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Pregnancy Care
Pregnancy is the development of embryo in the uterus.
Signs of Pregnancy
● Missed Period● Vomiting● Frequent Urination● Headache● Disrupted Sleep Cycle● Food cravings
Things to avoid during pregnancy
● Feta Cheese● Stress● Tobacco smoke● Caffeine● Vitamin A Supplements
Best Foods for Pregnancy
● Eggs● Salmon● Beans● Sweet potatoes● Walnuts
Pregnancy Stages
● First trimester - Chances to nausea and little bleeding
● Second trimester - Do regular exercise and check ups
● Third trimester - Eat well,massage your bump and aware of baby's movements
Pregnancy Risk Factors
● High blood pressure, Diabetes and Kidney disease
● Teen pregnancy and First-time pregnancy after age 35.
● Alcohol use and Cigarette smoking
