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आसनआसन ĀSANAĀSANA
स्वा�मि विवावा�का�नन्द यो�ग अन�सन्धा�न सम्स्था�नSvāmi Vivekānanda Yoga Anusandhāna
Samsthāna
आसन Āsana
Posture
Derived from animal or plant instincts
Imitation of good things
Ex: वा�क्षा�सन Vrukṣāsana
वृ�क्षा�सन Vrukṣāsana• Shelter• Fruits for
others
छा�या�म्� अन्यास्या कु� वृ�न्तिन्�स्वृया� ति�ष्टति� आ�पे� ।फला�न्यातिपे पेरा�र्था��यावृ�क्षा�� सत्पे�रुष इवृ॥
Chāyām anyasya kurvantiSvayaṁ tiṣṭati ātapePhalānyapi parārthāyaVṛukṣāaḥ satpuruṣa iva
कारा�सन Makarāsana
Relax like a crocodile
स्थि&रा� (चि)रा�) स�खं� आसनम्�।Sthiraṁ (ciraṁ) sukhaṁ āsanam
Stable, long time, easy (comfortable)
3 mins 30 mins
आसन चिसद्दि,Āsana siddi
�दा� दृष्ट� � स्वृरुपे� अवृ&�नम्�। Tadā druṣṭuḥ svarupe avasthānam|
then you establish in your reality.
स्वृरुपे Svarupareal nature - happy, healthy, selflessness
अभ्यो�स वा�रा�ग्यो� तत� स�धन यो�।Abhyāsa vairāgyam tat sādhanīyam
practice and let go attitude
तत" द्वन्द्व अनभि%ध�त"। Tataḥ dvandva anabhidhātaḥ
then you overcome the dualities. heat/cold, happy/unhappy, profit/loss
प्रयात्नशै1ति�ल्याम्� अनन्�सम्�पेति�भ्या�म्�।Prayatnaśaitilyam anantasamāpatibhyām|
Reduce all efforts, merge with beautiful blue sky.
स�खंप्र�न्ति4�। दुः�खं तिनवृ�त्ति7।Sukhaprāpti| Duḥkha nivṛtti|When one merges with the blue sky he transcends the body consciousness.
वृज्रा�दातिपे कुठो:रातिपे।Vajrādapi kaṭhorapiHarder than diamond
म्�दूतिन कु� स�म्�दातिपे।Mṛdūni kusumādapiSofter than flower
TYPES OF ĀSANATYPES OF ĀSANA
1. Standing 2. Sitting 3. Prone 4. Supine
CATEGORIES OF ĀSANACATEGORIES OF ĀSANA
1. Meditative 2. Relaxative3. Culturative
PHYSICAL EXERCISESPHYSICAL EXERCISES
Four types • Speed: • Endurance: Walking, Hiking, Swimming
• Dexterity: Gymnastics, Parallel bar
• Stamina:
It is for physical training, targeted to enhancecompetitive spirit.
ANOTHER CLASSIFICATIONANOTHER CLASSIFICATION
• Isometric exercises: Muscle length remains same, only tone differs
• Isotonic exercise:Tone remains same, length differs
Tone: Partial contraction of the muscles.
LOOSENING EXERCISELOOSENING EXERCISE
Objectives are• Shatter tamas• Loosening of joints• Flexibility of spinal column
चिशैचिर्थाचिलाकुराण व्या�या�म् Śithilikaraṇa vyāyāma
COMPARISON COMPARISON
Physical exercises
Dynamic exercises
Āsana
Improves respiratory system
Improves respiratory system
Improves respiratory system
Circulatory sys Circulatory sys Circulatory sys
Digestive sys Digestive sys Digestive sys
Excretory sys Excretory sys Excretory sys
- Nervous sys Nervous sys
- Endocrine sys Endocrine sys
- Speed and repetition
Speed and repetition
- - Brain
- - Mind
- - All round personality development
Standing postures अर्ध� कुद्दि? )क्रा�सन
Ardha kaṭi cakrāsana अर्ध� )क्रा�सन
Ardha cakrāsana पे�दा हस्��सन
Pāda hastāsana
तिBकु:ण�सन Trikoṇāsana
पेरिराव्रु�7 तिBकु:ण�सन Parivrutta trikoṇāsana
पे�र्श्व� कु:ण�सन Pārśva koṇāsana
वृFराभद्रा�सन Vīrabhadrāsana
Sitting posturesवृज्रा�सन
Vajrāsana
शैशै�ङ्� कु�सन Śaśāṅkāsana
पेत्तिJम्:7�न�सन Paścimottānāsana
अदा�म्त्स्या�न्द्रा�सन Ardamatsyendrāsana
स�4� वृज्रा�सन Supta vajrāsana
वृक्रा�सनVakrāsana
Prone posturesभ�जङ्गा�सन
Bhujaṅgāsana
र्धन�रा�सन Dhanurāsana
शैलाभ�सन Śalabhāsana
Supine postures• सवृ��ङ्गा�सन Sarvāṅgāsana• तिवृपेराF�कुरात्तिण Viparītakaraṇi• म्त्स्या�सन Matsyāsana• हला�सन Halāsana• )क्रा�सन Cakrāsana