Benefits of a Pregnancy

Massage

Therapeutic massages have been used for several hundreddecades to improve overall health of the body. Several otherbenefits of massages include relief in muscle tension, reductionin stress, and improvement in mental and emotional health.

Massaging techniques, such asa thai massage have been usedfor decades to relax the bodyand to relieve stress. Forcenturies, massages have beenused to improve health ofpregnant women. Massagesduring pregnancy can put anumber of positive effects onthe body. Here are some mostpronounced benefits of apregnancy massage:

Several scientific research studiesshow that pregnancy massages can behelpful in regulating hormones. Thereare a number of research studies toshow that including massages toprenatal care routine put a positiveeffect on the health of pregnantmoms. This is because of the fact thatmassages help reduce muscle fatigueand cause reduction in mentalstresses.

This in turn helps improve cardiovascular health. Additionally, it helps boosts mood, which is one of the most common problems

during pregnancy. Massages help improve dopamine and serotonin levels and cause reduction in cortisol and

norepinephrine.

One of the most common problems during pregnancy is joint inflammationor edema. There are a number of reasons behind swelling of joints.

• One of the major reasons is reduced blood circulation.Additionally, the uterus of a pregnant woman becomesvery heavy, which in turn puts pressure on main bloodvessels. Studies show that therapeutic massagesduring pregnancy help reduce fluid collection inswollen joints by stimulating soft tissues. This helpsboost the process of tissue waste removal in the lymphsystem of the body.

When you’re pregnant, whole wait ofyour uterus is on your lower back andthe pelvic floor. For this reason, mostpregnant women experience sciaticnerve pain. Your legs also becomeswollen because of muscle tension. Thiscauses pressure on the nerves nearby.Massages help address the swollennerves by causing release of muscletension. Surveys show that most womenexperience a reduction in nerve painafter massages.

Most women suffer frommood swings, especiallyduring the first trimester. Attimes, they feel very happywhile sometimes they feelgloomy and restless. This ispossibly because of nervetension. Massages duringpregnancy are very helpful inrelieving mental stress.

This in turn boosts mood and make pregnant mums

feel happy and relaxed. Additionally, massages help promote a quality sleep, which is essential for emotional health. So

pregnancy massages allow pregnant mums to enjoy a

peaceful sleep, which in turn puts a positive effect

on their mood.

When you’re pregnant, you need to remember that pregnancy is one of themost beautiful time periods of your life and it’s only you who can make itmemorable. It’s really important for you to stay healthy during pregnancyand massages can be helpful in several different ways. If you’re pregnantand want to relax, thai massage Perth can help you.