Embed Size (px)
Citation preview
KNOW THE SIGNS
SAVE A LIFE
Marin County Teen Mental Health Board
Who Are We?
We are a volunteer group whose mission is to raise awareness for mental health issues and suicide among teens.
We’re not mental health professionals.
We don’t do diagnosis or treatment.
Depression
1 in 3 high school
students has a mental
health disorder.
Most don’t seek or get
treatment.
Depression is a
diagnosable disease
characterized by
altered levels of
certain brain
chemicals.Source: Amer. Psych. Assoc., Surgeon General
Depression Statistics
Depression is the most common mental health disorder in the U.S. among teens and adults.
10-15% of teenagers have some symptoms of depression at any one time.
Between 80 and 90% of people with depression—even the most serious forms—can be helped.
Source: teendepression.org and NIMH
Causes and Risk Factors of
Depression
Family history
Loss
Abuse
Bullying
Family instability
Questioning sexual
orientation
Stigma of being
LGBTQ
Traumatic event
Domestic violence
Drug abuse
Chronic illness or injury
Major life change
Peer pressure
Stress
Source: teendepression.org
Signs and Symptoms of Depression
Withdrawal from regular activities
Extreme feelings of sadness, hopelessness, worthlessness
Self hurt
Eating disorders
Change in sleeping habits
Change in eating habits
Change in energy level
Antisocial behavior
Drop in school performance
Loss of motivation
Inexplicable aches
Restlessness, irritability
Source: teendepression.org
Myth or Fact?
Depression affects more
than 19 million Americans
every year.
Fact!
Source: Mental Health America
Myth or Fact?
Most high school students
don’t think about killing
themselves.
Myth!
Source: teenscreen.org
Myth or Fact?
Approximately 68% of
adults 65 and over know
little or nothing about
depression.
Fact!
Source: National Mental Health Association
Myth or Fact?
Males have higher suicide rates than females.
Fact!
Source: AFSP
Myth or Fact?
Asking someone if they are
suicidal makes them more
suicidal.
Myth!
Source: AFSP
Suicide is a permanent solution to
a temporary problem
People who commit suicide don’t want to die.
It is often impulsive
90% of people who commit suicide suffer from a treatable mental health disorder.
Source: AFSP
Suicide Statistics Every 100 minutes, an American teenager commits
suicide.
For every suicide there are at least 25 attempts.
Suicide is the 3rd leading cause of death for people ages 15-24 after accidents and homicide.
It is the 4th leading cause of death for people ages 10-14.
Those who’ve made prior attempt more vulnerable, but means restriction is effective.
Source: AFSP
Suicide Trends
After steady declinein the 90’s, suiciderates haveincreased since2000.
2010 was the
highest rate in 15
years.
Source: AFSP
Risk Factors for Suicide
Existing mental
health disorder.
Prior attempt.
Family history.
Substance abuse.
Bullying.
Isolation.
Access to means, weapons.Source: AFSP
Warning Signs and Indicators of Suicide
Suicidal Talk
Preoccupation with death
or dying
Withdrawal from family or
friends
Making final
arrangements
Self-injury
Change in energy level
Taking excessive risks
Drop in school
performance
Increased drug, alcohol
use
Self neglect
Involvement in criminal
justice system
Expression of anger and
aggression
Acknowledge
Care
Tell
ACT
If you think you or a friend is depressed or suicidal,
get connected with a trusted adult.
Plan + Means + Opportunity
Deadly Secret or Deadly Promise
What To Do
Mental Health Hygiene
Healthy diet and regular exercise keeps
you physically fit and helps fight or
prevent a mental health disorder.
Getting enough sleep helps the body
rejuvenate after a stressful day.
Maintain good relationships with family
and friends.
Develop creative, physical or social
outlet.
Seek help when necessary. Don’t be
afraid to ask.
Importance of Kindness
Be sensitive to people’s problems; you never know what someone is going through.
One kind act or word can brighten someone’s day or even change their life forever.
Be sympathetic, empathetic.
Mental Health Resources
Family Service Agency of Marin Provides a safety net of affordable mental health services
Tel: (415) 491-5700
24-Hour Suicide Hotline: (415) 499-1100
Community Institute for Psychotherapy Offers quality, affordable counseling and psychotherapy
Tel: (415) 459-5999
Suicide Hotline (Spanish) 1-888-628-9454
Marin County Teen Mental Health Board
Contact Us:
Web: Knowthesignssavealife.blogspot.com
Email: [email protected]
Tel: (415) 272-5123
We meet at 10AM one Sunday every month
at 317 Scenic Rd. in Fairfax.
