Good nutrition, a mindful outlook and combined with physical activity are important parts of leading a conscious lifestyle; your mindfulness attitude can help you to reach and maintain emotional balance, reduce your risk of chronic diseases and promote your overall health. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. It helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches . It’s common to mistake thirst for hunger,so staying well hydrated will also help you make healthier food choices. As a general goal, aim for at least 30 minutes of physical activity every day. Aim for 8-10 glasses of fluid per day EXERCISE REGULARLY DRINK LOTS OF WATER LEADING A CONSCIOUS LIFESTYLE Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working . Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure. Practice Meditation regularly. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. Allow yourself some unfocused time each day to refres h, let your thoughts wander, go daydream. Sources: OMTIMES.COM EAT HEALTHY FOODS MEDITATE AND REST

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Page 1: Conscious Lifestyle infographics

Get at least 150 minutes a week ofmoderate aerobic activity or 75 minutesa week of vigorous aerobic activity. Youalso can do a combination of moderateand vigorous activity. The guidelinessuggest that you spread out thisexercise during the course of a week.

It helps flush our systems of wasteproducts and toxins, yet many people gothrough l ife dehydrated—causingtiredness, low energy, and headaches.It ’s common to mistake thirst forhunger,so staying well hydrated wil l alsohelp you make healthier food choices.

As a general goal, aim for at least 30minutes of physical activity every day.

Aim for 8-10 glasses of f luid per day

EXERCISE REGULARLY

DRINK LOTS OF WATER

LEADINGA CONSCIOUSLIFESTYLE

Eating a healthy, balanced diet providesnutrients to your body. These nutrientsgive you energy and keep your heartbeating, your brain active, and yourmuscles working. Nutrients also helpbuild and strengthen bones, muscles,and tendons and also regulate bodyprocesses, such as blood pressure.

Practice Meditation regularly. Go to bed at aregular time each day and practice good habitsto get better sleep. Sleep restores both yourmind and body. Allow yourself some unfocusedtime each day to refresh, let your thoughtswander, go daydream.

Sources:

OMTIMES.COM

EAT HEALTHY FOODS

MEDITATE AND REST