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WAKE UP: You only live once
Push your COW
Remember:if your happy, sad, old, young, beautiful, ugly, healthy or sickeveryone grows old and dies
That’s life
"A teacher of mine used to say: 'the expectation that the world will treat you fairly because you're a good person is like expecting a bull not to attack you because you are a vegetarian.’
“It can always be worse”
Positive Psychology
The primary focus of psychology was treating Abnormal behavior and mental illness, this traditional approach changed during the 1950s when humanist thinkers like Maslow developed an interest in two new areas by developing theories that focused on happiness and the positive aspects of human nature.
Positive psychology examines positive feelings Projected into the future, which include optimism, hope, belief and security
Denial
ידי על הכחשהבתים בעלי
וצרכנים
ידי על הכחשהמשקיעים
The thought getting caught crossed my mind, but you prefer you ignore, because you prefer not to confront it
Denial is one of the most dangerous phenomenon's today
Because we are humans
What's pissing you off?
Because they worry
3 Stage model to reduce worry
.
קיומי ריק
כך שלילות למחשבות עצמם את יגררו אדם שבני ככולמהעבר שלילים זיכרונות עם מתמודדים עצמם את ימצאו
בחילה " או הקאה זליגמן אומרהאחרון מהדבר לסלידה גורמות
יודעים, אתם אם גם שאכלתםרוטב לא הוא למחלה שהגורם
שתקף בבטן וירוס אלא הברנייז"אתכם
"people who think positive thoughts are less sick
When you learn how to die you learn how to live?
"Why do the righteous suffer?”
"While he [was] yet speaking, there came also another"
THE LORD IS MY SHEPHERD
The Lord is my shepherd, I shall not want; He makes me lie down in green pastures. He leads me beside still waters; He restores my soul. He leads me in paths of righteousness for His name's sake.
Even though I walk through the valley of the shadow of death, I fear no evil; for You are with me; Your rod and Your staff, they comfort me.
Surely goodness and mercy shall follow me all the days of my life; and I shall dwell in the house of the Lord forever.
Psalm 23
God gives us the courage to deal with problems and pain that are going to be there one way or the other.
Instead of saying
“G-D why did you do this to me?
G-D look what's happening to me
Unetanneh Tokef
"…who will die at his predestined time and who before his time; who by water and who by fire, who by sword, who by beast….”
Praying and living a life of a zadik and integrity does not promise that bad
things will not happen
So why do the righteous suffer?
• What is the only thing worse then seeing people suffer?
Who said life is easy?
“My God, I cry out by day, but you do not answer…” (psalms
22)
But life is still beautiful
God gives people power to deal with problems and pain that are inevitable
You should sayGod look what's happening to me
So why do go people suffer?
“life becomes less complicated when you
don’t expect to win ”
“arrival fallacy”
Only rarely does reaching a goal give a person the level of happiness they had anticipated.
Who decides if you are happy?
Thank you for your kind
attention
Based on the book
Good Health