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Classes for the body, Classes for the body, mind and spiritmind and spirit

Tai Chi Tai Chi ~ exercise ~ exercise

for life!for life!

Why practice Tai Chi?Why practice Tai Chi?Through practice you can Through practice you can expect to improve posture, expect to improve posture,

balance, coordination, flexibility balance, coordination, flexibility & strength, reduce blood & strength, reduce blood pressure, stress, release pressure, stress, release

tension, and you can expect a tension, and you can expect a feeling of positive energy to flow feeling of positive energy to flow

through your body.through your body.

What the hospitals sayWhat the hospitals say ‘‘Adults age 70 and Adults age 70 and older [practicing Tai older [practicing Tai Chi] reduced their Chi] reduced their

risk of falls by more risk of falls by more than 70%.’than 70%.’

Johns Hopkins Johns Hopkins Medical Letter Medical Letter

~ September 2005~ September 2005

‘Tai chi has been firmly established as the exercise

routine for balance.’

Harvard Health Letter ~ August 2006

Meeting one hour Meeting one hour each weekeach week

Classes run on a six Classes run on a six week sessionweek session

Recommended as an ongoing class

Exercise for all!Exercise for all!

Tai Chi is appropriate for participants Tai Chi is appropriate for participants of all ages and fitness levels, the of all ages and fitness levels, the

exercises are characterized by low exercises are characterized by low impact, slow, graceful movements.impact, slow, graceful movements.

New students are always welcome!

With the body, mind and spirit in balance you can achieve a state of peace and tranquility, be able to relax more, have

increased vitality and energy, be more focused and attentive.

Mind Spirit

Body

New students are New students are always welcome in all always welcome in all

of our classes!of our classes!

Gather around the sacred geometry of the Labyrinth

and experience a centuries-old spiritual practice.

Walking the Walking the LabyrinthLabyrinth

One class, one hour, recommended once per catalogue

Unlike a maze, which has many dead ends and wrong choices designed to trick the mind, a labyrinth is a design with a single winding, unobstructed path from the outside to the center.

When walking the Labyrinth you get the impression of going on a long journey

with lots of twists and turns, getting closer then farther away before finally

reaching your destination.

Gain peace and engage mystery for personal and spiritual renewal.

Natural Natural Energy Energy HealingHealing

Can I really heal?Yes you can; we all have innate healing abilities. In this class you

will learn to tap into that inner wisdom and using the natural energy of the universe help

yourself and your family; heal.

What people have said“We're beginning now to understand

things that we know in our hearts are true but we could never measure. As we get better at understanding how little we

know about the body we begin to realize that the next big frontier in medicine is

energy medicine.”

Doctor Mehmet Oz – Vice-chair and professor of surgery

at Columbia University.

One day 9:00am to 5:00pmor

2 hours for four weeks

This is a practical, hands-on workshop under the guidance of a Reiki Master Teacher and

Qigong Instructor.

Natural energy can help you to re-establish balance and harmony on the physical, mental, emotional, and

spiritual planes so that the natural function of your body is restored and its natural ability to heal itself is

activated.

Holistic CeremoniesHolistic Ceremonies

[email protected]@holisticceremonies.comwww.holisticceremonies.comwww.holisticceremonies.com

Reverend John RobertsonReverend John Robertson630-229-4434630-229-4434

We are available to preside over marriages, weddings, commitment ceremonies, vow renewals,

civil and religious unions, baptisms (child and adult), naming ceremonies, divorces, house

blessings and clearings, dedications, and empty nest ceremonies.

Falls: Falls: they don’t have to they don’t have to

happen to youhappen to you

What do I need to know?What do I need to know?

Falls are the leading Falls are the leading cause of injury death for cause of injury death for Americans age 65 and Americans age 65 and older, and this year one older, and this year one in three people over that in three people over that

age will fall.age will fall.

What the CDC has to sayWhat the CDC has to say‘‘Falls are the Falls are the

leading cause of leading cause of injury deaths injury deaths

among persons among persons age 65 and age 65 and

older.’older.’

‘In the next 12 months 1 in 3 adults 65 years or older will

fall; and 1 in 4 of those will be hospitalized.’

Centers for Disease Control and Prevention ~ 2006

What will you learn?What will you learn?Learn the risk factors, causes Learn the risk factors, causes and consequences of a fall; and consequences of a fall;

simple things you can do simple things you can do around the home and when around the home and when

out and about to reduce your out and about to reduce your risk of falling; what to do if risk of falling; what to do if you do fall; and what steps you do fall; and what steps

you can take to improve your you can take to improve your balance.balance.

An uncovered electrical lead poses

a trip hazard.


Falls: Falls: they don’t have to they don’t have to

happen to youhappen to you

With the body, mind and spirit in balance you can achieve a state of peace and tranquility, be able to relax more, have

increased vitality and energy, be more focused and attentive.

Mind Spirit

Body

The Magic of The Magic of the Pendulumthe Pendulum

The pendulum is a highly effective tool that bridges the gap between your logical

left brain and your intuitive right brain.

By interpreting the movements of a swinging

pendulum, you can communicate with the

depths of your subconscious mind and tune into your

intuition.

One class, one hour, recommended once

per catalogue

Learn how to program and use your pendulum and

tap the unlimited potential of your own mind. Pendulums will be

available to purchase, or bring your own.

How to Sneeze and Cough

Without Spreading Germs

Chinese Chinese Health BallsHealth Balls

What can Health Balls do?What can Health Balls do?Reduce your risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and

arthritis.

They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind and

reduce your risk of cognitive decline, dementia and Alzheimer’s.

What the press has to sayWhat the press has to say

‘[Chinese Health] balls have long been

used in Chinese Hospitals to speed patient’s recovery.’

Natural Health Magazine

~ March-April 1997

‘Chinese Health Ball exercises help boost the flow of qi. By practicing

daily you can accomplish mastery of self, thus,

reaping the benefits of good physical, mental and

spiritual health.’

Vitality - Toronto’s Monthly Wellness Journal ~ May 2007


Why use Health Balls?Why use Health Balls?

You can improve strength, flexibility, dexterity and circulation in the fingers, hands and wrists. Reduce stress, aid

relaxation and stimulate the mind.

All participants receive a free set of Health Balls!

Holistic HandsHolistic Hands

[email protected]

www.holistichands.wordpress.com

John Robertson

630-229-4434

Experience deep relaxation; a feeling of overall wellness, and the soothing comfort of human

touch that comes from the power of energy healing and reflexology

Cobblestone WalkingCobblestone Walking

Emulating the ancient stone reflexology pathways found throughout Asia; our cobblestone walking class is rooted in Traditional Chinese Medicine and the

principles of acupressure and reflexology.

The uneven surfaces of the rocks stimulate and regulate "acupoints"

located on the soles of your feet.

“Cobblestone mat walking is safe,

improves physical function, and reduces blood

pressure in older adults.”

Oregon Research Institute - 2005

An ongoing class meeting for one hour each week running

on a six week schedule

Also available as a lease program for senior residences

Combining simple exercises, self-foot massage

and cobblestone mat walking; participants can expect improved health-

related quality of life, improved physical function

and reduced blood pressure.

New students are New students are always welcome in all always welcome in all

of our classes!of our classes!

Strengthen your bodyStrengthen your bodystimulate your mindstimulate your mindempower your spiritempower your spirit

Cane Fu: for healthCane Fu: for health

Cane Fu: for self-defenseCane Fu: for self-defense



The cane can be carried anywhere and rarely The cane can be carried anywhere and rarely attracts undue attention... until you need it to. attracts undue attention... until you need it to.

In the right hands it is a formidable In the right hands it is a formidable self-defense weapon - that can also be used self-defense weapon - that can also be used

to strengthen the body, stimulating blood to strengthen the body, stimulating blood circulation, relaxing muscles and joints, and circulation, relaxing muscles and joints, and

improving organ function.improving organ function.


Combining a gentle exercise routine based on Combining a gentle exercise routine based on the principles of T’ai Chi and Qigong with the principles of T’ai Chi and Qigong with

conscious breathing and self-defense conscious breathing and self-defense techniques; this class helps improve balance, techniques; this class helps improve balance,

coordination, flexibility and strength, helps coordination, flexibility and strength, helps reduce stress and release tension.reduce stress and release tension.



An ongoing class meeting for one An ongoing class meeting for one hour each week running on a six hour each week running on a six

week scheduleweek schedule



Suitable for all ages and abilities, Suitable for all ages and abilities, bring your own cane! bring your own cane!

Rattan canes are preferred and Rattan canes are preferred and are available from the instructor.are available from the instructor.


Help prevent the spread of the flu virus! Cough and sneeze correctly!

Learning LunchesLearning Lunches

Health and safety education in your workplace at your convenience!

Learning LunchesLearning LunchesThe cost of medical services is rising so

rapidly that many employers are being forced to reduce benefits or ask employees to

shoulder an ever-increasing portion of the cost of insurance. Fortunately, there is

another, better answer – teaching employees how to reduce their utilization of medical

services.


A well-planned fitness initiative can provide potential cost savings to the company from $2.30 to $10.10 per

$1.00 spent on the programs.


[email protected]

John Robertson630-229-4434

We provide workplace wellness programs designed to lower insurance costs by

improving your employees health.

Contact us to discuss your requirements:

Learning LunchesLearning LunchesOur classes include:

50 Secrets of the worlds longest lived people

Are you ready? disaster preparedness

An introduction to T’ai Chi

An introduction to karate

Chinese Health Balls

Self-defense and more

How to reduce your risk of fallsHow to reduce your risk of falls

Eat well -Missing meals can cause weakness and dizziness.

Eating regular, balanced, healthy meals will help

you keep up your strength.

Easy Tai ChiEasy Tai ChiA gentle, beautiful and flowing A gentle, beautiful and flowing

exercise routine that is a joy to do, exercise routine that is a joy to do, energizing and deeply relaxing; it energizing and deeply relaxing; it

brings health and vitality to all who brings health and vitality to all who practice it. practice it.


The gentle rocking motions and The gentle rocking motions and stretching movements improve stretching movements improve circulation and digestion; and circulation and digestion; and

reduce physical tension.reduce physical tension.



The controlled breathing reduces The controlled breathing reduces stress and anxiety, helping calm the stress and anxiety, helping calm the

mind. It helps regulate heart rate mind. It helps regulate heart rate and blood pressure, boosting and blood pressure, boosting

energy.energy.


Why Easy Tai Chi?Why Easy Tai Chi?

Students may choose to Students may choose to sit or stand as needed; sit or stand as needed;

making this class suitable making this class suitable for all ages and abilities.for all ages and abilities.


An ongoing class meeting for one hour An ongoing class meeting for one hour each week running on a six week each week running on a six week

scheduleschedule


Are you Are you Ready? Ready?

– a FEMA – a FEMA disaster disaster

preparedness preparedness classclass

Learn what you need to know -Learn what you need to know -

To stay informedTo stay informedTo help yourselfTo help yourself

To help your familyTo help your familyTo help your communityTo help your community

in times of crisisin times of crisis

Learn how to -Learn how to -

Learn what you need to know -Learn what you need to know -

In one short class you can be In one short class you can be ready in case disaster strikesready in case disaster strikes

One class, one hour, One class, one hour, recommended once recommended once

per catalogueper catalogue

Seven Stars; providing classes Seven Stars; providing classes for the body, mind and spiritfor the body, mind and spirit

Classes are available individually Classes are available individually or as ongoing programsor as ongoing programs

John Robertson is a martial artist practicing T'ai Chi Ch'uan

and Tang Soo Do.

A Master and Teacher of Japanese and Western

Reiki, Reflexologist, Medical Qigong

practitioner, teacher and healer.

Contact us:

John Robertson

630-229-4434

[email protected]

www.7starsma.com

www.learninglunches.org

Spiritual

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