Summer Class Schedule June 1-Sept 6, 2015 Updated July 1, 2015 Affordable Yoga & Meditaiton for All All Levels Welcome & All Classes $10 (unless otherwise noted) Embrace the fun diversity of substitute teachers as travel and vacations manifest! A few teachers are off for the summer and will return in the fall. Stay tuned and check the website as new classes drop in over the summer!

New Students: First Class Free then 30 days for $30! Ten Classes $95 prepaid. Unlimited Monthly $60

Don’t forget to check YogaAtTheAshram.org for updates, workshops and Gong Yoga Classes every 2 weeks!

Monday Hatha Vinyasa Slow Flow A slow, mindful Vinyasa Flow, designed for optimal core strength, balance, f lexibil ity and deep healing

9:30-11 am Kathy McMullin Main Studio

Spring Training Yoga Stretch what you’ve wrecked at the gym! Yoga to challenge athletes of any age/level/gender, increase stamina, f lexibil ity and recovery. Ages 14 to104 (under

18: parent’s permission please first class)

4-5:15pm HarSangat Studio G

Kundalini Yoga & Gong Meditation-Donation Class for Health and Healing By donation $1-15. Suggested $11

5:45-7:15pm

Gian Joti Kaur Studio G

Kundalini Yoga & Meditation Transmute pain and suffering into l iberation and joy with deep meditation

7:30-9pm Dr ShamRang Singh Khalsa Studio G

Tuesday Vinyasa Flow Strengthen your body, sweat, breathe deeply, and learn to recognize your true self . 9-10:30 am

Cheryl Main Studio

Kundalini Yoga and Meditation Body by Bhajan: Keep up physically and rest in the Naam (sound current) through relaxation and meditation 9:30-11 am

Har Sangat Kaur Studio G

Kundalini Yoga and Meditation Vigorous kriyas, accurate asana, and challenging meditations to reach infinity. 4-5:15

John Studio G

Kundalini Yoga and Meditation Breathe, stretch, meditate and release your stress as you relax and renew in this gentle, heart-centered class. 5:45-7:15 pm

Jot Kaur Studio G

Kundalini Yoga and Meditation for deep healing and blessing in your life 7:30-9 pm

Sat Kartar Kaur Studio G

Wednesday Kundalini Yoga & Meditation sets to increase your capacity for l i fe! 9:30-11 am

Abnashpal Kaur (Kim) Studio G

Vinyasa Flow Hour of Power Energize your week!

10 -11 am Chere Main Studio

Kundalini Yoga and Meditation for Youthful Energy A fun and joyful class for al l energetic ages

4-5:15 Param Sevak Kaur Studio G

Kundalini Yoga Kriyas & Meditation This in depth meditation class to seek clarity & self-realization.

5:45-7:15 pm Guru Jiwan Singh Studio G

Bil ingual Kundalini Yoga & Meditation : English & Spanish Yoga to de-stress and revive: Vive! $5 Community Class

7:30-9 pm Sach Anand Kaur

Thursday Vinyasa Flow Strengthen your body, sweat, breathe deeply, and learn to recognize your true self. 9-10:30 am

Cheryl Main Studio

Kundalini Yoga for Healing with Gong Opening the heart to love, healing, and connection 9:30-11 am

Sat Nam Kaur Studio G

Learning from the Heart Community, healing movement, and a place to belong, for children with challenges Please pre-register w Sat Nam Kaur 508-259-4665 or satnamkaur@learningfromtheheart.com 3-5 pm

Sat Nam Kaur Main Studio

Kundalini Yoga with Gong Experience and understand the Ten Bodies & Ten Gurus via yoga & meditation 6-7:15 pm

Siri Sevak Kaur Studio G

Kundalini Yoga with Gong Experience the power, clarity of mind, inner directed purpose & blessings that powerful Kundalini Yoga and meditation will afford you 7:30-9pm

Jot Singh Studio G

Friday Vinyasa Flow

flowing series of poses matched to breath 9:30-11 am Rachel M/ Kathy K

Main Studio

$5 Community Kundalini Yoga The Yoga of Awareness

9:30-11 am Various Teachers/Studio G

Kundalini Yoga & Meditation - Starts July 17 Unwind from the workweek and gear up for the weekend with this high energy express class.

6-7 pm Tej Mohan Singh Main Studio

Saturday Stretch, breathe, move & walk Gentle, energizing mix of TaiChi, Yoga, and QiGong to jump start the weekend. All ages welcome

8-9:15 am Jeanne Studio G

Kundalini Yoga Breath, movement and meditation for peace and balance

9:30-11am Guru Jiwan Singh Studio G

Sunday Donation Based Family Yoga Downtime for parents/caregivers & kids of all ages: relax, play, and have fun! Please pre-register w Sat Nam Kaur 508-259-4665 or satnamkaur@learningfromtheheart.com

1-2pm Sat Nam Kaur Studio G

$5 Community Kundalini Yoga Relax and prepare yourself for the week ahead. This class puts an emphasis on meditation, to bring a calm quality to your daily life

6:30-8 pm Various Teachers Main Studio

Book your Yoga Get Away Now! Individuals and groups welcome.

One night guest space with 48 hours unlimited regular classes, only $70