Free Powerpoint Templates Page 1 Free Powerpoint Templates What Makes Me Healthy?!

Free Powerpoint TemplatesPage 1

Free Powerpoint Templates

What Makes

Me Healthy?

!



•What is hygiene?

•What foods keep me healthy?

•What is exercise and why is it good for me?



Keeping Yourself Healthy:

A Kid’s Guide to Staying FitBy Jennifer Whitworth



What are we going to learn?

* Brushing your teeth

* Washing your hands

*Healthy Foods vs. Junk Foods

*What is exercise?

*Life goals for staying healthy



BRUSH THOSE TEETH

Brushing your teeth:

•Prevents plaque, which is bacteria

•Plaque: a film of mucus on teeth

*20 baby teeth

*28 adult teeth



•Brush twice a day, everyday!

•Floss once a day, everyday!

•Visit the dentist twice a year!



WASH THOSE HANDS

Why wash your hands?

•Prevents spread of diseases

•Gets rid of bacteria and germs

•Keeps yourself healthy



Wash ‘Em… The Right Way



Healthy vs. Junky

Obesity is only

second to smoking as

the #1 cause of death in America.



Junk Food Facts

•Mcdonalds = Obesity

•Twinkies = Crisco filling

•Junk food era = starts at age 2



Eat the Rainbow



Eat these…

Not this…

Or THIS will happen…



What is exercise?

Exercise: to exert one’s power or influence

Aerobic: • “with air”

• requires oxygen• good for muscles

• most important muscle,



Exercise takes on SO many things

…



For more information on keeping yourself

healthy…

www.kidshealth.org

www.kids.gov/6_8/6_8_health_safety.shtml

www.healthykids.org



Life Goals to Staying Healthy

•Wash those hands!

•Brush those teeth!

•Eat healthy, not junky!

•Get moving! Exercise!

•Be happy!



“The greatest wealth is HEALTH!” –Virgil

“Health is a state of complete harmony of the body, mind and spirit. When one is free from

physical disabilities and mental distractions, the gates of the soul

open.” ~B.K.S. Iyengar

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Free Powerpoint Templates Page 1 Free Powerpoint Templates What Makes Me Healthy?!