Why it's your time - News.com.au

SENIOR LIVING

Expert tips on creating a diet that promotes good

health and energy

Spend your days sailing to the world’s best destinations A guide to Seniors Festival which has something for everyone

Feel your best and create a fashionable wardrobe at any age

September 2016

FUEL YOUR BODY RIGHT

CRUISING THROUGH RETIREMENT Why it’s your time

STAYING IN STYLE

Pack up the van and enjoy the open road

ON A ROLL

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THE TEAMEditor: Kylie OliverArt director: Samantha HamiltonWriters: Abbey King, Suzie Coffey, Stephanie AzzopardiPhotographic team: Geelong Advertiser staff photographers and supplied imageryCommercial operations manager: Taren FlowersHead of sales: Bianca BezzinaSales manager: Daniel O’KeefeAdvertising co-ordinator team leader: Bianca BrumbyPrint manager: Andrew DaviesPublished: Tuesday, September 27, 2016

To advertise in the 2017 issue of Senior Living please get in touch by calling 1800 657 287.

Senior Living magazine is published by the Geelong Advertiser Group. 191-195 Ryrie Street, Geelong, 3220.

Welcome to the first issue of Senior Living magazine for the Geelong region.This year the theme for Seniors Festival is “It’s Your Time” and that is definitely the case judging by the motivated seniors we chatted to when compiling this publication, as well as the packed program that has been put together for the month-long celebration. Within the pages we feature inspiring local people, take a look at the best of our retirement villages, give you tips for staying active and eating healthy and offer advice to those who are yet to dive into technology and social media.We also provide plenty of travel inspiration, whether you are wanting to sail the seas aboard a beautiful cruise ship, or hit the road towing your very own caravan. The choice is yours!Enjoy the read.

EDITOR

GET INVOLVEDMotivated seniors who are living life to the full for themselves and others 8 SWEET DREAMSExpert advice for getting a good night’s sleep and avoiding bad habits 12RETIREMENT VILLAGESThe benefits of living in a retirement village and what is available 20VITAL INGREDIENTSMaintain strength and vitality by sticking to a healthy eating plan 27

KEEPING CONNECTEDTake the plunge into the cyber world and keep in touch with those you love 29CRUISE THROUGH LIFEThe latest ships setting sail and some of the world’s best tourist destinations 36TIMELESS STYLETips from a personal stylist to help you stay fashionable and comfortable 40SENIORS FESTIVAL GUIDEChoose an activity that suits your taste during the busy Seniors Festival 44

contents

6 — SENIOR LIVING

• Bulk billing• Comprehensive eye test• Retinal photography• Contact lenses• Sports and safety eyewear• Wide selection of frames

10 The Centreway, Lara Ph. 5282 4422

166 Malop Street, Geelong Ph. 5222 4042

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The government’s recent changes to the Age Pension could affect your ability to plan for a

comfortable retirement.

Recent reports suggest that more than 300,000 Age Pensioners will have at least part of their

pension cut, with just under 100,000 of these people losing all Age Pension entitlements, taking effect

from January 2017.

How you can prepare for the changes

Depending on how these changes will impact you, there could be a number of things for you to

consider, including:

• If your entitlements are reduced, how will you replace lost income?

• Do your assets need trimming down? We can help you with asset reduction strategies.

• Do you have any large planned expenses, such as a holiday or home repairs for example,

that might reduce your assets before the changes come in.

If you would like to discuss how these changes may impact your financial situation and how

we can work with you on a strategy for retirement, please contact us.

Planwell Financial Group

5/65 Brougham Street, Geelong VIC 3220

Phone: (03) 52255900 Email: [email protected]

Planwell Financial Group Pty Ltd (ABN 33 132 595 736), trading as Planwell Financial Group, is an authorized

representative of Charter Financial Planning Limited, Australian Financial Services Licensee.

Assumptions as at 1 January 2017: ‘This article contains information that is general in nature. It does not take into account the objectives, financial situation or needs

of any particular person. You need to consider your financial situation and needs before making any decisions based on this

information. If you decide to purchase or vary a financial product, your financial adviser, Charter Financial Planning Limited and

other companies within the AMP Group may receive fees and other benefits. The fees will be a dollar amount and/or a percentage

of either the premium you pay or the value of your investment. Please contact us if you want more information.

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Callum Howard from Planwell Financial Group talks

about the upcoming changes to the Aged Pension assets test.

ELAINE Janes, 71, from OceanGrove has competed in five

World Masters Games in the sport of weightlifting. She still trains three days a week and is showing no signs of slowing down.How did you start weightlifting?I was promoting a sport at the Active Australia Day for Club Italia. There were 60 sports there and we set up right next to the weightlifting club. My curiosity forced me over. I don’t know what made me do it, but I joined the club. Now, 14 years later, I’m still fronting up three times a week. Your weightlifting highlights?I’ve competed in five World Masters Games and in every state in Australia. My last worlds was in Italy. At each one I’ve either won a gold, silver or bronze medal. I could still do it but it costs too much to go to the worlds. Are people surprised to find out you’re a weightlifter?I do a lot of talking engagements to promote the sport. I’m a lady and I like to dress up. So when I do go out to talks I dress up. It happens every time that people see me and say “you can’t lift weights”. I say “don’t challenge

me”. You don’t have to be big to be strong. I also do planking which, like weightlifting, requires core strength. I’ve planked with 60kg on my back. What are the benefits of weightlifting?For me it helps fight age, but most importantly it gives me mental strength. I have no family, no top-up support, and it does help keep me mentally strong. It gives me a purpose.Do you follow a special diet?I eat everything, right across the board. But I do make sure I get plenty of protein. I can’t afford supplements so it comes from what I eat.How do you stay motivated?It’s important for me to keep my life

balanced. I have active areas of my life – I do weightlifting, pilates, yoga, walking, gardening, dancing and volunteer work. Then there are the mental things like writing and creating. I’m really enjoying Instagram (@elainejanes16). And relaxation balances my life. I love knitting, going to movies and shows at the Potato Shed. I love motivating people. You are never too old to start doing something new.So, no plans to slow down?People say I’ll still be weightlifting when I’m 80. The benefits are immeasurable but it never gets any easier. I listen to my body and some

days say “that’s enough”.Tell me about your pet chickens?My chooks give me a family to love and care for. They are wonderful chooks and produce top eggs too. I have two young chooks and my old girl, Flapper. She goes everywhere with me – she comes out for coffee, she’s even been a guest at a golf club dinner for 150 people. My chooks keep me sane. They’re good company.Where does your energy come from?The more I do, the more I want to do. I’m making the most of every day. If I say I’m going to do something, I’ll do it. After two major car accidents I value the fact that I’m still here.

Prime time to get involvedRetirement doesn’t mean slowing down and for some it is more time to do things they love

Elaine Janes shows no signs of slowing down at 71.Photo: Nigel Hallett.

8 — SENIOR LIVING

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JOHN Birrell, 71, has been a hard worker his entire life. The East

Geelong resident’s dedication to the community and passion for helping others has led him to be involved in more than five volunteer organisations.Tell us a bit about your background.I have lived in East Geelong my whole life. I went to Tate Street Primary and Moorabool Tech. I worked as an electrician for 50 years, 30 spent at Barwon Water where I retired in 2010.

Tell us a little bit about some of the organisations you are involved in.I am the chair of the Social Organisation for the Handicap where we hold dances twice a month, as well as a bus trip once a month where we go on nice outings. I am a volunteer at Bupa Bellarine nursing home, where my brother currently is. I love getting around and talking with all the residents. I am a volunteer at the Rotary Club of Geelong East, which is a fantastic organisation. I am also

and I just love to watch it all.What is your most memorable experience while volunteering?There’s no one thing. Just being able to put back into the community is a reward. There’s no one special time, because every time is so special.What are you hopes for the future of the organisations youare involved in? I hope that they keep going. A lot of these groups are being run by older people, there’s not as many young people being involved which is what they really need to survive. When these people pass on we really need the young blood in there so they can continue to do the work.What would you say to other retirees considering getting involved in volunteer work?Have a go. It is honestly the best experience. It’s not for yourself but being able to help others in need is the way it should be. You meet and help so many people and it is just the best possible way to spend your time.

How you can volunteerWhether you have a few hours to spare now and then or plenty of time to give there are hundreds of volunteer organisations and clubs that could benefit from your help. Volunteer Geelong assists with placing volunteers all around the region. Call 5221 1377 to arrange an appointment with a volunteer information officer or browse the database for positions at volunteeringgeelong.org.au

John Birrell dedicates his time to five organisations including the Uniting Church.

barbeque coordinator for Rotary at the Geelong Showgrounds where we do major fundraising. I am the coordinator at Neighbourhood Watch Newcomb where we hold meetings once a month and update the public on any problems or warnings within the area with help from the police and try to help keep the community safe. And I am involved with the East Geelong Uniting Church where I look after the property amongst other things.What do you enjoy most about volunteering?Making people smile is really why I do it. When I go down to Bupa there are all these poor souls sitting around in their chairs. If I can make just one of those people happy, then that’s all I need. Seeing other people happy is what I enjoy most.

How do you manage your time?You just do it, it all sorts itself out.Do you have any other hobbies?Sport. I love my sport, all kinds. Cricket would be my favourite. I played cricket until I was 60 at the East Geelong Uniting Church Cricket Club, which finished up just after I left. We were the last church team to finish. I also played a lot of badminton

‘It is honestly the best experience, it’s not for yourself but being able to help others.’

SENIOR LIVING — 9

Are You a Serving, Ex-Australian

Defence Force Member or War Widow?Our accredited Volunteer Pension Officers at the Geelong Surfcoast

Veterans Centre could help you obtain DVA benefits or entitlements.We may be able to assist you at no cost with:

• Disability/Service Pensions • Compensation • War Widows Pensions

Call us on 5222 6003 or Email: [email protected] Hours: 9.00am to 3.00pm Monday to Friday Appointments are necessary

Senior livesmatter to Lyn

The wife of a serviceman and her therapy dog have been recognised for bringing cheer

to veterans and their wives

LYN Denbesten and her therapylap-dog Oscar love visiting

hospitals and aged care facilities to help brighten the day of residents and open lines of communication to those who miss out on social and emotional support.

For the veterans and their familiesof the region, Lyn and Oscar give ex-service members and war widows someone to confide in, share tears with and relieve troubles.

Last year, she was awarded the Veteran Community Award at the Victorian Senior of the Year Awards and says she was so honoured to have even been considered.

Judges praised Lyn for not letting

her senior years slow her down, saying her determination to let our veterans and war widows know they have not been forgotten is an inspirational example of someone who is ageing well by helping others.

“I think there are a lot of others outthere who do more than me,” she says humbly.

“But I just really enjoy getting outand meeting and talking with veterans and their wives, they have the most interesting tales to tell and I just feel so privileged.”

Lyn’s experience as the wife of a veteran gives her an emotional connection with those she visits. She never puts a time limit on a stay,

always giving her undivided attention.She frequents the McKellar Centre

where Oscar loves to jump up on the residents’ beds, inhale any crumbs of food they may have left and then sits to be patted.

“Oscar is well accepted and is quickto bring a smile to the resident’s face,” Lyn says.

“They love him, they open up to usand share all of their amazing experiences with us.”

She is also a regular at UniversityHospital and Opal South Valley, where her mother is, and volunteers for the RSL and has been a member of the Geelong and District Vietnam Veterans Association for many years.

This year’s Victorian Senior of the Year Awards will be announced on Tuesday, October 4. To find out more about the awards visit seniorsonline.vic.gov.au/festivalsandawards

Oscar the dog and his owner Lyn Denbesten. Photo: Cormac Hanrahan.

For all your hearing needs from young to old,contact your local Australian Hearing centre on 131 797 or go to hearinghelp.com.au

We have been servicing the Geelong area for

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Belmont, Bell Post Hill, Ocean Grove and Colac.

We also visit Lara, Bannockburn, Corio

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Sweet dreamsTake these steps to ensure a good night’s sleep

SLEEP – just like food, water andoxygen – is needed to survive.

We spend up to one third of our lives asleep and getting enough is important for physical and mental health. But how much is enough?

Individuals vary in their sleep needs but most adults generally require 7-9 hours of sleep every night to feel properly refreshed and to function at their best the next day.

Contrary to popular belief, this amount remains similar beyond the age of 65 – older adults often spend more time in bed than younger adults, but usually the requirement for sleep is the same. There are many things you should and shouldn’t do to ensure a good night’s sleep.

Comfort in the bedroom is paramount and the most important item is a good quality mattress.

When buying a mattress for two people, both should be involved in the

decision. Lie on the bed for 10 minutes – you can’t judge if a bed has the correct amount of comfort and support by sitting on the edge.

Warmth is also important – boththe temperature of the room and having enough blankets.

Daytime naps can affect how yousleep at night. But if you are taking short afternoon naps and still sleeping well at night, it’s fine to keep doing this. Just remember it all contributes to your daily sleep requirements.

Try to go to bed at the same timeeach night and wind down in the hour before bed. Taking a warm bath or reading can be beneficial.

Caffeine should be avoided for atleast four hours before going to bed and alcohol can make it difficult to stay asleep too. Stimulating activities such as exercise, computer games and television should be avoided in the hour before going to sleep.

Exercising in the morning or before an evening meal best supports a good night’s sleep and try eating your evening meal at least two hours before bedtime as a full stomach can make it difficult to sleep.

Sound sleep advice1. Develop a sleep routine by going to bed at the same time each night.2. Use the hour before bed to unwind.3. Don’t go to bed on a full stomach.4. You can’t force sleep. If you are not asleep after 20 minutes in bed, go to

another room until you feel tired.5. Remove distracting items in the bedroom like TV, computer or phone.6. Getting sunlight and exercise during the day helps you to sleep.7. Avoid caffeine four hours before bed.8. Create a relaxing bedroom environment and ensure the mattress, pillow and blankets are comfortable.9. Avoid napping in the lead up to bedtime.10. Keep your bedroom for sleeping and intimacy only.

Source: Forty Winks

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BREAKING THE SOUNDS OF SILENCE Hearing loss can be correctly managed by taking appropriate action such as a screening test

HEARING loss affects one in sixAustralians, with older people

the most likely to experience some form of hearing impairment.

It can affect quality of life across abroad range of areas – it can result in loss of social confidence and it can be

tiring. It can also mean struggling to hear important sounds such as a telephone or doorbell, or warning sounds like approaching traffic or smoke alarms.

For this reason Australian Hearingrecommends a hearing check every two years for people over the age of 50.

“Studies have shown that it can take up for eight years for people to take action on hearing loss,” Angela

Lonergan from Australian Hearing says.

“We want to get that happening abit quicker. If you have got a hearing issue or if you just want some tips – the sooner you take action, the better.”

Typical early warning signs of hearing loss include trouble understanding people unless they are facing you, others complaining that your television is too loud, trouble hearing the phone ring and finding it difficult to follow conversations in noisy places.

And, as hearing loss is often gradual, Angela says friends and family members are usually the first ones to detect a problem.

“We are really wanting people to take hearing on board and take appropriate action if you or a family member is struggling,” she insists.

Australian Hearing offers free screening tests while a new initiative,

Hearing Help, provides online assessments and makes available fully-qualified hearing specialists who are available to help over the phone, online or face-to-face in a hearing centre.

“It’s so easy these days to get help.We have so many different avenues and anything we can do, we are here to help,” Angela explains.

Advances in technology mean treatment is improving all the time. One such example is the new Primax hearing aid which is able to regulate how different sounds are received, and is controlled by a user’s mobile phone.

“And sometimes hearing loss mightnot even require a hearing device,” Angela says. “There are assisted listening devices and even rehabilitation which are effective.”

Find out more by visiting hearinghelp.com.au or calling 1800 740 301 from 9am–7pm, Monday-Friday.

Australian Hearing offers free screening tests.

14 — SENIOR LIVING

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Call us today for cost effective, affordable legal advice.

Get moving and lap up the fun and gamesGardening, cycling, special pub nights, there’s something for everyone in and around Geelong

WHILE travel is nice, there is somuch to be explored in the

Geelong region, which can be done at any time. Whether getting outdoors is your thing, or keeping inside away from the elements is more your style, your options for entertainment are endless.

NURTURE YOUR GREEN THUMB AT VAN LOONS, WALLINGTONGet back to nature and take up one of Van Loons Nursery’s gardening workshops. With events like “how to have happy chicken with Melani” and “grow amazing tomatoes with Paul”

you can learn and refine your outdoor skills and have lots of fun in the process. Visit vanloonsnursery.com.au for more information.

ENJOY A MEAL AT SOME OF THE BEST PUBS IN AND AROUND TOWNThe Geelong Hotel – opened a year ago, The Geelong Hotel caters for everybody, from old pub favourites to modern cuisine. They host club fundraising nights on Mondays and Quiz Meisters Trivia on Thursday night, with acoustic music on Friday and Saturday nights.

Geelong RSL – think carvery lunches, steaks and parmas. The value for money at the RSL cannot be denied. With on-site pokies and a bowling green, the venue also hosts a variety of musical performances such as The Australian Queen Tribute Show on

Saturday, October 15, and BABBA on Saturday, November 12.

Mount Moriac Hotel – in business since 1844, the Mount Moriac Hotel captures the very best in country hospitality, whether you dine in its dining room or outside in the beer garden. The pub is also home to the famous speed sheer competition, held on Saturday, October 15.

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HIT THE DANCEFLOOR AT GEELONG BALLROOM DANCE CLUB, HAMLYN HEIGHTSNo matter what level you move at, all are welcome to the ballroom. Dancing is on Saturday nights from 8pm to 11pm, and styles include the waltz, quick step, cha-cha, rumba, swing, tango and many more. Entry to the

club is $10 and participants are asked to bring a share plate. On Saturday, October 8, the hall will host a special seniors celebration with Patti Bond and Tony Gilbert and on Saturday, October 28, it will be $5 entry for seniors, with music from Puff.

CAST A LINE ON NATIONAL GONE FISHING DAYCelebrate this year’s Gone Fishing day on Sunday, October 16, by

heading out to one of the stunning waterways on offer and get reeling. At the Geelong Waterfront there will be a special event with plenty of prizes, casting competitions and free fishing equipment to try and use between 9am to 3pm.

ON YOUR BIKEGeelong is spoiled for choice when it comes to cycling paths and infrastructure. The Barwon River

Trail is central to Geelong and offers scenic views stretching 21km in a full circuit. The Bellarine Rail Trail is a former railway line that begins in central Geelong and concludes in Queenscliff, covering 32km on mostly sealed track. Sections of the Surf Coast walk are accessible by bike and offer the best in ocean views. Ride between Point Impossible and Bells Beach and Point Roadknight and Anglesea.


“LIFESTYLE IS WHERE YOU LIVE AS WELL AS THE WAY YOU LIVE”

‘Imagine Portarlington’‘Imagine Portarlington’

An Opportunity presents itself to live in an over 55’s lifestyle village that is located in one of the Bellarine Peninsula’s premier positions.

At Portarlington Village, you can take the dog for a walk on the beach only 150 metres away, play golf at one of Victoria’s best regional golf clubs, play bowls or dine at one of the many restaurants, cafes and wineries near by.

Downsize to a new richer lifestyle! With a year round heated pool, gym,craft room, indoor carpet bowls, pool table, library, alfresco coffeeshop and areas to just relax around with congenial company or join thewalking group to maintain your fitness level.

Award winning Portarlington Golf Club one end of the street and the beach at the other end only 200 metres away.

For the handyman there is a Men’s Shed for that special project or general maintenance for your boat or caravan with plenty of storage available.

If you intend to travel rest assured your possessions are secure and looked after in a security monitored and gated community with like-minded village neighbours who will look after your interests as well.

The village will offer a selection of social activities which will be as wide as practicable and all things considered, you can be as active or passive as you wish to be.

For the early bird purchasers there is a special introductory offer. Whenyou book a private inspection of our display house range, the special introductory offers will be outlined.

Life in the village could include some quiet time, and then a catch-up with neighbours in the clubhouse for unrestricted free activities, a chat, swim in the indoor heated pool and small exercise session in the gym.

Then there is happy hour around the billiard table.

Other activities on offer include art and craft, theatre room, library and the barbecue alfresco area.

Portarlington Village offers affordable living in your new home where you have the benefit of 24-hour assistance support, gardens maintained and camaraderie and friendship among like-minded people.

Free up your old traditional family home asset into a new two or three bedroom lifestyle home in Portarlington Village and there should be something a little extra left over for the trip away, a new caravan or a prudent investment.

Close to Drysdale and Geelong for all of life’s requirements, but there is expanding shopping facilities just down the road and a new Woolworths in Portarlington.

A new life at Portarlington Village might actually be like being on a permanent holiday. Family can visit and take advantage of the villages location offering quality time together.

There could be a time when you wish to travel or hook up the caravan and head north for a little winter warmth. You can do it in peace, knowing your home is safe and sound with all maintenance attended to.

Our quality five-architect designed homes offer two bedrooms, two bedrooms plus study and a three bedroom option. All have garages, some with doubles. There will be extra room for your boat or caravan. Prices start as little as $319,000.

Do the sums on your cost of living today; council rates, water rates and the burden of extra maintenance on an older home. It will surprise you how much a week you won’t have to pay now.

Phone 1300 799 308 to discuss theopportunities on offer at Portarlington Village.

23-31 Mercer Street. www.portarlingtonvillage.com.au

Retirement right for youA community way of living could a mean a more secure and healthy life

DOWNSIZING your home, by nomeans downsizing your life,

moving into one of our region’s retirement villages can completely transform your way of living. Each of the sites offers secure, pet-friendly homes and host a variety of community activities to keep residents busy. Retirement can mean the happiest and most active years yet and there is no shortage of new friendships to be made.

Active Lifestyle Estates LaraSimplicity and affordability come into play at Active Lifestyle Estates Lara situated in the rolling hills with easy access to public transport and Avalon airport for those who love to travel.

Facilities include:● Clubhouse ● Indoor pool ● Tennis court ● Bowls ● Billiards ● Theatre● Spa ● Workshop ● Bar


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We have looked after you at the Mount Moriac Hotel since 1844 and we proudly announce that we look after you better than ever before! Come and visit us during Seniors Week or any other time for a fresh cooked, delicious meal! We offer a bar menu, bistro menu and pizza menu and our senior meals when booking a group. See you soon at Mount Moriac Hotel

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Keithbrooke Park TorquayCoastal living at its best, Keithbrooke Park is inland from Torquay and the place to be for safe walks along the shore and drives down the Great Ocean Road.

Facilities include:● Clubhouse ● Bus● Bowling green ● Parkland ● Cycling paths

Lifestyle GeelongLocated in the quiet suburb of Bell Park, Lifestyle Geelong is close to public transport, shops and medical centres and a stone’s throw away from Geelong CBD.

Facilities include:● Indoor swimming pool● Cinema ● Gym● Bowling green ● Tennis court● Fishing boat

SENIOR LIVING — 21

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Portarlington VillageIn the heart of town in Portarlington, the village is only 150 metres from the sheltered north facing waters of the bay and close to many wineries. Facilities include:● Community centre ● Bar and billiards room ● Bus● Indoor pool ● Gym ● Theatre ● Men’s garage

Barwarre Gardens by KarringalBarwarre Gardens in Marshall has been designed to provide residents with the facilities and services required to live a happy, healthy and active lifestyle. Facilities include:● Community centre ● Sport bar ● Craft room ● Gym ● Barbeque

Tannoch Brae by Lend LeaseWith easy access to the Bellarine Peninsula and just five kilometres from the Geelong CBD, Tannoch Brae offers a convenient and relaxing retirement lifestyle. Facilities include:● Community centre ● Barbecue ● Bar and billiards tables ● Bowling green


SERVICES AVAILABLE• General Practitioners • Physiotherapy • Dietitian • Podiatry • Psychology • Exercise Physiology • Diabetes Educator • Remedial Massage • Visiting Endocrinologist • Audiology • Nursing Team

SPECIALIST SERVICES:• Travel Medicine • Musculoskeletal Management • Family Planning & Sexual Health

2-18 Colac Road, Belmont Ph: 5202 9333 www.kardiniahealth.com.au

KARDINIA HEALTH PHARMACY & PATHOLOGY ON SITE Bulk billing available for health care card holders, pensioners and children under 16 years

KARDINIA HEALTHOPEN 7 DAYS A WEEK

Mon-Fri 8am-8.30pm, Sat 9am-1pm, Sun 10am-12noonSAME DAY APPOINTMENTS • NEW PATIENTS WELCOME

Balance and Agility Group - supervised by a Physiotherapist

Social exercise and education for Seniors wishing to maintain mobility and reduce the risk of falling

Weight Management Group - facilitated by a mental health clinician with contributions from a multidisciplinary team including: Dietitian, Exercise Physiologist, Pharmacist, a surgeon and GP’s

Provides evidence based education enabling informed decision making about weight management and healthy lifestyle choices.

Strength for Life Exercise Group - supervised by an Exercise Physiologist

Tailored resistance training for adults over 50 years lacking the confidence to exercise independently in the gym.

Clinical Pilates - supervised by a physiotherapist

Personalised exercise programs to address clinical concerns and enhance quality of life.

Bellarine Springs by Pinnacle LivingEnjoy an independent and active lifestyle by the bay at Bellarine Springs, located between Drysdale and Clifton Springs.

Facilities include:● Clubhouse● Indoor swimming pool● Wellness retreat● Large screen movie theatre● Village bus ● Boat

THE NEW LIFE OF BRIANWhat first drew you to Lifestyle Geelong?I really didn’t want to live in Melbourne anymore. I started looking around and I was drawn to the location. Being so close to the ring road it is still easy for me to get to the city and enjoy Geelong as well.

How has your life changed since moving in?I have been here for three months now, being single in a house on your own used to get very boring. Since moving in my life has been much more interesting, I have a more relaxed lifestyle because there are no pressures and I’ve made new friendships.

What facilities do you use?I enjoy the fact we have a bowling green. I’ve had friends come and visit and we play tennis and cook a barbeque together and play billiards. I haven’t watched a DVD on my TV yet, I always go over to the big screen in the clubhouse where there’s Foxtel too. There’s always community activities on and, as more people move in, the more options there are.

What are the major benefits?The security and cost of living has meant less stresses. I have more freedom now and I really feel like I am still on a holiday with all the facilities.

What advice would you give to others looking to move?Go and have a look around and decide what your needs are. I know people with grandkids have found that the children love it here. Grandkids often get bored visiting grandparents but they absolutely love coming here, there’s so much to do.

Brian Richards. Picture: Mitch Bear


For your next Adventure make sure your first stop is Prestige Jayco for all of your outdoor adventure needs. With our wide range of Campers, Expanda’s, Pop Top’s,

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Wherever your Adventure takes you...

Dick Clay has taken up bowls as a way to stay fit.Photos: MITCH BEAR

DON’T LET AGE KEEP

YOU DOWNThe benefits of being active later in life are wide-ranging as Dick Clay who has played sport all his life will testify to: “You don’t

last long just sitting on your couch.”


Home cooked goodness delivered to your homeFINDING the time to cook a nutritious meal every night can often be challenging. Then you need to have a seemingly endless list of ideas to keep the meals ‘new’ and not ‘boring’. If you are finding it testing to come up with a healthy meal options every night, why not freshen up your ideas in the kitchen by calling on the team at Choice Fresh Meals? For almost two decades, the Company has been keeping people well fed without the hassle of preparation, providing meals in our community to:• Seniors who need our meal service to allow them to remain independent• Busy professional people who don’t have the time to prepare nourishing food • People with an ongoing illness who are unable to cook for themselves.A couple who have taken advantage of the service Choice Fresh Meals offers are Jack and Mavis. Both 86, the couple decided to try out Choice Fresh

Meals after Mavis had heard good reports from friends. “I belong to seniors and we began talking about meals one day and someone said they were using the company and we decided to give it a try”, Mavis said. “The main reason we did it was that if anything happens to me, Jack would struggle to carry on with preparing food. And the same goes for me if something happened to Jack. It’s a nice

break from cooking every night and they have a large choice of meals… everyone has something they don’t like, so it

is nice to have a good range to choose from.” “They have a Summer menu, Winter menu, Autumn menu, Spring menu and a Christmas menu as well, so it is very easy”. Apart from main evening meals, Jack and Mavis also take advantage of the dessert options three nights a week. “We have tried a few different services, but we are very happy with Choice Fresh Meals,” Mavis said. “It’s conveniently delivered to our home. They also now deliver fresh bread and milk.”

Who are Choice Fresh Meals?CHOICE Fresh Meals has been successfully operating in Victoria for the past 20 years. They deliver to their customers doors all over Melbourne, Geelong, Mornington and Bellarine Peninsulas. The meals are for anyone who feels they don’t have the time or ability to cook. The company offers a huge selection of more than 80 meals that includes roasts, casseroles, quiches, pastas, fish, grills, pies, soups and desserts. The menu is regularly updated to provide customers with

variety and interesting seasonal offers. Prices for main meals are affordable, and the meals are also made with high quality ingredients by trained chefs who have worked in five star establishments. For those wishing to try the service, the Company has an offer to new customers of a Free dessert for every main meal ordered (limit of ten). For more information, phone 1300 430 488 or visit www.choicefreshmeals.com.au.

Jack and Mavis haven’t looked back since joining Choice

Fresh Meals last years.

Tired of cookingyour own meals?

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FREE DESSERT OR SOUP WITH EVERY MAIN MEAL ORDERED (LIMIT 10) *offer available to new customers only

“The main reason we did it was that if anything happens to me, Jack would

struggle to carry on with preparing food.”

Visit www.choicefreshmeals.com.au for a look at our menu or call 1300 430 488 for any questions you may have

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DICK Clay is one person who knows well thebenefits of keeping active at any age.

The retired Australian rules footballer, who played 213 games for Richmond throughout the 1960s and 70s, has always maintained an active lifestyle.

He says even now, at 70 years old, he enjoys being outside and keeping physically busy.

“When you retire you have got to be active. Youdon’t last long just sitting around on the couch,” Dick says.

Dick is one of the many older Australians proving that age doesn’t have to mean giving up on an active lifestyle.

In fact, the benefits of maintaining an active lifestyle later in life have been well documented.

Regular physical activity helps to control weightand reduce body fat, blood pressure, cholesterol, diabetes and bone and joint problems such as arthritis.

It can also reduce the risk of heart disease and stroke and is also beneficial in reducing stress and anxiety, and improving concentration.

Regular exercise also increases energy levels, promotes better sleep and aids relaxation.

It is recommended that older people accumulateat least 30 minutes of moderate intensity physical

“I chose bowls because it’s still a competitive sport,” he says.

“But apart from the competitive side, you make alot of friendships and it’s also just good fun.

“In between bowls you can have a chat to yourfriends. And you go to other clubs and get to meet new people, and create new friendships. There’s a real camaraderie about it.

“It’s a challenge – anything you take on that’s newis always a challenge – and that’s good fun too.”

There are a range of activities to suit any lifestyleor fitness level. Talk to a health professional or visit Dick for more information and advice on staying active at any age.

Taking a brisk walk is a great way to keep active.

activity a day to keep heart, lungs, muscles and bones in good working order.

Brisk walking is an example of moderate intensity activity and there are a multitude of ways to stay active at any age – from gardening to golf, washing the car to water aerobics.

For Dick, who has maintained ongoing physicalactivity throughout his life, lawn bowling has become a favourite pastime in recent years.

After trouble with his wrists three years ago meant he had to give golf away, the four-time premiership player, and Richmond Team of the Century member, was keen to find another activity which suited his lifestyle.

He decided to join the Ocean Grove Bowls Cluband he insists the benefits of partaking in the sport, and keeping active in general, go beyond the physical advantages.

“It’s a challenge — anything you take on that’s new is always a challenge — and that’s good fun too.”


Management Maintenance and Development specialise in the responsive and preventative maintenance of homes. Owned and operated in Geelong, MMD employ 50 local people including multidiscipline experienced tradespeople and administration staff. In addition to its permanent workforce MMD coordinates local subcontractors to perform specialised works. As our infrastructure has become more established and grown, we have been able to provide quality workmanship within the private sector.

With such a large workforce on hand, we have the ability to control jobs more thoroughly, and have our tradesman on site when needed. Our in house tradespeople include Carpenters, Joiners, Plumbers, Painters, Plasterers, Bricklayers, Concreters, Cleaners and Garden Care Specialists.

MMD works with various providers in aged care and disability, and specialise in the construction and modification of bathrooms to aid in the requirements needed, as well as providing grab rails, access ramps and custom joinery.

03 5222 [email protected]

MMD is also available for emergency callouts 24hrs a day, 7 days a week, 365 days a year, for any job requiring urgent attention.

Management Maintenance & Development

AHEALTHY diet is important atany age but becomes particularly

so the older we get.While the amount of nutrients

required is similar to that of other adults, older people often need fewer kilojoules as activity decreases.

For this reason, consideration needs to be given to meals to ensure they are high in nutrients without being too energy dense.

Enjoying a wide variety of nutritious foods from the five food groups every day is important in

maintaining a balanced food intake.There are of course some key

elements of any diet to be aware of.Calcium is an important nutrient

that is essential for good bone health. Along with fluoride, vitamin D and exercise, it is essential in protecting against osteoporosis, which commonlyaffects older people.

Milk and milk products such as yoghurt and cheese are high in calcium, as are fish with soft edible bones like tinned salmon and sardines.

The Australian Dietary Guidelinesrecommend four serves of dairy per day for women over 50, while men aged 50-70 should consume two-and-a-half serves and those over 70 should have three-and-a-half serves of dairy per day.

Drinking enough water is also keyto a healthy diet. Water supports many of the body’s vital functions including hydration, digestion and blood volume.

It also helps to prevent constipation, particularly when combined with a high fibre intake. Wholegrain cereals, wholemeal bread, fresh and dried fruit, dried peas, beans and lentils are all good sources of fibre.

There are also, of course, foods toavoid or limit. Too much salt can increase the risk of high blood pressure and heart disease. As such, older adults should restrict their intake of high salt foods and always choose reduced-salt products.

Consider flavouring meals with herbs and spices instead of adding salt.

Likewise, saturated fats should onlybe eaten very occasionally. Pastries, fried and battered foods, as well as items like chips and chocolate, are usually high in saturated fat and may also contain dangerous trans fats.

Instead, consider fresh fruit with low fat yoghurt as a sweet treat, and choose wholegrain or oat-based options for crumbles or cakes.

A good diet also goes a long way

towards achieving a balanced lifestyle. It helps to maintain a healthy weight, which places less stress on weight-bearing joints such as hips, knees and ankles, further aiding activity.

And always be sure to follow foodsafety guidelines as foodborne illnesses can be particularly severe in older people.

For more advice on achieving a healthy diet, discuss your individual nutritional needs with your GP or an accredited practising dietitian.

A nutritious andwell-balanced diet

promotes healthand wellbeing.

Vital ingredients Sticking to a diet high in nutrients and wide in

variety is the best bet for maintaining strength, health and vitality


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BOOKINGS – PLEASE CALL ON 5248 7338 www.scootersandmobility.com.au

IF YOU HAVE EVER WANTED TO TRY RIDING A MOBILITY SCOOTER, WITHOUT SALES PRESSURE, THEN THIS IS THE EVENT FOR YOU!

There will be over 20 new and used scooters will be available to test drive and view.

Morning tea is provided and we will finish the day with a FREE sausage sizzle!

For catering purposes please RSVP at least 24 hours prior to event.

WHERE? Scooters & Mobility, 52 Charles St, Newcomb.WHEN? Every Wednesday in October (5th, 12th, 19th & 26th)TIME? 10am to 12pmCOST FREE!!PARKING Easy access to carpark and kerbside on Charles St

CELEBRATE SENIORS MONTH WITHCELEBRATE SENIORS MONTH WITH

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Keeping you connectedTaking the plunge into the cyber world can transform your day-to-day life

WITH so many services available online intoday’s tech-savvy world, computers and the

internet can save a lot of time and effort. It’s particularly convenient for people who find it difficult to get around.

Banking, grocery shopping and ordering mealscan all be done online. Tickets to movies or theatres can be purchased at the touch of a button, forms can be lodged with health providers and government organisations, and access to education is at your fingertips.

There’s no denying the advantages of technology, but with advancements taking place at

a seemingly rapid pace, the cyber world can sometimes seem overwhelming – especially for older people who find it unfamiliar.

But, according to The Computer Guys directorGareth Stratton, there’s no need for concern.

“One thing I do find with older people is that they are sometimes quite scared to try new things,” Gareth says.

“They might not have much experience with computers and they worry they’ll do something wrong. They don’t want to touch a button if they’re not sure what it’s going to do.

“My advice is don’t worry – click everything andfind out what it does.

“You’ve got to be a bit adventurous – it’s the onlyway to learn. If you haven’t been introduced to that technology before, try to do everything.

“Be hands-on and get straight into it. A lot of it isconfidence.

“And if you get into trouble the problem can usually be solved pretty easily.”

continued on next page >

Online services can make life a lot easier.


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Gareth says the benefits of technology are immense and include allowing family and friends to stay connected, no matter the geographical barriers.

There are a variety of social media platforms butGareth recommends Facebook as an easy and accessible way to keep in touch with loved ones. Photo sharing capabilities and direct messaging are among its advantages.

“You can have your own groups of people to connect with,” he explains.

“You don’t have to have anyone on there that youdon’t want to, and it’s easy to use.”

Skype is another service that is particularly beneficial to staying in touch with family and friends. It offers instant messages as well as voice or video calls to loved ones worldwide.

“Skype is great for keeping in touch with peopleoverseas and interstate,” Gareth says.

“It’s easy to use and once people learn how to usethat it helps them stay connected.”

Choosing which device best suits your needs is apersonal choice with tablets, laptops, PCs and Macs all offering different strengths. Gareth says it comes down to what best suits individual needs.

“A lot of people choose iPads over laptops because of their portability and because you can’t really muck them up,” he explains.

“Laptops have better performance capabilities sothat suits other people.”

Gareth recommends having a desktop custom built so it is personalised to provide all required features.

“I sit down with people and teach them things and show them things,” he explains.

“I like to spend a bit of time making sure peopleare confident with what they’re using to make sure they get the best out of their computer.”

Technology in tablet form offers a light and portable way to help you stayconnected with people while you travel.

Daryle Dunbar from Jedtec IT Support provided tips for staying cyber safe:■ Ensure you have an antivirus program that is

licensed, up to date and running when your computer is on.

■ Always accept updates from Microsoft for your operating system.

■ If any pop-up windows appear without your prompting be cautious and generally don’t answer them — click the cross to close them.

■ If things don’t feel right they usually are not. If in doubt close your browser.

■ Be cautious about signing up for any newsletters. Read the fine print to ensure you only get what youwant.

■ If something is not working as you expect, don’t hesitate to shut down your computer and, if necessary, turn it off at the power point. If in doubt,seek support from a family member, friend or technician.

■ Never allow anyone to connect to your computer remotely.

■ Never share details of your email account.■ Banks, utility companies and government

departments will never ask for your details and passwords either over the phone or via email.

■ Be cautious about replying to emails from unfamiliar people or organisations. If you don’t know them, delete without opening.

■ Read any email subject lines carefully and be particularly wary of any offering a prize. If you didn’tbuy a ticket in that lottery or competition, don’t claim it — it’s a scam.


To confirm your attendance, please call 1800 550 550 at least three days prior to the event or visit retirementbylendlease.com.au

DISCOVER A NEW WAY OF LIFEOUR SENIORS FESTIVAL EVENTS OFFER A PERFECT INSIGHT INTO A LENDLEASE RETIREMENT VILLAGE

‘One Stop Health Information’ Expo at Abervale Tuesday 11 October 2016 1:00pm – 4:00pm 50 Abervale Way, Grovedale VIC 3216

‘Open Day’ at Tannoch Brae Thursday 13 October 2016 2:00pm – 4:00pm 120-130 Townsend Road, St Albans Park VIC 3219

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*In the Bellarine Peninsula & Greater Geelong. Price based on per person, twin share *Conditions apply to all trips/tours

Australian Tourssafe, frIendly, luxury CoaCh travel

LeopoLd SportSmanS CLub 135 Kensington rd Leopold10:30am friday, 28th october 2016

Tours & Day Trips information phone 1300 734 441 or book online at christiansbus.com.au/tours

GEELONG | BELLARINE | COLAC & OTWAY | SOUTH WEST | GRAMPIANS | BENDIGO

Tours Launch

• exclusive offers

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• Canberra Floriade

• murray magic

*$500.00 to be attributed towards any one of the 2017 extended tours

**Pay a $100.00pp non-refundable deposit on the day to receive 5% discount off any extended tour

OPENING HOURS: Sunday 11:00am ―11:00pm, Monday - Thursday - 10:00am―11:00pm, Friday to Saturday - 10:00am―12:30pm

THURSDAY NIGHT MEMBERS DRAW | FRIDAY NIGHT MEAT RAFFLES (Members Lounge ) | KIDS PLAYROOM

COURTESY BUS AVAILABLE THUR–SAT FROM 4:30PM – CALL THE CLUB TO BOOK YOUR SEAT

18 THE TERRACE, OCEAN GROVE CALL US ON 5255 1540Email: [email protected] www.oceangrovebowls.com.au /Ocean Grove Bowling Club

PENNANTPENNANTPENNANTOCTOBER TO MARCH

TUESDAYS 10AM START • SATURDAYS 1PM START

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• Friday 30th September (public holiday)

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Summer - Men’s Assembled Social - Wednesdays 12.30pm startWinter - Mixed Assembled Social Bowls - Wednesdays and Saturdays 12.30pm start

Twilight Bowls and Breakfast bowls days throughout Summer

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ASTRONG body is at the core ofan active and healthy lifestyle.

And an active and healthy lifestylebrings with it many benefits which, in turn, lead to improved quality of life.

It is for this reason the Kieser method of training – a fusion of strength training and physiotherapy – is winning fans of all ages.

Founded in Switzerland in the 1960s, Kieser is designed to increase muscle mass and subsequently improve bone density, cardiovascular health and mental health. It is a world leader in strength and resistance training.

So whether it be for rehabilitation,casual enjoyment or to improve physical performance, the unique training can unlock the potential of every client to enjoy a more active lifestyle.

“The standard of what Kieser offersis usually only found in the world of elite sport,” Kieser Geelong senior physiotherapist Richard Wallace says.

“So outside of that, it’s the best thing – for any age group.”

Richard says Kieser’s method of training is ideal for older participants with programs tailored to suit individual needs and overseen by trained professionals.

“Everybody gets individually assessed by a physiotherapist and we determine what people can do in the gym safely to maximise their training,” he says.

“If you can improve on your strength, it’s going to help in a lot of ways later on.

“It’s giving people confidence theycan exercise and enjoy an active lifestyle.”

Many Kieser clients are middle- aged through to retirees, with the facilities available adding to the appeal.

“A lot of people have had a bad experience in gyms. At Kieser you get a safe, supervised solution.

“It’s a very welcoming and comfortable environment that’s low intimidation. And being a quiet environment it’s quite calming, almost like a mindfulness exercise.

“Our oldest member is in his 90s,”he adds.

“So it’s never too late to start.”

Find out more by visiting kieser.com.au or by calling the Geelong centre on 5221 7555.

Kieser training brings big benefitsIt is never too late to start learning the good things that come from a strength program

Kieser clients experience benefits from the exercise and strength training.

“People who are older need a bit more close care and attention. We make sure they are exercising safely, without the risk of overdoing it and injuring themselves or exacerbating an old injury.

“There are professional staff overseeing their program with regular supervision to make sure they are getting the most out of their training.

“We have clients undertaking rehab following an operation, right up to those who are there to improve their physical performance.

“Some just want to be able to playwith the grandkids without pain. And some people come in without any injuries just to get the benefit of strength training.”

Richard says muscle mass begins togradually decline from the age of about 30. He says undertaking a half-hour program as little as twice a week can offer huge benefits.

“What people do now will greatlyaffect their quality of life later in life,” he explains.

“It’s a very welcoming and comfortable environment that’s low intimidation.”


PLANNING AHEAD FOR SUCCESSGood advice is the all-important first step to a comfortable retirement

ENSURING the joys of retirement are everything you want them to be can heavily

depend on financials. To make the most of your nest egg, good financial planning is key.

Planwell Financial Group financial adviser Callum Howard says he often meets with retirees to discuss advice.

“For me it’s a great space to provide advice in, aswe help people live the retirement they have dreamt of,” he says.

“We are living longer and healthier lives, whichmeans current retirees will most likely need to fund

a retirement that’s longer than past generations, making advice even more important for a happy, healthy retirement.”

He says the three most common questions fromretirees include: How much do I need to retire? Do I have enough to retire? How long will the money last?

“When answering these questions, we basicallyneed to know one thing,” he explains.

“How much do you need to cover your living expenses in retirement?”

Callum says it is important to consider the standard of living you are used to, home ownership, health service needs and Centrelink aid eligibility.

“We will find the best pathway to and through retirement that suits your needs,” he says. “We build investment plans and strategies to help you achieve the best outcomes for your personal situation.”

The Association of Superannuation Funds of Australia has considered annual budgets for a modest retirement lifestyle and a comfortable retirement lifestyle.

A modest retirement lifestyle is considered betterthan the age pension but only affords basic activities.

A comfortable one enables a retiree to participatein a range of leisure and recreational activities and have a good standard of living through the purchase of items including household goods, private health insurance, a reasonable car, good clothes, a range of electronic equipment and domestic and occasionally international holiday travel.

The association says a budget for a single personaged about 65 for a modest lifestyle is $23,651 and for a comfortable lifestyle $42,893.

For couples at this age, a modest lifestyle budgetis listed at $34,064 and for a comfortable lifestyle, $58,922.

These budgets assume the retirees own their home outright and are relatively healthy.

Callum says after establishing what someone’s lifestyle expectations are, it is time to set people

“It doesn’t matter how large or small your nest egg is to make a start.”


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Careful planning and budgeting puts you on the right path to a stress-free retirement.

some homework and then establish a budget.“Once we establish income needs, we can

build a retirement and investment plan,” he says.Callum says there are some common mistakes

seniors make when it comes to finances.“One of the biggest mistakes people can make is

not seeking advice,” he says. “A common misnomer is that you need to have

money to invest to see a financial planner, but the truth is we can help anyone to enhance their situation in retirement – be it maximising your age pension, through to ensuring your nest egg is invested correctly, we have strategies to help everyone.”

He says superannuation should also be nurtured.“Another mistake people make is to pull all their

money out of super and put it in the bank,” he says. “Superannuation is arguably the most tax

effective vehicle for your retirement funds, and for those who are over 65, once they pull the money out of super, unless they are working, they are unable to put it back in again.”

Callum says it is never too late to think about finances: “Wealth planning doesn’t end because you retire. It’s important to ensure your savings keep working for you.

“It doesn’t matter how large or small your nest egg is to make a start.”


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CRUISETHROUGH

RETIREMENTThe experts at Geelong Travel

take a look at some of the latest ships and share a selection of top

destinations. Whether you’re a first-time cruiser or a seasoned

regular, nothing beats the luxury and ease of sailing the seas

HOLLAND AMERICAMS KONINGSDAMThis is a paradise for music lovers. With three stages, the ship offers world-class musicians performing nightly. Carrying 2650 passengers – including ocean-view cabins for single travellers and families – Holland America also offers exquisite garden-to-table cuisine and cooking classes thanks to its glass-enclosed growing space. The ship has a stunning swimming pool with fountains, three whirlpools and spa. It is deployed in the Mediterranean, Baltic, British Isles, Northern Europe, Caribbean and the Bahamas.

CARNIVAL VISTACarnival’s reputation for fun is continued with its biggest ship yet. Carrying 3954 passengers, it boasts an impressive waterpark including a 455-foot rainbow-coloured Kaleid-O-Slide. It will also be home to the first IMAX theatre at sea. Be pampered at the Serenity adult-only retreat, the best place to unwind on board. Beer lovers can also indulge in the handcrafted beers brewed each day in the RedFrog Pub’s microbrewery. Deployed in the Mediterranean and the Caribbean.

HARMONY OF THE SEASRoyal Caribbean’s Harmony of the Seas is a floating megaresort and is the largest ship sailing the globe weighing 227,700 ton and carrying 5479 passengers. The ship featuring 20 restaurants and seven “neighbourhoods”. Catch a full Broadway production in the theatre or see the stunning high dive acts at the Aqua Theatre. There are also cookery and lifestyle demonstrations. Harmony of the Seas also boasts a lavish spa and fitness centre. Deployed in the Mediterranean and the Caribbean.

SEVEN SEAS EXPLORERRegent’s Seven Seas Explorer is one of the most the most expensive luxury ship ever built, featuring some of the largest and most opulent suites to sail the world. Carrying just 750 passengers, this ship features six world-class restaurants, a two-storey theatre and a Canyon Ranch Spa Club. Airfares, alcoholic beverages, shore excursions, Wi-Fi, gratuities and more – depending on your suite package – are wrapped into the initial fare. Deployedin the Mediterranean, Middle East and Asia.


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MAUIUnderwater or on land, there is so much to do on the palm-lined island. Take in the sights of the sea by having a scuba-diving or snorkelling lesson. A tour of the island’s tropical plantation is a must and an exploration through the 4,000 acre Iao Valley offers breathtaking views of rugged beauty. Have a night on the town and enjoy a dinner and show at one of the many theatre restaurants. But best of all enjoy a lounge poolside, cocktail in hand and soak up those famous Hawaiian rays.

RIO DE JANEIROHost of this year’s Summer Olympics, the Brazilian city is bursting with life and festivity. For those without a fear of heights, Sugarloaf Mountain is an absolute must see. Tours feature a cable car ride admiring the breathtaking views below, including Copacabana Beach, Guanabara Bay and Santa Cruzours. The 38m Christ the Redeemer statue atop Mount Corcovado is another highlight, along with Corcovado’s Cristo Redentor, Morro da Urca and the Theatro Municipal do Rio de Janeiro.

VANCOUVERGet in touch with nature while you visit this picturesque seaport city. Days could be easily spent in famous Stanley Park where you can hire a bike, stroll along the many paths or hike along the sea wall. Beautiful by day, it also offers stunning Downtown night views. Marine lovers can enjoy a visit to the Vancouver Aquarium which is home belugas, penguins, sea otters and 50,000 other aquatic creatures. The city also has a thriving arts community with many galleries to enjoy.

OSAKATradition meets innovation in Osaka. Indulge in the local cuisine and get lost in the social hub and night life capital Dotonbori. Universal Studios is a must for movie buffs. Cultural sights worth a look include Sumiyoshi-taisha Shrine and Osaka Castle or take a ride on the Tempozan Ferris Wheel.

SANTORINIThe sunsets of Santorini are considered the best in the world, whether you hike down the famous Oia trail or enjoy it from a restaurant or bar, dusk has never looked so magical. A seafood lover’s paradise, it is hard to pick a place to dine in Santorini and friendly Greek restaurateurs only confuse your decision further. When it comes to the final decision-making at dinner time, try to select a western-facing seat so that you can watch the sun as it disappears.


• Family law • Commercial • Litigation • Conveyancing• Employment • Traffic & Criminal Prosecutions

PRACTISING IN...• Wills & Estates • Powers of Attorney

• Estate Planning and Retirement Village Agreements

Wills & EstatesAccredited Specialist

5222 2077 • 27 Malop St, [email protected] www.wjmlawyers.com.au

TRACKING A PATH TO ADVENTURETake a road trip and still feelat home by getting awayfrom it all in a caravan

It’s no secret that the best way to see Australiain on wheels. Caravanning is a great way to

see all our country has to offer, whether planning a short-term or long-term getaway, here is a number of destinations to consider.

OTWAYSRight on Geelong’s doorstep, the Otways offer a whole range of unmissable tourist activities, including the Otway Fly Tree Top Walk, Turtons Tourist Drive, the Otways Lavers Hill and Melba Gully and sensational waterfalls, other scenic drives and hikes.Parks: Otways Tourist Park, Cape Otway Tourist Park, Forrest Caravan Park.

WHITSUNDAYSHome to some of the country’s most stunning beaches, it also features some of the best parks. Exploring the islands could take you months with activities such as fishing, four-wheel driving, golf and just about every kind of boat cruise imaginable.Parks: Sea Breeze Tourist Park, BIG4 Adventure Whitsunday, Conway Beach Tourist Park.


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KimberleyTop End & West Coast

The Kimberley is a once in a lifetime Australian Outback experience. Seniors Coach Tours offer 6 fantastic holidays to the Kimberley and Top End. We provide “value for money” holidays with comfort plus accommodation, luxury coaches, exciting inclusions and return airfares to and from most Australian capital cities.

Specialist in Seniors, Leisure, Group, Solo and Cruise Travel

Free Gull Bus Transfers to the Airport, when you book a Senior Coach Tour with Trans Otway Travel-Geelong

• Seniors Coach Tours - Kimberley 2017 Special Offer - Early Bird Discounts Extended until 14 October 2016

• Seniors Coach Tours - Tasmania 10 day Experience - Save $250pp on confirmed departure dates 18 Jan, 22 Feb, 01, 15, & 22 Mar

2017

THREE TOP SELLING CARAVANS AND MOTORHOMES TO CONSIDER:

Jayco StarcraftFeaturing all the thingsyou would expect tohave in the home, a

big fridge, oven, air conditioning, solar panelling and plenty of storage, the Starcraft costs from $47,999.

Jayco SilverlineWith all features ofthe Starcraft, theSilverline is for those

who enjoy luxury and style. With its meticulously crafted joinery and upholstery, cost starts from $67,447.

Jayco ConquestMotorhomeFor those who don’tlike to tow, it is hard

to look past a motorhome. With its modern inclusions like shower and toilet, large fridge, oven and storage galore, prices start from $115,800.

For more information about these vans visit prestigejayco.com.au or call 5248 6655.

DARWINLose yourself in the beauty of Kakadu National Park, get back to nature with a trip to Litchfield National Park or be daring on a croc tour. Venture further south towards Katherine and take in the sights of Katherine Gorge and Edith Falls on a cruise.Parks: BIG4 Howard Springs Holiday Park, Tumbling Watters Holiday Park, Batchelor Holiday Park.

PORT LINCOLN AND COFFIN BAYWildlife is abundant at these South Australian gems, from the air to the sea. Enjoy all of the delicious food and wine this region has to offer, particularly fresh seafood. Catch your own on a fishing charter or dine at one of the many restaurants and wineries.Parks: Port Lincoln Tourist Park, Port Lincoln Caravan Park, Coffin Bay Caravan Park.

CANBERRAOur nation’s capital has plenty of sights to take in. Take a seat at Parliament House’s public gallery, get cultured at the National Gallery of Art and the National Museum and pay your respects at the National War memorial and its galleries.Parks: Alivio Tourist Park, Eaglehawk Holiday Park, Crestview Tourist Park.

Not owning a caravan doesn’t mean you can’t visit national highlights by road. Bus tours are an affordable way of seeing it all, without the hassle of navigating. Companies such as Christians Bus Co. and A&B Bus Tours visit a range of great destinations.


AGE-APPROPRIATE STYLE NEVER OUT OF FASHION

THE rules of fashion are continually changingand, with many trends geared towards a

younger market, it can be challenging to achieve a style-conscious look that is also age appropriate.

But there is also an elegance which comes withmaturity, meaning sophisticated style knows no age limit.

Personal stylist Loretta Whitford says there aresome key rules to keep women and men looking their fashionable best later in life.

“One of the biggest concerns for women is notwanting to look like mutton dressed as lamb,”

Looking good helps you to feel good at any age but choosing the right clothing and accessories can be a challenge. Personal stylist Loretta Whitford offers expert advice

Loretta says. “Or the dreaded granny.”It’s a fine line to get the balance right, but by

following a few simple tips there’s no reason not to look and feel fabulous at any age.

Loretta, who runs styling business Ele PersonalStyling, says knowing what works for your figure is the first step in creating a sophisticated style.

“Remember nothing will look or feel as good asclothes that fit and flatter your body,” she explains.

A classic white shirt and elegant black pants is alook which never goes out of date. It suits most body types and works across a broad age range.

Personal stylist Loretta Whitford. Photo: Nathan Dyer


10am - 12pm, Thursday 20th Oct, Protecting Your Rights 10am - 12pm, Thursday 27th Oct, Planning Ahead (EPoA)

Sessions are FREE and include Morning Tea

Over 65? Protecting Your Rights & Planning Ahead Forums

We all want to be treated well and treated with respect, no matter where we are in life.

In these forums learn about how to protect your rights and prevent elder abuse as you age.

We’ll also be running a special screening of the Oscar nominated film Ghost Train, dates and venue to be advised.

Contact the South Barwon Community Centre on 5243 8388 from Monday to Thursday, 9am-4pm to book.

Spaces are strictly limited. For more information visit www,sbcc.org.au closer to the dates.

South Barwon Community Centre Presents

“I KIESER TO KEEP GARDENING”

KIeser Geelong51 West Fyans Street, Newtown VIC 3220 Tel 03 5221 7555

www.kieser.com.au

Günther suffered from chronic back pain for over 40 years. When he first came to Kieser, he struggled to bend down to tend to his garden without pain. After going through a program at Kieser, Günther is now able to return to gardening pain-free and, at 67 years old, he is feeling stronger than he has in years.

With only 2x30 minute sessions of Kieser per week, you too can increase your strength, your performance and prevent injury. Become part of the Kieser community and unlock your potential for an active life.

Call now or visit www.kieser.com.au to book your initial consultation.

Brighton 03 9593 3499 Camberwell 03 9882 9889Caulfield 03 8554 1155 Essendon 03 9326 1111

Mont Albert 03 9898 9836Malvern 03 9006 8900Sth Melbourne 03 9696 3599 Pymble, NSW 02 8459 9999

Likewise, limiting prints and sticking to one or two colours helps create a simple, classic look.

Elastic-waisted pants are generally not flattering,Loretta says, and should be avoided, while boxy jackets can add weight to a frame.

However, jeans are a staple item which suit a range of shapes and sizes.

“Look at some of the brands out there that actually sculpt your bottom,” Loretta says. “Yes they can really do that!”

A bra that is fitted correctly is also a key to looking great.

When it comes to accessories, Loretta recommends wearing one standout piece at a time.

“Go easy with the jewellery,” she says.“Too much heavy gold can visually weigh you

down. Try wearing longer thin necklaces rather than heavy chunky ones.”

And there is much to be said for a fresh hairstyleand even an eyebrow tint.

“And buy a magnifying mirror and tell your friends to do the same,” Loretta insists.

“This is good advice for anyone over 40 when eyesight starts to go and creepy little hairs appear in strange places.”

There is also no need for men to slip in the stylestakes when they reach a certain age.

Loretta says chinos and a polo shirt create a classic everyday look for older men, with a well-cut shirt another popular go-to fashion item.

She says tracksuit pants shouldn’t be worn outside the house, while socks and sandals shouldn’t be worn at all.

And, when it comes to accessories, a little goes along way.

“A watch, necklace or ring is fine but you probably don’t want to be wearing it all at once,” Loretta says.

She also recommends for older people to have

their vision and hearing checked.“Nothing ages you like yelling at everyone

because you can’t hear them,” she says.And grooming, too, can play a role in achieving a

sophisticated look.Keeping eyebrows in check and stray hairs

maintained help to support a sleek overall appearance.

“Borrow your wife’s magnifying mirror. You willneed it from time to time,” Loretta insists.

“Or visit a men’s grooming salon.”

“Remember nothing will look or feel as good as clothes that fit and flatter your body.”

STAYING IN STYLE■ Choose clothes which fit and flatter your body■ Have your bras professional fitted■ Less is more when it comes to jewellery■ Elastic-waisted pants are generally unflattering■ Try jeans which can support and sculpt your

bottom■ Heavy makeup emphasises, rather than

disguises, wrinkles■ Updating your hairstyle can give you a fresh,

new look■ A magnifying mirror is a great investment

“I KIESER TO KEEP GARDENING”


www.kieser.com.au

Günther suffered from chronic back pain for over 40 years. When he first came to Kieser, he struggled to bend down to tend to his garden without pain. After going through a program at Kieser, Günther is now able to return to gardening pain-free and, at 67 years old, he is feeling stronger than he has in years.

With only 2x30 minute sessions of Kieser per week, you too can increase your strength, your performance and prevent injury. Become part of the Kieser community and unlock your potential for an active life.

Call now or visit www.kieser.com.au to book your initial consultation.



Making a will gives you peace of mind about distribution of your assets.

Where there’s a will, there’s less stressAll it takes is half an hour with a solicitor to save loved ones extra grief during a difficult time

AWILL is one of the most important documents a family or

individual will ever make. It provides instructions on how assets are distributed, identifies executors and names guardians for children.

But, incredibly, it often gets overlooked.

Samantha Bennetts, a solicitor atCWP Lawyers, says making a will is a simple procedure which can save loved ones time, money and stress in what can be an already incredibly difficult time.

“If there is no will a person is said to die intestate,” Samantha explains.

“That means they have no controlover who administers their estate and how it is divided.

“There are strict laws in place which may not co-ordinate with a person’s wishes. De facto partners may miss out, children may not get the protection you want and the

estate may be administered by someone you don’t want to administer your estate.

“We definitely recommend seeinga solicitor for this.”

Samantha says a half-hour appointment is usually all that is required to make a will and avoid stress later on.

“We talk about executors – who you want to appoint to administer your will,” she says.

“We discuss beneficiaries and howyou would like your estate to be divided. And any bequests you might like to make such as family heirlooms you would like to appoint to a particular individual.

“It’s a half-hour appointment andwhen you have done it you don’t have to think about it again.

“You might be adamant about whatyou want to do but a lot of people don’t put it in a formal document.

“It makes it as tight as it can be and

saves stress for your loved ones.”As there is no register of wills,

Samantha says it is important to tell your executor where your will is held.

She also advises that a will is reviewed every three to five years, or in the event of a major life change.

“You should look at your will when

you purchase a property or a new asset, or when you go through any significant life changes such as marriage, having children, divorce or separation,” she says.

“It’s not a major process and onceyou have done it you can have solace in the fact your wishes are on paper.”


Let Solar Power Your Retirement

WHAT OUR CUSTOMERS SAYBell Park 4.08kW - I would like to thank you for the exceptional job your team did installing my solar power system. The staff were very friendly, had great product knowledge and if I ever had any problems or needed someone to explain the system to me after it was installed, they were more than happy to help.I am now enjoying the benefits of reduced electricity bills whilst knowing that I am doing my part in contributing to a more sustainable future. I would happily recommend your service to my family and friends - Marianna

QUALITY GUARANTEEDOur team are fully accredited, having designed and installed over a thousand systems across the Geelong region.

INCREASE THE VALUE OF YOUR HOME &SOURCE POWER FROM RENEWABLE ENERGYContribute to a greener, cleaner and more sustainable future

WHY SOLAR? SAVE MONEY – GO GREEN!Solar energy is one of the most efficient and environmentally friendly sources of energy. An average 2kW system could save you up to 70% off your energy bill.

INVEST WITH GEELONG’S No 1 LOCALLY OWNED AND OPERATED SOLAR POWER COMPANY!

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Contact us to arrange a free information session and site inspection

Bulk buy options availablefor retirement villages

Call us on: 1300 348 847

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Excellence in surgery, cosmetic medicine and skin health.

The treatments available at our Skin & Laser Clinic, equipment

including state of the art lasers and skin care range has been

specifically chosen to get the best results for you.

A skin cancer check could save your life

We specialise in treatment for: • Rosacea, Acne, Facial Redness

and Sensitive Skin

• Pigmentation, Sun-damage,

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AUSTRALIAN SKIN FACE BODYPlastic Surgery, Skin & Laser clinic

Being both a medical practice, skin & laser clinicmeans we can offer a variety

of proven treatments & deliver

exceptional levels of care.

Combined, our surgeons have performed thousands of plastic and reconstructive surgical procedures.

We understand that the right team is key to providing

you with expert advice. Our highly skilled team

includes GP’s, Nurses and Dermal Clinicians.

50 Western Beach Road Geelong Phone 5221 8444 www.asfb.com.au

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ROSACEA TREATMENT

Seniors Festival events highlightsTake your pick from all manner of activities designed to cater for everyone

Melbourne Welsh Male Choir – St Mary’s Basilica, Geelong (gold coin)SATURDAY OCTOBER 8Stamp and Coin Fair – Geelong West Town Hall, Geelong WestAlways Patsy Cline – Potato Shed, Drysdale ($20)SUNDAY OCTOBER 9Juggling for Seniors – Carousel, Geelong Waterfront ($10)High Tea at the Mansion – Osbourne House, North Geelong ($50)MONDAY OCTOBER 10Badminton – Geelong Badminton Stadium, Norlane West (gold coin)TUESDAY OCTOBER 11Morning Tea and Bingo – Lifestyle Estates Lara, LaraLine Dancing – Highton Senior Citizens Centre, HightonWEDNESDAY OCTOBER 12Bush Fit Adventure Walks – Guided Point Addis Iron Bark Basin andtransport and morning tea ($30)

Come and Try Aqua Class – Splashdown, WhittingtonSocial Tennis andAfternoon Tea – CentreCourt Indoor Tennis, NorthGeelongInternational HarvesterChoir –Belmont Seniors, BelmontTUESDAY OCTOBER 4Morning Tea and InfoSession – Lifestyle EstatesLara, Lara

Recreational Table Tennis – St James Church Hall, DrysdaleBridge Mini Congress – Geelong Bridge Club, Newcomb ($12)North Shore Neighbourhood Walk – Moorpanyal Park, North ShoreWEDNESDAY OCTOBER 5Come and Try Gym Class– Splashdown, WhittingtonBush Fit Adventure Walks – Guided You Yangs plus transport and morning tea ($30)Bellarine Belles Weekly Ride –

SUNDAY OCTOBER 2Come and Try Table Tennis – Geelong Table Tennis Association, North GeelongGeelong Trialable Yacht Club Sailing – St Helens boat ramp, North GeelongOld Time Ballroom Dance – Leopold Hall, Leopold ($5)MONDAY OCTOBER 3Festival Season Opener screening on Brooklyn – Geelong West Town Hall, Geelong West

Portarlington Rotunda, Portarlington Geelong Scooter Spin – Scooters and Mobility Geelong, NewcombTHURSDAY OCTOBER 6Italian Lunch – Club Italia, Moolap ($15)FRIDAY OCTOBER 7Vines Road Senior Citizens Club Orientation – Clubrooms, Hamlyn Heaights

Whether you love cycling, gardening or just playing with the grandkids, Kieser’s fusion of physiotherapy and strength & conditioning can help you enjoy the activities you love - for longer.

With only 2x30 minute sessions of Kieser per week, you can increase your strength, improve your performance and prevent injury. Become part of the Kieser community and unlock your potential for a more active life.

Call now or visit www.kieser.com.au to start your Kieser journey today.


www.kieser.com.au

“I KIESER TO GET THE MOST OUT

OF EVERY DAY”



Geelong Scooter Spin – Scooters and Mobility Geelong, NewcombTHURSDAY OCTOBER 13Banjo and Henry – Queenscliff Senior Citizens Clubrooms ($10)FRIDAY OCTOBER 14Shannon…Come Home – Church of Christ Hall, GeelongSATURDAY OCTOBER 15Whittling and Wood Carving Come and Try – Soft Cafe, BelmontHigh Tea Dance – Drysdale Senior Citizens HallSUNDAY OCTOBER 16Seniors Cricket Match– Stinton Oval, Queens ParkCome and Try Croquet– Eastern Park, Geelong

MONDAY OCTOBER 17Geelong Harmony Chorus – Moolap Baptist Church, MoolapTUESDAY OCTOBER 18Morning Tea Dogs Day Out – Wallington’s WRGSalvation Army Red Shield Band and Male Voice Choir – Corps Complex, Geelong (gold coin)WEDNESDAY OCTOBER 19Bush Fit Adventure Walks – Guided Lorne Waterfalls and Conyon + transport & morning tea ($30)Geelong Scooter Spin – Scooters and Mobility Geelong, NewcombTHURSDAY OCTOBER 20Recreational Table Tennis – St James Church Hall, DrysdaleMindfulness and Ageing Positively – Geelong Library and Heritage CentreFRIDAY OCTOBER 21Afternoon Tea and Don Fisher – Lifestyle Estates Lara, LaraCrossing Musical Bridges – Virginia TownHall, Geelong WestSATURDAY OCTOBER 22Wearable Art Workshop – Geelong

Gallery (gold coin)Forever Young, White Eagle House, BreakwaterSUNDAY OCTOBER 23Social Golf – Queens Park Course, Newtown (gold coin)MONDAY OCTOBER 24Ukulele Playing and Singing – Grovedale Neighbourhood House ($2.50)TUESDAY OCTOBER 25Geelong’s BIG Play Day–Botanic Gardens, East GeelongSongs from Yesteryear – Lyndon Grove, GrovedaleWEDNESDAY OCTOBER 26Afternoon Tea and bowls – Lifestyle Estates Lara, LaraGeelong Scooter Spin

– Scooters and Mobility Geelong, NewcombTHURSDAY OCTOBER 27Soup and Sandwich Lawn Bowls – Cement Bowls Club, FyansfordFRIDAY OCTOBER 28Road Safety for Mature Drivers – SpringDale Neighbourhood Centre, DrysdaleSATURDAY OCTOBER 29Model Railway Open Day – Bakers Oval, Geelong West (Gold Coin)SUNDAY OCTOBER 30Sing Along Spring Song – Potato Shed, Drysdale ($15)MONDAY OCTOBER 31 Badminton – Geelong Badminton Stadium, Norlane West (Gold Coin)

Whether you love cycling, gardening or just playing with the grandkids, Kieser’s fusion of physiotherapy and strength & conditioning can help you enjoy the activities you love - for longer.

With only 2x30 minute sessions of Kieser per week, you can increase your strength, improve your performance and prevent injury. Become part of the Kieser community and unlock your potential for a more active life.

Call now or visit www.kieser.com.au to start your Kieser journey today.


www.kieser.com.au

“I KIESER TO GET THE MOST OUT

OF EVERY DAY”


Mont Albert 03 9898 9836Malvern 03 9006 8900Sth Melbourne 03 9696 3599 Pymble, NSW 02 8459 9999 SENIOR LIVING — 45

DENTAL Peter Newton Denture Clinic ..36

FINANCIAL SERVICES Planwell Financial Group ...........7Kings Funerals Finance ........... 34

FUNERAL SERVICESKings Funerals..................34 & 39Jonathan Hepner Funerals ......33Tuckers ....................................40

FURNITURE Forty Winks ..............................16Harvey Norman -Waurn Ponds............................45Slumberworld ...........................21

HEALTH Australian Skin Face Body .......43Amcal Highton Pharmacy .......29The Athlete’s Foot ....................15Choice Fresh Meals ................. 24Kardinia Health ........................22Kieser Training ................ 41 & 44Scooters & Mobility .................28

HEARING Australian Hearing .................... 11Crystal Clear Ear Clinic .............35National Hearing Care .............29

INFORMATION FORUMSBarwon Community Centre ....40

IT SERVICES JEDTEC IT Support ...................35The Computer Guys .................27

LAWYERS CWP Lawyers ........................... 14WJM Lawyers ...........................37

LEISURE Market Square .........................25Ocean Grove Bowling Club Inc. ...................................32Tuckers — Melbourne Welsh Male Choir ............... ...............40

MAINTENANCE SERVICESFixit Maintenance and Carpentry .........................20Management Maintenance & Development .......................26

OPTICAL New Vision Eyewear ................. 6

PAINTING AND DECORATINGSeaview Painting Services ......20

PROPERTY The Terrace Ocean Grove (Bellarine Property) .................47

RESTAURANTS The Geelong Hotel ...................18Geelong RSL..............................12Moorabool Valley Chocolate .....8The Mount Moriac Hotel .........20

RETIREMENT VILLAGES Abervale (Lendlease Group) ...30Barwarre Gardens (Karingal) ..46Ingenia Lifestyle Lara ............... 17Kithbrooke Park .......................10Lifestyle Geelong .................2 & 3Bellarine Springs ................. 4 & 5Portarlington Residential Village .......................................19Tannoch Brae(Lendlease Group) .................. 30

SOLAR ENERGY Future Friendly Solar Power ....13City to Surf Solar ......................42

TRAVEL A & B Bus Tours .......................34Christian’s Bus Co .....................31Geelong Travel ........................48Prestige Jayco ..........................23Trans Otway Travel .................38

VETERAN CENTREGeelong Surfcoast Veteran Centre ........................................9

INDEX


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** On Geelong Travel group allocated departures only departing from Geelong Travel. *Fares are per person, in AUD, in complete twin accommodation, based on lead stateroom categories available at time of printing, inclusive of all discounts, taxes, fees, and port expenses (which are subject to change). Campaign commences 1 September 2016 and ends 31 October 2016. Advertised fares available until allocation is exhausted and may fluctuate during the campaign period. Whilst information is correct at the time of printing, offers are subject to change or withdrawal. †Airfare savings of up to $500 per person (max $1,000 per stateroom) apply to selected marked itineraries within this ad only and are applied to the first 2 passengers in a stateroom. ̂ Onboard credit is per stateroom and available on marked itineraries within this ad only and applied to the first 2 passengers in a stateroom. Credit is not transferable, non-refundable, not redeemable for cash and cannot be used at the medical centre or casino. Valid for new bookings and not combinable with any other offer or fare types. Offers subject to availability. Some oceanview staterooms have obstructed views. ▲Fare based on specific departure dates only. Higher fares may apply to other departure dates listed. ~Comparison launch fares are based on fares launched into the market from October 2014. +Charges apply for shore excursions and specialty dining. To be read in conjunction with the Booking and Passage Conditions available at princess.com/legal/passage_contract/index.jsp which passengers will be bound by. Carnival plc trading as Princess Cruises. ABN 23 107 998 443. Holiday Corner T/A Geelong Travel. Licence No. 30370.

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