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Nowadays, Polycystic Ovary Syndrome has become a
common problem, and people are seeking Home Remedies for
Polycystic Ovary Syndrome as it shows no side effects.
As per the statistics, more than three million women in the US
can’t get pregnant due to PCOS and this estimate is
continually increasing.
People suffering from PCOS might be a feeling hesitant to try
Home Remedies for Polycystic Ovary Syndrome (PCOS).
But, in fact, it is the best way to treat Polycystic Ovary
Syndrome (PCOS) for several reasons.
Polycystic Ovary Syndrome
Polycystic ovary syndrome is a disorder caused due to the
hormonal imbalance in women of reproductive age.
It is caused due to the high levels of androgens in the female
body. As per the experts, insulin is linked to PCOS as many
women with this condition have more insulin in their bodies.
High levels of insulin cause the ovaries to produce more male
hormones.
The primary cause of PCOS is not known. However, genetics
is considered as an essential factor as PCOS seems to run in
families.
Polycystic Ovary Syndrome can be controlled by following
some home remedies, and lifestyle changes, as; it results in
managing symptoms & reduces complications.
Home remedies for Polycystic Ovary
Syndrome
The following are the home remedies for Polycystic Ovary
Syndrome:
Cinnamon
One teaspoon of Cinnamon powder in glass of hot water and
drink daily
Individuals can also use this spice in their diet by sprinkling its
powder on cereal, yogurt, peanut butter sandwich, oatmeal,
cottage cheese, and on other foods.
Flaxseed
Flaxseed is used in combatting PCOS as it assists in
decreasing androgen levels
Mix 1 or 2 teaspoons of freshly grounded flaxseeds in glass of
water and drink daily
Additionally, include ground flaxseeds in diet habitually by
adding it to smoothies, soups, and salads.
Spearmint Tea
Spearmint helps in dealing with PCOS as it contains anti-
androgenic properties
Boil a cup of water & add one teaspoon of dried spearmint
leaves.
Put it for five to 10 minutes in simmer.
Then strain & drink it twice daily for a few weeks.
Apple Cider Vinegar
Apple cider vinegar is beneficial for PCOS as it assists in
controlling blood sugar & keeps the body from producing
more insulin.
Mix unfiltered apple cider vinegar and two teaspoons of raw in
a glass of water and drink it daily in the morning and prior to
having meals.
Fenugreek
Soak fenugreek seeds (3tsp) in water for six to eight hours.
Then, take one teaspoon of soaked seeds together with honey
in the morning on an empty stomach.
Additionally, take one teaspoon of seeds around 10 minutes
before lunch & one teaspoon before dinner.
Individuals can also use fenugreek seeds as well as leaves in
their regular diet.
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