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Health Benefit of having enoughVitamin D

Vitamin DVitamin D is a fat-solubleEssential Vitamin or Mineralthat our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.

What does Vitamin D do?Vitamin D is a nutrient that helps your body absorbs calcium. Vitamin D and calcium work together to help you maintain healthy bones and teeth.

Vitamin D also helps your nerves, muscles and immune system work properly. Recent research has shown that vitamin D may be linked to lowering the risk of diseases such as multiple sclerosis and some cancers.

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements.Natural Sources Of Vitamin D Enjoy The Sun

http://www.vitamindguru.comVitamin D Helps To Regulate The Amount Of Calcium And Phosphate In The Body