Resistance Band Workouts for Kids

Obesity: A Recurring Problem

A worldwide problem, Obesity impacts the health and wellness of a large number of children, teens and young adults!

Adopting a healthy diet and a disciplined lifestyle is the only way to combat the problem

Resistance Training

Doing light exercises with resistance bands is a good way to workout without stressing the body.It is important to be careful when exercising during adolescence. The Human body is vulnerable to breaks and tears during these years.Children should do exercises that involve their own body weight and of course add some resistance to the workouts

Increase Strength and Flexibility

Light strength training helps children develop their joints. They gain strength and more flexibility to the muscles