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Appreciation, the key to abundance…
Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up
Quality of Life
2
Appreciation, the key to abundance…
Sad / Unhappy Happy
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
3
Namaskar & Happy Afternoon! I am Ajit Vidyadharan, your Happiness Coach & Scaling-up Specialist from INCBYS -- “Increase Belief in Your-Self”. It is the greatest differentiator between failure and success, misery and happiness, scarcity and abundance. I guide people to scale-up (grow exponentially) the quality of their lives (personal and professional) by appropriately using Training / Consulting / Coaching / Counselling.Increase Belief in Your-Self to increase your business. Increase Belief in Your-Self to achieve your dreams and make your world Happier, Prosperous and more peaceful.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
4
What is Appreciation? Why to Appreciate? Whom to Appreciate? When to Appreciate? How to Appreciate? How much to Appreciate?
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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What is Appreciation? Gratitude, thankfulness, gratefulness,
or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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What is Appreciation? Cicero “Gratitude is not only the greatest
of the virtues but the parent of all others."
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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What is Appreciation? Appreciation is your power to transform the
–ve into the +ve instantly. When you can find something to appreciate,
it instantly lifts you up from the –ve vibes.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Appreciation/ Gratitude vs Indebtedness Both emotions occur after receiving
something. In indebtedness a person perceives that
they are under an obligation to make some repayment of compensation for the aid. It motivates avoidance.
Gratitude can motivate the recipient to seek out their benefactor and to improve their relationship with them.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Why to Appreciate? To make your life healthier, happier,
more successful, more prosperous, peaceful –
For Abundance …
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Why to Appreciate? People will forget what you
said ......... People will forget what you did ......... And people will never forget how you
made them feel ! -- David Shwartz (The magic of thinking
big)
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
Why to Appreciate?To understand others, we need to understand
our self;When we understand our thoughts, we
understand thoughts;When we understand our feelings, we
understand thoughts and feelings.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Why to Appreciate? Increased well-being Higher level of control of situations Better able to cope with challenges More likely to seek help Less likely to indulge in substance
abuse Less likely to be depressed Better and faster progress and
abundance…
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Whom to Appreciate? Appreciate all those with whom you
have a relation – personal, professional, social, …’
Appreciate even strangers for a good / kind deed!
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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When to Appreciate? Appreciate whenever you notice
something good / positive / caring / progressive …
Appreciate as soon as you can Appreciate one when others are
around
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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How to Appreciate?Appreciate self before you can appreciate others.Only a person who thinks positive can appreciate others…
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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How to Appreciate? Sincerely From the heart With a smile Make the person feel important
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
How to Appreciate?Care for others.Warm heart and cool head.Today it is just the opposite.We need more compassion and empathy.
Show that you care for them and they will care for you.
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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How to Appreciate?Use 3 A’s:- Attention Acknowledgement / Affection Appreciation
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Great Pyramids of Egypt
Taj MahalGrand CanyonPanama CanalEmpire State
BuildingSt. Peter's
BasilicaGreat Wall of
China
Appreciation, the key to abundance…
To touchTo tasteTo seeTo hearTo feelTo laughTo love
How to Appreciate? 7 Wonders of the world:-
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Ways in which we experience motivation and appreciation in Love {Gary Chapman “The Five Love Languages”}:- Touch Words Acts Gifts Time
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Ways in which we experience appreciation in business {Gary Chapman “The Five Love Languages”}:- Money – Increased Salary / Remuneration Reward – Monetary returns over and above the
regular salary Recognition – Official extra benefits eg. training
course, meet the client Public / Praise – Bring you in lime-light Titles / Importance – Higher responsibilities
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Science of happiness:-Scientists have proven that the greatest contributing factor to your happiness is how much happiness you show. Experiment:- Assess the current level of happiness.Think of the most influential person in your life, someone who did something really important for you.Write down as much as you can on why this person is so important.Call that person and read what they had written about them. Result / Analysis (speaking to the most influential person):-2-4 % increase in happiness for people who did not speak.4-19 % increase in happiness for people who did speak.The maximum spike in happiness was experienced by the people who were initially the least happy ones (who had scored lowest in the first activity on happiness level assessment).
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
23Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
Appreciation, the key to abundance…
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How much to Appreciate? As much as you can, Whenever you can, Whoever you can THE MORE YOU GIVE THE
MORE YOU GET, and it leads to abundance in your
life …
Appreciation, the key to abundance…
Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
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Learn more: Ajit Vidyadharan, Happiness Coach and Scaling-up
Specialist. (M): +91 9664966416 email: [email protected]
@incbys makeurworldhappierandwealthier.blogspot.in
Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up Quality of Life
Appreciation, the key to abundance…