MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am Therapeutic Aquafit
Tanya Cardio Aquafit
Sharon Therapeutic Aquafit
Tanya Cardio Aquafit
Sharon
Cardio Aquafit (9:30-10:15)
Susan
10:45am-11:30am Total Body Sculpting
Todd
Spin Todd
Total Body Sculpting Todd
Spin
(10:30-11:30) Susan
11:00am-12:00pm Cardio Aquafit
Sharon
5:45pm-6:45pm Step
Jackie T Spin (45min)
Sharon Boot Camp
Lorraine Total Body Sculpting
Susan Tabata Melodye
6:30pm-7:15pm Cardio Aquafit
Tanya Cardio Aquafit
Melodye Cardio Aquafit
Jackie T Cardio Aquafit
Melodye
6:45pm-7:45pm Groove & Abs
Sharon
Zumba Nimisha
REGISTERED CLASSES (Paid Members Only)
Pilates 5:45pm-6:45pm
Todd
Group Personal Training
9:30-10:30am Todd
6:00pm-7:00pm Todd
9:30am-10:30am Todd
6:00pm-7:00pm
Todd
Yoga
7:00pm-8:00pm
Lorraine
Kickboxing 7:00pm-8:00pm
Todd
Swim 7:30pm-8:15pm
Melodye 7:30pm-8:15pm
Melodye (Starts Jul 2)
7:00pm-7:45pm Melodye
Kathak Dance 7:00pm-9:00pm
Pooja 5:00pm-8:00pm
Pooja
(905) 457- 5211 [email protected]
CLASS SCHEDULE JULY 2015
FP Beauty Spa Aesthetician on-site: Thu 5-7pm and Sat 10am-1pm
Call to book appointments
Mon Thur: 6:30am 9pm Fri: 6:30am 8pm Sat: 8am 5pm
Sun: 10am 3pm
CANADA DAY Wed July 1 CLOSED
Dont forget to like us on Facebook and follow us on Twitter!
July Special
For new members: No Admin ($49 value) when you sign up with a 1
Year GOLD Membership
& you also get 1 of the following: 1 month free or 100
tanning minutes or $50 FP Beauty Spa credit
Offers expire July 31, 2015 - Dont miss out!
Referral Special for our members: Do you know someone that wants
to join Fitness Plus?
When someone you refer joins with a 1 year membership you each
get 1 month free!
Remember to register for the next session of classes!
SWIM LESSONS Starts Thursday July 2 at 7:30pm
Limited Space - Register early to reserve your spot - See Staff
for details!
