Healthy Diet

(Knowledge)

(Knowledge)

- .

= 321

??!

*1

*2

*3

62Kg+{(Ht-cm)-170}*0.6Kg52Kg+{(Ht-cm)-158}*0.5Kg*************************************(Ht-cm)-80*0.7Kg(Ht-cm)-70*0.6Kg********************************* IBW= 22*(m2)

*

Body Mass Index (BMI)BMI= /2 (kg/m2)BMI27 BMI 27-29.9 BMI 30-34.9 BMI 35-39.9 BMI 40-44.9 BMI >45

-- 321

???CASGMP

~~1()()()()() :

~~2 __________() __________ * ___________________________% _________________________% ___________________________% _____________________% _____________________________% 2000 6055 320

*: 2000, 60 55.320.2400.800200ml 128219.6

100 2 * 64 3.7 0.0 12.2 45.5 109.8 3.2% 6.1% 0.0% 3.8% 1.9% 13.7%

VS ( ) ()

*1 1.2.() 3.

*24.() 5.

1. ( ) ( )2. 3. ( )

Q -90100 25AB1B2B6B12CDK

QCNS3056 3.8% 3.0%3.8% 0.5%1.5% 0.5%10012-2429~58

1

-1ABCD

-2E FG

=

Definition of fat