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Foods rich in magnesiumhelp to lower coritosl levels.
This is the stresshormone that keeps us alert
and awake.
Caffeine can stay in your system for up to 8 hours, keeping you
awake.
Anxiety can keep you awake at night.
Do you drink caffeine after 2pm?
E.g. Coffee, tea, cola.
Is your bedrrom too hot?
Do you ever feelstressed or anxious?
Caffeine can increase levels of stress andanxiety, keepingyou awake.
Do you drink alcohol?
Alcohol can interfere with your deep sleep, causing you to wake up throughout
the night.
Do you watch T.V. or use your phone before you go to sleep?
The blue light producedby screens, suppressesthe sleep hormone, melatonin,
keeping you awake.
Is your bedrrom toobright?
This can suppressyour body’s production of
melatonin, keepingyou awake.
Do you nap during the day?
Do you take sleeping pills?
Do you go to bed and get up at the same time every day?
Congratulations, you have a healthy sleep
schedule.
Going to bed and getting up at the sametime each day, regulatesyour body’s internal clock
You may have built upa tolerance. Speak to your doctor aboutalternative solutions.
Do you exerciseregularly? (150 minutes a week spread out.)
If your bedrrom is toohot it can cause you towake up. Best
temperature for sleep is65 degrees farenheit.
Exercise can drop yourbody’s temperatureat night, which helps
with sleep.
Long naps caninterfere with sleep.
Do you spend more than 15 minutes outsideduring the day?
Sunlight producesthe hormone cortisol, which is essential forregulating sleep.
Are you gettingenough magnesiumin your diet?
Do you often feel anxious?
WHY YOU’RE NOT SLEEPINGCHOOSE YOUR OWN ADVENTURE
SLEEPOFYOURDREAMS.COM
