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HEALTH SECRETS TO LIGHT 100TH CANDLE

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MR. ASHOK SHINDE

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He firmly believes that nutritious diet, exercises and meditation assist human body to self heal itself and there is no need to resort to medications for decades even NSAIDs, pain killers except in case of an accident. Author’s aim is to make every one aware that a person can prevent and cure diabetics, hypertension, arthritis, cancer, Alzheimer’s, Parkinson, backache, swine flu even cancer with simple ingredients in food with least or no intervention by medication amply proven by cutting edge research as mentioned above.

Mr. Ashok shinde was Commander in Indian Navy (Submatrine), Harbor pilot and presently Director of Pvt. Ltd. Co. His intense desire, passion to remain fit, disease free without medication has motivated him to explore research done on natural ingredients in foods, herbs in premier institutions all over the world by scholars with MD/PhD degree and integrate it with meditation, yoga to arrive at best solutions to health problems of all kinds.

Getting Started Mr. Ashok Shinde

MY AIM

Attain total health and make yourself more than 99% less likely to have cardio vascular disease, diabetes, arthritis, Alzheimer, Parkinson, Dengue and even all types of flu including swine flu with least preferably no medication since when the God gifted immune system takes over the healing process, cure becomes natural.

My aim in writing this book is to bring global research in public domain, which has proved that any disease can not only be prevented but even cured by natural means. Conclusions are based on cutting edge research in –Harvard, Massachusetts, JH, research papers in leading magazines by MD/PhD, Noble laureates, integrate that with Ayurveda, herbs, Yoga, Meditation and conclusions produced in book HEALTH SECRETS TO LIGHT 100TH CANDLE. I have given more than 200 references. Healthy living leading to 100th year is equally imp. Not merely adding years. Journey is as important as destination. On the basis of finding by these experts I have researched a system.Make immune system strong :-Triangle with three aspects- On top mind (meditation), left diet (nutrition) and right exercise (body)

Mind Mind

Diet Diet exercise

Immune System

Meditation A) Stress, strain, anxiety can lead to BP, diabetes, cancer etc. Solution given by trans. Meditation. Modified trans. Meditation - Rejuvenates, reawakens you, raises emotional, spiritual level. Any activity that gives happiness is meditation.B) Breathing exercises Pranayam - Anulom Vilom, K.B. etc not only reduce tension but remove physical malaise – Parkinson’s, dementia, prevention of kidney, GB stone. Dr Warburgh – cellular respiration.C)Children reciting mantras, Shlokas from early age develop spatial ability. They get mentally disciplined. D)Management of stress is an art. Pursue every problem to its conclusion. Mentally be ready for the worst to reduce shock. Optimist - a happy person is the one who does not have the best of things but is happy with whatever he has.

Diet - Nutrition Proactive nutritious diet is God’s best medicine and his creation- human body is a self healing machine. You are what you put inside. Performance of computer depends on system, programming. Diet – What you should take from the time you get up in the morning till sleep. 75 % of I.S.-Intestinal flora. WHO – 85% of cancers, 75000 premature deaths could be prevented in UK. Antibodies, minerals Iron, Zinc, B3, 12 – from animal proteins, all rev up thyroid, metabolism. Our knowledge, TV, articles etc –Shakespeare. Excess hydration, water therapy is bad.Theories change - Danger stems from consumption of simple carbs i.e. sugar, sweets (HFCS, Saccrine and not fats, salts.Aspertame, sucrolose – artificial sweeteners, HFCS –High Fructose Corn Syrup and transfats pose health hazards.Calorie restriction with optimum nutrition (CRON) is the key to good health and longevity. Healthy diet – need not be drab – spices good.

Exercise and Yoga Do not use it, lose it. Vehicle – leave it unused, turns into lump of rust, bad fuel, silicon chip – DNA, RNA. Mind body limbic system-machine – empowered by millions of years of intelligence, it can make super computer to look like a machine used during stone age. Eastern type exercises – Breathe out diseases, increase lung capacity (cardio), strength training, flexibility, elasticity, mobility and mind power.Western methodology - Increasing heart rate, muscle mass, sweating out, strength. Impossible to suffer from body ache etc, core muscles – gluteus, trapezius, stabilizers, hip flexion, cartilage, ligaments, tendons - synovial fluid.

ConclusionOnce you make three aspects strong, no virus, pathogen, microbe can survive in the body. Apoptosis, angiogenesis. Lock and key mechanism- dengue, swine flu, ebola.Innate immune system – deals with 99 % diseases and acquired immune system – vaccines.There was no need to take medication, not even NSAIDs for decadesI maintain my lipid profile, BP as good as when in twenties. To be modest any one can do it. I have walked through areas affected by swine flu, Chikungynya, ate and drank there to taste my immune system. When I am talking about immune system does not mean I under estimate medicines. One eye is not more important than other. Medicines are life saving. Keep them that way. Lesser use better. Super bugs are creation of excessive use of antibiotics. Dr Dean Ornish -A person who suffers from Dengue flu, it is not that mosquito has bitten only that individual.

CardiovascularWhy BP and how to control?435 people die of heart attack/stroke each day, we can ensure not to be one of them till age of 80-90 just following few health tips in my book. Manage cholesterol, LDL, triglyceride, HDL. Studies carried out in various research centers suggest that lack of minerals, vitamins mainly vitamin D cause genes to produce renin in excess. In chain reaction angiotensin converting enzymes (ACE) produce excess angio tensin II. This causes high blood pressure. Health of all organs is important. Kidney problem, diabetes etc. strain heart. Linked to High cholesterol, CRP, homocystein, LDL, triglycerides, low HDL etc. Plenty of nutrients that can correct BP.

Heart attack and stroke - For atherosclerosis (hardening of arteries) chelation is best solution. EDTA . Disease-Proof Your Heart, Unclog Your Arteries And Keep Your heart Stronger Than Someone Half Your Age.

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nsWhy Chelation ? Blockages of all blood vessels plus mercury, pesticides cleared. It is being used from second world war- soldiers subjected to metal, gas toxicity and lead poisoning. FDA (USA) recommended chelation, in late 90s FDA told ACAM "complementary, alternative and integrative medicine“ through Federal trade commission to stop recommending. 100 Billion $ industry, crores take BP medications. Case study – Person with multiple blockages, more than 100 references.Lower cholesterol – Policosanol, Tocotrienol gamma, delta (vit-E), Sytrinol, Lycopin, CoQ 10, Omega 3 fatty acids (EPA-DHA -60% of brain), Arjun rist, Gugul. Red yeast rice, soluble and non-soluble fibres, sugar cane extract.Heart healthy supplements /foods/herbs- beet root, potassium nitrate (250 mg -500mg), Reseverotrol (phyto-estrogen), crane berries,, blue berries, vitamin B 3, vitamin D3, calcium, grape seed/skin extract, pine bark tree extract, pushkarmul, shatavari, Astagalus, green tea (EGCG – reduce tooth loss), pterostilben, policosanol Statin - Lipitor website says, this damage "can lead to kidney problems including kidney failure.

Cardiovascular

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nsPrevent risk of heart attack, stroke by 99 % - Raise heart rate to 80% ofIts capacity. Heart attack/stroke take place due to in addition toblockages mental shock - Fight or flight situation – heart starts racing, pulserate increases to dangerous level because all organs work at their maximumcapacity. Hormones Adrenalin breaks down sugar for energy,noradrenalin – constricts blood vessels.Solution – Increase high intensity exercises over a period of time whereit reaches high level but does not fail. 3 aspects – i)chelation ii)Meditation iii) supplements to improve heart rate variability and heartmuscle contractility. Progenitor cells – reservoir of immaturecells. L-carnitine, Coenzyme Q 10. Even if a person has suffered fromCongestive heart failure, heart muscles can be repaired. All three aspects – Mind, diet, exercises. Example - Padmasan – Acupuncture restores loss of muscle, motor control and nerve functions.

Cardiovascular

DiabetesAny person who suffers from stress/strain/anxiety can suffer from diabetes. Bringhome total peace of mind. Shubh Mangal Mangal Man ShantiWhy diabetes – Diabetes is the symptom of the metabolic problem and not the causeand simplest health disorder that can be cured. In diabetics glucose fails to

metabolizeinto energy. Reason and controla) Lack of Chromium – main ingredient of insulin. Flour and bread, Textile factory yarn producing unit.b) GTF – Increase Glucose transporter molecules. Example - Heap of garbagec) Delay the gastric emptying – Entry of sugar from GI tract into blood – smallpiece of chocolate instead whole to child.Radio Isotopes theory of 1953, New Key to knowledge. – Organ replacesStomach lining – 2 weeks, skin, bones – 4 weeks, blood linings – 6 weeks, heart – 6months. Newly born person 8-11 months. Fruits, veg, contain polyphenols,

flavonoids,plant sterols – inherent ability to alter body’s reactions to allergens, virus etc. Case study – family Dr.

Supplements – Chromium piccolinate and biotin, Barley, fenugreek (methi), Cinnamon (Methylhydroxychalcone polymer (MHCP) – mimics insulin, licorice (Jestimadh), Brewer’s yeast, green leafy vegetables, Bottle guard, Ivy guard (Tendli), Ladies finger, grapefruit, raisins, Gymnema Sylvestra (Gurmar, Merasingi, and Madhunashin) protein in ayurvedic herb makes you lose craving for sugar and regenerate pancreatic cells, Glucomannam in Konjac Manan – water holding capacity – 200times weight in water. Nopal cactus (prickly pear cactus), bitter melon and Banaba leaf extract.

CoQ10, L-carnite, Cod liver oil, Omega 3 fatty acids. chili, buck wheat pan cake, chromium, piccolinic acid, alpha lipoic acid - Flax seeds, flax seed oil, leafy green vegetables pumpkin seeds, wheat germs, Ba-wei-wan (Chinese herb), Selenium, Vitamins C, D 3 and vitamin B 3 (regulates aging- PNC1 gene) 10-20 mg (100 mg therapeutic dose), magnesium, Raw apple cider vinegar, gum resin (vijaysar, bijasar, pitasar), Tulsi, Holy basil, ginseng, Ashwagandha, ginger, pomegranate,.

Artificial sweeteners- Aspertame, Transfats. New drugs Side effects – COX2 - Vioxx, celebrex -1B$ Avandia, Actose. SHUBH MANGAL - SAVADHAN

Diabetes

CancerCancer can be cured even in the final stages proven by Dr H.E. Sartori of Rockville, MD and many other reputed doctors --- unlike general belief. 50 patients in final stage, 94% undergone chemo, radiation. 37 survived, 13 died –autopsies showedtumor regression, pain disappeared in all within 1-3 patients. Amer. C. S Supplements - Sulphoraphen, indole 3 carbine, phenolic acid in cabbage decrease inflammation and prevents cell mutation. glucosinolates, isothiocynates. Cruciferous and vegetables from mustard family mustard, cabbage, cauliflower, collards, broccoli, bok Choy and Brussels sprouts contain phyto-chemicals, L-Carnite, Tart cherries, crane berries, Flax seeds contain lignans mimic hormones HRT, Egg plant extract (BEC5) – (invasive and non-invasive melanoma cancers, age spots), EGCG in green tea neutralizes DHFR, Button mushrooms (extract blocked breast cancer, prostate tumors) –(blocks Aromataze enzyme) Graviola acetogenin, annonacin – cured lung cancer better than Adriamycin –chemo Avastin – Chemo and Indole 3 carbine , cessium chloride. (Avemar- Fermented wheat germ extract) - American Society of Clinical Oncology, UCLA – Wonder alternative therapy.

CONCLUSION

• Neither answer to every health problem lies in an improvised medicinal pill nor solution to new disease found in a vaccine but in the inner depths of I.S.

• Illness is not natural and bacteria including super bugs, MRSA. C-difficile etc. do not develop resistance to "God's antibiotics" – Immune system.

• The health of child is determined in the womb of a mother feeding right diet and stress free conditions. We are on the doorstep of extending our healthy life expectancy by few decades!

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