride at 3km & 5km of each lap. Very good road surface. Care required crossing West Dapto Rd to Shaeffers Rd & on return. 2 laps of 8km course.

WEST DAPTO - 16KM ROAD - NEW COURSE

WEST DAPTO - 8KM ROAD

8km course x 2 laps

CourseInformation



Open Ben Dubois 0:24:25.00 29/03/200315-19 Ryan Gregson 0:25:21.00 25/03/200620-24 Stephen Brown 0:24:54.00 22/03/200825-29 Ben Dubois 0:24:25.00 29/03/200330-34 Brendan Hince 0:25:27.00 05/07/200335-39 Paul Micale 0:25:35.00 26/03/200540-44 Chad Fowler 0:26:24.30 15/08/201545-49 Wayne Montefiore 0:27:54.00 13/06/199850-54 Peter Evans 0:28:53.00 30/03/200155-59 Tony Hernandez 0:28:28.00 25/03/200060-64 Witold Krajewski 0:32:18.00 16/08/201465-69 Andrew Krajewski 0:34:42.00 21/04/201270-74 Jim Brokenshire 0:41:00.60 15/08/201575-79 Michael Hickman 0:54:53.00 21/04/201285+ Michael Hickman 0:59:56.00 16/08/2014

Open David Mainwaring 0:53:21.00 07/06/201415-19 Ben Scollary 1:13:01.00 09/06/201220-24 David Mainwaring 0:53:21.00 07/06/201425-29 James Davy 0:54:17.00 07/06/201430-34 Chris Boyan 1:05:20.00 06/06/201535-39 Jeff Chaseling 1:04:07.00 06/06/2015 40-44 Done Martinoski 0:59:12.00 11/06/201145-49 Done Martinoski 1:04:14.00 06/06/201550-54 Garry Wheeler 1:00:43.00 11/06/201155-59 Bill Agnew 1:08:55.00 11/06/201160-64 Witold Krajewski 1:06:21.00 09/06/201265-69 Andrew Krajewski 1:12:06.00 09/06/201270-74 Peter Asher 1:33:04.00 07/06/201475-79 Michael Hickman 1:51:32.00 11/06/201185+ Michael Hickman 2:00:34.00 07/06/2014

Open Kerryn McCann 0:26:01.00 26/03/200515-19 Lauren Elms 0:31:35.00 27/03/199920-24 Lucie Richards 0:29:52.00 13/06/199825-29 Anita Keem 0:29:11.00 22/03/200830-34 Sue Mulready 0:28:54.00 22/07/200035-39 Kerryn McCann 0:26:01.00 26/03/200540-44 Suzanne O’Brien 0:32:00.00 18/08/200145-49 Lorraine Hince 0:30:59.00 17/08/201350-54 Sue Feigler 0:32:11.00 22/03/200855-59 Gwenda Brokenshire 0:36:27.00 17/08/200260-64 Gwenda Brokenshire 0:37:38.00 22/03/200865-69 Gwenda Brokenshire 0:46:23.80 15/08/201570-7475-7985+

Open Alisa Bateman 1:05:05.00 06/06/201515-1920-2425-29 Heather Sinclair 1:05:55.00 11/06/201130-34 Rebecca Baxter 1:07:33.00 06/06/201535-39 Alisa Bateman 1:05:05.00 06/06/201540-44 Lorraine Hince 1:01:41.00 09/06/201245-49 Lorraine Hince 1:06:50.00 07/06/201450-54 Patricia O’Dea 1:06:31.00 11/06/201155-59 Patricia O’Dea 1:18:29.00 07/06/201460-64 Jennifer Burns 1:44:40.00 06/06/201565-69 Gwenda Brokenshire 1:29:28.00 09/06/201270-7475-7985+

Age Male Time Date

Age Male Time Date


5 km Cross-Country – Stuart Park (Puckeys)Race Dates: 18 October and 29

November 2016

Location: Puckey’s course – Stuart Park, Wollongong

Parking: Plenty available in carpark opposite North Beach Surf Club.

Race Type: Mass start.

Course Description: Mainly flat with two short rises near half-way. Mixture of grass, sealed paths, timber boardwalk and sandy trails through nature reserve. Traffic free. Care required on short cycleway section – watch for bikes.

5 km – Cordeaux DamRace Dates: 26 March 2016

Location: Cordeaux Dam Picnic grounds, Picton Road

Parking: Plenty available.


Course Description: Steady, then steep downhill to flat Dam wall section. Long steady climb on return to finish. On sealed roads and very little traffic expected.

CORDEAUx DAM - 5KM ROAD

CourseInformationSTUART PARK (PUCKEYS) - 5KM CROSS

COUNTRY



Open Ben Dubois 0:14:49.00 17/12/200212-14 James Seal 0:16:49.00 21/10/201415-19 Ryan Gregson 0:15:29.00 11/03/200620-24 Russell Chin 0:14:54.00 18/12/2001 25-29 Ben Dubois 0:14:49.00 17/12/200230-34 Paul Micale 0:15:39.00 17/12/200235-39 Paul Micale 0:16:08.00 12/03/200540-44 Phillip Parle 0:16:39.00 09/03/200245-49 Wayne Montefiore 0:16:55.00 09/03/200250-54 Wayne Montefiore 0:17:17.00 16/12/200355-59 Tony Hernandez 0:17:27.00 11/03/200060-64 Witold Krajewski 0:19:46.00 23/02/201065-69 Witold Krajewski 0:20:51.00 02/12/201470-74 Kevin Raines 0:25:27.00 15/03/200375-79 Michael Hickman 0:30:51.00 13/01/200985+ Michael Hickman 0:35:42.00 29/03/2014

Open Ben Dubois 0:15:26.00 18/09/200512-14 Ryan Gregson 0:16:33.00 19/09/200415-19 Jared Poppett 0:16:25.00 20/09/200320-24 Stephen Brown 0:15:50.00 18/09/200525-29 Ben Dubois 0:15:26.00 18/09/200530-34 Paul Micale 0:16:07.00 20/09/200335-39 Paul Micale 0:17:10.00 18/09/200540-44 Phillip Parle 0:17:08.00 20/09/200345-49 Kevin Goodwin 0:18:26.00 19/09/200450-54 Phillip Parle 0:18:36.00 16/03/201355-59 Witold Krajewski 0:19:36.00 18/09/200560-64 Witold Krajewski 0:20:40.00 06/09/200965-69 Andrew Krajewski 0:23:29.50 19/04/201470-74 Peter Asher 0:28:04.20 19/04/201475-79 Michael Hickman 0:31:11.00 06/09/2009 85+ Michael Hickman 0:35:53.30 19/04/2014

Open Kerryn McCann 0:16:06.00 18/12/200112-14 Melissa Burgess 0:18:37.00 15/03/200315-19 Jessica Hull 0:17:44.00 29/01/201320-24 Barbara Riveros 0:17:42.00 03/02/200925-29 Kerryn McCann 0:16:52.00 16/03/199630-34 Kerryn McCann 0:16:06.00 18/12/200235-39 Kerryn McCann 0:16:55.00 13/03/200440-44 Edy Ognenovski 0:19:57.00 16/12/200345-49 Kathy McCarthy 0:21:01.00 03/12/201350-54 Kathy McCarthy 0:20:26.00 21/10/201455-59 Patricia O’Dea 0:22:49.00 21/10/201460-64 Gwenda Brokenshire 0:23:18.00 23/10/200765-69 Gwenda Brokenshire 0:29:21.00 27/04/201370-7475-7985+

Open Lorraine Hince 0:18:03.00 06/09/200912-14 Alana Yardley 0:19:42.00 20/09/200315-19 Natalie Van Coevorden 0:19:52.00 06/09/200920-24 Suzanne Russell 0:20:01.00 20/09/200325-29 Alysa Williams 0:19:58.00 17/09/200630-34 Trudi Barnes 0:19:27.00 18/09/200535-39 Lorraine Hince 0:19:24.00 16/09/200740-44 Lorraine Hince 0:18:03.00 06/09/200945-49 Lorraine Hince 0:21:08.70 19/04/201450-54 Sue Feigler 0:22:12.00 14/09/200855-59 Patricia O’Dea 0:23:52.00 04/04/201560-64 Gwenda Brokenshire 0:24:15.00 16/09/200765-69 Lynn Tague 0:31:39.00 04/04/201570-7475-7985+

Age Male Time Date

Age Male Time Date

4/8 km xC - West DaptoDates: 9 April and 18 June 2016

Location: West Dapto Venue, Darkes Road, Brownsville

Parking: Adjacent to clubhouse - Plenty available.

Race Type: Handicapped (13 April) & Mass Start (27 July)

Course Description: Flat grassed cross-country trails, through rural and woodland settings.

8km x 2 laps

WEST DAPTO - 8KM CROSS COUNTRY - NEW COURSE

CourseInformation

Age Female Time DateOpen James Davy 0:26:55.00 13/04/201315-19 Liam Henderson 0:26:51.00 25/07/201520-24 James Davy 0:26:55.00 13/04/201325-29 James Davy 0:27:16.00 07/04/201230-34 Jim Ponton 0:29:50.00 26/07/201435-39 Jeff Chaseling 0:30:05.00 26/07/201440-44 Elad Haas 0:28:13.00 27/07/201345-49 Elad Haas 0:28:59.00 26/07/201450-54 Julian Critchlow 0:28:16.00 26/07/201455-59 John O’Connell 0:32:38.00 27/07/201360-64 Witold Krajewski 0:34:25.00 04/08/201265-69 Andrew Krajewski 0:35:46.00 07/04/201270-74 Peter Asher 0:44:45.00 27/07/201375-79 Michael Hickman 0:58:48.00 07/04/201285+ Michael Hickman 0:59:31.00 26/04/2014

Open Lorraine Hince 0:30:30.00 27/07/201315-1920-24 Carley Rowland 0:32:52.00 04/08/201225-29 Elspeth Rae 0:34:59.00 04/08/201230-34 Alisa Bateman 0:31:55.00 07/04/201235-39 Alisa Bateman 0:33:28.00 25/07/201540-44 Lorraine Hince 0:31:00.00 04/08/201245-49 Lorraine Hince 0:30:30.00 27/07/201350-54 Kathy McCarthy 0:35:07.00 26/07/201455-59 Patricia O’Dea 0:38:22.00 26/07/201460-64 Lynn Tague 0:51:28.00 07/04/201265-69 Gwenda Brokenshire 0:46:54.00 27/07/201370-7475-7985+

Age Male Time Date


Important – please read these instructions carefully prior to turning up to perform race marshalling duty at a KJ event or other event the club may be providing assistance at.

• All marshals must be aged over 18 years old and financial members of KJs.

• All members of Kembla Joggers must perform a marshalling duty as requested by the Race Organiser on up to 3 occasions in the year (max 2 occasions in Winter Series). Members are encouraged to nominate a race to marshal during the winter season. Those who have chosen not to nominate a race will be randomly nominated by the race organiser. See club Rules and Regulations.

• An SMS message will be sent to you in the week prior to the selected race informing you of your rostered day. If for any reason, on receipt of your SMS, you are aware of not being able to make it on that day please inform Elad Haas on 0406 080 855 via text only with your name, or email [email protected] ASAP to enable a substitute marshal to be contacted.

• Failure to turn up on your rostered day will result in you not being permitted to compete in club events nor will you accrue further points until you have fulfilled your marshalling duty.

• Members are to personally undertake their marshalling duties. They are not transferable to other members.

• On race day marshals should arrive at least 45 minutes before race start to enable distribution of high visibility personal safety equipment, radios and briefing by the Race Day Marshal Organiser. Please report to the Chief Marshal Dave Barnett in the start/finish area on arrival.

• Marshals should comply with the club’s on-road marshalling safety procedures available on the KJ website and at KJ events.

• Marshals must always direct runners to run on the right hand side of the road, eg. running facing the traffic. However marshals may be given special instructions to direct runners to the left side of the road in special circumstances.

• Marshals cannot stop traffic unless having undertaken the appropriate RTA approved training course. Your only power is to direct runners and to stop runners when it is unsafe to cross the road. You are encouraged to warn traffic of approaching runners by way of flags, signs etc.

• Marshals should not stand in a position which puts them at risk of being hit by traffic or which could cause traffic to swerve or brake unnecessarily.

• Marshals should report any incidents observed

during the race to the Race Organiser or Marshal Co-ordinator and fill out an Incident Report Card at the Recorders Table following the event.

• Drink station rubbish including all discarded cups should be collected and returned to the finish area following the race.

• Communication on the course – 2 way radios must be used only for the purpose intended and for emergencies. Do not use the radios for socialising.

• All gear should be returned promptly after each event. 2-way radios should be handed personally to the chief marshal. Please leave the radios turned ON until they are returned.

Using the radio:

1. THINK about what you need to say.

2. LISTEN to ensure there is no existing conversation over the radio.

3. PRESS and hold the talk button.

4. SPEAK hold the radio about 5 cm from your mouth. Speak ACROSS the microphone not into it.

5. RELEASE the talk button. No one can transmit when you have the button held down.

Radio Protocols:

• Making a call – say – “to whom you are calling twice, then identify yourself, come in” eg finishing line, finishing line this is Joe Bloggs, come in.

• Receiving a call – say – “your name, receiving”

• Ending a call – say “over” to indicate you expect a response.

• Ending a conversation – say “your name then OUT” to let the receiver know you have finished.

• When you are in your marshalling position, make a radio contact with the chief marshal enable the race to start.

• Do not use the radios unnecessarily. There may be an emergency on the course and you could delay any help required. Do use the radios for informing other marshals of where the leaders and back markers are and any race progress reports you may feel will interest spectators at the finishing area.

RaceMarshalling

Item Colours Sizes Available Cost (incl GST)

Polar Fleece Jumper Navy/Red S M L $40.00

Summer Mesh Singlet – Men White/Red/Navy S M L XL $36.00

Summer Singlet – Child White/Red/Navy 8 10 12 14 $33.00

Winter Singlet – Men White/Red/Navy S M L XL $36.00

Winter Singlet – Child White/Red/Navy 8 10 12 14 $33.00

Ladies Singlet - NEW STYLE! White/Red/Navy 8 10 12 14 $38.00

Ladies Lycra Crop Top Navy 10 12 14 $43.00

Girls Lycra Crop Top Navy 8 10 12 14 $40.00

Junior Girls Bike Shorts Navy 8 10 12 14 $25.00

Ladies Lycra Bike Shorts Navy 12 14 $28.00

Fox Sox Red or Blue 9-12, 13-3, 2-8, 8-11 $7.00 or 3 for $20 & Kingsize

Running Caps White Adjustable Fit $15.00

Beanies Navy $15.00

KJ Drink Bottles White/Blue $5.00

Postage within Australia $10.00

LOOK THE PART in the latest clothing from the KJs 2015 clothing range. All clothing is of the highest quality and is sold to members at or near cost price. To view all clothing items simply log onto our on-line store on the KJ website.

To purchase clothing and to try sizes visit the KJ clothing stall at the next Dapto event (see timetable to check when these are on). The clothing stall is located in the Clubhouse and will be open 1 hour prior to races and will close just before the junior races start. Urgent orders are often difficult to accommodate in such short notice, so plan to purchase all your uniform supplies at this time.

For any clothing related enquiries please contact our clothing sales officer Wendy Weeks on 0431 083 924 or [email protected]

Don’t forget wearing club uniform is compulsory when competing in ANSW events.

Club Clothing &Store


POINTSCORE AWARDSWinter Handicap PointscoreAward: President’s Trophy

Other prizes: Trophies and cash prizes/vouchers

to 1st, 2nd & 3rd.

Points Method: Allocated on handicap finishing

position.

Races Included: All 13 designated Winter Series

Pointscore events – see Race

Program.

Scoring: Best 10 out of 13 scoring races.

Presented: Presentation Night

Kerryn McCann Male & Female Elite PointscoresAward: Elite Pointscore cups.

Other Prizes: Trophies and cash prizes/vouchers

to 1st, 2nd & 3rd male & female.

Points Method: Allocated to quickest 10 male and

female runners, ie 10 points to 1st, 9

points to 2nd, and so on.



Program.



Over 60s PointscoreAward: Over 60s Pointscore Trophy.

Other Prizes: Trophies to 1st, 2nd & 3rd.



Program.



Winter Junior PointscoresAward: Junior Pointscore Shield

Other Prizes: Trophies and vouchers to 1st, 2nd &

3rd.

Points Method: Allocated on handicap finishing

position in a similar manner to

Senior Winter Pointscore.

Races Included: All 12 designated KJ Junior Series

events – see Race Program.


Presented: Junior Presentation Day

Winter Junior ChampionshipsAward: No perpetual trophies.

Other Prizes: Trophies and vouchers to 1st, 2nd &

3rd male & female.

Points Method: Allocated to quickest 10 male and

female junior runners, ie 10 points to

1st, 9 points to 2nd, and so on.

Races Included: All 12 designated KJ Junior Series

events – see Race Program.


Presented: Junior Presentation Day

The sought after Kembla Joggers Medal. Recipients have to show an outstanding performance during the year.

Club Pointscores &Awards

Improve body balance and bio-mechanics

Help for recurring injuries and

chronic pain

Travis Powell, DC

9/26 Gladstone Ave, Wollongong (office faces Osborne St)

(02) 4228-8922 www.chirocowin.com.au

OTHER AWARDSParticipation AwardSponsored by Transelect.KJ senior athletes who compete in ALL winter series events (including compulsory marshalling duties) will be awarded a participation award on Presentation Night.

KJ MedalsThe KJ Medal is awarded to recognise performances of true merit in which a KJ has performed above and beyond what could reasonably be expected of them. There is no limit on the number of KJ Medals which may be awarded in any year. These awards are for KJs of all abilities and are presented on Presentation Night annually. Performances must be in a KJ event or in a State Championship or other similar event in which the athlete is representing KJs. KJs are invited to nominate any member performances for consideration to any member of the medals committee.

Athlete’s Athlete AwardThis award is presented at Presentation Night and is voted on by all KJ members who have attended at least 50% of club events. The award is based on similar principles to a ‘best and fairest’ in team sports and recognises athletes who give their absolute best, regardless of ability. KJs of all abilities are eligible.

Most Meritorious AwardThe winner of this award receives the Golden Boots Trophy the feature of which are Fred Zatopek’s famous boots. The award recognises one or more performances by an athlete which are considered to be of significant individual merit. Unlike the KJ Medal, the performances do not necessarily have to be in a KJ event. Presented annually at Presentation Night.

AC Mitchell Memorial ShieldPresented to the winner on handicap of the nominated 4mile event at Mt Kembla. In memory of former KJ Roy Mitchell’s father and donated to the club by Roy in 1977.

Eric Brown TrophyAwarded to the winner on handicap in the annual 9 mile event at Mt Kembla. In its inaugural year this trophy celebrates the significant contribution made to the club by life member and former Vice President, the late Eric Brown. Presented to the winner of the iconic 9 mile we can think of no better race to run in memory of Eric, on what was his favourite course, inspiring him to become a serious runner many years ago. Footnote - it might be our most arduous event but Eric’s favourite sight the ‘Hollywood Finish’ will be expected from all weary runners down the final straight.

G-Man Bolt Memorial TrophyPresented to the winner on handicap of the annual 10 mile (16km) event at West Dapto. This event held in memory of Andrew Godsman who we lost suddenly in 2002. Andrew was a great clubman, a great person and a great friend to many KJs. The KJs meant a lot to Andrew and the 10 mile was one of his favorites, being the first club race he ever recorded the quickest time on the day.

Running Nut TrophyAwarded to the winner on handicap of the KJs infamous Hangover Handicap race held on New Year’s Day each year. The distinctive trophy was designed and crafted from timber by life member Bill Williamson and first presented in 1993.

W-Squared and Flying Fox TrophiesFirst awarded in 1996 the W-Squared trophy (designed and crafted by Bill Williamson) is presented to the winner of the handicapped final of the W-Squared 3000m Track Series held at Kerryn McCann Athletics Centre. The Flying Fox trophy is for the winner of the junior 1500m final held on the same night. The series usually takes place mid-year and athletes must compete in the preliminary races to be eligible for the final.

KJ Marathon ChampionshipsTrophies are presented to the first male and female in the nominated KJ Marathon Championship race each year. This year’s event will again be the Canberra Marathon on April 12, 2015.

YDOIDOIT TrophyPresented to the winner of the Summer Series Pointscore. Points are awarded on a silent handicap basis. The trophy was first awarded in 1998.

Club Pointscores &Awards

Page 42 - 2016 Kembla Joggers Handbook Page 43 - 2016 Kembla Joggers Handbook2013 Kembla Joggers Handbook 41

Other AwardsParticipation AwardSponsored.by.Transelect.KJ. senior. athletes. who. compete. in. ALL. winter. series. events.(including. compulsory. marshalling. duties). will. be. awarded. a.participation.award.on.Presentation.Night.

KJ MedalsThe. KJ. Medal. is. awarded. to. recognise. performances. of. true.merit. in. which. a. KJ. has. performed. above. and. beyond. what.could. reasonably. be. expected. of. them.. There. is. no. limit. on.the. number. of. KJ. Medals. which. may. be. awarded. in. any. year..These. awards. are. for. KJs. of. all. abilities. and. are. presented. on.Presentation.Night.annually..Performances.must.be.in.a.KJ.event.or. in.a.State.Championship.or.other.similar.event. in.which.the.athlete. is. representing. KJs.. KJs are invited to nominate any member performances for consideration to any member of the medals committee.

Athlete’s Athlete AwardThis.award.is.presented.at.Presentation.Night.and.is.voted.on.by.all.KJ.members.who.have.attended.at.least.50%.of.club.events..The.award. is.based.on.similar.principles. to.a. ‘best.and.fairest’.in.team.sports.and.recognises.athletes.who.give.their.absolute.

Club Pointscores & Awards

best,.regardless.of.ability..KJs.of.all.abilities.are.eligible.

Most Meritorious AwardThe.winner.of.this.award.receives.the.Golden.Boots.Trophy.the.feature.of.which.are.Fred.Zatopek’s. famous.boots..The.award.recognises.one.or.more.performances.by.an.athlete.which.are.considered. to. be. of. significant. individual. merit.. Unlike. the. KJ.Medal,.the.performances.do.not.necessarily.have.to.be.in.a.KJ.event..Presented.annually.at.Presentation.Night.

AC Mitchell Memorial ShieldPresented.to.the.winner.on.handicap.of.the.nominated.4mile.event.at.Mt.Kembla..In.memory.of.former.KJ.Roy.Mitchell’s.father.and.donated.to.the.club.by.Roy.in.1977.

Tony McMichael Memorial TrophyPresented. to. the. winner. on. handicap. in. the. annual. 9. mile.event.at.Mt.Kembla..In.memory.of.the.late.Tony.McMichael,.a.former.KJ.of.great.ability..First.presented.in.1983.

Tom Miskelly Memorial ShieldPresented.to.the.overall.male.and.female.winners.of.the.Kembla.Joggers.Half.Marathon.. In.memory.of.the. late.Tom.Miskelly,.a.former.KJ,.gutsy.athlete.and.great.supporter.of. the.club..First.presented.in.1992.

HonourRollKembla Joggers RecordsCriteriaYear

Winter Pointscore

Elite Pointscore

Most Meritori-ous

Athlete’sAthlete

Club Person of the Year

JuniorPointscore

1987 Ray Good Roberto Rojas Dave Pomery - - -

1988 Peter Asher Simon Suters Bob Bartle - Barry Armstrong -

1989 Neil Barnett Mark Everton Mark Everton - Hilary Winchester -

1990 Paula Ryan - Tony Hamilton Tania Connor Barry Armstrong -

1991 Tony Hamilton - Anneli Laajoki Mark Everton Mark Everton -

1992 Neil Barnett - Kerryn McCann Greg Learmonth Kevin O’Connell -

1993 Jim Hennessy - Kerryn McCann Peter Trad Steve Bailey -

1994Peter Patterson& Chris Stocker

- Kerryn McCann Garth Hennessy Robyn Henry Ian Gregory

1995 Pasco Coppolaro - Chris Stocker Chris Stocker Gary Howard David Gregory

1996 Pasco Coppolaro -Andrew Kra-jewski

Chris Stocker Neil Barnett David Gregory

1997 Kevin RainesBen Dubois & Paula Crinnion

Gary Howard Kevin O’Connell Gary Howard Brendan Cato

1998 Mark OwenPaul Micale & Suzanne O’Brien

Peter Evans Peter Evans Mark Everton Jack Parle

1999 Chris PaeslerRob Battocchio & Elivia Comer

Des Comer Garry Wheeler Jim Hennessy Mark Scott

2000 Kevin Goodwin

Russell Chin/Garry Wheeler& Suzanne O’Brien

Bob Squires Garry Wheeler Claire MargetsonRenee Ognenovski

2001 Kevin RainesPaul Micale & Suzanne O’Brien

Ben Dubois Suzanne O’Brien Dave Higgins Dana Wilton

2002 Kelly EadyPaul Micale & Karen Ryan

Matt Kerr Karen Ryan Peter Issa Sara Burns

2003Glenda Maciejowski

Jared Poppett & Karen Ryan

Ben Dubois Brendan Scollary Brendan Scollary Dana Wilton

2004 Diane BirchStephen Brown & Karen Ryan

Stephen Brown Stephen Brown Neil Barnett Shahna Fairley

2005 Drew IbbotsonPaul Micale & Trudi Barnes

Paul Micale Stephen Brown Mike Roberts Sara Burns

2006 Pia AngelucciPaul Micale & Alisa Williams

Jim Owen Done Martinoski Darryl Weir Bree Jones

2007David Stonebridge

Stephen Brown & Lorraine Hince

Ryan Gregson Narelle Smith Tim Fitzpatrick Ashlee Smith

2008 Trent DawsonMurray Smith & Lorraine Hince

Ryan Gregson Murray Smith Murray Smith Ben Scollary

2009 Lorraine HincePaul Micale & Lorraine Hince

Lorraine Hince Lorraine Hince Pia Angelucci Jake McCraken

2010 Trent DawsonElad Haas & Alisa Bateman

Ryan Gregson Elad HaasJohn Burns & Jennifer Burns

Ben Mezedi

2011 Mark EvertonElad Haas & Lorraine Hince

Sarah Carli Witold Krajewski Roy Francis Mitchell Hennessy

2012 David ChurchGreg Mott & Lorraine Hince

Lorraine Hince Lorraine Hince Jody Hennessy Liam Henderson

2013 Lorraine HinceElad Haas & Lorraine Hince

Chloe Tighe Lorraine Hince David Barnett Liam Henderson

2014 Lorraine HincePat McPhillips & Lorraine Hince

Madeline Heiner Pat O’Dea Steve Shaw Finlay McPhillips

2015Pasquale Coppolaro

Marty Weston &Alisa Bateman

Madeline Heiner Marty Weston Ben Scollary Finlay McPhillips

Kembla Joggers keeps a list of records set by its members both for its courses and for track events in the handbooks, annual report and the website.

Records are generally updated within 7 days of the event being run. If you believe you have set a record and it has not been acknowledged then let the club know. To claim a record the runner must provide verification of the event, including time, age group and date e.g. published internet results. Further your time must better than the time on the published time.

The runner must be a financial member of the club on the day of the race. Guest runners’ times won’t be recognized as records, nor can the runner pay fees AFTER setting a record and claim it retrospectively, even on the same day.

Track records criteria INCLUDE THE FOLLOWING• The runner must be a financial member on the day of the race.• Age group records will be determined as age of the day of the race• Kembla Joggers Thursday night track events• ANSW, AA & IAAF events where the athlete is representing Kembla Joggers• NSW & National Schools Championship events where electronic timing is used.• Invitational events where electronic timing is used (subject to committee approval on a case by case

basis).

Track Records DO NOT INCLUDE:• ANSW & AA events where the athlete is representing another club, even if a Kembla Jogger’s general

member.• Little Athletics carnivals & championship events.• Events conducted by other clubs where hand timing is used.• School carnivals including regional carnivals etc. where hand timing is used.

Times recorded electronically are recorded accurately to the hundredth of a second and are designated (e) e.g. 49.23 (e) . All hand timed track events are rounded up to the next tenth of a second e.g. 49.23 would be recorded as 49.3 as per IAAF rule 10.


Running Nut Trophy (4 Mile Hangover Handicap, Mt Kembla)1993 Kerryn McCann 1994 Peter Patterson

1995 Neil Harper 1996 Robbie Belsito

1997 Robbie Belsito 1998 Frank Hungerford

1999 Christine Hall 2000 Scott Defina

2001 Glenda Maciejowski 2002 Matthew Pickering

2003 Ward Hummerston 2004 Ryan Burns

2005 Stephen Brown 2006 Not Awarded

2007 Gary Smith 2008 Gareth Mumby

2009 Luis Cortes 2010 Andrew Krajewski

2011 Geoff Smith 2012 Chris Llewellyn

2013 Jana Mumby 2014 Liam Henderson

2015 Raf Moriana 2016 Elad Haas

Tom Miskelly Memorial Shield (KJ Half Marathon, West Dapto)1992 George Osadczuk Joanne Hall

1993 Mark Everton Kerryn McCann

1994 Petri Laajoki Louise Samuel

1995 Petri Laajoki Karen Blay

1996 Chris Stocker Paula Crinnion

1997 Chris Stocker Karen Blay

1998 Paul Micale Paula Crinnion

1999 Paul Micale Trudi Saunders

2000 Rob Battocchio Suzanne O’Brien

2001 Paul Micale Suzanne O’Brien

2002 Rob Battocchio Karen Ryan

2003 Brendon Hince Karen Ryan

2004 Marty Weston Suzanne O'Brien

2005 Brendan Sexton Karen Ryan

2006 Stephen Brown Meg Helson

2007 Barry Keem Anita Keem

2008 Paul Micale Lorraine Hince

2009 Paul Micale Alisa Williams

2010 Ryan Bailie Alisa Bateman

2011 James Davy Heather Sinclair

2012 James Davy Lorraine Hince

Mt Kembla Winter Pointscore1999 Gary Bell 2000 Greg Learmonth

2001 Marty Weston 2002 Paul Micale

2003 Geoff Walter 2004 Rebecca Oliver

2005 Drew Ibbotson 2006 Bill Agnew

2007 Craig Sakey 2008 Trent Dawson

2009 Trent Dawson 2010 Trent Dawson

2011 Steve Johnson-Hill 2012 Michael Mayer

2013 Matthew Davenport 2014 Lorraine Hince

2015 Melinda Stocker

Over 60s Winter Pointscore2004 Peter Asher 2005 Peter Asher

2006 Peter Asher 2007 Peter Asher

2008 Andrew Krajewski 2009 Ray McCauley

2010 Ian Tague 2011 John Burns

2012 Ian Tague 2013 Donald Waden

2014 Noel Weeks 2015 Noel Weeks

YDOIDOIT Trophy (Summer Series Pointscore)1997-98 John Wilton 1998-99 Steve Matthews

1999-00 John Hennah 2000-01 Mark Everton

2001-02 John Rosenzweig 2002-03 Steve Van Gils

2003-04 Stephen Brown 2004-05 Jaci Berwick &

Adrian Panozzo

2005-06 Joe Periera 2006-07 Gary Smith

2007-08 John Wilton 2008-09 Rafael Moriana

2010-11 Geoff Smith 2011-12 Andrew Krajewski

2012-13 Melinda Stocker 2013-14 Paul De Nobrega

2014-15 Paul De Nobrega 2015-16 Geoff Smith

AC Mitchell Memorial Shield (4 mile & 7km, Mt Kembla)1977 Andrew Campbell 1978 Kerryn Hindmarsh

1980 Brian Mannix 1984 Dave Brown

1988 Jack Laajoki & 1989 Ian Tague

Brendan Scollary

1990 James Walker 1991 Tania Connor

1992 Glenn Hayward 1993 Don Lewis

1994 Kevin Brennan 1995 Helen Ashton

1996 Christine Wales 1997 Joel Walsh

1998 Tania Perkins 1999 Peter Asher

2000 Jemma Comer 2001 Robert Maciejowski

2002 Derek Moriarty 2003 Derek Moriarty

2004 Geoff Smith 2005 Robert Eardley

2006 Adrian Panozzo 2007 Jennifer Burns

2008 Nicola Hummerston 2009 Murray Dribbus

2010 Holly O’Dea 2011 Jennifer Burns

2012 Peter Asher 2013 Mitchell Hennessy

2014 Dean Boyton 2015 Melinda Stocker

G-Man Bolt Memorial Trophy (10 Mile, West Dapto)2003 Neil Barnett 2004 Grant Dietch

2005 Chris Stocker 2006 Suzanne Weir

2007 David Stonebridge 2008 Rafael Moriana

2009 Narelle Smith 2010 John Mintoff

2011 Chris Llewellyn 2012 Geoff Smith

2013 Dennis Milan 2014 Raf Moriana

2015 Noel Weeks

W-Squared Trophy (3km Track Series, Beaton Park)1996 Chris Stocker 1997 Chris Stocker

1998 Eddie Muston 1999 Dave Higgins

2000 John Stagg 2001 Renee Ognenovski

2002 Bob Ognenovski 2003 Lauren Ognenovski

2004 David Ognenovski 2005 Shahna Fairley

2006 Barbara Brown 2007 Darrin James

2008 Mitchell Hennessy 2009 Andrew Rutty

2010 Geoff Smith 2011 Greg Mackey

2012 Shahna Fairley 2013 Gary Angelucci

2014 Mick McCarthy 2015 Edy Ognenovski

Trophy Winners & KJMedallistsKJ Marathon Champions 1999 Phil Parle —

2000 Andrew Godsman Gwenda Brokenshire

2001 Neil Barnett Susan Mulready

2002 Andrew Godsman Karen Ryan

2003 Rob Battocchio Karen Ryan

2004 Marty Weston Karen Ryan

2005 Jeffery Gottaas Karlee Ryles

2006 John Rosenzweig Jacqui Parrish

2007 Jared Poppett Narelle Smith

2008 Marty Weston Alisa Williams

2009 Jim Brokenshire Anita Keem

2010 Elad Haas - -

2011 Peter Berry - -

2012 Chris Llewellyn - -

2013 Paul Gillan - -

2014 Jeff Chaseling

2015 Peter Berry Amy Steele

Tony McMichael Memorial Trophy (9 Mile, Mt Kembla)1983 Jim Hennessy 1984 Harry Everton

1985 John Cooper 1986 Sue Blunden

1987 Tony Strang 1988 Phil McPhee

1989 Christine Hall 1990 Bruce Medley

1991 Wendy Bennett 1992 Bill Agnew

1993 Chris Bourke 1994 Bob Hinch

1995 Paul Hellier 1996 Ian Mc Barron

1997 Ian Mc Barron 1998 Mark O’Brien

1999 Bruce Medley 2000 Heather Rutty

2001 Hiro Asano 2002 Matt Kerr

2003 Steve Van Gils 2004 Stephen Brown

2005 Stephen Brown 2006 Alan Onions

2007 Stephen Brown 2008 Sally Musgrove

2009 Pia Angelucci 2010 Melinda Stocker

2011 Andrew Krajewski 2012 Brendan Scollary

2013 Lorraine Hince * trophy retired

Eric Brown Trophy(9 Mile, Mt Kembla)2014 Garry Wheeler

2015 Melinda Stocker

KJ Medallists1992 Kerryn McCann, Mark Everton

1995 Andrew Krajewski, Karen Blay, Chris Stocker, Dave

Higgins, Brendan Cato

1996 Jim Hennessy, Jeff Dunning, Vince O’Dwyer,

Neil Barnett

1997 Ben Dubois, Rafael Moriana, Bronte Blay,

Jenny Comer, Paula Crinnion, Kevin O’Connell,

Phil Parle, Kevin Raines

1998 Tony Maloney, Peter Evans, Ben Dubois,

Jonathan Hall

1999 Claire Margetson

2000 Susan Mulready; Suzanne O’Brien,

Carrine Weston, Bob Squires, Garry Wheeler,

Russell Chin, Tony Hernandez

2001 Kym Batten, Chris Richards

2002 Matt Kerr, Stephen Locke, Lyn Tague, Karen Ryan

2003 Lauren Whitehead, Edy Ognenovski,

Bob Ognenovski, Alan Onions, Paul Micale

2004 Michael Hickman, Ray Wales, Stephen Brown,

Narelle Smith

2005 Joe Castro, Rob Sciberras, Jared Poppett,

Jennifer Burns

2006 Jim Owen, Sevgi Girgin

2007 Heather Rutty, Peter Asher, Gwenda Brokenshire

2009 Lorraine Hince

2010 Ryan Gregson

2011 Witold Krajewski

2012 Andrew Krajewski, Chris Llewellyn

2014 Madeline Heiner

2015 Alexander Seal

Flying Fox Trophy2004 Kerem Izmirli

2005 Victoria Liddle

2006 Sydney Rutty

2007 Cassandra Smith

2008 Casey Cleary

2009 Tom Mott

2010 Tom Mott

2011 Casey Cleary

2012 Danielle Blackett

2013 Dylan Parker

2014 Lily Tonge

2015 Claire Parker

Trophy Winners & KJMedallists


Summer SeriesRecords TrackRecords

* as at date of publication.

WEC - BREWERY BASH 5KM ROAD

Age Male Time DateOpen Barry Keem 0:15:13.00 15/12/200912-14 Liam Henderson 0:16:43.00 18/12/201215-19 David Mainwaring 0:16:26.00 15/12/200920-24 James Davy 0:15:51.00 18/12/201225-29 Barry Keem 0:15:13.00 15/12/200930-34 Ben Dubois 0:16:01.00 13/12/200535-39 Paul Micale 0:16:53.00 14/12/200440-44 Paul Micale 0:16:47.00 15/12/200945-49 Phillip Parle 0:17:42.00 15/12/200950-54 John O’Connell 0:17:36.00 18/12/200755-59 Witold Krajewski 0:19:19.00 18/12/200760-64 Witold Krajewski 0:19:49.00 15/12/200965-69 Witold Krajewski 0:20:59.00 16/12/201470-74 Peter Asher 0:25:43.00 17/12/201375-79 Michael Hickman 0:33:04.00 14/12/201085+ Michael Hickman 0:37:04.00 16/12/2014

ILLAWARRA YACHT CLUB - 5KM (BIKE PATH)Age Male Time DateOpen Barry Keem 0:15:13.00 15/12/200912-14 Liam Henderson 0:16:43.00 18/12/201215-19 David Mainwaring 0:16:26.00 15/12/200920-24 James Davy 0:15:51.00 18/12/201225-29 Barry Keem 0:15:13.00 15/12/200930-34 Ben Dubois 0:16:01.00 13/12/200535-39 Paul Micale 0:16:53.00 14/12/200440-44 Paul Micale 0:16:47.00 15/12/200945-49 Phillip Parle 0:17:42.00 15/12/200950-54 John O’Connell 0:17:36.00 18/12/200755-59 Witold Krajewski 0:19:19.00 18/12/200760-64 Witold Krajewski 0:19:49.00 15/12/200965-69 Witold Krajewski 0:20:59.00 16/12/201470-74 Peter Asher 0:25:43.00 17/12/201375-79 Michael Hickman 0:33:04.00 14/12/201085+ Michael Hickman 0:37:04.00 16/12/2014

STUART PARK - 3KM (BIKE PATH)Age Male Time DateOpen Ben Dubois 0:08:43.00 03/12/200210-1112-14 Troy Whittington 0:09:53.00 04/12/201215-19 Jake Evans 0:09:10.00 29/11/200520-24 James Davy 0:08:56.00 15/01/201325-29 Ben Dubois 0:08:43.00 03/12/200230-34 Paul Micale 0:08:55.00 03/12/200235-39 Paul Micale 0:09:09.00 28/11/200640-44 Phillip Parle 0:09:29.00 03/12/200245-49 Rowan Allnutt 0:09:55.00 03/12/200250-54 Wayne Montefiore 0:09:58.00 02/12/200355-59 Bob Squires 0:10:59.00 05/12/200060-64 Peter Enright 0:11:17.00 04/12/201265-69 Andrew Krajewski 0:12:10.00 04/12/201270-74 Peter Asher 0:14:49.00 04/12/201275-79 Michael Hickman 0:18:16.00 01/12/200985+

Age Female Time DateOpen Kerryn McCann 0:16:56.00 13/12/200512-14 Bree Jones 0:18:05.00 18/12/200715-19 Natalie Van Coevorden 0:18:29.00 15/12/200920-24 Tanya Strevesn 0:19:38.00 10/12/200425-29 Anita Keem 0:17:19.00 18/12/200730-34 Ainoha Murva 0:17:31.00 15/12/200935-39 Kerryn McCann 0:16:56.00 13/12/200540-44 Janice Henderson 0:21:49.00 12/12/200645-49 Sally Musgrove 0:21:08.00 15/12/200850-54 Kathy McCarthy 0:21:04.00 16/12/201455-59 Patricia O’Dea 0:22:52.50 15/12/201560-64 Gwenda Brokenshire 0:25:32.00 12/12/200665-6970-7475-7985+

Age Female Time DateOpen Kerryn McCann 0:16:56.00 13/12/200512-14 Bree Jones 0:18:05.00 18/12/200715-19 Natalie Van Coevorden 0:18:29.00 15/12/200920-24 Tanya Strevesn 0:19:38.00 10/12/200425-29 Anita Keem 0:17:19.00 18/12/200730-34 Ainoha Murva 0:17:31.00 15/12/200935-39 Kerryn McCann 0:16:56.00 13/12/200540-44 Janice Henderson 0:21:49.00 12/12/200645-49 Sally Musgrove 0:21:08.00 15/12/200850-54 Kathy McCarthy 0:20:44.00 05/11/201555-59 Patricia O’Dea 0:23:49.00 17/12/201360-64 Gwenda Brokenshire 0:25:32.00 12/12/200665-69 Lynn Tague 0:29.36.00 05/11/201570-7475-7985+

Age Male Time DateOpen Kerryn McCann 0:09:34.00 05/12/200010-1112-14 Alana Yardley 0:10:33.00 29/11/200515-19 Alana Yardley 0:10:30.00 28/11/200620-24 Lucie Richards 0:10:22.00 05/12/200025-29 Anita Keem 0:10:10.00 04/12/200730-34 Kerryn McCann 0:09:34.00 05/12/200035-39 Karen Ryan 0:10:52.00 02/12/200340-44 Edy Ognenovski 0:11:09.00 02/12/200345-49 Kathy McCarthy 0:12:05.00 06/12/201150-54 Christine O’Connell 0:12:24.00 04/12/200755-59 Patricia O’Dea 0:12:34.00 04/12/201260-64 Gwenda Brokenshire 0:13:41.00 04/12/200765-6970-7475-7985+

THE RECORDS LISTED ON FOLLOWING PAGES are those of registered Kembla Jogger’s competing in Kembla Jogger track races, or registered Kembla Joggers who are also affiliated with ANSW and representing the Kembla Joggers Club in approved ANSW/AA events. They are accurate as far as is presently known. However, it is possible that some performances have been overlooked. If any member thinks that they have bettered one of the records listed below, they should contact Hazel Brown with full details so that the records can be amended. Similarly, if a registered member breaks one of the records, it is their responsibility to contact the track records officer (Ian Tague 0418 537 760).

Unless otherwise stated, the times below are manual. As there is a greater chance of error when recording manually, all electric times within one full second of a manually recorded record time will also be listed. If an electric time equals a manual time, the electric time will be accepted as the record as it is deemed more accurate than the manual time.

In accordance with Athletics Australia policy, all manual times are rounded up to the nearest tenth of a second. Manually timed events can only record to the nearest tenth of a second. Electric times record to the hundredth.

TrackRecords


60MAge Male Time DateOpen Daniel Ritchie 0:00:07.10 16/01/2014<10 Christopher Sink 0:00:09.10 11/07/201310-11 Christopher Sink 0:00:08.60 15/01/201512-14 James Seal 0:00:09.00 22/08/201315-19 Daniel Ritchie 0:00:07.10 16/01/201420-2425-2930-34 Daniel Parker 0:00:07.80 22/08/201335-39 Daniel Parker 0:00:08.00 16/01/201440-44 Antony Scotti 0:00:09.30 11/07/201345-49 Darrin James 0:00:07.80 16/01/201450-54 Glenn McEwan 0:00:08.20 21/08/201455-59 Noel Weeks 0:00:09.30 16/01/201460-64 Dennis Lane 0:00:09.30 28/11/201365-69 Dennis Lane 0:00:09.10 16/01/201470-74 Warren Evans 0:00:10.60 11/04/201375-79 Michael Hickman 0:00:12.50 11/04/201385+ Michael Hickman 0:00:12.66 27/11/2014

100MAge Male Time DateOpen James Russell 0:00:11.43 21/01/2006<10 Joshua Head 0:00:14.20 04/12/200810-11 Christopher Sink 0:00:13.50 04/12/201412-14 Scott Dent 0:00:12.10 11/08/199415-19 Nicky Logan 0:00:11.54 05/11/201120-24 James Russell 0:00:11.43 21/01/200625-29 Trent Dawson 0:00:11.50 21/12/200630-34 Greg White 0:00:12.00 30/10/201435-39 Done Martinoski 0:00:12.20 09/02/200640-44 Darrin James 0:00:12.00 10/01/200845-49 Darrin James 0:00:12.10 10/01/201350-54 Darrin James 0:00:12.80 01/10/201555-59 Dennis Lane 0:00:13.60 28/04/200560-64 Dennis Lane 0:00:14.50 14/10/201065-69 Dennis Lane 0:00:14.90 19/09/201470-74 Warren Evans 0:00:17.40 15/11/201275-79 Max McKay 0:00:17.20 11/12/200385+ Max McKay 0:00:17.70 13/01/2005

150MAge Male Time Date<10 Brock Davies 0:00:23.20 27/08/201510-11 Chritopher Sink 0:00:21.60 27/08/201512-14 Daniel Hungerford 0:00:23.40 24/09/201515-19 Liam Ryan 0:00:18.60 24/09/201535-39 Daniel Parker 0:00:20.50 27/09/201550-54 Darrin James 0:00:20.00 24/09/201565-69 Ian Tague 0:00:40.60 27/08/2015

200MAge Male Time DateOpen James Russell 0:00:23.20 22/12/2005<10 Joshua Head 0:00:30.40 03/08/200810-11 Joshua Head 0:00:27.10 21/10/201012-14 Jordan Doris 0:00:24.38 30/11/201315-19 Gareth Ryan 0:00:23.80 03/12/200920-24 James Russell 0:00:23.20 22/12/200525-29 Trent Dawson 0:00:23.60 03/01/200830-34 Greg White 0:00:25.10 09/10/201435-39 Done Martinoski 0:00:24.90 22/03/200740-44 Darrin James 0:00:24.30 03/01/200845-49 Darrin James 0:00:24.99 27/11/201050-54 Darrin James 0:00:25.90 05/11/201555-59 Dennis Lane 0:00:29.70 21/04/200560-64 Peter Enright 0:00:31.00 25/10/201265-69 Dennis Lane 0:00:31.30 06/03/201470-74 Warren Evans 0:00:36.60 22/11/201275-79 Max McKay 0:00:35.90 20/02/200385+ Max McKay 0:00:37.30 18/03/2004

Age Female Time DateOpen Emily Fraser 0:00:08.40 11/04/2013<10 Max Georgia Fraser 0:00:09.40 11/07/201310-11 Charlotte Bett 0:00:09.30 11/07/201312-14 Emily Fraser 0:00:08.40 11/04/201315-19 Emily Fraser 0:00:08.40 22/08/2013 20-2425-2930-34 Teresha Moxham 0:00:09.70 15/01/201535-39 Danielle Szakacs 0:00:08.40 16/01/201440-4445-49 Susan Flynn 0:00:10.70 10/04/201450-54 Kathy McCarthy 0:00:09.30 10/04/201455-5960-64 Lynn Tague 0:00:14.60 11/04/201365-69 Lynn Tague 0:00:15.30 15/05/201570-7475-7985+

Age Female Time DateOpen Sarah Carli 0:00:12.44 01/11/2014<10 Ashley Dribbus 0:00:14.60 29/08/201010-11 Ashley Dribbus 0:00:13.50 15/11/201212-14 Olivia-Rose McEwan 0:00:13.20 26/07/201215-19 Danielle Gregson 0:00:12.50 15/12/200520-24 Sarah Carli 0:00:12.44 01/11/201425-29 Danielle Szakacs 0:00:13.62 01/04/200630-34 Karen Blay 0:00:14.10 23/02/199535-39 Danielle Szakacs 0:00:14.10 25/01/201440-44 Pia Angelucci 0:00:14.80 16/01/201045-49 Kathy McCarthy 0:00:15.20 06/02/201450-54 Noreen Parrish 0:00:14.30 01/02/199455-59 Noreen Parrish 0:00:14.00 26/02/199860-64 Noreen Parrish 0:00:15.50 12/02/200465-69 Noreen Parrish 0:00:16.10 14/01/201070-7475-7985+

Age Female Time DateOpen Olivia Sivills 0:00:23.50 27/08/2015<10 Delta Amidzovski 0:00:23.90 27/08/201510-11 Olivia Sivills 0:00:23.50 27/08/201535-39 Melinda Stocker 0:00:31.80 27/08/201565-69 Lynn Tague 0:00:40.3 27/8/2015

Age Female Time DateOpen Sarah Carli 0:00:25.20 01/09/2011<10 Shenay Edwards 0:00:30.50 29/08/201010-11 Ashley Dribbus 0:00:28.00 25/10/201212-14 Georgia McEwan 0:00:26.80 29/08/201315-19 Sarah Carli 0:00:25.20 01/09/201120-24 Melissa Logan 0:00:26.30 10/02/201125-29 Vanessa Kearney 0:00:30.80 19/02/200430-34 Danielle Szakacs 0:00:27.56 02/04/200635-39 Danielle Szakacs 0:00:29.40 26/01/201440-44 Pia Angelucci 0:00:30.10 07/03/201045-49 Kathy McCarthy 0:00:31.50 07/11/201350-54 Noreen Parrish 0:00:29.10 01/02/199455-59 Noreen Parrish 0:00:30.50 18/02/199960-64 Noreen Parrish 0:00:31.18 08/11/200365-69 Noreen Parrish 0:00:33.90 09/08/200770-7475-7985+


TrackRecords


300MAge Male Time DateOpen Joshua Kentwell 0:00:36.70 12/03/2015<10 Brock Davies 0:00:50.90 17/12/201510-11 Joshua Head 0:00:45.70 09/09/201012-14 Dylan Atherton 0:00:39.20 25/11/201015-19 Joshua Kentwell 0:00:36.70 12/03/201520-2425-29 Trent Dawson 0:00:39.70 22/04/201030-34 David Pomery 0:00:38.60 01/09/199435-39 Frank Hungerford 0:00:42.20 22/09/199440-44 Done Martinoski 0:00:40.20 22/04/201045-49 Darrin James 0:00:39.40 23/12/201050-54 Peter Gandy 0:00:46.90 24/10/201355-59 Geoff Smith 0:00:53.50 06/09/201260-64 Peter Enright 0:00:49.10 29/11/201265-69 Dennis Lane 0:00:51.40 23/01/201470-74 Warren Evans 0:00:66.10 01/11/201275-79 Michael Hickman 0:00:73.20 01/03/201285+ Michael Hickman 0:01:20.10 18/12/2014

400MAge Male Time DateOpen Gareth Ryan 0:00:50.94 07/11/2009<10 Ciaran Flynn 0:01:08.00 16/05/201310-11 Joshua Head 0:01:02.50 07/10/201012-14 Jordan Doris 0:00:51.26 14/03/201415-19 Gareth Ryan 0:00:50.94 07/11/200920-24 James Russell 0:00:51.25 02/02/200625-29 Andrew Godsman 0:00:52.30 24/02/200030-34 David Pomery 0:00:52.80 06/03/199735-39 Stephen Smart 0:00:53.81 24/03/200740-44 Done Martinoski 0:00:54.56 29/12/201045-49 Darrin James 0:00:55.42 04/12/201050-54 Ken Challinor 0:01:00.80 22/02/200155-59 Eric Brown 0:01:03.30 06/03/199760-64 Peter Enright 0:01:07.70 21/03/201365-69 Eric Brown 0:01:11.80 09/02/200670-74 Warren Evans 0:01:33.60 08/11/201275-79 Max McKay 0:01:14.40 14/11/200285+ Max McKay 0:01:27.20 09/02/2006

400M HURDLESAge Male Time DateOpen Nicky Logan 0:00:57.36 15/03/201215-19 Nicky Logan 0:00:57.36 15/03/2012

500MAge Male Time DateOpen Joshua Kentwell 0:01.08.70 06/08/2015<10 Aleks Silins 0:01:36.50 24/07/201410-11 Christopher Sink 0:01:27.80 24/07/201412-14 Daniel Hungerford 0:01:24.30 06/08/201515-19 Joshua Kentwell 0:01.08.70 06/08/201520-2425-29 James Davy 0:01:20.10 24/07/201430-34 Eli Meers 0:01:27.80 24/07/201435-39 Grant Armessan 0:01:28.80 24/07/201440-4445-49 Brendan Scollary 0:01:32.80 24/07/201450-54 Mick McCarthy 0:01:34.50 24/07/201455-5960-64 Peter Enright 0:01:41.90 24/07/201465-6970-74 Warren Evans 0:02:16.80 08/08/201375-7985+

600MAge Male Time DateOpen Joshua Kentwell 0:01:23.40 14/11/2013<10 James Seal 0:01:54.70 22/10/200910-11 Joshua Head 0:01:39.40 28/10/201012-14 Liam Henderson 0:01:27.20 20/12/201215-19 Joshua Kentwell 0:01:23.40 14/11/201320-24 Stephen Brown 0:01:23.60 14/12/200625-29 Trent Dawson 0:01:25.90 04/12/2008 30-34 D.Forbes/D.Pomery 0:01:24.00 11/12/199735-39 Chris Moreton 0:01:24.00 08/06/190540-44 Darrin James 0:01:29.40 04/12/2008

Age Female Time DateOpen Sarah Carli 0:00:39.75 14/01/2012<10 Ashley Dribbus 0:00:48.70 20/01/201110-11 Ashley Dribbus 0:00:46.90 23/02/201212-14 Susie Seitaridis 0:00:43.80 23/12/201015-19 Sarah Carli 0:00:39.75 14/01/201220-24 Shahna Fairley 0:00:52.90 25/11/201025-29 Renee Ognenovski 0:00:50.40 23/10/201430-34 Alisa Bateman 0:00:47.60 17/05/201235-39 Karen Blay 0:00:48.40 13/01/200040-44 Pia Angelucci 0:00:50.10 09/09/201045-49 Kathy McCarthy 0:00:50.60 14/11/201350-54 Kathy McCarthy 0:00:51.10 13/03/201455-59 Patricia O’Dea 0:01:01.20 06/09/201260-64 Lynn Tague 0:01:24.60 17/05/201265-69 Lynn Tague 0:00:89.20 12/03/2015 70-7475-7985+

Age Female Time DateOpen Sarah Carli 0:00:55.34 25/02/2012<10 Ashley Dribbus 0:01:11.00 29/08/201010-11 Karlie Chambers 0:01:03.80 19/03/200512-14 Karlie Chambers 0:00:59.21 06/12/200715-19 Sarah Carli 0:00:55.24 18/02/201220-24 Sarah Carli 0:00:56.15 25/10/201425-29 Sue Mulready 0:01:04.60 11/02/199930-34 Karen Blay 0:01:02.60 29/02/199635-39 Pia Angelucci 0:01:08.62 24/01/200940-44 Sandra Toth 0:01:06.80 04/12/200345-49 Kathy McCarthy 0:01:10.10 21/02/201450-54 Noreen Parrish 0:01:10.40 01/02/199455-59 Noreen Parrish 0:01:09.60 06/03/199760-64 Noreen Parrish 0:01:18.20 10/03/200565-69 Noreen Parrish 0:01:19.40 16/08/200770-7475-7985+

400M HURDLESAge Female Time DateOpen Sarah Carli 0:00:58.05 09/07/201115-19 Sarah Carli 0:00:58.05 09/07/2011

500MAge Female Time DateOpen Sarah Carli 0:01:23.10 08/08/2013<10 Delta Amidzovski 0:01:42.50 06/08/201510-11 Olivia Sivills 0:01:33.70 06/08/201512-14 Sinead Austwick 0:01:26.10 24/07/201415-19 Sarah Carli 0:01:23.10 08/08/201320-2425-2930-3435-3940-4445-4950-54 Kathy McCarthy 0:01:34.90 24/07/201455-5960-6465-6970-7475-7985+

Age Female Time DateOpen Lauren Elms 0:01:32.00 09/10/1997<10 Ashley Dribbus 0:01:55.90 28/10/201010-11 Karlie Chambers 0:01:45.30 08/12/200512-14 Brooke Wilkins 0:01:40.20 27/08/201515-19 Lauren Elms 0:01:32.00 09/10/199720-24 Lauren Elms 0:01:34.00 12/08/200025-29 Sue Mulready 0:01:41.00 10/12/199830-34 Karen Blay 0:01:42.00 18/01/199635-39 Karen Blay 0:01:43.00 09/12/199940-44 Sandra Toth 0:01:46.30 12/12/2002

TrackRecords


600M CONTINUEDAge Male Time Date45-49 Wayne Montefiore 0:01:29.00 13/01/200050-54 Darrin James 0:01:31.20 19/11/201555-59 Peter Enright 0:01:48.40 07/05/200960-64 Peter Enright 0:01:48.70 15/11/201265-69 Peter Enright 0:01:52.40 13/11/201470-74 Warren Evans 0:02:33.30 22/11/201275-79 Max McKay 0:02:21.90 13/12/200185+ Max McKay 0:02:27.80 09/12/2004

800MAge Male Time DateOpen Ryan Gregson 0:01:46.04 04/03/2010<10 Joshua Head 0:02:27.31 16/10/200810-11 Joshua Head 0:02:15.56 e 30/11/201012-14 Jordan Doris 0:01:59.80 06/03/201415-19 Ryan Gregson 0:01:46.040 04/03/201020-24 Ryan Gregson 0:01:49.08 e 02/02/201325-29 Tim Fitzpatrick 0:02:00.50 17/06/200430-34 Dylan Forbes 0:01:57.10 e 07/02/199835-39 David Pomery 0:01:59.81 e 03/02/200040-44 Done Martinoski 0:02:03.24 e 10/04/201145-49 Wayne Montefiore 0:02:07.00 18/02/199950-54 Wayne Montefiore 0:02:12.00 22/04/200455-59 Tony McDonald 0:02:20.60 30/03/198660-64 Peter Enright 0:02:34.20 12/02/201465-69 Peter Enright 0:02:35.50 18/12/201470-74 Warren Evans 0:03:45.80 08/11/201275-79 Max McKay 0:03:22.02 e 09/07/200185+ Max McKay 0:03:24.70 27/03/2004

1000MAge Male Time DateOpen Ryan Gregson 0:02:17.69 e 22/08/2010<10 Jack McClatchie 0:03:17.10 05/11/201510-11 Hamish Paine 0:03:02.20 15/05/200812-14 Liam Henderson 0:02:38.00 22/11/201215-19 Alexander Seal 0:02:34.80 25/10/201220-24 Ryan Gregson 0:02:17.69 e 22/08/201025-29 Matthew Kerr 0:02:31.10 06/12/200130-34 Dylan Forbes 0:02:34.00 03/12/199835-39 Bronte Blay 0:02:39.00 03/12/199840-44 Steve Shaw 0:02:48.20 21/10/201045-49 Wayne Montefiore 0:02:43.00 03/12/199850-54 Wayne Montefior 0:02:54.70 02/12/200455-59 Peter Enright 0:03:13.80 23/04/200960-64 Peter Enright 0:03:17.60 22/11/201265-69 Peter Enright 0:03:27.00 06/11/201470-74 Peter Asher 0:04:20.70 22/08/201375-79 Max McKay 0:04:23.30 10/05/200185+ Max McKay 0:04:46.00 11/03/2004

1500MAge Male Time DateOpen Ryan Gregson 0:03:31.06 e 22/07/2010<10 James Seal 0:05:05.20 04/03/201010-11 James Seal 0:04:52.59 e 12/02/201212-14 Liam Henderson 0:04:14.39 e 13/10/201215-19 Ryan Gregson 0:03:35.42 e 28/02/201020-24 Ryan Gregson 0:03:31.06 e 22/07/201025-29 Ben Dubois 0:03:56.10 02/08/200130-34 Dylan Forbes 0:04:05.00 e 06/11/199735-39 David Pomery 0:04:09.00 e 14/01/200140-44 Wayne Montefiore 0:04:16.00 02/02/199745-49 Wayne Montefiore 0:04:16.03 e 22/01/200050-54 Wayne Montefiore 0:04:25.10 17/01/200455-59 Tony Hernandez 0:04:40.00 26/02/200060-64 Peter Enright 0:05:16.80 29/11/201265-69 Andrew Krajewski 0:05:34.40 01/09/201170-74 Peter Asher 0:07:04.00 08/08/201375-79 Max McKay 0:07:10.02 e 05/07/200185+ Max McKay 0:07:25.35 e 09/04/2004

Age Female Time Date45-49 Kathy McCarthy 0:01:55.60 14/11/201350-54 Kathy McCarthy 0:01:58.00 17/04/201455-59 Noreen Parrish 0:02:00.20 30/11/200060-64 Noreen Parrish 0:02:13.40 09/12/200465-69 Noreen Parrish 0:02:40.40 22/10/200970-7475-7985+

Age Female Time DateOpen Sally Fitzgibbons 0:02:08.73 08/12/2006<10 Sian Fennell 0:02:36.70 28/04/201110-11 Karlie Chambers 0:02:28.74 e 03/11/200412-14 Sally Fitzgibbons 0:02:14.70 09/12/200515-19 Sally Fitzgibbons 0:02:08.73 08/12/200620-24 Erin Hargrave 0:02:10.40 10/02/200225-29 Madeline Hills 0:02:08.80 17/12/201530-34 Sue Mulready 0:02:17.90 e 05/03/199935-39 Karen Blay 0:02:24.00 e 23/01/200040-44 Sandra Toth 0:02:33.20 19/01/200345-49 Kathy McCarthy 0:02:41.60 12/02/201450-54 Kathy McCarthy 0:02:44.10 17/07/201455-59 Noreen Parrish 0:02:59.30 01/03/200160-64 Noreen Parrish 0:03:20.33 e 08/11/200365-69 Lynn Tague 0:04.28.56 05/03/201570-7475-7985+

Age Female Time DateOpen Lauren Elms 0:02:50.00 18/09/1997<10 Sian Fennell 0:03:32.80 21/10/201010-11 Sian Fennell 0:03:12.20 16/08/201212-14 Jessica Hull 0:03:02.60 11/03/201015-19 Lauren Elms 0:02:50.00 19/09/199720-24 Vanessa Kearney 0:02:54.00 03/12/199825-29 Vanessa Kearney 0:02:56.50 06/12/200130-34 Karen Blay 0:03:03.00 29/12/199435-39 Karen Blay 0:03:10.00 02/12/199940-44 Sandra Toth 0:03:24.60 05/12/200245-49 Kathy McCarthy 0:03:28.50 07/11/201350-54 Patricia O’Dea 0:03:55.40 08/09/201155-59 Gwenda Brokenshire 0:04:04.90 04/12/200360-64 Lynn Tague 0:05:17.90 21/03/201365-69 Lynn Tague 0:05:23.9 19/03/201570-7475-7985+

Age Female Time DateOpen Madeleine Heiner 0:04:13.30 (e) 07/02/2015<10 Sian Fennell 0:05:14.80 02/06/201110-11 Sian Fennell 0:04:54.60 06/06/201312-14 Sally Fitzgibbons 0:04:32.99 e 10/12/200515-19 Madeline Heiner 0:04:18.37 17/02/200520-24 Vanessa Kearney 0:04:28.20 e 13/02/199925-29 Madeleine Heiner 0:04:13.30 (e) 07/02/201530-34 Sue Mulready 0:04:34.50 e 18/02/200035-39 Karen Blay 0:04:52.00 e 22/01/200040-44 Edy Ognenovski 0:05:11.30 27/11/200345-49 Wendy Bennett 0:05:30.34 29/11/198750-54 Kathy McCarthy 0:05:36.70 30/10/201455-59 Gwenda Brokenshire 0:06:12.20 08/11/200360-64 Gwenda Brokenshire 0:06:26.32 06/10/200765-69 Lynn Tague 0:08:34.93 05/02/201570-7475-7985+


TrackRecords


1 MILEAge Male Time DateOpen Ryan Gregson 0:03:52.24 14/08/2010<10 James Seal 0:05:36.70 01/04/201010-11 Troy Whittington 0:05:18.60 22/09/201112-14 Jared Poppett 0:04:45.00 16/12/199915-19 Ryan Gregson 0:03:58.90 e 25/07/200920-24 Ryan Gregson 0:03:52.24 14/08/201025-29 Matthew Kerr 0:04:09.50 20/12/200130-34 Dylan Forbes 0:04:31.00 25/09/199735-39 Paul Micale 0:04:36.70 18/12/200340-44 Wayne Montefiore 0:04:42.00 18/12/199745-49 Wayne Montefiore 0:04:40.00 17/12/199850-54 Wayne Montefiore 0:04:58.70 18/12/200355-59 Bob Squires 0:05:22.00 04/03/199960-64 Andrew Krajewski 0:05:48.20 21/12/200665-69 Peter Enright 0:05:54.70 20/11/201470-74 Peter Asher 0:07:27.90 21/11/201375-79 Max McKay 0:07:41.80 07/06/200185+ Max McKay 0:08:19.60 12/08/2004

2000MAge Male Time DateOpen Russell Chin 0:05:32.90 22/11/2001<10 James Seal 0:06:59.80 29/07/201010-11 Joshua Head 0:06:29.80 07/10/201012-14 James Seal 0:05:55.70 13/08/201515-19 Alexander Seal 0:05:44.00 11/07/201320-24 Russell Chin 0:05:32.90 22/11/200125-29 Tim Fitzpatrick 0:05:46.50 09/10/200330-34 Dylan Forbes 0:05:52.00 19/11/199835-39 Paul Micale 0:05:50.80 18/11/200440-44 Wayne Montefiore 0:05:56.00 21/11/199645-49 Wayne Montefiore 0:06:13.10 12/11/200250-54 Peter Evans 0:06:29.10 10/05/200155-59 Peter Enright 0:07:09.00 26/03/200960-64 Andrew Krajewski 0:07:08.40 23/11/200665-69 Andrew Krajewski 0:07:40.80 25/08/201170-74 Peter Asher 0:09:27.20 15/08/201375-79 Max McKay 0:09:47.80 31/05/200185+ Max McKay 0:11:19.60 09/06/2005

2000M STEEPLECHASE - 76.2CMAge Male Time DateOpen Tim Fitzpatrick 0:06:27.50 17/03/2005<10 Liam Henderson 0:06:14.08 e 16/03/201310-1112-14 Gareth Mumby 0:06:29.00 05/11/200915-1920-2425-29 Tim Fitzpatrick 0:06:27.50 17/03/200530-34 Adrian Panozzo 0:08:06.70 24/08/200635-39 Murray Smith 0:07:19.30 24/08/200640-44 Greg Mackey 0:07:37.10 17/03/200545-49 Darrin James 0:07:55.10 15/01/201150-5455-5960-6465-69 Warren Evans 0:11:46.50 01/03/201270-7475-79 Max McKay 0:10:31.21 e 14/07/200185+ Max McKay 0:11:44.44 e 23/10/2004

3000MAge Male Time DateOpen Ryan Gregson 0:07:49.53 e 12/06/201110-11 James Seal 0:10:05.10 16/08/201212-14 Liam Henderson 0:08:54.54 e 01/12/201215-19 Ryan Gregson 0:07:57.45 e 13/03/200920-24 Ryan Gregson 0:07:49.53 e 12/06/201125-29 Ben Dubois 0:08:16.00 11/10/200130-34 Barry Keem 0:08:45.90 27/01/201135-39 Paul Micale 0:08:46.38 e 10/01/200440-44 Wayne Montefiore 0:09:26.00 24/10/199645-49 Wayne Montefiore 0:09:28.00 14/05/199850-54 Wayne Montefiore 0:09:52.30 27/05/200455-59 Tony Hernandez 0:09:57.00 13/07/200060-64 Witold Krajewski 0:11:06.30 24/06/201065-69 Witold Krajewski 0:11:35.00 20/08/201470-74 Peter Asher 0:14:42.00 03/03/201075-79 Max McKay 0:15:50.70 03/05/200185+ Max McKay 0:17:43.60 22/07/2004

Age Female Time DateOpen Jessica Hull 0:04:41.67 e 10/07/2014<10 Ruby McPhillips 0:05:54.80 16/05/201310-11 Sian Fennell 0:05:31.00 04/04/201312-14 Keely Small 0:04:54.46(e) 17/12/201515-19 Jessica Hull 0:04:41.67 e 10/07/201420-24 Vanessa Kearney 0:05:03.00 17/12/199825-29 Vanessa Kearney 0:05:18.00 22/08/200230-34 Paola Crinnion 0:05:22.60 07/12/200035-39 Karen Blay 0:05:15.00 16/12/199940-44 Sandra Toth 0:05:42.50 19/12/200245-49 Kathy McCarthy 0:06:04.70 21/11/201350-54 Kathy McCarthy 0:06:05.30 24/07/201455-59 Helen Ashton 0:07:40.00 19/12/199660-64 Lynn Tague 0:08:59.50 16/05/201365-69 Lynn Tague 0:09:11:90 26/02/201570-7475-7985+

Age Female Time DateOpen Kerryn McCann 0:06:06.80 22/11/2001<10 Sian Fennell 0:07:29.40 24/03/201110-11 Sian Fennell 0:07:07.40 05/04/201212-14 Bree Jones 0:06:36.70 22/11/200715-19 Lauren Elms 0:06:22.00 18/11/199720-24 Vanessa Kearney 0:07:04.00 20/11/199725-29 Vanessa Kearney 0:06:37.00 12/09/200230-34 Kerryn McCann 0:06:06.80 22/11/200135-39 Karen Blay 0:06:47.00 18/11/199940-44 Lorraine Hince 0:06:35.50 01/10/200945-49 Kathy McCarthy 0:08:01.60 24/10/201350-54 Kathy McCarthy 0:07:46.90 17/04/201455-59 Patricia O’Dea 0:08:34.50 30/08/201260-64 Lynn Tague 0:11:58.50 17/01/201365-69 Lynn Tague 0:11:10.00 16/04/201570-7475-7985+

Age Female Time DateOpen Tayla Merrick 0:07:02.62 e 14/03/2012<1010-11 Taylah Nasko 0:07:20.37 e 15/03/201212-14 Tayla Merrick 0:07:02.62 e 14/03/201215-1920-24 Julie Gooding 0:08:27.20 08/11/200125-2930-3435-3940-44 Jennifer A. Burns 0:09:53.70 10/01/200245-4950-5455-5960-6465-6970-7475-7985+

Age Female Time DateOpen Madeleine Heiner 0:08:44.20 (e) 24/5/201510-11 Sian Fennell 0:10:28.01 e 10/11/201212-14 Jessica Hull 0:10:07.16 e 11/02/201115-19 Jessica Hull 0:09:08.85 e 25/07/201420-24 Chloe Tighe 0:09:49.00 26/02/201125-29 Madeleine Heiner 0:08:44.20 (e) 24/5/201530-34 Kerryn McCann 0:09:04.00 20/07/200035-39 Kerryn McCann 0:09:05.30 02/03/200640-44 Lorraine Hince 0:10:19.90 26/06/200845-49 Sally Musgrove 0:11:32.80 02/07/200950-54 Kathy McCarthy 0:12:06.10 26/06/201455-59 Patricia O’Dea 0:12:54.00 20/08/201460-64 Lynn Tague 0:17:33.70 12/04/201265-69 Jennifer Niedermeyer 0:24:24.40 03/05/201270-7475-7985+

TrackRecords


2000M STEEPLECHASE - 91.4CMAge Male Time DateOpen Joshua Kentwell 0:06:12.96 e 06/12/2013

15-19 Joshua Kentwell 0:06:12.96 e 06/12/2013

3000M STEEPLECHASE (91.4CM)Age Male Time DateOpen Matthew Kerr 0:08:45.75 e 30/09/200215-19 Stephen Brown 0:10:26.10 07/03/200225-29 Matthew Kerr 0:08:45.75 e 30/09/200230-34 Martin Church 0:11:21.83 e 11/02/200135-39 Gil Rutty 0:11:18.50 07/03/200240-44 Steve Matthews 0:11:52.50 07/03/2002

2 MILEAge Male Time DateOpen Stephen Brown 0:09:59.30 11/11/200410-11 Christopher Sink 0:11:39.80 03/04/201412-14 Liam Henderson 0:10:15.90 18/10/201215-19 Stephen Brown 0:09:59.30 11/11/200420-24 Jared Poppett 0:10:41.70 20/04/200625-29 Daniel Covington 0:10:30.60 22/04/200430-34 Paul Micale 0:10:18.50 13/11/200335-39 Paul Micale 0:10:06.00 12/01/200640-44 Paul Micale 0:10:39.00 01/04/201045-49 Phillip Parle 0:10:49.60 10/11/200550-54 Wayne Montefiore 0:11:07.70 13/01/200555-59 Andrew Krajewski 0:11:45.10 21/04/200560-64 Andrew Krajewski 0:12:13.20 11/01/200765-69 Ian Tague 0:14:52.10 14/05/201570-74 Bruce Medley 0:16:16.40 21/04/200575-79 Michael Hickman 0:21:11.70 04/04/201385+ Max McKay 0:18:48.00 22/04/2004

5000MAge Male Time DateOpen Ryan Gregson 0:13:37.12 e 23/02/201312-14 Liam Henderson 0:16:33.80 28/03/201315-19 Ryan Gregson 0:13:56.83 05/03/200920-24 Ryan Gregson 0:13:37.12 e 23/02/201325-29 Ben Dubois 0:14:29.60 12/07/200130-34 Barry Keem 0:15:23.40 24/03/201135-39 Jim Hennessy 0:15:20.00 05/04/198040-44 Jim Hennessy 0:15:47.00 03/04/198345-49 Bill Williamson 0:16:01.00 30/03/198650-54 Bill Williamson 0:16:26.20 01/12/198755-59 Tony Hernandez 0:17:16.00 03/02/200060-64 Witold Krajewski 0:19:21.90 17/11/201165-69 Bill Williamson 0:20:11.12 e 09/07/200170-74 Kevin O’Connell 0:25:42.00 28/08/199775-79 Max McKay 0:28:48.80 08/08/200285+

10000MAge Male Time DateOpen Matthew Kerr 0:29:54.30 01/10/200215-19 Tim Robertson 0:33:49.00 15/06/200020-24 Stephen Brown 0:30:37.39 e 02/02/200725-29 Matthew Kerr 0:29:54.30 01/10/200230-34 Paul Micale 0:32:34.00 15/06/200035-39 Jim Hennessy 0:32:14.00 06/04/198040-44 Jim Hennessy 0:32:26.00 01/04/198345-49 Jim Hennessy 0:33:57.20 29/11/198750-54 Bill Williamson 0:34:13.40 29/11/198755-59 Bob Squires 0:35:26.00 15/06/200060-64 Andrew Krajewski 0:42:14.30 11/10/200765-69 Bill Williamson 0:42:15.38 e 10/07/200170-74 Kevin O’Connell 0:54:51.00 25/09/199775-79 Max McKay 0:62:56.50 21/08/200385+

3000M STEEPLECHASE (76.2CM)Age Female Time DateOpen Madeline Heiner 0:09:34.01 e 30/07/201415-19 Madeline Heiner 0:10:17.30 08/12/200525-29 Madeline Heiner 0:09:34.01 e 30/07/2014

Age Female Time DateOpen Madeline Heiner 0:09:21.56 (e) 04/06/201525-29 Madeline Heiner 0:09:21.56 (e) 04/06/2015

Age Female Time DateOpen Kerryn McCann 0:10:02.90 12/01/200610-11 Sian Fennell 0:11:19.50 16/05/201312-14 Caitlin Brown 0:12:38.00 31/03/201115-19 Sophie McLeod 0:11:47.10 11/01/200720-24 Karlee Ryles 0:11:17.80 14/09/200625-29 Vanessa Kearney 0:12:30.40 13/11/200330-34 Kerry Auguston 0:13:35.90 10/11/200535-39 Kerryn McCann 0:10:02.90 12/01/200640-44 Edy Ognenovski 0:12:24.70 13/11/200345-49 Janice Henderson 0:13:13.00 31/03/201150-54 Kathy McCarthy 0:13:20.60 15/05/201455-59 Patricia O’Dea 0:14:12.20 18/10/201260-64 Gwenda Brokenshire 0:16:15.50 20/04/200665-69 Lynn Tague 0:19:28.40 29/01/2015 70-7475-7985+

Age Female Time DateOpen Madeline Heiner 0:15:11.17(e) 02/05/201512-14 Olivia Lavalle 0:18:58.00 10/06/201015-19 Michaela Quinn 0:16:22.24 e 13/03/201420-24 Lauren Elms 0:17:59.00 27/04/200025-29 Madeline Heiner 0:15:11.17(e) 02/05/201530-34 Kerryn McCann 0:16:03.10 e 04/04/200235-39 Kerryn McCann 0:15:41.76 17/02/200540-44 Edy Ognenovski 0:19:16.80 16/10/200345-49 Anneli Laajoki 0:19:03.50 08/03/199250-54 Kathy McCarthy 0:20:30.00 03/07/201455-59 Gwenda Brokenshire 0:22:10.81 e 08/11/200360-64 Gwenda Brokenshire 0:22:14.19 08/10/200765-6970-7475-7985+

Age Female Time DateOpen Madeline Heiner 0:32:44.71 e 10/12/201415-1920-24 Sarah Mycroft 0:37:06.90 19/10/200125-29 Madeline Heiner 0:32:44.71 e 10/12/201430-34 Kerryn McCann 0:33:20.72 e 11/04/200235-39 Karen Ryan 0:37:33.40 21/08/200340-44 Edy Ognenovski 0:42:27.42 e 08/11/200345-4950-54 Kathy McCarthy 0:43:20.60 22/05/201455-59 Gwenda Brokenshire 0:47:33.00 14/06/200160-6465-6970-7475-7985+

WESTS ILLAWARRA LEAGUES CLUBBAR PERSPECTIVE - SEPTEMBER 2015

PO Box 527, Dapto NSW 2530Email: [email protected]

www.kemblajoggers.org.au

Est. 1973

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In Association With

Documents

2016 club handbook - Kembla Joggers · 2016 club handbook. Page 1 - 2016 Kembla Joggers Handbook ... Functions: Development of club based coaching programs & other athlete development