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Lowering High Triglycerides Good for Your Heart
It has been proved that high blood triglycerides increase the risk of heart disease. Do you know what triglycerides are?Triglycerides, a type of fat (lipid) found in your bloodstream, is generally used by the body for energy. But when the level of your blood triglycerides is high - a sign of metabolic syndrome - you have an increased risk of a heart disease. Excess carbohydrates in your daily diet resulting in elevated triglycerides can also increase your risk of diabetes and stroke.
Classification of triglycerides levels.
Normal Level: When your triglycerides are less than 150 milligrams per deciliter or 1.7 millimoles per liter then the level of triglycerides is considered to be normal.Near to high level: When your triglyceride levels are between 150 and 199 mg/dl.High Level: When your triglycerides levels are 200 and 499 mg/dl. Very High Level: When your triglycerides are 500 mg/dl and above.
Causes of High Triglycerides:Here’s are the conditions that trigger high blood triglycerides:Obesity.Diabetes.Underactive thyroid.Diet high in carbohydrates (sugars).Regular alcohol consumption.
Ways of Lowering High Triglycerides:
Losing Weight:With a low-carbohydrate diet and regular exercise, you can successfully lose weight, therefore, lower the level of blood triglycerides. Avoiding high-sugar beverages and incorporating more green, leafy vegetables and low-sweet fruits will help in weight loss and improve your heart health.
Having Foods High in Omega-3 Fatty Acids:Fish such as salmon, sardines, lake trout and albacore tuna are rich in omega-3 fatty acids, help to lower high blood triglycerides.
Limit Alcohol Consumption and Avoid Smoking:Studies have shown even a small amount of alcohol results in increasing triglycerides. Also quitting smoking helps to achieve good heart health.
Non-pharmacological Approach:
At www.tgsformula.com, you can find in-depth information on the non-pharmacological approach to elevated blood lipids. It is a proven and effective way of bringing high triglycerides down to healthy level. With help of Triglycerides Reduction Formula it can be done in a few months.
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Us:-
700 Indian Springs Drive
City/Town: Lancaster
Province: PA
Country: United States
ZIP Code: 17601
Business Contact: 1-705-304-6246
Email: [email protected]
Website: www.tgsformula.com
