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Free Powerpoint TemplatesPage 1
Free Powerpoint Templates
What Makes
Me Healthy?
!
Free Powerpoint TemplatesPage 2
Free Powerpoint Templates
•What is hygiene?
•What foods keep me healthy?
•What is exercise and why is it good for me?
Free Powerpoint TemplatesPage 3
Free Powerpoint Templates
Keeping Yourself Healthy:
A Kid’s Guide to Staying FitBy Jennifer Whitworth
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Free Powerpoint Templates
What are we going to learn?
* Brushing your teeth
* Washing your hands
*Healthy Foods vs. Junk Foods
*What is exercise?
*Life goals for staying healthy
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BRUSH THOSE TEETH
Brushing your teeth:
•Prevents plaque, which is bacteria
•Plaque: a film of mucus on teeth
*20 baby teeth
*28 adult teeth
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Free Powerpoint Templates
•Brush twice a day, everyday!
•Floss once a day, everyday!
•Visit the dentist twice a year!
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WASH THOSE HANDS
Why wash your hands?
•Prevents spread of diseases
•Gets rid of bacteria and germs
•Keeps yourself healthy
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Wash ‘Em… The Right Way
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Healthy vs. Junky
Obesity is only
second to smoking as
the #1 cause of death in America.
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Junk Food Facts
•Mcdonalds = Obesity
•Twinkies = Crisco filling
•Junk food era = starts at age 2
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Eat the Rainbow
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Eat these…
Not this…
Or THIS will happen…
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What is exercise?
Exercise: to exert one’s power or influence
Aerobic: • “with air”
• requires oxygen• good for muscles
• most important muscle,
Free Powerpoint TemplatesPage 14
Free Powerpoint Templates
Exercise takes on SO many things
…
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For more information on keeping yourself
healthy…
www.kidshealth.org
www.kids.gov/6_8/6_8_health_safety.shtml
www.healthykids.org
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Life Goals to Staying Healthy
•Wash those hands!
•Brush those teeth!
•Eat healthy, not junky!
•Get moving! Exercise!
•Be happy!
Free Powerpoint TemplatesPage 17
Free Powerpoint Templates
“The greatest wealth is HEALTH!” –Virgil
“Health is a state of complete harmony of the body, mind and spirit. When one is free from
physical disabilities and mental distractions, the gates of the soul
open.” ~B.K.S. Iyengar
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