Class Schedule July 2015-Yoga

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Beauty Spa, Tanning, Personal Training, Best fitness club, Gym in Mississauga, Swimming Pool

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  • MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    DROP IN CLASSES (included with Silver and Gold Memberships)

    9:30am-10:30am Therapeutic Aquafit

    Tanya Cardio Aquafit

    Sharon Therapeutic Aquafit

    Tanya Cardio Aquafit

    Sharon

    Cardio Aquafit (9:30-10:15)

    Susan

    10:45am-11:30am Total Body Sculpting

    Todd

    Spin Todd

    Total Body Sculpting Todd

    Spin

    (10:30-11:30) Susan

    11:00am-12:00pm Cardio Aquafit

    Sharon

    5:45pm-6:45pm Step

    Jackie T Spin (45min)

    Sharon Boot Camp

    Lorraine Total Body Sculpting

    Susan Tabata Melodye

    6:30pm-7:15pm Cardio Aquafit

    Tanya Cardio Aquafit

    Melodye Cardio Aquafit

    Jackie T Cardio Aquafit

    Melodye

    6:45pm-7:45pm Groove & Abs

    Sharon

    Zumba Nimisha

    REGISTERED CLASSES (Paid Members Only)

    Pilates 5:45pm-6:45pm

    Todd

    Group Personal Training

    9:30-10:30am Todd

    6:00pm-7:00pm Todd

    9:30am-10:30am Todd

    6:00pm-7:00pm

    Todd

    Yoga

    7:00pm-8:00pm

    Lorraine

    Kickboxing 7:00pm-8:00pm

    Todd

    Swim 7:30pm-8:15pm

    Melodye 7:30pm-8:15pm

    Melodye (Starts Jul 2)

    7:00pm-7:45pm Melodye

    Kathak Dance 7:00pm-9:00pm

    Pooja 5:00pm-8:00pm

    Pooja

    (905) 457- 5211 fitness@fitnesspluscanada.com

    CLASS SCHEDULE JULY 2015

    FP Beauty Spa Aesthetician on-site: Thu 5-7pm and Sat 10am-1pm Call to book appointments

    Mon Thur: 6:30am 9pm Fri: 6:30am 8pm Sat: 8am 5pm

    Sun: 10am 3pm

    CANADA DAY Wed July 1 CLOSED

    Dont forget to like us on Facebook and follow us on Twitter!

  • July Special

    For new members: No Admin ($49 value) when you sign up with a 1 Year GOLD Membership

    & you also get 1 of the following: 1 month free or 100 tanning minutes or $50 FP Beauty Spa credit

    Offers expire July 31, 2015 - Dont miss out!

    Referral Special for our members: Do you know someone that wants to join Fitness Plus?

    When someone you refer joins with a 1 year membership you each get 1 month free!

    Remember to register for the next session of classes!

    SWIM LESSONS Starts Thursday July 2 at 7:30pm

    Limited Space - Register early to reserve your spot - See Staff for details!

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