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RESEARCH SHOWSTHAT PEOPLE
WHOM EXPERIENCEDBACK PAIN YETSTAYED ACTIVE
RECOVERED FASTERTHAN THOSE WHOM
DID NOT STAY ACTIVE.
THERE ARE MANYDIFFERENT WAYSTO STAY ACTIVE
WHEN TRYING TOMINIMIZE BACK PAIN,SUCH AS WALKING,
BIKING, JOGGING,SWIMMING, ANDMANY OTHERS.
NUMEROUS STUDIESHAVE REVEALED THAT
ACTIVE PATIENTSTYPICALLY EXPERIENCE
LESS BACK PAIN ANDAVOID SIDE-EFFECTS
OF IMMOBILITY BYSTAYING ACTIVE ON A
REGULAR BASIS.
ACCORDING TOJOEL PRESS, M.D.,
THERE IS NOT MUCHBENEFIT TO BED REST
FOR THOSE WHOSUFFER FROM
CHRONICBACK PAIN.
TWO IDENTICAL STUDIES WITH ADIFFERENT POPULATION FOUND THAT
THERE WERE SIGNIFICANTLYGREATER IMPROVEMENTS IN OVERALLFUNCTIONALITY IN THE GROUP THAT
STAYED ACTIVE VERSUS THEINACTIVE GROUP.
DESPITEPOPULAR BELIEF,
SCIATICA SUFFERERSCAN BENEFIT
TREMENDOUSLY FROMREMAINING ACTIVE ASOPPOSED TO STAYING
IN BED TO REST.
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