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KFC
Kall-me Freak Controller
It is a dynamic that helps you to have control of your daily activities that prepares you to learn to manage your life and then to be a leader
SCHEDULEWeek 1
JANUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY26/1
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X
TUESDAY27/1
5:30 A.M 7:45 A.M X 5:30 P.M 11:00 P.M 2 X
WEDNESDAY28/1
5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 11:30 P.M 4 DONE
THURSDAY29/1
8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X
FRIDAY30/1
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE
SATURDAY31/1
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X
SUNDAY1/2
10:00 A.M 10:30 A.M X 5:30 P.M 11:00 P.M 5 X
Description: the first week was difficult for me because I'm used to stay up late and do not usually sleep well but try not to spend more than 11: OO P.M
SCHEDULEWeek 2
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY2/2
5:30 A.M 7:30 A.M 2:00 P.M 5:00 P.M 10:30 P.M 5 X
TUESDAY3/2
5:30 A.M 7:15 A.M 1:30 P.M 6:00 P.M 11:00 P.M 8 X
WEDNESDAY4/2
5:45 A.M 7:30 A.M 4:00 P.M 8:00 P.M 11:00 P.M 3 DONE
THURSDAY5/2
8:00 A.M 8:30 A.M 2:00 P.M 6:00 PM 10:30 A.M X X
FRIDAY6/2
5:30 A.M 8:00 A.M 1:00 P.M 6:30 P.M 11:00 P.M 5 DONE
SATURDAY7/2
7:00 A.M 7:30 A.M 2:00 P.M 7:30 P.M 12:30 P.M 6 X
SUNDAY8/2
9:30 A.M 10:00 A.M X 5:30 P.M 10:00 P.M 3 X
Description: I began to breakfast daily fruit and I put keep control on lunchtime because I do not usually have lunch or not in time.
SCHEDULE
Week 3FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY9/2
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY10/2
5:30 A.M 7:45 A.M X 5:30 P.M 10:00 P.M 4 X
WEDNESDAY11/2
5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 10:30 P.M 5 DONE
THURSDAY12/2
8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X
FRIDAY13/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE
SATURDAY14/2
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X
SUNDAY15/2
9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 10:00 P.M 5 X
Description: This week I began go to sleep on time and drink enough water, and do exercise twice a week.
SCHEDULEWeek 4
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY16/2
8:30 A.M 9:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY17/2
8:30 A.M 9:45 A.M X 5:30 P.M 11:30 P.M 4 X
WEDNESDAY18/2
9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 12:30 A.M 8 DONE
THURSDAY19/2
8:00 A.M 8:40 A.M 2:00 P.M 6:30 PM 10:00 P.M 8 X
FRIDAY20/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X
SATURDAY21/2
10:00 A.M 10:30 A.M 2:00 P.M 6:00 P.M 11:30 P.M 7 DONE
SUNDAY22/2
9:30 A.M 10:00 A.M 1:30 P.M 5:30 P.M 10:40 P.M 6 X
Description: This week the activities was carried out without much difficulty because my body customary to this. Although I had some slippage in bedtime.
SCHEDULE
Week 5FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY23/2
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY24/2
5:30 A.M 7:45 A.M 1:30 P.M 5:30 P.M 10:00 P.M 6 X
WEDNESDAY25/2
5:45 A.M 7:50 A.M 1:30 P.M 5:30 P.M 10:30 P.M 8 DONE
THURSDAY26/2
8:00 A.M 8:40 A.M 3:00 P.M 5:30 PM 11:00 A.M 8 X
FRIDAY27/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 10:00 P.M 6 x
SATURDAY28/2
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 DONE
SUNDAY29/2
8:30 A.M 9:15 A.M 1:30 P.M 5:30 P.M 10:30 P.M 5 x
Description: I decided to comply properly, the eat better because I was not being properly to improve my health for my gastritis problems.
ApplicationIt is an application that helps develop your skills and improve memory for more retentive.
Squirrel
Must work with our own goals and create strategies to identify ourselves as creative and different people we are.
Set the values within our business and personal lives.
Beaver
Develop control of independently for meet goals.
Keep your eyes on the future and be ready for the change another important things is respect the decisión of others people.
Goose
Motivate and believe in the ability of your employees will help you feel good about the work they do.
LEADERSHIP
Is important for achieve the objectives and goals set
For be a leadership in the Company, we should know and understand all of a bit for able to lead.
The owners should be able to Know your staff, for help them grow up and that they can do better your job.
Support them to feel motivated.
You must have a mission and vision of your dreams to achieve. Believe in your dreams and you can develop skills in your career.
A mission is a statement of the purpose of a company, organization or person; its reason for existing; a written declaration of an organization's core purpose and focus that normally remains unchanged over time.
vision is an aspirational description of what an organization would like to achieve or accomplish in the mid-term or long-term future. It is intended to serves as a clear guide for choosing current and future courses of action.
Values have major influence on a person's behavior and attitude and serve as broad guidelines in all situations. Some common business values are fairness, innovation and community involvement.