If You Can See It, You Can Be It

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To get what you want, visualize it - again and again - in incredible detail. Learn more at: http://www.kasanoff.com

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  • Great athletes and leaders do it
  • Long before any event
  • They see every detail in their minds
  • They do not think I am going to win
  • They think about slowing their heart rate at the top of the run
  • They think about being dead center in the middle of the track
  • They see themselves being absolutely motionless
  • They feel that first turn as if it was real
  • They see exactly where the sled exits the first turn
  • They see the long straightaway that follows
  • When you want something really badly
  • See yourself getting it
  • See the process of getting it
  • See what lies ahead of you
  • Play the run over and over again in your head
  • Pay attention to the smallest details
  • Focus on the journey, not the destination
  • If you do this, you will not only get what you want
  • But you will also love the journey that takes you there
  • When you are finishing doing this, do it again
  • If you can see it, you can be it
  • All images from Vimeo video BCBSA Bobsled Training by Francis Chiasson. Slideshare created by Bruce Kasanoff, ghostwriter. Learn more at Kasanoff.com.