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A good diet for hyperthyroid is very important. A proper diet can be very effective to mitigate the symptoms. This presentation can help you.
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Top 5 Foods that Might Ease Hyperthyroidism Symptoms
1. Berries
• Strawberries• Blueberries• Raspberries
Why?Antioxidants Keep the Immune System Strong
2. Cruciferous Veggies
• Broccoli• Cauliflower• Kale• Cabbage
Why?Can Decrease the Amount of Thyroid Hormone
3. Salmon
Alternative:• Vitamin D: Eggs and Mushrooms • Omega-3s: Walnuts, Olive Oil, and Flaxseed Oil
Why?• Vitamin D Works with Calcium to Prevent Bone
Loss.• Salmon also Carries A Megadose of Omega-3 Fatty
Acids that Keep you Healthy.
4. Turkey
More Item:• Beans• Nuts
Why?Protein is Important for • Energy Gain• Muscle Build up • Weight Gain
5. Yogurt
More Item:• Cheese • Milk
Why?To Prevent Osteoporosis
